Star Trac Instinct Olympic Bench User's Manual
Contents
1. ee gage a ee XAR 13 General Guidelines 2 725 a WX BSS cle 6 BOGS uuu uma RB asi S Rete 13 Product Use and Maintenance ucu usss s aaa eee hs 13 Preventative Maintenance lp T uuu E Rin a Aa na a pukata a he ee a aa RT 14 Maintenance Schedule Aikikai aa bic aa a SE Sir do a 14 Maintenance Procedures ir iai a a e Ia in EE E IN STU a S 14 Labels and Placards us Manas ini aaa aka S E kawa S RR ER Pa sios RATE ai mac yku al oe abs 15 Warranty and Disclaimer gt ata aa ainas a ana La RE asa iss ana a ara aaa a aaa RR aa a RR koa aaa a 16 Copyright 2006 Star Trac by Unisen Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac Every effort has been made to keep this information current however periodically changes are made to the information herein and these changes will be incorporated into new editions of this publication All product names and logos are trademarks of their respective owners Printed in the USA 2 STAR TRAC INSTINCT OLYMPIC BENCH OwNER s MANUAL STAR TRAC INSTINCT OLYMPIC BENCH OwNER s MANUAL 19 18 STAR TRAC INSTINCT OLYMPIC BENCH Owner s MANUAL Olympic Incline Bench STAR TRAC INSTINCT OLYMPIC BENCH Owner s MANUAL Olympic Flat Bench INTRODUCTION Thank you for cho2. 1 Frame Right Side 1 19 Cushion Bench 1 2 Frame Left Side 1 20 Cushion Seat 1 3 Crossbeam 1 23 Screw Flat Head Socket 10X75M 6 4 Frame Bench 1 24 Screw Button Head Socket Cap 10X20M 6 5 Post Seat 1 25 Screw Button Head Socket Cap 10X30M 4 6 Handle Ratchet factory installed 1 26 Screw Button Head Socket Cap 10X40M 2 7 Support Footrest 1 27 Screw Button Head Socket Cap 10X70M 2 9 Footrest 1 28 Screw Button Head Socket Cap 10X80M 6 10 Support Barbell 2 29 Screw Button Head Socket Cap 10X130M 4 11 Support Tube Weight 6 32 Lock Nut Nylon Insert 10M 16 13 End Cap Weight Support Tube 6 34 Washer 11M 22 16 Grommet Weight Support Tube 6 35 Washer 11M 8 TooLs REQUIRED Most STAR TRAC INSTINCT machines can be assembled using the following tools m Metric Hex Key Wrenches 2 5mm 5mm 6mm 8mm m Channel Lock Pliers 10mm m Vice Grip Pliers W Metric Open End Wrenches 10mm 15mm 17mm m Rubber Mallet W Metric Ratchet Socket Wrench Set including 17mm sock aun et m Phillips Head Screwdriver 2 m Torque Wrench Your INSTINCT OLYMPIC INCLINE BENCH includes a hex key set and combination open end wrench SITING REQUIREMENTS Your INSTINCT OLYMPIC INCLINE BENCH requires approximately __ square feet of floor space to ensure safe use of the unit UNPACKING Your INSTINCT OLYMPIC INCLINE BENCH is shipped in one or more shipping cartons Each carton will generally contain one subassembly of the entire unit
3. STAR TRAC 14410 Mytord Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com email support startrac com September 2006 Star Trac Instinct OLYMPIC BENCHES Olympic Flat Bench m Olympic Incline Bench OwNER s MANUAL TABLE OF CONTENTS INTTODUCTION Dnm 4 About This Manual 5 ive pene Ai ii a Ea E tutu e WV HA EINE 5 Safety Instructions ue pe ga tau REEL AXE EI xd rure PB Urea e RO ER 5 Assembly and Setup Olympic Flat hh n hh 6 Parts and Materials r olas Rr LI Ad ex Sawa gehe a wd e es Y ER RS 6 Siting Requirements ue RR ERA RA abi ERO ace here Ri usa E e EU Ed LE 6 Unpacking 2463 sod UNITE PEE ie a Sphinn Sa Oe re Se ewe ee 6 Assembly e en PE 7 Anchoring is A Ee ER Ra ERE eee i 8 Assembly and Setup Olympic Incline Bench 000 0c hh hh hh 9 Parts ands Materials m ets Geet Goole ai MRS toute EZ a Nad vate tb acting RD 9 Siting Requirements 26 02 V eR Re ree mem em e rh aur ae RUE 9 Unpacking itso d d ASS 3 y Na M xci mis bt LES Lu mb eU sh sC a qus 9 Assembly 22 569A PN Sure SEI deri pU RENE adiens aa NS REL PQESS 10 Anchoring oce RET iN nee geris aye dde ee es Ste ala a 12 Exercise Guidelines us rbv aa as a a aaa a a aa iE ali
4. To unpack m Remove the shipping straps from the outside of each shipping carton m Open the top of each carton and fold back all four flaps STAR TRAC INSTINCT OLYMPIC BENCH Owner s MANUAL 9 Take time now to enter your INSTINCT OLYMPIC INCLINE BENCH serial number in the space below If parts are missing or if you have any operational guestions please call Star Trac s Service department at 800 503 1221 have your serial number ready Serial No ASSEMBLY 10 1 Remove the packing materials foam inserts and ALL parts from each shipping carton Keep the contents of each carton in a separate area to facilitate assembly To ensure personal safety during assembly place all packing materials outside the assembly area Verify that all parts listed above are included in your shipment Assemble the Side Frames Install three weight support tubes 11 onto the weight shafts on the right side frame 1 Secure each support tube to the frame using one screw 24 and washer 34 Tighten the screws securely Press one end cap 13 into the end of each weight support tube 6 If needed use a rub ber mallet to tap the caps into place Install one rubber grommet 16 onto each weight support tube 6 and slide back on the tube until the grommet contacts the right side frame 1 Align the three drilled holes in one barbell support 10 with the mating holes in the right side frame 1 Secure the support to the f
5. WARRANTY amp DISCLAIMER STAR TRAC warrants all frameworks for a period of 10 years All moving parts are warranted for 1 year 10 year limited warranty on structur al frame not including coatings 90 days on upholstery stitching only cables and belts Warranty is for parts only Warranty is good and available to the original purchaser only as noted by STAR TRAC invoice and is not transferable nor assumable STAR TRAC cannot warrant products that have been abused neglected and or poorly maintained All equipment should be reviewed at the time of delivery for damage breakage loosening of nuts and bolts components and or any other moving parts Any and all claims for warranty must be received in writing within 70 days of defect Do not alter modify or redesign any STAR TRAC products or use any replacement parts or materials other that those components original to STAR TRAC as it will limit the warranty and liability of STAR TRAC STAR TRAC reserves the right to change replace or modify products parts accessories and or design without notice Deposits on cancelled orders will be subject to handling and restocking charges WHAT IS COVERED This STAR TRAC INSTINCT OLYMPIC BENCH is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser WHO PAYS TRANSPORTATION amp INSURANCE FOR SERVICE If the Product or any covered p
6. liable for damage or injury caused by unanchored or improperly anchored units The INSTINCT OLYMPIC INCLINE BENCH must be anchored to the floor using through bolts or anchoring studs Each foot pad on the unit provides two anchoring holes that will accommodate bolts of up to 12mm 7 16 diameter Only one hole in each foot pad is required during anchoring The holes used for anchoring may be selected based on installation site requirements or customer preference 12 STAR TRAC INSTINCT OLYMPIC BENCH Owner s MANUAL The INSTINCT OLYMPIC FLAT BENCH must be anchored to the floor using through bolts or anchoring studs Each foot pad on the unit provides two anchoring holes that will accommodate bolts of up to 12mm 7 16 diameter Only one hole in each foot pad is required during anchoring The holes used for anchoring may be selected based on installation site requirements or cus tomer preference Anchoring bolts studs must meet the following requirements m Anchor bolts shall be Grade 8 8 or Grade SAE 5 m Anchoring bolts or studs shall have a minimum size of 6mm 1 4 diameter 8mm 5 16 diameter bolts studs are recom mended m Pull out force shall be 100kg 2201 lbs minimum for any single anchor This will ensure a secure anchoring system and safe operation of the unit by all users ASSEMBLY AND SETUP OLymePic INCLINE BENCH PARTS AND MATERIALS The following parts are included with the STAR TRAC INSTINCT OLYMPIC INCLINE BENCH
7. or belt at first sign of wear consult STAR TRAC Product Support if uncertain 24 Fully insert the weight selector pin when selecting the desired weight Partially inserted pins can cause weights to fall unexpectedly NEVER remove the weight selector pin if any weights are suspended NEVER attempt to release jammed weights or parts 25 DO NOT use Lat Pulldown Bars on Multi jungle Crossover cable systems or any other pulley systems These bars are designed for lat pulldown machines ONLY If improperly used the Lat Bar could fall unex pectedly striking the user when weight selector pin is removed 26 Lat Pulldown Machines pose a danger if used with worn or damaged cables and connecting links The user can be struck in the head if the cable or related parts break dur ing use 27 When adjusting any seat knee hold down pad range of motion limiter foothold pad or any other type of adjuster make certain that the adjusting pin is fully engaged in the retainer hole to avoid injury NOTE It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed STAR TRAC INSTINCT OLYMPIC BENCH Owner s MANUAL 5 ASSEMBLY AND SETUP OLymePic FLAT BENCH PARTS AND MATERIALS The following parts are included with the STAR TRAC INSTINCT OLYMPIC FLAT BENCH 1 Frame Right Side 1 11 Screw Flat Head Socket 10X75M 6 2 Frame Left Side 1 12 Screw Button Head Socket Cap 10X20M 6 3 Crossbe
8. the above limitations or exclusions may not apply to you CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this lim ited warranty EFFECT OF STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards STAR TRAC wants you completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best 16 STAR TRAC INSTINCT OLYMPIC BENCH Owner s MANUAL SAFETY INSTRUCTIONS Read this Owner s Manual carefully before assembling servicing or using your STAR TRAC INSTINCT OLYMPIC BENCH 10 11 12 12 14 15 16 17 WARNING SERIOUS INJURY MAY OCCUR IF THESE SAFETY PRECAUTIONS ARE NOT OBSERVED UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT IF ANY OF THESE WARN INGS ARE UNCLEAR CONTACT STAR TRAC PRODUCT SUPPORT FOR CLARIFICATION Do not use any eguipment in any way other than designed or intended by the manufacturer It is impera tive that weight stack machines as well as any other STAR TRAC INSTINCT eguipment is used properly to avoid injury Make sure there is enough room for safe access and oper ation of the INSTINCT OLYMPIC BENCH Keep hands feet head limbs fingers and hair clear at all times from mov
9. am 1 13 Screw Button Head Socket Cap 10X30M 5 4 Frame Bench 1 14 Screw Button Head Socket Cap 10X80M 2 5 Cushion Bench 1 15 Screw Button Head Socket Cap 10X130M 4 6 Support Tube Weight 6 16 Lock Nut Nylon Insert 10M 12 7 Support Barbell 2 17 Washer 11M 17 8 End Cap Weight Support Tube 6 18 Washer 11M 6 9 Pad Frame 5 21 Bracket Support Head 1 10 Grommet Weight Support Tube 6 TooLs REQUIRED Most STAR TRAC INSTINCT machines can be assembled using the following tools m Metric Hex Key Wrenches 2 5mm 5mm 6mm 8mm Channel Lock Pliers 10mm m Vice Grip Pliers m Metric Open End Wrenches 10mm 15mm 17mm m Rubber Mallet m Metric Ratchet Socket Wrench Set including 17mm sock E et m Phillips Head Screwdriver 2 W Torque Wrench Your INSTINCT OLYMPIC FLAT BENCH includes a hex key set and combination open end wrench SITING REQUIREMENTS Your INSTINCT OLYMPIC FLAT BENCH requires approximately __ square feet of floor space to ensure safe use of the unit UNPACKING Your INSTINCT OLYMPIC FLAT BENCH is shipped in one or more shipping cartons Each carton will generally contain one subassembly of the entire unit To unpack m Remove the shipping straps from the outside of each shipping carton m Open the top of each carton and fold back all four flaps m Remove the packing materials foam inserts and ALL parts from each shipping carton Keep the contents of each carton in a separate area to facilit
10. art must be returned to a service facili ty for repairs We STAR TRAC will pay all transportation and insur ance charges for the first year You are responsible for transportation and insurance charges for all subsequent years WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are war ranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse acci dent negligence improper assembly or installation debris resulting from any construction activities in the Products environment rust or corrosion as a result of the Product s location alterations or modifica tions without our written authorization or by failure on your part to use operate and maintain the Product as set out in your Owners Manual OWNERS MANUAL It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS amp SERVICE Simply call Customer Support Services at 800 966 3539 or 951 600 3800 Monday through Friday from 8 00 a m to 5 00 p m Pacific Standard Time and tell them your name address and the model num ber of your Product They will tell you how to get a replacement
11. ate assembly To ensure personal safety during assembly place all packing materials outside the assembly area m Verify that all parts listed above are included in your shipment Take time now to enter your INSTINCT OLYMPIC FLAT BENCH serial number in the space below If parts are missing or if you have any operational questions please call Star Trac s Service department at 800 503 1221 have your serial number ready Serial No 6 STAR TRAC INSTINCT OLYMPIC BENCH Owner s MANUAL UPHOLSTERY MAINTENANCE CAUTION DO NOT use cleaners such as Lysol Armor Windex or other abrasive detergents to clean uphol stered surfaces These products will remove moisture from the Naugahyde upholstery resulting in premature cracking Upholstered cushions should be cleaned on a daily basis to prevent damaged due to corrosives found in perspiration Wipe the top and sides of upholstered cushions using a cloth moistened with a solution of one part lanolin hand cleaner to nine parts water After cleaning wipe down using a dry towel to remove any residue LABELS AND PLACARDS Pinch Points Keep hands away from moving parts WARNING THIS MACHINE SHOULD BE PERMANENTLY SECURED TO THE FLOOR STAR TRAC INSTINCT OLYMPIC BENCH Owner s MANUAL 15 PREVENTIVE MAINTENANCE MAINTENANCE SCHEDULE Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC INSTINCT OLYMPIC BENCH Without regula
12. es in the crossbeam 3 with the mating holes in the bench frame 4 Insert two screws 14 through the bench frame to maintain the parts in position Slide the head support bracket 21 onto the two screws 14 and secure the frame crossbeam and support bracket together using two wash ers 17 and lock nuts 16 Tighten the nuts securely Hold the bench cushion 5 in place on the bench frame 4 Secure the bench cushion to the bench frame with five screws 13 and washers 17 Tighten the screws securely 3 Assemble the Bench Align the two drilled holes in the crossbeam 3 with the mating holes in the right side frame 1 Secure the crossbeam to the frame using two screws 15 washers 17 and lock nuts 16 Tighten the nuts securely Align the two drilled holes in the crossbeam 3 with the mating holes in the left side frame 2 Secure the crossbeam to the frame using two screws 15 washers 17 and lock nuts 16 Tighten the nuts securely 4 Final Assembly and Testing Check all attaching parts to ensure they are tightened securely You have now completed assembly of your INSTINCT OLYMPIC FLAT BENCH ANCHORING IMPORTANT The INSTINCT OLYMPIC FLAT BENCH must be secured to the floor to sta bilize and eliminate rocking or tipping over This must be performed by a licensed con tractor Failure to anchor the unit will void the warranty STAR TRAC shall not be liable for da
13. her solvents to clean powder coated finishes on the framework or other structural components Solvents will dull the finish and contain components that may remove the epoxy based powder from the frame Framework and other structural components should be wiped down on a daily basis using a moistened with water This will increase the longevity of protective powder coat finishes The framework should be inspected while cleaning for evidence of fatigue cracks scratches or chips in the finish loose hardware and other areas that may require attention Apply easy application car wax to all powder coated surfaces quarterly Regular waxing will aid in preventing premature rusting due to corrosives found in perspiration and will allow loose particles to be removed more easily when performing the daily wipe down Procedures to repair scratches and chips depend on the severity of the damage m Surface scratches can generally be repaired by polishing with an automotive rubbing compound m Deep scratches and chips must be repaired by filling the damaged area using a touch up bottle of color matched paint available through the STAR TRAC Parts Department Fill the damaged area sparingly using two or more coats Allow the area to dry thoroughly between coats Once the touch up is complete it can be left as is or it can be blended and color sanded to the surrounding surface NOTE The process of blending and sanding repaired areas to the sur
14. in the cross beam 3 with the mating holes in the left side frame 2 Secure the footrest support to the frame using two screws 28 washers 34 and lock nuts 32 Tighten the nuts securely Secure the crossbeam to the frame using two screws 29 washers 34 and lock nuts 32 Tighten the nuts securely 7 Final Assembly and Testing Check all attaching parts to ensure they are tightened securely Verify operation of the seat post m Mount the unit While holding the seat post press the ratchet handle 6 to retract the locking pin and lower the seat Release the ratchet handle and verify the locking pin engages the first drilled hole at the first seat position m Repeat to verify the locking pin engages the drilled hole at all seat positions m While holding the seat post press and hold the ratchet handle and lower the seat post completely Verify the retaining screw prevent the seat post from falling out of the seat post guide m Return the seat post to the stowed posi tion m Verify the seat post slides smoothly with out evidence of sticking or binding You have now completed assembly of your INSTINCT OLYMPIC INCLINE BENCH ANCHORING IMPORTANT The INSTINCT OLYMPIC INCLINE BENCH must be secured to the floor to stabilize and eliminate rocking or tipping over This must be performed by a licensed contractor Failure to anchor the unit will void the warranty STAR TRAC shall not be
15. ing parts to avoid injury Use appropriate positioning speed and controlled movements DO NOT use any eguipment that is damaged and or has worn or broken parts Use only replacement parts sup plied by STAR TRAC DO NOT wear loose or dangling clothing while using the INSTINCT OLYMPIC BENCH Keep away from all moving parts Obtain a medical examination prior to beginning an exer cise program If at any time during exercise you feel faint dizzy or experience pain STOP IMMEDIATELY and consult your physician before continuing Children must NOT be allowed to operate the INSTINCT OLYMPIC BENCH Adolescents must be supervised when using the INSTINCT OLYMPIC BENCH DO NOT attempt to fix a broken or jammed unit Notify authorized personnel Use the INSTINCT OLYMPIC BENCH only for the intended use Obtain instruction on proper use of the unit It is the purchaser s sole responsibility to properly instruct end users and supervising personnel as to the proper operating procedures of all STAR TRAC INSTINCT equipment DO NOT modify the unit Load plates evenly and carefully to avoid tipping equip ment and possible crushing injuries DO NOT use the INSTINCT OLYMPIC BENCH if guards or shrouds are missing or damaged USE A SPOTTER DO NOT add incremental weights except those provided by STAR TRAC MAINTAIN PLACARDS AND LABELS Do not remove labels for any reason they contain important informa tion If illegible or missing contac
16. mage or injury caused by unanchored or improperly anchored units 8 STAR TRAC INSTINCT OLYMPIC BENCH OwNER s MANUAL Anchoring bolts studs must meet the following reguirements m Anchor bolts shall be Grade 8 8 or Grade SAE 5 m Anchoring bolts or studs shall have a minimum size of 6mm 1 4 diameter 8mm 5 16 diameter bolts studs are recom mended m Pull out force shall be 100kg 2201 lbs minimum for any single anchor This will ensure a secure anchoring system and safe operation of the unit by all users EXERCISE GUIDELINES GENERAL GUIDELINES As with any exercise program strength training involves an element of risk The information provided in this section will help you and or your members make safe and productive use of your STAR TRAC INSTINCT OLYMPIC BENCH m ALWAYS consult a physician before beginning any strength training program This is particularly important for persons with known health conditions and or persons that are not familiar with the risks involved with weight training m All training sessions should be supervised by trained personnel m BE SURE that all warning labels and placards affixed to the INSTINCT OLYMPIC BENCH remain on the unit DO NOT alter warning labels and placards BE SURE that each user reads and understands the information shown on all labels and placards safety instructional and or other m Instruct all users on the proper use of the INSTINCT OLYMPIC BENCH as well as those actions that sho
17. osing the STAR TRAC INSTINCT OLYMPIC BENCH These units have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses The design elements of this product will provide you with a comfortable intuitive safe and reliable experience guiding you to a habit forming lifestyle Our mission is to provide products to mold lifelong habits for health and fitness and the INSTINCT OLYMPIC BENCH will provide the path to meet your goals ABOUT THIS MANUAL This manual is applicable to the INSTINCT OLYMPIC BENCH The manual is divided into eight sections as follows Introduction Provides an overview of each section within the manual Safety Instructions Provides guidelines for safely operating the INSTINCT OLYMPIC BENCH Assembly and Setup Provides instructions for unpacking assembling and setting up the INSTINCT OLYMPIC BENCH Exercise Guidelines Provides general guidelines to be followed when using the INSTINCT OLYMPIC BENCH Preventative Maintenance Describes the preventative maintenance measures required to keep the INSTINCT OLYMPIC BENCH in top condition Labels and Placards Provides illustrations and part number information for labels and placards used on STAR TRAC INSTINCT products Regulatory Information Provides warrant and servicing information for the INSTINCT OLYMPIC BENCH 4 STAR TRAC INSTINCT OLYMPIC BENCH Owner s MANUAL STAR TRAC INSTINCT OLYMPIC BENCH Owner s MANUAL 17
18. part or if necessary arrange for service where your Product is located or advise you on how and where to ship the Product for service You can also contact us via Fax at 951 600 1706 or e mail us at Before shipping 1 Obtain a Return Authorization Number RA from Customer Support Services 2 Securely pack your Product use the original shipping carton if pos sible 3 Write the RA on the outside of the carton 4 Insure the Product and 5 Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WAR RANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR POSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or oth erwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inabil ity to use this Product Some states do not allow the exclusion or limi tation of implied warranties or of liability for incidental or consequen tial damages so
19. rame using three screws 23 washers 34 and lock nuts 32 Tighten the nuts securely Assemble the left side frame 2 in a similar manner Assemble the Bench Frame Align the two drilled holes in the crossbeam 3 with the mating holes in the bench frame 4 Secure the crossbeam to the frame using two screws 28 washers 34 and lock nuts 32 Tighten the nuts securely Hold the bench cushion 19 in place on the bench frame 4 Secure the bench cushion to the bench frame with four screws 25 and washers 34 Tighten the screws securely STAR TRAC INSTINCT OLYMPIC BENCH OwNER s MANUAL Assemble the Seat Post Hold the seat cushion 20 in place on the seat post 5 Secure the seat cushion to the seat post with two screws 27 and washers 34 Tighten the screws securely Install the Seat Post Slowly slide the seat post 5 into the seat post guide in the bench frame 4 While holding the seat post press the ratchet handle 6 to retract the locking pin and slide the seat post fully into the seat post guide Release the ratchet handle Slowly lower the seat post until the locking pin on the ratchet handle locks into a drilled hole in the seat post Install the seat post retaining screw 24 into the bottom of the seat post guide Tighten the screw securely While holding the seat post press the ratchet handle 6 to retract the lock ing pin and lower the seat post Make sure the retaining sc
20. rew prevents the seat post from falling out of the seat post guide Assemble the Foot Rest Align the two drilled holes in the footrest 9 with the mating holes in the footrest support 7 Secure the footrest to the support using two screws 26 and washers 35 Tighten the screws securely STAR TRAC INSTINCT OLYMPIC BENCH OwNER s MANUAL 11
21. rly scheduled maintenance normal wear and tear may cause cumulative effects such as misalignment or premature wear resulting in downtime For this reason we highly recommend following the maintenance schedules Additionally unusual symptoms such as excessive noise during use stiffness or free play in moving parts etc should be investi gated and necessary corrective actions adjustment or parts replacement should be performed If any components are found to be worn or damaged the unit should be removed from service until repairs can be made Only components supplied or approved by Star Trac shall be used to maintain and or repair the unit DAILY MAINTENANCE m Wipe down and inspect the framework and other structural components see FRAMEWORK MAINTENANCE on page 14 for requirements Check all attaching hardware for security Tighten as needed m Clean and inspect the upholstered cushions see UPHOLSTERY MAINTENANCE on page 15 for requirements WEEKLY MAINTENANCE m Check all labels and placards affixed to the unit for legibility and security Replace illegible labels and placards as needed see LABELS AND PLACARDS on page 15 for illustrations and part numbers of standard labels and placards used on STAR TRAC INSTINCT products QUARTERLY MAINTENANCE m Apply wax to powder coated areas of the framework and other structural components MAINTENANCE PROCEDURES FRAMEWORK MAINTENANCE CAUTION DO NOT use lacquer thinner acetone or ot
22. rounding surface is difficult It should be attempted ONLY by persons knowledgeable in this area 14 STAR TRAC INSTINCT OLYMPIC BENCH Owner s MANUAL ASSEMBLY 1 STAR TRAC INSTINCT OLYMPIC BENCH Owner s MANUAL Assemble the Side Frames Install one frame pad 9 onto each foot of the right side frame 1 Be sure the frame pads are properly seated on the frame and the retaining lips on the end of each pad engage the foot to secure Install three weight support tubes 6 onto the weight shafts on the right side frame 1 Secure each support tube to the frame using one screw 12 and washer 17 Tighten the screws securely Press one end cap 8 into the end of each weight support tube 6 If needed use a rub ber mallet to tap the caps into place Install one rubber grommet 10 onto each weight support tube 6 and slide back on the tube until the grommet contacts the right side frame 1 Align the three drilled holes in one barbell support 7 with the mating holes in the right side frame 1 Secure the support to the frame using three screws 11 washers 18 and lock nuts 16 Tighten the nuts securely Assemble the left side frame 2 in a similar manner Assemble the Bench Frame Install one frame pad 9 onto the foot of the bench frame 4 Be sure the frame pads are properly seated on the frame and the retain ing lips on the end of each pad engage the foot to secure Align the two drilled hol
23. t the STAR TRAC Parts Department for replacement SECURING EQUIPMENT The INSTINCT OLYMPIC BENCH MUST be secured to the floor to stabilize and eliminate rocking or tipping over This must be per formed by a licensed contractor DO NOT use the UNIT if it is not set up and located on a solid level surface Make sure that each machine is set up and operated on a solid level surface DO NOT install equipment on an uneven surface 18 MAINTAIN ALL EQUIPMENT Preventative mainte nance is the key to ensuring smooth and reliable opera tion of the INSTINCT OLYMPIC BENCH as well as keeping your liability to a minimum Inspect the unit prior to use Give particular attention to the areas most susceptible to wear DO NOT use if the unit is damaged or inoperable 19 Ensure that adjustment maintenance and or repair of the INSTINCT OLYMPIC BENCH is performed by qualified personnel ONLY Immediately replace worn or damaged components If unable to immediately replace worn or damaged components then remove the INSTINCT OLYMPIC BENCH from service until repairs are made 20 Keep a repair log of all maintenance activities 21 Routinely inspect all accessory clips that join attach ments to weight belts or cables and replace at the first sign of wear 22 Use only weight selector pins supplied by STAR TRAC on weight stacks Substitutes are forbidden 23 Cables and belts pose an extreme liability if used when frayed Always replace any cable
24. uld be avoid ed m Your INSTINCT OLYMPIC INCLINE BENCH has been designed to accommodate a wide variety of body types Prior to use mount the unit and adjust the seat height to ensure comfortable use of the unit To minimize user and or bystander injury m Do not lean the against framework m Exercising on free weight and selectorized products should be performed with the assistance of a spotter PRODUCT USE AND MAINTENANCE Repair of the INSTINCT OLYMPIC BENCH should be performed only by authorized persons NEVER modify the INSTINCT OLYMPIC BENCH or attempt to make adjustment s to or the repair of the unit equipment without first calling STAR TRAC Product Support Always notify authorized personnel to make such repairs Instruct all users to report any equipment or training irregularities to supervisory personnel IMMEDIATELY STAR TRAC INSTINCT OLYMPIC BENCH Owner s MANUAL 13 6 Assemble the Bench Align the two drilled holes in the footrest sup port 7 with the mating holes in the right side frame 1 Secure the support to the frame using two screws 28 washers 34 and lock nuts 32 Tighten the nuts securely Align the two drilled holes in the crossbeam 3 with the mating holes in the right side frame 1 Secure the crossbeam to the frame using two screws 29 washers 34 and lock nuts 32 Tighten the nuts securely Align the two drilled holes in the footrest sup port 7 and the two drilled holes
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