Star Trac TR901 User's Manual
Contents
1. e Dutch e English e French e German e Italian e Spanish e Swedish STAR TRAC TR901 Owner s Manual 3 SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS WARNING This product is for use on a circuit having a nominal rating of more than 120 volts and is factory equipped with a specific electric cord and plug to permit connection to a proper electric circuit Make sure that the product is connected to an outlet having the same configuration as that of the plug No adapter should be used with this product If the product must be reconnected for use on a different type of electric circuit the recon nection should be made by qualified service personnel SAVE THESE INSTRUCTIONS Before undertaking a new exercise program or fitness regime we strongly encourage you to dis cuss your plans with your health care professional especially if you have not been on a regular exercise program within the year are over 35 or are overweight READ ALL INSTRUCTIONS BEFORE USING YOUR TREADMILL WARNING To reduce the risk of electric shock ALWAYS unplug the treadmill from the electri cal outlet before cleaning DO Do stop operating the treadmill f you feel faint or dizzy Do know your limitations Do unplug the treadmill before cleaning removing or replacing any part Do use this product for its intended use only Do perform regular preventative maintenance Do keep cord away from heated systems2. service technician This information will enable the technician to assist in solving the prob lem STAR TRAC TR901 Owner s Manual 55 Overall Dimensions Running Surface Dimensions User Weight Capacity Frame Motor Motor Control System Power Requirements Roller Size Running Deck Shock Absorption System Incline System Incline Range Speed Range Programs STAR Trac 901 SPECIFICATONS 28 1 4 X 69 X 52 19 X 53 300 Lbs 12 gauge welded steel uniframe 2 HP Continuous Duty with angled brushes PWM Pulse Width Modulation 110 volt 15 amp circuit or 220 voit 7 5 amp circuit 2 carbon steel Reversible 1 composite fiberboard with low friction wax Phenolic laminant surface Patented Impact Absorption System Cushioning placed above and below the deck for impact and recoil absorption for low impact action AC single screw with 1 500 Ib thrust 0 to 12 5 mph to 10 mph Quick Start 14 pre set programs including 2 heart rate controlled programs and 5 Custom programs STAR TRAC TR3901 Owner s Manual
3. Do wait until the running belt has stopped before dismounting the treadmill Do keep air openings free of lint hair and the like Never operate treadmill with air openings blocked Do switch off the power at the breaker switch DO NOT Do not attempt to use the STAR TRAC TR901 before reading this manual Do not leave the treadmill unattended without first removing the safety key to disable the unit Do not allow unsupervised children to operate the treadmill Do not mount or dismount the treadmill while it is running Do not use outdoors Do not overtighten the running belt Do not operate this treadmill if it has a damaged cord or plug if it is not working properly or if it has been dropped or damaged Contact your authorized STAR TRAC retailer or the STAR TRAC service depart ment at 800 503 1221 or access our web site at http www startrac com for immediate examination or repair SAVE THESE INSTRUCTIONS STAR TRAC TR901 Gwner s Manual STAR Trac TRIUI LAUFBAND SICHERHEITSVORSCHRIFTEN WARNUNG Dieses Produkt st f r den Gebrauch an einer passenden Netzsteckdose mit 220 Volt Spannung bestimmt und werkseitig mit einer daf r vorgesehenen Netzleitung und einem Netzstecker ausger stet Stellen Sie sicher da das Ger t nur an einem Anschlu mit gleicher Bauart w e der Stecker angeschlossen wird VER WENDEN SIE KEINEN ADAPTER F R DEN BETRIEB DES TR901 Wenn das Ger t zum Betrieb an einem anderen Stromnetz auf
4. The treadmill accepts the answer and continues to the next question The following questions are displayed User ID 1 5 User ID 1 5 Change if yes Change if NO Weight Time Gender Speed Age Incline Time Speed e Incline Save To save the workout information press the plus key to answer YES then the START ENTER key To workout but not save the information press the START ENTER key and you will begin your work out Your program profile will be displayed in the TRACK PROFILE display window and your progress through the program is tracked Each HILL program begins with a two minute warm up and a two minute cool down You can pause the program by pressing the STOP PAUSE key once Your program will be paused for a maximum of 5 minutes You can resume the program by pressing the START ENTER key Step Three To stop the treadmill press the STOP PAUSE key twice The running belt slows to a stop 38 STAR TRAC TRIO Owner s Manual VARIED PROGAM The VARIED program offers over 250 different hill and valley terrains to add variety to your workout Each time you use the VARIED program the treadmill s computer automatically tracks the cumulative distance time caloric expenditure and laps and stores the data under your User ID number To begin the VARIED program Step One Step on the treadmill and press the PROGRAM SELECT key until VARIED is dis played in the Information Center Press t
5. IMPORTANT SAFETY FEATURE Before you begin your workout ALWAYS cl p the safety cord to your clothing The SAFETY KEY provides a means of avoiding injuries The treadmill will operate only when the SAFETY KEY is engaged 11 INFORMATION CENTER The INFORMATION CENTER provides user friendly prompts to begin your workout When in your desired program it also displays constant motivational feedback time distance speed calories laps pace and heart rate 12 TRACK PROFILE DISPLAY WINDOW Depending on the desired profile this window displays either the 1 4 mile track or the selected program profile By pressing the TRACK PROFILE key you are able to toggle between the track or program profile es STAR TRAC TR901 Owner s Manual OPERATING INSTRUCTIONS To begin your workout turn the red power switch to the ON position The console displays STAR TRAC PRESS START OR PROGRAM By pressing the START ENTER key you will enter the QUICK START Program see QUICK START section in this chapter By pressing the PROGRAM SELECT key you will be able to choose any of the 15 built in programs Each time you press the PROGRAM SELECT key the program name appears in the Information Center and its profile appears in the TRACK PROFILE display window The following pages provide step by step instructions on how to use each program STAR TRAC TR901 Owner s Manual eg Quick START QUICK START allows you to begin your workout by simply pressing
6. If the power cord is placed under the treadmill it may become pinched or bind up the elevation screws This results in error codes or treadmill damage 52 STAR TRAC TRIDI Owner s Manual Monthly Maintenance Depending on usage the following maintenance should be scheduled once a month or on an as needed basis Vacuum the floor under the treadmill Inspect the deck and belt surfaces for unusual wear Visually inspect the deck for worn areas of the fiber board Inspect the belt for a worn glazed appearance on its underside Check that the handrails are secure If not tighten the assembly screws STAR TRAC TR9ID1 Owner s Manual 53 TROUBLESHOOTING GUIDE If an error code is displayed contact the authorized STAR TRAC retail dealer where you purchased your treadmill or the STAR TRAC service department at 800 503 1221 or access our website at http www startrac com Please have the serial number and the error code available ERROR CODE NO STOP KEY Verify that Safety Key is engaged Turn machine off for 5 seconds to reset If problem persists call for service KEY DN Key Down This error occurs when one of the buttons on the display board is stuck Turn machine off for 5 seconds to reset If problem persists call for service NO RPM This error occurs when RPM sensor is not sensing a signal Turn machine off for 5 seconds to reset If problem persists call for service SP CNG Speed Change This error is caused by a sudde
7. STAR TRAC TR901 Owner s Manual ASSEMBLY INSTRUCTIONS This chapter details how to assemble your STAR TRAC TR901 treadmill Please begin by verifying the following parts were included in your STAR TRAC shipment STAR TRAC TR901 frame with motor shroud Two side handrails Display control console with front rail with eight 1 4 X 3 8 long bolts attached Two 5 16 X 2 1 2 Jong bolts and two 5 16 nuts attached to base frame Toolkit consisting of One 5 32 hex key One 1 4 hex key One 5 64 hex key Safety key Polar chest strap Owner s Manual Warranty Information and Registration Card If any of the above listed parts are missing please contact your authorized STAR TRAC retailer or the STAR TRAC service department at 800 503 1221 or access our web site at http www startrac com STAR TRAC TR9D1 Owner s Manual 19 To assemble the STAR TRAC TR901 treadmill please follow these instructions Step One Remove packaging material Remove the side handrails Step Two Use a Phillips screwdriver to remove the screw from the motor shroud Gently slide the motor shroud up the front rail and hold it in place CAUTION BE SURE THE DISPLAY CABLE IS NOT PINCHED MOTOR SHROUD Step Three Remove the 4 screws from the front rail attachment tubes Insert the front rail into the attachment tubes Using the 5 32 hex key tight en the screws FRONT HANDRAIL MALE CONNECTOR FRONT RAIL ATTACHMENT TUBES DISP
8. Step Three Once the belt is properly adjusted walk on the running surface for 2 minutes while observing tracking If the belt begins moving to one side reduce speed and repeat adjustment procedure BELT TO SIDE BED COVER DISTANCE BELT ADJUSTMENT BOLT STAR TRAC TR3901 Ouner s Manual es GETTING STARTED Now that you ve assembled your TR901 its time to become acquainted with the various pro grams and features that will help you set up and monitor your workout This chapter will familiarize you with the Control Console features how to enter and adjust the 15 different workout programs and how to use the Polar Heart Rate feature We ll also cover how to store and retrieve workout information for up to 5 different users So lets get started eb i STAR TRAC TR901 Owner s Manual CONTROL CONSOLE FEATURES The TR901 Control Console is designed for quick and easy access to a wide variety of programming options and to provide you valuable feedback during your workout This section will familiarize you with these Control Console features PROGRAMS MANUAL i WEIGHT LOSS CARDIO PLUS CUSTOM 5 i VARIED HA STRAP REQUIRED i SELECT A rn ng amp Ow THE CONTROL CONSOLE 1 SCAN LOCK Time Distance Speed Calories Laps Pace and Heart Rate is displayed in the Infor mation Center By pressing the SCAN LOCK key once you are able to lock on to
9. de alimenta o e plugue espec ficos para permitir a sua conex o com um circuito el trico apropria do Certifique se de que o produto esteja conectado a uma tomada com as mesmas configura es do plugue N O UTILIZE ADAPTADORES PARA ESTE PRODUTO Se for necess rio reconectar o pro duto para utiliza o em um tipo diferente de circuito el trico este procedimento dever ser executado por pessoal qualificado AN ATEN O ANES DE LIMPAR OU FAZER MANUTEN O DESCONECTE O APARELHO DA TOMA D A ATEN O LEN O MANUAL DE INSTRU ES ANTES DE OPERAR A ESTEIRA DI PARE A A O CORRENTE ALTERNADA ON 1 LIGAR O OFF O DESLIGAR 8 STAR TRAC TR901 Owner s Manual INSTRU ES DE SEGURAN A Estas observa es de seguran a destinam se voc propnetano da ESTEIRA STAR TRAC TR900 Treine todos os membros e funcion rios que utilizar o o equipamento para que sigam estas instru es de seguran a LEIA TODAS AS INSTRU ES ANTES DE USAR SUA ESTEIRA ADVERT NCIA para reduzir os riscos de choque el trico SEMPRE desconecte a esteira da tomada antes de limp la Pare de usar a esteira se voc se sentir fraco ou com tontura Reconhe a seus limites Desconecte a esteira da toma da antes de limp la ou antes de remover ou substituir qual quer pe a Utilize este equipamento nica e exclusivamente para o seu dev ido fim Fa a manuten o preventiva regularmente Mantenha o fio afastado de sup
10. du ALTID tr kke tredemellens stik ud af kontakten for du gor den ren SKAL Stig af tredemellen hvis du bliver mat i kroppen eller svimmel Kend dine begr nsninger Tr k tr dem llens stik ud af kontakten f r du g r den ren eller fjerner eller udskifter en del Brug kun produktet t l det form l det er beregnet til Foretag forebyggende vedligeholdelse med regelm ssige mellemrum Hold ledningen fri af varmeanl g Vent til l beb ndet standser f r du stiger af tr dem llen Hold ventilations bningerne fri for fnug h r og lignende Brug aldrig tr dem llen med blokerede luftventi lations bninger Sluk for elektriciteten p afbryderkontakten STAR TRAC TRIDI Owner s Manual MA IKKE Tillad ikke bern uden opsyn at bruge tredemollen Stig ikke pa eller af tredemellen mens den korer Brug ikke tr dem llen udend rs Stram ikke lobeb ndet for meget Brug ikke tredemallen hvis ledningen eller stikket er beskadiget hvis tr dem llen ikke fungerer rigtigt eller hvis den er faldet ned eller v ltet og er blevet beskadiget Kontakt den autoriserede STAR TRAC forhandler eller serviceafdelingen hos STAR TRAC Ring p 1 71 46 69 1660 eller du kan f fat i os p vores web site http www startrac com for jeblikkeligt eftersyn eller reparation Brug ikke tr dem llen uden kondisko Undg at tabe eller at stikke genstande h nder eller f dder ind i en bning i eller under udstyret S
11. einen anderen Netzstecker umger stet werden mu sollte die Umr stung durch einen qualifizierten Elektriker durchgef hrt werden ACHTUNG GER T VOR DEM REINIGEN ODER WARTEN VON DER STROMVERSORGUNG TRENNEN ACHTUNG vor DER BENUTZUNG SICHERHEITSVORSCHRIFTEN LESEN BEDIENUNG UNTERBRECHEN WECHSELSTROM EIN se AUS OFF 6 STAR TRAC TR901 Owner s Manual SICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie den Besitzer des Laufbandes STAR TRAC TRIO1 gerichtet Bitte weisen Sie Ihre Mitglieder und Ihre FitneB Mitarbeiter an sich an die folgenden Sicherheitsvorschriften zu halten LESEN SIE ALLE ANWEISUNGEN VOR DER BENUTZUNG DES LAUFBAN DES WARNUNG Um das Risiko eines elektrischen Schlages zu vermeiden nehmen Sie den Stecker des Laufbands vor dem Reinigen IMMER aus der Netzsteckdose SIE SOLLTEN Die Benutzung des Laufbandes beenden wenn Schwindel oder Benommenheit auftritt An Ihre Grenzen denken Das Laufband vor jeglichen Wartungs und Reinigungsarbeiten abschalten Das Ger t nur f r den vorgese henen Verwendungszweck benutzen Regelm ige vorbeugende Wartungsarbeiten durchf hren Die elektrischen Leitungen von W rmequellen fernhalten Den Stillstand des Laufriemens abwarten bevor S e das Laufband auseinanderbauen Die L ftungs ffnungen frei von Staub Haaren und hn lichem halten Das Laufband niemals mit verdeckten L ftungsschlitzen betreiben Die Stromve
12. incline until your target heart rate is reached The treadmill will not increase the speed in order for you to reach your target rate TARGET Y RATE If you are wearing the chest strap and are in a pro gram other than heart rate controlled your heart rate will be constantly monitored and displayed in the Information Center Use the following chart to find your ideal training range The fat loss training range is 60 to 75 per cent Cardiorespiratory training range is 75 to 85 percent You may override your heart rate parame ters by pressing the plus minus keys when your maximum and minimum target HR is dis played 40 STAR TRAC TR901 Owner s Manual User ID The STAR TRAC TR901 tracks accumulates and stores personal information and workout data for up to 5 separate users The USER ID consists of your AGE WEIGHT and GENDER This information is used to accurately calculate your caloric expenditure in addition to setting your personal target heart rate range for the Integrated heart rate control programs For this reason it is important that you keep your USER ID information accurate and current To enter your personal USER ID information Step One Press the PROGRAM SELECT key until MANUAL is displayed in the Information Center then press the START ENTER key You can enter your personal information in any program by following these steps Step Two treadmill displays a series of questions Answer the questions
13. nem fa a nenhuma modi fica o no equipamento TAPIZ RODANTE STAR TRAC TR9IOO INSTRUCCIONES DE SEGURIDAD ADVERTENCIA Este producto est preparado para utilizarse en un circuito de 220 voltios y se suministra equipado de f brica con un cable y un enchufe el ctricos especificos para permitir su conexi n a un circuito el ctrico apropiado Aseg rese de que el producto se conecte a una toma de corriente con la misma configuraci n que el enchufe NO UTILICE NING N ADAPTADOR CON ESTE PRODUCTO Si este producto nece sita ser modificado el ctricamente para utilizarse en un tipo diferente de circuito el ctrico dicha modifi caci n debe ser realizada nicamente por el personal de servicio calificado N ATENCI N DESCONECTE EL SUMINISTRO DE CORRIENTE ANTES DE LIMPIAR O REPARAR N ATENCION LEA EL MANUAL DE INSTRUCCIONES ANTES DE SU UTILIZACI N V PARAR EL FUNCIONAMIENTO CORRIENTE ALTERNA ON 1 ENGENDIDO O are APAGADO 10 STAR TRAC TR901 Owner s Manual _INSTRUCCIONES DE SEGURIDAD Estas notas sobre seguridad van dingidas a Vd como propietario del TAPIZ RODANTE STAR TRAC TR900 Haga que todos los usuarios y preparadores f sicos cumplan estas instrucciones de seguridad LEA TODAS LAS INSTRUCCIONES ANTES DE UTILIZAR SU TAPIZ RODANTE ADVERTENCIA Para reducir los riegos de sufrir una descarga el ctrica desenchufe SIEMPRE el tapiz rodante antes de limpiarlo QU HACER Detenga el tapiz rodante
14. one key YOU control the speed incline and distance for a maximum of 99 minutes To operate the QUICK START program Step One Step Two Step Three Step Four NOTE 30 Stand on the running belt and press the START ENTER key The running belt slowly accelerates to its minimum speed of 0 5 mph Increase the speed by pressing the plus key By pressing the minus key the speed will be decreased Speed changes will be in 0 1 mph increments Adjust the elevation by pressing the UP arrow key to raise the elevation and the DOWN arrow key to lower the elevation The treadmill automatically scans and displays the time distance speed total calories laps pace and heart rate if a signal is detected To stop the scanning and lock on to specific feedback press the SCAN LOCK key once To begin the scanning process again press SCAN LOCK a second time You can pause the program by pressing the STOP PAUSE key once Your program will be paused for a maximum of 5 minutes You can resume the program by pressing the START ENTER key To stop the treadmill press the STOP PAUSE key twice The treadmill slows to a stop When using the QUICK START program the treadmill will not accumulate and retain your workout data Caloric expenditure is calculated with the assumption you weigh 155 Ibs STAR TRAC TR901 Owner s Manual MANUAL PROGRAM In the MANUAL program you establish and maintain the minimum and maximum speed e
15. si se nota desfallecido o mareado Conozca sus limitaciones Desenchufe el tapiz rodante antes de limpiar quitar o cambiar alguna pieza Utilice este producto s lo para los usos que est disefiado Realice un mantenimiento preventivo de manera regular Mantenga el cable separado de fuentes de calor Espere a que la cinta m vil haya parado antes de descender del tapiz rodante Mantenga las entradas de aire libres de pelusa pelo y similares No utilice nunca el tapiz rodante con las entradas de aire bloqueadas Desconecte de la corriente por medio del disyuntor STAR TRAC TR9O Owner s Manual QUE NO HACER No permita que los ni os utilicen el tapiz rodante sin supervisi n No suba o baje del tapiz rodante mientras est funcionando No debe utilizarse en exteriores No tense demasiado la cinta m vil No utilice este tapiz rodante si tiene el cable o el enchufe da ados si no funciona adecuadamente o si ha sufrido alg n golpe o deterioro P ngase en contacto con su vendedor autorizado de STAR TRAC con el departamento de servicios de STAR TRAC llamando al n mero 1 714 669 1660 o accediendo a nuestra p gina de la web en http www startrac com para un examen o reparaci n inmediatos No utilice el tapiz rodante sin calzado deportivo No deje caer ni introduzca ning n objeto manos o pies en ninguna abertura del aparato o debajo del mismo No deje botellas de agua ni tazas sobre su tapiz rodante excepto
16. si utiliza el accesorio adicional dise ado para este fin No utilice su tapiz rodante en lugares en los que se est n usando productos aerosoles en spray o en los que se est administrando ox geno No encienda este aparato con la cubierta del motor retirada ni lo modifique de ninguna manera i TREADMILL STAR Trac TRIOT ISTRUZIONI DI SICUREZZA ATTENZIONE Questo prodotto da usare su un circuito elettrico con una tensione nominale di 220 volt ed fornito dalla fabbrica con un cavo elettrico e spina specifici per permettere 1 collegamento ad un circuito elettri co appropriato Assicuratevi che il prodotto sia collegato ad una presa che abbia la stessa configurazione della spina NESSUN ADATTATORE DEVE ESSERE USATO CON QUESTO PRODOTTO Se il prodotto deve essere ricollegato per l uso su un circuito elettrico diverso il ricollegamento deve essere effettuato da un elettricista qualificato N ATTENZIONE prima DI PULIRE O ESEGUIRE LA MANUTENZIONE TOGLIETE LA SPINA N ATTENZIONE PRIMA DI USARE LEGGETE IL MANUALE DELLE ISTRUZIONI V FERMA IL MOVIMENTO CORRENTE ALTERNATA 9 acceso O SPENTO OFF 12 STAR TRAC TR901 Owner s Manual ISTRUZIONI DI SICUREZZA Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC TR901 Chiedete a tutti i membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza LEGGETE TUTTE LE ISTRUZIONI PRIMA DI USARE IL TREADMILL AT
17. LAY CABLE ae 20 STAR TRAC TR901 Ovwner s Manual Step Four Attach the display cable from the display handrail to the male connector on the top of the motor control board The display cable connector may be inserted only one way Step Five Lower the motor shroud and gently slide it down the front rail Press the sides of the motor shroud onto the side frames causing the velcro to attach Using a Phillips screwdriver tight en the screw on the front of the motor shroud FRONT HANDRAIL INSERT INSERT SCREWS IQ SIDE RAIL LOCKNUT Step Six Remove the 4 screws 2 from each side rail from the exposed portions of the inserts attached to the side handrails Insert the side rails into the front rail Hand tighten the insert screws Step Seven Attach both of the side handrails to the frame by inserting the two bolts and locknuts at the base of the handrail Tighten all bolts and screws STAR TRAC TR901 Onner s Manual 21 Step Eight Step Nine Step Ten Step Eleven ee Plug the power cord into the AC outlet Place safety key into its position on the controlcon sole Turn the red power switch located on the front of the treadmill to the ON position The control console will read STAR TRAC PRESS START OR PROGRAM If the display does not read STAR TRAC PRESS START OR PROGRAM is blank or displays an error code verify that the above instructions were followed If the problem con tinues pleas
18. ROFILE window displays your progress through your race program Each race program begins with a 2 minute warm up and ends with a 2 minute cool down You can pause the program by pressing the STOP PAUSE key once Your program will be paused for a maximum of 5 minutes You can resume the program by pressing the START ENTER key Step Three To stop the treadmill press the STOP PAUSE key twice The running belt slows to a stop STAR TRAC TR901 Owner s Manual 37 HILL 1 8 PROGRAMS The HILL programs were designed for optimal interval training By taking you through various levels of hills and valleys your caloric expenditure is maximized and your cardiovascular capacity 1s improved Each of the 8 HILL programs offers a higher level of intensity Each time you use any of the HILL programs the treadmill s computer automatically tracks the cumulative distance time caloric expenditure and laps and stores the data under your User ID number The diagram represents the profiles of 1 8 HILL programs To begin any of the HILL programs Step One Step on the treadmill and press the PROGRAM SELECT key until HILL 1 is displayed in the Information Center Continue to press the PROGRAM SELECT key until the desired HILL program appears Press the START ENTER key Step Two The treadmill displays a series of questions Answer the questions by pressing the plus minus keys until the correct answer is displayed Press the START ENTER key
19. STAR TRAC TR901 TREADMILL OWNER S MANUAL STR Ss RR IMAC Star Trac by Unisen P N 620 1059 Revision Date November 1999 B STAR T RAC IRIUI TREADMILL Unner s MANUAL Copyright 1998 Unisen Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Unisen Inc Every effort has been made to keep the information current however periodically changes are made to the information herein and these changes will be incorporated into new editions of this publication All product names and logos are trademarks of their respective owners Printed in the USA STAR TRAC TR3901 Owner s Manual TABLE OF CONTENTS Introduction 1 Chapter One Safety Instructions 3 Chapter Two Assembly Instructions 17 Chapter Three Grounding Instructions 21 Chapter Four TR901 Leveling and Running Belt Alignment 22 Chapter Five Getting Started 24 The Control Console 25 Operating Instructions 27 Program Descriptions Quick Start 28 Manual 29 Weight Loss 30 Cardio Plus 32 Custom 34 5K 10K Race 35 Hills 1 8 36 Vaned 37 Integrated Heart Rate Control and Monitoring 38 User ID 39 Chapter Six Training Information 40 Before You Begin 40 Climbing Up the Conditioning Ladder 42 Target Heart Rate Chart 43 Training Log 44 Chapter Seven Preventative Maintenance 50 Chapter Eight Troubleshooting Guide 52 Chapter Nine Product Support Information 53 Chapter
20. TENZIONE per ridurre il rischio di scossa elettrica staccate SEMPRE la spina della corrente del treadmili prima di pulirlo DA FARE Fermate il treadmill se vi sentite svenire o avete capogiri Siate coscienti dei vostn limiti Staccate la spina prima di pulire spostare o cambiare qualsiasi parte del treadmill Usate questo prodotto solo per l uso inteso Eseguite la manutenzione regolare Mantenete la corda elettrica lontana da fonti di calore Aspettate fino a quando il nastro completamente fermo prima di scendere dal treadmill Pulite le prese d aria da polvere capelli e simili Non usate mai il treadmill con le prese d aria bloccate Spegnete la macchina tramite l interruttore STAR TRAC TRICI Owner s Manual DA NON FARE Non permettete a bambini di usare il treadmill senza sorveglianza Non salite o scendete dal treadmill mentre in funzione Non usatelo all aperto Non tirate troppo il nastro Non usate il treadmill se il cavo elettrico o la spina sono danneggiati se non funziona come dovrebbe o se caduto o danneggiato Contattate il vostro rivenditore autorizzato STAR TRAC o l assistenza clienti dello STAR TRAC al numero 1 714 669 1660 o visitate il nostro sito Internet a http www startrac com per esame o riparazione Immediata Usate il treadmill solo se calzate scarpe da ginnastica Non lasciate cadere oggetti e non inserite mani o piedi nelle aperture o al di sotto del t
21. Ten Star Trac TR901 Specifications 54 STAR TRAC TR901 Owner s Manual INTRODUCTION Thank you for your purchase of the STAR TRAC TR901 treadmill You are to be congratu Jated on your commitment to exercise By purchasing the TR901 you have chosen quality first and shown that you want a product designed to provide years of trouble free use The TR901 has been voted Best Buy by several leading consumer publications for several years running STAR TRAC a leader in commercial exercise equipment for health clubs has taken the best features from our commercial models and incorporated them into the TR901 This manual has been prepared to acquaint you with the assembly operation and maintenance of your TR901 treadmill STAR TRAC recommends that you read this manual in its entirety before assembling and operating the TR901 On the following pages you will find a wide variety of information that will help you begin easily quickly and safely STAR TRAC TR9D1 Owner s Manual 1 WARNING The STAR TRAC TR901 is designed for aerobic exercise in a home environment Please read the Owner s Manual in its entirety before operating the treadmill STAR TRAC recommends that you check with your physician prior to beginning any exercise pro gram DO NOT push yourself to excess STOP if you are feeling faint dizzy or exhausted Use common sense when walking or running on the treadmill STAR TRAC TR9DI Owner s Manual SAFETY INSTRUCTIONS
22. The strap should be snug around your chest with the transmitter directly over your sternum For best results the strap should be worn against the skin Moisture is necessary for the transmitter to function properly Usually perspiration is sufficient but you may need to moisten the grooved sensors on the reverse side of the strap before you begin to exercise Your maximum and minimum target heart rates based on your age will be displayed in the Information Center The STAR TRAC TR901 allows you to override this heart rate zone Press the START ENTER key to accept the pre set parameters To override the pre set parameters press the plus minus keys then the START ENTER key In the Heart Rate Control Mode the heart rate monitor continually checks your heart rate If your heart rate is higher than the target heart rate the STAR TRAC TR901 automatically lowers the incline by one percent The system then rechecks your heart rate and if necessary continues lowering the incline until zero percent incline or your target heart rate is reached If your heart rate remains above the target heart rate at zero percent incline the treadmill begins decreasing the running belt speed until your heart rate is consistent with the target If your heart rate is lower than the target heart rate the STAR TRAC TR901 automatically increases the incline by one percent grade The system then rechecks your heart rate and if necessary continues raising the
23. Two Check the leveling feet at each corner of the treadmill to ensure that they are in contact with the floor surface It may be helpful to have one person bear his her weight at one corner of the running belt then move to another corner etc while another person notes whether one or more corners lift from the floor as weight is applied Step Three If a leveling foot does not contact the floor or if it lifts upward as weight is applied to one corner of the belt it must be adjusted Using a 7 8 open end wrench loosen the lock nut Adjust leveler height by turning the leveler base The wrench may be used on the lower nut for this purpose Tighten the lock nut LOCKNUT ADJUSTABLE LEVELER 4 STAR TRAC TR901 Onner s Manual Belt Alignment Procedure For proper tracking the distance between the belt and the side bed cover should be the same on both sides To center the running belt use the adjustment bolts located on both sides of the frame at the tail roller Step One Start the treadmill and set to run at approximately 1 0 mph Step Two If the belt does not track properly adjust on one side only Use the 1 4 inch hex keydriver supplied in the tool kit Turning the adjusting bolt clockwise will move the belt away from the adjustment side Turning the bolt counter clockwise will move the belt toward the adjustment side Note Make adjustments in quarter turn increments to avoid damage to the belt and other components
24. am by pressing the STOP PAUSE key once Your program will be paused for a maximum of 5 minutes You can resume the program by pressing the START ENTER key Step Three To stop the treadmill press the STOP PAUSE key twice The running belt slows to a stop STAR TRAC TR901 Owner s Manual 31 WEIGHT Loss PROGRAM Your STAR TRAC TR901 utilizes telementry technology to assist you in your weight loss goal The tread mill automatically keeps you within a 60 to 75 range of your theoretical maximum heart rate based on American College of Sports Medicine ACSM standards to increase your metabolism and maximize calor ic expenditure During the warmup the TR901 will increase the speed slowly During the workout the incline will increase and speed decrease automatically to ensure that you maintain your target heart rate Each time you use the WEIGHT LOSS program the distance time calories burned and laps are auto matically accumulated and stored under your User ID number To begin the WEIGHT LOSS program Step One Step Two Step Three Je In order for the WEIGHT LOSS program to be activated the chest strap which is a transmitter must be worn The strap should be snug around your chest with the trans mitter directly over your sternum For best results the strap should be worn against the skin Moisture is necessary for the transmitter to function properly Usually perspiration is sufficient but you may need to moisten the groove
25. an easily maintain the 5 6 65 70 20 minutes 3 days If you can easily maintain the 5 6 70 75 25 minutes 4 days If you can easily maintain the 5 6 75 80 30 minutes 4 days If you can easily maintain the 5 6 80 85 35 minutes 4 days If you can easily maintain the STAR TRAC TR9O Quner s Manual TARGET HEART RATE CHART To find your ideal range use the Target Heart Rate Chart based on the standads set by the American Heart Association and American College of Sports Medicine The fat loss training range is 60 to 75 per cent Cardiorespiratory training range is 75 to 85 percent TARGET Y RATE STAR TRAC TR901 Owner s Manual 45 TRAINING Loe For One WEEK To find your ideal training range use the Target Heart Rate Chart based on the stan dards set by the American Heart Association and American College of Sports Med icine The fat loss training range is 60 to 75 percent Cardiorespiratory training range 1s 75 to 85 percent Body Weight _ OO _ _ Week Of 4 Total Other Observations Day Time Speed Distance Elapse Calories i e energy level me Burned before workout NOTE Consult your physician before beginning any new exercise program Motivation Tip Set fitness goals and write them down These goals should be realistic but challenging specific in nature and achievable within a short period of time 46 STAR TRAC TR3901 Owner s Manual TRAINING Loc For One WEEK B
26. by pressing the plus minus keys until the correct answer is displayed Press the START ENTER key The treadmill accepts the answer and continues to the next question The following questions are displayed User ID 1 5 Select your ID number by pressing the plus minus keys until the correct answer is displayed Press the START ENTER key Change Y or N Press the plus key to answer YES Weight Press the plus minus keys until the correct answer is displayed Press the START ENTER key Gender M or F Press the plus minus keys until the correct answer is displayed Press the START ENTER key Age Press the plus minus keys until the correct answer is displayed Press the START ENTER key Time Press the START ENTER key to accept the default value of 20 minutes or if you will be working out on the treadmill at this time enter the desired duration Note Program time will not be saved and must be entered with each workout Save To save your USER ID information press the plus key to answer YES Step Three Press the START ENTER key to begin your workout or the STOP PAUSE key twice to return to the main menu prompts Your USER ID information need only be entered once and your workout data is accumulated and stored under your personal ID number in any program you use STAR TRAC Qwner s Manual 41 TRAINING INFORMATION This chapter provides you with motivational
27. circuit breakers occur please contact your authorized STAR TRAC retailer or the STAR TRAC service department at 800 503 1221 or access our website at http www startrac com Weekly Maintenance Depending upon the usage you should perform the following maintenance on a weekly or as needed basis Use a cloth and diluted all purpose cleaner to remove any dust dirt and other sub stances from the main part of the treadmill Wipe the display panel console handrails and motor shroud Avoid using cleaner under the running belt To ensure the longevity of the running belt clean under the running belt with a soft dry cloth To clean slide the cloth between the running belt and the deck from one side of the frame to the other side You may need a ruler or rod to slide towel under the run ning belt Then holding the edges of the cloth pull the cloth from the headroller to the tailroller NOTE DO NOT clean the running belt by activating the treadmill DO NOT place feet or any weight on the running belt when cleaning the treadmill Inspect the running belt for alignment and tension NOTE DO NOT tighten the belt daily The belt should be adjusted as necessary For additional infor mation on correcting a belt that has slipped or mistracked please call your authorized STAR TRAC retailer at STAR TRAC service department at 800 503 1221 or access our website at http www star trac com Verify power cord is not under the treadmill
28. d sensors on the reverse side of the strap Step on the treadmill and press the PROGRAM SELECT key until WEIGHT LOSS is displayed in the Information Center Press the START ENTER key to accept the infor mation You will be asked a series of questions Answer the questions by pressing the plus minus keys until the correct answer is displayed Press the START ENTER key The treadmill accepts the answer and continues to the next question The following questions are displayed User ID 1 5 User ID 1 5 Change if yes Change if no Weight Time Gender Speed Age Max HR Your maximum target heart rate based on your age will automatically be displayed in the Information Center Press the START ENTER key to accept the pre set parame ters To override the pre set parameters press the plus minus keys to increase or decrease your maximum target heart rate then the START ENTER key e Min HR Your minimum target heart rate will then be displayed in the Information Center Press the START ENTER key to accept the pre set parameters To override the pre set parameters press the plus minus keys to increase or decrease your minimum target heart rate then the START ENTER ke Time Speed Save STAR TRAC TR901 Owner s Manual To save the workout information press the plus key to answer YES then the START ENTER key To workout but not save the information press the START ENTER ke
29. d your chest with the transmitter directly over your sternum For best results the strap should be worn against the skin Moisture is necessary for the transmitter to function properly Usually perspiration is sufficient but you may need to moisten the grooved sensors on the reverse side of the strap Step Two Step on the treadmill and press the PROGRAM SELECT key until CARDIO PLUS is displayed in the Information Center Press the START ENTER key Step Three The treadmill displays a series of questions Answer the questions by pressing the plus minus keys until the correct answer is displayed Press the START ENTER key The treadmill accepts the answer and continues to the next question The following questions are displayed User ID 1 5 User ID 1 5 Change if yes Change if no Weight Time Gender Speed Age e Max HR Your maximum target heart rate based on your age will automatically be displayed in the Information Center Press the START ENTER key to accept the pre set parame ters To override the pre set parameters press the plus minus keys to increase or decrease you maximum target heart rate then the START ENTER key Min HR Your minimum target heart rate will then be displayed in the Information Center Press the START ENTER to accept the pre set parameters To override the pre set 34 STAR TRAC TR901 Owner s Manual parameters press the plus minus keys to increase or
30. decrease your minimum target heart rate then the START ENTER key e Time e Speed Save To save the workout information press the plus key to answer YES then the START ENTER key To workout but not save the information press the START ENTER key and you will begin your workout You can pause the program by pressing the STOP PAUSE key once Your program will be paused for a maximum of 5 minutes You can resume the program by pressing the START ENTER key Step Four To stop the treadmill press the STOP PAUSE key twice The running belt slows to a stop NOTE Each Cardio Plus program begins with a two minute warm up and ends with a two minute cool down STAR TRAC TR901 Owner s Manual 35 Custom PROGRAM The CUSTOM program allows you to design up to 5 custom workouts with as many as 15 intervals and recall that specific program at any time Each time your custom program is run the STAR TRAC TR901 automatically tracks the cumulative total for distance elapsed time total calories and laps To CUSTOM design a program Step One Step Two Step on the treadmill and press the PROGRAM SELECT key until CUSTOM is dis played in the Information Center Press the START ENTER key The treadmill displays a series of questions Answer the questions by pressing the plus minus keys until the correct answer is displayed Press the START ENTER key to enter your selection The treadmill accepts the answer and continues to the next
31. dra ALLTID ur sladden ur elurtaget innan du reng r l pbandet GOR SA HAR Sluta upp att anv nda l pbandet om du kanner dig matt eller yr Innan du b rjar trana ta reda pa vad din kropp klarar av Koppla ur l pbandets eikontakt innan du reng r bandet tar bort eller ers t ter n gon del Anv nd denna produkt endast f r det den r avsedd f r Se Over l pbandet forebyggande syfte Hall sladden borta fran varmesystem Vanta tills det rullande bandet har stannat innan du kliver av l pbandet H ll luft ppningarna fria fr n ludd h r och liknande K r aldrig l pban det med luft ppningarna blockerade St ng av str mmen med knappen Till Fr n STAR TRAC TR901 Owner s Manual G R INTE DETTA Till t inte barn att k ra l pbandet utan tillsyn Stig inte p eller av l pbandet medan det r i g ng Anv nd inte enheten utomhus Sp nn inte det rullande bandet f r h rt K r inte l pbandet om sladden eller stickkontakten r trasiga om det inte fungerar riktigt eller om du har tappat det eller det har blivit skadat Kontakta din auktoriserade STAR TRAC terf rs ljare eller STAR TRAC kundtj nst tel nr 1 714 669 1660 eller titta p v r webbsajt http www startrac com f r information om omedelbar unders kning och reparation Ha alltid p dig l pskor n r du anv nder l pbandet Du f r aldrig tappa eller sticka in n got f rem l h nder eller f tter i n gon ppning eller und
32. e refer to Chapter Six Troubleshooting Guide or contact your authorized STAR TRAC retailer or the STAR TRAC service department at 800 508 1221 or access our website at http www startrac com Level the treadmill and align the running belt Refer to Chapter 4 TR901 Leveling and Running Belt Alignment Press and hold the SCAN TRACK amp PROGRAM keys down at the same time then release the TRACK key Then press and release the SCAN key To engage automatic speed calibration press the PROGRAM key The treadmill will then go into a self auto speed calibration This will take less than 3 minutes The treadmill will be in motion during this test STAR TRAC TR901 Owner s Manual GROUNDING INSTRUCTIONS Your STAR TRAC TR901 must be properly grounded If the unit should malfunction grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Electrical shock may result from improper connection of the equipment grounding conductor Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the treadmill if it will not fit the outlet have a prop
33. e workout NOTE Consult your physician before beginning any new exercise program Motivation Tip Set your pace with melody The healthy running pace can be determined by the talk sing test If you are run ning slowly enough to be able to talk but too fast to sing your pace is just about right For the average per son who running for health and fun that general rule can keep your aerobic demand in a safe but efficient range It can also spare other runners from your operat ic debut source Amazing Health Facts for Men STAR TRAC TR901 Onner s Manual TRAINING Loc For Owe WEEK Body Weight Week Of Elapsed Speed Distance us Total Other Observations Calories i e energy level Burned before workout NOTE Consult your physician before beginning any new exercise program Motivation Tip Remember not only does exercise use up calories immediately but your body burns extra calories for up to 15 hours afterward STAR TRAC TR9D1 Owner s Manual 51 PREVENTIVE MAINTENANCE Performing regular preventive maintenance is strongly recommended Without preventive maintenance normal wear and tear may cause cumulative effects such as belt misalignment and require early replacement of parts DANGER To reduce the risk of electrical shock always unplug this appliance from the electrical outlet immediate ly before cleaning NOTE If any unusual symptoms such as constant error codes or blown
34. er utrustningen Placera inte vattenflaskor eller koppar p l pbandet s vida du inte anv nder ett tillbeh r som r konstruerat f r l pbandet Anv nd inte l pbandet i en omgivning d r aerosol sprej produkter anv nds eller d r syre ges K r inte utrustningen med motorns h lje borttaget Modifiera inte utrustningen p n got s tt 17 18 CORD REPLACEMENT INSTRUCTIONS 1 Turn the power off and unplug the treadmill Using a phillips screw driver remove the screw on the center front of the motor shroud separate the velcro by pulling away on the sides of the shroud then slide the shroud up the front rail to access the power cord connection Remove the ground screw and disconnect ground wire Remove the breaker screws and disconnect the line and neutral N wire Using a 15 16 or an adjustable wrench loosen the strain relief nut Remove power cord pa DIR STRAIN RELIEF NUT 7 STRAIN RELIEF a GROUND TO FRAME GREEN W YELLOW STRIPE WIRE 7 Install new power cord by sliding the wires through the mounting panel hole 8 Tighten the strain relief nut 9 Connect the line and neutral wires to the breaker with the breaker screws 10 Connect the ground to the frame with the ground screw 11 Slide the shroud down the front rail Press the sides of the motor shroud onto the sides of the side frames causing the velcro to attach Tighten the screw in the cen ter front of the motor shroud
35. er outlet installed by a qualified electrician For a grounded cord connected product rated less than 15 amperes and intended for use on a nominal 120 volt supply circuit This product is for use on circuit having nominal rating of 120 volts and is factory equipped with specific electric cord and plug to permit connection to a proper electric circuit Make sure that the product is connected to an outlet having the same configuration as the plug Do not plug product into a GFI outlet This may cause a tripped breaker NO ADAPTER SHOULD BE USED WITH THIS PRODUCT If the product must be reconnect ed for use on a different type of electric circuit the reconnection should be made by qualified service personnel GROUNDED OUTLET GROUNDING PIN STAR TRAC TR901 Owner s Manual es TR901 LEVELING AND RUNNING BELT ALIGNMENT To ensure proper tracking of the TR901 running belt the treadmill leveling feet must be adjusted to conform to the floor surface After the treadmill has been leveled tracking of the belt must be tested and necessary adjustments made This three step procedure is extremely important for treadmills installed in residences where floors are commonly uneven When a treadmill is installed on carpet a repeat adjustment may be required after the carpet and padding have been compressed by the treadmill feet Leveling Procedure Step One Place the treadmill in the exact location where it is to be used Step
36. erf cies aquecidas Espere at que a esteira esteja completamente parada antes de descer do aparelho Mantenha as sa das de ar des obstru das de fiapos de teci dos cabelos e outros objetos Nunca opere a esteira coma as sa das de ar bloqueadas Desligue o aparelho com o interruptor de for a STAR TRAC TR901 Ovner s Manual N o permita que crian as operem a esteira sem supervis o de um adulto N o suba ou des a da esteira enquanto ela estiver em movimento N o utilize a esteira ao ar livre N o estique demais o tapete da esteira N o opere esta esteira se o cabo de ali menta o ou o plugue da tomada estiverem danificados se ela n o estiver funcionando perfeitamente ou se tiver sofrido queda ou danos Procure seu revendedor autorizado STAR TRAC ou o departamento de assist ncia t cnica STAR TRAC pelo telefone 1 714 669 1660 ou acesse nosso web site no endere o http www startrac com para fazer uma consulta ou conserto ime diato N o utilize a esteira sem cal ar t nis N o deixe cair nem introduza nenhum objeto as m os ou p s em nenhuma aber tura do equipamento ou debaixo deste N o coloque garrafas d gua nem copos na esteira se n o estiver utilizando o devi do acess rio projetado para esse fim N o utilize a esteira onde estejam sendo usados produtos de aerosol spray ou em lugares onde esteja sendo administrado oxig nio N o opere o equipamento com a tampa do motor removida
37. f fitness services at the Lutheran General Hospital in Illinois They were developed to help maintain or improve your level of fit ness depending upon your current level For optimal results you should follow the programs closely Green Program Week 1 2 3 4 Heart Rate 60 65 60 65 Duration 15 minutes 15 minutes Frequency 3 days 3 days At the end of the sixth week test your self to establish your new program above parameters go on to the blue program Blue Program Week 1 2 3 4 Heart Rate 65 70 65 70 Duration 20 minutes 20 minutes Frequency 3 days 3 days At the end of the sixth week test your self to establish your new program above parameters go on to the yellow program Yellow Program Week 1 2 3 4 Heart Rate 70 75 70 75 Duration 20 minutes 25 minutes Frequency 4 days 4 days At the end of the sixth week test your self to establish your new program above parameters go on to the orange program Orange Program Week 1 2 3 4 Heart Rate 75 80 75 80 Duration 25 minutes 25 minutes Frequency 4 days 4 days At the end of the sixth week test your self to establish your new program above parameters go on to the red program Red Program Week 1 2 3 4 Heart Rate 80 85 80 85 Duration 30 minutes 35 minutes Frequency 4 days 4 days At the end of the sixth week test your self to establish your new program above parameters congratulations on your success 5 6 60 65 15 minutes 3 days If you c
38. functions as a selection key to enter specific user program information 6 SPEED The speed is adjusted in 1 mph increments by pressing the plus minus keys The SPEED can be adjusted at any time during your program These keys also function as selection keys to enter specific user program information 7 INCLINE INCLINE can be adjusted from 0 to 12 in 1 increments by pressing the up or down arrows The LED indicates the incline percent Here s a tip Using elevation will burn more calories and strengthen your lower body muscles 8 STOP PAUSE By pressing the STOP PAUSE key once the treadmill pauses operation for a maxi mum of 5 minutes Press the START ENTER key to resume your workout Press the STOP PAUSE key twice to end operation The running belt will gradually stop DO NOT attempt to dismount the treadmill while the running belt is moving Instead slow your pace to match the running belt until it comes to a complete stop 9 PROGRAM SELECT The PROGRAM SELECT key allows you to scan and choose the desired workout program As the programs are scanned the program name will appear in the Information Center and the program profile will appear in the display window When you have selected the desired program press the START ENTER key You will be asked a series of questions beginning with User ID number Respond by pressing the plus minus keys then the START ENTER key to enter your answers 10 SAFETY KEY THIS IS AN
39. he START ENTER key Step Two The treadmill displays a series of questions Answer the questions by pressing the plus minus keys until the correct answer is displayed Press the START ENTER key The treadmill accepts the answer and continues to the next question The following questions are displayed e User ID 1 5 User ID 1 5 Change if yes Change if no e Weight Time Gender Speed Age Incline Time Speed Incline Save You will be asked if you wish to save this information Y or N Press the plus minus key to select your answer then the START ENTER key If you do not wish to save the information press the START ENTER key and you will begin your workout Step Three Your program profile will be displayed in the TRACK PROFILE display window and your progress through the program is tracked The VARIED program begins with a two minute warm up and a two minute cool down You can pause the program by pressing the STOP key once Your program will be paused for a maxi mum of 5 minutes You can resume the program by pressing the START ENTER key Step Four To stop the treadmill press the STOP PAUSE key twice The running belt slows to a stop STAR TRAC TR901 Owner s Manual 39 INTEGRATED HEART RATE CONTROL AND MONITORING The STAR TRAC TR901 is equipped with an Integrated Heart Rate Control Mode When in one of the heart rate controlled programs the chest strap must be worn
40. levation and elapsed time for up to 99 minutes Each time you work out in the MANUAL program the distance time expended calories and laps are automatically tracked under your User ID number To begin the MANUAL program Step One Stand on the running belt and press PROGRAM SELECT The Information Center will display MANUAL Press the START ENTER key Step Two You will be asked a series of questions Answer the questions by pressing the plus minus keys until the correct answer is displayed Press the START ENTER key to enter your selection The treadmill accepts the answer and continues to the next question The following questions are displayed User ID 1 5 User ID 1 5 e Change if yes Change if no e Weight Time Gender e Age Time Save To save the workout information press the plus key to answer YES then the START ENTER key To workout but not save the information press the START ENTER key and you will begin your work out After answering the questions the treadmill begins operation at 0 5 mph To increase or decrease the speed press the plus minus keys The treadmill automatically scans and displays the time distance speed total calories laps pace and heart rate if a signal is detected To stop the scanning and lock on to specific feedback press the SCAN LOCK key once To begin the scanning process again press SCAN LOCK a second time You can pause the progr
41. n change of speed Turf machine off for 5 seconds to reset If problem persists call for service EL STL Elevation Stall Elevation motor has stalled Turn machine off for 5 seconds to reset If problem persists call for service EL RNG Elevation Range The incline number is out of the specified range Turn machine off for 5 seconds to reset If problem persists call for service ELLOST Elevation Lost Motor control board is not receiving a signal from the elevation motor Turn machine off for 5 seconds to reset If problent persists call for service EL NOZ Elevation No Zero Incline sensor cannot find 0 incline Turn machine off for 5 seconds to reset If problem persists call for service NOTE It has been found that voltage dips in the AC power supply may cause the treadmill to reset Normal workout will resume after resetting or initialization of desired mode of running operation 54 STAR TRAC TR901 Owner s Manual CHAPTER PRODUCT SUPPORT INFORMATION If after reviewing the Trouble Shooting Guide in Chapter 8 the problem still exists contact your authorized STAR TRAC retailer or STAR TRAC service department STAR TRAC product support can be reached at 800 503 1221 or through our web site at http www startrac com You will be asked for the serial number You can locate the serial number on the frame next to the power module Please be prepared to explain the problem and the symptoms to the STAR TRAC certified
42. ody Weight Week Of Total Other Observations Calories i e energy level Burned before workout NOTE Consult your physician before beginning any new exercise program Motivation Tip Self test yourself after each workout Ask yourself Do I feel less tired Am I in a better mood Don t compare your progress with others Compare your self this week to how you felt last week STAR TRAC TR9O Owner s Manual 47 48 TRAINING LoG For One WEEK Body Weight Week Of Day Time Speed Elapsed Time Total Calories Burned Other Observations i e energy level before workout NOTE Consult your physician before beginning any new exercise program Motivation Tip Use motivational feedback Get involved with your STAR TRAC TR901 s computerized feedback to motivate you through a workout session STAR TRAC TR901 Ouner s Manual TRAINING Loe For One WEEK Body Weight Week Of Other Observations i e energy level before workout Total Calories NOTE Consult your physician before beginning new exercise program Motivation Tip Gradually increase your workout A good guideline is to increase your workout level by two percent per week according to the American Health Fitness Institute STAR TRAC TR901 Owner s Manual 50 TRAINING LOG For ONE WEEK Body Weight Week Of Total Other Observations Calories i e energy level Burned befor
43. ore attainable 7 Enlist the support of your loved ones Make sure that those closest to you understand your commit ment to exercise and ask them for their support Recent studies show that a main component of being able to stick with an exercise is having friends and family who also exercise It helps rein force the decision The STAR TRAC TR901 contains workout storage capacity for up to 5 different users This feature makes it great for a whole family to enjoy 8 Don t Push It Many beginning exercisers make the mistake of over training in the beginning This can lead to burn out A good way to gauge yourself is by using the heart rate feature to exercise within your target heart rate zone see chapter 3 As you improve your aerobic fitness the amount of work either incline or speed will need to be increased to keep you at your heart rate target You ll probably be surprised how easy it is to reach and maintain your target heart rate during aero bic exercise So far as aerobic fitness is concerned the no pain no gain credo just is not true Individuals can make dramatic improvement to their cardiovascular health with regular moderate exercise Building up the frequency intensity or duration of your workouts over time is much wiser than overdoing it when you are just beginning STAR TRAC TR901 Owner s Manual 43 CLIMBING UP THE CONDITIONING LADDER The programs outlined on the following pages were designed by the dir ector o
44. question The following questions are displayed NOTE Step Three 36 e User ID 1 5 User ID 1 5 Change if yes Change if no Weight Program 1 5 Gender Change if no Age Change if yes Program 1 5 Intervals 1 15 Change if yes Save Intervals 1 15 Interval I Time I Speed 1 Incline 1 enter your desired time speed and incline by pressing plus minus keys until your answer is displayed Press Enter key to enter your selection The treadmill s computer accepts your answer Interval 2 Time 2 Speed 2 Incline 2 Enter the desired time speed and incline Follow instructions in Interval 1 This will continue until all the chosen intervals are entered Save To save the workout information press the plus key to answer YES then the START ENTER key To workout but not save the information press the START ENTER key and you will begin your workout When you enter the program number the STAR TRAC TR901 displays the last pro grammed answers and intervals By pressing the START ENTER key to each of the answers you begin the identical program as your last workout You can pause the program by pressing the STOP PAUSE key once Your program will be paused for a maximum of 5 minutes You can resume the program by pressing the START ENTER key To stop the treadmill press the STOP PAUSE key twice The running belt slows to a stop STAR TRAC 901 O
45. readmill Non appoggiate bottiglie d acqua o bicchieri sul treadmill a meno che non stiate usando un supporto progettato appositamente per il treadmill Non usate il treadmill in posti dove sono usati prodotti aerosol spray o dove somministrato dell ossigeno Non accendete l treadmill con il coperchio del motore rimosso e non modificatelo in nessun modo 13 STAR Trac TRIOO TREDEMBLLE SIKKERHEDSINSTRUKTIONER ADVARSEL Dette produkt er beregnet ti brug 1 forbindelse med et el net med nominel effekt pa 220 volt Det leveres med s rlig ledning og stik fra fabrikken som kun passer til den korrekte type el net S rg for at produk tet er sat til en stikkontakt som har samme konfiguration som stikket DER MA IKKE BRUGES ADAPTER TIL DETTE PRODUKT Hvis produktet absolut skal omstilles til en anden slags el net skal omstillingen foretages af kvalificeret servicepersonale N FORSIGTIG AFBRYD EL KABLET FOR DU G R RENT ELLER SERVICERER IN FORSIGTIG L S INSTRUKTIONSHANDBOGEN FOR BRUG RD STOP AF FUNKTION VEKSELSTROM TAND SLUK 19 STAR TRAC TR901 Gwner s Manual SIKKERHEDSINSTRUKTIONER Disse sikkerhedsbemzrkninger henvendes til ejeren af STAR Trac TRIOODO TREDEMBLLEN S rg venligst for at alle medlemmer og alt kondipersonale kender og f lger disse sikkerhedsregler LAS ALLE INSTRUKTIONERNE FOR DU BRUGER DIN TR DEM LLE ADVARSEL For at mindske risikoen for at fa elektrisk st d skal
46. rsorgung immer am Netzschalter abschalten STAR TRAC TR9O1 Owner s Manual SIE SOLLTEN NIEMALS Kinder das Laufband unbeaufsichtigt benutzen lassen Schutzvorrichtungen entfernen oder das Ger t umbauen Das Ger t im Freien benutzen Den Laufriemen berspannen Das Laufband mit besch digter Netzleitung betreiben wenn es nicht richtig funktioniert herun tergefallen ist oder besch digt wurde F r sofortige Reparaturunterst tzung kontaktieren Sie einen autorisierten H ndler oder den Kundendienst von STAR TRAC telefonisch unter 1 714 669 1660 bzw benutzen Sie unsere Web Seite unter http www startrac com Das Laufband ohne die passenden Sportschuhe benutzen Gegenst nde in eine ffnung am Ger t hineinfallen lassen Gegenst nde H nde oder F e in eine ffnung am Ger t stecken oder diese unter das Ger t legen Wasserflaschen oder Trinkbecher auf das Laufband stellen es sei denn Sie haben ein speziell f r diesen Zweck und f r dieses Laufband gedachtes Zubeh rteil Das Laufband in R umlichkeiten benutzen in denen Produkte in Aerosoldosen Sprays angewandt wer den oder in denen Sauerstoff verabreicht wird Das Laufband mit abgenommener Motorabdeckung laufen lassen oder das Ger t auf irgendeine Art und Weise ver ndern ESTEIRA STAR TRAC TRIOT INSTRU ES DE SEGURAN A ADVERT NCIA Este produto deve ser usado em um circuito com tens o nominal de 220 volts Ele foi fabricado com um cabo
47. specific information being displayed Pressing the SCAN LOCK key a second time will resume the scanning action 2 TRACK PROFILE The TRACK PROFILE key allows you to toggle between viewing the 1 4 mile track and the program profile The program profile shows your position in the program and the upcoming terrain By pressing the TRACK PROFILE key the oval shaped LED display indicates your progress around the track By pressing the key a second time you will return to the program profile 3 INFO RECALL After completing your workout in any program with the exception of QUICK START the TR901 will automatically accumulate and retain total time distance calories and laps under your User ID number To retrieve your workout data press the INFO RECALL key select your User ID number using the plus minus keys then press the START ENTER key Your accumulated time dis tance expended calories and laps will appear in the Information Center Press the STOP PAUSE key to exit to main menu or PROGRAM SELECT to erase your workout data STAR TRAC TR9O1 Owner s Manual 27 4 COOL DOWN By pressing the COOL DOWN key your workout program will be ended and you will enter into a 2 minute cool down session The incline will return to 0 and your speed will gradual ly be reduced 5 START ENTER To begin a QUICK START program simply press the START ENTER key The running belt begins slowly increasing in 1 mph increments to reach 5 mph This key also
48. til ikke vandflasker eller kopper p tr dem llen medmindre du har dertil beregnet tilbeh r som er specielt designet til tr dem llen Brug ikke tr dem llen p steder hvor der bruges aerosolprodukter spray eller hvor der administreres ilt Udstyret m ikke k re uden motorafsk rmn ing og det er ikke tilladt at ndre udstyret p nogen m de 15 STAR Trac IRI0O L PBAND SAKERHETSINSTRUKTIONER VARNING Denna produkt ska anvandas med str m som har nominell klassificering pa 220 volt Produkten ar fabriksutrustad med s rskild elektrisk sladd och kontakt s att den kan kopplas in i ett riktigt urtag Var s ker pa att produkten r kopplad till ett urtag som har samma form som kontakten ANVAND INTE NAGON ADAPTER MED DENNA PRODUKT Om produkten m ste kopplas om f r att anvandas i en annan typ av elektriskt urtag ska omkopplingen g ras av kvalificerad servicepersonal AN VARNING INNAN DU RENG R ELLER SERVAR LOPBANAN KOPPLA UR ELSTR MMEN N VARNING tis BRUKSANVISNINGEN INNAN DU KOR ENHETEN D STOP STANNA R RELSEN V XELSTR M TILL o 0 FRAN 16 STAR TRAC TRIO Owner s Manual SAKERHETSINSTRUKTIONER Dessa s kerhetsf reskrifter ar riktade till dig som gare av L PBANDET STAR Trac TR90O0 Se til att du lar dina medlemmar och anst llda att f lja s kerhetsinstruktionerna LAS ALLA INSTRUKTIONER INNAN DU ANVANDER DITT LOPBAND VARNING For att minska risken f r elektrisk st t
49. tips programs to assist you in maintaining or improving your fitness level and week long training registers to chart your progress Regular physical activity is essential to the performance safety and health issues faced by every American It is never too late to be physically active to exercise and enjoy the benefits of being physi cally fit Arnold Schwarzenegger Chairman President s Council on Physical Fitness and Sports Clothing Before You Begin Clothing STAR TRAC recommends that you wear loose fitting comfortable clothing during your workout Also always wear soft soled athletic shoes when using your treadmill never hard soled shoes they may damage the running surface or the deck Lastly never exercise bare footed on your treadmill Stretching STAR TRAC recommends you perform a few simple stretches before you work out There are many stretching books and videos available Stretching before your workout will increase your flexibility and reduce the risk of injury i Plan Your Exercise Especially if you are just beginning an exercise program view your treadmill exercises as a long term commitment Many beginning exercisers make the mistake of training too intensely from the start and then burning out after a few months Where exercise is concerned keeping to a regular schedule is far more important than pushing yourself especially in the beginning In the next two pages you ll find a sample
50. wner s Manual 5K AnD 10K Race PROGRAMS The 5K and 10K race programs were designed for the serious as well as the recreational runner You con trol the speed and incline to add variety and challenge to your workout When wearing the chest strap transmitter your heart rate will constantly be monitored and displayed in the Information Center to assist you in getting the most efficient workout possible Each time the 5K or 10K race programs are run the STAR TRAC TR901 automatically tracks the cumu lative distance time expended calories and laps under your User ID number To begin the 5K or 10K race programs Step One Step on the treadmill and press the PROGRAM SELECT key until 5K or 10K is dis played in the Information Center Press the START ENTER key to select the race pro gram you desire Step Two The treadmill displays a series of questions Answer the questions by pressing the plus minus keys until the correct answer appears then the START ENTER key The treadmill accepts the answer and continues to the next question The following questions are displayed User ID 1 5 User ID 1 5 Change if YES Change if NO Weight e Speed Gender Age Speed Save To save the workout information press the plus key to answer YES then the START ENTER key To workout but not save the information press the START ENTER key and you will begin your workout As you begin your workout the TRACK P
51. workout program based on your target heart rate that will take you through 36 weeks de STAR TRAC TR901 Owner s Manual Tips for Staying With It 1 Plan your exercise Schedule it into your day as you would any other important activities Don t try to just fit it in when you can Many people find exercising the same time each day easier 2 Set goals for yourself Decide how you want to measure your progress For example weight loss is a goal for many people Others may want to work out a specific amount of time from 15 min utes to 20 or more each session 3 Place your treadmill in a pleasant environment Having a TV to watch or music to listen to during your workout may increase your workout enjoyment 4 Make a commitment Write out the reasons you are exercising and your goals Post them where you can see them It helps to remind yourself of your commitment to exercise 5 Vary your routine Try using the different programs built into your model 900 instead of exercising in the same program each time 6 Monitor your progress If your goal is fat loss keep a chart of how well you are doing week to week Or take a picture of yourself at the start of your exercise program for comparison Many find this enormously motivating as they see themselves becoming slimmer Keep track of your workouts there s an exercise log in this manual You ll be surprised at how overtime what was once diffi cult for you becomes more and m
52. y and you will begin your workout You can pause the program by pressing the STOP PAUSE key once Your program will be paused for a maximum of 5 minutes You can resume the program by pressing the START ENTER key Step Five To stop the treadmill press the STOP PAUSE key twice The running belt slows to a stop NOTE Each weight loss program begins with a 2 minute warm up and ends with a 2 minute cool down STAR TRAC TR901 Ovner s Manual 33 CARDIO PLUS PROGRAM To maintain your fitness level and increase endurance the STAR TRAC TR901 provides a CARDIO PLUS program The CARDIO PLUS program takes you over a variety of hills and valleys for up to 99 minutes The speed and incline parameters were developed to meet the American College of Sports Med icine ACSM standards to increase cardiovascular strength Each time you run the CARDIO PLUS pro gram the treadmill s computer automatically tracks the cumulative distance time expended calories and laps and stores the data under your User ID number Utilizing telemetry technology the treadmill automatically keeps you within 75 to 85 of your theoret ical maximum heart rate when wearing the chest strap The speed and elevation will automatically adjust to ensure that you maintain your target heart rate To begin the CARDIO PLUS PROGRAM Step One In order for the CARDIO PLUS program to be activated the chest strap which is a transmitter must be worn The strap should be snug aroun
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