Weider B101 User's Manual
Contents
1. 7 B101 ASSEMBLY INSTRUCTIONS REPLACEMENT PARTS WEIDER HEALTH AND FITNESS 21100 ERWIN ST WOODLAND HILLS CA U S A 91367 TABLE OF CONTENTS SS l a gt 15 cE a gD Ee m sss PARTS LIST ASSEMBLY INSTRUCTIONS STEP 1 FRAME ASSEMBLY STEP 2 BACKREST amp SEAT PREPARATION STEP 3 ADJ UPRIGHTS STEP 4 BACKREST AND SEAT STEP 5 REPLACEMENT OF SHORT ANGLE IRON STEP 6 LEG CURL ASSEMBLY Cd STEP 7 COLLAR USE STEP 8 ARM CURL ASSEMBLY STEP 9 COMPLETED BENCH DECAL LOCATION 6 STEP 10 5 ASSEMBLY 6 NG MAST MBLY 6 7 REPAIR PARTS AND SERVICE 7 101 5 LIST ORDERING O 2 O PART NAME 1 212 22 5B 0396 k 2 BASE FRAME C 1 SB 0395 2023 MAIN 212 5 03982 s x __ 6 BACKREST 212 j SB 039 7 SEAT 78 LONG ANGLE IRIN _ Jj 2 68 0403 9 SHORT ANGLE IRON 2 58 0404 SEAT ADJ T 1 211 ADJ UPRIGHT 1 2 8658 0442 7412 PAD 1422 SB 046 212 FOAM 124 812 0408 7215 mast 11 1 58 048 x 20 CURL BAR 1121 868 0415 22221 PLASTIC GRIPS 2 612 0435 2 22221 LAT BAR 11 1 1 SB 0444 2 22 FOAM GRIP 12241 805 047 2 22 ARM CURL 121 SB 042 2 22225 ARM CURL SUPPORT 11 SB 0413 2226 ASSEMBLED W2. ARM CURL PAD 2 612 6155 2 een wey n il a S a oe lk l sq HARDWARE 212 12 5803___ 1222 803 34 0 3 8 16 X 1 1 2 HEX HEAD BOLT 2222 5068 D BUSHING PULLEYS _ _ 2 529 3 8 16 X 3 HEX HEAD BOLT 2 509 EYELET BOLT 11 528 4 G 1 4 20 LOCK NUT 2 HH 501 1 4 20 HEX NUT _ j 1 HH 5028 27 5 16 20 X 2 1 2 HEX HEAD BOLT 6 HH 5015 2 kK 5 16 20 X 2 1 4 HEX HEAD BOLT 1 5035 22 mM 5 16 20 LOCK NUT _ 7 HH 5021 N 1 4 20 X 3 4 MACHINE SCREW 11 HH 5022 COLLAR W SET SCREW 2 HH 5185 EYELET PIN 1 ww 7005_ _ 401 S HOK o_o o O 1 94 700 __ R O 1 l 70152 0 68 BARBELL LOCKING PIN 2 7023_____ T SMALL LOCKING PIN _ _ 3 Wwq 7016 x 1 ROUND PLASTIC 5 AA805 w 3 4 ROUND PLASTIC __ 5 8004 X 3 4 ROUND COVER yY 2 SQUARE PLASTIC CAP 8002 2 13 4 SQUARE PLASTIC 2 006 12222 1 INSTRUCTION MANUAL 1 NN 1063 0 cree eee ce ee a ee T ee eh ee oe et ee ASSEMBLY INSTRUCTIONS BEFORE STARTING REMOVE ALL PIECES FROM THE BOX AND PACKING AND LAY THEM OUT ON A CLEAN SURFACE CHECK THE PARTS LIST ON PAGE 2 TO VERIFY THAT YOU HAVE ALL THE PIECES THE DIAGRAM ON PAGE 1 WILL A
3. ELL LOCKING PINS S are used to lock the Barbell onto the Uprights while loading free weights onto bar LOCKING PIN U is used to lock the Leg Curl to the Main Frame STEP 10 MAST ASSEMBLY 10A First assemble BUSHINGS D into PULLEYS A Thread CABLE W 2 S HOOKS 16 through top bracket of MAST 15 Insert assembled Pulley into top bracket with CABLE 16 lying on top of PULLEY A Secure with HEX HEAD BOLT B and LOCK NUT C Assemble second PULLEY A into lower brackets of MAST 15 trapping CABLE W 1 S HOOK 17 behind Pulley Secure ie HEX HEAD BOLT B and LOCK U Lat Bar and Pull Down Bar Insert ROUND PLASTIC CAPS V into ends of LAT BAR 22 and assemble FOAM GRIPS 23 Assemble PLASTIC GRIPS 21 onto CURL BAR 20 USING MAST ASSEMBLY STEP 1 ROWING AND CURLS Insert Mast Assembly into MAIN FRAME 3 Connect S Hook on LONG CABLE 16 into EYELET BOLT F Connect other end of CABLE 16 to CABLE 17 and then to CURL 20 With this configuration Rowing and Curling Exercises may be performed Free weights can be loaded on either or both the weight pin or Pad Bar STEP 2 LAT PULL DOWNS To do Lat Work either sitting of standing connect LAT BAR 22 directly to top end of CABLE 16 Do not use lower CABLE 17 Load weight on either the weight pin of the pad bar STEP 3 USING CHAIN CHAIN R and S HOOK Q can be used in conj
4. KING PINS are used to adjust the height of ADJ UPRIGHTS 11 The BACK REST ADJ BAR 14 is used to adjust the eight of the ADJ UPRIGHTS 11 and the height of the BACKREST 6 but is not used in conjunction with th LOCKING PINS STEP 4 BACKREST AND SEAT To aid in this assembly slide BACKREST ADJ BAR 14 into any of the hole patterns the UPRIGHT 1 Low r BACKREST 6 and SEAT 7 assembly to MAIN FRAME 3 Slide attached SHORT ANGLE JRON 9 over pivot rod on MAIN FRAME 3 and place SEAT ADJ T 10 through slot on MAIN FRAME 3 MACHINE SCREW N and LOCK NUT G are placed in the last hole of SEAT ADJ T 10 to prevent the Seat Adj from leaving the slot in the Main Frame STEP 5 REPLACEMENT OF SHORT ANGLE IRON To aid in this err EYELET PIN P should be placed so that the highest possible position of the seat is achieved Slide SHORT ANGLE IRON 9 over pivot rod on MAIN FRAME 3 and pivot rod on SEAT ADJ T 10 Replace 2 MACHINE SCREWS N that were removed in Step 2 STEP 6 LEG CURL ASSEMBLY Position LEG CURL 5 between brackets on Main Frame Se with HEX HEAD BOLT B and LOCK NUT C DO NOT OVERTIGHTEN The LEG CURL 5 must be able to swing free Repeat the following instruc tions until leg curl parts are in place First slide PAD BAR 12 thru proper hole in LEG CURL 5 until equal amounts of pad bar are on both sides Slide FOAM
5. LSO BE HELPFUL THE DIAGRAM ON PAGE 1 DOES NOT INCLUDE SPECIALTY ITEMS CHECK THE PARTS GO TO THE DIAGRAMS IN STEP 8 AND STEP 10 PARTS LISTED IN THE PARTS LIST PRECEEDED BY AN MAY BE PACKED PREASSEMBLED FROM THE FACTORY TOOLS NEEDED FLAT HEAD SCREWDRIVER ADJUSTABLE WRENCH PLIERS HAMMER STEP 1 FRAME ASSEMBLY First insert SQUARE PLASTIC CAPS Y into bottom of UPRIGHTS 1 Align bolt holes of BASE FRAME 2 with bolt holes on bottom end of UPRIGHTS 1 and secure with HEX HEAD BOLTS J and LOCK NUTS M Bolts should be finger tightened only at this point Attach U FRAME 4 to UPRIGHTS 1 by align ing bolt holes of U FRAME 4 with holes in center of UPRIGHTS 1 Secure with HEX HEAD BOLTS J and LOCK NUTS Align bolt holes of U FRAME 4 and MAIN FRAME 3 while aligning MAIN FRAME 3 with bracket on BASE FRAME 2 Secure MAIN FRAME 3 with 2 HEX HEAD BOLTS J and 2 LOCK NUTS M Secure 701 MAIN FRAME 3 to BASE FRAME 2 by using LT K and LOCK NUT STEP 2 BACKREST amp SEAT PREPARATION The BACKREST 6 and SEAT 7 are shipped preassembled Turn this assembly over to expose work area Remove 2 MACHINE SCREWS N from SEAT 7 and then remove SMALL ANGLE IRON 9 5 3 ADJUSTABLE UPRIGHTS Assemble PLASTIC CAP W and COVER CAP 52 into BACKREST ADJ BAR 14 Slide ADJ UPRIGHTS 11 into UPRIGHTS 1 LOC
6. PAD 13 onto each end of PAD BAR 12 A small amount of liquid dish detergent may be an aid in this operation and also provides an adhesive substance to help hold the pads in place Insert ROUND PLASTIC W into each end of PAD BAR 12 Insert SQUARE PLASTIC CAP Y into end of LEG CURL 5 Insert ROUND PLASTIC CAP V into weight pin Install HEX NUT H onto EYELET BOLT F and tighten Assembly is then inserted thru one of the two holes provided on the top of LEG CURL 5 HEX NUT 6 is tigh tened onto assembly to secure it into place STEP 7 COLLAR USE Enclosed with you bench are 2 COLLARS 0 with set screws These collars are used when weights are loaded onto top PAD BAR 12 In order to use the pad bar in this manner the foam pads must first be removed The PAD BAR 12 is posi oS tioned equally in LEG CURL 5 and one COLLAR 0 is placed on each side of PAD BAR lt P Slide them as close to leg curl as possible and then tighten Weights can now be loaded onto bar STEP 8 ARM CURL ASSEMBLY Assemble ARM CURL PAD 24 to ARM CURL SUPPORT 25 using 2 MACHINE SCREWS N which are pre assembled into pad To use Arm Curl remove SQUARE PLASTIC CAP from MAIN FRAME 3 and insert ARM CURL SUP PORT 25 Adjust to desired height by in serting SMALL LOCKING PIN T into appropriate hole and allowing it to rest on top of frame STEP 9 COMPLETED BENCH The BARB
7. TION WHEN ORDERING PARTS MODEL NO NAME OF PART ORDERING NUMBER WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM IT IS ADVISABLE TO HAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM FOR YOUR OWN SAFETY DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ATTENDANCE TRAIN WITH A PARTNER 1 1S RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT A TRAINING PARTNER IN ATTENDANCE SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED 7
8. unction with CURL BAR 20 and the ARM CURL ASSEMBLY to do curling exercises It can also be used with LAT BAR 22 USING DIP BARS STEP 4 Remove Adj Uprights from Upright tubes Slide RIGHT DIP BAR 18 and LEFT DIP BAR 19 into Uprights using LOCKING PINS T to secure them Handles of Dip Bars will be positioned to the inside of the Uprights Exercises may be performed from the front of the Uprigts by stradeling the bench It is recommended that if doing exercises weight should be added to the front of the bench to insure the bench will not tip backward This can be achieved by loading free weights onto the pad bar or weight pin or simply laying a weighted barbelll across the seat We suggest loading on at least 50 pounds of weights or more depending on the person s weight and type of workout REPAIR PARTS AND SERVICE ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS PARTS SERVICE DEPT 900 WEST ST JOHN ST OLNEY ILL 62450 WHEN ORDERING PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT IF YOU FIND THIS PRODUCT TO HAVE EITHER A DEFECTIVE PART OR A MISSING PART WRITE THE ABOVE ADDRESS OR PHONE CUSTOMER SERVICE AT 1 800 225 0653 ALWAYS INCLUDE THE FOLLOWING INFORMA
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