Star Trac Instinct Inner/Outer Thigh Machine User's Manual
Contents
1. ed ce ann Blan ea ce ay wa ee 13 Maintenance Scheduler seen ea Sie ee OE OS Chile BE Os Meas SSSA 13 Maintenance Procedures 8 14 Labels and PlaCard is wit a ene Beak a eatin Sie GR ae See DK Hg tS ea 16 Warranty and Disclaimer ee ee eee 17 Copyright 2006 Star Trac by Unisen Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac Every effort has been made to keep this information current however periodically changes are made to the information herein and these changes will be incorporated into new editions of this publication All product names and logos are trademarks of their respective owners Printed in the USA 2 STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL 19 18 STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL INTRODUCTION Thank you for choosing the STAR TRAC INSTINCT INNER THIGH OUTER THIGH This unit has been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses The design elements of this prod uct will provide you with a comfortable i2. leys Deflection of the weight belt should be less than 25 mm Loosen the retaining screw 76 and adjust belt tension as needed Insert one end of the weight belt 54 through the slot in the moveable belt clamp until approximately one inch of the free end of the belt protrudes from the slot in the opposite side of the clamp While holding the free end of the belt press down on the opposite side of the belt so it lays flat against the inside of the clamp Insert the belt retainer 32 into the belt clamp BE SURE the tapped hole in the belt retainer is aligned with the mating hole in the belt clamp CAUTION BE SURE to keep the weight belt straight when installing the retaining screw 76 in the belt retainer 32 Misalignment of the weight belt may bias the top plate which can cause excessive contact of the top plate shaft with the weights resulting in excessive noise during use and potential hazards to the user or other bystanders Thread the retaining screw 76 through the belt clamp and into the belt retainer 32 Tighten the retaining screw to 400 inch pounds Route the weight belt 54 over four pulleys and around range of motion flywheel 10 as illustrated Insert the free end of the weight belt 54 through the slot in the range of motion flywheel belt clamp and pull through the opposite slot just until resistance is felt This will eliminate any slack in the belt and ensure proper tensioning While maintaining tension on t
3. DO NOT use Benzene gasoline acetone or tetrachloride to clean the shrouds DO NOT clean the shrouds in hot sun or at elevated temperatures Wash the shrouds using a clean sponge or soft cloth and a solution of mild soap or detergent and lukewarm water Rinse well with clean water and dry thoroughly with a chamois or moist cellulose sponge to prevent water spots Remove stubborn accumulations paint grease scuff marks before drying by rubbing lightly with Isopropyl alcohol Remove labels placards or other adhesive residue using kerosene If solvent does not penetrate the adhesive heat the area using a hand held blow dryer to soften the adhesive and aid in removal Clean all areas treated with solvent using a clean sponge or soft cloth and a solution of mild soap or detergent and lukewarm water Rinse thoroughly with clean water UPHOLSTERY MAINTENANCE CAUTION DO NOT use cleaners such as Lysol Armor Windex or other abrasive detergents to clean uphol stered surfaces These products will remove moisture from the Naugahyde upholstery resulting in premature cracking Upholstered cushions should be cleaned on a daily basis to prevent damaged due to corrosives found in perspiration Wipe the top and sides of upholstered cushions using a cloth moistened with a solution of one part lanolin hand cleaner to nine parts water After cleaning wipe down using a dry towel to remove any residue 14 STAR TRAC INSTINCT INNER TH
4. EFFECT OF STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards STAR TRAC wants you completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL 17 LABELS AND PLACARDS INNER THIGH OUTER THIGH if N 1 ADJUST TO INNER THIGH POSITION PLACE THIGH PADS INSIDE LEGS FEET ON RUBBER PADS OUTER THIGH 1 ADJUST TO OUTER THIGH POSITION PLACE THIGH PADS OUTSIDE LEGS FEET ON RUBBER PADS 2 BRING KNEES TOGETHER 2 OPEN KNEES RETURN SLOWLY RETURN SLOWLY INNER THIGH OUTER THIGH D INSTINGT N WARNING As with all exercise equipment Inspect the machine before For proper use and consult your physician prior to ge and refrain from operation ofthis machine use and stop if you feel faint using itif it appears please consult dizzy or exhausted damaged or inoperable management of the facility WWW STARTRAC COM U S 800 503 1221 INTERNATIONAL 1 714 669 1660 A Pinch Points Keep hands away from moving parts WARNING THIS MACHINE SHOULD BE PERMANENTLY SECURED TO THE FLOOR 16 STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL SAFETY INSTRUCTIONS Read thi
5. STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com email support startrac com September 2006 Star Trac Instinct Inner Thigh Outer Thigh OwNER S MANUAL TABLE OF CONTENTS INTTODUCTION wie aie ere a ea ele Se RS WR a a alee Rae ee a eee ee ee 4 About This Manual Bee ew ise Oe ak tig Ea as a hd OE BIS alos Tae Bt 4 Safety Instructions s eea eee eh a a ee De wee ans Bea ac ad ese sabes PB AE ate etek Sed ae eect ars 5 Assemblyand Setup late Pa eee a a etn Sata ele een Bea a eee toa Se we Seale tle ese 6 Mat rials 1 2 ee ea gk Sate dr ere les i Sees Se 6 Siting Requirements ingle Ve abi Geo BLS Sia ee te a aa te ee 6 ee PE ie a ee Sphinn PaO Oe a See ees 6 Assembly BE es 7 Anchoring ee Bad 12 Exercise Guidelines a 30 50 pew eS PE Oe nea nets Ree eee 12 General Guidelines eh God Rt DY Bie sa ths ete Ta we a a pe ies 12 Product Use and Maintenance 12 Preventative 7 2
6. adjustment or parts replacement should be performed If any components are found to be worn or damaged the unit should be removed from service until repairs can be made Only components supplied or approved by Star Trac shall be used to maintain and or repair the unit DaiLy MAINTENANCE m Wipe down and inspect the framework and other structural components see FRAMEWORK MAINTENANCE on page 14 for requirements Check all attaching hardware for security Tighten as needed Clean and inspect the upholstered cushions and the hand grips see UPHOLSTERY MAINTENANCE on page 14 for require ments Clean and lubricate guide rods using a cotton cloth and break free lubricant Apply the lubricant to the cloth then wipe up and down the guide rods as needed Inspect weight belts for excessive wear or other damage Check weight belts for proper tension weight belt deflection at any point should not exceed 25 mm adjust as needed See WEIGHT BELT INSPECTION REQUIREMENTS on page 15 for requirements Check pedal bearings for evidence of sticking or binding lubricate as needed bearings are equipped with fitting to facili tate lubrication WEEKLY MAINTENANCE m Check the retainer screws at the weight stack top plate weight stack frame moveable clamp and range of motion flywheel for security retainer screws should be torqued to 400 inch pounds Tighten as needed Check all labels and placards affixed to the unit for legibilit
7. perspiration and will allow loose particles to be removed more easily when performing the daily wipe down Procedures to repair scratches and chips depend on the severity of the damage Surface scratches can generally be repaired by polishing with an automotive rubbing compound Deep scratches and chips must be repaired by filling the damaged area using a touch up bottle of color matched paint available through the STAR TRAC Parts Department Fill the damaged area sparingly using two or more coats Allow the area to dry thoroughly between coats Once the touch up is complete it can be left as is or it can be blended and color sanded to the surrounding surface NOTE The process of blending and sanding repaired areas to the surrounding surface is difficult It should be attempted ONLY by persons knowledgeable in this area The weight stack shrouds are made of PETG glycol modified polyethylene terephthalate Proper cleaning is necessary to pre serve the appearance of the shrouds The following cleaners are compatible with PETG Original Dawn Freon T F Palmolive Liquid Top Job and Windex with Ammonia D CAUTION Use ONLY recommended cleaning agents and procedures when cleaning the weight stack shrouds DO NOT use abrasive or highly alkaline cleaners to clean the shrouds DO NOT use scrape the shrouds with squeegees razor blades or other sharp instruments DO NOT scrub or use brushes on the shrouds
8. 06 or e mail us at Before shipping 1 Obtain a Return Authorization Number RA from Customer Support Services 2 Securely pack your Product use the original shipping carton if pos sible 3 Write the RA on the outside of the carton 4 Insure the Product and 5 Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WAR RANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR POSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or oth erwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inabil ity to use this Product Some states do not allow the exclusion or limi tation of implied warranties or of liability for incidental or consequen tial damages so the above limitations or exclusions may not apply to you CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this lim ited warranty
9. 0X80M 2 17 Plate Top Weight Stack 1 69 Screw Button Head Socket Cap 10X75M 8 18 Weight 516 3 72 Screw Button Head Socket Cap 10X30M 2 19 Weight 1016 6 73 Screw Button Head Socket Cap 10X35M 10 28 Selector Pin 1 74 Screw Button Head Socket 10X45M 2 25 Clip Shaft 2 75 Screw Button Head Socket 10X25M 4 31 Washer 2 76 Screw Retaining 4 32 Retainer Belt 4 79 Screw Button Head Socket 8X20M 18 37 Cushion Seat 1 82 Lock Nut Nylon Insert 10M 16 38 Cushion Back 1 85 Washer 11M 46 39 Cushion Thigh 2 86 Washer 9M 18 40 Cushion Thigh 2 87 Washer Spring 8M 6 45 Mat 1 88 Washer Spring 10M 4 47 Shaft Pedal 2 TOOLS REQUIRED Most STAR TRAC INSTINCT machines can be assembled using the following tools m Metric Hex Key Wrenches 2 5mm 5mm 6mm 8mm 10mm Channel Lock Pliers Vice Grip Pliers Rubber Mallet Phillips Head Screwdriver 2 m Metric Open End Wrenches 10mm 15mm 17mm Metric Ratchet Socket Wrench Set including 17mm socket Torque Wrench Your INSTINCT INNER THIGH OUTER THIGH includes a hex key set and combination open end wrench SITING REQUIREMENTS Your INSTINCT INNER THIGH OUTER THIGH requires approximately 32 square feet of floor space to ensure safe opera tion of the unit UNPACKING Your INSTINCT INNER THIGH OUTER THIGH is shipped in one or more shipping cartons Each carton will generally con tain one subassembly of the entire unit To unpack Remove
10. IGH OUTER THIGH Owner s MANUAL Remove the packing materials foam inserts and ALL parts from each shipping carton Keep the contents of each carton in a separate area to facilitate assembly To ensure personal safety during assembly place all packing materials outside the assembly area Verify that all parts listed above are included in your shipment Take time now to enter your INSTINCT INNER THIGH OUTER THIGH serial number in the space below If parts are miss ing or if you have any operational questions please call Star Trac s Service department at 800 503 1221 have your serial num ber ready Serial No ASSEMBLY 1 Assemble the Main Frame Install one pedal shaft 47 into the left side shaft guide in the main frame 2 Secure the pedal shaft to the main frame using one screw 75 spring washer 88 and washer 85 Tighten the screw securely Install the pedal stop 50 on the pedal shaft 47 Install the remaining pedal shaft 47 into the right side shaft guide in the main frame 2 Secure the pedal shaft to the main frame using one screw 75 spring washer 88 and washer 85 Tighten the screw securely Install the pedal stop 50 on the pedal shaft 47 Assemble one washer 31 the flywheel lever 11 one washer 31 the range of motion fly wheel 10 and the washer 51 on the pedal shaft 47 2 Assemble the Main Frame to the Weight Stack Frame Align the two drilled holes in t
11. ervised when using the INSTINCT INNER THIGH OUTER THIGH DO NOT attempt to fix a broken or jammed unit Notify authorized personnel Use the INSTINCT INNER THIGH OUTER THIGH only for the intended use Obtain instruction on proper use of the unit It is the purchaser s sole responsi bility to properly instruct end users and supervising per sonnel as to the proper operating procedures of all STAR TRAC INSTINCT equipment DO NOT modify the unit Load plates evenly and carefully to avoid tipping equip ment and possible crushing injuries DO NOT use the INSTINCT INNER THIGH OUTER THIGH if guards or shrouds are missing or damaged USE A SPOTTER DO NOT add incremental weights except those provided by STAR TRAC MAINTAIN PLACARDS AND LABELS Do not remove labels for any reason they contain important informa tion If illegible or missing contact the STAR TRAC Parts Department for replacement SECURING EQUIPMENT The INSTINCT INNER THIGH OUTER THIGH MUST be secured to the floor to stabilize and eliminate rocking or tipping over This must be performed by a licensed contractor DO 17 18 19 20 21 22 23 24 25 26 27 NOT use the UNIT if it is not set up and located on a solid level surface Make sure that each machine is set up and operated on a solid level surface DO NOT install equipment on an uneven surface MAINTAIN ALL EQUIPMENT Preventative mainte nance is the key to ensurin
12. g smooth and reliable opera tion of the INSTINCT INNER THIGH OUTER THIGH as well as keeping your liability to a minimum Inspect the unit prior to use Give particular attention to the areas most susceptible to wear DO NOT use if the unit is damaged or inoperable Ensure that adjustment maintenance and or repair of the INSTINCT INNER THIGH OUTER THIGH is performed by qualified personnel ONLY Immediately replace worn or damaged components If unable to imme diately replace worn or damaged components then remove the INSTINCT INNER THIGH OUTER THIGH from service until repairs are made Keep a repair log of all maintenance activities Routinely inspect all accessory clips that join attach ments to weight belts or cables and replace at the first sign of wear Use only weight selector pins supplied by STAR TRAC on weight stacks Substitutes are forbidden Cables and belts pose an extreme liability if used when frayed Always replace any cable or belt at first sign of wear consult STAR TRAC Product Support if uncertain Fully insert the weight selector pin when selecting the desired weight Partially inserted pins can cause weights to fall unexpectedly NEVER remove the weight selector pin if any weights are suspended NEVER attempt to release jammed weights or parts DO NOT use Lat Pulldown Bars on Multi jungle Crossover cable systems or any other pulley systems These bars are designed for lat pulldown machines ONLY If i
13. he center frame 3 with the mating holes in the bottom of the weight stack frame 1 Secure the center frame to the weight stack frame using two screws 67 four washers 85 and two lock nuts 82 Tighten the nuts securely Slide the right crossbeam 4 onto the support posts on the weight stack frame 1 Secure the right crossbeam to the weight stack frame using two screws 69 four washers 85 and two lock nuts 82 Tighten the nuts securely Repeat for the left crossbeam 5 Position the main frame 2 so the crossbeam support posts engage the right and left cross beams 4 5 Secure the main frame to the right and left crossbeams using four screws 69 eight wash ers 85 and four lock nuts 82 Tighten the nuts securely Secure the main frame to the center frame using two screws 67 four washers 85 and two lock nuts 82 Tighten the nuts securely STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL 7 3 Assemble the Weight Stack NOTE Two people are required to assemble the weight stack one to hold the weight stack guide posts in position and one to assemble the weight stack components onto the posts Slide one weight stack support 61 onto each weight stack guide post 48 Insert the weight stack guide posts 48 into the retaining holes in the base of the weight stack frame 1 BE SURE the drilled ends of the weight stack guide posts face up
14. he weight belt press down on the free end of the belt so it lays flat against the inside of the belt clamp Insert the belt retainer 32 into the belt clamp BE SURE the tapped hole in the belt retainer is aligned with the mating hole in the belt clamp Thread the retaining screw 76 through the belt clamp and into the belt retainer 32 Tighten the retaining screw to 400 inch pounds Check for proper tensioning of the weight belt by applying lateral pressure to the belt at a point midway between two pul leys Deflection of the weight belt should be less than 25 mm Loosen the retaining screw 76 and adjust belt tension as needed STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL 9 Install one shaft clip 25 on the shaft of each thigh cushion bracket 8 Slide the posts of the thigh cushion bracket into the flanges on the left and right pedals 6 7 5 Install the Foot Pedals Slide the left and right pedals 6 7 onto the pedal shafts 47 Insert the pins of the pedal link 16 into the link flanges on the left and right pedals 6 7 Secure Hold the seat cushion 37 in place on the pedal bracket 9 Secure the seat cushion to the pedal bracket using one screw 68 two screws 73 and three washers 85 Tighten the screws securely Hold the back cushion 38 in place on the main frame 2 Secure the back cushion to the main frame with one screw 68 two screws 73 and three washers 85 Tighten the screws
15. ings 90 days on upholstery stitching only cables and belts Warranty is for parts only Warranty is good and available to the original purchaser only as noted by STAR TRAC invoice and is not transferable nor assumable STAR TRAC cannot warrant products that have been abused neglected and or poorly maintained All equipment should be reviewed at the time of delivery for damage breakage loosening of nuts and bolts components and or any other moving parts Any and all claims for warranty must be received in writing within 70 days of defect Do not alter modify or redesign any STAR TRAC products or use any replacement parts or materials other that those components original to STAR TRAC as it will limit the warranty and liability of STAR TRAC STAR TRAC reserves the right to change replace or modify products parts accessories and or design without notice Deposits on cancelled orders will be subject to handling and restocking charges WHAT IS COVERED This STAR TRAC INSTINCT INNER THIGH OUTER THIGH is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser WHO PAYS TRANSPORTATION amp INSURANCE FOR SERVICE If the Product or any covered part must be returned to a service facili ty for repairs We STAR TRAC will pay all transportation and insur ance charges for the first year You are responsible for transportation a
16. mproperly used the Lat Bar could fall unex pectedly striking the user when weight selector pin is removed Lat Pulldown Machines pose a danger if used with worn or damaged cables and connecting links The user can be struck in the head if the cable or related parts break dur ing use When adjusting any seat knee hold down pad range of motion limiter foothold pad or any other type of adjuster make certain that the adjusting pin is fully engaged in the retainer hole to avoid injury NOTE It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL 5 ASSEMBLY AND SETUP PARTS AND MATERIALS The following parts are included with the STAR TRAC INSTINCT INNER THIGH OUTER THIGH 1 Frame Weight Stack 1 48 Guide Post Weight Stack 2 2 Frame Main 1 50 Spacer Shaft 1 3 Frame Center 1 51 Washer 32M 1 4 Crossbeam Right 1 52 Cover Front 1 5 Crossbeam Left 1 53 Belt 1 6 Pedal Right 1 54 Belt 1 7 Pedal Left 1 55 Shroud Lower Front 1 8 Bracket Thigh Cushion 2 56 Shroud Lower Rear 1 9 Bracket Pedal 1 57 Shroud Upper 2 10 Flywheel Range of Motion 1 61 Support Weight Stack 2 11 Lever Flywheel 1 62 Cap Rubber 2 12 Cover Frame 1 63 Cap Rubber 2 13 Cover Flywheel 1 66 Nut Tapped Hole 6 15 Pulley Clamp 1 67 Screw Button Head Socket 10 180 6 16 Link Pedal 1 68 Screw Button Head Socket Cap 1
17. n of the leverage arm To minimize user and or bystander injury Do not lean the against framework weight stack or any component regardless of whether it is dynamic or static Stay clear of all components while in a dynamic state of motion Keep hands and feet away from cables belts cams and pulleys and or any converging action The convergence of these transmission based components can cause serious injury E Exercising on free weight and selectorized products should be performed with the assistance of a spotter PRODUCT USE AND MAINTENANCE Repair of the INSTINCT INNER THIGH OUTER THIGH should be performed only by authorized persons NEVER modify the INSTINCT INNER THIGH OUTER THIGH or attempt to make adjustment s to or the repair of the unit equipment without first calling STAR TRAC Product Support Always notify authorized personnel to make such repairs Instruct all users to report any equipment or training irregularities to supervisory personnel IMMEDIATELY 12 STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL Insert one end of the weight belt 53 through the slot in the top plate belt clamp until approxima tely one inch of the free end of the belt protrudes from the slot in the opposite side of the clamp While holding the free end of the belt press down on the opposite side of the belt so it lays flat against the inside of the clamp Insert the belt retainer 32 into the belt clamp BE SURE the tap
18. nd insurance charges for all subsequent years WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are war ranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse acci dent negligence improper assembly or installation debris resulting from any construction activities in the Products environment rust or corrosion as a result of the Product s location alterations or modifica tions without our written authorization or by failure on your part to use operate and maintain the Product as set out in your Owners Manual OWNERS MANUAL It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS amp SERVICE Simply call Customer Support Services at 800 966 3539 or 951 600 3800 Monday through Friday from 8 00 a m to 5 00 p m Pacific Standard Time and tell them your name address and the model num ber of your Product They will tell you how to get a replacement part or if necessary arrange for service where your Product is located or advise you on how and where to ship the Product for service You can also contact us via Fax at 951 600 17
19. ng washers 87 and washers 86 Tighten the screws securely Install the Seat Back and Thigh Cushions Hold one thigh cushion 39 in place on the left side thigh cushion bracket 8 Secure the cushion to the bracket using two screws 73 and washers 85 Tighten the screws securely Hold one thigh cushion 40 in place on the left side thigh cushion bracket Secure the cushion to the bracket using two screws 74 and rub ber caps 63 Tighten the screws securely Hold one thigh cushion 39 in place on the right side thigh cushion bracket 8 Secure the cushion to the bracket using two screws 73 and washers 85 Tighten the screws securely Hold one thigh cushion 40 in place on the right side thigh cushion bracket Secure the cushion to the bracket using two screws 73 and washers 85 Tighten the screws securely STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL Install the Weight Stack Shrouds NOTE It is necessary to flex the lower shrouds 55 56 slightly to engage the mating grooves in the weight stack frame 1 Slide the lower front shroud 55 into the mat ing grooves in the weight stack frame 1 Slide the lower rear shroud 56 into the mating grooves in the weight stack frame Install one tapped hole nut 66 onto each of the six upper shroud mounting tabs on the weight stack f
20. ntuitive safe and reliable experience guiding you to a habit forming lifestyle Our mis sion is to provide products to mold lifelong habits for health and fitness and the INSTINCT INNER THIGH OUTER THIGH will provide the path to meet your goals ABOUT THIS MANUAL This manual is applicable to the INSTINCT INNER THIGH OUTER THIGH The manual is divided into eight sections as fol lows Introduction Provides an overview of each section within the manual Safety Instructions Provides guidelines for safely operating the INSTINCT INNER THIGH OUTER THIGH Assembly and Setup Provides instructions for unpacking assembling and setting up the INSTINCT INNER THIGH OUTER THIGH Exercise Guidelines Provides general guidelines to be followed when using the INSTINCT INNER THIGH OUTER THIGH Preventative Maintenance Describes the preventative maintenance measures required to keep the INSTINCT INNER THIGH OUTER THIGH in top condition Labels and Placards Provides illustrations and part number information for labels and placards used on STAR TRAC INSTINCT products Regulatory Information Provides warrant and servicing information for the INSTINCT INNER THIGH OUTER THIGH 4 STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL WARRANTY amp DISCLAIMER STAR TRAC warrants all frameworks for a period of 10 years All moving parts are warranted for 1 year 10 year limited warranty on structur al frame not including coat
21. or studs shall have a minimum size of 6mm 1 4 diameter 8mm 5 16 diameter bolts studs are recom mended m Pull out force shall be 100kg 2201 lbs minimum for any single anchor This will ensure a secure anchoring system and safe operation of the unit by all users EXERCISE GUIDELINES GENERAL GUIDELINES As with any exercise program strength training involves an element of risk The information provided in this section will help you and or your members make safe and productive use of your STAR TRAC INSTINCT INNER THIGH OUTER THIGH m ALWAYS consult a physician before beginning any strength training program This is particularly important for persons with known health conditions and or persons that are not familiar with the risks involved with weight training All training sessions should be supervised by trained personnel m BE SURE that all warning labels and placards affixed to the INSTINCT INNER THIGH OUTER THIGH remain the unit DO NOT alter warning labels and placards BE SURE that each user reads and understands the information shown on all labels and placards safety instructional and or other Instruct all users on the proper use of the INSTINCT INNER THIGH OUTER THIGH as well as those actions that should be avoided m Your INSTINCT INNER THIGH OUTER THIGH has been designed to accommodate a wide variety of body types Prior to use mount the unit and adjust the seat height to ensure comfortable operatio
22. ped hole in the belt retainer is aligned with the mating hole in the belt clamp CAUTION BE SURE to keep the weight belt straight when installing the retaining screw 76 in the belt retainer 32 Misalignment of the weight belt may bias the top plate which can cause excessive contact of the top plate shaft with the weights resulting in excessive noise during use and potential hazards to the user or other bystanders Thread the retaining screw 76 through the belt clamp and into the belt retainer 32 Tighten the retaining screw to 400 inch pounds Route the weight belt 53 over two pulleys and around pulley clamp combination 15 as illustrated Insert the free end of the weight belt 53 through the slot in the weight stack frame belt clamp and pull through the opposite slot just until force is applied against the top plate 17 This will eliminate any slack in the belt and ensure prop er tensioning While maintaining tension on the weight belt press down on the free end of the belt so it lays flat against the inside of the belt clamp Insert the belt retainer 32 into the belt clamp BE SURE the tapped hole in the belt retainer is aligned with the mating hole in the belt clamp Thread the retaining screw 76 through the belt clamp and into the belt retainer 32 Tighten the retaining screw to 400 inch pounds Check for proper tensioning of the weight belt by applying lateral pressure to the belt at a point midway between two pul
23. ple may be required to properly install and tension the weight belts Remove the retaining screws 76 and belt retainers 32 from the belt clamps on the weight stack top plate 17 weight stack frame 1 moveable pulley clamp combination 15 and range of motion flywheel 10 STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL CAUTION Do not high pin and or double pin a weight stack This action is con sidered to be dangerous to users and bystanders and may damage your INSTINCT INNER THIGH OUTER THIGH Aside from the mechanical damage that may result such action s in part may cause the weight stack to crush or pinch fingers hands and or extremities DO NOT use the unit if the top plate is elevated and or pinned in a raised position Seek assistance from authorized personnel to correct such a condition PREVENTIVE MAINTENANCE MAINTENANCE SCHEDULE Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC INSTINCT INNER OUTER THIGH MACHINE Without regularly scheduled maintenance normal wear and tear may cause cumulative effects such as mis alignment or premature wear resulting in downtime For this reason we highly recommend following the maintenance schedules Additionally unusual symptoms such as excessive noise during use stiffness or free play in moving parts etc should be investi gated and necessary corrective actions
24. rame 1 Hold one upper shroud 57 in position against the weight stack frame 1 and secure the shroud to the frame using three screws 79 and washers 86 Repeat for the remaining upper shroud 57 Final Assembly and Testing Check all attaching parts to ensure they are tightened securely Mount the unit Engage the selector pin at a comfortable weight Operate the pedals and check the following Verify operation of the pedals is smooth without evidence of sticking or binding m Verify there is no evidence of free play when actuating the pedals from the stowed position m Verify there is no evidence of excessive noise during operation Return the pedals to the stowed position You have now completed assembly of your INSTINCT INNER THIGH OUTER THIGH STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL 11
25. s Owner s Manual carefully before assembling servicing or using your STAR TRAC INSTINCT INNER THIGH OUTER THIGH 10 11 12 13 14 15 16 WARNING SERIOUS INJURY MAY OCCUR IF THESE SAFETY PRECAUTIONS NOT OBSERVED UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT IF ANY OF THESE WARN INGS ARE UNCLEAR CONTACT STAR TRAC PRODUCT SUPPORT FOR CLARIFICATION Do not use any equipment in any way other than designed or intended by the manufacturer It is impera tive that weight stack machines as well as any other STAR TRAC INSTINCT equipment is used properly to avoid injury Make sure there is enough room for safe access and oper ation of the INSTINCT INNER THIGH OUTER THIGH Keep hands feet head limbs fingers and hair clear at all times from moving parts to avoid injury Use appropriate positioning speed and controlled movements DO NOT use any equipment that is damaged and or has worn or broken parts Use only replacement parts sup plied by STAR TRAC DO NOT wear loose or dangling clothing while using the INSTINCT INNER THIGH OUTER THIGH Keep away from all moving parts Obtain a medical examination prior to beginning an exer cise program If at any time during exercise you feel faint dizzy or experience pain STOP IMMEDIATELY and consult your physician before continuing Children must NOT be allowed to operate the INSTINCT INNER THIGH OUTER THIGH Adolescents must be sup
26. securely 10 the pedal link to the left and right pedals using two lock nuts 82 Tighten the nuts securely Align the two drilled holes in the pedal bracket 9 with the mating holes in the main frame 2 Secure the pedal bracket to the main frame using two screws 67 four washer 85 and two lock nuts 82 Tighten the nuts securely Secure the pedal bracket 9 to the pedal shafts 47 using two screws 75 spring wash ers 88 and washers 85 Tighten the screws securely Install the Covers and Mat Position the frame cover 12 on the frame sub assembly and align the six drilled holes in the cover with the mating holes in the left and right crossbeams 4 5 Place the mat 45 on the frame cover and align the four drilled holes in the mat with the mating holes in the frame cover Secure the mat 45 and frame cover 12 to the left and right crossbeams 4 5 using six screws 79 two spring washers 87 and six washers 86 Tighten the screws securely Position the flywheel cover 13 over the range of motion flywheel 10 and align the two drilled holes in the cover with the mating holes in the left and right crossbeams 4 5 Secure the fly wheel cover to the left and right crossbeams using two screws 79 spring washer 87 and washers 86 Tighten the screws securely Hold the front cover 52 in place on the flywheel cover 13 Secure the front cover to the flywheel cover with four screws 79 spri
27. the shipping straps from the outside of each shipping carton Open the top of each carton and fold back all four flaps 6 STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL WEIGHT BELT INSPECTION REQUIREMENTS WARNING REPLACE WORN WEIGHT BELTS IMMEDIATELY FAILURE TO COMPLY CAN RESULT IN HAZ ARDOUS CONDITIONS FOR USERS OR OTHER BYSTANDERS Inspect all weight belts for evidence of excessive wear or other damage Give particular attention to the following conditions m Torn or cracked belt m Exposed belt cords Worn edges STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL 15 MAINTENANCE PROCEDURES FRAMEWORK MAINTENANCE CAUTION DO NOT use lacquer thinner acetone or other solvents to clean powder coated finishes on the framework or other structural components Solvents will dull the finish and contain components that may remove the epoxy based powder from the frame Framework and other structural components should be wiped down on a daily basis using a moistened with water This will increase the longevity of protective powder coat finishes The framework should be inspected while cleaning for evidence of fatigue cracks scratches or chips in the finish loose hardware worn or damaged weight belts and other areas that may require atten tion Apply easy application car wax to all powder coated surfaces quarterly Regular waxing will aid in preventing premature rusting due to corrosives found in
28. wards toward the top of the weight stack frame WARNING TO PREVENT INJURY IN STALL THE WEIGHTS ONE AT A TIME Install weights 18 19 20 on the weight stack guide posts 48 one at a time in the following sequence Weight 15lb 20 three required Weight 1010 19 three required Weight 5lb 18 three required Slide the looped end of the lanyard on the selector pin 23 onto the shaft of the top plate 17 NOTE BE SURE to hold the lanyard in place when installing the top plate Install the top plate 17 on the weight stack guide posts 48 inserting the top plate shaft through the holes in the weights Insert the selector pin 23 through one weight until it engages the top plate shaft Install one rubber cap 62 onto each weight stack guide post 48 Lift up on one weight stack guide post 48 until the rubber cap 62 contacts the underside of the weight stack frame cross member Secure the post to the weight stack with one screw 72 and washer 85 Repeat for the remaining guide post Install the Weight Belts NOTE The Inner Outer Thigh Machine uses two weight belts one weight belt 53 is attached to the top plate 17 and the weight stack frame 1 and one weight belt 54 is attached to a moveable pulley clamp combination 15 and the range of motion flywheel 10 Each belt is attached using cinch fasteners see detail below Two peo
29. y and security Replace illegible labels and placards as needed see LABELS AND PLACARDS on page 16 for illustrations and part numbers of standard labels and placards used on STAR TRAC INSTINCT products MonTHLyY MAINTENANCE Clean tops of bearings at weight stack top plate Check for heavy buildup on guide rods below top plate lift half of weight stack to perform a visual inspection and clean as necessary QUARTERLY MAINTENANCE Apply wax to powder coated areas of the framework and other structural components STAR TRAC INSTINCT INNER THIGH OUTER THIGH Owner s MANUAL 13 ANCHORING IMPORTANT The INSTINCT INNER THIGH OUTER THIGH must be secured to the floor to stabilize and eliminate rocking or tipping over This must be performed by a licensed contractor Failure to anchor the unit will void the warranty STAR TRAC shall not be liable for damage or injury caused by unanchored or improperly anchored units The INSTINCT INNER THIGH OUTER THIGH must be anchored to the floor using through bolts or anchoring studs Each foot pad on the unit provides two anchoring holes that will accommodate bolts of up to 12mm 7 16 diameter Only one hole in each foot pad is required during anchoring The holes used for anchoring may be selected based on installation site require ments or customer preference Anchoring bolts studs must meet the following requirements Anchor bolts shall be Grade 8 8 Grade SAE 5 Anchoring bolts
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