Weider WEBE3010 User's Manual
Contents
1. 13 Attach a Dip Handle 13 to the Dip Arm 10 with an M10 x 55mm Button Screw 45 and a Dip Frame Cap 27 Attach the other Dip Handle 13 in the same way 11 14 Attach an Armrest Base 18 and an Armrest 19 to the Dip Arm 10 with two M6 x 65mm Screws 34 and two M6 5 Curved Washers 36 Attach the other Armrest 19 in the same way 15 Attach the Backrest 17 to the Front Frame 4 and the Backrest Frame 8 with an M6 x 35mm Screw 43 an M6 Washer 31 two M6 x 65mm Screws 34 and two M6 5 Curved Washers 36 16 Insert the Spring 11 upward into the Top Frame 6 Attach the Spring 11 to the Top Frame 6 with an M10 x 85mm Bolt 30 and an M10 Locknut 35 12 17 Attach a Clip 14 to the three rings on the Heavy Bag 15 While a second person holds the Heavy Bag 15 near the Top Frame 6 attach the Clip 14 to the Spring 11 18 Attach each cord on the Heavy Bag 15 to the Base 1 with a Clip 14 19 Make sure that all parts are properly tightened before you use the exercise rack The use of all remaining parts will be explained in ADJUSTMENT on page 14 13 ADJUSTMENT This section explains how to adjust the exercise rack See the EXERCISE GUIDELINES on page 15 for impor tant information about how to get the most bene2. 8 to the Front Frame 4 with four M10 x 55mm Bolts 40 four M10 Washers 23 and four M10 Locknuts 35 8 10 Insert the Pull up Frame 7 into the Top Frame 6 Attach the Pull up Frame 7 with two M8 x 60mm Screws 41 four M8 x 20mm Screws 39 and four M8 Curved Washers 44 See steps 2 through 5 Tighten the M10 Locknuts 35 Attach the Front Frame Upper and Lower Caps 20 21 to the Top Frame 6 with an M4 x 16mm Self tapping Screw 33 Attach the Pull up Frame Cap 26 to the Pull up Frame 7 with an M4 x 30mm Self tapping Screw 42 Identify the Left Pull up Handle 9 which is marked with a Left sticker Insert the Left Pull up Handle 9 into the Pull up Frame 7 Attach the Left Pull up Handle 9 with an M10 x 65mm Screw 38 an M10 Curved Washer 37 and a Pull up Handle Mount 28 Attach the Right Pull up Handle 12 in the same Way 10 11 Hold the Dip Arm 10 behind the Front Frame 4 as shown Attach the Dip Arm 10 to the Front Frame 4 with two M10 x 105mm Bolts 16 two M10 Washers 23 and two M10 Locknuts 35 Do not overtighten the Locknuts the Dip Arm must pivot easily 12 Insert the Adjustment Pin 29 into the Front Frame 4 Attach the Adjustment Pin 29 to the Front Frame 4 with an M4 x 16mm Self tapping Screw 83
3. ONO A0 NnNN py py a Do I NA 4NBAAN RO610A Description Left Front Upright Pull up Frame Cap Dip Frame Cap Pull up Handle Mount Adjustment Pin M10 x 85mm Bolt M6 Washer M10 x 95mm Bolt M4 x 16mm Self tapping Screw M6 x 65mm Screw M10 Locknut M6 5 Curved Washer M10 Curved Washer M10 x 65mm Screw M8 x 20mm Screw M10 x 55mm Bolt M8 x 60mm Screw M4 x 30mm Self tapping Screw M6 x 35mm Screw M8 Curved Washer M10 x 55mm Button Screw User s Manual Assembly Tool Exercise Chart Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 18 EXPLODED DRAWING Model No WEBE3010 0 RO610A 17 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www weiderservic
4. damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 299737 R0610A Printed in China 2010 ICON IP Inc
5. missing or a AWARNING illegible see the front cover of this q f gt Misuse of this machine manual and request a free replacement may result in serious decal Apply the decal in the location aed rs man shown Note The decal s may not be prior to use and follow J all warnings and shown at actual size AN instructions Do not allow children on or around machine User weight must not exceed 300 pounds Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program con sult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise rack only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise rack are ade quately informed of all precautions The exercise rack is intended for home use only Do not use the exercise rack in any commercial rental or institutional setting Keep the exercise rack indoors away from moisture and dust Place the exercise rack
6. or a healthier cardiovascular system the exercise rack will help you to achieve the specific results you want For your benefit read this manual carefully before using the exercise rack If you have questions after Pull up Handle Armrest Dip Handle reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Assembled Dimensions Height 6 ft 10 in 208 cm Width 3 ft 6 in 107 cm Depth 4 ft 122 cm Heavy Bag Backrest Right Side Push up Handle Adjustment Pin Left Side Note The terms right side and left side are determined relative to a person with her or his back to the backrest they do not correspond to right and left on the drawings in this manual PART IDENTIFICATION CHART This chart is provided to help you identify the small parts required for assembly The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hardware kit check to see if it has been preattached To avoid damaging parts do not use power tools for assembly y M6 x 35mm Screw 43 M1
7. 0 Locknut M10 x 55mm Button Screw 45 35 M4 x 30mm Self tapping Screw 42 M10 x 55mm Bolt 40 M6 Washer 31 M8 x 20mm Screw 39 M8 x 60mm Screw 41 M6 5 Curved lt Washer 36 M4 x 16mm Self tapping Screw 33 M6 x 65mm Screw 34 M8 Curved Washer 44 M10 x 65mm Screw 38 M10 x 85mm Bolt 30 M10 Washer 23 O gt M10 x 95mm Bolt 32 M10 Curved Washer 37 M10 x 105mm Bolt 16 ASSEMBLY To make assembly easier carefully read the following assembly tips To hire an authorized service technician to assemble the exercise rack in your home call 1 800 445 2480 Assembly requires two persons Because of its weight and size the exercise rack should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the exercise rack as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Orient the Base 1 and the Base Extensions 2 as shown Press a Base Cap 22 onto each end of the Base 1 Then press a Base Cap 22 onto the indicated end of each Base Extension 2 For help identifying small parts use the PART IDENTIFICATION CHART on page 5 The included grease and the following tools
8. WEIDER www weiderfitness com Saiao gt USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www weiderservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS usiamacid pone pare PR Gwe ada ee Renee PEM eae gma Mee a 3 BEFORE YOU BEGIN ocio dla E PE Pda eee eee be eee 4 PART IDENTIFICATION CHART sarees tives e once Hara oe Re Shee eeu Pee Mee deve eae 5 ASSEMBLY Li rigira pita dd gente ded a E Ed ade ee eae 6 ADJUSTMENT agua poggia ao in A AAA ai aa dai 14 EXERCISE GUIDELINES v oce 600 bee re IRE E wee eo eae 15 PART OSI re api 18 EXPLODED DRAWING wii ceed eee i bee e e ae Ge eed E E 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY oper orien ones con Read Bald eee eae ee eae Renae e Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the SA warning decal s If a decal is
9. d of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measurements once a month To achieve good results make exercise a regular and enjoyable part of your life EXERCISE LOG Make copies of this page and use the copies to schedule and record your strength and aerobic workouts Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life Strength Date Aerobic Date Strength Date ff Aerobic Date Strength Date Aerobic Date Exercise Reps Exercise Exercise Reps Exercise Exercise Reps Exercise 16 NOTES PART LIST Model No WEBE3010 0 Key No Qty 0 ONDQUIAGLN 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 00h gt 2NDDNDADA0QNAa HH AH AH I AB AB CV O p d Description Base Base Extension Right Front Upright Front Frame Rear Upright Top Frame Pull up Frame Backrest Frame Left Pull up Handle Dip Arm Spring Right Pull up Handle Dip Handle Clip Heavy Bag M10 x 105mm Bolt Backrest Armrest Base Armrest Front Frame Upper Cap Front Frame Lower Cap Base Cap M10 Washer 28mm Round Inner Cap Key No Qty 25 26 27 28 29 30 31 32 33 34
10. e com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product
11. fit from your exercise program Also refer to the accompanying exercise guide to see the correct form for a variety of exercises Make sure that all parts are properly tightened each time the exercise rack is used Replace any worn parts immediately The exercise rack can be cleaned with a damp cloth and mild non abrasive detergent do not use solvents to clean the exercise rack ADJUSTING THE DIP ARM For some exercises the Dip Arm 10 should be locked in the high position First remove the Adjustment Pin 29 and raise the Dip Handles 13 Then insert the Adjustment Pin 29 into the Front Frame 4 and into the hole in the welded plate not shown on the Dip Arm 10 To use the Dip Arm 10 remove the Adjustment Pin 29 lower the Dip Handles 13 and insert the Adjustment Pin into the Front Frame 4 14 EXERCISE GUIDELINES WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each strength workout with at least one day of rest Note A repetition is one complete cycle of an exer cise such as one push up A set is a series of repetitions Warming Up Start with 5 to 10 minutes of light exer cise A
12. not included may be required for assembly two adjustable wrenches one rubber mallet cis one standard screwdriver aS one Phillips screwdriver a Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 2 Insert a Base Extension 2 into the Base 1 Attach the Base Extension 2 with two M10 x 85mm Bolts 30 two M10 Curved Washers 37 and two M10 Locknuts 35 Do not fully tighten the Locknuts yet Aitach the other Base Extension 2 in the same way Orient the Rear Upright 5 so that the bracket on the upper end slopes downward in the direc tion shown by the arrow Attach the Rear Upright 5 to the Base 1 with two M10 x 95mm Bolts 32 four M10 Curved Washers 37 and two M10 Locknuts 35 Do not tighten the Locknuts yet 4 Attach the Top Frame 6 to the Rear Upright 5 with two M10 x 95mm Bolts 32 two M10 Curved Washers 37 and two M10 Locknuts 35 Do not tighten the Locknuts yet 5 Attach the Left Front Upright 25 to the left Base Extension 2 with two M10 x 95mm Bolts 32 two M10 Curved Washers 37 and two M10 Locknuts 35 Do not tighten the Locknuts yet Attach the Right Front Upright 3 in the same way 6 Slide the Front Frame 4 onto the Left and Right Front Uprights 25 3 7 Attach the Backrest Frame
13. on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the exer cise rack to mount dismount and use the exercise rack Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the exercise rack at all times 8 10 11 12 13 14 Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while using the exercise rack The exercise rack is designed to support a maximum user weight of 300 Ibs 136 kg Always make sure that the adjustment pin is fully engaged before using the exercise rack Do not hang from the heavy bag Always use correct technique and wear the proper protective gear such as hand wraps and bag gloves while using the heavy bag Using the heavy bag without correct technique or the proper protective gear could result in serious injury Consult a reputable guide or source to learn cor rect heavy bag technique Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER 390 LT exercise rack The 390 LT exercise rack is designed to develop the major muscle groups of the body Whether your goal is to have a shapely figure dra matic muscle size and strength
14. warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 5 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems Cross Training Combine strength training and aero bic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate 15 EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a recor
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