Weider WEEMSY1822 User's Manual
Contents
1. 26 Wrap the Low Cable 48 under a 90mm Pulley 84 Attach the Pulley and a pair of Pulley Covers 35 to the bracket on the Base 1 with an M10 x 52mm Bolt 52 and an M10 Nylon Locknut 68 Make sure the small tabs on the Pulley Covers are on top 27 Route the Low Cable 48 over a 90mm Pulley 34 Attach the Pulley and a pair of Pulley Covers 35 to the lower set of holes in the U bracket 43 with an M10 x 52mm Bolt 52 and an M10 Nylon Locknut 68 Make sure the small tabs on the Pulley Covers are on bottom 28 Route the Low Cable 48 under a 90mm Pulley 34 Attach the Pulley and a pair of Pulley Covers 35 to the Upright 3 with an M10 x 100mm Bolt 46 two M10 Washers 70 and an M10 Nylon Locknut 68 Make sure the large tabs on the Pulley Covers in the indicated position 29 Attach the Low Cable 48 to the Leg Lever 9 with the M8 x 64mm Shoulder Bolt 56 an M8 Washer 71 and an M8 Nylon Locknut 69 13 30 Attach the Backrest 18 to the Upright 3 with 31 32 33 SEAT ASSEMBLY two M6 x 63mm Screws 67 and two M6 Washers 73 Attach the Seat 19 oriented as shown to the Seat Frame 8 with four M6 x 16mm Screws 40 BOX 7772. i5 Slide a Pad Tube 45 through the hole in the Seat Frame 8 Slide two Round Pads 21 onto the ends of the Pad Tube Press two 19mm Round Inner Caps 22 into the ends of the Pad Tube Repeat this step with the other Pad Tube 45 and the Leg Lever 9 Make sure that all parts have been properly tightened The use of all remaining parts will be explained in ADJUSTMENTS on the next page Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly routed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 17 of this manual for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables see TROUBLESHOOTING AND MAINTENANCE on page 18 14 ADJUSTMENTS This section explains how to adjust the weight system Refer to the accompanying exercise guide to see the cor rect form for each exercise Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediate ly The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ATTACHING THE LAT BAR Attach the Lat Bar 31 to the High Cable 50 with a Cable Clip 33 Remove the Lat Bar when perform i
3. 5 6 7 8 Note 1 16 0 454 kg 16 CABLE DIAGRAMS The cable diagrams below show the proper routing of the Short Cable 47 the Low Cable 48 the Press Cable 49 and the High Cable 50 Use the diagrams to make sure that the cables have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable Press Cable 49 High Cable 50 Short Cable 47 Low Cable 48 17 TROUBLESHOOTING AND MAINTENANCE TIGHTENING THE CABLES Woven cable the type of cable used on the weight System can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Slack can be removed by moving a 90mm Pulley not shown and a pair of Pulley Covers 35 to a set of holes closer to the centre of the two Pulley Plates 44 Remove the M10 Nylon Locknut 68 and the M10 x 52mm Bolt 52 from the Pulley the Pulley Covers and the Pulley Plates Re attach the Pulley and the Pulley Covers to the new set of holes in the Pulley Plates with the Bolt and Nylon Locknut Slack can also be removed by moving the 90mm Pulley not shown and the pair of Pulley Covers 35 to the higher set of holes in the U bracket 43 Remove the M10 Nylon Locknut 68 and the M10 x 52mm Bolt 52 from the Pulley the Pulley Covers and the U Bracket Re attach th
4. M6 Washer 73 M10 x 50mm Bolt 53 M8 x 45mm Bolt 60 M6 x 43mm Bolt 61 M6 x 16mm Screw 40 M10 Washer 70 M8 Washer 71 AAA M8 x 63mm Bolt 66 8 x 64mm ShoulderBolt 56 M10 x 65mm Bolt 55 AAA j M8 x 63mm Carriage Bolt 58 D NANI M10 x 65mm Carriage Bolt 59 S M10 x 70mm Bolt 57 OWN M10 x 73mm Bolt 74 QUAM M10 x 78mm Bolt 54 25mm Washer 29 M10 x 100mm Bolt 46 M10 x 125mm Bolt 64 M10 x 155mm Bolt 62 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE PART LIST Model No WEEMSY18220 Key No Qty Joo E G M 4 38 2 1 Description Base Stabiliser Upright Top Frame Press Frame Right Arm Left Arm Seat Frame Leg Lever Weight Guide Small U bracket Weight Tube Weight Tube Bumper Top Weight Weight Weight Pin Weight Bumper Backrest Seat Arm Pad Round Pad 19mm Round Inner Cap 25mm Round Inner Cap 45mm Square Inner Cap 25mm x 50mm Inner Cap 50mm Square Inner Cap 25mm Round Outer Cap 38mm x 50mm Round Bushing 25mm Washer L pin Lat
5. PART LIST EXPLODED DRAWING before beginning assembly WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the weight system 1 10 11 Read all instructions in this manual and in the accompanying literature before using the weight system Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in a com mercial rental or institutional setting Use the weight system only on a level sur face Cover the floor or carpet beneath the weight system to protect the floor Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immediately Keep children under the age of 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion when using the weight system The weight system is designed to support a maximum user weight of 135 kg 300 Ibs Always stand on the foot plate when per forming an exercise that could cause the weight system to tip Never release the arms leg lever or lat bar whilst weights are raised the weights will f
6. 0 and an M10 Nylon Locknuts 68 Do not overtighten the Locknut the Press Frame must be able to pivot easily 9 Press two 45mm Square Inner Caps 24 into the Left Arm 7 Press a 25mm Round Inner Cap 23 into the handle Lubricate the indicated post with grease Slide a 38mm x 50mm Round Bushing 28 onto the post on the Arm make sure that the lip on the Bushing is oriented as shown Attach an Arm Pad 20 to the Left Arm 7 with two M6 x 58mm Bolts 65 and two M6 Washers 73 Repeat this step with the Right Arm 6 74 Lubricate Warning Decal Bracket 10 Insert the post on the Left Arm 7 through the 11 12 13 hole in the Press Frame 5 Be sure the Arm is behind the indicated bracket on the Press Frame Slide a 25mm Washer 29 over the post on the Left Arm 7 Attach an M6 x 43mm Bolt 61 to the post with an M6 Nylon Locknut 72 Be sure the Locknut and the head of the Bolt are over the edge of the Washer as shown in the inset drawing Press a 25mm Round Outer Cap 27 onto the top of the post on the Left Arm 7 Repeat this step with the Right Arm 6 CABLE ASSEMBLY Refer to the CABLE DIAGRAM on page 17 for proper cable routing Locate the High Cable 50 Route the threaded shaft end of the Cable up through the Top Frame 4 and over a 90mm Pulley 34 Attach the Pulley inside the Top Frame with an M10 x 65mm Bolt 55 two M10 Washers 70 two M10 x 12 5mm Spa
7. Bar Handgrip Cable Clip 90mm Pulley Pulley Cover Cable Trap M10 x 12 5mm Spacer Pulley Arm Press Frame Lock Key No 40 41 42 43 44 45 46 47 48 49 50 51 Qty a e D ANAND WA MM MA K M E R0504A Description M6 x 16mm Screw 50mm Square Outer Cap Offset Double U bracket U bracket Pulley Plate Pad Tube M10 x 100mm Bolt Short Cable Low Cable Press Cable High Cable M10 x 22mm Spacer M10 x 52mm Bolt M10 x 50mm Bolt M10 x 78mm Bolt M10 x 65mm Bolt M8 x 64mm Shoulder Bolt M10 x 70mm Bolt M8 x 63mm Carriage Bolt M10 x 65mm Carriage Bolt M8 x 45mm Bolt M6 x 43mm Bolt M10 x 155mm Bolt M8 x 68mm Bolt M10 x 125mm Bolt M6 x 58mm Bolt M8 x 63mm Bolt M6 x 63mm Screw M10 Nylon Locknut M8 Nylon Locknut M10 Washer M8 Washer M6 Nylon Locknut M6 Washer M10 x 73mm Bolt User s Manual Exercise Guide Grease Packet Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts SE alas 011 0 He BR A hee 9c 89 ie af FU 9 s H e 04 ws 06 8 HASIW33M
8. Model No WEEMSY18220 Serial No Write the serial number in the space above for future reference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS aig E EROR EG UN Rc PE a vade RR E NEE 3 BEFORE YOU BEGIN zer tedar teeta NRT ek ESL Ede Tee ELE oe 4 ASSEMBLY arao EESTI 5 ADJUSTMENTS o Eeer Bey Pee EE eee E A Ee UR TEE oes 15 WEIGHT RESISTANCE CHART e ecw ia ERE E MUR AE RARE RE ete oe CRUS RUN E ard 16 CABLE DIAGRAM Eer EIERE ENER Ad E Pide dS 17 TROUBLESHOOTING AND MAINTENANCE 18 ORDERING REPLACEMENT PARTS scu Ex ddan eee ee e d Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the centre of this manual Remove the PART IDENTIFICATION CHART and the
9. all with great force 12 13 14 15 Make sure that the cables remain on the pul leys at all times If the cables bind whilst you are exercising stop immediately and make sure that the cables are on all of the pulleys Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar If you feel pain or dizziness at any time whilst exercising stop immediately and begin cooling down The warning decals shown here have been placed on the weight system in the loca tions shown on page 4 If a decal is missing or illegible please call our Customer Service Department toll free at 08457 089 009 to order a free replacement decal Place the decal on the weight system in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Decal 1 Keep hands and fingers clear of this area Decal 2 A WARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Tha
10. cers 37 and an M10 Nylon Locknut 68 Route the High Cable 50 over a 90mm Pulley 84 and down through the Top Frame 4 Attach the Pulley and a Cable Trap 36 to the bracket on the Top Frame with an M10 x 50mm Bolt 53 and an M10 Nylon Locknut 68 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Route the High Cable 50 under a 90mm Pulley 34 Attach the Pulley and a pair of Pulley Covers 35 to the second set of holes from the top of the two Pulley Plates 44 with an M10 x 52mm Bolt 52 and an M10 Nylon Locknut 68 Make sure the small tabs on the Pulley Covers are on top 14 15 16 14 Wrap the High Cable 50 over a 90mm Pulley 34 Attach the Pulley and a pair of Pulley Covers 35 to the bracket on the Top Frame 4 with an M10 x 52mm Bolt 52 and an M10 Nylon Locknut 68 Make sure the small tabs on the Pulley Covers are on bottom Attach the end of the High Cable 50 to the Small U bracket 11 with an M8 Washer 71 and an M8 Nylon Locknut 69 Note Do not completely tighten the Locknut it should be threaded onto the Cable so that two threads show past the Locknut as shown in the inset drawing Attach the Small U bracket 11 to the Weight Tube 12 with an M8 x 45mm Bolt 60 and an M8 Nylon Locknut 69 Do not overtighten the Locknut the Weight Tube must be able to pivot in the Sma
11. e Pulley and the Pulley Covers to the higher set of holes in the U Bracket with the Bolt and Locknut Slack can also be removed from the cables by tighten ing the M8 Washer 71 and M8 Nylon Locknut 69 attaching the Short Cable 47 to the U bracket 43 To do this you may need to remove the Pulley Covers 85 from the U bracket The High Cable not shown and the Small U bracket not shown can be adjusted in the same manner Make sure that the cables are not too tight or the Top Weight 14 will be lifted 18 NOTES ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 Please provide the following information when ordering replacement parts The MODEL NUMBER of the product WEEMSY 18220 The NAME of the product WEIDER 8950 weight system The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached at the centre of this manual Part No 193960 R0504A Printed in China 2004 ICON IP Inc REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE This chart is pro
12. eights 15 Slide the Top Weight 14 onto the Weight Guides 10 ete 5 Press a 50mm Square Inner Cap 26 into the Top Frame 4 Attach the Top Frame 4 to the Upright 3 with two M8 x 68mm Bolts 63 and two M8 Nylon Locknuts 69 Do not tighten the Locknuts yet Attach the Top Frame 4 between the Weight Guides 10 with an M10 x 155mm Bolt 62 two M10 Washers 70 and an M10 Nylon Locknut 68 Tighten the Nylon Locknuts 68 69 used in steps 2 and 5 6 Press a 45mm Square Inner Cap 24 into the end of the Seat Frame 8 Attach the Seat Frame 8 to the Upright 3 with two M10 x 70mm Bolts 57 and two M10 Nylon Locknuts 68 ARM ASSEMBLY 7 Press two 45mm Square Inner Caps 24 into the Leg Lever 9 Lubricate an M10 x 73mm Bolt 74 with grease Attach the Leg Lever 9 to the Seat Frame 8 with the Bolt and an M10 Nylon Locknut 68 Make sure the warning decal is in the indicat ed position Do not overtighten the Locknut the Leg Lever must be able to pivot easily 8 Press two 25mm x 50mm Inner Cap 25 into the top of the Press Frame 5 Press two 50mm Square Inner Caps 26 into the ends of the Press Frame Lubricate an M10 x 125mm Bolt 64 with grease Orient the Press Frame 5 with the bracket on the side shown Attach the Press Frame to the Top Frame 4 with the Bolt two M10 Washers 7
13. f the Press Cable 49 onto the hook on the Right Arm 6 Locate the Short Cable 47 Attach the eyelet on the Cable to the Base 1 with an M10 x 70mm Bolt 57 an M10 Washer 70 and an M10 Nylon Locknut 68 Do not overtighten the Locknut 11 22 23 24 25 Wrap the Short Cable 47 over a 90mm Pulley 34 Attach the Pulley and a pair of Pulley Covers 35 to the Offset Double U bracket 42 with an M10 x 52mm Bolt 52 and an M10 Nylon Locknut 68 Make sure the small tabs on the Pulley Covers are on bottom Attach the end of the Short Cable 47 to the U bracket 43 with an M8 Washer 71 and an M8 Nylon Locknut 69 Note Do not completely tighten the Locknut it should be threaded onto the Cable so that two threads show past the Locknut as shown in the inset drawing Locate the Low Cable 48 Attach the Cable inside the Base 1 with an M10 x 65mm Bolt 55 two M10 Washers 70 two M10 x 22mm Spacers 51 and an M10 Nylon Locknut 68 Route the Low Cable 48 over a 90mm Pulley 34 Attach the Pulley and a pair of Pulley Covers 35 to the second set of holes from the bottom of the two Pulley Plates 44 with an M10 x 52mm Bolt 52 and an M10 Nylon Locknut 68 Make sure the small tabs on the Pulley Covers are on bottom 12 22 23 47 35
14. ll U bracket Locate the Press Cable 49 Slide the Cable onto the hook on the Left Arm 7 Attach the Pulley Arm 38 to the Upright 3 with an M10 x 78mm Bolt 54 and an M10 Nylon Locknut 68 Do not overtighten the Locknut the Pulley Arm must be able to pivot easily Wrap the Press Cable 49 over a 90mm Pulley 34 Attach the Pulley and a pair of Pulley Covers 35 to the indicated side of a Pulley Arm 38 with an M10 x 52mm Bolt 52 and an M10 Nylon Locknut 68 Make sure the large tabs on the Pulley Covers are in the indicated posi tion 10 18 Wrap the Press Cable 49 under a 90mm Pulley 19 20 21 34 Attach the Pulley and a pair of Pulley Covers 35 to the Offset Double U bracket 42 with an M10 x 52mm Bolt 52 and an M10 Nylon Locknut 68 Make sure the small tabs on the Pulley Covers are on top Attach the Pulley Arm 38 to the Upright 3 with an M10 x 78mm Bolt 54 and an M10 Nylon Locknut 68 Do not overtighten the Locknut the Pulley Arm must be able to pivot easily Wrap the Press Cable 49 over a 90mm Pulley 34 Attach the Pulley and a pair of Pulley Covers 35 to the indicated side of a Pulley Arm 38 with an M10 x 52mm Bolt 52 and an M10 Nylon Locknut 68 Make sure the large tabs on the Pulley Covers are in the indicated position Slide the end o
15. m has many parts and that the assembly process will take time Most people find that by setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions Assembly requires two people Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise FRAME ASSEMBLY Before beginning assembly be sure that you have read and understand the information in the box above Press a 50mm Square Inner Cap 26 into the end of the Base 1 Press two 50mm Square Outer Caps 41 onto the ends of the Stabiliser 2 Orient the Stabiliser 2 with the indents around the holes on the bottom Insert two M10 x 65mm Carriage Bolts 59 into the bottom of the Stabiliser Insert two M8 x 63mm Carriage Bolts 58 into the bottom of the Base 1 Note It may be helpful to place tape over the heads of the Carriage Bolts to hold them in place Attach the Base 1 to the Stabiliser 2 with the M10 x 65mm Carriage Bolts 59 and two M10 Nylon Locknuts 68 Do not tighten the Locknuts yet As you assemble the weight system make sure all parts are oriented as shown in the drawings For help identifying small parts use the PART IDENTIFICATION CHART The following tools not included are required for assembly t
16. ng an exercise that does not require it CHANGING THE WEIGHT SETTING To change the weight setting insert a Weight Pin 16 under the desired Weight 15 until the bent end of the Weight Pin is touching the Weights Turn the bent end downward The weight setting of each weight stack can be changed from 6 pounds to 106 pounds in 12 5 pound increments Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 16 to find the approximate amount of resistance at each weight station CONVERTING THE ARMS To use the Arms 6 7 as butterfly arms remove the L pins 30 and engage the Press Frame Lock 39 into the Press Frame 5 To use the Arms 6 7 as press arms disengage the Press Frame Lock 39 and insert the L pins 30 into the holes in the Press Frame 5 15 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station Top refers to the 6 Ib top weight The other numbers refer to the 12 5 Ib weight plates Weight resistance shown for the butterfly arm sta tion is for each butterfly arm Note The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER Ibs Ibs Ibs E 1 2 3 4
17. nk you for selecting the versatile WEIDER 8950 weight system The WEIDER 8950 weight system offers a selection of weight stations designed to devel op every major muscle group of the body Whether your goal is to tone your bogy build dramatic muscle size and strength or improve your cardiovascular sys tem the WEIDER 8950 weight system will help you to achieve the results you want For your benefit read this manual carefully before using the weight system If you have additional Lat Bar High Pulley Station Butterfly Arm Press Arm Backrest Warning Decal 2 Leg Lever Foot Plate questions please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is WEEMSY 18220 The serial number can be found on a decal attached to the weight system see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Warning Decal 1 Weight Stack ASSEMBLED DIMENSIONS Height 200 cm 79 in Width 93 cm 36 6 in Length 119 cm 47 in ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assembled suc cessfully by anyone However it is important to realise that the versatile weight syste
18. vided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled Note The assembly is divided into four stages 1 frame assembly 2 arm assembly 3 cable assembly 4 seat assembly The hardware for each stage is packaged separately WAIT UNTIL YOU BEGIN EACH ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELLED FOR THAT ASSEMBLY STAGE PART IDENTIFICATION CHART Model WEEMSY18220 QU M10 Nylon Locknut 68 Q M10 x 22mm Spacer 51 25mm Round Inner Cap 23 QU M8 Nylon Locknut 69 GUIS M6 Nylon Locknut 72 Q M10 x 12 5mm Spacer 37 19mm Round Inner Cap 22 C So 25mm Round Outer Cap 27 uM 25mm x 50mm Inner Cap 25 a 3 38mm x 50mm Round Bushing 28 45mm Square Inner Cap 24 e CHE E a E e vv 50mm Square Outer Cap 41 50mm Square Inner Cap 26 COSS M6 x 63mm Screw 67 M6 x 58mm Bolt 65 M10 x 52mm Bolt 52 ANN
19. wo adjustable spanners one rubber mallet one standard screwdriver one Phillips screwdriver lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end span ners or a set of ratchet spanners These holes are smaller than on the opposite side Indent 59 41 2 Attach the Upright 3 to the Base 1 with the two M8 x 63mm Carriage Bolts 58 and two M8 Nylon Locknuts 69 Do not tighten the Locknuts yet Press a 25mm x 50mm Inner Cap 25 into the tube on the Upright 3 Attach the Press Frame Lock 39 to the Upright with an M8 x 63mm Bolt 66 two M8 Washers 71 and an M8 Nylon Locknut 69 Do not overtighten the Nylon Locknut the Press Frame Lock must be able to pivot easily Set two Weight Bumpers 17 over the indicated holes in the Stabiliser 2 Insert two Weight Guides 10 into the same holes Secure the Weight Guides in place with two M10 x 70mm Bolts 57 two M10 Washers 70 two M10 x 12 5mm Spacers 37 and two M10 Nylon Locknuts 68 Tighten the Nylon Locknuts 68 69 used in steps 1 and 3 4 Slide the eight Weights 15 onto the Weight Guides 10 with the slot for the Weight Pin not shown on the bottom and on the side away from the Upright 3 Insert the Weight Tube Bumper 13 into the bot tom of the Weight Tube 12 Insert the Weight Tube into the W
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