Tempo EVOLVE User's Manual
Contents
1. FOR MODEL EVOLVE 00 7 LLLE Tempo TREADMILL USER S GUIDE SS S a Q 3 z INTRODUCTION CONGRATULATIONS on choosing your treadmill You ve taken an important step in developing and sustaining an exercise program Your treadmill is a tremendously effective tool for achieving your personal fitness goals Regular use of your treadmill can improve the quality of your life in so many ways IMPORTANT PRECAUTIONS Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Tempo Fitness treadmill can help you attain it adding quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only quality components ABOUT YOUR TREADMILL You want exercise equipment that offers the most comfort the best reliability and quality in its class Tempo Fitness delivers BEFORE YOU BEGIN TABLE OF CONTENTS TREADMILL OPERATION Important Precautions 4 About Your Treadmill 6 Before You Begin 10 Treadmill Operation 13 CONDITIONING GUIDELINES Conditioning Guidelines 16 Troubleshooting amp Maintenance 20 Limited Warranty 23 TROUBLESHOOTING amp MAINTENANCE CONTACT INFORMATION Back Panel LIMITED WARRANTY NOILINADALNI d 3 23 aD Ix oz zm JINVNILNIVW 3 SINIT2. TARGET HEART RATE ZONE CHART WD ES SS What is Target Heart Rate Zone lt Aa Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to 33 achieve a desired workout effect cS It is represented as a percentage S of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age es current level of conditioning Las ES and personal fitness goals The S American Heart Association recommends working out at a rr Target Heart Rate Zone of between gt ee 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while ES uate H 20 25 30 35 40 45 50 55 60 65 a more experienced exerciser will want to workout in the 70 75 range See chart for reference GUIDELINES S S S EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY NOLIVUIAO N1974 NOA THWOVIUL SNOLLNVIJHA TIMWOVIAL 34014 NOA INDY INVIJOAHI NOIINGOHINI SINITIGING S S 3 SS JINVNILNIVW 3 INILOOHSTTINOAL ALNVYY0M QILINI URACCAN STRETCHING STRETCH FIRST Before using
3. START UP Simply press the START key to begin working out OR B SELECTA PROGRAM Select a PROGRAM using the PROGRAM KEYS Press START to begin SINITIOINI ININOILIGNOD FINISHING YOUR WORKOUT When your workout is complete the LCD DISPLAY will flash and beep Your workout information will stay displayed on the console for 30 seconds and then reset CLEAR CURRENT SELECTION To clear the current program selection or screen hold the STOP button for 3 seconds JINVNILNIVW 3 INILOOHSTTINOAL SCAN VIEWING SCREENS To have the display screen rotate continuously Time Speed Distance and Calories hold the CHANGE DISPLAY button for 4 5 seconds Press CHANGE DISPLAY again to turn off scan feature ALNVYY YM QILINI INTRODUCTION PROGRAM INFORMATION PROGRAM 1 MANUAL Allows On The Fly manual speed changes Time based goal Default time is 0 00 Range is 5 00 99 00 IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL PROGRAM 2 WEIGHT LOSS Keeps user in their optimal fat burning zone This is a 30 minute program BEFORE YOU BEGIN WEIGHT LOSS PROGRAM SEGMENTS All segments including warm up and cool down last 60 seconds Segments repeat 2 00 2 00 Segments 1 12 2 00 2 00 PROGRAM SEGMENT WARM UP 1102 13 14 5 6 7 8 9 0 11 12 COOL DOWN SPEED MPH 2 12 12 13 2 13 13 14 4 3 3 4 4 3 3 4 3 3 2 2 oe OPERATION TROUB
4. away from heated surfaces e Do not insert or drop any object into any opening e Unplug treadmill before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE e At no time should more than one person be on treadmill while in operation e The treadmill should not be used by persons weighing more than 114 kg 250 Ibs Failure to comply will void the warranty e The treadmill is intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use treadmill in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the treadmill only as described in this manual A Do not use ANY lubricant CAUTION a Do not apply ANY lubricant to the folding mechanism This could damage it Failure to comply may void the warranty OTHER SAFETY TIPS FOR YOUR TREADMILL a OPERATION A MTE N NOR 70 reduce the risk of damaging important components on your treadmill it is strongly A recommended that your treadmill is plugged into a dedicated 15 amp circuit without the use of an additional extension cord and or power strip Failure to comply may void the warranty IMPORTANT The treadmill is not compatible with GFCI equi
5. e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE TREADMILL foot Place the treadmill on a level surface There should be 6 feet of clearance a behind the treadmill 3 feet on each side and one foot in front for folding E and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage covered patio near water or outdoors J feet J feet 6 feet a DO NOT STAND ON THE BELT AWAR NING While you are preparing to use the treadmill do not stand on the belt Place h your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on PROPER USAGE Your treadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmill unattended while it is running When not in use remove the safety key turn the on off swi
6. necessary to get you and your Tempo Fitness treadmill running again CONDITIONING GUIDELINES amp MAINTENANCE S S S S S ES LIMITED WARRANTY MAINTENANCE Cleanliness of your treadmill and ts operation environment will keep maintenance problems and service calls to a minimum For this reason we recommend that the following preventive maintenance schedule be followed NOILINADALNI Dd PS AFTER EACH USE DAILY 23 Clean and inspect following these steps SS e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet 23 e Wipe down the running belt deck motor cover and console casing with a damp cloth Never use solvents as they 2 can cause damage to the treadmill e Inspect the power cord If the power cord is damaged contact Tempo Fitness e Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut e Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned S EVERY WEEK Clean underneath the treadmill following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Fold the treadmill into the upright position making sure that the lock latch is secure e Move the treadmill to a remote location e Wipe or vacuum any dust particles or other objects that m
7. times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be paintul to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using a wireless chest transmitter and receiver sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion INTRODUCTION
8. your product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Ns Repeat on the other side 2 STANDING QUADRICEP STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand i 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time UL ERC THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more s
9. IOING NOILVHId0 NI9J8 NOA TIWODVIAL INILOOHSTTINOAL ININOILIGNOD TIWOVIAL 340138 anoi 1NOAV ALNVYY YM QILINI IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill When using an electrical product basic precautions should always be followed including the following Read all instructions before using this treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual IN Connect this exercise product to a properly grounded outlet only See grounding A WARNIN G instructions GROUNDING INSTRUCTIONS This product must be grounded If a treadmill should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances d Improper connection of the equipment grounding conductor can result in a risk of AWARNING electric shock Check with a qualified electrician or serviceman if you are in doubt hd Y Y WE to whether the product is properly grounded Do not modify the plug pr
10. LESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY NOLIVUIAO N1974 NOA THWOVIUL SNOLLNVIJHA TIMWOVIAL 34014 NOA INDY INVIJOAHI NOIINGOHINI SINITIGING S S 3 SS JINVNILNIVW 3 INILOOHSTTINOAL ALNVYY YM FLINI CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise lt doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise for 24 to 60 minutes per session But start slowly and gradually increase your exercise
11. NINOILIGNOD ALNVYY0M GILIW READING RACK CONSOLE SAFETY KEY PLACEMENT STORAGE POCKET TOUCH PAD PANEL WITH LCD DISPLAY FRONT HANDLEBAR CONSOLE MAST LOCKING HANDLEBAR LOCKING LATCH MOTOR COVER RUNNING BELT RUNNING DECK SIDE RAIL REAR ROLLER ADJUSTMENT BOLTS ROLLER END CAP TRANSPORT HANDLE FOLDING HANDLEBAR LOCK BUTTONS STABILIZER BRACKET LOCATED ON UNDERSIDE OF TREADMILL CIRCUIT BREAKER POWER CORD ON OFF SWITCH STABILIZER LEGS TRANSPORT WHEEL IMPORTANT PRECAUTONS INTRODUCTION TREADMILL gt Q Q x TROUBLESHOOTING CONDITIONING TREADMILL BEFORE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY 3 S ia 3 UNFOLDING 3S The treadmill was folded in the carton SS when purchased Follow these steps to unfold the treadmill a 1 Press and hold both LOCK BUTTONS with your thumbs LS 2 Carefully lift the CONSOLE MODULE ES upward until it is in the upright position The LOCKING LATCH will RS automatically engage 3 Pull the LOCKING BAR upward until it is tight Se 4 Gently pull the FRONT HANDLEBAR downward Es o CAUTION Do not use the treadmill if the LOCKING BAR is not tight 333 DS FOLDING 3 Follow these steps to fold the treadmill x 1 Gently pull the FRONT HANDLEBAR SS upward SS 2 Pu
12. OAV lt i Ss Oy i oF JINVNILNIVW 3 SINITIOINI NOILVHId0 INILOOHSTTINOAL ININOILIGNOD TIWOVIAL ALNVYY YM OTLIWIT TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment CAUTION Running belt should NOT be moving during tensioning Over tightening the running belt can cause excessive wear on the treadmill as well as its components Never over tighten the belt If you can feel a slipping sensation when running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping TURN THE TREADMILL OFF and tension BOTH THE REAR ROLLER BOLTS using the supplied Allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on and check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone 7 4 Belt is too far to the right side QO A qe Belt is too far to the left side DR en pS CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains cen
13. ay have accumulated underneath the treadmill 3 e Return the treadmill to its previous position E lt SA EVERY MONTH IMPORTANT DR e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Inspect all assembly bolts of the machine for proper tightness e Turn off the treadmill and wait 60 seconds e Remove the motor cover Wait until ALL LCDs turn off e Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to zs do so may result in premature failure of key electrical components Re e Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around SS the unit These particles may accumulate from normal treadmill use SF EVERY 6 MONTHS OR 150 MILES It is necessary to lubricate your treadmill running deck every six months or 150 miles to maintain optimal performance Your treadmill came with L U B R I C A T I 0 N a bottle of lubricant which can be used for two applications If you need lubricant contact Tempo Fitness Only use lubricant provided by Tempo Fitness e Turn off the treadmill with the on off switch then unplug the power did cord at the wall outlet e Loosen both the rear roller bolts For best results place two removable marks on both sides of the frame and note roller position Once the belt is loosened take the bottle of lubricant and apply it to the RUNNING DECK entire
14. e date of original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who IS covered e The original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Tempo Fitness e Incidental or consequential damages Tempo Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Tempo Fitness for coverage e Equipment owned or operated outside t
15. he US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Tempo Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Tempo Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Tempo Fitness e Tempo Fitness obligation under this warranty is limited to replacing or repairing at Tempo Fitness option the same or comparable model at one of its authorized service centers e A Tempo Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Replacement units parts and electronic components reconditioned to As
16. hese steps 1 To stand the treadmill up pull the STABILIZER LEGS outward 2 Turn the STABILIZER LEGS so they face upward 3 Push the STABILIZER LEGS back in to lock them in place 4 Place the treadmill close to wall with the STABILIZER LEGS facing the wall Carefully lift the treadmill up using the LIFTING BAR 5 Pull the STABILIZER BRACKET upward 6 Rotate the STABILIZER BRACKET down all the way to the floor The STABILIZER BRACKET will automatically lock in place 7 To put the treadmill back down pull the STABILIZER BRACKET towards you and rotate it upward until it locks LIFTING BAR Ais CONDITIONING GUIDELINES TROUBLESHOOTING amp MAINTENANCE 8 Follow the steps above in reverse order to completely put the uenzeR treadmill back down LIMITED WARRANTY SNOILNVIJUA INVLIOAWI NOILINADALNI TIWODVIAL anoi 1NOaV i gt i oF JINVNILNIVW 3 SINITIOING NOILVHId0 INILOOHSTTINOAL ININOILIGNOD TIWOVIAL ALNVYY YM QILINI BEFORE YOU BEGIN Your treadmill can be a tremendously effective tool for achieving your personal fitness goals Regular use of your treadmill can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart e Improved Muscle Tone
17. kly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time TREADMILL BEFORE ABOUT YOUR IMPORTANT OPERATION YOU BEGIN TREADMILL PRECAUTIONS INTRODUCTION GUIDELINES cs S S S TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY TROUBLESHOOTING NOILINADALNI COMMON PRODUCT QUESTIONS b nS ARE THE SOUNDS MY TREADMILL MAKES NORMAL SS All treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new SE treadmills This noise will diminish over time although may not totally go away Over time the belt will stretch a causing the belt to ride smoother over the rollers WHY IS THE TREADMILL PURCHASED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise 5 than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor me Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise SS 3 TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the Sm tr
18. ll the LOCKING BAR downward to aS release the lock 3 Pull LOCKING LATCH upward 4 Carefully pull the CONSOLE MODULE downward until it rests flat on the treadmill deck 5 Press down on the CONSOLE MODULE until both locks engage JINVNILNIVW 3 INILOOHSTTINOAL ALNVYYYM QILINI INTRODUCTION MOVING AND STORAGE d Our treadmills can be heavy Use care and additional help if necessary when WINNER moving Do not attempt to move or transport treadmill unless both the lock h atches are secured Failure to follow these instructions could result in injury IMPORTANT PRECAUTIONS MOVING STORAGE This treadmill has a pair of transport wheels built under the base frame To move make sure the treadmill is folded down and securely latched Then firmly grasp the lifting handlebar lift the treadmill up and roll This treadmill can be stored horizontally under a bed or jar ES au lt lt vertically against a wall WE SS To store underneath a bed firmly grasp the lifting bar and Se move the treadmill Gently lower and push the treadmill aS under the bed See illustration above CAUTION 2 To prevent damage to the treadmill make sure the area has Ne enough space to store the treadmill STABILZER LEG 1 This treadmill is equipped with two STABILIZER LEGS on the front side To store the treadmill vertically follow t
19. new Condition by Tempo Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state CONDITIONING TREADMILL BEFORE ABOUT YOUR IMPORTANT INTRODUCTION GUIDELINES OPERATION YOU BEGIN TREADMILL PRECAUTIONS TROUBLESHOOTING amp MAINTENANCE Q WARRANTY CUSTOMER TECH SUPPORT If you have any questions or comments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 866 99 Tempo Email comments Tempo fitness com Website www Tempo fitness com Customer Tech Support hours Monday Friday 8 am 5 pm CST excluding holidays NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support DO NOT return the product to the store 1620 Landmark Dr Cottage Grove WI 53527 Tel 1 866 99 Tempo Evolve Compact Treadmill Rev 1 6 2007 Tempo Fitness Products Designed amp Engineered in the U S A Made in China
20. oubleshooting guide listed below RS m PROBLEM The console does not turn on and or the belt does not move SOLUTION Verity the following DOES THE RED LIGHT ON THE ON OFF SWITCH LIGHT UP IF YES Ss e Make sure treadmill is turned on E e Double check that all connections are secure especially the console cable Unplug and reconnect the console DS cable to verify SS e Make sure the console cable is not pinched or damaged in any way e Turn the power off unplug the power cable and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that none of the wires connected to the lower board are loose or disconnected IF NO e Verify that the outlet the machine is plugged into is functional Double check that the breaker has not tripped it is on a dedicated 15 amp circuit it is not on a GFCI equipped outlet and it is not plugged into a power strip surge protector or extension cord e The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position SINITIOINI ININOILIGNOD SE SS r zn a S SS ms ALNVYY YM OTLIMIT INTRODUCTION PROBLEM The treadmill circuit breaker trips during a workout E2 SOLUTION Verify the following e Make sure the treadmill is plugged into a dedicated 15 amp circuit o e Verify that you do not have the machine on an exten
21. ovided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the illustration This product must be used on a dedicated circuit To determine if you are on a dedicated circuit shut off the 3 Pole Grounded Outlet power to that circuit and observe if any other devices lose power If so move devices to a different circuit cert NOTE There are usually multiple outlets on one circuit POWER CORD lt is recommended that the treadmill be used with a 15 amp circuit for optimal performance At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet Children over the age of 12 should not use the treadmill without adult supervision l FR At NO time should children under the age of 12 use the treadmill h WANNA 7o reduce the risk of burns fire electrical shock or injury to persons ho e Never use the treadmill before securing the safety tether clip to your clothing e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Do not wear clothes that might catch on any part of the treadmill e Always wear athletic shoes while using this equipment e Do not jump on the treadmill e Keep power cord
22. pped outlets lt is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure INTRODUCTION E Q Q PRECAUTIONS TROUBLESHOOTING CONDITIONING TREADMILL BEFORE ABOUT YOUR amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN TREADMILL LIMITED WARRANTY ABOUT YOUR TREADMILL NOILINADALNI THERE IS NO ASSEMBLY REQUIRED FOR THIS TREADMILL SNOILNVIJUA INVLYOAWI UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Unpack the unit where it will be used FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Q AS e S Before proceeding find your treadmill s serial number and model name located on the stabilizer leg and enter ez it in the space provided below BS m ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW on ER SERIAL NUMBER S MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card JINVNILNIVW 3 SINITIOINI INILOOHSTTINOAL I
23. sion cord or surge protector lt u e Confirm that the machine is not plugged into a GFCI equipped outlet or on a circuit that has a GFCI equipped TA outlet on it PROBLEM The running belt does not stay centered during a workout SOLUTION Verify the following el e Make sure the treadmill is on a level surface e Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions 23 Ge Qs If the above troubleshooting section does not remedy the problem discontinue use and turn the power off PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL uS The following information may be asked of you when you call Please have these items readily available Sa e Model Name as e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are a How long has this problem been occurring e Does this problem occur with every use With every user SS e Ifyou are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding EL squeaking chirping etc e Has the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ability to send proper replacement parts and the service
24. tch to off and unplug the power cord Make sure to follow the MAINTENANCE schedule located on page 22 in this manual Keep your body and head facing forward Do not attempt to turn around or look backwards while the treadmill is running Stop your workout immediately if you feel pain faint dizzy or are short of breath h ie AWARNING Do not operate the treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill SAFETY KEY Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks h NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR WWA iy eg CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME ha OFF YOUR CLOTHING TURN THE POWER ON Make sure that your treadmill is properly connected to a power outlet The ON OFF switch is located next to the power cord Flip this switch to the ON position so that the switch is lit You will hear a beep and the console will turn on IMPORTANT PRECATTIONS INTRODUCTION ABOUT YOUR TREADMILL E Q S ea YOU BEGIN TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY SNOILNVIJUA INULYOdWI NOILINADALNI TIWODVIAL anoi LN
25. tered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep fingers hair and clothing away from belt at all times If the running belt is too far to the right side With the treadmill running at 1 2 mph turn the right adjustment bolt clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running belt is too far to the left side With the treadmill running at 1 2 mph turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use TREADMILL OPERATION LE 0 O O INTRODUCTION IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN QOQ O 0 Note There is a thin protective sheet of clear plastic on the overlay of the console that should be removed A LCD DISPLAY Time Speed Distance and Calories B CHANGE DISPLAY BUTTON Press to change the feedback on the LCD display Hold for 4 5 seconds to scan C STOP PAUSE Press
26. to pause end your workout Hold for 3 seconds to reset the treadmill D START Simply press to begin exercising or starts your program E SPEED ARROW KEYS Used to adjust speed in small increments 0 6 mph in 0 1 mph increments F PROGRAM KEYS Used to select desired program G SAFETY KEY POSITION Enables treadmill when safety key is inserted H READING RACK Holds reading material OPERATION TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY NOILINADALNI MONITOR DISPLAY TIME O SPEED _ _ _ _ HOLD DISTANCE CHANGE TO DISPLAY SCAN CALORIES O TIME e Shown as Minutes Seconds View the time remaining or the time elapsed in your workout SNOILNVIJUA INVLYOAWI SPEED Shown as KPH or MPH Indicates how fast the walking or jogging surface is moving DISTANCE Shown as Kilometers or Miles Indicates distance traveled during your workout CALORIES e Total Calories burned during your workout TIWODVIAL anoi 1NOAV GETTING STARTED SELECTING A PROGRAM 1 Check to make sure nothing will hinder the movement of the treadmill NIgJ8 NOA 340138 2 Plug in the power cord and turn the treadmill ON 3 Stand on the side rails of the treadmill 4 Attach the safety key clip to part of your clothing 5 Insert the safety key into the safety keyhole in the console 33 oD SS 6 You have two options to start your workout A QUICK
27. top surface of the running deck Tighten both rear roller bolts matching up the marks for proper position to original position After you have applied lubricant plug in the power cord insert the safety key start the treadmill and walk on the belt for two minutes to spread the lubricant SINITIOINI ININOILIGNOD SS SE SS r zm mm zS zS ms Please contact Tempo Fitness with questions about applying lubricant to your treadmill ALNVYY YM FLINI LIMITED HOME USE WARRANTY Weight Capacity 114 KG 250 LBS FRAME e 10 YEARS Tempo Fitness warrants the frame against defects in workmanship and materials for a period of ten years from the date of purchase so long as the device remains in the possession of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed MOTOR e 3 YEARS Tempo Fitness warrants the motor against defects in workmanship and materials for a period of three years from the date of purchase so long as the device remains in the possession of the original owner ELECTRONICS 8 PARTS e 90 DAYS Tempo Fitness warrants the electronic components finish and all original parts for a period of 90 days from the date of original purchase so long as the device remains in the possession of the original owner LABOR e 90 DAYS Tempo Fitness shall cover the labor cost for the repair of the device for a period of 90 days from th
28. trenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles UL ERCAA ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between high and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and wee
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