Weider WEBE0989 User's Manual
Contents
1. a a ene aba eie ne Meas a eS 15 ORDERING REPLACEMENT PARTS 0 0 00 iea eet E a A ee Back Cover LIMITED WARRANTY tietcstcd screen data nate eto kat eet aie Baan eal aoe are Loe dene ian ee Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see l AWAR N l NG 2 the front cover of this manual and request a Misuse of this machine may result in serious injury e Read user s manual prior to use and follow all warnings free replacement decal Apply the decal in the aad gl rata Do not allow children on or around machine location shown Note The decal s may not be Keep body clothing and hair free and clear of Cli all moving parts shown at actual size e Replace label if damaged illegible or removed AWARNING Keep hands and fingers clear of this area AWARNING User Weight Max 300 LBS Weight Crutch Max 110 LBS Leg Developer Max 50 LBS Weight Carriage Max 110 LBS Chest Fly Per Arm Max 30 LBS Product may not offer all listed exercises WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product2. e For help identifying small parts use the PART following assembly tips IDENTIFICATION CHART on page 5 To hire an authorized service technician to The included grease and the following tools not assemble the weight bench in your home call included may be required for assembly 1 800 445 2480 two adjustable wrenches one rubber mallet a e Assembly requires two persons Because of its weight and size the weight bench should be assembled in the location where it will one standard screwdriver qa be used Make sure that there is enough clear ance to walk around the weight bench as you one Phillips screwdriver E3 assemble it Assembly will be more convenient if you have a Place all parts in a cleared area and remove the socket set a set of open end or closed end packing materials Do not dispose of the packing wrenches or a set of ratchet wrenches materials until assembly is completed To make assembly easier read the information above before you begin Orient the Crossbar 3 so that the warning decals are on top Attach the Crossbar to an Upright 1 with two M8 x 55mm Bolts 18 two M8 Washers 16 and two M8 Locknuts 17 do not tighten the Locknuts yet Attach the Crossbar 3 to the other Upright 1 in the same way Warning 1 Decals 18 2 Orient the Stabilizer 13 so that the indented holes are facing the floor Attach the Front Leg 8 to the Stabilizer with two M8 x
3. 1 10 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting Keep the weight bench indoors away from moisture and dust Do not put the weight bench in a garage or covered patio or near water Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the weight bench to mount dismount and use the weight bench Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the weight bench at all times Keep hands and feet away from moving parts Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on the weight system 11 12 13 14 15 16 17 Always wear athletic shoes for foot protec tion The weight bench is designed to support a maximum user weight of 300 Ibs 136 kg and a maximum total weight of 410 Ibs 186 kg Do not place more than 110 Ibs 50 kg i
4. 1 4 Tighten the M8 Locknuts 17 See step 7 Tighten the M6 x 38mm Screws 30 9 Attach the Seat 11 to the Frame 2 with four M6 x 16mm Screws 29 10 Insert the Inner Bar 12 into the Outer Bar 25 and align the indicated holes Using a hammer tap the two Roll Pins 19 into the holes until they are flush with the Outer Bar 11 Make sure that all parts are properly tightened before the weight bench is used Note Some hardware may be left over after assembly is completed The use of all remaining parts will be explained in ADJUSTMENT starting on page 10 ADJUSTMENT The steps below explain how the weight bench can be adjusted See the accompanying exercise guide to see the correct form for several exercises Make sure all parts are properly tightened each time the weight bench is used Replace any worn parts immedi ately Clean the weight bench with a damp cloth and a mild non abrasive detergent do not use solvents to clean the weight bench ADJUSTING THE BACKREST The Backrest 6 can be used in a declined posi tion a level position or any of three inclined positions To use the Backrest in a declined posi tion remove the Backrest Support 7 and lay the Backrest on the Crossbar 3 To use the Backrest 6 in a level position or an inclined position insert the Backrest Support 7 into a set of holes in the Uprights 1 Rotate the Backrest Support to the locked posi
5. 42mm Carriage Bolts 15 and two M8 Locknuts 17 do not tighten the Locknuts yet Indents Z gt 15 3 Attach the Front Leg 8 to the Frame 2 with two M8 x 43mm Bolts 27 four M8 Washers 16 and two M8 Locknuts 17 do not tighten the Locknuts yet 4 Attach the Frame 2 to the Crossbar 3 with three M8 x 55mm Bolts 18 two M8 Washers 16 and three M8 Locknuts 17 do not tighten the Locknuts yet 5 Apply some of the included grease to an M10 x 63mm Bolt 32 Attach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Locknut 33 Do not overtighten the Locknut the Leg Lever must pivot easily 6 8 Insert a Long Pad Tube 10 into a hole in the Leg Lever 4 Slide two Foam Pads 23 onto the Long Pad Tube Attach the other Long Pad Tube 10 and Foam Pads 23 in the same way Attach the Backrest Tubes 5 to the Backrest 6 with four M6 x 38mm Screws 30 and four M6 Washers 26 do not tighten the Screws yet Insert the Backrest Support 7 into a set of holes in the Uprights 1 Rotate the Backrest Support to the locked position with the locking pin wrapped around the left Upright Apply grease to an M10 x 137mm Bolt 36 Attach the Backrest Tubes 5 to the welded tube on the Frame 2 with the Bolt two M10 Washers 34 and an M10 Locknut 33 Do not overtighten the Locknut the Backrest Tubes must pivot easily See steps
6. SEMBLED DIMENSIONS Height 3 ft 8 in 112 cm Width 2 ft 4 in 66 cm Depth 6 ft 183 cm Weight 200 Ibs 91 kg Backrest after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Weight Rest Barbell Leg Lever Weight Tube PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly The number in parentheses below each part is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hardware kit check to see if it has been preattached To avoid damaging parts do not use power tools for assembly M10 x 137mm Bolt 36 3 O M10 x 63mm Bolt 32 M10 Locknut 33 M6 Washer 26 M8 x 55mm Bolt 18 O M8 Locknut 17 M8 Washer 16 M8 x 43mm Bolt 27 M8 x 42mm Carriage Bolt 15 o M6 x 38mm Screw 30 M10 Washer 34 M6 x 16mm Screw 29 ASSEMBLY To make assembly easier carefully read the
7. WEIDER www weiderfitness com Saido USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www weiderservice com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT ssaa cisreceriscrranute reusea en teen eee 2 IMPORTANT PRECAUTIONS v5 cece cba bere end ee Bre ee eae Seale ee be Sua ee EEE date eat 3 BEFORE YOU BEGIN prusan he ate ceca a geet dt at 8 es ated ns et ap ea ag aye gee eta 4 PART IDENTIFICATION CHART 0 0 00 e cece ttn 5 ASSEMBLY gic c2d ttre tied e edad ee bee a peo de ead ee eset Hee debs Meee dade Eee Y 6 ADJUSTMENT tosicanckod bawa ainoe ee sen eae aes anew awe pitiawd abe R E ately marae ee 10 EXERCISE GUIDELINES scccchscdacnetbe edge niga teas ad boat Rea eee oe Rae e doe gaw ae badaes 12 PAR FUST succes pata c ianea tiated baa Putian Mae a dog ee dmc ced pom aa eink pa Gules 14 EXPLODED DRAWING fea ckedeviias veka ual elena s wee eine ois
8. bout ordering replacement parts see the back cover of this manual These parts are not illustrated 14 EXPLODED DRAWING WEBE0989 1 R0710A 15 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www weiderservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the serv
9. f this page and use the copies to schedule and record your strength and aerobic workouts Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life Strength Date L 4 Exercise Reps Exercise Aerobic Date Z Strength Date j Reps Exercise Aerobic Date t th sins i Reps Exercise Aerobic Se a eee 13 PART LIST Model No WEBE09839 1 Key No Qty 1 2 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 6 10 2 11 1 12 1 13 1 14 2 15 2 16 10 17 11 18 7 19 2 20 1 Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Backrest Support Front Leg 19mm Round Inner Cap Long Pad Tube Seat Inner Bar Stabilizer Weight Collar M8 x 42mm Carriage Bolt M8 Washer M8 Locknut M8 x 55mm Bolt Roll Pin 25mm Round Angled Cap Key No Qty 21 22 23 24 25 26 27 28 29 30 31 I ANN AARAA NA OROA R0710A Description 38mm Square Inner Cap 30mm Square Inner Cap Foam Pad 25mm Round Inner Cap Outer Bar M6 Washer M8 x 43mm Bolt 15 Ib Weight M6 x 16mm Screw M6 x 38mm Screw 10 Ib Weight M10 x 63mm Bolt M10 Locknut M10 Washer 25mm Square Inner Cap M10 x 137mm Bolt User s Manual Exercise Guide Grease Packet Note Specifications are subject to change without notice For information a
10. for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate percentage of their capacity Select a mod erate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength training workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each 12 workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light exercise A war
11. ice center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how l
12. m up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 6 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set e Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set e Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measurements once a month To achieve good results make exercise a regular and enjoyable part of your life EXERCISE LOG Make copies o
13. ncluding a barbell and weights on the weight rests Do not place more than 50 Ibs 23 kg on the leg lever Do not use a barbell that is longer than 5 ft 1 5 m with the weight bench Always make sure that there is the same amount of weight on both ends of your bar bell when you are using it When adding or removing weights always keep some weight on both ends of the barbell to prevent the barbell from tipping When using the leg lever place a barbell with the same amount of weight on the weight rests to balance the bench When using the backrest in an inclined or level position make sure that the backrest support is inserted completely through the uprights and is turned to the locked position Always exercise with a partner Your partner should stand behind you to catch the barbell if you cannot complete a repetition Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the WEIDER 220 W weight bench The versatile 220 W weight bench is designed to develop every major muscle group of the body Whether your goal is a shapely figure dramatic mus cle size and strength or a healthier cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before you use the weight bench If you have questions AS
14. ong an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part 304828 RO710A Printed in USA 2010 ICON IP Inc
15. tion with the locking pin wrapped around the left Upright Rest the Backrest on the Backrest Support ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 4 slide the desired weights onto the weight tube on the Leg Lever AWARNING Do not place more than 50 Ibs 23 kg on the Leg Lever 4 When using the Leg Lever place a bar bell with the same amount of weight on the weight rests to balance the bench 10 Locking Pin ATTACHING WEIGHTS TO THE BARBELL Slide an equal amount of Weight 28 31 onto each end of the barbell Slide the two Weight Collars 14 against the Weights and tighten them fully Barbell AWARNING Always secure the Weights 28 31 on the barbell with the Weight Collars 14 Never use the barbell with more than 100 Ibs 45 kg 11 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exer cise such as one sit up A set is a series of repetitions Muscle Building Work your muscles near their max imum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an indi vidual exercise as follows Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest
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