Topcom HB 8M00 User's Manual
Contents
1. Change setting value faster YES Press M and then the 4 button to confirm the setting i 8 2 11 Logbook functions menu To enter the log menu LOG the watch has to be in Heart rate mode See also 8 1 Timekeeping menu items how to enter this mode e Menu 1 View To recall the details of the logged session e Menu 2 Start Stop To start or stop the data logging function e Menu 3 PC link To pair the watch with the Wireless Data Manager program and to upload data from the watch to PC See 10 2 Pairing the watch and chest with the dongle and 10 3 Download analyse and save data from watch e Menu 4 Log Rate To set the sampling rate for the data logging e Menu 5 Auto To set the auto start log function e Menu 6 Erase To erase the logged session e Menu 7 Mem To view the free memory capacity 26 Esc ial TOPCOM HB 8M00 M vl Press and hold the M key to enter the LOG menu MENU 1 View SE total 2 E session A S current DA O session hold M View Z 7 View session ESC Logbook mode ESC M I Calorie expenditure ICT per ae mee Min Function menu ean rare Press the 4 button to move selection in the reverse direction Press the 4 or w button to select a target session e g 1 30 2 30 30 30 for review MENU 2 Start stop Start stop the log book hold M 4 or y e start stop ESC Start or sto2. fisc M e BEER lor hold a or y change setting value change setting value faster for some settings Dual time setting sequence 8 2 HEART RATE MODE OVERVIEW 8 2 1 Heartbeat measurement See 8 Timekeeping heart rate mode main menu how to enter the heart beat measurement menu HR PRECAUTIONS Avoid fastening the strap too tight Do not bend or fold the chest belt for preventing damage e Wetting the skin where there is contact with the conductive area of the chest belt will improve the conduction and get a more stable sig nal The physical condition of an individual might effect the intensity of measured signal Avoid using the heart rate monitor close to a trolley car a tram stop transformer electric substation and high tension distribution lines etc The radio signal will be affected under influence of the environment from high voltage and strong electromagnetic fields 16 TOPCOM HB 8M00 Tei 1 1 M vl 8 2 2 Using the transmitter belt THE CHEST STRAP MUST BE PAIRED WITH THE WATCH SEE 7 1 To Pair the watch with THE chest belt FOR DETAILED PAIRING OPERATION ENGLISH Fasten the fastener at one end Try the chest belt on your chest and loosen the stretch band if necessary Adjust the length of the stretch band until it feels conformable The stretch band must cling to the chest Fasten the fastener at the other end Adjust the sensor to the cen
3. seconds TOPCOM HB 8M00 ESC 1 M vl 7 TO SET THE GENERAL ITEMS hold M ENGLISH Current time mode y Y a or User ae EUA Change the setting Le value S NM Change the setting value faster for some ESC f M settings Setting display hold a or Le Press 4 to move selection in the reverse direction Note Time setting the Second Minute Hour and Hour Format Date setting the Year Month and Day System setting the LCD contrast Sound key tone and chime Light normal night and off Pair pair the chest strap with the watch User setting the Gender Birthday Height and Weight When Light is set to night mode every key press will turn on the backlight Esc Li TOPCOM HB 8M00 M Fei 7 1 TO PAIR THE WATCH WITH THE CHEST BELT The chest belt is normally paired with the watch when bought If battery is replaced or after a reset the chest belt has to be paired again hold M Current time mode M chest strap Pairing completed During the pairing The heart rate chest strap MUST be worn on the chest or press the two contacts i e heart rate signal is sampling TOPCOM HB 8M00 eg 121 M 1 8 TIMEKEEPING HEART RATE MODE MAIN MENU There are 2 menu s you can enter by briefly pressing the ESC key timekeeping menu and heart rate sensor menu To scroll between both menu s press the ESC key Once you are in the selected menu you c
4. alarm ENGLISH Press the button to move the selection by reverse order daily weekly alarm Daily alarm mode A Jhold 4 or y Change the setting Change the setting value faster for some value settings 1 2 Use the chronograph e The chronograph counts up to 99 hours 59 minutes and 59 seconds and has a memory of 50 laps g e Chronograph logs e g lap time maximum average minimum lap time etc can be uploaded to PC for review See 10 3 1 Download analyse from watch for more details 11 Esc Li TOPCOM HB 8M00 M Fi To start and stop the chronograph Reset display y 1 1 elapsed lap no _ m time Chronograph mode To take and recall lap times v TE The lap time an will freeze for 10 seconds 10 seconds lap no O Counting Lap time display Chronograph mode ESC hold M a Chere Y LIE the 2nd lap record It ll a The next lap record Y EA a SC Total elapsed time The last lap record ll Lap times recall sequence Press the w button to move the selection by reverse order 12 TOPCOM HB 8M00 Esc 1 M vl 8 1 3 Use the count down timer The maximum counting down time is 99 hours 59 and minutes 59 seconds You can set your own count down time max 99 59 59 or use one of the preset values 3 5 10 15 or 45 minutes ENGLISH To set and use the preset values 3 5 10 15 or 45 minutes User pre
5. chest i e heart rate signal is sampling 1 Click the HR Strap icon from the side menu to pop the Chest Strap page 2 The real time heart rate readings will be shown on that page 3 Analyze the data on the PC by the options provided by the program 4 Save the data into PC for further analysis 11 SPECIFICATIONS Time Normal Time with month day day of week hour minute and second display 12 24 hour format selectable Calendar range 2000 to 2099 Hourly Chime 34 TOPCOM HB 8M00 ESC 1 1 M vl Alarm Two independent alarms with daily and weekly selection 30 seconds alarm duration Chronograph Up to 99H59M59 99S 1 100s resolution 50 laps with recall function ENGLISH Count Down Timer Count down timer up to 99H59M59S 1 second resolution Five pre defined value 3 5 10 15 45 min One user defined value from 00 00 00 to 99 59 59 Pacer Range 30 to 180 bpm beep per minute 5 bpm per step Maximum count up to 999999 2 4 GHz Wireless Communication Wireless communication using 2 4 GHz ISM band Carrier 2 45 GHz Modulation FSK Comply with EN300440 EN301489 and FCC Part 15 Communication Distance gt 4 meters in open area direct line of sight 2 4 GHz Heart Rate Measurement Measuring Range 40 to 240 BPM Heart rate alert Heart Rate In zone timer 00 00 00 to 23 59 59 1 Exercise Timer 2 Heart rate zone limit selection Calorie Expenditure range 0 999
6. or a a TIMER LOGBOOK STOP STOP release release a a Sensor function Timer starts to ae starts to log Sensor function Timer Logbook stops to log inactivated inactivated sensor function inactivated too When the heart rate mode is selected the sensor function will be activated automatically after 5 seconds The watch includes a count up timer for timing the accumulative exercise time If the timer is started it will count up continuously until it is stopped When the sensor function is activated the logbook will be started too if the AUTO feature is set ON See 8 2 11 Logbook functions menu under MENU 5 Auto for details While the LOG function is started a LOG indicator starts flashing on the screen 22 TOPCOM HB 8M00 By M 8 2 9 To reset the screen session and timer keep holding hold Heart gt mode SCREEN SESSION TIMER release Iv release release y Iv 8 2 10 Heart rate mode function menu ial vl ENGLISH Reset the current Reset the current During heart rate measurement you can enter the heart rate mode function menu to e Menu 1 Save To save the current session into today s record e Menu 2 Session To review the statical data of the current session e Menu 3 Daily records To review the daily records for the last 10 days e Menu 4 Zone To set upper and lower limits for the Zone Alert To enter t
7. the PC With the data stored on the PC you can transfer it to programs like SportTracks Perfect Session 10 1 INSTALLING THE SOFTWARE 1 Insert the bundled CD into the CD drive of the target PC The menu will show auto matically If not open the CD folder and dubble click CD_start exe 2 Click the Install Software button from the side menu PC 30 TOPCOM HB 8M00 Tei 1 1 M vl eat be the Md Dane Monagas tetep ten 3 Follow the instructions to install the pro gram into the target PC I 2 l Oo Z H 4 Reboot your PC after installation and plug in the USB dongle into a free USB port 5 After rebooting Windows will install the proper USB device for the USB dongle 31 ESC 4 TOPCOM HB 8M00 H Fi 10 2 PAIRING THE WATCH AND CHEST WITH THE DONGLE Note The watch MUST be switched to PC Link display of the logbook mode and activate the PC link function The chest strap MUST be worn on the chest or press the two contacts See 8 2 11 Logbook functions menu under MENU 3 PC Link 1 When the installation is completed Execute the Wireless Data Man ager program from the Windows program menu bar 2 The wizard will guide you to pair the watch chest strap with the pro gram 3 When the pairing is done the ID of the watch chest strap will be saved into the program with the program ag
8. 99 kcal Daily Records and Logbook 10 statistical daily records Logbook up to 100 sessions 30000 records Others Full matrix 32 x 46 dot LCD LCD level adjustable 16 contrast level adjustments Electro Luminescent EL back light 35 Iso Li TOPCOM HB 8M00 M 7 System requirement PC Pentium Il 300MHz or higher 128MB free memory 20MB hard disk space or more Window XP Vista operation system CD ROM drive USB port 12 TOPCOM WARRANTY 12 1 WARRANTY PERIOD The Topcom units have a 24 month warranty period The warranty period starts on the day the new unit is purchased There is no warranty on standard or rechargeable batteries AA AAA type Consumables or defects causing a negligible effect on operation or value of the equipment are not covered The warranty has to be proven by presentation of the original or copy of the purchase receipt on which the date of purchase and the unit model are indicated 12 2 WARRANTY HANDLING A faulty unit needs to be returned to a Topcom service centre including a valid purchase note and a filled in service return card If the unit develops a fault during the warranty period Topcom or its officially appointed service center will repair any defects caused by material or manufacturing faults free of charge by either repairing or exchanging the faulty units or parts of the faulty units In case of replacement colour and model can be different from the original purch
9. Modelnaam Serial Nr Seriennummer N s rie Serienummer Purchase date Kaufdatum Date d achat Aankoopdatum DD MM YYYY TT MM JJJJ Fault description Beschreibung des Defekts Description de la panne Beschrijving defect Original Proof of Purchase has to be attached to this return card to be valid for warranty gZ SE Model name Modellbezeichnung Nom du modele Modelnaam Serial Nr Seriennummer N s rie Serienummer Purchase date Kaufdatum Date d achat Aankoopdatum DD MM YYYY TT MM JJJJ Fault description Beschreibung des Defekts Description de la panne Beschrijving defect TOPCOM visit our website www topcom net
10. TOPCOM HB 8M00 Qe USER GUIDE V 1 0 09 08 CE UK The CE symbol indicates that the unit complies with the essential requirements of the directive 89 336 EEC UK The features described in this manual are published with reservation to modifications This product is in compliance with the essential requirements and other relevant provisions of the R amp TTE directive 89 336 EEC The Declaration of conformity can be found on http www topcom be cedeclarations asp Esc Li TOPCOM HB 8M00 M fv 1 INTRODUCTION Congratulations on your purchase of the HB 8M00 We hope that you will enjoy using the Heart Meter and the benefits of the wireless transmission to send receive data to from the controller or to PC In exercise or sports your heart naturally speeds up in pumping blood to the body in accordance with the increased energy level The Heart Meter can calculate this increase expressed as the number of beats per minute bpm to determine a target heart rate safe for each individual More information about the target heart rate zone maximum heart rate etc can be found on www topcom net sports heartbeat asp With the data stored on your PC you can transfer it to programs like SportTracks Perfect Session 2 SAFETY NOTES Using a Heart Monitor is NOT a substitute for professional medical attention If you suffer from heart disorder illness or have recently taken up fitness training it is advisab
11. ain under the Option top menu and the x For some instance the watch and the chest strap can be paired Setting option 32 TOPCOM HB 8M00 Tei 1 1 M 10 3 DOWNLOAD ANALYSE AND SAVE DATA FROM WATCH ba a The watch and chest belt must be within 4 meter from the dongle otherwise the PC dongle may not receive data from the S device TT 10 3 1 Download analyse from watch EEN GN ll Torco Ve Watch dm HR Strap P a Note The watch MUST be switched to PC Link display of the logbook mode and activate the PC link function See 8 2 11 Logbook func tions menu under MENU 3 PC Link Click the Watch icon from the side menu to pop the Watch page Select the Chronograph Logbook or Daily Stat page from the top menu 3 Click Download button to download the data from the watch through the corresponding page The respective data will be shown on the screen after a while 4 Analyze the data on the PC by the options provided by the program Save the data into PC for further analysis Na 33 Esc Li TOPCOM HB 8M00 M 10 3 2 Real time data from the chest stra bus m chest strap V A Watch _ page 87 bpm HR Strap USB dongle Note This is functioned with the chest strap The heart rate chest strap MUST be worn on the
12. an scroll with the up down 4 keys between the other modes ENGLISH Current time Daily alarm Chronograph Heart rate mode mode mode mode front page front page front page front page i e rt ESC Dual time mode Pacer mode Timer mode Logbook mode page front page front page ront page Timekeeping function mode Heart rate function mode Note The corresponding operation mode will show after 3 seconds or press M to show the operation mode immediately Press 4 to move the selection in the reverse direction Esc Li TOPCOM HB 8M00 mM H vl 8 1 TIMEKEEPING MENU ITEMS Current time mode Daily alarm mode Chronograph mode front page ront page front page Ir Jo Dual time mode Pacer mode Timer mode front page front page front page Timekeeping function mode 8 1 1 Daily or weekly alarm mode on off This watch includes 2 alarms for home time When the daily alarm is on the watch will beep for 30s at the alarm time every day When the weekly alarm is on the watch will beep for 30s at the alarm time on the set day When the alarm beeps press any button to stop the alarm HHC Alarm 2 Alarm time co lt Daily alarm anI T II INN co Alarm off Weekly alarm Alarm on 10 TOPCOM HB 8M00 Esc 1 M vl ici loi keil Ek ai OFF pg MON gt TUE WED gt THU 2 ESP EK Ek DALY se SUN SAT lt FRI Daily alarm Weekly
13. ased unit The initial purchase date shall determine the start of the warranty period The warranty period is not extended if the unit is exchanged or repaired by Topcom or its appointed service centre 12 3 WARRANTY EXCLUSIONS Damage or defects caused by incorrect treatment or operation and damage resulting from use of non original parts or accessories are not covered by the warranty The warranty does not cover damage caused by outside factors such as lightning water and fire nor any damage caused during transportation No warranty can be claimed if the serial number on the units has been changed removed or rendered illegible Any warranty claims will be invalid if the unit has been repaired altered or modified by the buyer 36 SERVICE RETURN CARD RUCKSENDEKARTE CARTE DE RETOUR SERVICE RETOURFICHE RETURN WITH YOUR DEFECT PRODUCT Name Vorname Pr nom Naam Surname Familienname Nom Familienaam Street StraBe Rue Straat Nr N Box Postfach Boite Postbus Location Ort Lieu Plaats Post code Postleitzahl Code Postal Postcode Country Land Pays Land Tel T l E mail Model name Modellbezeichnung Nom du mod le
14. e with the positive pole facing the battery cover and replace the cover 5 POWER SAVE MODE This watch is sold with a power save function so that the battery can last longer To turn this watch display ON press an key To activate the power save mode press the LAP RESET key for 5 seconds in time mode ESC TOPCOM HB 8M00 M Fi 6 BUTTONS Mode Button M MODE SET e To select the current function or menu Hold down to select setting mode In ESC a setting mode To select among the setting items Escape Button ESC LIGHT ESC To select between timekeeping and sensor rei mode To exit from setting mode To go back to previous screen or function level Hold down to turn on the backlight for a few seconds Up Button 4 ST STP To scroll the menu upward e To activate the start or stop function under chronograph timer pacer mode To increase the setting value during setting Down Button LAP RESET e To scroll the menu downward e To activate the lap function during chronograph mode and reset function during chronograph hold down timer and pacer hold down mode To decrease the setting value during setting M 6 1 MASTER RESET Press and hold M 4 and simultaneously to reset the watch All set information will be lost also the time 6 2 BACK LIGHT Press and hold the ESC key to active the back light of the display for 3
15. essional when selecting a training zone especially if you have a heart condition Zone Alert Setting General Lower limit application Fitness 65 EMHR 85 EMHR CANNOT be changed by user Custom 40 239 bpm 41 240 bpm CAN be changed by user bpm or EMHR The above zone The in zone the target heart rate zone for one particular application upper limit lower limit The below zone Heart Rate Zone To set the zone upper or lower limits see 8 2 10 Heart rate mode function menu under MENU 4 Zone 20 TOPCOM HB 8M00 8 2 7 To turn on off the zone alert bpm or EMHR The above zone upper limit The in zone the target heart rate zone for one lower particular application limit The below zone Heart rate zone y Zone alert off Esc M vl Beep Li ENGLISH peep sounds and an icon displays if the acquired heart rate is above the upper limit r Beep peen sounds and an icon displa ys if the acquired heart rate is below the lower limit a000 zone alert icon Zone alert on 21 ESC 4 TOPCOM HB 8M00 M 8 2 8 To start stop the sensor timer and logbook activated count sensor function 5 seconds activated too release release a a SENSOR TIMER LOGBOOK START START START ke ke ep ep or holding oO holding
16. he hear rate mode function menu press and hold M MENU 1 Save 4 or y Function menu 1 Heart rate mode a Save today s data 23 Esc Li TOPCOM HB 8M00 M Fi MENU 2 Session 4 or y Function menu 2 hold M ESC Heart rate mode ESC M start time x duration a in zone vl 1 exercise time start time calorie average max expenditure min heart rate Data review Press the 4 button to move selection in the reverse direction These data can be uploaded to a PC for review See 10 3 1 Download analyse from watch for details 24 TOPCOM HB 8M00 Esc 1 M vl MENU 3 Daily Rd hold M Jjor 1 SSS Daily Rd ESC Function menu 3 ESC M tel f Jovi Average max min M 4 j Iv heart rate day 3 rr elf lr Calorie expenditure f Iv the next available Data review Function menu 2 ENGLISH Press the 4 button to move selection in the reverse direction These data can be uploaded to a PC for review See 10 3 1 Download analyse from watch for details 25 Esc Li TOPCOM HB 8M00 M Fi MENU 4 Zone hold M MARA T Zone Function menu 4 esc f Jim Fitness 65 85 EMHR M ESC fl 1 1 Function menu custom setting value M oie Function menu Change setting hold Fitness zone a 1 y 1 ESC Jl
17. le that you seek a doctor or talk to your trainer and work out a fitness plan that suits you The watch should only be used as a guide in maintaining a safe heart beat rate for exercises It should NOT be relied upon as a medical heart rate monitor If you are uncertain about how your exercise program will impact on your heart please consult a physician 3 CARE AND MAINTENANCE DO NOT expose the watch to extreme weather conditions or cleaning agents and solvents Avoid dropping or rough handling of the watch Avoid fastening the strap too tightly Clean the watch with a dry soft cloth or a soft cloth moistened with water and mild detergent Store the watch in a dry place when not in use 4 CHANGING THE BATTERY If you are not confident with electronics let the battery be changed by a professional Do not open the watch yourself TOPCOM HB 8M00 ESC 1 1 M 4 1 WATCH THIS WATCH HAS ALREADY A BATTERY INSIDE so no need to place this battery when you just bought it To turn the watch on see 5 Power save mode ENGLISH Remove the back cover of the watch with a small screwdriver e Remove the old battery e Install the new 3V CR2032 battery with the positive pole facing up and replace the cover 3V CR2032 4 2 CHEST BELT Remove the battery cover from the e d o bottom of the belt using a small O coin 6 e e Remove the old battery gt 7 Install the new 3V CR2032 battery e Re e
18. p the logging Logbook mode Esci JIM Function menu YES or NO ft YES Start of stop the log 27 Esc Li TOPCOM HB 8M00 M Fi MENU 3 PC Link hold M slo gt PC link q Upload record ESC Esc f Jim de Sending Function menu See also 10 3 1 Download analyse from watch MENU 4 Log Rate 4 or y hold M Log rate ESC Set log rate Esc f Im Function menu sampling rate ZST Pi Change the rate by Change the rate by forward scrolling backward scrolling 4 or y Auto Auto start a log ESC 4 Y M a or y OF gt Logbook mode MENU 5 Auto Function menu 28 TOPCOM HB 8M00 Esc 1 M 1 MENU 6 Erase Erase one all session s hold M Tort o Erase 3 Erase session 0 pa ESC f M DI Logbook mode a JOriw Giertei au Function menu ESC MI Function menu YES or NO It ESC YES Session XX e g 1 erased MENU 7 Mem View free memory hold M Siena gt lt Mem EE e ESC View free memory ESC f MI Function menu free memory reading 29 Esc Li TOPCOM HB 8M00 M Fi 9 BATTERY LOW INDICATION See 4 Changing the battery 10 WIRELESS DATA MANAGER With the wireless data manager program you can download the daily record and session data from the watch to the PC or from the chest belt directly to
19. r timer and logbook to reset the current session 18 TOPCOM HB 8M00 Esc 1 M vl 8 2 4 Heart rate function displays ENGLISH D d Alen MALDEN man Total exercise time SH HD Maximum eem rate In zone time Heart rate mode function display Note The exercise timer is counting independently Switching off to sensor or changing the screen to another mode will not affect the counting The calorie expenditure is calculated by heart rate changing the screen to another mode will not affect the calculation unless the sen sor is switched off 8 2 5 EMHR and EMHR Estimated Maximum Heart Rate EMHR EMHR 220 age of the user Percentage of Estimated Maximum Heart Rate EMHR EMHR acquired heart rate EMHR x 100 An example of EMHR beats per minute 140 bpm percentage of Estimated aximum Heart Rate 69 EMHR Estimated Maximum Heart Rate EMHR EMHR 220 30 user s age 190 bpm 19 ESC 4 TOPCOM HB 8M00 M 1 Percentage of Estimated Maximum Heart Rate EMHR acquired heart rate 131 by measurement EMHR 131 190 x 100 69 8 2 6 Heart rate zones Exercise zones are established by setting the Upper and Lower Heart Rate Limits You can use the fitness preset limits 65 and 85 of the EMHR or your own customized limits Use the following Heart Rate Zone Chart to select the zone you wish to exercise in You should consult a medical prof
20. set value l Iv e g 30 minutes Iv Iv Quick set value Target time setting target time _ current time Timer mode To set your own count down time Timer ESC IECH hold 4 or v MEN setting value Change Eed value faster Mn e some settings Setting sequence 13 Esc Li TOPCOM HB 8M00 M To start stop the count down timer Beep for 30 seconds Target time display Counting Stop counting t 1 1 8 1 4 To use the pacer A pacer is a kind of metronome that can be used to give a certain rhythm when you exercise It can be set in beeps per minute B M You can also see the counter of the beeps on the screen step counter beep II beep rate Pacer mode Pacer mode Stop beeping Beeping hold 1 stop counting Pacer mode 14 TOPCOM HB 8M00 eg 121 M 1 To set the pacer The pacer can be set in steps of 5 beeps per minute 30 35 ENGLISH Pacer mode hold M t ESC ER aa 30 gt 35 umm naa gt 175 mum 180 ia lori hold 4 or setting value Change e setting Ae aster E some E BE setting sequence The pacer can also be used in chronograph mode TANG p LUC Stop counting Counting Chronograph mode 15 Esc Li TOPCOM HB 8M00 M 1 8 1 5 Dual time mode When you need to keep track of the time elsewhere in the world Dual time mode hold M
21. ter of your chest and be sure the backside of the sensor clings to your chest and touches the skin The chest belt has to be worn while using the heart rate function available at you local pharmacy in order to ensure good contact T Moisten the chest belt conductive pads with saliva of ECG gel with the skin at all time 0 BACK connector contact battery door elastic band FRONT 17 Iso Li TOPCOM HB 8M00 M Fi 8 2 3 To get the heart rate measurement e Heart rate measurement activated 5to8 seconds e en r mesch WER sensor activated heart rate captured radio frequency heart beat signal signal watch Note When entering the heart rate mode the heart rate function sensor will be activated automatically after 5 seconds Which can be acti vated manually too see 8 2 8 To start stop the sensor timer and log book for the detailed operations When the heart rate function sensor is activated the watch will aggregate the readings of the exercise into the current session The data of the current session can be saved into the daily record reviewed by the heart rate mode function menu see 8 2 10 Heart rate mode function menu under MENU 1 Save for the detailed operations The daily record can be reviewed by the heart rate mode function menu too The watch can store up to 10 daily records See 8 2 8 To start stop the senso
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