Weider WEEVSY1923 User's Manual
Contents
1. 11 22 23 24 25 Route the High Cable 57 under a 90mm Pulley 46 Attach the Pulley and two Pulley Covers 49 to the first set of holes from the top of the two Pulley Plates 50 with an M10 x 53mm Bolt 88 and an M10 Nylon Locknut 72 Make sure the large tabs on the Pulley Covers are on the bottom Route the High Cable 57 over a 90mm Pulley 46 Attach the Pulley inside the Top Frame 6 with an M10 x 68mm Bolt 87 two M10 Washers 71 two 12mm Spacers 54 and an M10 Nylon Locknut 72 Attach the High Cable 57 to the Small U bracket 52 with an M8 Nylon Locknut 73 Thread the Locknut onto the end of the Cable so that two threads show past the Locknut see the inset drawing Attach the Small U bracket 52 to the Weight Tube 18 with an M8 x 45mm Bolt 96 and an M8 Nylon Locknut 73 Do not overtighten the Locknut the Weight Tube must be able to pivot freely Locate the Low Cable 56 Route the Cable through the Front Upright 4 and under a 90mm Pulley 46 Attach the Pulley and two Pulley Covers 49 inside the Upright with an M10 x 68mm Bolt 87 two M10 Washers 71 two 10mm Spacers 45 and an M10 Nylon Locknut 72 Make sure the large tabs on the Pulley Covers are in the indicated position2. 26 Route the Low Cable 56 over a 90mm Pulley 46 Attach the Pulley and two Pulley Covers 49 to the bottom set of holes in the U bracket 53 with an M10 x 53mm Bolt 88 and an M10 Nylon Locknut 72 Make sure the large tabs on the Pulley Covers are on the top 27 Wrap the Low Cable 56 under a 90mm Pulley 46 Attach the Pulley and two Pulley Covers 49 to the Base 1 with an M10 x 53mm Bolt 88 and an M10 Nylon Locknut 72 Make sure the small tabs on the Pulley Covers are on the top 28 Route the Low Cable 56 over a 90mm Pulley 46 Attach the Pulley and two Pulley Covers 49 to the second set of holes from the bottom of the Pulley Plates 50 with an M10 x 53mm Bolt 88 and an M10 Nylon Locknut 72 Make sure the large tabs on the Pulley Covers are on the top 29 Attach the Low Cable 56 inside the Base 1 with an M10 x 68mm Bolt 87 two M10 Washers 71 and an M10 Nylon Locknut 72 13 30 31 32 33 Seat Assembly Attach the Backrest 61 to the Front Upright 3 with two M6 x 65mm Screws 77 and two M6 Washers 69 Press a 38mm Square Inner Cap 29 into the Seat Frame 7 Attach the Seat Plate 28 to the Seat Frame 7 with an M6 x 50mm Carriage Bolt 78 an M6 Washer 69 and an M6 Nylon Locknut 90 as shown Do not tighten the Locknut yet
3. 50mm x 70mm Inner Cap 64 19mm Round Inner Cap 27 25mm Round Inner Cap 25 uM 25mm Round Outer Cap 30 16mm Round Outer Cap 38 is Sar 25mm Retainer 98 16mm Retainer 39
4. Front Upright Weight Guide Top Frame Seat Frame Leg Lever Right Fly Arm Left Fly Arm Butterfly Frame Stepper Handle M10 Large Washer Right Pedal Left Pedal Weight Weight Tube Bumper Weight Tube Top Weight Weight Pin Locking Bar Lock 40mm x 50mm Inner Cap Arm Handle 25mm Round Inner Cap Pad Tube 19mm Round Inner Cap Seat Plate 38mm Square Inner Cap 25mm Round Outer Cap 50mm Square Inner Cap Base Cap Support Bracket Lat Bar 38mm Square Bushing Pedal Cover Resistance Cylinder 16mm Round Outer Cap 16mm Retainer 16mm Round Bushing Grip M10 x 67mm Carriage Bolt M8 Knob Weight Bumper 10mm Spacer 90mm Pulley Cable Trap Pulley Cover Pulley Plate Double U bracket Small U bracket U bracket Key No Qty 54 55 56 R1103A Description 12mm Spacer Butterfly Cable Low Cable High Cable Cable Pivot Plastic Washer Butterfly Cap Backrest Seat Ankle Strap 50mm x 70mm Inner Cap Large Foam Pad Small Foam Pad Handle Cable Clip M6 Washer M6 x 53mm Screw M10 Washer M10 Nylon Locknut M8 Nylon Locknut M4 x 16mm Self tapping Screw M4 Washer M6 x 16mm Screw M6 x 65mm Screw M6 x 50mm Carriage Bolt M8 x 57mm Bolt Long Handgrip M10 x 65mm Carriage Bolt M8 x 67mm Carriage Bolt M10 x 80mm Bolt M8 x 20mm Button Head Bolt M10 x
5. pulley and a Cable Trap 48 to the Front Upright 4 with an M10 x 60mm Bolt 95 and an M10 Nylon Locknut 72 Attach the Butterfly Cable 55 to the indicated Cable Pivot 58 with an M8 x 20mm Shoulder Bolt 93 and an M8 Nylon Locknut 73 17 Locate the Short Cable 94 Attach the Cable to 18 19 20 21 the Front Upright 4 with an M10 x 72mm Bolt 89 an M10 Washer 71 and an M10 Nylon Locknut 72 Wrap the Short Cable 94 under a 90mm Pulley 46 Attach the Pulley and two Pulley Covers 49 to the Double U bracket 51 with an M10 x 53mm Bolt 88 and an M10 Nylon Locknut 72 Make sure the large tabs on the Pulley Covers are on the top Attach the Short Cable 94 to the U bracket 53 with an M8 Nylon Locknut 73 Thread the Locknut onto the end of the Cable so that two threads show past the Locknut see the inset drawing Locate the High Cable 57 Route the Cable up through the Top Frame 6 and over a 90mm Pulley 46 Attach the Pulley inside the Top Frame with an M10 x 68mm Bolt 87 two M10 Washers 71 two 12mm Spacers 54 and an M10 Nylon Locknut 72 Route the High Cable 57 over a 90mm Pulley 46 and down through the Top Frame 6 Attach the Pulley inside the Top Frame with an M10 x 68mm Bolt 87 two M10 Washers 71 two 12mm Spacers 54 and an M10 Nylon Locknut 72
6. 50mm Bolt M10 x 83mm Button Head Bolt M10 x 68mm Bolt M10 x 53mm Bolt M10 x 72mm Bolt M6 Nylon Locknut M10 x 153mm Bolt M10 Star Washer M8 x 20mm Shoulder Bolt Short Cable M10 x 60mm Bolt M8 x 45mm Bolt M10 x 68mm Eyebolt 25mm Retainer Chain L pin 18mm Spacer M8 x 65mm Bolt M8 Washer User s Manual Exercise Guide Grease Pack Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts QEZELASAZAM ON ISPOIN DNIMVHQ REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE This chart is provided to help vou identifv the small parts used in assembiv The number in parenthesis below each part refers to the kev number of the part from the PART LIST in the centre of this manual Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled Note Assembly is divided into four stages 1 frame assembly 2 arm assembly 3 cable assembly and 4 seat assembly The hardware for each stage is packaged separately WAIT UNTIL YOU BEGIN EACH ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELED FOR THAT ASSEMBLY STAGE PART IDENTIFICATION CHART M6 Nylon Locknut 90
7. M8 Nylon Locknut 73 Q M10 Nylon Locknut 72 M4 Washer 75 M6 Washer 69 Q M8 Washer 103 M10 Large Washer 13 4 x 16mm Self tapping Screw 74 M6 x 16mm Screw 76 211 8 20mm Button Head Bolt 84 8 x 20mm Shoulder Bolt 93 M8 x 45mm Bolt 96 M10 x 50mm Bolt 85 M6 x 53mm Screw 70 M10 x 53mm Bolt 88 M6 x 50mm Carriage Bolt 78 M8 57mm Bolt 79 M10 Washer 71 M10 x 60mm Bolt 95 M6 x 65mm Screw 77 M10 x 68mm Bolt 87 M10 x 65mm Carriage Bolt 81 L h M8 x 67mm Carriage Bolt 82 M10 x 67mm Carriage Bolt 42 L M10 x 72mm Bolt 89 M10 x 80mm Bolt 83 M10 x 83mm Button Head Bolt 86 M10 x 153mm Bolt 91 2 a 38mm Square Inner Cap 29 7 S J 40mm x 50mm Inner Cap 23 M Me YS oum V 50mm Square Inner Cap 31 al M 2 a
8. e m Back Cover Note A PART IDENTIFICATION CHART and a PARTS LIST EXPLODED DRAWING are attached in the centre of this manual Remove them before beginning assembly WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system in the locations shown on page 4 If AWARNING a decal is missing or illegible please call our Customer Service Department at 08457 089 009 and order a free replacement decal Apply the decal in the location shown in serious injury Read user s man ual and follow all wamings and op erating instructions prior to use Do not allow child ren on or around machine Keep hands and fingers clear of this area Warning Decal 2 DURING USE THIS CYLINDER BECOMES HOT DO NOT TOUCH KEEP CHILDREN AWAY Warning Decal 3 This equipment is not to be used by more than one person ata time AWARNUNG Erlauben Sie niemals mehr als einer Person die Benutzung des Ger tes ATTENTION Cet appareil ne doit tre utilis que par une personne la fois ATTENZIONE Non permettere a pi di una persona alla volta di usare questo equipaggiamento PRECAUCI N Este equipo no debe ser utilizado porm s de una persona al mismo tiempo Warning Decal 4 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precautions before using the weight system Read all instructions in thi
9. Attach the Seat 62 to the Seat Plate 28 with two M6 x 16mm Screws 76 Next attach the Seat to the Seat Frame 7 with an M6 x 53mm Screw 70 and an M6 Washer 69 Tighten the M6 Nylon Locknut 90 Press a 38mm Square Inner Cap 29 into the Leg Lever 8 Attach the M10 x 63mm Eyebolt 97 to the Leg Lever 8 with an M10 Large Washer 13 and an M10 Nylon Locknut 72 Lubricate an M8 x 57mm Bolt 79 with grease Attach the Leg Lever 8 to the Seat Frame 7 with the Bolt and an M8 Nylon Locknut 73 Do not overtighten the Locknut the Leg Lever must be able to pivot easily Press two 19mm Round Inner Caps 27 into a Pad Tube 26 Slide the Pad Tube into the hole in the Leg Lever 8 Slide two Small Foam Pads 66 onto the Pad Tube Assemble the other Pad Tube 26 to the Seat Frame 7 in the same manner 14 34 Set the Seat Frame 7 on the pin on the Front Upright 4 Secure the Seat Frame with an M8 x 67mm Carriage Bolt 82 and the M8 Knob 43 35 Make sure that all parts are properly tightened The use of all remaining parts will be explained in ADJUST MENT beginning on the following page Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly locate and correct the problem before using the weight system IMPORTANT If the cables are not proper ly routed they ma
10. WEIDER 9013 Model No WEEVSY19230 Serial No Write the serial number in the USE R S MAN UAL space above for reference Serial Number Decal under seat QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com CAUTION Read all precautions and instruc tions in this manual before using EA this equipment Save this manual isse Visit our website at ke for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT I amer n 2 IMPORTANT PRECAUTIONS m cR RR UR e te i l PE ee 3 BEFORE YOU BEGIN een dea a as Fed tetur gate Uer dde Made Pe Dae eed 4 ASSEMBLY ETT 5 ADJUSTMENT othe a doe RG Bek hes Meee aioe tae eae 16 WEIGHT RESISTANCE CHART wc oie tem i Re d ok eae ee ee 18 TROUBLESHOOTING cero ste ane Dade ae Dee ieee eel 19 CABLE DIAGRAM iss sie rante verae eh dda liad bod ea l eee ee RUE 20 EXERCISE GUIDELINES ERO n o tede die eee ears die ciara deeded 21 ORDERING REPLACEMENT PARTS ssseseee
11. e Lat Bar 34 to the High Cable 57 with a Cable Clip 68 For some exercises the Chain 99 should be attached between the Lat Bar and the High Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the High Cable so that the Lat Bar is in the correct starting position for the exercise to be performed The Handle not shown can be attached in the same manner The accessories can be attached to the Low Cable not shown in the same manner 16 CONVERTING THE BUTTERFLY ARMS To use the Fly Arms 9 10 as butterfly arms insert the L pins 100 into the butterfly holes in the Front Upright 4 and the tab on the back of the Butterfly Frame 11 To use the Fly Arms 9 10 as press arms insert the L pins 100 into the press holes in the Butterfly Frame 11 Make sure that the L pins 100 are fully inserted into the same set of holes before performing any exercises ATTACHING THE SEAT Set the Seat Frame 7 on the pin on the Front Upright 4 Secure the Seat Frame with an M8 x 67mm Carriage Bolt 82 and the M8 Knob 43 For some exercises the Seat 7 must be removed First make sure that the chain is not attached to the leg lever see ATTACHING THE LEG LEVER below Next remove the M8 Knob 43 and M8 x 67mm Carriage Bolt 82 from the Seat Frame Lift the Seat Frame off the Front Upright 4 ATTACHING THE LEG LEVER To use the Leg Lever 8 first attac
12. ed each time the weight system is used Replace any worn parts immedi ately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Slack can be removed from the cables in several different ways TIGHTENING THE PULLEY PLATES Slack can be removed by moving a 90mm Pulley not shown and the two Pulley Covers 49 to a set of holes closer to the centre of the two Pulley Plates 50 Remove the M10 Nylon Locknut 72 and the M10 x 53mm Bolt 88 from the Pulley Covers the Pulley and the Pulley Plates Re attach the Pulley and the Pulley Covers to the new set of holes in the Pulley Plates with the Bolt and Locknut TIGHTENING THE U BRACKET Slack can be removed by moving the 90mm Pulley not shown and the two Pulley Covers 49 to the upper set of holes in the U bracket 53 Remove the M10 Nylon Locknut 72 and the M10 x 53mm Bolt 88 from the Pulley Covers the Pulley and the U bracket Re attach the Pulley and the Pulley Covers to the new set of holes in the U bracket with the Bolt and Locknut Slack can also be removed from the Short Cable 94 by tightening the M8 Nylon Locknut 73 two turns onto the Short Cable 19 CABLE DIAGRAM The cable diagram b
13. elow shows the proper routing of the Butterfly Cable 55 the Low Cable 56 the High Cable 57 and the Short Cable 94 Use the diagram to make sure that the cables are assembled correctly Use the diagrams to make sure that the cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The num bers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables High Cable 57 Length 3 68m Butterfly Cable 55 Length 1 34m Short Cable 94 Length 1 44m Low Cable 56 Length 2 07m 20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise y
14. ght Guides 5 to the Top Frame 6 with an M10 x 153mm Bolt 91 two M10 Washers 71 two 18mm Spacers 101 and an M10 Nylon Locknut 72 Do not tighten the Locknuts yet Tighten the Nylon Locknuts 72 73 used in steps 2 7 Arm Assembly Wet the Step Handle 12 with soapy water Slide two Grips 41 onto the Step Handle Attach the Step Handle 12 to the Rear Upright 3 with two M8 x 65mm Bolts 102 two M8 Washers 103 and two M8 Nylon Locknuts 73 9 Press a 50mm x 70mm Inner Cap 64 into the Butterfly Frame 11 Attach the tethers on the two L pins 100 to the Butterfly Frame 11 with an M4 x 16mm Self tap ping Screw 74 ubricate Lubricate an M10 x 80mm Bolt 83 with grease Attach the Butterfly Frame 11 to the Top Frame Kj 6 with the Bolt and an M10 Nylon Locknut 72 Do not overtighten the Locknut the Butterfly Arm must be able to pivot easily 10 Attach a Cable Pivot 58 to the Right Fly Arm 9 with an M10 x 50mm Bolt 85 and an M10 Nylon Locknut 72 Do not overtighten the Locknut the Cable Pivot must be able to pivot easily Lubricate Lubricate Press a 40mm x 50mm Inner Cap 23 into the Right Fly Arm 9 Lubricate an M10 x 83mm Button Head Bolt 86 and the flat sides of two Plastic Washers 59 with grease Attach the Right Fly Arm 9 to the indi cated side of the Butte
15. h the seat to the weight system see ATTACHING THE SEAT above Next attach the Low Cable 56 to the M10 x 638mm Eyebolt 97 with the Chain 99 and two Cable Clips 68 CHANGING THE STEPPING RESISTANCE To change the stepping resistance lift the Right and Left Pedals 14 15 off the hooks at the lower ends of the Resistance Oylinders 37 Move the hooks to dif ferent slots under the Pedals Make sure that the hooks are fully inserted into the slots in the same position under both Pedals The farther the hooks are moved from the Rear Upright 3 the greater the resistance will be A WARN The Resistance Cylinders 37 become very hot during use Allow the Resistance Cylinders to cool before touching them 17 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station Top refers to the 6 Ib top weight The other numbers refer to the 12 5 Ib weight plates Weight resistance shown for the butterfly arm sta tion is for each butterfly arm Note The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT HIGH PULLEY PRESS BUTTERFLY LEG LEVER LOW PULLEY Ibs Ibs ARM Ibs Ibs Ibs 2 3 4 5 6 7 8 9 Note 1 kg 2 2 pounds 18 TROUBLESHOOTING Make sure all parts are properly tighten
16. inders become very hot during use Allow the cylinders to cool before touching them If you feel pain or dizziness at any time whilst exercising stop immediately and begin cooling down A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER 9015 weight system The weight system offers a selection of weight stations designed to develop every major mus cle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight sys tem will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after ASSEMBLED DIMENSIONS Height 188 cm 74 in Width 120 cm 47 in Depth 165 cm 65 in Lat Bar High Pulley Station Warning Decal 1 Fly Arm Backrest Seat Warning Decal 2 Leg Lever Low Pulley Station reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The m
17. ing in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected See the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 23 of this manual can be photoc
18. kout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time whilst exercising stop imme diately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercis
19. linder 37 onto the right cylinder axle Make sure that the Bushing Cylinder and warning decal are oriented as shown Hold a 16mm Retainer 39 and a 16mm Round Outer Cap 38 against the right cylinder axle The teeth on the Retainer must bend toward the Outer Cap see the inset drawing Tap the Retainer and Outer Cap onto the cylinder axle Raise the Right Pedal 14 and rest it on the hook at the lower end of the Resistance Cylinder 37 The hook must be in one of the slots under Cylinder the right Pedal Axle Repeat this step with the other Resistance Cylinder 37 on the left side of the Rear Upright 3 Insert two Weight Guides 5 into the Base 1 Make sure that the holes are on the top Slide two Weight Bumpers 44 onto the Weight Guides 5 Slide the nine Weights 16 onto the Weight Guides Press the Weight Tube Bumper 17 into the Weight Tube 18 Insert the Weight Tube into the stack of Weights 16 as shown Lubricate the indicated holes in the Top Weight 19 with grease Slide the Top Weight onto the Weight Guides 5 Make sure the pin on the Weight Tube 18 rests in the pin grooves on the bottom of the Top Weight Press two 50mm Square Inner Caps 31 into the Top Frame 6 Attach the Top Frame 6 to the Front and Rear Uprights 4 3 with four M10 x 68mm Bolts 87 four M10 Washers 71 and four M10 nylon Locknuts 72 Do not tighten the Locknuts yet Attach the Wei
20. odel number is WEEVSY19230 The serial number can be found on a decal attached to the weight system see the front cover of this manual Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Warning Decal 2 One on each side of the front upright Stepper Handle Warning Decal 4 One on each side of the rear upright Resistance Cvlinders Warning Decal 3 Stepper Anchor Hole Weight Stack Foot Plate ASSEMBLY Tighten all parts as you assemble them unless Make Things Easier for Yourself instructed to do otherwise Everything in this manual is designed to ensure that the weight system can be assembled suc cessfully by anyone However it is important to realize that the versatile weight system has For help identifying small parts use the PART many parts and that the assembly process will IDENTIFICATION CHART take time Most people find that by setting aside plenty of time assembly will go smoothly The following tools not included are required for assembly As you assemble the weight system make sure all parts are oriented as shown in the drawings Before beginning assembly carefully read the Two adjustable wrenches following information and instructions One rubber mallet Assembly requires two people One standard screwdriver To make assembly as easy as possible we have divided the assembly process into fou
21. opied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh 22 Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B C D E F G H p 4 L M N O R S I U V W X MONDAY Date TUESDAY AEROBIC EXERCISE Date WEDNESDAY EXERCISE wacht SETS REPS vid __ EMEN NEE 3 COo O e y 11111 1266 Paga gt _ KG EE _ SO p ETT H THURSDAY AEROBIC EXERCISE Date Sema ses wes tt S T ULL Make photocopie
22. ou perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance TONING You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance WEIGHT LOSS To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets CROSS TRAINING Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical or exercise bike on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs 21 PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each wor
23. r stages One Phillips screwdriver The parts needed for each stage are found in individual bags Important Wait until you begin Lubricant such as grease or petroleum jelly each stage to open the parts bag for that and soapy water stage Place all parts of the weight system in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Frame Assembly Before you begin make sure that you have carefully read the instructions at the top of this page Attach a Base Cap 82 to the Stabilizer 2 with two M4 Washers 75 and two M4 x 16mm Self tapping Screws 74 Attach another Base Cap to the Stabilizer in the same manner Insert two M8 x 67mm Carriage Bolts 82 and an M10 x 67mm Carriage Bolt 42 up through the Stabilizer 2 It may be helpful to place a piece of tape over the bolt head to hold it in place 2 See the inset drawing Press a 50mm Square Inner Cap 31 into the Base 1 Insert two M10 x High Side 65mm Carriage Bolts 81 up through the Base It may be helpful to place a piece of tape over the bolt head to hold it in place Orient the Rear Upright 3 as shown Attach the Base 1 and the Rear Upright to the Stabilizer with the indicated M8 x 67mm Carriage Bolts 82 and two M8 Nylon Locknuts 73 Do no
24. rfly Frame 11 with the Bolt two M10 Washers 71 two Butterfly Caps 60 the two Plastic Washers and an M10 Nylon Locknut 72 Do not overtighten the Locknut the Fly Arm must be able to pivot easily Assemble the Left Fly Arm 10 in the same manner 11 Wet the lower end of the Right Fly Arm 9 with soapy water Slide a Large Foam Pad 65 onto the Fly Arm Attach an Arm Handle 24 to the Right Fly Arm 9 with two M8 x 20mm Button Head Bolts 84 Press a 25mm Round Inner Cap 25 into the Right Fly Arm 9 Slide a Long Handgrip 80 onto the Fly Arm Slide the Large Foam Pad 65 down so that it is aligned with the bottom of the Right Fly Arm 9 Repeat this step with the Left Fly Arm not shown 12 13 14 15 16 Cable Assembly Locate the Butterfly Cable 55 Attach the Cable to the indicated Cable Pivot 58 with an M8 x 20mm Shoulder Bolt 93 and an M8 Nylon Locknut 73 Wrap the Butterfly Cable 55 over a V pulley 47 Attach the V pulley and a Cable Trap 48 to the Front Upright 4 with an M10 x 60mm Bolt 95 and an M10 Nylon Locknut 72 Wrap the Butterfly Cable 55 under a 90mm Pulley 46 Attach the Pulley and two Pulley Covers 49 to the Double U bracket 51 with an M10 x 53mm Bolt 88 and an M10 Nylon Locknut 72 Make sure the small tabs on the Pulley Covers are on the top Wrap the Butterfly Cable 55 over a V pulley 47 Attach the V
25. s manual and in the accompanying literature before using the weight system It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in a commercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediately Keep children under age 12 and pets away from the weight system at all times Keep hands and feet away from moving parts The weight system is designed to support a a maximum user weight of 135 kg 300 Ibs 9 10 11 12 13 14 15 Always wear athletic shoes for foot protection Always stand on the foot plate when per forming an exercise that could cause the weight system to tip Never release the press arm fly arms leg lever lat bar ankle strap or handle whilst weights are raised the weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar Make sure that the cables remain on the pul leys at all times If the cables bind whilst you are exercising stop immediately and make sure that the cables are on all of the pulleys The resistance cyl
26. s of this page for scheduling and recording your workouts 23 ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 Please provide the following information when ordering replacement parts e the MODEL NUMBER of the product WEEVSV19230 the NAME of the product WEIDER 9015 weight system the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in the centre of this manual WEIDER is a registered trademark of ICON Health amp Fitness Inc Part No 203493 R1103A Printed in China 2003 ICON Health amp Fitness Inc REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE Note Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts PART LIST Model No WEEVSY19230 Key No Qty PPO NONO HH AH OHHH St SP SB HSB SB HSB Sp St St ANDO Description Base Stabilizer Rear Upright
27. t tighten the Locknuts yet Orient the Support Bracket 33 as shown Attach the Support Bracket to the M10 x 67mm Carriage Bolt 42 with an M10 Star Washer 92 and an M10 Nylon Locknut 72 Do not tighten the Locknuts yet Attach the Support Bracket 33 to the Rear Upright 3 with an M10 x 72mm Bolt 89 an M10 Washer 71 and an M10 Nylon Locknut 72 Do not tighten the Locknuts yet 3 Press a 38mm Square Inner Cap 29 into the Front Upright 4 Attach the Front Upright 4 to the Base 1 with the indicated M10 x 65mm Carriage Bolts 81 and two M10 Nylon Locknuts 72 Do not tight en the Locknuts yet 4 Press two 38mm Square Bushings 35 into the Right Pedal 14 Attach a Pedal Cover 36 to the Pedal with two M4 x 16mm Self tapping Screws 74 and two M4 Washers 75 Lubricate the pedal axles on the Rear Upright 3 Slide the Right Pedal 14 onto the pedal axle Make sure that the Pedal is on the correct side the slotted brackets must be on the inside of the Pedal Hold a 25mm Retainer 98 and 25mm Round Outer Cap 30 against the right pedal axle The teeth on the Retainer must bend toward the Round Cover Cap see the inset drawing in step 5 Tap the Retainer and Round Outer Cap onto the pedal axle Attach the Left Pedal 15 in the same manner 5 Lubricate the cylinder axles on the Rear Upright 3 with grease Slide a 16mm Round Bushing 40 and a Resistance Cy
28. y be damaged when heavy weight is used See the CABLE DIAGRAM on page 20 of this manual 15 ADJUSTMENT The instructions below describe how each part of the weight system can be adjusted IMPORTANT When attaching the lat bar or nylon strap make sure that the attachments are in the correct starting position for the exercise to be performed If there is any slack in the cable or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting insert the Weight Pin 20 under one of the Weights 16 Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting can be changed from 12 5 pounds to 125 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the actual amount of resistance at each exercise sta tion will vary from the weight setting See the WEIGHT RESISTANCE CHART on page 18 to find the actual amount of resistance at each station Note 1 kg 2 2 pounds LOCKING THE WEIGHT STACK To prevent unauthorised use of the weight system insert the Locking Bar 21 into the indicated hole in one of the Weight Guides 5 Secure the Locking Bar with the Lock 22 Remove the Lock 22 and Locking Bar 21 to use the weight system again ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach th
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