Weider WEEVSY2909 User's Manual
Contents
1. 9 Attach the Top Frame 8 to the Upright 5 with two M10 x 103mm Bolts 57 four M10 Washers 73 and two M10 Locknuts 68 do not tighten the Locknuts yet Then attach the Top Frame 8 to the Weight Guides 4 with two M10 x 25mm Screws 60 and two M10 Washers 73 See steps 5 through 9 Tighten all of the M10 Locknuts 68 10 10 11 12 Apply grease to a 1 2 x 7 Bolt 64 Orient the Arm Frame 9 as shown Attach the Arm Frame 9 to the Top Frame 8 with the 1 2 x 7 Bolt 64 two 1 2 Washers 72 and a 1 2 Locknut 70 Do not over tighten the Locknut the Arm Frame must pivot easily Apply grease to an M8 x 42mm Bolt 62 Hold the Lock Rod 46 inside the bracket on the Upright 5 Attach the Lock Rod with the M8 x 42mm Bolt 62 two Small M8 Washers 74 and an M8 Locknut 69 Do not over tighten the Locknut the Lock Rod must pivot easily Then tighten the Lock Knob 45 onto the end of the Lock Rod 46 Apply grease to an M8 x 63mm Bolt 61 Attach a U bracket 22 to one side of the Upright 5 with the M8 x 63mm Bolt 61 two Small M8 Washers 74 and an M8 Locknut 69 Do not overtighten the Locknut the U bracket must pivot easily Attach the other U bracket 22 to the Upright 5 in the same way 11 13 14 Identify the Left Arm 12 which is marked with an L sticker2. Attach the Pulley 42 and two Cable Guides 52 to one end of the Offset Double U bracket 85 with an M10 x 50mm Bolt 58 two M10 Washers 73 and an M10 Locknut 68 Make sure that the Cable Guides 52 are holding the Arm Cable 51 in the groove of the Pulley 42 13 18 19 20 Route the Arm Cable 51 over a Pulley 42 Attach the Pulley 42 and two Cable Guides 52 to the left U bracket 22 on the Upright 5 with an M10 x 50mm Bolt 58 two M10 Washers 73 and an M10 Locknut 68 Make sure that the Cable Guides 52 are holding the Arm Cable 51 in the groove of the Pulley 42 Apply grease to an M10 x 32mm Bolt 59 Attach the end of the Arm Cable 51 to the Left Arm 12 with the M10 x 32mm Bolt 59 an M10 Washer 73 and an M10 Locknut 68 Do not overtighten the Locknut the end of the Arm Cable must pivot easily See the CABLE DIAGRAM on page 27 and identify the High Cable 53 Route the High Cable 53 over a Pulley 42 Attach the Pulley 42 and two Pulley Covers 36 to the front bracket on the Top Frame 8 with an M10 x 50mm Bolt 58 two M10 Washers 73 and an M10 Locknut 68 Make sure that the Pulley Covers 36 are holding the High Cable 53 in the groove of the Pulley 42 Then route the High Cable 53 through the Arm Frame 9 and through the Upright 5 as shown 14 21 Route the High Cable
3. 73 and the M10 x 50mm Bolt 58 from the Pulley Plates 23 Next remove the Pulley 42 and the two Cable Guides 52 Reattach the Pulley 42 and the Cable Guides 52 to the Pulley Plates 23 using a lower set of holes in the Pulley Plates Make sure that the Cable Guides are holding the High Cable 53 in the groove of the Pulley If you have tightened the cables as described above and there is still slack in the cables tighten the High Cable 53 further into the Weight Selector 7 as described below Loosen the 1 2 Nut 84 on the High Cable 53 Next tighten the High Cable into the Weight Selector 7 until the slack is removed from the High Cable Then retighten the 1 2 Nut 84 against the 13mm Washer 78 Do not overtighten the cables If the cables are overtightened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and reinstall it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 26 CABLE DIAGRAM The diagram below shows the proper routing of the cables The numbers in each drawing show the proper route for that cable Use the diagram to make sure that the cables and the cable guides are assembled correctly If the cables are not assembled correctly the weight system will not function properly and damage may occur High Cable 53 Length 8 ft
4. Model No WEEVSY2909 0 812094 fo 97 Y L 10 A 36 2 oa 74 2 Sa Su gara ia 4 i 69 3 vi 2 7 e 582 a S ae 6 ISS 68 a 73 wp 73 a wy 88 20 iy Le 52 i amp 52 ia 42 25 SO 68 las 0 58 6 73 e 73 28 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Part No 292614 R1209A Printed in China O 2009 ICON IP Inc
5. M8 x 16mm Screws 63 and four Small M8 Washers 74 IL ETT TT da f 38 Insert a Pad Tube 19 through the bracket on the Leg 21 Slide two Small Foam Pads 39 onto the Pad Tube Next insert the other Pad Tube 19 through the Leg Lever 3 Slide two Small Foam Pads 39 onto the Pad Tube 20 39 Slide the upper end of a Shroud 29 onto a Shroud Bracket 30 Then slide the lower end of the Shroud 29 onto a Shroud Bracket 30 Repeat this step for the other Shroud 29 40 Have a second person hold the Shrouds 29 and the upper Shroud Brackets 30 around the rear of the Top Frame 8 Attach the front of each upper Shroud Bracket 30 to the Shroud Plate 82 with an M8 x 20mm Screw 65 and a Large M8 Washer 98 21 41 42 43 44 Insert the hook on the J bolt 80 into the center hole in the Shroud Plate 82 Next insert the J bolt 80 upward through the Top Frame 8 Tighten the Wingnut 81 and the M6 Washer 79 onto the end of the J bolt Then attach each upper Shroud Bracket 30 to the Top Frame 8 with an M8 x 20mm Screw 65 and a Large M8 Washer 98 Attach the lower Shroud Brackets 30 to the Short Base 6 and to the Long Base 1 with four M8 x 20mm Screws 65 and four Large M8 Washers 98 Attach the Curl Pad 86 to the Curl Post 87 with two M8 x 16mm Screws 63 and two Small M8
6. holes in the Top Weight 16 Slide the Top Weight 16 onto the Weight Guides 4 and press the Top Weight down onto the Weight Selector 7 Then insert the Weight Pin 18 into one of the Weights 15 0 N 0 lo 0 o SUINI 5 Orient the Upright 5 as shown Attach the Upright 5 to the Long Base 1 with two M10 x 103mm Bolts 57 four M10 Washers 73 and two M10 Locknuts 68 do not tighten the Locknuts yet 6 Orient the Seat Frame 2 as shown Attach the Seat Frame 2 to the Upright 5 with two M10 x 52mm Bolts 67 four M10 Washers 73 and two M10 Locknuts 68 do not tighten the Locknuts yet 7 Orient the Leg 21 as shown Insert the indicated bracket on the Leg 21 into the Seat Frame 2 Attach the Leg to the Seat Frame with an M10 x 93mm Bolt 99 two M10 Curved Washers 20 and an M10 Locknut 68 do not tighten the Locknut yet Next attach the Leg 21 to the Long Base 1 with two M10 x 103mm Bolts 57 four M10 Washers 73 and two M10 Locknuts 68 do not tighten the Locknuts yet 8 Apply grease to an M10 x 75mm Bolt 94 Orient the Leg Lever 3 as shown Attach the Leg Lever 3 to the Leg 21 with the M10 x 75mm Bolt 94 two M10 Washers 73 and an M10 Locknut 68 Do not overtighten the Locknut the Leg Lever must pivot eas ily
7. pl ee ng is the ke a Limba e n art fr da dati LIST n sit end a manual IMPORTANT i you can ind a part in the hardw chec i n bled S A 1089 Jeron E i mom WN TT n d i M8 x 42mm Bolt 62 on M10 x 85mm Bolt 95 on NAAANAAWAAY on NA 2 oo 1 2 x 7 Bolt 64 Screw 68 M10 x 98mm Bolt 99 I a wu O m dy cm ON 900 M10 Washer 73 M6 Washer 79 Small M8 Washer 74 Large M8 Washer 98 1 2 Washer 72 DOGA M10 Curved Washer 20 5 8 Washer 71 ASSEMBLY To make assembly easier carefully read the following information and instructions Assembly requires two persons Because of its weight and size assemble the weight system in the location where it will be used Make sure that there is enough clearance to walk around the weight system Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts use the PART IDENTIFICATION CHART on pages 5 and 6 1 Orient the Short Base 6 and the L
8. 2 in 250 cm Arm Cable 51 Length 5 ft 9 in 175 cm Ab Cable 93 Length 15 ft 5 in 470 cm Low Cable 54 Length 6 ft 7 in 200 cm 27 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exer cise such as one sit up A set is a series of repetitions Muscle Building Work your muscles near their max imum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an individ ual exercise as follows Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate percentage of their capacity Select a mod erate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of resistance Weight Loss To lose weigh
9. 49901 SI ie WEEVSY2909 0 U S E R 5 S M A N U A L Write the serial number in the space above for future reference Serial Number Decal under seat QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From Ireland 053 92 36102 E mail www iconsupport eu Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 0 0 0 0 eee nee ee 2 IMPORTANT PRECAUTIONS Lili pe ee Pee a a e GS peed 3 BEFORE YOU BEGIN cca eee Sea en ee eae we Raw Sage keen gee ginko e Een chee a 4 PART IDENTIFICATION CHART 5 ASSEMBLY sica o a a ai tae Eo i ea ie a Ae ey 6 ADJUSTMENT cicli re a eee eat ede e ia ae rea i a ee ate 23 WEIGHT RESISTANCE CHART 25 MAINTENANCE ci PER ee E pa Rae A aed Ge LE E ca de 26 CABLE DIAGRAM sers iii ra ia I Pa DOTE E a a a e 27 EXERCISE GUIDELINES pe ispirare ao ipa a E a RR a 28 PART LIST vna ade ERA RR RETI id diia 29 EXPLODED DRAWING 3 siii i Dae a dda ia ea e le 30 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal AWARNING is missing or illegible
10. 53 through the center bracket on the Top Frame 8 Attach a Pulley 42 and two Cable Guides 52 to the center bracket on the Top Frame 8 with an M10 x 52mm Bolt 67 two M10 Washers 73 and an M10 Locknut 68 Make sure that the Cable Guides 52 are holding the High Cable 53 in the groove of the Pulley 42 22 Route the High Cable 53 through the rear bracket on the Top Frame 8 Attach a Pulley 42 and two Cable Guides 52 to the rear bracket on the Top Frame 8 with an M10 x 50mm Bolt 58 two M10 Washers 73 and an M10 Locknut 68 Make sure that the Cable Guides 52 are holding the High Cable 53 in the groove of the Pulley 42 Then pull the High Cable 53 downward between the center and rear brackets on the Top Frame 8 so that there is slack in the High Cable The slack will be used in step 24 23 Thread a 1 2 Nut 84 all of the way onto the High Cable 53 Place a 26mm Washer 77 and a 13mm Washer 78 on top of the Weight Selector 7 Tighten the High Cable 53 three quarters of the way into the Weight Selector 7 Then tighten the 1 2 Nut 84 against the 13mm Washer 78 15 24 25 26 Locate the High Cable 53 hanging between the center and rear brackets on the Top Frame 8 Hold a Pulley 42 on the High Cable 53 Attach the Pulley 42 and two Cable Guides 52 between the highest holes in the two Pulley Plates 23 w
11. EY STATIONS Attach the Lat Bar 14 to the High Cable 53 at the high pulley station with a Cable Clip 47 For some exercises attach the Chain 92 between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed Attach the Ab Handle 76 to the Ab Cable 93 or attach the Rower Bar 89 to the Low Cable not shown in the same way Always disconnect the Lat Bar 14 and the Rower Bar 89 from the weight system when performing an exercise that does not require them 23 CONVERTING THE ARMS To use the Arms 12 13 as butterfly arms pivot the Lock Rod 46 into the groove in the Arm Frame 9 and tighten the Lock Knob 45 To use the Arms 12 13 as press arms loosen the Lock Knob 45 and pivot the Lock Rod 46 out of the groove in the Arm Frame 9 USING THE CURL PAD To use the Curl Pad 86 pull the Curl Knob 88 and insert the Curl Post 87 into the Leg 21 Move the Curl Post upward or downward to the desired position and slowly release the Curl Knob Then move the Curl Post upward or downward slightly to make sure that the Curl Knob is engaged in one of the adjustment holes Before performing an exercise that does not require the Curl Pad 86
12. Washers 74 Make sure that all parts are properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 23 IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used Pull each cable a few times to make sure that the cable moves smoothly around the pulleys If a cable does not move smoothly see the CABLE DIAGRAM on page 27 and find and correct the problem If there is any slack in the cables see MAINTE NANCE on page 26 22 ADJUSTMENT This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 28 for impor tant information about how to get the most benefit from your exercise program Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents to clean the weight system ADJUSTING THE RESISTANCE To change the amount of resistance during your workout insert the Weight Pin 18 into the desired Weight 15 in the weight stack Make sure to fully insert the Weight Pin Note The amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 25 to find the approximate amount of resistance for each weight station ATTACHING THE ACCESSORIES TO THE PULL
13. ajor muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using your weight system lf you have questions Lat Bar Rest High Pulley Station Lock Knob Arm Right Side Curl Pad Leg Lever Low Pulley Station Foot Plate after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled ASSEMBLED DIMENSIONS Height 6 ft 8 in 203 cm Width 3 ft 7 in 110 cm Depth 5 ft 0 in 153 cm Ab Pulley Station Ab Handle Shroud Backrest Weight Pin Left Side Seat Chain Rower Bar Note The terms right side and left side are determined relative to a person sitting on the seat they do not correspond to right and left on the drawings in the manual PART IDENTIFICATION CHART Refer to the dra rawings below and on page 6 to identify small part i sembly T dd nthes by ea
14. and orient it as shown Apply grease to the axle on the Left Arm 12 Insert the Left Arm 12 into the Arm Frame 9 Attach the Left Arm with a 5 8 Locknut 75 and a 5 8 Washer 71 Do not overtighten the Locknut the Left Arm must pivot easily Then press a 5 8 Domed Cap 56 onto the 5 8 Locknut 75 Attach the Right Arm 13 in the same way Slide a Large Foam Pad 48 onto the Left Arm 12 Insert a Handle 17 into the Left Arm 12 Attach the Handle with an M10 x 25mm Screw 60 and an M10 Washer 73 Repeat this step for the Right Arm 13 12 15 See the CABLE DIAGRAM on page 27 and identify the Arm Cable 51 Apply grease to an M10 x 32mm Bolt 59 ba al Attach one end of the Arm Cable 51 to the Right Arm 13 with the M10 x 32mm Bolt 59 an M10 Washer 73 and an M10 Locknut 68 Do not overtighten the Locknut the end of the Arm Cable must pivot easily 16 Route the Arm Cable 51 over a Pulley 42 Attach the Pulley 42 and two Cable Guides 52 to the right U bracket 22 on the Upright 5 with an M10 x 50mm Bolt 58 two M10 Washers 73 and an M10 Locknut 68 Make sure that the Cable Guides are oriented as shown See the inset drawing Make sure that the Cable Guides 52 are holding the Arm Cable 51 in the groove of the Pulley 42 17 Route the Arm Cable 51 under a Pulley 42
15. ange of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measurements once a month To achieve good results make exercise a regular and enjoyable part of your life 28 PART LIST Model No WEEVSY2909 0 Key No Qty 0 ONDQUIADIN 4 4 4 2 4 4 4 4 4 4 4 4 4 4 N o DAN ADANNNNNANAAANANN ADN AN A A N ne NANO ol N N ES Description Long Base Seat Frame Leg Lever Weight Guide Upright Short Base Weight Selector Top Frame Arm Frame Seat Backrest Left Arm Right Arm Lat Bar Weight Top Weight Handle Weight Pin Pad Tube M10 Curved Washer Leg U bracket Pulley Plate Double U bracket Weight Bumper Top Weight Bushing Weight Selector Cap Bushing Pin Shro
16. ble 54 under a Pulley 42 Attach the Pulley 42 and two Pulley Covers 36 inside the Leg 21 with an M10 x 95mm Bolt 66 two M10 Washers 73 two 27mm Spacers 96 and an M10 Locknut 68 Make sure that the Pulley Covers 36 are holding the Low Cable 54 in the groove of the Pulley 42 18 33 34 35 Route the Low Cable 54 under a Pulley 42 Attach the Pulley 42 and two Cable Guides 52 to the front bracket on the Long Base 1 with an M10 x 50mm Bolt 58 two M10 Washers 73 and an M10 Locknut 68 Make sure that the Cable Guides 52 are holding the Low Cable 54 in the groove of the Pulley 42 Route the Low Cable 54 over a Pulley 42 Attach the Pulley 42 and two Cable Guides 52 to the Double U bracket 24 with an M10 x 50mm Bolt 58 two M10 Washers 73 and an M10 Locknut 68 Make sure that the Cable Guides 52 are holding the Low Cable 54 in the groove of the Pulley 42 Attach the Low Cable 54 to the front eyelet on the Long Base 1 with a Cable Clip 47 19 ss IN Si a 36 Attach the Backrest 11 to the Upright 5 with two M8 x 42mm Bolts 62 and two Small M8 Washers 74 Va 37 Orient the Seat 10 so that the wide end is in the indicated position Attach the Seat 10 to the Seat Frame 2 with four
17. ith an M10 x 50mm Bolt 58 two M10 Washers 73 and an M10 Locknut 68 Make sure that the Cable Guides 52 are holding the High Cable 53 in the groove of the Pulley 42 See the CABLE DIAGRAM on page 27 and identify the Ab Cable 93 Route the Ab Cable 93 through the Upright 5 as shown Next route the Ab Cable 93 over a Pulley 42 Attach the Pulley and two Pulley Covers 36 inside the Upright 5 with an M10 x 85mm Bolt 95 two M10 Washers 73 two 22mm Spacers 97 and an M10 Locknut 68 Make sure that the Pulley Covers 36 are holding the Ab Cable 93 in the groove of the Pulley 42 Route the Ab Cable 93 over a Pulley 42 Attach the Pulley 42 and two Cable Guides 52 to the Offset Double U bracket 85 with an M10 x 50mm Bolt 58 two M10 Washers 73 and an M10 Locknut 68 Make sure that the Cable Guides 52 are holding the Ab Cable 93 in the groove of the Pulley 42 Then pull the Ab Cable 93 downward in the indicated location so that there is slack in the Ab Cable The slack will be used in step 30 S 7 fo HE 16 27 28 29 Route the Ab Cable 93 under a Pulley 42 Attach the Pulley 42 and two Cable Guides 52 to the rear bracket on the Long Base 1 with an M10 x 50mm Bolt 58 two M10 Washers 73 and an M10 Locknut 68 Make sure that the Cable Guides 52 are holding the Ab Cable 93 in the groo
18. ong Base 1 as shown Attach the Short Base 6 to the Long Base 1 with two M10 x 103mm Bolts 57 four M10 Curved Washers 20 and two M10 Locknuts 68 13mm Washer 78 26mm Washer 77 The following tools not included may be required for assembly two adjustable wrenches gt one rubber mallet one standard screwdriver gt gt one Phillips screwdriver EE Assembly may be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 2 Slide the two Weight Bumpers 25 onto the Weight Guides 4 and insert the Weight Guides into the Short Base 6 Attach the Weight Guides 4 to the Short Base 6 with two M10 x 25mm Screws 60 and two M10 Washers 73 3 Orient the twelve Weights 15 so that the pin holes are on the bottom of the Weights as shown Slide the Weights 15 onto the Weight Guides 4 Pin Hole 4 Orient the Top Weight Bushing 26 and the Weight Selector 7 as shown Slide the Top Weight Bushing onto the Weight Selector and align the hole in the Top Weight Bushing with the highest hole in the Weight Selector Next insert the Bushing Pin 28 into the Top Weight Bushing 26 and the Weight Selector 7 Grease Then insert the Weight Selector 7 into the twelve Weights 15 Next apply some of the included grease to the indicated
19. oor Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the weight system at all times The weight system should not be used by persons weighing more than 300 Ibs 136 kg Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on the weight system Always wear athletic shoes for foot protec tion 10 11 12 13 14 15 Keep hands and feet away from moving parts Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on the pulleys Never release the arms leg lever lat bar rower bar or ab handle while weights are raised The weights will fall with great force Always disconnect the lat bar and the rower bar from the weight system when performing an exercise that does not require them To prevent tipping always sit on the seat or stand on the foot plate while using the weight system Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down Use the weight system only as described in this manual BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER 4990 weight system The 4990 weight system offers a selection of weight stations designed to develop every m
20. pull the Curl Knob 88 and remove the Curl Post 87 Store the Curl Pad away from the weight system 24 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station The numbers in the left col umn refer to the 11 lb weights Note The actual resistance at each station may vary due to differences in individual weights and due to friction between the cables pulleys and weight guides Number of High Pulley Ab Pulley Butterfly Arm Press Arm Low Pulley Weights Station Ibs Station Ibs Ibs Ibs Station Ibs 1 2 3 4 5 6 7 8 9 Note 1 Ib 0 45 kg 25 MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents to clean the weight system TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the middle of the weight stack Slack can be removed from the cables several ways To tighten the cables you must change the position of the upper Pulley 42 attached to the Pulley Plates 23 Remove the M10 Locknut 68 the two M10 Washers
21. see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size AWARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 300 pounds Replace label if damaged illegible or removed Keep hands and fingers clear of this area WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your weight system before using your weight sys tem ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in a com mercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight system to protect the fl
22. t use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each strength workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 6 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full r
23. ud Shroud Bracket Short Base Cap Arm Bumper 50mm Square Inner Cap Lat Bar Rest Cover 25mm x 50mm Inner Cap Pulley Cover M10 x 65mm Bolt 40mm x 80mm Inner Cap Small Foam Pad Handgrip Leg Lever Bumper Pulley Arm Frame Bumper 25mm Round Inner Cap Lock Knob Lock Rod Cable Clip Large Foam Pad Large Metal Bushing Small Metal Bushing Arm Cable Cable Guide Key No Qty R1209A Description High Cable Low Cable 30mm x 60mm Inner Cap 5 8 Domed Cap M10 x 103mm Bolt M10 x 50mm Bolt M10 x 32mm Bolt M10 x 25mm Screw M8 x 63mm Bolt M8 x 42mm Bolt M8 x 16mm Screw 1 2 x 7 Bolt M8 x 20mm Screw M10 x 95mm Bolt M10 x 52mm Bolt M10 Locknut M8 Locknut 1 2 Locknut 5 8 Washer 1 2 Washer M10 Washer Small M8 Washer 5 8 Locknut Ab Handle 26mm Washer 13mm Washer M6 Washer J bolt Wingnut Shroud Plate Curl Post Bushing 1 2 Nut Offset Double U bracket Curl Pad Curl Post Curl Knob Rower Bar 50mm Round Inner Cap 12mm Spacer Chain Ab Cable M10 x 75mm Bolt M10 x 85mm Bolt 27mm Spacer 22mm Spacer Large M8 Washer M10 x 93mm Bolt Assembly Tool User s Manual Exercise Guide Grease Packet Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 29 EXPLODED DRAWING A Model No WEEVSY2909 0 12094 EXPLODED DRAWING B
24. ve of the Pulley 42 Route the Ab Cable 93 over a Pulley 42 Attach the Pulley 42 and two Cable Guides 52 between the indicated holes in the two Pulley Plates 23 with an M10 x 50mm Bolt 58 two M10 Washers 73 and an M10 Locknut 68 Make sure that the Cable Guides 52 are holding the Ab Cable 93 in the groove of the Pulley 42 Attach the Ab Cable 93 to the rear eyelet on the Long Base 1 with a Cable Clip 47 17 30 Hold a Pulley 42 on the Ab Cable 93 in the indicated location Attach the Pulley 42 and two Cable Guides 52 to the Double U bracket 24 with an M10 x 50mm Bolt 58 two M10 Washers 73 and an M10 Locknut 68 Make sure that the Cable Guides 52 are holding the Ab Cable 93 in the groove of the Pulley 42 31 See the CABLE DIAGRAM on page 27 and identify the Low Cable 54 Route the Low Cable 54 through the Leg Lever 3 through the Leg 21 and through the Upright 5 as shown Next route the Low Cable 54 under a Pulley 42 Attach the Pulley 42 and two Pulley Covers 36 inside the Leg Lever 3 with an M10 x 65mm Bolt 37 two M10 Washers 73 two 12mm Spacers 91 and an M10 Locknut 68 Make sure that the Pulley Covers 36 are holding the Low Cable 54 in the groove of the Pulley 42 32 Route the Low Ca
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