Weider WEBE4915 User's Manual
Contents
1. 5 Orient the two Carriage Guides 64 with the rings near the bottom Attach the Guides to the Center Base 2 with an M10 x 154mm Button Bolt 99 two M10 Washers 84 two 6mm Spacers 75 and an M10 Nylon Locknut 79 Do not tighten the Locknut Slide two Guide Bumpers 27 onto the Carriage Guides 64 Slide the Weight Carriage 41 onto the Guides as shown 6 Orient the Left Spotter 24 as shown Slide the Spotter and two Guide Bumpers 27 onto the left Guide Rod 5 Engage the Spotter onto the Left Upright 3 Repeat this step with the Right Spotter not shown and the right Guide Rod not shown 7 Slide the Right Guide 19 and the Left Guide 20 onto the Guide Rods 5 Slide the Weight Bar 17 through the Left Guide 20 the Locking Bar 18 and the Right Guide 19 Engage the Locking Bar onto the Uprights 3 4 8 Attacha Barbell Adapter 22 to one end of the Weight Bar 17 with an M10 x 25mm Button Screw 98 an M10 Split Washer 93 and an M10 Large Washer 76 Repeat on the other end of the Weight Bar Tighten an M8 x 20mm Hex Screw 21 into the Left Guide 20 Repeat with the Right Guide not shown 9 Insert a Rod Cap 33 into a Side Top Frame 13 Set the Top Frame onto the left Guide Rod 5 and into the Left Support 6 Attach the Side Top Frame 13 to the Left Upright2. 38 39 40 41 42 Route the Long Cable 54 under a 90mm Pulley 58 Attach the Pulley and two Half Finger Guards 40 to the Center Base 2 with an M10 x 46mm Button Bolt 100 and an M10 Nylon Locknut 79 Route the Long Cable 54 over a 90mm Pulley 58 Attach the Pulley a Small Cable Trap 63 and two Half Finger Guards 40 to the lower hole of the U bracket 47 with an M10 x 53mm Button Bolt 147 and an M10 Nylon Locknut 79 Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley Route the Long Cable 54 under a 90mm Pulley 58 Attach the Pulley and two Half Finger Guards 40 to the Center Base 2 with an M10 x 46mm Button Bolt 100 and an M10 Nylon Locknut 79 Route the Long Cable 54 around a 110mm Pulley 59 Attach the Pulley a Long Cable Trap 62 an M10 Washer 84 and a Large Full Finger Guard 150 to the Center Base 2 with an M10 x 76mm Button Bolt 102 and an M10 Nylon Locknut 79 Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley Route the Long Cable 54 under a 90mm Pulley 58 Attach the Pulley and two Half Finger Guards 40 to a Base 1 with an M10 x 46mm Button Bolt 100 and an M10 Nylon Locknut 79 15 43 44 45 46 47 Route the Long Cable 54 over a 90mm Pulley 58 Attach the Pulley and a Small Cable Trap 63 to the right Si
3. and left side are determined relative to a person sitting on the bench they do not corre model number and serial number before calling The model number is WEBE4915 0 The serial number can be found on a decal attached to the weight bench see the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the weight bench at www weiderservice com registration Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Butterfly Arm Weight Carriage Storage Tube Spotter Foot Plate Left Side ASSEMBLED DIMENSIONS Height 85in 216 cm Width 83 in 211 cm Depth 106 in 269 cm spond to right and left on the drawings in the manual ASSEMBLV Make Things Easier for Vourself Evervthing in this manual is designed to ensure that the weight bench can be assembled suc cessfully by almost anyone However the weight bench has many parts and the assembly process will take time By setting aside plenty of time assembly will go smoothly To hire an authorized service technician to assemble the weight bench call toll free 1 800 445 2480 Before beginning assembly carefully read the following information and instructions e Because of its weight and size the weight bench should be assembled in the location where it will be used Make sure that there is enough clear
4. WEIDER Model No WEBE4915 0 Serial No Write the serial number in the space above for future reference USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST ON THE WEB www weiderservice com b y Cal A Ki A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual LI Visit our website at www weiderfitness com new products prizes for future reference 4 fitness tips and much morel TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOUIBEGIN uh e B a ja 4 ASSEMBL ed a EE EE 5 ADJUSTMENTS ee e a ja fitt 21 CABLE DIAGRAMS sase caches aasia airia a a l sa ia e 24 MAINTENANCE silg ao gen dia ra al l ar lt Se RR Ned eee 26 EXERCISE GUIDELINES i e e e Ella ee we a 27 ORDERING REPLACEMENT PARTS 00ccccocccc La Back Cover LIMITED WARRANTY ie ais A aa EE ia aces at Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and the PART LIST EXPLODED DRAWING before beginning assembiv WARNING DECAL PLACEMENT The decal shown here
5. ance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before beginning assembly make sure you understand the information in the box above For help identifying small parts use the PART IDENTIFICATION CHART in the center of this manual Attach a Small Foot Plate 50 to a Base 1 with two M4 x 16mm Screws 82 Orient a Large Foot Plate 51 as shown Attach the Foot Plate to the Base 1 with two M4 x 16mm Screws 82 Insert four M10 x 65mm Carriage Bolts 83 up through the Base 1 Place a piece of tape over the bolt heads to hold them in place Repeat this step with the other Base 1 Note the orientation of the Large Foot Plate 51 Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in the drawings Assembly requires two people For help identifying small parts use the PART IDENTIFICATION CHART Assembly may require the included grease and allen wrenches i and the following tools not included e Two adjustable wrenches Ss One standard screwdriver e One pair of pliers One Phillips screwdriver ED e Clear tape or masking tape and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a
6. 95 Make sure that all parts are properly tightened before the weight bench is used The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page 20 Grease ADJUSTMENTS This section explains how to adjust the weight bench See the EXERCISE GUIDELINES on page 27 for impor tant information about how to get the most benefit from vour exercise program Also refer to the accompanving exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the weight bench is used Replace any worn parts immediate Iv The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ATTACHING ACCESSORIES A Handle 67 can be attached to the Clip 53 on the end of anv cable The other accessories can also be attached to the Clips For some exercises the Chain not shown should be attached between the Clip and the accessorv with the Cable Clip not shown ADJUSTING THE WEIGHT RESTS Before performing an exercise that uses a barbell not included adjust the Safetv Spotters 36 to the low est height to which vou want the barbell to go during the exercise To move the Safetv Spotters lift them off the Uprights 3 4 not shown Set the Safety Spotters onto the Uprights at the desired height Then adjust the Weight Rests 35 to a comfortable height for lifting and replacing the barbel
7. dismount and use the weight bench Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under 12 and pets away from the weight bench at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years 10 11 12 13 14 15 16 17 18 Always set both spotters both weight rests and both safety spotters at the same height The weight bench is designed to support a maximum user weight of 300 pounds Do not place more than 310 pounds on the weight bar Do not place more than 310 pounds including a barbell on the weight rests Do not place more than 150 pounds on the weight carriage or the leg lever Note The weight bench does not include a barbell or weights Always place an equal amount of weight on each side of the weight carriage weight bar or barbell Always exercise with a partner Your partner should be ready to catch the barbell if you cannot complete a repetition Always lower the weight carriage and the weight bar in a controlled manner never let the weight carriage or the weight bar drop Always remove the lat bar when performing an exercise that does not
8. not shown ADJUSTING THE BACKREST Hold the Backrest 117 with one hand and disengage the Bench Knob 124 from the Backrest Bracket 111 Move the Backrest to the new position and reengage the Bench Knob ADJUSTING THE SEAT Hold the Seat 116 with one hand and disengage the Seat Pin 123 from the Seat Frame 122 Move the Seat to the new position and reengage the Seat Pin into the Seat Frame and the Bench Frame 107 22 ADJUSTING THE BACKREST PAD Set the Backrest Pad 115 on the Backrest 117 in the desired position Wrap the ends of the Pad under the Backrest and use the hook and loop fastener strips to hold it in place ATTACHING THE CURL PAD To use the Curl Pad 114 first remove the 50mm Square Cap 133 from the Front Leg 109 Insert the Curl Post 113 into the Front Leg and secure the Curl Post with the Curl Knob 136 Make sure the Curl Knob is fully tightened ATTACHING THE CURL BAR Attach the Curl Bar 112 to the Leg Lever 110 with the Curl Pin 142 23 CABLE DIAGRAMS The cable diagrams below show the proper routing of the Long Cable 54 the Butterfiv Cable 71 the Low Cable 72 and the High Cable 73 Use the diagram to make sure that the cables the cable traps and the fin ger guards have been assembled correctiv If the cables have not been correctiv routed the weight bench will not function properlv and damage mav occur The numbers show the c
9. 3 and the Left Support 6 with two M10 x 73mm Button Screws 103 two M10 x 25mm Button Screws 98 four M10 Split Washers 93 and four M10 Washers 84 Do not tighten the Screws yet Insert an M10 x 67mm Button Bolt 90 through the Left Upright 3 and the Side Top Frame 13 Hand tighten an M10 Washer 84 and an M10 Nylon Locknut 79 onto the Bolt Repeat this step with the other Side Top Frame 13 and the right side of the weight rack 10 Orient the Center Top Frame 14 with the decal Ti 12 13 in the position shown Make sure that the Rod Cap 33 is inside of the left Side Top Frame 13 Attach the Center Top Frame 14 to the Side Top Frame 13 with two M10 x 93mm Button Bolts 97 two 17mm Spacers 66 two M10 Washers 84 and two M10 Nylon Locknuts 79 Do not tighten the Locknuts Repeat this step with the right Side Top Frame not shown Attach a Support Frame 15 to the left Side Top Frame 13 with two M10 x 93mm Button Bolts 97 two M10 Washers 84 and two M10 Nylon Locknuts 79 Do not tighten the Locknuts Attach the other Support Frame 15 to the right Side Top Frame 13 in the same manner Attach the two Support Frames 15 to the Backrest Upright 8 with two M10 x 95mm Button Bolts 92 and two M10 Nylon Locknuts 79 Do not tighten the Locknuts Attach the Butterfly Frame 12 to the Backrest Upright 8 with two M10 x 67mm Button Bolts 90
10. 34 35 36 37 Attach the Low Cable 72 to the U bracket 47 with an M6 Washer 86 and an M6 Nvlon Locknut 80 See the inset drawing Do not overtighten the Locknut it should be threaded onto the end of the Cable so that only two threads are showing past the Locknut Locate the Long Cable 54 Route the Cable over a 90mm Pulley 58 and up through a Swivel Arm 32 and the Left Upright 3 Attach the Pullev inside of the Swivel Arm with an M10 x 53mm Button Bolt 147 two M10 Washers 84 two 6mm Spacers 75 and an M10 Nvlon Locknut 79 Route the Long Cable 54 over a 90mm Pulley 58 Attach the Pulley and a Small Cable Trap 63 to the left Side Top Frame 13 with an M10 x 49mm Button Bolt 104 and an M10 Nylon Locknut 79 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley Route the Long Cable 54 under a 90mm Pulley 58 Attach the Pulley and two Half Finger Guards 40 to a Base 1 with an M10 x 46mm Button Bolt 100 and an M10 Nylon Locknut 79 Route the Long Cable 54 around a 110mm Pulley 59 Attach the Pulley a Long Cable Trap 62 an M10 Washer 84 and a Large Full Finger Guard 150 to the Center Base 2 with an M10 x 76mm Button Bolt 102 and an M10 Nylon Locknut 79 Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley 14
11. CESAR ee El gue o Ze o NN Lee i Sp de 796 is NO o S 100 4 79 58 79 EXPLODED DRAWING D Model No WEBE4915 0 R1206A SDB lt gt Es 49 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist vou please be prepared to give the following information e the MODEL NUMBER of the product WEBE4915 0 e the NAME of the product WEIDER 500 weight bench e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or
12. Carriage Bushing Ankle Strap 51mm Spacer 24mm Spacer Double U bracket U bracket Handgrip 51mm x 76mm Cap Small Foot Plate Large Foot Plate Clip Cover Clip Key No Qty OQ a N N DOUE SG ec eo boah BM VO Ss WOAGNNGS co NN ADNDO 0 R1206A Description Long Cable 25mm Spacer Bearing Swivel Axle 90mm Pulley 110mm Pulley V pulley Large Cable Trap Long Cable Trap Small Cable Trap Carriage Guide Lat Bar 17mm Spacer Handle Snap Ring Cable Clip 51mm x 64mm Cap Butterfly Cable Low Cable High Cable Pulley Plate 6mm Spacer M10 Large Washer M10 x 19mm Button Bolt M8 Nylon Locknut M10 Nylon Locknut M6 Nylon Locknut Chain M4 x 16mm Screw M10 x 65mm Carriage Bolt M10 Washer M8 x 19mm Shoulder Bolt M6 Washer M6 x 77mm Screw M10 x 62mm Button Bolt M6 x 64mm Screw M10 x 67mm Button Bolt Weight Clip M10 x 95mm Button Bolt M10 Split Washer M8 Washer M4 x 10mm Screw M10 x 42mm Button Bolt M10 x 93mm Button Bolt M10 x 25mm Button Screw M10 x 154mm Button Bolt M10 x 46mm Button Bolt M10 x 116mm Button Bolt M10 x 76mm Button Bolt M10 x 73mm Button Screw M10 x 49mm Button Bolt M10 x 73mm Hex Bolt M10 x 82mm Button Bolt Key No Qty 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 Mi Phi OO OO i A La un Description Bench Frame Bench Stabilizer Front
13. Leg Leg Lever Backrest Bracket Curl Bar Curl Post Curl Pad Backrest Pad Seat Backrest Backrest Frame 25mm Square Cap 20mm x 40mm Cap Seat Bracket Seat Frame Seat Pin Bench Knob Curl Cap Curl Bar Cap Pad Cover Foam Pad Pad Tube M8 x 42mm Hex Bolt 64mm Square Cap Key No Qty 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 MMA ARAMNATAANMNAADONWAAAANY A Description 64mm Thick Square Cap 50mm Square Cap Leg Plate Leg Bumper Curl Knob Leg Lever Cap 48mm Thick Round Cap 57mm Square Cap 19mm Round Cap Curl Bumper Curl Pin M8 x 76mm Carriage Bolt M10 x 85mm Button Bolt M10 x 180mm Button Bolt M6 x 38mm Screw M10 x 53mm Button Bolt M6 x 16mm Screw M6 x 35mm Screw Large Full Finger Guard Long Pad Tube Butterfly Bushing User s Manual Exercise Guide Grease Packet Allen Wrench Note tt indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts R1206A EXPLODED DRAWING A Model No WEBE4915 0 EXPLODED DRAWING B Model No WEBE4915 0 R1206A EXPLODED DRAWING C Model No WEBE4915 0 R1206A e B 6 5 do 54 58 58 40 he Le ila DAR N l 84 qa Pr 10 4 40 79 E 62 99 N a Bic y SS
14. attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 230773 R1206A Printed in China 2006 ICON IP Inc
15. depends upon the individual user Vou must gauge vour limits and select the amount of weight that is right for vou Begin with 3 sets of 8 repetitions for each exercise vou perform Rest for 3 minutes after each set When vou can complete 3 sets of 12 repetitions without difficultv increase the amount of weight Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of vveight and increase the number of repeti tions in each set Complete as many sets of 15 to 20 repetitions as possible vvithout discomfort Rest for 1 minute after each set Work your muscles by complet ing more sets rather than by using high amounts of vveight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient wav to get a complete and well balanced fitness program An example of a bal anced program is e Plan strength training workouts on Mondav VVednesday and Friday e Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an exercise cycle or an elliptical exerciser on Tuesdav and Thursdav e Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cis
16. each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on pages 29 and 30 of this manual can be pho tocopied and used to schedule and record vour work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record vour weight and kev bodv meas urements at the end of everv month Remember the kev to achieving the greatest results is to make exer cise a regular and enjovable part of vour evervdav life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh 28 Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B C D E F G H I J K L M N O P Q R S T U V VV X Date mona PERE f wen sens les Enna TUESDAY Date WEDNESDAV Date THURSDAY Date FRIDAY Date Make photocopies of
17. has been placed on the weight bench in the locations shown If the decal is missing or illegible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Applv the decal in the location shown AWARNING e Misuse of this machine may result in serious injury e Read user s manual prior to use and follow all warnings and instructions e Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts e Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read the following important precautions before using the weight bench 1 Read all instructions in this manual and all warnings on the weight bench before using the weight bench Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting Keep the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight bench to mount
18. require the use of the lat bar Always move your bench out of the way when performing an exercise that does not require the bench Always make sure the backrest bracket is fully engaged before using the backrest If you feel pain or dizziness while exercising stop immediately and begin cooling down WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE VOU BEGIN Thank you for selecting the versatile WEIDER 500 weight bench The weight bench offers a selection of vveight stations designed to develop everv major mus cle group of the bodv Whether vour goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the vveight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual see the front cover of this manu al To help us assist you please note the product Lat Bar Handle Weight Bar Weight Rest Upright Right Side Safety Spotter Backrest Curl Pad Seat Curl Bar Leg Lever Note The terms right side
19. two M10 Washers 84 and two M10 Nylon Locknuts 79 Do not tighten the Locknuts Grease an M10 x 85mm Button Bolt 144 and the two Arm Bushings 31 in the Left Arm 10 Attach the Left Arm to the Butterfly Frame 12 with the Bolt and an M10 Nylon Locknut 79 Do not overtighten the Locknut the Left Arm must be able to pivot easily Repeat this step with the Right Arm 11 14 Attach the Top Frame 16 to the Center Top 15 16 17 Frame 14 with two M10 x 116mm Button Bolts 101 four M10 Washers 84 and two M10 Nvlon Locknuts 79 Do not tighten the Locknuts Attach the Top Frame 16 to the Butterfiv Frame 12 and the Backrest Upright 8 with four M10 x 67mm Button Bolts 90 four M10 Washers 84 and four M10 Nvlon Locknuts 79 Do not tight en the Locknuts Attach the Top Frame 16 to the Carriage Guides 64 with two M10 x 93mm Button Bolts 97 four M10 Washers 84 four 25mm Spacers 55 and two M10 Nvlon Locknuts 79 Do not tighten the Locknuts Attach the Foot Plate 9 to the Center Base 2 and the Backrest Upright 8 with four M10 x 19mm Button Bolts 77 and four M10 Nvlon Locknuts 79 Tighten the bolts screws and locknuts used in steps 2 12 and 14 15 The following steps are shown from the rear of the weight rack During steps 16 45 refer to the CABLE DIAGRAMS on pages 24 and 25 to identify cables a
20. 16 and over a 90mm Pulley 58 Attach the Pulley inside of the Top Frame with an M10 x 93mm Button Bolt 97 two M10 Washers 84 two 25mm Spacers 55 and an M10 Nylon Locknut 79 Route the High Cable 73 over a 90mm Pulley 58 and down through the Top Frame 16 Attach the Pulley inside of the Top Frame with an M10 x 93mm Button Bolt 97 two M10 Washers 84 two 25mm Spacers 55 and an M10 Nylon Locknut 79 11 23 24 25 26 27 Wrap the High Cable 73 under a 90mm Pulley 58 Attach the Pulley a Small Cable Trap 63 and two Half Finger Guards 40 to the two Pulley Plates 74 with an M10 x 53mm Button Bolt 147 and an M10 Nylon Locknut 79 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley Wrap the High Cable 73 over a 90mm Pulley 58 and over the indicated rod in the Top Frame 16 Attach the Pulley to the Top Frame with an M10 x 42mm Button Bolt 96 and an M10 Nylon Locknut 79 Wrap the High Cable 73 over a 90mm Pulley 58 Attach the Pulley to the Top Frame 16 with an M10 x 42mm Button Bolt 96 and an M10 Nylon Locknut 79 Attach the High Cable 73 inside of the Weight Carriage 41 with an M10 x 67mm Button Bolt 90 two M10 Washers 84 two 24mm Spacers 45 and an M10 Nylon Locknut 79 Locate the Low Cable 72 Route the Cable through the Backrest Up
21. 63 and two Half Finger Guards 40 to a U bracket 47 Use the Bolt and Locknut to reattach the Pulley Cable Trap and Finger Guards to the higher set of holes in the U bracket See drawing B Tighten the M6 Nylon Locknut 80 and the M6 Washer 86 onto the Low Cable 72 a couple of turns See drawing C Additional slack can be removed from the cables by tightening a cable into the M6 Nylon Locknut 80 inside of a Clip 53 To do this pull the Clip Cover 52 back and use a pair of pliers or a screwdriver to tighten the Locknut Replace the Clip Cover Note If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual Replace all cables at least every two years 26 EXERCISE GUIDELINES THE FOUR BASIC TVPES OF WORKOUTS Muscle Building To increase the size and strength of vour muscles push them close to their maximum capacitv Vour mus cles will adapt and grow as vou progressivelv increase the intensitv of vour exercise Vou can adjust the inten sitv level of an individual exercise in two wavs e bv changing the amount of weight used e bv changing the number of repetitions or sets per formed A repetition is one complete cvcle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise
22. Hex Screw 21 M10 x 19mm Buton Bolt 77 L M8 x 19mm Shoulder Bolt 85 CI M6 x 16mm Screw 148 EI M4 x 16mm Screw 82 C M4 x 10mm Screw 95 XI M10 x 73mm Button Screw 103 M10 x 73mm Hex Bolt 105 M8 x 76mm Carriage Bolt 143 M10 x 76mm Button Bolt 102 M6 x 77mm Screw 87 M10 x 82mm Button Bolt 106 M10 x 85mm Button Bolt 144 M10 x 938mm Button Bolt 97 M10 x 95mm Button Bolt 92 M10 x 116mm Button Bolt 101 M10 x 154mm Button Bolt 99 PART LIST Model No WEBE4915 0 Key No Qty CO CO IJ CO OI P ob SERVEI UM BS AU BI A DE NNN NN p Description Base Center Base Left Upright Right Upright Guide Rod Left Support Right Support Backrest Upright Foot Plate Left Arm Right Arm Butterfiv Frame Side Top Frame Center Top Frame Support Frame Top Frame Weight Bar Locking Bar Right Guide Left Guide M8 x 20mm Hex Screw Barbell Adapter Barbell Bushing Left Spotter Right Spotter Rod Bushing Guide Bumper Guide Bushing Butterfly Backrest Arm Pad Arm Bushing Swivel Arm Rod Cap Upright Cap Weight Rest Safety Spotter Weight Bumper 48mm Round Cap Full Finger Guard Half Finger Guard Weight Carriage
23. de Top Frame 13 with an M10 x 49mm Button Bolt 104 and an M10 Nvlon Locknut 79 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pullev Route the Long Cable 54 through the Right Upright 4 and a Swivel Arm 32 and over a 90mm Pulley 58 Attach the Pulley inside of the Swivel Arm with an M10 x 538mm Button Bolt 147 two M10 Washers 84 two 6mm Spacers 75 and an M10 Nylon Locknut 79 Slide a Clip Cover 52 onto the Long Cable 54 Hold an M6 Nylon Locknut 80 inside of a Clip 53 and insert the Long Cable 54 into the Clip and the Locknut Hold the crimp on the Cable with a pair of pliers Insert a screwdriver between the Locknut and the Clip Rotate the screwdriver the Clip and the Locknut together until two threads of the Cable show past the Locknut Slide the Clip Cover 52 over the Clip 53 Attach the Butterfly Backrest 29 to the Backrest Upright 8 with two M6 x 64mm Screws 89 and two M6 Washers 86 Attach an Arm Pad 30 to the Right Arm 11 with two M6 x 77mm Screws 87 and two M6 Washers 86 Attach the other Arm Pad to the Left Arm 10 in the same manner 16 48 Slide two Weight Bumpers 37 onto the Left Support 6 Make sure that the flat edges of each Bumper is facing the outside of the Support Slide two Weight Bumpers 37 onto the Right Support not shown 49 Set a Weight Rest 35 and a Safetv Spot
24. e will reshape and strengthen vour bodv plus devel Op vour heart and lungs PERSONALIZING VOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram Vou should progress at vour own pace and be sensitive to your bodv s signals If you experience pain or dizziness at anv time while exercising stop immedi atelv and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in anv exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising vour bodv temperature and deliver ing more oxvgen to vour muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for everv major muscle group emphasizing areas that vou want to develop most To give balance and varietv to vour workouts varv the exercises from session to session Schedule vour workouts for the time of dav when vour energy level is the highest Each workout should be followed bv at least one dav of rest Once vou find the schedule that is right for vou stick with it EXERCISE FORM Maintaining proper form is an essential part
25. ighten the Screws 56 Attach the Seat 116 and the Seat Bracket 121 57 to the Seat Frame 122 with two M6 x 35mm Screws 149 and two M6 Washers 86 Attach the other end of the Seat 116 to the Seat Frame 122 with two M6 x 16mm Screws 148 Pull on the Bench Knob 124 and insert the Backrest Bracket 111 through the Bench Frame 107 Engage the Bench Knob into the Backrest Bracket 19 58 59 60 61 62 Grease an M10 x 180mm Button Bolt 145 Attach the Backrest Frames 118 and the Seat Bracket 121 to the Bench Frame 107 with the Bolt two M10 Washers 84 and an M10 Nylon Locknut 79 Do not overtighten the Locknut the Backrest Frames and Seat Frame must be able to pivot easily Attach the Seat Pin 123 to the Seat Frame 122 with an M4 x 10mm Screw 95 Insert the Seat Pin into the Seat Frame and the Bench Frame 107 Tighten the M8 Nylon Locknuts 78 used in step 54 and the M6 x 38mm Screws 146 used in step 55 Insert a Pad Tube 129 through the Leg Lever 110 Slide two Foam Pads 128 onto the Pad Tube Repeat this step with the other Pad Tube 129 and the Leg Lever 110 and the Long Pad Tube 151 and the Front Leg 109 Attach the Curl Pad 114 to the Curl Post 113 with two M6 x 16mm Screws 148 Attach the Curl Bumper 141 to the Curl Bar 112 with an M4 x 16mm Screw 82 Attach the Curl Pin 142 to the Curl Bar 112 with an M4 x 10mm Screw
26. l in the same manner AWARN ING Always set both Weight Rests 35 and both Safety Spotters 36 at the same height ADJUSTING THE SPOTTERS Before performing an exercise that uses a Weight Bar 17 disengage the Spotters 24 not shown 25 from the Uprights 3 not shown 4 and move them to the lowest height to which you want the Weight Bar to go during the exercise Then reengage the Spotters at the desired height AWARN ING Always set both Spotters 24 25 at the same height 21 USING THE WEIGHT BAR To use the Weight Bar 17 first place the desired amount of weight not included onto the ends of the Weight Bar see ADDING WEIGHT below Then dis engage the Locking Bar 18 by rotating it up off the Uprights 3 4 When finished with the exercise reengage the Locking Bar 18 bv rotating it down onto the Uprights 3 4 ADDING WEIGHT Slide the desired amount of weight not included onto the Weight Carriage 41 the Weight Bar 17 the Leg Lever 110 or vour barbell not included Secure the weights with the Weight Clips 91 A WARNING Do not place more than 150 pounds on the Weight Carriage 41 Do not place more than 310 pounds on the Weight Bar 17 or on the Weight Rests not shown including the barbell Alwavs place the same amount of weight on each side of the Weight Carriage Weight Bar or barbell Unused weight can be stored on the tubes on the Supports 6 7
27. nd ensure proper cable routing Identify the Butterfly Cable 71 Attach the Cable to the Right Arm 11 with an M8 x 19mm Shoulder Bolt 85 and an M8 Nylon Locknut 78 Make sure that the Cable can pivot easily on the Bolt Route the Butterfly Cable 71 over a V pulley 60 Attach the V pulley a Large Cable Trap 61 an M10 Washer 84 and two Full Finger Guards 39 to the Backrest Upright 8 with an M10 x 62mm Button Bolt 88 and an M10 Nylon Locknut 79 Make sure that the Cable Trap is turned to hold the Cable in the groove of the V pulley 18 19 20 21 22 Route the Butterfly Cable 71 under a 90mm Pullev 58 Attach the Pullev and two Half Finger Guards 40 to the Double U bracket 46 with an M10 x 46mm Button Bolt 100 and an M10 Nvlon Locknut 79 Route the Butterfly Cable 71 over a V pulley 60 Attach the V pullev a Large Cable Trap 61 an M10 Washer 84 and two Full Finger Guards 39 to the Backrest Upright 8 with an M10 x 62mm Button Bolt 88 and an M10 Nvlon Locknut 79 Make sure that the Cable Trap is turned to hold the Cable in the groove of the V pulley Attach the Butterfly Cable 71 to the Left Arm 10 with an M8 x 19mm Shoulder Bolt 85 and an M8 Nylon Locknut 78 Make sure that the Cable can pivot easily on the Bolt Locate the High Cable 73 Route the Cable up through the Top Frame
28. of an effective exercise program This requires moving through the full range of motion for each exercise and moving oniv the appropriate parts of the bodv Exercising in an uncontrolled manner will leave vou feeling exhausted On the exercise guide accompanv ing this manual vou will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and vvithout pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 27 Rest for a short period of time after each set The ideal resting periods are e Rest for three minutes after each set for a muscle building workout e Rest for one minute after each set for a toning work out e Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing vourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both vour arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of
29. orrect route for each cable Make sure that the cable traps do not touch or bind the cables Long Cable 54 Length 34 ft 6 in Butterfiv Cable 71 Length 4 ft 11 in 24 High Cable 73 Length 13 ft 6 in Low Cable 72 Length 23 ft 11 in 25 MAINTENANCE Make sure all parts are properly tightened each time the weight bench is used Replace any worn parts immediate ly The weight bench can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight bench can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Make sure that the cables are not too tight or the weight carriage will be lifted Slack can be removed in the following ways See drawing A Remove the M10 x 53mm Button Bolt 147 and the M10 Nylon Locknut 79 attaching the lower 90mm Pulley 58 the Small Cable Trap 63 and the Half Finger Guards 40 to the Pulley Plates 74 Use the Bolt and Locknut to reattach the Pulley Cable Trap and Finger Guards to the next higher set of holes in the Pulley Plates Repeat until the cables are tight To loosen the cables move the 90mm Pulley 58 to a lower hole in the Pulley Plates 74 See drawing B Remove the M10 x 53mm Button Bolt 147 and the M10 Nylon Locknut 79 attaching the 90mm Pulley 58 the Small Cable Trap
30. right 8 and under a 110mm Pulley 59 Attach the Pulley inside of the Upright with an M10 x 93mm Button Bolt 97 two M10 Washers 84 two 25mm Spacers 55 and an M10 Nylon Locknut 79 12 28 29 30 31 32 Route the Low Cable 72 over a 90mm Pulley 58 Attach the Pullev and two Half Finger Guards 40 to the Double U bracket 46 with an M10 x 46mm Button Bolt 100 and an M10 Nvlon Locknut 79 Route the Low Cable 72 under a 90mm Pulley 58 Attach the Pullev and two Half Finger Guards 40 to the Center Base 2 with an M10 x 46mm Button Bolt 100 and an M10 Nvlon Locknut 79 Wrap the Low Cable 72 over a 90mm Pulley 58 Attach the Pullev a Small Cable Trap 63 and two Half Finger Guards 40 to the second hole from the bottom of the two Pullev Plates 74 with an M10 x 53mm Button Bolt 147 and an M10 Nvlon Locknut 79 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pullev Route the Low Cable 72 under a 90mm Pulley 58 Attach the Pullev and two Half Finger Guards 40 to the Center Base 2 with an M10 x 46mm Button Bolt 100 and an M10 Nylon Locknut 79 Wrap the Low Cable 72 over a 90mm Pulley 58 Attach the Pullev to the Top Frame 16 with an M10 x 42mm Button Bolt 96 and an M10 Nvlon Locknut 79 13 33
31. set of ratchet wrenches 2 3 Insert two M10 x 65mm Carriage Bolts 83 up through the Center Base 2 Place a piece of tape over the bolt heads to hold them in place Attach a Base 1 to the Center Base 2 with two M10 x 93mm Button Bolts 97 an M10 Split Washer 93 two M10 Washers 84 and an M10 Nylon Locknut 79 Do not tighten the Bolts Attach the other Base not shown to the Center Base 2 in the same manner Attach the Backrest Upright 8 to the Center Base 2 with the indicated two M10 x 65mm Carriage Bolts 83 and two M10 Nvlon Locknuts 79 Do not tighten the Locknuts 4 Attach the Left Support 6 to the left Base 1 with the indicated two M10 x 65mm Carriage Bolts 83 and two M10 Nvlon Locknuts 79 Do not tighten the Locknuts Attach an Upright Cap 34 to the Left Upright 3 with two M4 x 16mm Screws 82 Attach the Left Upright 3 to the Base 1 with the indicated two M10 x 65mm Carriage Bolts 83 and two M10 Nvlon Locknuts 79 Do not tight en the Locknuts Identifv the Guide Rods 5 and the Carriage Guides 64 see the inset drawing Attach a Guide Rod 5 to the Base 1 with an M10 x 93mm Button Bolt 97 two M10 Washers 84 two 25mm Spacers 55 and an M10 Nvlon Locknut 79 Do not tighten the Locknut Repeat this step with the Right Support 7 the Right Upright not shown the other Guide Rod not shown and the other Base 1
32. ter 36 onto the Left Upright 3 Set the other Weight Rest and the other Safetv Spotter onto the Right Upright not shown at the same heights 50 Attach two Small Foot Plates 50 to the Bench Stabilizer 108 with four M4 x 10mm Screws 95 51 Attach the Bench Stabilizer 108 to the Bench Frame 107 with two M8 x 76mm Carriage Bolts 143 and two M8 Nylon Locknuts 78 Do not tighten the Locknuts yet 17 52 Attach the Leg Bumper 135 to the Front Leg 53 54 109 with an M4 x 16mm Screw 82 Attach the Leg Plate 134 to the Front Leg 109 with an M4 x 16mm Screw 82 Attach the Front Leg 109 to the Bench Frame 107 with two M10 x 73mm Hex Bolts 105 two M10 Washers 84 and two M10 Nvlon Locknuts 79 Tighten the M8 Nylon Locknuts 78 and the M10 Nylon Locknuts 79 used in steps 51 and 52 Grease an M10 x 82mm Button Bolt 106 Attach the Leg Lever 110 to the Front Leg 109 with the Bolt and an M10 Nylon Locknut 79 Do not overtighten the Locknut the Leg Lever must be able to pivot easily Orient the two Backrest Frames 118 with the indicated holes nearer the bottom Attach the Frames to the Backrest Bracket 111 with four M8 x 42mm Hex Bolts 130 four M8 Washers 94 and four M8 Nylon Locknuts 78 Do not tighten the Locknuts 18 55 Attach the Backrest 117 to the Backrest Frames 118 with four M6 x 38mm Screws 146 and four M6 Washers 86 Do not t
33. this page for scheduling and recording your workouts 29 Date mona PERE f wen sens les Enna TUESDAY Date WEDNESDAV Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 30 NOTES 31 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the kev number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached M8 Nvlon Locknut 78 M10 Nvlon Locknut 79 O M6 Washer 86 M8 Washer 94 Oi M10 Split Washer 93 M10 Washer 84 M10 Large Washer 76 M6 Nvlon Locknut 80 M10 x 25mm Button Screw 98 M10 x 42mm Button Bolt 96 B M8 x 42mm Hex Bolt 130 M10 x 46mm Button Bolt 100 M10 x 49mm Button Bolt 104 M10 x 53mm Button Bolt 147 M10 x 62mm Button Bolt 88 M6 x 64mm Screw 89 M10 x 65mm Carriage Bolt 83 M10 x 67mm Button Bolt 90 M10 x 180mm Button Bolt 145 M6 x 38mm Screw 146 M6 x 35mm Screw 149 E M8 x 20mm
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