Timex 0400156-W-29 User's Manual
Contents
1. heart rate only display five seconds after entering TIME mode Press and release HEART RATE to see the time again for four seconds 7 0400156 W 29 English 8 3 00 11 06 AM Page 8 Using the Second Time Zone A From TIME OF DAY mode press START STOP to peek at the time in a second time zone of your choice B Hold START STOP for five seconds display shows HOLD FOR TIME 2 to switch to Time Zone 2 permanently C From TIME 2 you can peek at TIME 1 by pressing START STOP or switch back by holding the button Set the time for TIME 2 the same way as for TIME OF DAY TIME 1 above Normally all settings will be the same except for HOURS You could also set the same time for both with the BEEPs on in TIME1 and off in TIME2 for one button switching between the settings is How to Use the Chronograph Stopwatch A Press START STOP to begin timing NOTE You can leave CHRONOGRAPH mode while the chronograph is running In TIME OF DAY mode a stopwatch symbol on the left side of the middle display indicates that the chronograph is running B Press START STOP to stop the timing The chronograph will stop running C Press START STOP to resume timing adding to time OR Press and hold SPLIT RESET SET RECALL to reset to zero CHRONO UO GE og 8 Split or Lap Timing A In CHRONOGRAPH mode select either SPLIT or LAP by pressing SPLIT RESET SET RECALL Note Chrono must be at zero B2. Begin timing press START STOP as above C Press SPLIT RESET SET RECALL to temporarily freeze the display and measure a split or alap You can now write down the split or lap time The watch continues counting for the next segment in the background D Press SPLIT RESET SET RECALL again and the lower display will show the next lap or split time and the upper display will show the number of laps You can count up to 99 laps in this manner When the event ends press START STOP The watch will end timing The display will show the final lap time LAP selected or the total event time SPLIT selected E With CHRONO stopped press SPLIT RESET SET RECALL to review stored lap and split data The first push will display the lap number the second push will display the Lap time and Split time F Press and hold SPLIT RESET SET RECALL to reset the chronograph to zero 0400156 W 29 English 8 3 00 11 06 AM Page cb How to Set and Use the Countdown Timer THER 25 20 A Press SPLIT RESET SET RECALL to begin the setting procedure The TENS OF HOURS value will begin flashing in the display Press START STOP to increase setting B Press MODE The HOURS section will flash Again press START STOP to change to the desired setting Repeat for TENS OF MINUTES MINUTES TENS OF SECONDS SECONDS and ACTION AT END OF TIMER Press SPLIT RESET SET RECALL to exit SET mode C Press START STOP to begin countdown The remaining time wil
3. as in any radio system there may be interfer ence or some other brief interruption of the signal If this should occur the watch will communicate this to you first by suspending the flash ing of the heart Most often the problem resolves itself and the flash ing resumes If the interruption continues the watch will alert you with one of the error messages described below 17 0400156 W 29 English 8 3 00 11 06 AM Page eb I see Check Strap Fit appear on the display then the watch displays Maintenance dashes in place of the heart rate The Heart Rate Monitor Transmitter and its strap should be rinsed in fresh This error message will be displayed if the watch is receiving a signal water to avoid the build up of materials that can interfere with the measure from the transmitter but is also detecting interference from an external ment of your heart rate The Fitness System watch does not need to be rinsed Source Watch Battery Replacement Move away from any radio frequency devices other heart rate moni tors fitness equipment or large metal objects such as automobiles The watch may be receiving a competing signal from another Timex Fitness Monitor For best results try to maintain at least six feet To avoid the possibility of permanently damaging the watch TIM EX STRONGLY RECOMMENDS TAKING YOUR WATCH TO A LOCAL RETAILER OR JEWELER TO HAVE THE BATTERY REPLACED between you and another Timex Fitness Monitor user Heart Rate
4. 29 English 8 3 00 11 06 AM Page eb How To Activate And Use The Alarm A In ALARM mode arm or disarm alarm by pressing START STOP B Alarm will sound for 20 seconds but can be silenced sooner by pressing any button How to Set Your Target Heart Rate Fitness Zone HRA SETUP 105 HI S ON CN Go is You can use the Fitness System to display your heart rate without setting your Target Heart Rate Fitness Zone but you should set the heart range first so that the display arrows and if desired audible alarm can help you stay within your target heart rate zone See any fitness guide for target heart rate zones A Set your target heart rate by pressing MODE until HRM SETUP shows briefly in Upper Display The Upper Display will then show the current high rate setting Lower Display will show the low To Determine Your Target Heart Rate Fitness Zone consult any fitness guide Consult your physician before beginning an exercise program or when modifying your fitness program 12 w Press SPLIT RESET SET RECALL to set ZONE will appear in the upper display in the lower display you can choose among five preset target ranges by pressing START STOP LITE 1 sets a range of 50 60 of Max Heart Rate FAT 2 sets a range of 60 70 of Max Heart Rate BASE 3 sets of 70 80 of Max Heart Rate ANAR 4 sets a range of 80 90 of max Heart Rate RED 5 sets a Range of 90 100 of Max Heart Rate Maximum heart r
5. Monitor Transmitter Battery Life and The battery in the chest transmitter may be weak and need replacing Replacement See below for instructions on battery replacement Assuming an hour a day usage the battery life of the transmitter should I see SIGNAL LOST appear on the display then the watch displays exceed two years Greater usage will shorten the battery life dashes in place of the heart rate i transmitter battery should be replaced when any of the following ne i na ings occur This is the error message you will see if the watch is not receiving reg The watch no longer receives heart rate information from the chest trans ular heart rate updates from the chest unit However as long as the mitter when properly worn on the chest chest unit is on the chest the sensor pads are wet and the battery in Error messages COMM ERR SIGNAL LOST begin to appear with the transmitter is not weak the watch will usually recover from this increased frequency on the display type of error without intervention on your part In cases where the watch does not recover a heart rate reading the following items may Turn the unit over and use a coin to open the battery compartment cover help you troubleshoot your problem Replace the battery making sure the is facing you when you insert the The sensor pads on the chest transmitter may have lost contact with your new one Push the reset button next to the battery a toothpick or straight
6. a push of the HEART RATE button will flip the values so that the pulse rate will be the larger dis play and the count will be smaller 15 0400156 W 29 English 8 3 00 11 06 AM Page cb When the HRM is active the time of day will be replaced by a heart rate only display five seconds after entering TIME mode Press and release HEART RATE to see the time again for four seconds You can turn the alarm sound on or off during exercise by pressing MODE to reach the TARGET mode and then START STOP between on and off This is not a medical device and is not recommended for use by per sons with serious heart conditions Interference with the radio signal poor contact between your skin and the chest strap and other factors may prevent accurate trans mission of heart rate data Reviewing Heart Rate Data When using the HRM in CHRONO or TIMER mode pressing and releasing the HEART RATE button will allow you to view statistical data involving your heart rate during your current workout You can view in sequence Total time spent inside your Target Zone Average heart rate when in the Target Zone Average heart rate for the entire time the CHRONO or TIMER is running Heart Rate Data is also stored with each lap time With CHRONO stopped press SPLIT RESET SET RECALL to review stored lap and split data The first push will display the RECALLED LAP NUMBER and HEART RATE at the moment a lap was taken the second push will display the LAP time a
7. chest for a few seconds Be sure the transmitter is snug on your body ened paper clip will help you do this before installing the battery cover The sensor pads may be very dry LIBERALLY moisten them and read A quick test of the unit should be performed after changing the battery just the chest transmitter if necessary 1 Move away from any possible sources of electrical or radio interference The battery in the chest transmitter may be weak and need replacing 2 Liberally moisten the sensor pads and put the units on your chest See below for instructions on battery replacement securely against your skin 18 19 0400156 W 29 English 8 3 00 11 06 AM Page Press the MODE button until the watch is in Time of Day mode Press the HEART RATE button on the watch to enable the Heart Rate Monitor Within a few seconds the heart graphic on the watch display should begin flashing indicating that the chest belt transmitter is active This indicates that the battery was installed correctly NOTE It is not neces sary for a heart rate value to appear on the display during this test IF YOU DO NOT SEE A FLASHING HEART ON THE WATCH try the following Press the reset switch in the battery compartment again and replace the battery cover Reinstall the battery and press reset as instructed above TIMEX INTERNATIONAL WARRANTY U S LIMITED WARRANTY PLEASE SEE BELOW FOR TERMS OF EXTENDED WARRANTY OFFER Your Timex watch
8. following two conditions 1 This device may not cause harmful inter ference and 2 this device must accept any interference received includ ing interference that may cause undesired operation FCC ID EP9TMXHRM IC Notice Canada Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept interference includ ing interference that may cause undesired operation of the device CANADA 33481021520A CANADA 33481021492A 22 Service If your TIMEX watch should ever need servicing send it to Timex as set forth in the Timex International Warranty or addressed to HOTLINE WATCH SERVICE P O Box 2740 Little Rock AR 72203 For service questions call 1 800 448 4639 For your convenience in obtaining factory service participating Timex retailers can provide you with a pre addressed Watch Repair Mailer See the Timex International Warranty for specific instructions on the care and service of your Timex watch Should you need a replacement strap or band call 1 800 448 4639 Extended Warranty Available in U S Only Extend your warranty for an additional 4 years from date of purchase for 5 You can pay with AMEX Discover Visa or MasterCard by call ing 1 800 448 4639 during normal working hours Payment must be made within 30 days after date of purchase Name address telephone number date watch purchased and 5 digit watch model number required You can also
9. is warranted against manufacturing defects by Timex Corporation for a period of ONE YEAR from the original purchase date Timex and its worldwide affiliates will honor this International Warranty Please note that Timex may at its option repair your watch by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model IMPORTANT PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR WATCH after the warranty period expires if the watch was not originally purchased from an authorized Timex retailer from repair services not performed by Timex from accidents tampering or abuse and lens or crystal strap or band watch case attachments or battery Timex may charge you for replacing any of these parts 20 Rw a THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM COUNTRY TO COUNTRY AND STATE TO STATE IN THE U K NOTHING IN THIS WARRANTY WILL AFFECT YOUR STATUTORY RIGHTS To obtain warranty service please return your watch to Timex one of its affiliates or the Timex retailer where the watch was purchased together with a completed original Watch Repair Coupon or in the U S and Canada only the completed original Watch Repair Coupon or a written statement identifying your name address telephone number and date and place of purchase To cover Timex cost of returning the watch to you this is not a
10. mail a check for 5 to Timex Extended Warranty P O Box 1676 Dept EF Little Rock AR 72203 INDIGLO night light Press button INDIGLO to activate light Patented U S Patent Numbers 4 527 096 and 4 775 964 electroluminescent technology used in the NDIGLO night light illuminates entire watch face at night and in low light conditions Press and hold button 5 for 3 seconds until watch beeps to activate NIGHT MODE U S Patent Number 4 912 688 Once activated 23 0400156 W 29 English ye 11 06 AM Page 24 any button pushed will cause the INDIGLO night light to stay on for 3 sec onds NIGHT MODE will stay activated for 3 hours or until you deactivate it by pressing and holding button INDIGLO again for 3 seconds INDIGLO is a registered trademark of Indiglo Corporation in the U S and other countries Water Resistance e Your 50 Meter Water Resistant watch withstands water pressure to 86 p s i equals immersion to 164 feet or 50 meters below sea level Your 30 Meter Water Resistant Heart Rate Monitor withstands water pressure to 60 p s i equals immersion to 98 feet or 30 meters below sea level WARNING THIS UNIT WILL NOT DISPLAY HEART RATE WHEN OPERATED UNDER WATER WARNING TO MAINTAIN WATER RESISTANCE DO NOT PRESS ANY BUTTONS UNDER WATER 1 Watch is water resistant only as long as lens pushbuttons and case remain intact 2 Even though the watch may be water resistant to a significant depth 100
11. or 200 meters it is not a diver watch and should not be used for diving 3 Timex recommends rinsing your watch with fresh water after exposure to salt water 24
12. 0400156 W 29 English 8 3 00 11 06 AM FITNESS GUIDE TIM W 29 838095000 0400156 W 29 English 8 3 00 11 06 AM Page 3 THE TIMEX IRONMAN TRIATHLON DIGITAL 50 LAP HEART RATE FITNESS SYSTEM AN ADVANCED DIGITAL SPORTSWATCH PLUS AN ALL DIGITAL HEART RATE MONITOR The Timex Digital Fitness System incorporates the very latest digital technology from Timex and fitness methodology used by the fitness experts and personal trainers of The Ironman Institute As the world leader in sports timing devices Timex has created a Digital Fitness System that offers the digital accuracy demanded by world class athletes with the functions that anyone at any age can use to stay fit for life Visit _www timex com for product information and service Visit _www ironmaninstitute com for fitness health and exercise program information While we provide some guidance here you should always consult your physician before beginning or modifying an exercise program 0400156 W 29 English 8 3 00 11 06 AM Page 2 Timex and the Ironman Institute Take the Guesswork Out of Fitness Improved fitness and athletic performance are as simple as setting a realistic fitness objective and using the Timex Digital Fitness System as a personal trainer Here is how it works First Select a Fitness Objective That s Right for You Improve Your Fitness Lose Weight and Burn Fat Increase Stamina and Aerobic Endurance Improve
13. Your Fitness Condition Achieve Peak Athletic Performance Second Select a Heart Rate Exercise Zone That s Right for You Heart Rate Zone Exercise is the methodology widely used by fitness and sports training professionals for achieving the above fitness objectives The new Timex Digital Fitness System will automatically show you when you are in the Exercise Zone you choose and signal when you are not It functions as a personal trainer to help keep your body exercising at an intensity level that can help you achieve your desired Fitness Objective without over or under exercising The Ironman Institute Offers the Following Guidelines for Selecting Your Heart Rate Exercise Zone There are five basic heart rate exercise zones Simply select a zone that is the fitness goal you want to achieve during a particular exercise When you begin your exercise always start out at a lower zone and allow your body 2 to warm up and prepare to work in your target exercise zones For example you can warm up in the Light Exercise zone spend the majority of your exercise in the Weight Management zone and then even spend a bit of time in the Aerobic Base Building Zone The intensity of Zones 4 and 5 is demanding enough that exercise in these zones should be done for limited intervals of a workout and with the guidance of a qualified medical or coaching professional FIVE HEART RATE FITNESS ZONES Intensity Level Maximum Zon
14. ate estimated with the formula is 220 minus your age Press MODE to move to the next setting SEX Press START STOP to toggle between M and F Press MODE again to set AGE The TENS digit will be flashing advance the value by pressing START STOP Press MODE and ONES will be flashing advance with START STOP To set a target range other than the five preselected choices while in the SET mode press MODE to select in rotation HUNDREDS TENS and ONES for HI setting then HUNDREDS TENS and ONES for LO Advance the selected flashing value as desired by pressing START STOP These settings follow the AGE setting Note that if you set either the HI or LO values manually the next time you want to set your target zone data you will be allowed to set the HI and LO values first instead of the ZONE value F Press SPLIT RESET SET RECALL to exit SET mode Out of Zone Alarm Press START STOP to toggle between on and off When armed ON this alarm sounds a descending melody when your heart rate is below the target zone and an ascending melody if it is above it NOTE Some people may have difficulty hearing the alarm also traffic music and other sounds may mask the alarm When disarmed OFF no melody is generated though the watch display will still indicate visually that you are above or below your selected zone o o m 13 0400156 W 29 English 8 3 00 11 06 AM Page eb Heart Rate Display Position You have the option of showing
15. e Ideal For Benefit Desired heart rate 1 LITE Light Maintain Healthy 50 60 Exercise Heart Get Fit 2 FAT Weight Lose Weight 60 70 Management Burn Fat 3 BASE Aerobic Base Increase Stamina 70 80 Building Aerobic Endurance 4 ANAR Optimal Maintain Excellent 80 90 Conditioning Fitness Condition 5 RED Elite Athlete Maintain Superb 90 100 Athletic Condition For example if you want to Lose Weight Burn Fat do your favorite exercise at 60 70 of your maximum heart rate based on your age for at least 30 minutes a day three times a week To program your Timex Digital Fitness System to put you in your Ideal Weight Management Zone use the Target Heart Rate Zone Chart 3 a 0400156 W 29 English 8 3 00 11 06 AM Page 4 Select which level of condition represents your current physical condition and locate the Lower and Upper Heart Rate Zones for your age from the Target Heart Rate Zone chart See Operating the Digital Sportswatch to program your Lower and Upper Heart Rate Zone into your Timex Digital Fitness System 15018 100 50 0 Heart Rate Beats Per Minute 15 20 25 30 35 40 45 50 55 60 65 70 Age The latest findings on fitness show anyone at any age can get fit stay fit without being fanatic For the moderate exerciser staying fit can be as simple as Exercise 3 Times a Week Exercise 30 45 Minutes Each Time Exercise in Your Appropriate Target Heart Rate Zone You are ready for higher levels o
16. f physical activity when you can work out for this amount of time and heart rate without breathing hard and with minimal soreness 4 Why Heart Zone Exercise is Widely Used by Fitness Sports Training Experts Regular exercise can help keep the heart lungs and muscles in shape The heart supplies the lungs and muscles with the oxygenated blood sup ply needed to exercise Heart Rate represents the effects of exercise on all parts of the body Heart Zone Exercise systematically conditions the heart lungs and muscles to perform at higher levels so the body can stay in shape Optimal Conditioning is Simply a Higher Training Habit You do not have to be an athlete to get into optimal shape Anyone at any age can do this by using cross training to optimal condition Follow these guidelines Pick the exercise activities you enjoy or the ones you need for a training program Train at the appropriate Target Heart Rate for 30 to 60 minutes 3 4 times a week You will approach optimal condition when you can sustain a com plete exercise session without burnout or excessive fatigue or excessive soreness Your Timex Digital Fitness System is Your Electronic Fitness Coach You can walk run bike swim use exercises machines or do any aerobic exercise with the Timex Digital Fitness System The key to achieving and maintaining your desired Fitness Objective is to exercise in your Ideal Heart Rate Zone 0400156 W 29 Engl
17. fifteen sec onds and start the Monitor on the watch If you are already in TIME OF DAY CHRONO or TIMER modes press HEART RATE to measure your heart rate The heart symbol will appear in the upper display When the watch begins receiving the signal from the transmitter the outline heart will become solid and begin flashing Whenever you move into CHRONO or TIMER mode the watch will automatically look for a transmitter signal for 15 seconds If no signal is found the watch will stop looking for heart rate signals until the HEART RATE button is pushed again READ YOUR HEART RATE When the watch establishes contact with the transmitter your heart rate pulse in beats per minute will be displayed in bold digits in the upper line or in the large digits in the lower line de pending on the watch mode and your preference setting in TARGET mode A Operational Notes Press and hold HEART RATE to turn the Fitness Monitor off When the watch establishes contact with the transmitter your heart rate in beats per minute will be displayed in the Upper Display The flashing heart will show an arrow under it pointing downward when your heart rate is below the low target rate no arrows while you are within the target rate and an arrow above the heart pointing up if you are above your target range When using the HRM in Chrono or Timer mode the heart rate will be displayed in the Upper Display and the chrono or timer count in the Lower Display
18. ish 8 3 00 11 06 AM Page 6 E GENERAL OPERATION FEATURE ee INDIGLO _ night light TRIATHLON N FE 51188 BJZ 45 2 a SET RECALL HR START SPLIT Lt ner HEART See RATE SPLIT START RESET STOP SET RECALL Press MODE to cycle through the modes of operation in this order Time of Day Chronograph Countdown Timer Alarm Target Heart Rate Zone Setup AUTOMATIC SET RETURN While in the SET function within any mode if no button is pressed for 2 3 minutes the watch will automatically exit the SET function 6 How To Set Time amp Date TUE 123 Gdf i ogo 15 A From TIME OF DAY mode press and hold SPLIT RESET SET RECALL firmly to begin setting procedure B The HOURS will begin flashing Press START STOP to increase HOURS Hold START STOP to advance numbers rapidly C Press MODE to set in rotation MINUTES SECONDS DAY OF THE WEEK MONTH DATE FORMAT 12 hour or 24 hour HOURLY BEEP on or off and BUTTON BEEP on or off The selected item or setting will be flashing D Press START STOP to advance the setting of the selected item note AM or PM indicator in the lower display when setting HOURS 12 hour time only When setting SECONDS pressing START STOP sets seconds to zero E When setting is complete press SPLIT RESET SET RECALL to exit the SET procedure Note When the HRM is active the time of day will be replaced by a
19. l be shown in the Lower Display while the original setting will be displayed in Upper Display NOTE You may switch to another mode without affecting timer In TIME OF DAY mode the hourglass symbol will appear in the center part of the display while the timer is counting Even in another mode timer will beep when it reaches zero D To stop the timer press START STOP YOU MUST BE IN TIMER MODE E Press START STOP to continue or press SPLIT RESET SET RECALL to reset the timer to its original setting 10 F The timer will beep for ten seconds when it reaches zero stop the beep ing sooner by pressing any button How to Set and Use the Alarm How To Set Alarm A Press SPLIT RESET SET RECALL to begin setting procedures HOURS will begin flashing Press START STOP to advance hours Note AM or PM designation when setting hours B Press MODE TENS OF MINUTES will begin flashing Press START STOP to advance Fi ART DRL Y OFF TUE EAS en C Repeat for MINUTES and to switch among DAILY WEEKDAYS and WEEKENDS D Press SPLIT RESET SET RECALL to exit the SET mode NOTE After every new alarm time setting the ALARM will automatically be armed when you exit from SET mode by pressing SPLIT RESET SET RECALL The alarm symbol will appear indicating the ALARM is armed In TIME OF DAY mode the symbol will appear on the display indicating that the alarm is active 11 0400156 W
20. nd the SPLIT time The data is maintained until the CHRONO or TIMER is reset and is maintained independently for each mode 16 Resolving HRM Errors and Error Messages I m having trouble getting a first reading CAN T SYNC may appear on the display OR the heart rate numbers appear to be incorrect during operation OR the heart rate displayed remains unchanged for an extended period of time LIBERALLY reapply moisture to the textured contact pads on the back of the transmitter and ensure that the chest belt fits snugly and is making good contact with the skin You ll need to restart the Monitor after placing the chest transmitter back on your chest hold the HEART RATE button until the Monitor shuts off wait a few seconds and then press the HEART RATE button again to reactivate it Move away from other Timex Fitness Monitors or any other sources of radio signals and static electricity such as exercise equipment or other electrical machinery Press HEART RATE after waiting a couple of minutes I ve noticed that sometimes the heart stops flashing briefly The flashing heart is more than just an entertaining display it has a functional purpose as well It reports the health of the communica tion link between the chest transmitter and the watch As long as the heart is flashing the link is clear The communication system used in the Timex Fitness Monitor is extremely robust yet no system is per fect and occasionally
21. repair charge please include with your watch a US 7 00 check or money order in the U S and Canada and a UK 2 50 cheque or money order in the U K In other areas Timex may charge you for postage and handling NEVER INCLUDE A SPECIAL WATCHBAND OR ANY OTHER ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT In the U S please call 1 800 448 4639 for additional warranty information In Canada call 1 800 263 0891 In Brazil call 0800 168787 In Mexico call 91 800 01 060 In Central America the Caribbean Bermuda and the Bahamas call 501 370 5775 U S In Asia call 852 2815 0091 In the U K call 44 20 8687 9620 In the Middle East and Africa call 971 4 310850 In other areas please contact your local Timex retailer for warran ty information In Canada the U S and in certain other locations partici pating Timex retailers can provide you with a postage paid pre addressed Watch Repair Mailer for your convenience in obtaining factory service 21 0400156 W 29 English 8 3 00 11 06 AM Page Zeb TIMEX INTERNATIONAL WARRANTY WATCH REPAIR COUPON Original Purchase Date i Attach copy of sales receipt if available Purchased by i i Name address and telephone number Place of Purchase Name and address Reason for Return THIS IS YOUR WATCH REPAIR COUPON PLEASE KEEP IT IN A SECURE PLACE FCC Notice U S This device complies with part 15 of the FCC Rules Operation is subject to the
22. your heart rate in the upper or lower display line while using the Monitor in CHRONO and TIMER modes Press and release HEART RATE to show the current setting While the setting is shown on the display press HEART RATE again to tog gle it The Display Position can only be changed from HRM SETUP MODE How the Timex Fitness System Works The Fitness System is a combination of heart rate monitor and a sports watch The Heart Rate Monitor senses your heart rate on the chest It cal culates your heart rate and transmits it to the watch You simply glance at the watch during exercise training to make sure you are in the appropriate Heart Rate Range to maintain or improve your fitness level see any fitness guide for target Heart Rate Ranges If set an Out of Zone alarm will auto matically alert you when you are not in your selected Heart Rate Range How To Use the Digital Heart Rate Fitness System 1 WET THE CHEST UNIT SENSOR PADS Moisture MUST be applied to the sensor pads before using the Fitness Monitor 2 PUT THE CHEST UNIT ON Fasten the chest unit snugly around your chest just below the breasts Be sure the aa transmitter is centered on the chest and is right side up so the Ironman logo can be read by someone facing you 14 3 START THE HEART RATE MONITOR Stand at least six feet away from any other users of the Timex Fitness Monitor AFTER you have adjusted the chest transmitter to a comfortable position wait about
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