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Weider WECCSY7409 User's Manual

1. Press Frame Troubleshooting and Maintenance Inspect and tighten all parts each time the weight system is used Replace any worn parts immediately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use sol vents Tightening the Cables Woven cable the type of cable used on the weight sys tem can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables insert the Weight Pin 26 not shown between the third and the fourth Weight 25 counting from the top see Changing the Weight Setting on page 17 Tighten the M10 Plain Nut 56 a few turns further onto the Eyebolt 35 and then tighten the M10 Nylon Locknut 21 securing the Eyebolt to the Leg Lever 29 Repeat this procedure until the Cables feel tight Additional slack can be removed by moving the upper 89mm Pulley 15 attached to the plates 20 to the lower hole To do this remove the M10 x 50mm Bolt 12 the Cable Trap 66 and the M10 Nylon Locknut 21 Move the Pulley and re attach it with the Bolt Cable Trap and Locknut Make sure the Cable Trap is oriented as shown Note If a Cable tends to slip off the Pulleys often the Cable may have become twisted Remove the Cable and re install it If the Cables need to be replaced see ORDERING REPLACEMENT PARTS on the ba
2. 7 Keep hands and feet away from moving parts 10 11 12 13 14 Keep children under the age of 12 and pets away from the weight system at all times The weight system is designed to support a maximum user weight of 114 kg 250 Ibs Always wear athletic shoes for foot protec tion when exercising Never release the press arms butterfly arms leg lever or lat bar while weights are raised The weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar The weight system is intended for home use only Do not use the weight system in a com mercial rental or institutional setting Keep the resistance system indoors away from moisture and dust Do not put the resistance system in a garage or covered patio or near water A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product The decal shown at the right has been attached to the weight system in the location shown If the decal is missing or illegible please call our customer hot line refer to the front cover of this manual to order a free replacement decal Apply the decal in the
3. 24 M6 x 55mm Carriage Bolt 38 at M8 x 50mm Bolt 78 H M10 x 50mm Bolt 12 CH M10 x 45mm Bolt 68 H M8 x 35mm Bolt 11 tf M10 x 30mm Bolt 59 8 x 25mm Screw 18 m M6 x 20mm Screw 43 Ho d M8 x 55mm Screw 52 M8 x 55mm Bolt 1 M10 x 55mm Bolt 80 M8 x 60mm Bolt 14 M10 x 65mm Bolt 60 M10 x 70mm Bolt 81 M10 x 75mm Bolt 72 M8 x 80mm Bolt 33 M8 x 150mm Bolt 7 M10 x 150mm Bolt 16 EBD TD ee LA EL LE CE Lil e NY M6 Washer 10 19mm Round Inner Cap 34 38mm Square Inner Cap 32 M8 Washer 8 25mm Round Inner Cap 49 M10 Washer 9 38mm Square Outer Cap 27 25mm Square Inner Cap 65 O a 10mm x 12mm Spacer 22 10mm x 19mm Spacer 45 10mm x 25mm Spacer 51 25mm Retaining Ring 69 25mm Round Cover Cap 70 10mm x 34mm Spacer 61 OL 15mm x 6mm Spacer 44 OL 44mm Square Inner Cap 77 15mm x 9mm Spacer 79 Part List Model No WECCSY74093 Key No Gty Description Key No Gty Description 1 4 M8 x 55mm Bolt 43 2 M6 x 20mm Screw 2 1 M6 Nylon Locknut 44 4 15mm x 6mm Spacer 3 14 MB Nylon Locknut 45 1 10mm x 19mm Spacer 4 1 Base 46 2 Press Handle 5 1 Stabilizer 47 1 Left Arm 6 1
4. Support Bracket 48 1 Right Arm T 1 M8 x 150mm Bolt 49 4 25mm Round Inner Cap 8 7 M8 Washer 50 2 Long Cable Trap 9 8 M10 Washer 51 2 10mm x 25mm Spacer 10 4 M6 Washer 52 2 M8 x 55mm Screw 11 1 M8 x 35mm Bolt 53 1 Cable Clip 12 4 M10 x 50mm Bolt 54 1 Lat Bar 13 1 Seat 55 1 Top Frame 14 4 M8 x 60mm Bolt 56 1 M10 Plain Nut 15 11 89mm Pulley 57 1 Pulley Bracket 16 1 M10 x 150mm Bolt 58 1 Short Cable 17 1 Press Frame 59 2 M10 x 30mm Bolt 18 2 8 x 25mm Screw 60 1 M10 x 65mm Bolt 19 2 Weight Bumper 61 2 10mm x 34mm Spacer 20 2 P plate 62 1 Weight Guide 21 17 M10 Nylon Locknut 63 1 Weight Tube 22 2 10mm x 10mm Spacer 64 1 Weight Tube Bumper 23 1 Long Cable 65 1 25mm Square Inner Cap 24 3 M6 x 50mm Screw 66 4 Cable Trap 25 6 Weight 67 1 Top Weight 26 1 Weight Pin 68 2 M10 x 45mm Bolt 27 4 38mm Square Outer Cap 69 4 25mm Retaining Ring 28 1 Pad Tube 70 2 25mm Round Cover Cap 29 1 Leg Lever 71 2 Foam Roller 30 2 Foam Pad 72 1 M10 x 75mm Bolt 31 2 Hand Grip 73 2 Inner Cap 32 6 38mm Square Inner Cap 74 2 28mm x 63mm Plastic Bushing 33 1 M8 x 80mm Bolt 75 1 Locking Pin 34 2 19mm Round Inner Cap 76 1 Butterfly Cable 35 1 Eyebolt 77 6 44mm Square Inner Cap 36 1 Seat Frame 78 1 M8 x 50mm Bolt 37 1 Seat Plate 79 2 15mm x 9mm Spacer 38 1 M6 x 55mm Carriage Bolt 80 4 M10 x 55mm Bolt 39 2 Large Pulley 81 1 M10 x 70mm Bolt 40 1 Large Pulley Bracket 1 User s Manual 41 1 Backrest 1 Exercise Guide 42 1 Upright 2 Grease Packet Note indicates a non
5. backrest will also be attached during this stage Frame Assembly Before beginning assembly make sure you have read and understood the information on page 5 Locate and open the parts bag labeled FRAME ASSEMBLY Press a 38mm Square Outer Cap 27 onto each end of the Stabilizer 5 Press a 38mm Square Outer Cap 27 onto each end of the Base 4 Place the bracket on the Weight Guide 62 over the Stabilizer 5 Note It will be helpful to have a sec ond person hold the Weight Guide while perform ing this step Line up the holes in the bracket with the holes in the Stabilizer and insert two M8 x 60mm Bolts 14 See the inset drawing Slide the bracket on the Base 4 onto the M8 x 60mm Bolts 14 and secure the Bolts with two M8 Nylon Locknuts 3 Do not tighten the Locknuts yet Place the bracket on the Upright 42 over the Base 4 CAUTION Make sure the Upright is oriented as shown Note It will be helpful to have a sec ond person hold the Upright while performing this step Line up the holes in the bracket on the Upright 42 with the indicated holes in the Base 4 Slide an M8 x 55mm Bolt 1 through the indicated hole and mount an M8 Nylon Locknut 3 onto the Bolt Do not tighten the Locknut yet Locate the Long Cable 23 It is approximately 5 9m 19 5 long and it has an eyelet on each end See the inset drawing Slide an M8 x 80mm Bolt 33 through the eyelet on one end of the Long Cabl
6. illustrated part Specifications are subject to change without notice REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL Exploded Drawing Model No WECCSY74093 RO706A Ordering Replacement Parts To order replacement parts simply call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m EST excluding holidays To help us assist you please be prepared to give the following information 1 The MODEL NUMBER of the product WECCSY74093 2 The NAME of the product WEIDER 740 weight system 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached in the centre of this manual p 1 l s I Me ICON WEIDER zg0 5ozm WESIO H PRODUCT WARRANTY REGISTRATION I 1 IMPORTANT MAIL WITHIN 14 DAYS OF PURCHASE H NAME PHONE 1 ADDRESS H COUNTY POSTCODE MODEL NO SERIAL NO PURCHASE DATE RETAILER NAME RETAILER ADDRESS 1 I 1 1 Primary user s of product 8 Did you consider purchasing fitness equipment from another J Male J Female A Family manufacturer 2 Age of primary user a e ad Yes i I J 0 24 U 35 44 I 55 64 I I 25 34 J 45 54 65 andover 9 Based on your impression of what you have purchased I 3 Annual household income would
7. location shown e Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Un mauvais usage de ce produit peut causer de s rieuses blessures Lisez le livret instruct ions et suivez les conseils de s curit importants Gardez les enfants loign s en tout temps Remplacer tiguette si celle ci est endomma g e illisible ou enlev e Before You Begin Thank you for selecting the versatile WEIDER 740 weight system The weight system offers a selection of weight stations designed to develop every major mus Cle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight sys tem will help you to achieve the results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual call our Customer Service Upright Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time exclud ing holidays To help us assist you please note the product model number and serial number before call ing The model number is WECCSY74093 The serial number can be found on a dec
8. 77 into the Press Frame 17 10 Attach the Seat Frame 36 to the Upright 42 with two M8 x 60mm Bolts 14 the Support Bracket 6 and two M8 Nylon Locknuts 3 11 Press a 381mm Sguare Inner Cap 32 into the upper and lower ends of the Leg Lever 29 Press a 25mm Square Inner Cap 65 into the top of the support bracket on the Leg Lever 29 Thread an M10 Plain Nut 56 partway onto the Eyebolt 35 Insert the Eyebolt through the indicated hole in the Leg lever 29 and secure it with an M10 Washer 9 and an M10 Nylon Locknut 21 Grease an M10 x 65mm Bolt 60 Attach the Leg Lever 29 to the bracket on the Seat Frame 36 with the Bolt and an M10 Nylon Locknut 21 12 12 14 Cable Seat Assembly Locate the parts bag labeled CABLE ASSEMBLY AND PULLEYS For cable identification and rout ing during steps 12 through 27 refer to the Cable Diagram and Cable ID Chart on pages 15 and 16 Slide an M10 Washer 9 and a 15mm x 6mm Spacer 44 onto an M10 x 55mm Bolt 80 Next hold an 89mm Pulley 15 inside the slot in the Top Frame 55 and insert the Bolt through the Top Frame and the Pulley Slide another 15mm x 6mm Spacer 44 and another M10 Washer 9 onto the Bolt Tighten an M10 Nylon Locknut 21 onto the Bolt Locate the Short Cable 58 It is about 3 3m 10 6 long and it has a ball on one end and a loop on the other end Wrap the end with the ball around the 89mm Pull
9. Model No WECCSY74093 Serial No The serial number is found in the location shown below Write the serial number in the space above Number fa Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8 00 until 18 30 EST excluding holidays A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference www weiderfitness com Table of Contents Limited Wanay magaan mam Ka NTETE Mamaia eee ANNA Ta A U UR N EEEa E eked DAGA 2 Important Precautions kaa dae es fae ss Pee eee ATRE eens Riley Tr kon 3 Before YOu BEGIN on ska a See da mien Sa tah RRR RR head A Geet eens ee 4 ASSOMDIY z doo 9 8 KR eg gies nee wee AA ee bie Coda ead Med ba ZAKAT 5 Cable Diagrams zn KON R TN O R A N EN P A eR KARA alae 15 VE 17 Troubleshooting and Maintenance SK g Z X N R RR KRK tee 18 Weight Resistance Chant iei maawa asii a maan pag R D K da vadna k NG sued 19 Ordering Replacement Parts Back Cover Note A PART LIST EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the centre of this manual Remove the centre pages before beginning assembly Limited Warranty ICON OF CANADA INC ICON warrants this
10. Top Frame 55 Lubricate the M10 x 150mm Bolt 16 with grease Attach the Press Frame to the Top Frame with the Bolt and an M10 Nylon Locknut 21 Make sure the welded tab on the Press Frame 17 is oriented as shown 8 Press a 44mm Square Inner Cap 77 into each end of the Right Arm 48 Wet the lower end of the Right Arm 48 with soapy water and slide a Foam Roller 71 onto the Arm Press a 25mm Round Inner Cap 49 into each end of a Press Handle 46 Attach the Press Handle to the Right Arm 48 with an M8 x 55mm Screw 52 two M8 Washers 8 a 10mm x 12mm Spacer 22 and an M8 Nylon Locknut 3 Repeat this procedure for the Left Arm 47 9 Identify the Right Arm 48 and the Left Arm 47 by imagining yourself sitting on the seat Note the posi tion of the welded bracket A on each Arm Arm identification is very important for this step Lubricate both axles on the Press Frame 17 Slide the Right Arm 48 onto the right axle Note Be care ful not to confuse the Right and Left Arm Make sure the upper end of the Right Arm is behind the indicated bracket B on the Press Frame Place two 25mm Retainer Rings 69 on top of a 25mm Round Cover Cap 70 and tap all three parts onto the Right Axle with a hammer Make sure the teeth on the Retainer Rings bend towards the Cover Cap as shown in the inset drawing Attach the Left Arm 47 in the same manner Press two 44mm Sguare Inner Caps
11. Trap 66 to the welded bracket on the Base 4 with an M10 x 50mm Bolt 12 and an M10 Nylon Locknut 21 Note Make sure the Pulley is mounted on the cor rect side of the welded bracket as shown here Make sure the Cable Trap is oriented as shown 12 From Pulley Bracket 39 To Pulley Bracket 23 24 25 26 Wrap the Long Cable 23 over an 89mm Pulley 15 in the direction shown Attach the 89mm Pulley 15 and a Cable Trap 66 to the Plates 20 with an M10 x 50mm Bolt 12 and an M10 Nylon Locknut 21 Note Make sure the Cable Trap is oriented as shown Wrap the Long Cable 23 around an 89mm Pulley 15 in the direction shown Attach the 89mm Pulley 15 and a Cable Trap 66 to the indicated hole in the welded bracket on the Base 4 with an M10 x 50mm Bolt 12 and an M10 Nylon Locknut 21 Note Make sure the Cable Trap is oriented as shown Wrap the Long Cable 23 over a 89mm Pulley 15 in the direction shown Attach the 89mm Pulley 15 to the indicated side of the Pulley Bracket 57 by using the M10 x 65mm Bolt 60 and the M10 Nylon Locknut 21 attached in step 21 Note Make sure the Pulley Bracket is ori ented exactly as shown and that the Pulley is attached on the indicated side Wrap the Long Cable 23 around a 89mm Pulley 15 in the direction shown Attach the 89mm Pulley 15 to
12. al attached to the weight system see the front cover of this manual Please use the drawing below to familiarize your self with the major parts of the weight system Pulley Station Lat Bar Butterfly Press Arm Backrest ASSEMBLED DIMENSIONS Height 191 cm 75 in Width 79 cm 31 in Length 112 cm 44 in Foam Roller Leg Lever Assembly Note This introduction will save you more time than it takes to read it Making Things Easier for Yourself This manual is designed to ensure that the weight system can be assembled successfully by anyone However it is important to recognize that the weight system has many parts and that the assembly process will require several hours Most people find that by setting aside plenty of time and by deciding to make the task enjoy able assembly will go smoothly You may want to complete the process over a couple of evenings Clearing a Workspace Clear a workspace that is large enough to hold all parts and allow you to walk all the way around the assembled weight system Unpacking the Box To make the assembly process as smooth as possi ble we have divided it into separate stages All parts used in each stage are found in individual packages in the shipping box Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Impor
13. ble a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROU BLESHOOTING and MAINTENANCE on page 18 Cable Diagrams The cable diagrams below and on the next page show the proper routing of the Short Cable 58 the Butterfly Cable 76 and the Long Cable 23 The numbers show the correct route for each Cable Make sure that the cables are routed correctly that the pulleys move smoothly and that the cable traps do not touch or bind the cables Incorrect cable routing can damage the weight system Short Cable 58 Butterfly Cable 76 2 Long Cable 23 tn PN 0 lt 1 v Cable ID Chart amy o 76 87 1 2 GRE EUR 58 126 3 4 Or 7 4 gt 23 233 The instructions below describe how each part of the weight system can be adjusted Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise IMPOR TANT When attaching the lat bar make sure it is in the correct starting position for the exercise to be performed If there is any slack in the cables as an exercise is performed the effectiveness of
14. ck cover of this manual 18 Weight Resistance Chart This chart shows the approximate weight resistance at each station Top refers to the 6 5 Ibs top weight The other numbers refer to the 12 5 Ibs weight plates Note The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides Butterfly Pulley Weight Arm Station Plates Ibs Ibs Note 1 pound 0 454 kg ICON OF DU CANADA INC 900 de lndustrie St J r me Quebec Canada J7Y 4B8 19 REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled Note Assembly is divided into three stages 1 frame assembly 2 arm assembly 3 cable pulley and seat assembly The hardware for each assembly stage is packaged separately Wait until you begin each stage to open that parts bag WECCSY74093 RO706A Part Identification Chart WECCSY74093 R0706A O M6 Nylon Locknut 2 OE M8 Nylon Locknut 3 OB M10 Nylon Locknut 21 OE M10 Plain Nut 56 M6 x 50mm Screw
15. d the Large Pulley Bracket 40 on the Top Frame 55 Make sure that the Large Pulley Bracket is turned as shown Attach the Large Pulley Bracket and the Top Frame to the Upright 42 with two M8 x 55mm Bolts 1 and two M8 Nylon Locknuts 3 Do not tighten the Locknuts yet 6 Attach the two tubes on the Weight Guide 62 to the Top Frame 55 in the following manner Slide an M8 x 150mm Bolt 7 through one of the tubes on the Weight Guide 62 until the tip is barely visible on the other side Position a 10mm x 25mm Spacer 51 and slide the Bolt through it Then slide the Bolt through one sidewall of the Top Frame 55 Position a 10mm x 34mm Spacer 61 inside the Top Frame 55 and slide the M8 x 150mm Bolt 7 through it Then slide the Bolt through the other side wall of the Top Frame Position a 10mm x 25mm Spacer 51 and slide the M8 x 150mm Bolt 7 through it Then slide the Bolt Schematic view from the back through the other tube on the Weight Guide 62 f Top Frame Secure the M8 x 150mm Bolt 7 with an M8 Nylon 55 Locknut 3 Do not tighten the Locknut at this time Tighten all the M8 Nylon Locknuts 3 used in steps 1 5 Arm Assembly Weight Guide Weight Guide 7 Locate and open the parts bag labeled ARM ASSEMBLY Press two 38mm Square Inner Caps 32 into the open tubes on the Press Frame 17 Align the welded spacers on the Press Frame 17 with the indicated holes in the
16. e 23 the indicated hole in the Upright 42 and the Base 4 a 10mm x 19mm Spacer 45 and two M8 Washers 8 Hand tighten an M8 Nylon Locknut 3 onto the Bolt Note Leave the Locknut only hand tightened until you are asked to tighten the other Locknuts in step 6 Make sure the a racket is on this side 3 Attach the two Weight Bumpers 19 to the Stabilizer 5 with two 8 x 25mm Screws 18 Slide the six Weights 25 onto the two tubes on the Weight Guide 62 Note Make sure all of the Weights are turned so the pin grooves are on the same side and that the grooves are oriented as shown in the drawing Pin Grooves 4 Press the Weight Tube Bumper 64 into the end of Lubricat the Weight Tube 63 adas a Insert the Weight Tube 63 into the stack of Weights Slot A 25 Lubricate the insides of the holes in the Top Weight 67 with grease 63 64 With the slot facing down slide the Top Weight 67 onto the two tubes on the Weight Guide 62 and set it on the stack of Weights 25 5 Place the Top Frame 55 on top of the Upright 42 as shown Insert an M8 x 55mm Bolt 1 with an M8 Washer 8 through the Top Frame and the bracket on the support frame Finger tighten an M8 Nylon 40 pf 1 1 Long end of bracket N V must be on this side ZA S Locknut 3 onto the Bolt V a S i Hol
17. ey 15 in the direction shown Attach an M8 x 50mm Bolt 78 a 10mm x 34mm Spacer 61 and an M8 Nylon Locknut 3 to the Top Frame 55 in the indicated location Make sure that the Short Cable 58 is between the Pulley 15 and the Spacer Next press a 38mm Square Inner Cap 32 into the indicated end of the Top Frame Remove the pre attached 89mm Pulley 15 from the Large Pulley Bracket 40 Route the Short Cable 58 through the Large Pulley Bracket 40 as shown Attach the 89mm Pulley 15 inside the Large Pulley Bracket 40 with an M10 x 45mm Bolt 68 and an M10 Nylon Locknut 21 Make sure the Cable runs over the top of the Pulley Route the Short Cable 58 down through the hole in the Top Frame 55 Remove the pre attached 89mm Pulleys 15 from the P plates 20 Wrap the Short Cable 58 around an 89mm Pulley 15 in the direction shown Attach the Pulley and a Cable Trap 66 to the top hole in the plates with an M10 x 50mm Bolt 12 and an M10 Nylon Locknut 21 Note Make sure the 1 plates are oriented so the end with two holes is pointed upward Make sure the Cable Trap is oriented as shown 10 15 16 17 18 Refer to drawing 15a Remove the M8 x 150mm Bolt 7 the two 10mm x 25mm Spacers 51 the 10mm x 34mm Spacer 61 and the M8 Nylon Locknut 3 from the Weight Guide 62 and the Top Frame 55 Refer to drawing 15b Route the Sho
18. from the 20 21 22 Pulley Bracket 57 Wrap the Butterfly Cable 76 under the 89mm Pulley 15 Attach the Pulley to the upper part of the Pulley Bracket 57 with an M10 x 45mm Bolt 68 and an M10 Nylon Locknut 21 Wrap the Butterfly Cable 76 over a Large Pulley 39 in the direction shown Attach the Large Pulley 39 and a Long Cable Trap 50 to the welded bracket on the left side of the Upright 42 with an M10 x 55mm Bolt 80 and an M10 Nylon Locknut 21 as described in step 18 Note Make sure the Cable Trap is oriented as shown Make sure the Butterfly Cable 76 is rout ed as shown in the drawing Attach the free end of the Butterfly Cable 76 to the welded bracket on the Left Arm 47 in the same way as described in step 17 Start with the end of the Long Cable 23 that is already attached to the Upright 42 Wrap the Long Cable over an 89mm Pulley 15 in the direction shown Attach the 89mm Pulley 15 to the indicated side of the Pulley Bracket 57 by inserting an M10 x 70mm Bolt 81 through the Pulley and the Pulley Bracket Thread an M10 Nylon Locknut 21 a couple of turns onto the Bolt to prevent the Pulley from falling off dur ing the following steps Note Make sure the Pulley Bracket is oriented exactly as shown and that the Pulley is attached on the indicated side Wrap the Long Cable 23 around an 89mm Pulley 15 in the direction shown Attach the 89mm Pulley 15 and a Cable
19. ity or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de l Industrie St Jer dme QC J7Y 4B8 WEIDER is a registered trademark of ICON IP Inc 2 Important Precautions WARNING To reduce the risk of serious injury read the following important precau tions before using the weight system 1 It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions 2 Read all instructions in this manual and in the accompanying literature before using the weight system 3 If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down 4 Use the weight system only on a level sur face Cover the floor or carpet beneath the weight system for protection 5 Inspect and tighten all parts often Replace any worn parts immediately 6 Make sure the cables remain on the pulleys at all times If the cables bind while you are exercising stop immediately and make sure the cables are on all of the pulleys Replace all cables at least every two years
20. product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center to prod ucts used for commercial or rental purposes or to products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The war ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantabil
21. rt Cable 58 up through the indicated slot in the Top Frame 55 and over an 89mm Pulley 15 Attach the Pulley inside the Top Frame with an M10 x 55mm Bolt 80 two 15mm x 6mm Spacers 44 two M10 Washers 9 and an M10 Nylon Locknut 21 Refer to drawing 15a Re attach the M8 x 150mm Bolt 7 the two 10mm x 25mm Spacers 51 the 10 x 34mm Spacer 61 and the M8 Nylon Locknut 3 Make sure that the Short Cable is between the Pulley and the Spacer Refer to drawing 15b Press a 38mm Square Inner Cap 32 into the Top Frame 55 Attach the Short Cable 58 to the Weight Tube 63 with an M8 x 35mm Bolt 11 and an M8 Nylon Locknut 3 Locate the Butterfly Cable 76 It is approximately 2 2m 7 3 1 2 long and it has an loop on both ends Attach one end of the Butterfly Cable 76 to the welded bracket on the back of the Right Arm 48 with an M10 x 30mm Bolt 59 a 15mm x 9mm Spacer 79 an M10 Washer 9 and an M10 Nylon Locknut 21 Make sure the Cable pivots easily on the Spacer Wrap the Butterfly Cable 76 over a Large Pulley 39 Attach the Pulley and a Long Cable Trap 50 to the welded bracket on the right side of the Upright 42 with an M10 x 55mm Bolt 80 and an M10 Nylon Locknut 21 Note Make sure the Cable Trap is oriented as shown 11 ded Bracket 19 Remove the pre attached 89mm Pulleys 15
22. tant Wait until you begin each assembly stage to open the parts bag labeled for that stage The Three Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the upright frames that serve as the skeleton of the equipment Arm Assembly During this stage you will assemble the press but terfly arms Identifying Parts To help you identify the small parts used in assem bly we have included a PART IDENTIFICATION CHART in the centre of this manual Place the chart on the floor and use it to easily identify parts Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Orienting Parts As you assemble this product be sure that all parts are oriented as shown in the drawings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Tools Required Assembly requires the following tools not included e Two 2 adjustable wrenches e One 1 standard screwdriver Lubricant such as grease or petroleum jelly and soapy water One 1 phillips screwdriver One 1 rubber mallet Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Cable Seat Assembly During the final stage you will attach the cables and pulleys that connect the arms with each other and with the weights The seat and
23. the exer cise will be reduced Changing the Weight Setting To change the setting of the weight stack insert a Weight Pin 26 under the desired Weight 25 Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights Then turn the bent end down ward The setting of the weight stack can be changed from 6 5 pounds to 81 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 19 to find the approxi mate amount of resistance at each weight station Note 1 pound 0 454 kg Attaching the Lat Bar to the Pulley Station Attach the Lat Bar 54 to the Short Cable 58 with a Cable Clip 53 A CAUTION Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar Adjusting the Arms for Butterfly or Press Exercises The Left and Right Arms 47 48 can be adjusted for either butterfly or press exercises by turning the Locking Pin 75 For butterfly exercises position the Locking Pin 75 as shown in the drawing so the tip locks into the indicated slot The Arms 47 48 will now pivot towards the centre without moving forward For press exercises turn the Locking Pin 75 so the tip does not lock into the slot The Arms 47 48 will move forward without pivoting 17
24. the indicated side of the Upright 42 with an M10 x 75mm Bolt 72 an M10 Washer 9 and an M10 Nylon Locknut 21 Note Make sure the Long Cable is between the Pulley and the 10mm x 19mm Spacer 45 13 27 Hook the eyelet on the end of the Long Cable 23 onto the Eyebolt 35 Tighten the indicated M8 Nylon Locknut 3 28 Attach the Backrest 41 to the Upright 42 with two M6 x 50mm Screws 24 and two M6 Washers 10 29 Insert the M6 x 55mm Carriage Bolt 38 into the cen tre hole in the Seat Plate 37 Attach the Seat Plate to the Seat 13 with two M6 x 20mm Screws 43 Insert the M6 x 55mm Carriage Bolt 38 into the indi cated hole in the Seat Frame 36 Tighten an M6 Nylon Locknut 2 with an M6 Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Seat Frame 36 with an M6 Washer 10 and an M6 x 50mm Screw 24 14 30 Press a 19mm Round Inner Cap 34 into each end of the Pad Tube 28 Insert the Pad Tube 28 through the indicated hole in the Leg Lever 29 Slide a Foam Pad 30 onto each end of the Pad Tube 31 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on page 17 of this manual Before using the weight system pull each ca
25. you buy another ICON product I 0 9 999 1 15 000 19 999 J Yes J No O No Opinion I I 10 000 14 999 LI 20 0004 If not what other brand name equipment would you purchase 1 I I 4 How many times a week do you exercise A I I a 10 What other type of exercise equipment do you own I l J Less than 3 times I 3 times or more T Bicycle J Exercise Cycle I Treadmill H 1 5 Have you ever purchased an ICON product before Home Gym Weight Bench I Stepper I H J Yes J No J Cardio Glide J Other H 6 Where did you first see or hear about ICON products 11 Which type of magazines do you read regularly H I T Magazine O Friend relative Sports I Fitness LI Motoring I T Newspaper Ad J Store J Business J Computer J General I J Other I I 12 Do you wish to be sent further bulletins about ICON products I 1 7 What was the primary reason for purchasing this ICON product J Yes LI No I J Store Employee UI Television Ads I Colour I LI Electronic Features 1 Magazine Ads J Price THANK YOU FOR YOUR TIME I I I Product Design O Product Innovation I J Other Features 2006 ICON of Canada Inc Printed in Canada I 1 T T E m m 4 Part No 218058 RO706A Printed in China 2006 ICON IP INC

Weider WECCSY7409 User's Manual

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