Weider 8530 SYSTEM 15927 User's Manual
Contents
1. Seat Pin 2 1 Long Stabilizer 14 4 M6 x 40mm Screw 3 2 M10 x 202mm Bolt 15 2 Brace Bushing 4 4 M10 Washer 16 5 Oval Cap 5 2 Backrest Frame 17 4 Square Cap 6 1 Short Stabilizer 18 1 Seat 7 4 M10 x 45mm Screw 19 1 Backrest 8 1 Seat Frame 20 4 Foot 9 5 M4 x 19mm Screw 21 4 M6 x 16mm Screw 10 1 Backrest Brace Grease Packet 11 2 M10 Locknut x User s Manual 12 4 M6 Washer Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual If a part is missing call 1 877 992 5999 These parts are not illustrated 11 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com Wwww sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance2. WEIDER Model No 831 15927 0 Serial No Write the serial number in the space WEIGHT B ENCH EXERCISER above for reference User s Manual Serial Number Decal e Assembly Operation e Maintenance e Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 ACAUTION FIT MAKE YOUR FITNESS GOALS A Read all precautions and instruc tions in this manual before using this equipment Keep this manual IFIT COM for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT pesa se eiii ara sa and ia aoa d k Eoi nett nee eee 2 IMPORTANT PRECAUTIONS 2 00 rectu eee eee dereer tas Urre EN A eee ee ea Oe 3 BEFORE YOU BEGIN a stcccecteceunt ete davenen ied ia a E a a aai i r tiie eee ae hee eas ean ate 4 PART IDENTIFICATION CHART 0 0 0 0 0 cent Ee ENE Ena 5 PSSEMBEY raras sce eee ca enaca A gale cca E geet cae eu E E E Ae dicot E a e E E Soe 6 ADJUSTMENT etic evan nce eee koia iskre ire wad KE ad Ea Yea ee Sai ear wn Coble Oa ee 9 EXERCISE GUIDELINES sj 2647 Pon aves eee ae Rees eda RA eee eee dee be eae eg 10 PART LIST EXPLODED DRAWING iro iost gee aan Bode eka EE daa Ga ew aes Bachem mie Daa we 11 ORDERING REPLACEMENT PARTS 00 00 e cece teeta Back Cover 90 DAY FULL WARRANTY cece cts 2 ote cada we biien ae Pea eae ana Saale oa eee Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call 1 877 992 5999 and r
3. agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears Calls Registered Trademark Trademark SM Service Mark of Sears Brands LLC Marca Registrada Marca de Fabrica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY Pa If this Sears Weight Bench Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replace ment if repair proves impossible This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Part 351250 RO713A Printed in China 2013 ICON IP Inc
4. al rental or institutional setting Keep the weight bench indoors away from moisture and dust Do not put the weight bench in a garage or covered patio or near water Place the weight bench on a level surface with enough clearance around the weight bench to mount dismount and use the weight bench 7 10 11 12 Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the weight bench at all times Wear appropriate clothes while exercising Always wear athletic shoes for foot protec tion while exercising The weight bench is designed to support a maximum user weight of 300 Ibs 136 kg and a maximum total weight of 510 Ibs 231 kg Do not use more than 210 Ibs 95 kg of weights with the weight bench Note No weights are included Before using the weight bench make sure that the seat pin and the backrest brace are properly inserted Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the WEIDER PRO weight bench The versatile weight bench is designed to develop the major muscle groups of the upper body Whether your goal is to develop a shapely figure dramatic muscle size and strength or a healthier car diovascular system the weight bench will help you to achieve the specific
5. e following tool s Due to its weight and size the weight bench should be assembled in the location where it will one adjustable wrench be used Make sure that there is enough clear ance to walk around the weight bench as you one Phillips screwdriver eS assemble it Assembly may be easier if you have a set of Place all parts in a cleared area and remove the wrenches To avoid damaging parts do not use packing materials Do not dispose of the packing power tools materials until you finish all assembly steps To identify small parts see page 5 1 Go to www weiderservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call 1 877 992 5999 and register your product 2 Attach the Short Stabilizer 6 to the Frame 1 with two M10 x 45mm Screws 7 do not fully tighten the Screws yet 3 Attach the Long Stabilizer 2 to the Frame 1 with two M10 x 45mm Screws 7 start both Screws and then tighten them See step 2 Tighten the two M10 x 45mm Screws 7 4 Place a plastic bag over your hand to keep you fingers clean Apply a small amount of the included grease to an M10 x 202mm Bolt 8 Orient the two Backrest Frames 5 and the Backrest Brace 10 as shown Attach the Backrest Frames 5
6. equest a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size AWARNING User Weight Max 300 LBS Weight Crutch Max 210 LBS Leg Developer Max 130 LBS d AWA R N N G Weight Carriage Max 130 LBS Chest Fly Per Arm Max 40 LBS 5 h F n iat e Misuse of this machine may result in serious injury Product may not offer all listed exercises Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts e Replace label if damaged illegible or removed Cli e Maximum user weight 300 Ibs IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the weight bench only as described in this manual The weight bench is intended for home use only Do not use the weight bench in a com merci
7. ise Working Out Include 6 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and without pausing The exertion stage of each repeti tion should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set e Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set e Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements once a month To achieve good results make exercise a regular and enjoyable part of your life PART LIST EXPLODED DRAWING Model No 831 15927 0 RO713A Key No Qty Description Key No Qty Description 1 1 Frame 13 1
8. rease the amount of resistance Toning Tone your muscles by working them to a moderate percentage of their capacity Select a moder ate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program e Strength training workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each 10 workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exerc
9. results you want For your benefit read this manual carefully before using the weight bench If you have questions after Length 3 ft 8 in 112 cm Width 1 ft 7 in 48 cm reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Backrest Backrest Brace Seat Pin Seat Frame Adjustment Slots PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included If a part is missing call 1 877 992 5999 Q M6 Washer M10 Washer M10 Locknut 12 4 4 4 11 2 sa d mm QI M4 x 19mm M6 x 16mm M6 x 40mm Screw 9 1 Screw 21 4 Screw 14 4 M10 x 45mm Screw 7 4 cc M10 x 202mm Bolt 3 2 ASSEMBLY Assembly requires two persons In addition to the included tool s assembly requires th
10. steps below explain how to adjust the weight bench Make sure that all parts are properly tightened each time the weight bench is used Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents to clean the weight bench ADJUSTING THE BACKREST To adjust the angle of the Backrest 19 raise the Backrest and insert the lower end of the Backrest Brace 10 into one of the adjustment slots in the Frame 1 ADJUSTING THE SEAT To adjust the angle of the Seat 18 remove the Seat Pin 13 raise or lower the Seat and then insert the Seat Pin into the Frame 1 and into one of the adjustment slots in the Seat Frame not shown EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions Muscle Building Work your muscles near their maxi mum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an indi vidual exercise as follows e Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty inc
11. to the Backrest Brace 10 with the M10 x 202mm Bolt 3 two M10 Washers 4 and an M10 Locknut 11 do not fully tighten the Locknut yet 5 Apply a small amount of the included grease to an M10 x 202mm Bolt 3 Insert the lower end of the Seat Frame 8 into the slot in the top of the Frame 1 Insert the lower end of the Backrest Brace 10 into one of the adjustment slots in the Frame 1 Attach the Seat Frame 8 and the Backrest Frames 5 to the welded tube on the Frame 1 with the M10 x 202mm Bolt 3 two M10 Washers 4 and an M10 Locknut 11 Do not overtighten the Locknut the Seat Frame and the Backrest Frames should pivot freely See step 4 Tighten the M10 Locknut 11 Do not overtighten the Locknut the Backrest Brace 10 should pivot freely 6 See the inset drawing Attach the tether on the Seat Pin 13 to the underside of the Frame 1 with an M4 x 19mm Screw 9 Then insert the Seat Pin into the Frame and into one of the slots in the Seat Frame 8 Attach the Seat 18 to the Seat Frame 8 with four M6 x 16mm Screws 21 start all four Screws and then tighten them 7 Attach the Backrest 19 to the Backrest Frames 5 with four M6 x 40mm Screws 14 and four M6 Washers 12 start all four Screws and then tighten them 8 Make sure that all parts are properly tightened before you use the weight bench Note Extra parts may be included ADJUSTMENT The
Download Pdf Manuals
Related Search