Weider BS360 User's Manual
Contents
1. Body Shop 360 with butterfly extension Model BS 360 22 Exercise Front Deltold Raises Position of machine Vertical A Stand erect with feet on end of backboard facing the machine a B Grasp rowing arms keeping back and arms straight C While inhaling raise arms upward until they are shoulder height 0 While exhaling lower arms to starting position F ote To maximize benefit keep back straight and shoulders iled back while performing exercise 2velops Front of shoulders and upper back Exercise Reverse Arm Ralses Position of machine Vertical A Stand on backboard facing away from machine B With knees bent grasp rowing arms C Keeping arms straight exhale as you push arms up and back as far as possible D Inhale as you tower back to starting position ote Though standing at 45 concentrate on keeping back aight without an arch velops Rear part of shoulders triceps Exercise Bicep Curt Position of machine Vertical A Kneel on backboard facing away from the machine with back resting against seat Grasp rowing arms with an underhand grip C while exhaling curt arms keeping elbows at walst until hands reach chest height then raise elbows up and continue to curl until hands reach chin D Inhale and return to starting position te To maximize benefit and minimize chances of lower ck injury Concentrate on keeping back straight and arms as se to body as pos2. rowing arms on hips and keep them there throughout exercises D While exhaling push with your fegs until you are standing erect E while inhaling squat back down Into starting position ite Increased emphasis to the upper body can be achieved th hack squats which can be performed by keeping arms tended throughout movement Remember to keep back aight over toes throughout the movement velops Legs thighs buttocks back Exercise Calf Raises Position of machine Vertical A Stand on bench facing the machine 8 Grasp rowing arms with an overhand grip C Inhale as you raise up on your toes D Exhale and lower to starting position velops Calf muscies BODY SHOP 360 Model 8536 With Butterfly Extension PARTS ust Dody shop 360 With Dutteriby Extension Assembly instructions o gt IMPORTANTI Read all Instructions carefully before beginning assembly Your Body Shop 360 ls packaged partially assembied Final assembly Is easily completed 1 Remove Body Shop from carton Do not throw carton away until assembly Is complete and all parts are accounted for 2 Attach Square Rubber Caps 2 and Open Ended Rubber Caps 33 to Dody Shop Frame 1A 3 Insert the Foot Rest Shaft Si through the Shaft Tube and silde the Foot Rests a on elther side Attach the Washer and Nuts 7 and tighten 4 Attach Bench L Bar 81 to the front of the Body Shop by inserting the protruding arm Into
3. sible velops Biceps upper back 16 Exercise Situps Position of machine Horizontal A Sit on rowing seat strapping your feet into foot pedals and locking seat into position where your knees are slightly bent B Place your hands loosely over chest C While inhaling lower yourself back as far as you can go without releasing tension on the stomach D While exhaling contract your stomach muscles causing you to curl back up to starting position Note To maximize effect on the stomach area and while minimizing chance of injury to lower back you should keep stomach contracted throughout exercise Develops Abdominal area Due to Individual health differences Weslo cannot guarantee exercise safety and effectiveness 20 3 Exercise Tricep Extension Position of machine Vertical A Sit on backboard facing the machine with feet on either side of machine B While keeping back flat lean forward and grasp rowing arms with an overhand grip c While exhaling extend arms until straight O While inhaling lower arms to starting position ote To maximize benefit keep elbows In as close as ossible Also remember to keep back straight to minimize vance of lower back pain avelops Triceps and shoulders Exercise Squats Hack Squats Position of machine Vertical A Stand on backboard facing away from machine B Squat down and grasp rowing arms with an over grip C Position
4. the Body Shop frame tube and tightening the Thumb Screw 11 5 Remove the Bolt 9 from the Chrome Rowing Bar 14 ang silde the Rowing Seat 12 on 6 Attach the T Frame support Mar 171 underneath the Chrome Rowing Bar 14 and screw In the Bolt 14A 7 Push the Rowing Seat all the way back on the Chrome Rowing Bar Insert the Chrome Rowing Bar and T Frame Support Bar Into the Chrome Bar Bracket 119 and the frame tube respectively Replace the Bolt 9 on the Chrome Rowing Bar 0 Silde the Bench 10 onto the Bench L Bar 8 9 Make sure all nuts ang boits have been tightened before using the Body Snop For proper exercise form training program guidelines and directions for use in the Butterfly Extension Mode see the Owners Manual Replacement parts may be ordered quickly and easily fror the Wesio Factory offices If you need to order parts pleas call Weslo Customer Service toll free at 800 824 3109 or Canada 800 824 8949 during regular business hours 8 a n to 5 p m Mountain Standard Time COPYRIGHT 1905 WESLO INC
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