Weider CM7 User's Manual
Contents
1. Q MODEL NO CM7 SERIAL NO Write serial number in the space above for reference CEM 7 M WAIT READ THIS FIRST H you find this unit to have missing or defective parts please have ready the following information listed below before calling the 800 NUMBER The ASSEMBLY MANUAL MODEL NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THE QUANTITY of each part that you need THE MODEL NUMBER of this unit can be found in the UPPER LEFT HAND or RIGHT HAND CORNER of this page The MODEL NUMBER Is a series of FOUR or FIVE NUMBERS or a NUMBER preceeded by TWO LETTERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS LIST PAGE 21 OWNER S MANUAL 9 MADE IN CANADA WEIDER is committed to providing you complete customer satisfaction If you have any questions concerning the assembly of this product or find damaged or missing parts we quarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT our CUSTOMER ASSISTANCE LINE for assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8 am 5 pm CST IMPORTANT Read all safety precautions and instructions this manual carefully before using this equipment Save this manual for future reference ESSE WEIDER SPORTS INC 21100 Erwin Street Woodland Hills CA 91367 USA PAGE 1 WEID2. CONDITIONS PAGE 17 WEIDER SPORTING GOODS 1 2 3 4 MAINTENANCE TIPS Keeping your CLIMBMASTER CM7 in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement Check all fasteners nuts and bolts and caps to see that they are always tight and fitted properly Lubricate all moving parts frequently to keep handles pulleys and pedals moving smoothly and to eliminate squeaks and excessive noise If the electronics is not functioning properly test the monitor using new batteries Most problems are the result of weak batteries when storing for extended per ods of time Painted surfaces can be cleaned with a soft cloth and mild non abrasive detergent Do not allow liquid to come in contact with the electronics monitor Your CLIMBMASTER CM7 is a dual action aerobic exerciser which means both your arms and legs are involved in the exercise This dual action exercise gives you the greatest amount of cardiovascular exercise which accelerates your heart rate very quickly Be sure to do your conditioning exercises prior to using your CLIMBMASTER 7 to get your body ready for this vigorous exercise SEE CONDITIONING GUIDE A unique feature of the CLIMBMASTER CM7 is the built in Stationary Handle Bar The Stationary Handle Bar allows you the option of working only the leg area pedals if you
3. CYLINDER MOUNTING BRACKET 8 into one of the resistance setting holes and secure with a 5 16 FLAT WASHER 31 and a TENSION KNOB 65 SEE DETAIL A L Attach the RESISTANCE CYLINDER 7 to the CYLINDER MOUNTING BRACKET 8 with a 5 16 X 1 1 2 HEX HEAD BOLT 88 and secure With a 5 6 NYLON LOCK NUT 32 SETTING RESISTANCE After the Pedals are attached to the Resistance Cylinders the resistance can be changed by unscrewing the TENSION KNOB 65 from the Pedals and moving the CYLINDER MOUNTING BRACKET 8 to another hole and re assembling the Knob The more difficult resistance hole settings are those located nearest to the Foot Plate of the Pedal and the easier resistance hole settings being those located furthest from the Foot Plate PAGE 10 WEIDER SPORTING GOODS STEPG HANDLE BAR ASSEMBLY PARTNAME 49 1 ROUND PLASTIC INSERT CAP 52 1 SQUARE PLASTIC 66 11 4 SQUARE OPEN END CAP LJ Press 1 1 4 SQUARE OPEN END CAPS 66 into the welded tubes on the sides of the MAIN FRAME 3 L Press 1 SQUARE PLASTIC CAPS 52 into the top of the HANDLE BARS 10 O Wipe a small amount of liquid dish detergent onto the top of the HANDLE BARS 10 Slide on 1 X 5 FOAM GRIPS 11 and position at the tubing ends J insert the HANDLE BARS 10 into the welded tubes on the sides of the MAIN FRAME 3 the ends t
4. GIVES AN AVERAGE CALCULATION OF CALORIES CONSUMED WITHIN THE EXERCISE PEROD CALCULATION IS BASED ON THE SPEED OF EXERCISE AND THE TOTAL WORK TIME iLLUSTRATED EXAMPLES OF OPERATING 4 SECONDS 955 SECONI 4 gg 0356 Boos T TO 8 STEPPING SPEED AN AUDIBLE SOUND SIGNAL EVERY 2 5 SECOND PERIOD c lt Lu ____ 16 WEIDER SPORTING GOODS A NOTES PUSH NORN7 BUTTON AND THE DESIRED VALUE WILL BE CHANGED AT A FASTER SPEED ONE STEP WILL BE ACCOMPANIED BY ONE SOUND SIGNAL EXCEPT WHEN THE TEMPO FUNCTION IS ACTIVATED WHEN THE SYMBOL S APPEARS ON THE LCD IT MEANS THAT THE TIMER AND TEMPO FUNCTIONS ARE STOPPED AND NEW VALUES CAN BE SET UP INTO THE ELECTRONIC READ OUT STARTING OR STOPPING THE TIMER AND TEMPO FUNCTIONS CAN BE MADE EVEN WHEN OTHER FUNCTIONS ARE RUNNING WHEN THE SYMBOL A APPEARS ON THE LCD IT DENOTES THAT THE TEMPO HAS BEEN SET UP AND READY TO START WORK HOW TO REMOVE BATTERIES 1 THE UPPER CASE OF THIS COMPUTER EASILY SEPARATES FROM THE BOTTOM CASE SIMPLY PRY IT OPEN USING A COIN SEE ILLUSTRATION 2 REPLACE THE BUTTON BATTERY ALKALINE MANGANESE BATTERY A76 AG13 OR LR44 WITH A NEW ONE 3 BE SURE THE BATTERY IS INSERTED WITH THE POSITIVE SIDE TOWARD YOU 4 REMOVING THE BATTERY WILL ERASE ALL FUNCTIONAL DATA 5 STORAGE PERIOD OF BATTERY APPROXIMATELY 1 YEAR UNDER NORMAL
5. a 1 1 2 X 3 PLASTIC INSERT CAP 48 PAGE 12 WEIDER SPORTING GOODS STEP 8 LOWER CABLE amp PULLEY ASSEMBLY PART NAME QTY 2 5 16 FLAT WASHER 5 16 NYLON LOCK NUT 5 16 X 1 1 4 CARRIAGE BOLT 5 16 JAM NUT 5 16 X 1 HEX HEAD BOLT 3 8 X 3 HEX HEAD BOLT 3 8 JAM NUT 3 8 FLAT WASHER 48 SELF TAPPING SCREW 3 8 1 0 PULLEY BUSHING Nm N IN IN IN IN JN IN C Attach a 35 CABLE 14 to the right HANDLE BAR 10 by inserting the YUS 10 loop end of the Cable into the end of Lj the Handle Bar C Using 5 16 X 1 1 4 CARRIAGE BOLT 36 bolt through the front of the HANDLE BAR 10 through the loop end of the CABLE 14 and finally on through the Handle Bar Secure with a 5 16 JAM NUT 37 CJ Fit two 3 8 1 0 PULLEY BUSHINGS 58 into the sides of a 2 T 8 PULLEY 16 Select the RIGHT CLIMBER PEDAL 5 This Pedal is the one on which the Foot Plate area extends greater to the right of the Pedal Attach the MAGNET 12 to the inside of the long section of the MAGNET BRACKET 56 C Assemble the MAGNET BRACKET 56 onto the 3 8 X 3 HEX HEAD BOLT 40 by bolting through the inside slotted hole location of this SSE Bracket Next assemble a CABLE TRAP 5 42 BRACKET 59 onto the 3 8 X 3 41 HEX HEAD BOLT 40 by bolting through the outside of this Bracket RIGHT CLIMBER PEDAL C Bring
6. 56 12 PICKUP i 40 3 DETAIL A 00 ELECTRONIC MONITOR OPERATING GUIDE 0000 FUNCTIONAL BUTTONS poooog MODE FUNCTIONS SELECTION KEY s s N TO SET UP THE VALUES OF COUNT TIMER OR TEMPO N TO SET DOWN THE VALUES OF COUNT TIMER OR TEMPO s TO START OR STOP FUNCTIONS OF TIMER AND TEMPO RESET TO RESET THE VALUE OF COUNT TIMER TEMPO OR CALORIC TO ZERO AUTO POWER ON OFF 1 POWER SOURCE WILL AUTOMATICALLY TURN ON BY PRESSING ANY BUTTON OR USING YOUR MACHINE 2 POWER WILL AUTOMATICALLY SHUT OFF WHEN YOUR MACHINE STOPS OR THE TIMER FUNCTION STOPS FOR OVER 256 SECOND THE ELECTRIC MONITOR HAS FIVE FUNCTION MODES TO HELP YOU ACHIEVE THE MOST FRON YOUR WORKOUT PLEASE READ THE OPERATING INSTRUCTIONS THOROUGHLY BEFORE USING THE MONITOR SAVE THIS GUIDE FOR FUTURE REFERENCE MONITOR FUNCTION MODES SCAN AUTOMATICALLY SCANS FUNCTIONS OF COUNT TIMER TEMPO AND CALORIES IN A REPEATING SEQUENCE COUNT COUNT ACCUMULATES THE NUMBER OF STEPS TAKEN FROM TO 9999 COUNT DOWN COUNTS BACKWARDS FROM PRESET NUMBER TO 0 TIMER COUNT MEASURES ELAPSED TIME FROM 00 00 99 59 NINETY NINE MINUTES AND FIFTY NINE SECONDS COUNT DOWN MEASURES TIME REMAINING FROM PRE SET TIME TEMPO WHEN SET ON 0 A BEEP SIGNAL WILL SOUND EACH TIME YOU STEP TO USE AS A PACER FOR YOUR WORKOUT YOU CAN ADJUST THE RATE OF BEEP FROM 0 125 SECONDS TO 9 875 SECONDS CALORIE
7. CE 4 by bolting with 5 16 X 2 CARRIAGE BOLTS 34 through the front of the Main Frame and then through the bracket of the Climber Brace PAGE 8 WEIDER SPORTING GOODS STEP 3 CLIMBER PEDAL ASSEMBLY PARTNAME ar NOTE To help you correctly identify the CLIMBER PEDALS 5 and 46 8 SELF TAPPING SCREW 2 6 the RIGHT CLIMBER PEDAL 5 s the Pedal on which the Foot Plate area extends greater off to the right of the Pedal The LEFT CLIMBER PEDAL 5 is the Pedal on which the Foot Plate area extends greater off to the left of the Pedal 53 11 2 SQUARE PLASTIC INSERT CAP 55 RUBBER BUMPER 61 11 4 SQUARE END BUSHING N _ Press 1 1 4 SQUARE END BUSHINGS 61 into the square tubing ends at the front of each CLIMBER PEDAL 5 arid 6 1 Press 1 1 2 SQUARE PLASTIC INSERT CAPS 53 into the tubing end at the rear of the CLIMBER PEDALS 6 and 6 C Apply the RUBBER BUMPER 55 under the Foot Plate of the CLIMBER PEDALS 5 and 6 using a 8 SELF TAPPING SCREW 46 C Remove the backing from the adhesive strips on the FOOT PADS 9 and attach to the Foot Plate area of the PEDALS 5 and 6 STEP 4 ATTACHING CLIMBER PEDALS Parme __ 50 1 ROUND PLASTIC COVER 162 1 RING RETAINER J n UIDECOM AAGaa J C Double check to be certain the correct Pedals are on the proper sides of the F
8. ER PEDAL 6 Assemble a 3 8 FLAT WASHER 42 onto the Bolt and secure with a 3 8 JAM NUT 41 C Bring the CABLE 14 up to the welded bracket on the back of the MAIN FRAME 3 To attach the Cable to the bracket assemble a 5 6 FLAT WASHER 31 onto a 5 16 X 1 HEX HEAD BOLT 38 and bolt through the loop of the Cable and then through the welded bracket Secure with a 5 16 NYLON LOCK NUT 32 LEFT CLIMBER PEDAL PAGE 14 WEIDER SPORTING GOODS C Attach the ELECTRONICS MONITOR BRACKET 18 to the front of the MAIN FRAME 3 using 8 SELF TAPPING SCREWS 46 to bolt through the Bracket and into the Main Frame Feed the SENSOR WIRE W REED SWITCH 68 protruding from the hole location on the MAIN FRAME 3 up through the bottom of the ELECTRONICS MONITOR BRACKET 18 inset the Wire into the ELECTRONICS MONITOR 17 and snap the Monitor into the Bracket After assembly is completed pass the Magnet Assembly on the Right Climber Pedal by the Pick up The Pick up is located on the lower back of the Main Frame If the Electronics fails to count adjustment of the MAGNET BRACKET 56 may be necessary The MAGNET 12 should be located a minimum of 1 8 from the Pick up as it passes by The previously untightened BOLT 40 wil allow for adjustment of the MAGNET 12 on the MAGNET BRACKET 56 The BRACKET 56 may be adjusted either forward rearward SEE DETAIL A ADJUST
9. ER SPORTING GOODS TABLE CONTENTS Table of Contents 1 Important Safety Precautions 1 amp 2 Introduction 2 Unit Illustration 2 Assembly Steps 6 14 Maintenance Tips 17 Parts EISE uy qu u UPS S AE qeu ma 3 4 Conditioning Guidelines 18 amp 19 Ordering Parts urus cares susica Tur ULP Edw 5 Electronic Monitor Operating Guide 15 amp 16 How To Remove Batteries 16 IMPORTANT SAFETY PRECAUTIONS WARN IN G To reduce the risk of serious injury read the important safety precautions before using this equipment Read all instructions in this manual before using this equipment Use this equipment only as described in this Owner s Guide Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately Keep hands away from moving parts other than the designated handles Keep small children away from this equipment during use WARN IN G Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Weider assumes no responsibility for pers
10. F51 AA 8220 F51 AA 8001 F51 AA 8145 F51 DIAGRAM ORDERING NO 56 MAGNET BRACKET 1 C6810 F51 F51 58 3 8 LD PULLEY BUSHING 4 HH 5450 F51 59 CABLE TRAP BRACKET 2 C6811 F51 F51 60 RUBBER FEET 4 AA 8169 F51 61 1 1 4 SQUARE END BUSHING 4 AA 8203 F51 x 62 1 RING RETAINER MEL HH 5423 F51 63 5 8 RING RETAINER HH 5422 F51 64 5 8 LD X 1 1 4 FLAIR END BUSHING AA 8229 F51 65 TENSION KNOB HH 5400 F51 66 1 1 4 SQUARE OPEN END CAP AA 8227 F51 1 2 X 1 2 SPACER BUSHING 3 8 I D 5346 51 SENSOR WIRE W REED SWITCH HH 5472 F51 CLIMBMASTER MAST DECAL HARDWARE BOLTS amp NUTS DE 4307 F51 C5760 F51 F51 HARDWARE BAG PLASTICS C5761 F51 F51 ASSEMBLY MANUAL CNN 1218 F51 iQ TRAINING MANUAL 1219 51 II PAGE WEIDER SPORTING GOODS ORDERING PARTS Weider is dedicated to insure that each product is manufactured to the highest standards and that this product reaches the customer in the best possible condition In the event that you find any problem in workmanship or missing parts please call our toll free product service number 1 800 225 0653 Weider provides replacement parts at no charge to the customer for one year if it is determined that the part was defective from the manuf
11. LT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 7096 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN 127 155 BEATS MIN 133 162 132 160 130 158 129 156 127 155 145 131 159 125 153 117 142 180 120 146 115 140 85 nsa ias During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A six second count is used because your heart rate will drop rapidly after you stop exercisin
12. RT NAME 1 30 5 16 3 3 4 HEX HEAD BOLT 31 5 16 FLAT WASHER 32 5 16 NYLON LOCK NUT 60 RUBBER FEET A N IN IN 60 60 gt NOTE The RUBBER FEET 60 have a large solid bottom This is the side of the foot that is assembled toward the floor 1 Assemble the RUBBER FEET 60 to the tubing ends of the BASE 1 and the FRONT BASE 2 1 Assemble the BASE 1 to the FRONT BASE 2 by first assembling 5 16 FLAT WASHERS 31 onto two 5 16 X 3 3 4 HEX HEAD BOLTS 30 and bolting through the Front Base and then through the bracket of the Base Secure with 5 16 NYLON LOCK NUTS 32 PAGE 7 WEIDER SPORTING GOODS STEP 2 FRAME ASSEMBLY PARTNAME 32 5 16 NYLON LOCK NUT 33 5 16 X2 HEX HEAD BOLT 34 5 6 X2 CARRIAGE BOLT Attach the CLIMBER BRACE 4 to the BASE T 1 at the hole locations at the cross tube using two 5 16 X 2 HEX HEAD BOLTS 33 and bolting up through the bottom of the Base T and then through the bracket of the Climber Brace Secure with 5 16 NYLON LOCK NUTS 32 Assemble the MAIN FRAME 3 to the BASE T 1 at the front hole locations using 5 16 X 2 HEX HEAD BOLTS 33 and bolting up through the bottom of the Base T and then through the bracket of the Main Frame Fasten with 5 16 NYLON LOCK NUTS 32 Assemble the MAIN FRAME 3 to the CLIMBER BRA
13. acturer or if any part is missing from the original un opened carton if it becomes necessary to order replacement parts the following action and information is required T Your Owner s I D card must be returned to us to verify the product you have purchased your name address and the date of your purchase No charge replacement parts will not be sent without this Information on file with our Parts Department 2 Parts may be ordered using the parts order card which Is Included with this product or by calling our product service number 1 800 225 0653 5 Before ordering parts by phone have ready the following information to expedite your order a Name of the product CLIMBMASTER b Model number of product CM7 c Serial number of the product located on a decal on the frame See drawing on front cover for the location of this decal d Ordering number of part See Parts List page e Description of the part from the Parts List page f Country of manufacturer See cover The same information is required when placing your order by mail If you need parts or assistance do not return this product to the store simply contact Weider Customer Assistance at 1 800 225 0653 Monday Friday 8 a m 5 p m CST All parts and service inquiries should be directed to Weider Sporting Goods Parts Service Department 900 West St John Street Olney Illinois 62450 PAGE 6 WEIDER SPORTING GOODS STEP 1 BASE FRAME ASSEMBLY PA
14. choose To begin exercising on your CLIMBMASTER CMT press the right pedal down to the lowest position and place your right foot on the pedal while holding to the Stationary Handle Bar Place your left foot on the raised left pedal Once you are positioned correctly on the unit you can transfer your hands to the upper Handle Bars ALWAYS USE THE STATIONARY HANDLE BAR TO HOLD ONTO AS YOU ARE GETTING ON OR GETTING OFF THE CLIMBMASTER CM7 To exercise alternately press the right and left pedal down with a smooth rhythmic motion The CLIMBMASTER CM7 has a unique integrated handle and step mechanism that synchronizes your arms and legs This synchronization makes the exercise smoother and allows you to transfer work between the arms and legs You can emphasis the muscles of the upper legs by keeping your feet flat on the pedals as you step or rise on your toes to focus on the calf muscles Stand erect as you exercise or lean forward slightly always Keeping your back straight to avoid injury For the best aerobic workout exercise physiologists recommend taking relatively short rapid steps at low resistance CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSU
15. g Add a 0 to the result to find your heart rate Compare your heart rate to your Training Zone If your heart rate is too low increase your level of exertion If your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes I EXERCISE FREQUENCY To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward y
16. he welded Handle Bar with 1 ROUND PLASTIC INSERT CAPS 49 0 Wipe small amount of liquid dish detergent onto the ends of the welded Handle Bar Slide on 1 X 5 FOAM GRIPS 11 and position at the tubing ends D Remove the CLIMBMASTER MAST DECAL 70 from the backing sheet and affix to the front of the MAIN FRAME 3 PAGE 11 WEIDER SPORTING GOODS STEP 7 UPPER CABLE amp PULLEY ASSEMBLY SS PART NAME am 5 16 FLAT WASHER 5 16 NYLON LOCK NUT 5 16 X 2 CARRIAGE BOLT 3 8 JAM NUT 3 8 X 2 3 4 CARRIAGE BOLT 11 2 X 3 PLASTIC INSERT CAP 1 2 X 1 2 SPACER BUSHING a IN IN IN Assemble a 4 1 2 PULLEY 15 to the top of the MAIN FRAME 3 using 3 8 X 2 3 4 CARRIAGE BOLT 43 and bolting through the front of the Main Frame and then through the Pulley Secure with 3 8 JAM NUT 41 0 Attach the HANDLE BAR CABLE 13 to the PULLEY 15 and the HANDLE BARS 10 by first placing the Cable into the Pulley DETAIL OF CABLE ASSEMBLY C Assemble the ends of the CABLE 13 to the HANDLE BARS 10 using 56 X 2 CARRIAGE BOLTS 34 and bolting through the front of the Handle Bars 1 Assemble a 1 2 X 1 2 SPACER BUSHING 67 onto the bolt end Next assemble on the loop end of the Cable and then a 546 FLAT WASHER 31 Secure with 5 16 NYLON LOCK NUTS 32 0 Cap the top of the MAIN FRAME 3 with
17. onal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS PAGE 2 WEIDER SPORTING GOODS INTRODUCTION Thank you for selecting the CLIMBMASTER CM7 climber stepper The CLIMBMASTER CM7 blends advanced engineering with innovative design to provide you with an effective low impact cardiovascular workout in the comfort and privacy of your home To make your exercise more enjoyable the CLIMBMASTER CM7 gives you such features as a multi function electronic monitor and easy resistance adjustment and moving handle bars to include upper body exercise in your workout RIGHT SIDE LEFT SIDE STATIONARY HANDLE BAR FRONT BACK IMPORTANT SAFETY PRECAUTIONS 1 Position the climber stepper on a level surface The Electronic monitor must be out of direct sunlight or the LCD display may be damaged 2 Make sure that all the parts are tightened securely before each use 3 Wear appropriate workout attire including running or aerobic shoes when using the climber stepper 4 Always hold the handlebars when exercising on the climber stepper 5 Keep small children away from the climber stepper during use 6 Do not touch the resistance cylinder after exercising The cylinders may reach high temperatures during use 7 Use the climber stepper only as described in this manual WARNING Before beginning this or any exercise program consult your physician This is especially important for indi
18. our toe as far as possible hold for 15 counts then relax Repeat three times for both legs s s INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times stretches driceps Hi uscie TOE TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times s nes Hamstrings Back of Knees Back QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring you heel as close to your buttocks as possible Hold for 15 counts Repeat Quadriceps uscies CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further stretching of the Achilles tendons slightly bend back leg as well I stretches calves Achilles Tendons and
19. rame and then press the Pedals onto the Pivot Tube on the CLIMBER BRACE 4 OUTSIDE INSIDE DETAIL RETAINER RING C Press on 1 RING RETAINERS 62 onto the Pivot Tube The teeth of the Ring Retainer must be placed so that they face the outside of the Tube SEE DETAIL Push the Ring Retainer all the way to the Pedal forcing it snugly against the Plastic Bushing in the Pedal Cl Cap the ends of the Pivot Tube wih i ROUND PLASTIC COVER CAPS 50 PAGE 9 WEIDER SPORTING GOODS STEPS SHOCK ASSEMBLY 5 16 FLAT WASHER 5 16 NYLON LOCK NUT 5 16 X 1 1 2 HEX HEAD BOLT 5 8 ROUND PLASTIC COVER CAP L Slide 5 8 1 0 X 1 1 4 FLAIR END BUSHINGS 64 with the flair end positioned toward the CLIMBER BRACE 4 all the way onto both sides of the Support Tube Slide two more 5 8 X 1 1 4 Flair End Bushings onto the Support Tube with the flair end away from the Climber Brace 5 8 RING RETAINER 5 8 1 0 X 1 1 4 FLAIR END BUSHING L Assemble the RESISTANCE CYLINDER 7 onto the Support Tube TENSION KNOB g Press on a 5 8 RING RETAINER 63 making sure SUPPORT the teeth face the outside of the TUBE Support Tube and the Ring is seated 51 63 firmly against the 64 Resistance Cylinder 64 9 6 L Cap the ends of di lt the Support Tube with 5 8 ROUND PLASTIC COVER CAPS 51 4 O Place the
20. the CABLE 14 down from the RIGHT HANDLE BAR 10 and fit into the PULLEY 16 Assemble the Pulley onto the BOLT 40 Bolt the entire assembly through the inside of the RIGHT CLIMBER PEDAL 5 Assemble 3 8 FLAT WASHER 42 onto the bolt Tighten only finger tight with a 3 8 JAM NUT 41 for later adjustment during the electronics assembly L Bring the CABLE 14 up to the welded bracket located on the back of the MAIN FRAME 3 To attach the Cable to the bracket assemble a 5 16 FLAT WASHER 31 onto a 5 16 X 1 HEX HEAD BOLT 38 bolt through the loop of Cable and then through the welded bracket on the Main Frame Fasten with a 546 NYLON LOCK NUT 32 PAGE 13 WEIDER SPORTING GOODS C Attach a 35 CABLE 14 to the left HANDLE BAR 10 by inserting the loop end of the Cable into the end of the Handle Bar Using 5 6 X 1 1 4 CARRIAGE BOLT 36 boit through the front of the HANDLE BAR 10 through the loop end of the CABLE 14 and f nally on through the Handle Bar Secure 10 36 with a 5 16 JAM NUT 37 C Fit two 3 8 1 0 PULLEY BUSHINGS 58 info the sides of a 2 7 8 PULLEY 16 Assemble a CABLE TRAP BRACKET 59 onto a 3 8 X 3 HEX HEAD BOLT 40 by bolting through the outside of the Bracket 2 Bring the CABLE 14 down from the LEFT HANDLE BAR 10 and fit into the PULLEY 16 Assemble the Pulley to the BOLT 40 Bolt this entire assembly through the inside of the LEFT CLIMB
21. viduals over the age of 35 or persons with pre existing health problems Read all instructions before using Welder assumes no responsibility for personal Injury or property damage sustained by or through the use of this Weider product EN CM7 PART LIST DIAGRAM NO PARTNAME I No 1 BASE T 4110 51 51 2 FRONT BASE ls 1 4111 51 51 3 MAIN FRAME 1 C4112 F51 F51 4 CLIMBER BRACE 1 4113 51 51 5 CLIMBER PEDAL RIGHT 1 4114 51 51 6 CLIMBER PEDAL LEFT Op 4115 51 51 7 RESISTANCE CYLINDER 2 22 0003 51 8 CYLINDER MOUNTING BRACKET 2 C6930 E27 F51 9 FOOT PAD i AA 8228 F51 10 HANDLE BAR 2 C6271 F51 F51 11 FOAM GRIP 2 0417 05 451 12 MAGNET HH 5352 F51 13 CABLE HANDLE BAR 37 1 2 6642 51 51 CABLE PEDAL 35 C6643 F51 F51 PULLEY 41 2 8122 51 PULLEY 27 8 8185 51 ELECTRONICS MONITOR gt 5 16 X 3 3 4 HEX HEAD BOLT 5 16 FLAT WASHER 5 16 NYLON LOCK NUT 5 16 X 2 HEX HEAD BOLT 5 16 X 2 CARRIAGE BOLT HH 5311 F51 5 16 X 1 1 2 HEX HEAD BOLT HH 5312 F51 5 16 X 1 1 4 CARRIAGE BOLT HH 5477 F51 5 16 JAM NUT HH 5446 F51 5 16 X 1 HEX HEAD BOLT HH 5332 F51 3 8 X 3 HEX HEAD BOLT HH 5059 F51 3 8 JAM NUT HH 5356 F51 AA 8130 F51 AA 8005 F51 HH 5348 F51 HH 5357
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