Weider WEBE1506 User's Manual
Contents
1. Model No WEBE15061 Serial No Write the serial number in the space above for reference Seriat Number Decal Under Cross Brace QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Patent Pending USER S MANUAL TABLE OF CONTENTS LIMITED WARRANTY ed da ds ado ss se _ IMPORTANT PRECAUTIONS e Se EE ees O 3 BEFORE YOU BEGIN ccc ce tcc eecceceeccusccasceenceaveenees CIRIE 4 PART IDENTIFICATION CHART 200 eat oa RI ERI pose uewsa dus 5 ASSEMBLY a ZI ani 6 ADJUSTING THE WEIGHT BENCH inline eo 12 EXERCISE GUIDELINES iu ui 14 PARTS inn nia 18 EXPLODED DRAWING xo str ire RI TANI lai nn 19 ORDERING REPLACEMENT PARTS LL Back Cover LIMITED WARRANTY ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from2. Angled Round Cap 47 1 l 15 8mm x 20mm Spacer 48 2 i M6 x 16mm Screw 18 6 1 2 x 3 8 Spacer 48 2 M8 x 48mm Carriage Bolt 4 6 M6 Washer 31 1 M8 x 102mm Bolt 5 1 M6 x 48mm Screw 30 1 M8 x 56mm Bolt 22 1 MH M10 x 54mm Bolt 8 2 CA M6 x 52mm Carriage Bolt 51 1 M8 x 54mm Bolt 6 3 M8 Eyebolt 13 1 ASSEMBLY 1 Before beginning assembly carefully read the following information and instructions e e Place all parts of the WEIDER 150 in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Read each assembly step before you begin For help identifying the small parts used in assembly use the PART IDENTIFICATION CHART on the previous page Note Some small parts may have been pre attached for ship ping purposes If a part is not in the parts bag check to see if it has been pre attached Tighten all parts as you assemble them unless instructed to do otherwise Before assembling this product be sure that you have read and understand the information in the box above Place the Base 40 on the floor Be sure that the indented holes in the Base are facing the floor Press a 38mm x 50mm Inner Cap 53 into each side of the Base 40 Insert four M8 x 48mm Carriage Bolts 4 up through the Base 40 Slide an Upright 39 onto one set of
3. BIC EXERCISE Date WEDNESDAY EXERCISE weem f sens ners wa TE AA EAS E ii Co iI ea ES SIA na EE Ei ee e eee I e Wee RT LE BISENZIO E SS DA oe a NA SARA DA OEA NOAA EA EEES NIE AT A Say THURSDAY AEROBIC EXERCISE Date exenose JO wee sers REPS AAA MARIA AA A AE a SA METIA rd Ladd Lei SOA e e ae i i Ci oe ae OST O E EA SES a E AAA DO NT A Make photocopies of this page for scheduling and recording your workouts ao ARTES TS EEE A RE PART LIST Model No WEBE1 5061 R1097A Key No Qty Description Key No Qty Description 1 15 M8 Nylon Locknut 29 2 Spring Clip 2 2 M10 Nylon Locknut 30 1 M6 x 48mm Screw 3 6 M8 Washer 31 1 M6 Washer 4 6 M8 x 48mm Carriage Bolt 32 1 Stabilizer 5 1 M8 x 102mm Bolt 33 1 Bench Frame 6 3 M8 x 54mm Bolt 34 1 Cable Clip 7 4 M10 Washer 35 1 Seat 8 2 M10 x 54mm Bolt 36 1 Backrest 9 2 Pulley 37 1 Adjustment Backrest Bracket 10 1 Cable 38 1 Backrest Bracket 11 4 1 2 x 3 8 Spacer 39 2 Upright 12 1 Cable Trap 40 1 Base 13 Not Used 41 1 Upper Lat Tower 14 5 1 Round Inner Cap 42 2 Weight Rest 15 1 Weight Carriage 43 1 Cross Brace 16 3 1 1 2 Square Bushing 44 1 Lat Bar 17 2 Lock Pin 45 2 Handgrip 18 6 M6 x 16mm Screw 46 1 Adjustment Tube 19 1 Connector Plate 47 1 1 Angled Round Cap 20 3 Weight Stop 48 2 15 8mm x 20mm Spacer 21 4 38mm Square Inner Cap 49 1 M6 Nylon Locknut 22 1 M8 x 56mm Bolt 50 1 Seat Plate 23 1 Lower
4. Lat Tower 51 1 M6 x 52mm Carriage Bolt 24 4 M8 x 65mm Bolt 52 1 Carriage Stop 25 6 3 4 Round Inner Cap 53 4 38mm x 50mm Inner Cap 26 6 Foam Pad 1 User s Manual 27 3 Pad Tube 1 Exercise Poster 28 1 Leg Lever Note Indicates an non illustrated part See the back cover of this manual for information about ordering replacement parts Specifications are subject to change without notice EXPLODED DRAWING Model No WEBE15061 R1097A ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product WEBE15061 The NAME of the product WEIDER 150 Weight Bench The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see pages 18 and 19 of this manual Part No 131135 R1097A E Printed in China 1996 ICON Health amp Fitness Inc
5. M In order to obtain the greatest benefits from exercis ing it is essential to maintain proper form Maintaining proper form means moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise poster accompanying this manual you will find photographs showing the correct form for each exercise A description of each exercise is also provided along with a list of the muscles affected Refer to the muscle chart on page 16 to find the locations of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the 15 return stage Proper breathing is also important Exhale during the exertion stage of each repetition and inhale during the return stroke never hold your breath Rest for 3 minutes after each set if you are doing a muscle building workout 1 minute after each set if you are doing a toning workout and 30 seconds after each set if you are doing a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch do not bounce Ease into each stretch gradually a
6. M8 x 48mm Carriage Bolts 4 in the Base 40 Hand tighten an M8 Nylon Locknut 1 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet Attach the other Upright 39 to the Base 40 in the same manner As you assemble the WEIDER 150 make sure that all parts are oriented as shown in the draw ings THE FOLLOWING TOOLS NOT INCLUDED ARE REQUIRED FOR ASSEMBLY e Two 2 adjustable wrenches SD e One 1 standard screwdriver E One 1 rubber mailet HF Lubricant such as grease or petroleum jelly and soapy water will also be needed Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches The Indented Holes must face the floor 2 Attach the Cross Brace 43 to both Uprights 39 with four M8 x 65mm Bolts 24 four M8 Washers 3 and four M8 Nylon Locknuts 1 Do not tight en the Nylon Locknuts yet 3 Press a 1 Round Inner Cap 14 into each side of the Weight Carriage 15 Press 1 1 2 Square Bushings 16 into the top and bottom of the Weight Carriage 4 Attach the Lower Lat Tower 23 to the Base 40 with an M8 x 102mm Bolt 5 two M8 Washers 3 and an M8 Nylon Locknut 1 Do not tighten the Nylon Locknut yet Attach the Lower Lat Tower 23 and the Connector Plate 19 to the Cross Brace 43 with an M8 x 54mm Bolt 6 and an M8 Nylon Locknut 1 Do not tighten the Nylon Lo
7. acers 11 and an M10 Nylon Locknut 2 Be sure that the Cable is between the Cable Trap and the Pulley 8 Insert a Weight Rest 42 into each Upright 39 Align one of the holes in a Weight Rest with the hole in the Upright Insert a Lock Pin 17 into the Upright and the Weight Rest Insert a Lock Pin into the other Upright and Weight Rest Rotate the Lock Pins to the locked position with the ends clipped onto the Uprights Be sure that both Weight Rests are at the same height 9 Press a 1 Round Inner Cap 14 into each end of the Adjustment Tube 46 Insert the Adjustment Tube 46 through one set of holes in the Uprights 39 Rotate the Adjustment Tube to the locked position with the end of the Adjustment Tube clipped onto the Upright 10 Press a 38mm x 50mm Inner Cap 53 onto each end of the Stabilizer 32 Attach the Stabilizer 32 to the Bench Frame 33 with two M8 x 48mm Carriage Bolts 4 and two M8 Nylon Locknuts 1 Press two 38mm Square Inner Caps 21 into the Bench Frame 33 gt 11 12 13 14 Bench Frame 33 Insert the other Pad Tubes into Tap a 38mm Square Inner Cap 21 into each end of the Leg Lever 28 Tap a 1 Round Inner Cap 14 into the indicated end of the weight tube Tap the 1 Angled Round 91 Cap 47 onto the other end of the weight tube CT Weight Tube Lubricate the M8 x 56mm Bolt 22 Attach the Leg Lever 28 to the Bench Frame 33 with
8. ast one full day each week to give your body time to regenerate By combining weight training with aerobic exercise you can reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repetitions or sets for each exercise It is very important to avoid overdoing it during the first few months of your exer cise program and to progress at your own pace If you experience pain or dizziness at any time while exercising stop immediately and begin to cool down Find out what is wrong before continuing Remember that adequate rest and a proper diet are also impor tant WARMING UP Begin each workout with 5 to 10 minutes of light stretching and exercise to warm up Warming up pre pares your body for exercise by increasing circulation raising your body temperature and delivering more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group with emphasis on the areas that you want to develop the most To give balance and variety to your work outs vary the exercises from workout to workout Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FOR
9. cknut yet 5 Slide the Weight Carriage 15 onto the Upper Lat Tower 41 The Weight Carriage must be turned as shown Press a 2 1 2 Square Bushing 16 into the Carriage Stop 52 Slide the Square Bushing and the Carriage Stop onto the Upper Lat Tower 41 Align the holes in the Carriage Stop with the indicated hole in the Upper Lat Tower Insert an M8 x 54mm Bolt 6 through the Carriage Stop and the Upper Lat Tower Tighten an M8 SAVIO Locknut 1 onto the Bolt Slide the Upper Lat Tower 41 onto the Lower Lat Tower 23 The Upper Lat Tower must be turned as shown Insert an M8 x 54mm Bolt 6 through the Connector Plate 19 the Upper Lat Tower and i Align these the Cross Brace 43 Tighten an M8 Nylon Locknut o 1 onto the Bolt Tighten all the Nylon Locknuts used in steps 1 2 4 and 5 now 6 Attach the indicated end of the Cable 10 to the M8 Eyebolt 13 Feed the Cable up through the indi cated hole in the Upper Lat Tower 41 Wrap the Cable 10 around a Pulley 9 Attach the gt gt 3 The plastic Pulley inside the Upper Lat Tower 41 with an M10 Ne sleeve should x 54mm Bolt 8 two M10 Washers 7 two 1 2 x WO Y be on this end 3 8 Spacers 11 and an M10 Nylon Locknut 2 l of the Cable 7 Wrap the Cable 10 around another Pulley 9 Attach the Pulley and the Cable Trap 12 inside the Upper Lat Tower 41 with an M10 x 54mm Bolt 8 two M10 Washers 7 two 1 2 x 3 8 Sp
10. er cardiovascular system the WEIDER 150 Weight Bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER 150 Weight Bench If you have additional questions please call our Customer Service Lat Tower Weight Carriage Weight Rests Adjustment Tube Backrest Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE15061 The serial number can be found on a decal attached to the WEIDER 150 Weight Bench see the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled High Pulley Lat Bar Lock Pins O DD Leg Lever Weight Stop Weight Tube PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part The second number refers to the quantity needed for assembly Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in JE H M6 Nylon Locknut 49 1 M8 Nylon Locknut 1 16 M10 Nylon Locknut 2 2 M8 Washer 3 6 M10 Washer 7 4 3 4 Round Inner Cap 25 6 OD OU DO 1 Round Endcap 1 4 5 1
11. ise such s one sit up A set is a series of repetitions performed consecutively The proper amount of weight for each exercise depends upon the individual user It is up to you to gauge your limits Select the amount of weight that you think is right for you Begin with 3 sets of 8 repeti tions for each exercise that you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of weight e Toning To tone your muscles you must push your muscles to a moderate percentage of their capacity Select a moderate amount of weight and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets e Cross Training In the pursuit of a complete and well balanced fitness program many have found that cross training is the answer We recommend that on Monday Wednesday and Friday you plan weight training workouts On Tuesday and Thursday plan 20 to 30 minutes of aero bic exercise such as cycling running or swimming Rest from both weight training and aerobic exercise for at le
12. nd go only as far as you can with out strain Stretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 17 of this manual can be photocopied and used to schedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART gim Min INTA al A E 5 A Y A da A Sternomastoid neck I Sartorius front of thigh Q Triceps back of arm B Pectoralis Major chest J Tibialis Anterior front of calf R Latissimus Dorsi mid back C Biceps front of arm K Soleus front of calf S Spinae Erectors lower back D Obliques waist L Rectus Abdominus stomach T Gluteus Medius hip E Brachioradials forearm M Adductor inner thigh U Gluteus Maximus buttocks F Hip Flexors upper thigh N Trapezius upper back V Hamstring back of leg G Abductor outer thigh O Rhomboideus upper back W Gastrocnemius back of calf H Quadriceps front of thigh P Deltoid shoulder MONDAY WElGHT sers Reps Date RI A DEA e EI eee Ra ee De Rec PER e Dei A ee ae ee RES ASSE SE APIS E EN EIN EA E TUESDAY AERO
13. nto the Carriage Bolt Attach the other end of the Seat 35 to the Bench Frame 33 with an M6 Washer 31 and the M6 x 48mm Screw 30 17 Wet both ends of the Lat Bar 44 with soapy water Slide a Hand Grip 45 onto each end of the Lat Bar Allow the Handgrips to dry before using them 18 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTING THE WEIGHT BENCH beginning on page 12 of this manual 41 ADJUSTING THE WEIGHT BENCH The weight bench is designed to be used with your own weight set not included The steps below explain how _ the weight bench can be adjusted See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise Refer also to the exer cise information accompanying your weight set not included for additional exercises Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST The Backrest 36 can be set at three different posi tions the incline position a the level position b and the decline position c To change the position of the Backrest 36 move the Adjustment Tube 46 to a different set of adjustment holes in the Uprights 39 Rotate the Adjus
14. ounds on the Weight Carriage See drawing B Attach the Lat Bar 44 to the Cable 10 with a Cable Clip 34 See drawing C IMPORTANT Always sit on the Backrest 36 when using the Lat Bar 44 The Backrest must be in the level position see ADJUSTING THE BACKREST on the previous page The user s body weight should be centered on the Backrest between the Adjustment Tube 46 and the Seat 35 Do not sit on the Seat 13 STORING THE WEIDER 150 WEIGHT BENCH The WEIDER 150 weight bench is designed so that you can store it in a compact out of the way position when you are not using it To store the weight bench first remove the Lat Bar 44 from the Cable 10 Then remove the Adjustment Tube 46 from the Uprights 39 Fold the Leg Lever 28 and Backrest 36 as shown Slide the Bench Frame 33 in between the Uprights The Stabilizer 32 should be on the outside as shown EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS e Muscle Building In order to increase the size and strength of your muscles you must push your muscles to a high per centage of their capacity You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow Each individ ual exercise can be tailored to the proper intensity level by changing the amount of weight used or the number of repetitions or sets performed A repeti tion is one complete cycle of an exerc
15. the Bolt and an M8 Nylon Locknut 1 Slide the Weight Stop 20 onto the Leg Lever 28 Tap two 3 4 Round Inner Caps 25 into each of the three Pad Tubes 27 Insert a Pad Tube 27 into the indicated hole in the the holes in the Leg Lever 28 Slide two Foam Pads 26 onto each Pad Tube 27 Attach the Adjustment Backrest Bracket 37 to the Backrest 36 with two M6 x 16mm Screws 18 Attach the indicated end of the Backrest Bracket 38 to the Backrest 36 with an M6 x 16mm Screw Another M6 x 16mm Screw will be attached in step 15 Make sure that the Backrest Bracket the Adjustment Backrest Bracket and the Backrest are oriented as shown Wide End 10 aA oF 15 Slide a 15 8mm x 20mm Spacer 48 onto each side of the welded rod on the Bench Frame 33 Slide the Adjustment Backrest Bracket 37 onto the weld ed rod Slide the Backrest Bracket 38 onto the welded rod Attach the Backrest Bracket to the Backrest 36 with an M6 x 16mm Screw 18 Rest the Backrest 36 on the Adjustment Tube 46 Make sure that the Adjustment Tube is firmly seated in one of the slots in the Adjustment Backrest Bracket 37 16 Insert the M6 x 52mm Carriage Bolt 51 into the center hole in the Seat Plate 50 Attach the Seat _ Plate to the Seat 35 with two M6 x 16mm Screws 18 Insert the M6 x 52mm Carriage Bolt 51 into the indicated hole in the Bench Frame 33 Tighten an M6 Nylon Locknut 49 o
16. the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental pur poses or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is riot responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and an
17. tment Tube to the locked position with the end of the Adjustment Tube clipped onto the Upright Lay the Backrest on the Adjustment Tube Make sure that the Adjustment Tube is firmly seated in one of the slots in the Adjustment Backrest Bracket not shown ADJUSTING THE WEIGHT RESTS To perform certain exercises the Weight Rests 42 must be adjusted To change the position of the Weight Rests remove the Lock Pins 1 7 and set the Weight Rests to the desired height Align one of the holes in each Weight Rest with the small hole in the Uprights 39 Insert the Lock Pins through the Uprights and the Weight Rests Rotate the Lock Pins to the locked position with the Lock Pins clipped onto the Uprights IMPORTANT For safety make sure that both Weight Rests are at the same height ATTACHING WEIGHTS TO THE LEG LEVER i amp To use the Leg Lever 28 make sure that the Weight Stop 20 is on the weight tube Slide the desired weights not included onto the weight tube WARN ING Do not place more than 120 pounds on the Leg Lever 12 USING THE WEIGHT CARRIAGE AND THE HIGH PULLEY STATION See drawing A To use the high pulley station first make sure that the Cable 10 is attached to the M8 Eyebolt 13 Slide a Weight Stop 20 onto each side of the Weight Carriage 15 Then slide the desired amount of weight not included onto the Weight Carriage Secure the weights with the Spring Clips 29 Do not place more than 120 p
18. y implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you l This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 WEIDER is a registered trademark of ICON Health amp Fitness Inc n IMPORTANT do WARNING To reduce the risk of serious injury read the following important Precautions beic using the mega bench 5 1 Read a all instr ctions i in this manual before l 11 Do not use a barbell longer than five feet using the Molghe bengh i with the welght bench 2 Usethe weight bench only as described in 12 The weight berich doss not include weight this manual The weight bench is designed to sup maximum of 300 pounds A weight bar and Weights 3 Use the weight bench only on a level surface Cover the floor beneath the weight BEFORE YOU BEGIN Thank you for selecting the WEIDER 150 Weight Bench The versatile WEIDER 150 Weight Bench is designed to be used with your own weight set not included to develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthi
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