Tunturi C525i User's Manual
Contents
1. The time set symbol in the display indicates that the time has been set Ifyou want to reset the preset value press both SET keys simultaneously Time count down begins when you press the START STOP key An alarm sounds when the time reaches zero 3 To preset the number of steps Follow point 1 Set the desired amount of steps by pressing the SET keys 1 9999 in intervals of 10 steps Ifyou hold down the key the values increase or decrease more rapidly The step setsymbolappears on screen indicating thata step goal has been set Ifyou want to reset the preset value press both SET keys simultaneously Step count down begins when you press the START STOP key An alarm sounds when the preset amount of steps has been reached 4 To preset the total calories Follow point 1 Set the desired amount of total calories by pressing the SET keys 1 00 999 9 in intervals of 1 calorie If you hold down the key the values increase or decrease more rapidly The calories set symbol appears on screen indicating that the calorie goal has been set If you want to reset the preset value press both SET keys simultaneously Calorie count down begins when you press the START STOP key An alarm sounds when the preset amount of calories has been reached 5 To preset the tempo Follow point 1 Set the desired step tempo in intervals of 125 seconds by pressing the SET keys If you hold down the key the values increase or decrease more rapidly The tempo set2. display af al change U a batteries Use alkaline haftenes Remove the meler from is mount an tap af ite vertical frame Open the battery case cover on me back of fhe meter case and remove the old batteries insani new bafteries fwa 1 5 V Ad batteries to fhe battery case following tite and markings Push the battery case cover back inte place Sie ite meter anto its mowing bracket an fop of fhe vertical frame SERVICE TUNTURI Ciber C 525 requires ime service Check however fram time to time Hat ak screws and nuts are bight Clean te climber fram dirt and dust val a damp cloth ar tower Do nat use solvants or other powerful detergents yor are having any problems wiih 1he climber while exercising contact your local Tumun representative or Me manufacturer STORAGE To avoid m lunchors store te climber in a dry place wilh as ven a lemperalwe as possible and prolectad fram dust TECHNICAL DATA Height 140 cm 38 3 Wigith B om 24 9 Heut 36 kg 71 lbs Galvanized steel frame Storage fernperature yi TE EI Meter batteries 2x15V AA batteries Ref no MANDA BG a Part no 233 7006 403 7004 533 7011 203 7011 incl 5 213 7002 203 7012 incl 5 203 7013 incl 8 213 7003 60 08 020 39 63 08127 B 60 08 040 39 523 7003 653 7015 61 0810 103 7013 incl 18 19 28 103 7014 incl 18 19 28 173 7001 652 1701 103 7015 653 7014 103 7016 533 7002 60 08 055 40 61 0825 18 673 7001
3. 653 7016 533 7012 653 7012 533 7028 163 7004 523 7006 423 7028 decal set incl 32 34 35 36 556 03100 Allen key 553 202 Open end wrench _
4. PRO CLIMBER 65255 GB OWNER S MANUAL D BETRIEBSANLEITUNG F MODE D EMPLOI MANUALE D USO E MODO DE EMPLEO NL GEBRUIKSAANWIJZING S BRUKSANVISNING FIN KAYTT OHJE 583 7003 TURY SAFETY INSTRUCTIONS Before you start any training consult a physician to check your state of health If you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician Always keep your hands well away from moving parts The climber is not intended for use by children Only one person may use the climber at a time Place the climber on a solid level surface especially wien in use Hold the handlebar for support when getting on or off the climber Keep at least one hand on the handlebar when exercising Warm up slowly by stepping at a slow pace Increase gradually until you reach desired workout pace Before completing a workout session slow your pace gradually to a slow step allowing your heart rate to decrease fo normal before stopping and Wear proper clothing and shoes when exercising ASSEMBLY The figures mentioned lo the text are at the back of the manual The parts of the C S25 are packed in hvo separate packages Once tie cimier and ail its parts have been unpacked from the packages the climber is assembledas follows left night front and hack are determined as Wf you were standing on Me climber Figu
5. down of preset amount of calories see setting the different values TEMPO An alarm signal sounds in time with the preset step tempo 125 9 875 in steps of 0 125 see setting the different values For example if the set value for tempo is 5 000 the meter will give a sound signal at 5 second intervals The bar diagram display also shows the current number of steps per minute multiplied by 10 always shown within the display regardless ofwhich function the meter currently displays DISPLAY SYMBOLS Bell time set Sound waves steps set 3 drops calories set Note tempo set Human figure Tempo The symbols disappear from the display when the preset values have been reached or when the preset values are set to zero METERS j Time 0 99 min Steps 1 9990 Cal min 1 99 9 Total calories 1 9990 Tempo 125 9 875 sec Steps min 0 120 bar diagram SETTING THE DIFFERENT VALUES If you wish you can preset certa n training time amount of steps total calories and or tempo 1 Switch the meter on by pressing the ON OFF key If the meter is not already in the STOP mode press START STOP key Make sure the meter is not in the SCAN mode the word SCAN appears in the display Press MODE until the arrow along the bottom of the display points the desired function 2 To preset the exercise time Setthe desired training time 0 99 min by pressing the SET keys Ifyou hold down the key the values increase or decrease more rapidly
6. e 1 9939 in intervals of 10 steps fyou hold down ite key Me valves increase T decrease more rapid The step sefsymbalappears on screanindieahng fhat a step goal hes been sel l pou want to reset Me preset vawe press both SET keys small nens Step count doun begins when you press the STARTS TOP key An alarm sounds iat the preset amount of steps has been reached Follow paint 1 Sat tha desirad amount of total calories by pressing the SET keys 1 00 999 9 in intervals af 1 calan f pow hold do vn te key 104 valies increase or decrease more rapialy The calores sel symbol appears on soran icat that the calorie goal has been Saf if you want to reser the preset value press Doth SET keys simuitaneousiy Calorie caunt davm begins when pou press the START STOP key Ar alarm sounds when the preset amount gi calories has been reached A am Follow point T Set ibe desired siep tempo Jin intervals af TAS seconds oy pressing fhe SET keps If vou hold down the Key the valves increase or decrease mare rapide The tempo sel symbol on screen indicates that the tempo hes been ser you want to ves t e presal valve press both SET keys simullaneausiy Start axercising by pressing STARTS TOP key A signal sounds in time with the selected iempo fo help you mainta r pour desired speed Ey if you enter 1 000 as the tempo value a signal sounds at 1 sscond intervals CHANGING THE BATTERIES If the meter display becomes very weak or there is no
7. eter ml give a sound signal af S cacond intervals The bar dagram dismay also shows he current number of Ships per minute mulialad by 10 aways iron within the display regariess Af wier funcion he meter currently displays DISPLAY SYMBOLS Bei hime set Sound waves steps sel dorops calorias sel Nate Tempo sel Human figure Tempa The symbals disappesr fram he display wien fhe presel values hove been reached ar efen he preset valves are sel to zero METERS Time 0 09 min stans 1 99890 Cabimin 199 9 Total calories 1 9990 Tempo 125 0075 sac Steps mn 0 120 bar diagram SETTING THE DIFFERENT VALUES if pou wish you can preset certain training time amount of steps total calonies 1 Switch the meter on by pressing the OWOFF key the meter is n t already in ine STOP mode press START STOP key Make sure the meter s nat in the SCAN mode e word SCAN appears in the display Press MODE until tire arrow alang the bottom of the display points the desired function Seine desired raining time 0 28 min by pressing he SET keys yor hod down the key b values increase or decrease more rapidly The time set symbol in the display indicates hal the time has been sal f you want t reset he preset valve press boih SET keys simultaneously Time count down begins wien vou press the START STOP kay An alarm sounds weten ltet time reaches Zar i IA Folow pain St inb dayana of tiene by resi the SET kay
8. ized steel frame Storage temperature 5 C 40 C 25 100 F Meter batteries 2x1 5 V AA batteries HESET Pressing both SET kers simultaneously resets Int displayed function to zero AN functions wall ardomaticaly reset fo zero alter the meter has turned isen of SCAN Automatic alienator of displays The ward SCAN appears on screen Scan wil automaticaly ter off when vou press the OM OFF key MOTE Make sure that SCAN s aff when pou are setting Te different trawung values MODE Akenates modes and dismays hme stens caloriesimimn total calories and tempo The arrow along the battam of the display ponis to whichever function is currently displayed FUNCTIONS TIME Time count uo 0 99 m o or time count down ses setting the diferent valuas STEPS Step count up 19999 ar step countdown see setting the different valves CALM Estimated energy consumption per minute 1 99 9 calories In theory enargy consumption ls affected only by stepping speed and resistance As capacity te produce anergy or performance vanes in diferent people ite calorie display can Only give 3 rough estimate of calonie consumption GAL Count we af fatal number of burned cajones 1 3996 ar count clown of preset amount of calardes ses setting the different values LEME An alarm signal sounds in lime will Ihe presa step tempo 125 8875 ip stens af 0 125 saa setting Ihe different valves For akamata if Mee set valve for empa is 5 000 the m
9. nect fhe wire plug coving aut throught the top of the vertical frame to the socket on the iront and of Me meter Tuck the extra wirt into Mie vertical frame USE Resistance is adjusted by turning the adjustment knob located or Ihe hydraulic cylinders To increase Le resistance turn Me knob clockwise fo decrease resistance tum antichachwise Start with slow tempo long step height and lou resistance Gradually increase tempe and resistance and shorten step height according lo your own condition Kaap your head up and neck long in order to avoid stress on pour neck Shower and back Kaeo also your back straight Make sure Mat your feet are centered an the foot pedals and that your hing knees amies and loes are facing forward Keep your body weight centerad over your lower body ragardiass af whether you kan forward ar stand upright By sitting pour weight forward or back you can concentrate he workout toward different lower body muscles Stop your workout by gradually decreasing tempo and resistance Langthen your step height until pour heart rate has returned to normal Don t forget fo strach afterwards To strengthen cardiovascular system maintain low resistance but high tempo Exercising with higher resistance and slow tempo strengliens conesponding pour back and hips METER NOTE De rat expose ihe meter lo direct sunlight as il may damage ihe display of the meter Avoid also sirong shocks and exposure lo water KEYS ADE The mete
10. r switches off avtomatically after 4 minutes if no hey is pressed ov no staps are laken STARE STOP Starts and stops fictions Whan in Me START made fima Stans energy consumplion and Jempo can be counted When in the STOP mode the ward STOP appears an screen time staps calores and Tempo can ba sal SET Presets valves RESET Pressing both SET keys simultaneously resets the displayed function to zero All functions will automatically reset to zero after the meter has turned itself off SCAN Automatic alternation of displays The word SCAN appears on screen Scan will automatically turn offwhen you press the ON OFF key NOTE Make sure that SCAN is off when you are setting the different training values MODE Altenates modes and displays time steps calories min total calories and tempo The arrow along the bottom of the display points to whichever function is currently displayed FUNCTIONS TIME Time count up 0 99 min or time count down see setting the different values STEPS Step count up 1 9999 or step count down see setting the different values CAL MIN Estimated energy consumption per minute 1 99 9 calories In theory energy consumption is affected only by stepping speed and resistance As capacity to produce energy or performance varies in different people the calorie display can only give a rough estimate of calorie consumption CAL Count up of total number of burned calories 1 9990 or count
11. re Extend tha right foot pedal voward ata 47 angle tothe foor and placa fhe H frame am its right side so Mat ht rests an the right foot pedal insert 4 MB 1 25 x 55 mm button head baits up througi the bottom of the H frama Place the vertical frame over the balts Add a washer to cach bolt and secure each using the 13 mm apen and wrench and fhe A48 1 25 dome outs provided Lift the c mber back into fhe upright pasition Figure 2 Attach ite end of the shock absorber Mal contains fhe resistance adjustment mechanism id the left side of the vertical frame Slide twa plastic bushiogs inane fhe ring on fhe top of the shock absorber Side the end of fhe shock absorber and a suitable spacer over the shock mount shaft on the Jet side of Lie vertical frame Secure wilh the M8 1 25 40 mm button head bot and lock washer using theo mm hexagon K y proren Figure 3 Side two plastic busfiimos and a metal spacer inside ther ing on the bottom af the shock absorber Fasten the ring fo fhe bracket an the def foot pedal with the 48 7 28 x 40 mm button head bolt and wih the ME 1 25 lock nut Use the 13 mm open end wrench to hold te nut while you tighten fie Dov with hens mm hexagon kay provided Make sure he plastic bushing is in place inside the ring NOTE Ba careful not fo over tighten the bort as lis may crack the plastic bushing Altach ihe right shock absorber to the right fool pedal in the same manner Figure d Slide bushing and the upper end of
12. symbol on screen indicates that the tempo has been set Ifyou want to reset the preset value press both SET keys simultaneously Start exercising by pressing START STOP key A signal sounds in time with the selected tempo to help you maintain your desired speed E g if you enter 1 000 as the fempo value a signal sounds at 1 second intervals CHANGING THE BATTERIES If the meter display becomes very weak or there is no display at all change the batteries Use alkaline batteries Remove the meter from its mount on top of the vertical frame Open the battery case cover on the back of the meter case and remove the old batteries Insert new batteries two 1 5 V AA batteries to the battery case following the and markings Push the battery case cover back into place Slide the meter onto its mounting bracket on top of the vertical frame SERVICE TUNTURI Climber C 525i requires little service Check however from time to time that all screws and nuts are tight Clean the climber from dirt and dust with a damp cloth or towel Do not use solvents or other powerful detergents If you are having any problems with the climber while exercising contact your local Tunturi representative or the manufacturer STORAGE To avoid malfunctions store the climber in a dry place with as even a temperature as possible and protected from dust TECHNICAL DATA Length 96 cm 39 Height 140 cm 56 5 Width 65 cm 25 5 Weight 36 kg 71 Ibs Galvan
13. the left handlebar inte the mount on the upper and of the vertical frame Slide the lower end over the spacer Secure the top af Me hamdlahar win one MECO button head bolt and lack master vang the 5 mun hexagon key provides Attact the right handeber in Me same manner Figure 5 Side the remaining mount bushings into the front mounts on the vertical frame Insert fhe ends of the Triba into the mount Secure the Tibar with twa MExeD button head bolis and lock washers using Me 5 mm hexagon key provided Figure amp Open fhe batiar case cover on ihe back af the mater case and insert iwo 1 5 Y stepping off the climber Point your hips knees ankles and toes facing forward To avoid muscular pain begin and end each workout by streching warming up and cooling down Do not attempt any maintenance or adjustments other than those described in this manual Should you have any problems with your climber discontinue use and contact your Tunturl representative or the manufacturer Despite continuous quality control faults or malfunctions due to individual components may arise Itis however unnecessary to send the whole device to be repaired as the fault can in most cases be repaired by replacing the component in question Ad haflaries to Ihe battery case following Me and markings Push Me battery case cover back info place Slide fhe mater onto As mounting bracket an top ov Me vertical frame Be careful not te get he Wire caught Con
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