Weider AB SHAPER 28075 User's Manual
Contents
1. starting posi tion Perform 10 to 15 rep etitions How to Use the AB SHAPER The AB pm SHAPER offers a variety Abdominals of exercises that shape your Oblique upper abdomi Abdominals nals oblique abdominals Lower and lower Abdominals abdominals The pho tographs in this manual show the correct form for each exercise If desired attach this manual to the wall for reference The exercises in this manual are divided into four groups Beginning Intermediate Advanced and Expert Start with the beginning exercises and progress at your own pace Be careful not to overdo it during the first few weeks of your exercise program It is better to increase the number of repetitions you do than to advance to more difficult exercises too quickly The intensity of each exercise can be varied by changing the position of your hands on the AB SHAPER handles The lower your hands are positioned the more difficult the exercise will be To get the most from your exercise proper form is important As you perform each repetition use your abdominal muscles to pull yourself up allowing the AB SHAPER to roll with you Do not press or pull the handles together Keep your head on the headrest and the small of your back on the exercise mat If necessary raise your hips slightly Always begin and end each workout with a few minutes of stretching Remember to keep plenty of water nearby as you exercise and drink periodically2. SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 131082 F02065 C R0796A Printed in USA 1996 Sears Roebuck and Co
3. aerobic exercise and a proper diet the AB SHAPER will help you to look better feel better and enjoy the benefits of better fitness Before you use the WEIDER AB SHAPER please read this manual carefully In addition be sure to view the included videocassette If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 asm until 7 pam Central Time excluding e holidays To help us assist you quickly please noie the product model number before calling the model nur bef is 831 280752 Jura Pn Setting Up the AB SHAPER AC The AB SHAPER is shipped in the compact storage position No assembly is necessary Follow the simple steps below to set up the AB SHAPER 1 Lay the exercise mat flat Raise one of the handles as shown 2 Continue to raise the han die until the locking pin snaps into the pin groove Raise the other handle in the same way 2 ia Ctower abdom Beginning Exercises Be sure to stretch for a few minutes before you begin 1 Basie Crunch This exercise targets the upper abdom inals Lie on the exercise mat and bend your knees as shown Place your hands near the upper ends of the handles Curl up to about a 45 angle and then lower yourself to the starting position This completes one rep etition Perform 10 to 15 repetitions 2 Basic Crunch with Raised Feet This exercise focuse
4. SEARS Model No 831 280752 HELPLINE 1 800 736 6879 OY as e C Nye Patent Pending CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Use the AB SHAPER only as gescebed in this manual As you exercise keep the small of your back on the exercise mat it may be necessary to raise NM hips Slightly Keep your head on the headrest as you exercise If you feel faint dizzy or short of breath at any time during exercise stop immediately and begin cooling down Read all instructions before yau use the AB SHAPER Before you begin this or any exer cise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems SEARS assumes no responsibility for personal injury of property damage sus tained by or through the use of this product fore You Begin Congratulations for purchasing the innovative WEIDER AB SHAPER The AB SHAPER is designed to shapc your upper abs obliques and lower abs to give you a firm flat stomach in only minutes a day The unique AB SHAPER supports your head and neck as you exer cise and helps you maintain correct form for maximum results Used as part of a fitness program that includes regular
5. or 15 counts Repeat 3 times for each leg Storage and Maintenance Part List Exploded Drawing The instructions on the opposite side of this manual KeyNo Qty PartNo Description show how the AB SHAPER is used When you are not 1 1 130680 Right Handle using the AB SHAPER it can be folded and stored 2 2 122794 1 4 x 1 75 Screw under a bed The AB SHAPER will even fit into the 3 4 130394 88 x 9 16 Screw trunk of your car for easy transport Follow the instruc 4 1 130681 Left Handle tions below to fold the AB SHAPER to the storage posi 5 2 130676 Spring tion 6 2 130229 1 Round Cap 7 2 130677 Sleeve 1 Hold one of 8 2 130679 1 4 x 1 1 4 Pin the handles 9 1 130105 Frame with one hand 10 1 130235 Exercise Mat Headrest and hold the lk 4 130205 Foam Grip frame with the 1 131082 User s Manual other hand 1 130381 Training Videocassette Firmly pull back the ae x y handle Note indicates a non illustrated part Specifications are subject to change without notice To order replace z ment parts see the back cover of this manual Qi Rotate the handle down 5038 Rojate the Sather handle down in the same way The AB SHAPER can be wiped clean with a damp cloth and mild non abrasive detergent Do not use solvents 831 280752 R0796 SEARS Model No 831 280752 QUESTIONS If you find that you need help assembling or operating the WEIDER AB SHAPER apart is mis
6. s on the inals This exercise should be per formed in the same way as the Basic Crunch except your feet should be held about one inch off the floor during the exercise Complete 10 to 15 repetitions 3 Basic Oblique Crunch This exercise is for the oblique abdominals Perform this exercise in the same way as the Basic Crunch but turn your knees to the side as shown Complete 5 to 7 repetitions change your knees to the opposite side and then perform another 5 to 7 repetitions Intermediate Exercises As your abdominal muscles become stronger and you can comfortably perform several repetitions of the beginning exercises it is time to move on to the inter mediate exercises Remember to stretch for a few min utes before you begin 4 Raised knee Crunch with Knees Held to Chest This exercise focuses on the upper abdominals Lie on the exercise mat and bring your knees toward your chest as shown Curl up to about a 45 angle and then lower yourself to the starting position Keep your knees raised throughout the exercise Complete 10 to 15 repetitions This exercise can also be performed with your feet rest ing on a chair 5 Raised knee Crunch with Knees Lifted to Chest This exercise targets the lower abdom inals The starting posi tior is shown in photograph 5a Curl up to about a 45 angle bring ing your knees toward your chest at the same lime then return to the
7. sing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 Full 90 day Warranty All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free num bers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The NAME OF THE PRODUCT WEIDER AB SHAPER The MODEL NUMBER OF THE PRODUCT 831 280752 The PART NUMBER OF THE PART see the Part List and Exploded Drawing in this manual The DESCRIPTION OF THE PART see the Part List and Exploded Drawing in this manual CASE JUL 3 Za es state For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this AB SHAPER EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the AB SHAPER EXERCISER free of charge This warranty does not apply when the AB SHAPER EXERCISER is used commercially or for rental purpos This warranty gives you specific legal rights and you may also have other rights which vary from state to
8. to avoid dehy dration If you feel faint dizzy or short of breath at any time during exercise stop immediately and begin cooling down WARNING Before you begin this or any exer cise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems SEARS assumes no responsibility for personal injury Or property damage sustain d by or through the use of this product Suggested Stretches Begin and end each workout with a few minutes of stretching Stretching prepares the body for exercise by increasing the body temperature heart rate and circula tion After exercise stretching allows the heart rate to return to normal and the muscles to coo down gradual ly Stretching is also effective for increasing flexibility The correct form for three basic stretches is shown below Move slowly as you stretch never bounce 1 Hamstring Stretch Extend one leg and rest the Opposite foot against it as shown Reach toward your toes and hold for 15 counts Repeat 3 times for each leg 2 Toe Touch Stretch Stand with your knees bent slightly as shown Relax your back and shoulders as you reach Gown toward your toes Hold for 15 counts Repeat 3 times 3 Quadriceps Stretch Place one hand 7 71 against a wall and grasp one foot with your other hand as shown Hold your foot as close to your buttocks as possible and hold f
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