Home

Star Trac FITNESS S-TRX User's Manual

1. 32 CLIMBING THE CONDITIONING LADDER SUGGESTED PROGRAMS ue 33 PROGRAM VARIATION ON THE S SERIES TREADMILL ii 34 TIPS TO STAY MOTIVATE Dizroenn aa a sess isses DRAG iaia 35 Preventative Maintenance css 0ccccssscccsenenssecsenensecsensnsecsensusecnansusecsansnsecsansonsessansuseceansuseeaansousensansnsecsansnsensanens 36 DAILY MAINTENANCE narnia 36 WEEKLY MAINTENANCE aiar Ela aero aaa 36 BI WEEKLY MAINTENANCE RIA Ri 36 MONTHLY MAINTENANCE is nt lire non eri 36 ADJUSTMENTS ns Mn nn ME RTS Llano in ara Erede 37 IRE WAX BELT te de til te colline ion ire i a aL 37 Manager Maintenance Mode 2 2 EHER TEE 39 MANAGER KO B OEE 39 MAINTENANCE MODE sin ii lei e ai Arai 40 Troubleshootng i otra anice inerenti 44 START UP SERVICE MESSAGES san anssen en nn dt nette ere tente ann se cane 44 Regulatory Informalion hen nun nun nn iii 45 FCC AND OTHER DOMESTIC INTERNATIONAL REGULATIONS nn 45 INTERNATIONAL REGULATIONS Ra Rae Rana 45 Copyright 2007 Star Trac by Unisen Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac Every effort has been made to keep this information current however periodically changes are made to the information herein and these changes will be in
2. 2 CLEAN DECK amp BELT A Using the paint stick or ruler slide a towel under the middle of the belt from one side of the frame to the other B Hold the edges of the towel pull to the tailroller pull to the headroller then pull the belt down to wipe the remaining belt TIP Fold the dirty towel and shake into trash 3 LIFT BELT Lift the left side facing display of the belt about 12 inches down from the motor shroud see figure Hold the belt up to elevate the belt from the deck STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 37 PREVENTATIVE MAINTENANCE Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC S SERIES TREADMILL Without regularly scheduled maintenance normal wear and tear may cause cumulative effects such as misalignment or premature wear This may result in downtime For this reason we highly recommend following the maintenance schedules Additionally unusual symptoms such as display codes and blown circuit breakers should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at 800 503 1221 or USA 1 714 669 1660 MAINTENANCE Remove excessive accumulations of dust dirt and other substances by using a clean soft cloth and a non abrasive liquid cleaner such as Formula 409 or FANTASTIK Wipe down the display board handrails shroud and heart rate grips NOTE DO NOT spray the cleaner directly onto the display board or heart rate grips Do not use liquid clean
3. 2 You can adjust the speed of the treadmill during Cooldown E You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the 0 9 keys to enter your desired speed then press the key to accept the entered speed B You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the A key to increase the treadmill speed press the KU key to decrease the treadmill speed 3 When the Cooldown cycle ends your workout summary displays in the information windows If you wish to exit the Cooldown cycle before it ends automatically Press the press the STOP key twice USING THE PERSONAL FANS The STAR TRAC S SERIES TREADMILL is equipped with built in personal fans to increase your comfort during a workout The fans will automatically start one minute after you begin your workout You can control the fan speed during your workout NOTE The automatic fan function can be enabled disabled through Manager Maintenance mode To operate the personal fans E Press the amp key as necessary to cycle the personal fans from OFF to LOW to HIGH to OFF An LED indicator lights to show the currently selected fan speed The fans remains set at the set speed if you pause your program The fans turn off automatically if you exit your workout or when you complete your workout program HEART RATE MONITORING Heart rate monitoring allows you to determine i
4. STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com email support startrac com July 2007 Star Trac S Series S TR Treadmill S TRx Treadmill S TRc Treadmill OWNER S MANUAL TABLE OF CONTENTS introduction siliconi iii SL LIL LIL i ENS ERP et line 4 ABOUT THIS MANUAL RR nta 4 Safely INStTUCHONS ss 2 2 2 2 2 22 8 2 nn ie doh LL Lio Lui ade la du ns Sie 5 ABOUT THIS ah nen SIR LE das dae 4 Assembly and Setup sn iaia ioni inizi 14 UNPACKING aa 14 TOOLS REQUIRED ner Mn ant ana eee ela esile io dii 14 ASSEMBLY ORLEANS RIEN RNA RO a 14 Operating Instructions izideal 18 DISPLAY PANEL FEATURES Lasi or e ana erica 18 HINTS AND TIPS FOR GETTING STARTED iii 20 COOLDOWN GYOLE allori orale ie 20 USING THE PERSONAL FAN nan marsen 20 HEARTRATE MONITORING net nn nn letters ne nette te Mn ARENA AS LASCIA 20 LOCKOUT ID PROCESSING 222222020 etenengenieten meeten 21 QUICK START collina tina RR RIED eaten 21 PRESET PROGRAMS uu oenen tent ha ani ee li ati rale Lala 22 ADVANCED WORKOUTS PROGRAMS i 25 Training Information 22 2 222 22 ea Een use eue 32 THE FIRST STEP TO A BETTER LIFESTYLE sise 32 GETTING STARTED WALKERS AND RUNNERS ennen
5. AFE OFF ON ON Auto Fan Enable Enables disables Auto Fan function PAU 30 120 60 Pause duration during a program in seconds either 30 45 60 90 or 120 MAINTENANCE MODE Your Service Representative may need to check accumulated data about the past usage of your treadmill test its display controls or investigate error messages For these reasons your treadmill is equipped with a Maintenance Mode The Maintenance Mode includes all of the items available through Manager Mode plus additional items for Service and Diagnostic use To enter Maintenance Mode Press and hold the 0 2 and keys together A beep will sound and MAINTENANCE SETTINGS will scroll once across the PROFILE Window 1 2 3 Release all keys SN will display in the PROFILE Window the associated numeric value for the parameter will display in the DISTANCE Window NOTE The system will automatically exit MAINTENANCE SETTINGS if no key is pressed for 30 seconds The following keys are used to modify MANAGER SETTINGS LAG Increase and Decrease Incline Keys Display the next Increase and previous Decrease parameters Keys will repeat if held Numeric Keypad Facilitates entry of the desired value for the displayed parameter These keys do not save the new value see OK Key below OK Key Updates saves the value of the displayed parameter in Flash memory UPDATING will scroll once across the PROFILE Window while the update is in pr
6. E Use the 09 2 keys to enter the desired maximum speed or press the 4 or KU key as necessary to increase or decrease the maximum speed in 0 1 unit increments B When the desired maximum speed has been entered press the ok key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program If desired you can use the personal fans during your workout see Using the Personal Fans for details You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program To calculate your training zone use the following formulas theoretical max HR 220 Age Heart Rate Training Range Upper Level 0 75 Training Range Upper Limit Heart Rate Training Range Lower Level x 0 60 Your Theoretical Max Training Range Lower Limit During program setup there must be at least an 18
7. center At the conclusion of your workout the TIME Window DISTANCE Window CALORIES METS Window and HEART RATE Window show your summarized workout data Workout Data includes Elapsed time since program began B Accumulated calories average METS expended B Distance traveled miles or kilometers Average heart rate STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 19 HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S SERIES TREADMILL B Walk or run at a rate that feels comfortable and most natural yet is sufficiently vigorous to get a good cardio workout B Try different walking or running rhythms In manual operation adjust your pace from low speed to high speed then back to low As you become more comfortable with your treadmill try going faster or using the preset programs B Watch the Graphic Display to anticipate terrain changes When you use the preset programs the display shows changes in terrain as tall or short columns COOLDOWN CYCLE In most programs once you have completed your workout the treadmill enters a two minute Cooldown cycle To operate the treadmill during Cooldown 1 You can adjust the incline of the treadmill during Cooldown You can adjust treadmill incline from 0 to 15 in 0 5 increments Press the LAG key to increase the treadmill incline press the U key to decrease the treadmill incline
8. Constant Heart Rate program was run since last reset DHR 0 9999 0 Dynamic Heart Rate Control Program Counter Number of times the Dynamic Heart Rate program was run since last reset BNF 0 9999 0 Burn Fat Program Counter Number of times the Burn Fat program was run since last reset 42 STAR TRAC S SERIES TREADMILLS OWNER S MANUAL VEILIGHEIDSINSTRUCTIES gt gt VOORZICHTIG NEEM DE STEKKER UIT HET STOPCONTACT VOOR HET RENIGEN OF ONDERHOULD VOORZICHTIG LEES HET INSTRUCTIEHANDBOEK VOORDAT U DE MACHINE BEDIENT VOORZICHTIG BEWEGENDE DE LOPENDE BAND VANDAAN ONDERDELEN HOUD EN VOETEN ONDER Q STOPPEN VAN ACTIE ON I OFF AAN UIT WAARSCHUWING Dit prodkt is voor gebruik op een circuit met een nominale waarde van 220 volt en is in de fabriek uitgerust met een speciaal elektrisch snoer en stekker om verbinding met een passend elektrisch circuit toe te staan Zorg ervoor dat dit produkt verbonden is met een stopcontact dat dezelfde configuratie heeft als de stekker GEBRUIK GEEN ADAPTER BIJ DIT PRODUKT Als het produkt opnieuw verbonden moet worden met een ander type van elektrisch circuit dan moet deze verbinding gemaakt worden door gekwalificeerd onderhoudspersoneel Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC S REEKS HARDLOOPBAND Train uw leden en fitness personeel om deze veiligheidsinstructies te volgen LEES ALLE INSTRUCTIES VOORDAT U DE HARDLOOPBAND G
9. details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 31 When your correct gender has been entered press the ok key to accept the displayed value 5 You are prompted to enter your age E Use the 0 9 keys to enter your age or press the A or KU key as necessary to increase or decrease the displayed value in 1 year increments When your correct age has been entered press the key to accept the displayed value 6 You are prompted with a 3 second countdown then the treadmill begins the program 7 The FIREFIGHTER TEST runs for 12 minutes The test begins with the treadmill speed set at 3 4 mph and the incline set at 0 After one minute treadmill incline increases to 2 After one more minute treadmill speed increases to 5 0 mph 8 0 kph For the remainder of the program After every odd minute treadmill incline increases an additional 2 and after every even minute treadmill speed increases by 0 5 mph 0 8 kph NOTE During the test you MAY NOT adjust treadmill speed or incline and you MAY NOT pause the program If your heart rate exceeds the target heart rate 85 of maximum the treadmill remains at the current speed and elevation for 15 seconds If your heart rate DOES NOT return to or below the target heart
10. may enter any weight from 0 to 500 pounds 0 to 226 kg E Use the 9 2 keys to enter your current weight or press the Ih or KU key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value 4 You are prompted to enter your gender 28 STAR TRAC S SERIES TREADMILLS OWNER s MANUAL CONTACT HEART RATE MONITORING You may use the heart rate contact grips to automatically check your heart rate Just follow these steps 1 Grasp the stainless steel heart rate contact grips you do not have to squeeze tightly 2 It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate While your heart rate is acquired a pulsing heart Ei displays in the Profile Window 3 Once your heart rate has been acquired the Profile Window returns to its normal display mode and your current heart rate in beats per minute BPM displays in the HEART RATE Window 4 Release the Heart Rate grips if you wish to remove your heart rate reading from the display CHEST STRAP HEART RATE MONITORING You may use the heart rate strap to automatically check your heart rate Just follow these steps 1 Before beginning your workout or during a pause moisten the back of the transmitter on the heart rate strap not included Place the strap snugly around your chest with the t
11. motor end of the base assembly and secure with four M8 X 20 Allen bolts and M8 da Da ETS D 8 lockwashers Tighten the screws securely iti DISPLAY CABLE Slide the neck shroud down into position on the base POWER CORD assembly shroud to cover the display cable ACCESS HOLE STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 15 4 Install the Handrails M10 X 140 HEX HEAD SCREWS NOTE Both handrails are installed in a similar manner Remove the four M10 X 140 hex head screws and hex nuts from the base assembly Discard the hex nuts Insert the connecting tube of the handrail into the handrail stub in the display console Slide the handrail fully into the console 5 Connect the Display Cable NECK SHROUD Slide the neck shroud up to gain access to the display cable Connect the display cable to the base assembly power cord 16 M10 X 140 HEX HEAD SCREWS If necessary rotate the handrail slightly to align the display console handrail stub with the threaded hole in the handrail connecting tube Secure the handrail to the display console with two M6 X 45 Allen head bolts Secure the handrail to the treadmill base assembly with two M10 X 140 hex head screws Tighten all screws securely Install the remaining handrail in a similar manner M6 X 20 ALLEN HEAD BOLT D 6 LOCKWASHER Slide the neck shroud down into position on the base assembly shroud Secure the neck shroud to the base assembly usin
12. operating the Star Trac S Series Treadmills Preventative Maintenance Describes the preventative maintenance measures required to keep the Star Trac S Series Treadmills in top condition Manager Maintenance Mode Provides step by step instructions for changing universal parameters on Star Trac S Series Treadmills and for performing built in testing procedures Troubleshooting Describes the start up and shutdown messages provided as a result of the self test routine Regulatory Information Provides regulatory information for the Star Trac S Series Treadmills 4 STAR TRAC S SERIES TREADMILLS OWNER S MANUAL REGULATORY INFORMATION FCC AND OTHER DOMESTIC INTERNATIONAL REGULATIONS The STAR TRAC S SERIES TREADMILLS have been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of FCC rules Under the FCC guidelines operation is subject to the following two guidelines 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation The STAR TRAC S SERIES TREADMILLS generate and use radio frequency energy If the products are not installed and used in accordance with the instructions provided in the owner s manual interference with radio communications may occur Likewise if unapproved accessories are installed interference with radio communications may occur The intent of the FCC Class
13. rate during this time the test will terminate automatically If you heart rate DOES return to or below the target heart rate the test continues 8 If desired you can use the personal fans during the FIREFIGHTER TEST see Using the Personal Fans for details 9 When the test has concluded the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop GOAL WORKOUTS NOTE The GOAL WORKOUTS programs are available on the S TRc and S TRx treadmills only The GOAL WORKOUTS programs allow the user to set a personal program goal based either on calories expended or distance traveled To operate the CALORIE GOAL program 1 Standon the running belt and press the key B Ifnecessary enter the Lockout ID to enable the treadmill for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the 3 key to select the GOAL WORKOUTS programs then press the 1 key to select the CALORIES program 3 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg E Use the 9 2 keys to enter your current weight or press the or KU key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg
14. the display cable feeds completely through the neck and out the power cord access hole Position the display console on the neck taking care not to pinch the display cable between the neck and the console Once the console is properly positioned secure the console to the neck using four M8 X 20 Allen head bolts and D 8 lockwashers Tighten the screws securely PROGRAM VARIATION ON THE S SERIES TREADMILL Everyone can benefit from using treadmills because walking jogging and running provide results The STAR TRAC S SERIES TREADMILL gives you infinite workout possibilities Here are some suggested programs for the deconditioned average and athletic users Deconditioned beginning Exercisers This group which includes the overweight cardiac rehabilitated and the senior population requires more personal attention and one on one feedback for motivation rather than fancy programs built into the treadmill Keeping everything simple is key Before starting to exercise becoming acquainted with basic treadmill features including emergency stop button helps to make the exercise experience more fulfilling The QUICK START program is a great place to start The user at all times has control of his her workout and all basic information feedback is provided Other programs recommended for this group are the HEART RATE CONTROL programs These programs are great for learning how the heart rate responds to various levels of intensity However kn
15. vostri limiti B Mantenere il nastro asciutto e pulito Staccate la spina prima di pulire spostare o cambiare qualsiasi parte del treadmill EH Usate questo prodotto solo per l uso inteso EH Assicurarsi di essere a conoscenza della posizione e dell uso corretto del pulsante di emergenza STOP Eseguite la manutenzione regolare B Mantenete la corda elettrica lontana da fonti di calore Aspettate fino a quando il nastro completamente fermo prima di scendere dal treadmill B Pulite le prese d aria da polvere capelli e simili Non usate mai il treadmill con le prese d aria bloccate Spegnetela macchina tramite Pinterruttore 10 Da Non Fare Non permettete a bambini di usare il treadmill senza sorveglianza Non salite o scendete dal treadmill mentre in funzione Non usatelo all aperto Durante l uso del treadmill non indossare indumenti che possano impigliarsi in organi in movimento Non tirate troppo il nastro Non usate il treadmill se il cavo elettrico o las spina sono danneggiati se non funziona come dovrebbe o se caduto o danneggiato Contattate il volstro rivenditore autorizzato STAR TRAC o l assistenze clienti dello STAR TRAC al numero 1 714 669 1660 o visitate il nostro sito Internet a http www startrac com per esame o riparazione immediata Usate il treadmill solo se calzate scarpe da ginnastica Non lasciate cadere oggetti e non inserite mani or piedi nelle aperture
16. A N55014 1 Disturbance power N55014 2 Immunity N60947 5 1 Positive opening mechanism VDE approval pending N61000 3 3 Flicker and Voltage Fluctuation N61000 4 3 Radiated Immunity Conducted Immunity N61000 4 2 ESD N61000 4 4 EFT N61000 4 5 Surge E E E E E E EN61000 3 2 Harmonics Current Emission E E E E E E N61000 4 11 Voltage Dip amp Interruption STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 45 TROUBLESHOOTING SAFETY INSTRUCTIONS STAR TRAC S SERIES TREADMILLS perform a self test at the beginning of every workout If a problem is detected a message displays before or after the workout depending on the nature of the problem Star Trac recommends that you refer your questions about your STAR TRAC S SERIES TREADMILL operation and suspected malfunctions to Star Trac s Service Hotline at 800 503 1221 or USA 1 714 669 1660 START UP SERVICE MESSAGES The following messages are displayed at the beginning of a workout if the associated problem is detected during self test NO STOP This error generally occurs when the Stop Switch is not connected tightly to the circuit board of the Display Control Panel It may also happen if the circuitry associated with the switch develops a fault When you see NO STOP E Set the ON OFF switch to OFF wait 2 seconds B Set the ON OFF switch to ON Notify Star Trac if additional assistance is needed KEY DOWN This error generally occurs when a key is held pressed w
17. A limit is to provide reasonable protection against harmful interference in a residential installation However there is no guarantee that interference may not occur in a specific installation In the event that interference is experienced turn off the unit to verify that it is in fact the source If the interference clears with the unit off then try each of the following measures and combinations thereof EH Reorient or relocate the treadmill B Reorient or relocate the receiving antenna of your television radio and or VCR recorder EH Connect the unit to a different power outlet Consult Star Trac Product Support your authorized dealer or a qualified radio television technician for assistance This product has been tested to meet the following standards UL 1647 Safety for Motor operated Message and Exercise Machines CAN CSA E335 1 3E 94 Safety of household and Similar appliance INTERNATIONAL REGULATIONS This product conforms to the requirements of the European Council directives 89 336 ECC Electromagnetic Compatibility EH 92 590 EEC General Product Safety Directives 73 23 EEC Electrical equipment Low Voltage Safety Directive Under the Directive and in addition to Domestic standards the product also has been tested to meet the following international standards N 60355 1 Safety of the household and Similar Electrical appliance N957 1 Safety of Machinery N55022 Conducted and Radiated Emission Class
18. ANCE program allows the user to pre program a time goal user weight and maximum speed and incline The program begins at a speed of 0 5 mph 0 8 kph and an incline of 0 then increases linearly to the specified maximum levels To operate the INCREASE ENDURANCE program 1 Stand on the running belt and press the key B Ifnecessary enter the Lockout ID to enable the bike for operation see Lockout ID Processing for details 2 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg E Use the 0 2 keys to enter your current weight or press the or KU key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value 3 You are prompted to enter a time goal The default time is 99 minutes You may enter any time from 1 to 99 minutes E Use the 0 2 keys to enter your desired time goal or press the or HU key as necessary to increase or decrease the displayed value in 1 minute increments B When your desired goal has been entered press the key to accept the displayed value 4 You are prompted to enter a maximum speed You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph E Use the 0 9 keys to enter the desired maximum speed or press the or KU key as necess
19. ANUTENCAO DESCONECTE APARELHO DA TOMA DA ATTENCAO LEIA O MANUAL DE INSTRUCOES ANTES DE OPERAR A ESTEIRA AO MOVER PECAS COM A EST EIRA EM FUNCIONAMENTO ATTENCAO PROTEJA AS MAOS E OS PES Q PARE A A O ON I OFF 1 LIGAR O DESLIGAR ADVERTENCIA Este produto deve ser usado em um circuito com tens o nominal de 220 volts Ele foi fabricado com um cabo de alimentac o e plugue especificos para permitir a sua conex o com um circuito el trico apropriado Certifique se de que o produto esteja conectado a uma tomada com as mesmas configura es do plugue NAO UTILIZE ADAPTADORES PARA ESTE PRODUTO Se for necess rio reconectar a produto para utiliza o em um tipo diferente de circuito el trico este procedimento dever ser executado por pessoal qualificad Estas observa es de seguran a destinam se voc propriet rio de ESTEIRA STAR TRAC S Treine todos os membros e funcion rios que utilizar o o equipamento para que sigam estas instru es de seguran a LEIA TODAS AS INSTRU ES ANTES DE USAR SUA ESTEIRA ADVERT NCIA para reduzir os rescos de choque el trico SEMPRE desconecte a esteira da tomada antes de limp la Fa a Pare de usar a esteira se voc se sentir fraco ou com tontura EH Conserve a superficie da correia limpa e seca EH Reconhega seus limites Desconecte a esteira da tomada antes de limp la ou antes de remover ou substituir qualquer pe a EH Utilize es
20. BPM NOTE Calculating your theoretical maximum heart rate using age difference between the lower heart rate limit and upper js an approximation For more information please contact a fitness heart rate limit to ensure an interval workout vrofessional or doctor By including interval exercise in your regular aerobic program greater effects are noticed Your heart and muscles will adapt to the increases in demand by utilizing stored calories for energy more effectively Dynamic Heart Rate Control may potentially result in more calories expended It will strengthen the heart provide stress relief and variety to a workout This program is more effective in training the body to remove excess lactic acid from the muscles 1 26 Stand on the running belt and press the key Ifnecessary enter the Lockout ID to enable the bike for operation see Lockout ID Processing for details You are prompted to select the desired ADVANCED WORKOUTS program Press the 1 key to select the HEART RATE TRAINING programs then press the 2 key when prompted to select DYNAMIC HEART RATE CONTROL You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg E Use the 9 2 keys to enter your current weight or press the or AI key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When yo
21. EBRUIKT WAARSCHUWING Om het resico van een elektrische schok te verminderen dient u de stekker van de hardloopband ALTIJD uit het stopcontact te nemen voordat u hem schoonmaakt Doe Dit Wel Stop de bediening van de hardloopband als u zich duizelig voelt of het gevoel heeft dat u flauwvalt Weet hoe ver u kunt gaan Zorg ervoor dat het oppervlak van de band schoon en droog blijft Neem de stekker uit het stopcontact voordat u de band reinigt of welk onderdeel dan ook verwijdert of vervangt Gebruik dit product alleen voor het doeleinde vaarvoor het bestemd is Zorg ervoor dat u weet waar de noodstop zit en hoe deze werkt Verricht regelmatig preventief onderhoud B Houd het snoer bij verwarmingssystemen vandaan Wacht totdat de lopende band stil staat voordat u van de hardloopband stapt B Houd luchtopeningen vrij van pluizen haar etc Bedien de hardloopband nooit met beblokkeerde luchtopeningen Schakel de stroom uit bij de contactschakelaar STAR TRAC S SERIES TREADMILLS OWNER S MANUAL Doe Dit Neit Laat kinderen niet zonder toezicht de hardloopband bedienen Ga de band niet op af terwijl deze loopt Niet buiten gebruiken Draag geen loszittende kleding als u de lopende band bedient Draai de lopende band niet te strak aan Bedien de hardloopband niet als deze een beschadigd snoer of stekker heeft als hij niet goed werkt of als hij gevallen of beschadigd is Neem contact op met uw ge
22. L This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac S Series Treadmills Please read this chapter carefully before installing or using your equipment Safety instructions are provided in the following languages in the order shown English Dutch French German Italian Portuguese Spanish Swedish STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 5 PRECAUTIONS gt CAUTION READ THE OWNER S MANUAL COMPLETELY BEFORE OPERATING THIS TREADMILL CAUTION BEFORE CLEANING OR SERVICING DISCONNECT POWER SUPPLY CAUTION MOVING PARTS KEEP HANDS AND FEET FROM UNDER THE TREADMILL WHEN OPERATING Q STOP OF ACTION ON I OFF ON OFF These safety notes are directed to you as the owner of the STAR TRAC S SERIES TREADMILL Please train all your users and fitness staff to follow these safety instructions Do Do encourage your members to discuss their health program or fitness regimen with a health care profes sional especially if they have not exercised for several years are over 35 or have known health conditions Do read all instructions in this manual before using your treadmill Do use your treadmill only for its intended use as described in this manual Do check to ensure the belt is not moving prior to using the treadmill Do keep the belt surface clean and dry Do stop operating your treadmill if you feel dizzy faint or e
23. Mantenga el cable separado de fuentes de calor Espere a que la cinta m vil haya parado antes de B No utilice el tapiz rodante sin calzado deportivo descender del tapiz rodante B No caer ni introduzca ning n objeto manos o pies B Mantenga las entradas de aire libres de pelusa pelo en ninguna abertura del aparato o debajo del mismo similares No utilice nunca el tapiz rodante con las E No deje botellas de agua ni tazas sobre su tapiz entradas de aire bloqueadas rodante excepto si utiliza el accesorio adicional dise ado para este fin No utilice su tapiz rodante en lugares en los que se est n usando productos aerosoles en spray o en los que se est administrando ox geno B Desconecte de la corriente por medio del disyuntor B No encienda este aparato con la cubierta del motor retirada ni lo modifique de ninguna manera 12 STAR TRAC SPORT BIKES OWNER S MANUAL ADJUSTMENTS The running belt and its headroller drive belt tailroller and running deck are designed to be self centering slip free and smooth operating without the need for frequent adjustments Running belt sideward movement slipping or grinding after extended use or thumping during initial use may be corrected by the following procedures Change Sideward Movement to TRACKING If the running belt is not centered on the tailroller and is either too far left or right adjust tracking using the following steps 1 Turn the treadmill on Increas
24. OW WINDOW MOTIVATIONAL TRACK HEART RATE vapor EEE VE FAN CONTROL ENDURANCE S T ADVANCED PAUSE WORKOUTS PRESET INCLINE QUICK STOP SPEED NUMERIC PROGRAM KEYS ADJUST START KEY KEY ADJUST KEYPAD Model S TRx and S TR Treadmills TIME DISTANCE MOTIVATIONAL CALORIES METS HEART RATE WINDOW WINDOW TRACK WINDOW WINDOW HEART RATE KCAL PROFILE GERE WINDOW FAN CONTROL ENDURANCE ED workours PRESET INCLINE QUICK STOP SPEED NUMERIC PROGRAM KEYS ADJUST START KEY KEY ADJUST KEYPAD 18 STAR TRAC S SERIES TREADMILLS OWNER S MANUAL To operate the 5K LooP or 10K Loop DISTANCE GOAL program 1 Stand on the running belt and press the key B Ifnecessary enter the Lockout ID to enable the treadmill for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the 3 key to select the GOAL WORKOUTS programs then press the 1 key to select the DISTANCE GOAL programs Press the 1 key to select the 5K LOOP program press the 2 key to select the 10K Loop program 3 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg E Use the 0 9 keys to enter your current weight or press the or KU key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg incr
25. TRAC S Haga que todos los usuarios y preparadores fisicos cumplan estas instrucciones de seguridad LEA TODAS LAS INSTRUCCIONES ANTES DE UTILIZAR SU TAPIZ RODANTE ADVERTENCIA Para reducir los riegos de sufrir una descarga el ctrica desenchufe SIEMPRE el tapiz rodante antes de limpiarlo Qu Hacer Qu No Hacer Detenga el tapiz rodante si se nota desfallecido B No permita que los ni os utilicen el tapiz rodante sin mareado supervision B Mantenga la superficie de la cinta seca y limpia No suba o baje del tapiz rodante mientras esta funcionando EH Conozca sus limitaciones sd B No leve ropa suelta ni que cuelgue mientras utiliza la Desenchufe el tapiz rodante antes de limpiar quitar o cinta andadora cambiar alguna pieza B No debe utilizarse en exteriores E Aseg rese de saber d nde est el interruptor de B No tense demasiado la cinta m vil emergencia STOP c mo utilizarlo adecuadamente E No utilice este tapiz rodante si tiene el cable o el enchufe dafiados si no funciona adecuadamente o si ha sufrido alg n golpe o deterioro P ngase en contacto con su vendedor autorizado de STAR TRAC con el B Realice un mantenimiento preventivo de manera departamento de servicios de STAR TRAC llamando regular al n mero 1 714 669 1660 o accediendo a nuestra pagina de la web en http www startrac com para un examen o reparaci n immediatos B Utilice este producto s lo para los usos que est disefiado B
26. The treadmill displays a default lower heart rate limit that is based on 60 of your theoretical maximum heart rate 220 BPM age You many enter any value from 70 BPM to 20 BPM less than the upper heart rate limit set in step 7 E Use the 0 8 keys to enter a lower heart rate limit or press the or A key as desired to increase or decrease the heart rate limit in 1 BPM increments B When the desired lower heart rate limit has been entered press the key to accept the displayed value 8 You are prompted to enter a maximum speed You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph E Use the 0 9 keys to enter the desired maximum speed or press the A key as necessary to increase or decrease the maximum speed in 0 1 unit increments B When the desired maximum speed has been entered press the ok key to accept the displayed value 9 You are prompted with a 3 second countdown then the treadmill begins the program 10 If desired you can use the personal fan during your workout see Using the Personal Fan for details 11 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 12 When you have reached
27. The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg E Use the 9 2 keys to enter your current weight or press the A or KU key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value 4 You are prompted to enter your goal for distance traveled You may enter any distance goal from 1 to 999 miles or kilometers E Use the 9 2 keys to enter your your distance goal or press the or An key as necessary to increase or decrease the displayed distance in 1 mile or kilometer increments When your desired distance goal has been entered press the key to accept the displayed value 5 You are prompted with a 3 second countdown then the treadmill begins the program 6 If desired you can use the personal fans during your workout see Using the Personal Fans for details 7 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 8 When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for
28. ary to increase or decrease the maximum speed in 0 1 unit increments B When the desired maximum speed has been entered press the ok key to accept the displayed value 5 You are prompted to enter a maximum incline You may enter any incline from 0 0 to 15 0 E Use the 0 keys to enter the desired maximum incline or press the Th or KU key as necessary to increase or decrease the maximum incline in 0 5 increments B When the desired maximum incline has been entered press the key to accept the displayed value 6 You are prompted with a 3 second countdown then the treadmill begins the program 7 If desired you can use the personal fans during your workout see Using the Personal Fans for details 24 STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 8 You can adjust the incline of the treadmill during the program You can adjust treadmill incline from 0 to 15 in 0 5 increments Press the EA key to increase the treadmill incline press the U key to decrease the treadmill incline 9 You can adjust the speed of the treadmill during the program E You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the 9 2 keys to enter your desired speed then press the key to accept the entered speed You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the key to increase the treadmill speed p
29. autoriseerde STAR TRAC detailhandelaar of de onderhoudsafdeling van STAR TRAC op 1 714 669 1660 of bezoek onze website op http www startrac com voor een onmiddellijke inspectie of reparatie Gebruid de hardloopband niet zonder gymschoenen Laat nooit objecten in het apparaat vallen en steek geen objecten handen of voeten in welke opening van het apparaat dan ook of onder het apparaat Plaats geen waterflessen of bekers op uw hardloopband tenzij u een houder heeft die speciaal ontworpen is voor hardloopbanden Gebruik uw hardloopband niet in een omgeving waar spuitbussen worden gebruikt of waar zuurstof wordt toegediend Bedien het aparaat niet zonder de motorafscherming of pas het apparaat op geen enkele wijze aan MESURES DE PRECAUTION A EA ATTENTION LISEZ SOIGNEUSEMENT LE MANUEL D UTILISATION AVANT D UTILISER CE TAPIS ROULANT ATTENTION DEBRANCHEZ A LA SOURCE AVANT D EFFCTUER UN ENTRETIEN DU UNE R PARATION ATTENTION CONTIENT DES PIECES MOBILES GARDEZ LES MAINS ET LES PIEDS A L ECART DE LA PARTIE INFERIEURE DU TAPIS ROULANT PENDANT SON FONCTIONNEMENT ON OFF Ces instructions sont destin es su propri taire du TAPIS STAR TRAC S Assurez vous que votr personnel et vos adh rents les suivent toujours Faire Encouragez vos adh rents parler de leur programme d entra nement un m decin ou un entra neur en particulier s ils n ont pas eu d activit sportive pendant p
30. corporated into new editions of this publication All product names and logos are trademarks of their respective owners Printed in the USA STAR TRAC S SERIES TREADMILLS OWNER S MANUAL STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 47 46 STAR TRAC S SERIES TREADMILLS OWNER S MANUAL STAR TRAC 5 SERIES TREADMILLS OWNER S MANUAL INTRODUCTION Thank you for choosing the STAR TRAC S SERIES TREADMILL These Treadmills have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses The design elements of these Treadmills will provide you with a comfortable intuitive safe and reliable experience guiding you to a habit forming lifestyle Our mission is to provide products to mold lifelong habits for health and fitness and our Treadmills will provide the path to meet your goals Enjoy the ride ABOUT THIS MANUAL This manual is applicable to the STAR TRAC S TR S TRx and S TRc TREADMILLS The manual is divided into eight sections as follows Introduction Provides an overview of each section within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Star Trac S Series Treadmills Assembly and Setup Provides instructions for unpacking assembling and setting up the Star Trac S Series Treadmills Operating Instructions Provides a detailed description of the Display Panel and includes step by step instructions for
31. crements B When your desired goal has been entered press the key to accept the displayed value 5 You are prompted to enter your age STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 25
32. curity of all hardware installed during assembly and tighten as necessary If necessary level the treadmill using the two adjustable feet under the tailroller at the rear of the base assembly Loosen the locknuts rotate the feet until the treadmill is stabilized then retighten the locknuts You have now completed assembly of your STAR TRAC S SERIES TREADMILL STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 17 OPERATING INSTRUCTIONS Operating the STAR TRAC S SERIES TREADMILL is very easy Simply step onto the running belt press QUICK START and begin walking or running naturally Learning the features and incorporating the STAR TRAC S SERIES TREADMILL into your members fitness programs is just as easy In this chapter you will learn the display functions and how to get the most out of every STAR TRAC S SERIES TREADMILL workout DISPLAY PANEL FEATURES Your STAR TRAC S SERIES TREADMILL is equipped to provide you and your users unlimited exercise opportunities Experiment with its features to find the right combination for your fitness regimen The Display panel provides the operating controls and display elements described in the following paragraphs Display Panel layout and arrangement varies slightly between models as shown below Each Display Panel provides the operating controls and display elements described in the following paragraphs Model S TRc Treadmill TIME DISTANCE CALORIES METS HEART RATE WINDOW WINDOW WIND
33. d or 1 kg increments STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 27 10 11 To operate the DYNAMIC HEART RATE CONTROL program This heart rate feature is designed to gradually elevate your heart rate to the upper end of your selected training range then gradually decrease your heart rate to the lower end of your selected training range by varying Your Theoretical Max treadmill speed and incline During the workout this cycle will repeat several times until the time goal is complete creating an interval training effect that is customized to the user s desired heart rate training range E Use the 9 2 keys to enter your age or press the or KU key as necessary to increase or decrease the displayed value in 1 year increments When your correct age has been entered press the key to accept the displayed value You are prompted to enter a target heart rate The treadmill displays a default target heart rate that is based on 70 of your theoretical maximum heart rate 220 BPM age You may enter any value from 70 to 200 BPM E Use the 0 2 keys to enter your target heart rate or press the or KU key as desired to increase or decrease the target heart rate in 1 BPM increments B When the desired target heart rate has been entered press the key to accept the displayed value You are prompted to enter a maximum speed You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph
34. d with low intensity 70 90 To add variety to intensity make use of the incline feature on the STAR TRAC S SERIES TREADMILL This feature gives you an incline range from 0 to 15 STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 33 TRAINING INFORMATION To assist you in your training program this chapter provides you with exercise principles tips for training and hints to stay motivated climbing up the conditioning ladder THE FIRST STEP TO A BETTER LIFESTYLE With the STAR TRAC S SERIES TREADMILL you ve taken an important first step to achieving your fitness goal But it s important to have the right fitness tools to stay motivated and achieve results About half of all people who start an exercise program quit within 6 12 months What is the key to success for the other half Motivation As you may know exercise reduces the factors associated with the development of heart disease hypertension diabetes obesity and back disorders Researchers have concluded that a healthful life style including regular exercise can extend your life expectancy by as much as fifteen years More importantly exercise will help make all your years no matter how may there are productive and enjoyable What constitutes a regular exercise regimen If you stick with a consistent workout program for 30 minutes three times a week for 3 months you will be on your way to a long term fitness program Part of the motivation for a regular exercise regimen w
35. d to enter a maximum speed You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph E Use the 9 9 keys to enter the desired maximum speed or press the or KU key as necessary to increase or decrease the maximum speed in 0 1 unit increments B When the desired maximum speed has been entered press the ok key to accept the displayed value 7 You are prompted with a 3 second countdown then the treadmill begins the program 8 If desired you can use the personal fans during your workout see Using the Personal Fans for details 9 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 10 When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program FITNESS TESTS NOTE The FITNESS TEST and FIREFIGHTER FITNESS TEST programs are available on the S TRc and S TRx treadmills only To operate the Fitness Test program The FITNESS TEST is a modified version of the Balke and Wa
36. dmill returns to its minimum speed when you exit the pause mode If desired you can jump to another preset program if your remaining workout time is greater than 5 minutes To jump to another preset program press the menos or et key as desired When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program BURN CALORIES PROGRAM The BURN CALORIES program provides an intense 3 peak run that allows the user to pre program a time goal user weight and maximum speed and incline To operate the BURN CALORIES program 1 Stand on the running belt and press the key If necessary enter the Lockout ID to enable the bike for operation see Lockout ID Processing for details 2 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg E Use the 9 2 keys to enter your current weight or press the or KU key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value 3 You are prompted to enter a time goal The default time is 99 minutes You
37. e MXP 172 511 400 Maximum PWM Pulse duty cycle to obtain the selected MX SPD Divide MX PWM by 512 to get duty cycle CRV 31 125 31 Counts Revs Number of counts for each motor shaft revolution 10R 220 740 356 10 Rev distance in tenths of inches Inches of running belt travel for 10 flywheel revolutions always measured in inches PD1 1 150 1 Person Detect 1 Threshold used for Auto Stop PD2 1 150 1 Person Detect 2 Threshold used for Auto Stop PD3 1 150 1 Person Detect 3 Threshold used for Auto Stop NST 0 255 0 No Stop Counter Number of times No Stop Counter switch was down or disconnected on power up since last reset STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 41 Lowest Highest Default Item Value Value Value Meaning LOI 001 999 001 Lockout ID Lockout override identification number MNS 0 3 mi 2 0 mi 0 5 mi Minimum Speed Treadmill minimum operating speed in miles or kilometers 0 8 k 3 2 k 0 8 k based on current UNx setting MXS 5 0 mi 12 5 mi 5 0 mi Maximum Speed Treadmill maximum operating speed in miles or kilometers 5 0 k 20 0 k 5 0 k based on current UNx setting ACC 25 60 25 Acceleration Time Time in seconds to accelerate from current speed to a specified higher speed DEC 20 60 20 Deceleration Time Time in seconds to decelerate from current speed to a specified lower speed AST OFF ON OFF Auto Stop Enable Enables disables Auto Stop function
38. e sicher daB das Ger t nur an einem Anschlu mit gleicher Bauart wie der Stecker angeschlossen wird VERWENDEN SIE DEINEN ADAPTER F R DEN BETRIEB DES PRO PRO S Wenn das Ger t zum Betrieb an einem anderen Stromnetz auf einen anderen Netzstecker umger stet werden mu sollte die Umr stung durch einen qualifizierten Elektriker durchgef hrt werden Diese Sicherheitshinweise sind an Sie den Besitzer des LAUFBANDES STAR TRAC S gerichtet Bitte weisen Sie Ihre Mitglieder und Ihre Fitne Mitarbeiter an sich an die folgenden Sicherheitsvorschriften zu halten LESEN SIE ALLE ANWEISUNGEN VOR DER BENUTZUNG DEL LAUFBANDES WARNUNG Um das Risiko eines elektrischen Schlages zu vermeiden nehmen Sie den Stecker des Laufbands vor dem Reinigen IMMER aus der Netzsteckdose Sie Sollten Die Benutzung des Laufbandes beenden Schwindel oder Benommenheit aufritt E Au Ihre Grenzen denken B Das Laufband vor jeglichen Reinigungsarbeiten abschalten E Das Ger t nur f r den Verwendungszweck benutzen EH Halten Sie die Oberfl che des Bandes sauber und trocken EH Informieren Sie sich ber den Ort und die korrekte Verwendung des Stoppschalters f r den Notfall EH Regelm ige vorbeugende durchf hren Die elektrischen Leitungen von W rmequellen fernhalten E Den Stillstand des Laufriemens abwarten bevor Sie das Laufband auseinanderbauen EH Die L ftungs ffnungen frei von Staub Haaren und hnlichem halt
39. e treadmill speed to 3 0 mph 5 0 kph 2 Adjust tracking by adjusting the tailroller Allen screws located at the back sides of the tailroller with a 1 4 Allen wrench in 1 4 turn increments If the running belt is tracking to the left adjust the running belt to track to the right Tighten the left tailroller Allen screw by turning clockwise or loosen the right tailroller bolt by turning counter clockwise If the running belt is tracking to the right adjust the running belt to track to the left Tighten the right tailroller Allen screw by turning clockwise or loosen the left tailroller bolt by turning counter clockwise 3 After the running belt appears to be tracking properly increase the treadmill speed to 10 0 mph 16 0 kph and verify that the belt stays centered Slipping Running Belt Remove the motor shroud and operate the treadmill slowly at 1 to 2 mph 2 to 3 kph While observing the headroller walk on the belt and try to slow it down by gently applying pressure with your feet while holding the handrails If only the running belt and not the headroller slows down tighten the running belt by turning both the right and left tailroller adjustment bolts clockwise 1 4 turn Repeat this adjustment until the running belt no longer slips ensuring that you turn both tailroller bolts an equal number of turns Re install the motor shroud If the headroller and the running belt both slow down tighten the drive belt as described under Slip
40. ecific correlation to your fitness level The Warm Up Warming up prepares you for physical activity by increasing body temperature allowing the muscles to relax and contract more smoothly and efficiently and lubricating the joints Good warm up exercises include walking bicycling jogging and light calisthenics Proper warm up may also help prevent injuries and reduce the likelihood of cardiac abnormalities A mild sweat is a good indication that the body is sufficiently warmed up Pre Exercise Stretching A flexibility program prior to walking or running is designed to help improve performance and reduce the risk of injury during the activity When you are stretching remember these simple rules An active warm up is recommended prior to vigorous stretching exercises If stretches are performed they should be done with caution so as to not over stretch muscles Do not force a stretch The degree of stretching should not cause significant pain Hold the stretch for 10 to 15 seconds without bouncing Repeat each stretch two or three times for increased flexibility Try to maintain good posture and remember to breathe during the stretch The following muscle groups should be stretched warmed up for any walking or running program B Quadriceps B Glutes EH Chest B Hamstrings B Inner thighs B Shoulder muscles EH Calves B Back Muscles Hip flexors 32 STAR TRAC 5 SERIES TREADMILLS OWNER S MANUAL 6 Final Assembly Check the se
41. ements When your correct weight has been entered press the key to accept the displayed value 4 You are prompted with a 3 second countdown then the treadmill begins the program 5 If desired you can use the personal fan during your workout see Using the Personal Fan for details 6 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 7 When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program To operate the CUSTOM DISTANCE GOAL program 1 Stand on the running belt and press the key B If necessary enter the Lockout ID to enable the treadmill for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the 3 key to select the GOAL WORKOUTS programs then press the 1 key to select the DISTANCE GOAL programs Press the 3 key to select the CUSTOM DISTANCE program 3 You are prompted to enter your weight
42. en E Das Laufband niemals mit L ftungsschlitzen betreiben B Die Stromversorgung immer am Netzschalter abschalten STAR TRAC S SERIES BIKES OWNER S MANUAL Wartungsund vorgesehenen Wartungsarbeiten verdeckten Sie Sollten Niemals Kinder das Laufband unbeausfsichtigt benutzen lassen Schutzvorrichtungen entfernen oder das Ger t umbauen Tragen Sie keine lockere oder herabh ngende Kleidung wenn Sie das Laufband benutzen Das Ger t im Freien benutzen Den Laufriemen berspannen Das Laufband mit besch digter Netzleitung betreiben wenn es nicht richtig funktioniert heruntergefallen ist oder besch digt wurde F r sofortige Reparaturunterst tzung kontaktieren Sie einen autorisierten H ndler oder den Kundendienst von STAR TRAC telefonisch unter 1 714 669 1660 bzw Benutzen Sie unsere Web Seite unter http www startrac com Das Laufband ohne die passenden Sportschuhe benutzen Gegenst nde in eine ffnung am Ger t hineinfallen lassen Gegenst nde H nde oder F e in eine ffnung am Ger t stecken oder diese unter das Ger t legen Wasserflaschen oder Trinkbecher auf das Laufband stellen es sei denn Sie haben ein speziell f r diesen Zweck und f r dieses Laufband gedachtes Zubeh rteil Das Laufband in R umlichkeiten benutzen in denen Produkte in Aerosoldosen Sprays angewandt werden oder in denen Sauerstoff verabreicht wird Das Laufband mit abgenommener Motorabdeckung laufen lass
43. en oder das Ger t auf irgendeine Art und Weise ver ndern ISTRUZIONI DI SICUREZZA gt ATTENZIONE PRIMA DI PULIRE O ESEGUIRE LA MANUTENZIONE TOGLIETE LA SPINA ATTENZIONE PRIMA DI USARE LEGGETTE IL MANUALE DELLE ISTRUZIONI ATTENZIONE PARTI IN MOVIMENTO DURANTE IL FUNZIONAMENTO DEL TREADMILL ALLONTARE MANI E PIEDI DAL SUO RAGGIO D AZIONE Q FERMA IL MOVIMENTO ON I OFF ACCESO SPENTO ATTENZIONE Questo prodotto da usare su un circuito elettrico con una tensione nominale di 220 volt ed fornito dalla fabbrica con un cavo elettrico e spina specifici per permettere il collegamento ad un circuito elettrico appropriato Assicuratevi che il prodotto sia collegato ad una presa che abbia la stessa configurazione della spina NESSUN ADATTATORE DEVE ESSERE USATO CON QUESTO PRODOTTO Se il prodotto deve essere recollegato per l uso su un circuito elettrico diverso il ricollegamento deve essere effettuato da un elettricista qualificato Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC S Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza LEGGETE TUTTE LE ISTRUZIONI PRIMA DI USARE IL TREADMILL ATTENZIONE per redurre il rischio di scossa elettrica staccate SEMPRE la spina della corrente del treadmill prima di pulirlo Da Fare EH Fermate il treadmill se vi sentite svenire o avete capogiri Siate coscienti dei
44. er under the running belt To ensure the longevity of the running belt clean under the running belt with a soft dry cloth To clean slide the cloth between the running belt and deck from one side of the frame to the other you may need a ruler or similar tool to slide the towel under the belt then holding the edges of the cloth pull the cloth from the headroller down to the tailroller NOTE DO NOT clean the running belt by activating the treadmill Inspect the running belt for alignment and tension Do not tighten the running belt every day If you notice slipping adjust the running belt tension using the instructions provided in Adjustments Slipping Running Belt later in this chapter or contact Product Support as described at the beginning of this chapter B Ensure the power cord is not under the treadmill and is positioned away from the elevation screws This will prevent the power cord from being pinched or from binding up the elevation screws di MAINTENANCE Vacuum the floor under and around the treadmill Do so with the treadmill at its maximum elevation or moved to another spot NOTE Take care not to damage the power cord while vacuuming B Inspect the inside surface of the running belt and the top surface of the running deck for unusual wear Check the belt for a glazed condition a smooth almost melted appearance If the running belt appears glazed replace the running belt and flip or replace the runnin
45. ess to integral Display Test function for use by authorized Maintenance Technician KPT N A N A N A Keypad Test Access to integral Keypad Test function for use by authorized Maintenance Technician MTT N A N A N A Motor Test Access to integral Motor Test function for use by authorized Maintenance Technician BRN N A N A N A Burn Mode Access to integral Burn Mode function for use by authorized Maintenance Technician HRT N A N A N A Heart Rate Test Access to integral Heart Rate Test function for use by authorized Maintenance Technician LEL Last Error List A log of the last five errors STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 43 Lowest Highest Default Item Value Value Value Meaning KYD 0 255 0 Key Down Counter Number of times key other than 5 or 8 was down on power up since last reset SPC 0 255 0 Speed Change Counter Number of times speed changed suddenly more than 2 mph UNITS English or 2 km hr UNITS Metric since last reset ELS 0 255 0 Elevation Stall Counter Number of times elevation failed to change stalled since last reset ELR 0 255 0 Elevation Range Counter Number of times elevation was out of range not between 0 and 15 at power up since last reset ELL 0 255 0 Elevation Lost Counter After pressing START and reaching 0 reset the number of times elevation went beyond 0 to 15 since last reset CMS 0 255 0 Check Motor System Counter Number of times motor c
46. f your workout is too challenging or not challenging enough Monitoring heart rate is easy with the STAR TRAC S SERIES TREADMILL You may use a heart rate strap not provided with the treadmill or you can simply grasp the silver contact heart rate grips NOTE The Heart Rate monitor is not a medical test nor is it designed as a medical test It is simply a guide to target heart rate training Please consult with your physician prior to engaging in any strenuous physical activity IMPORTANT The manufacturer does not warrant the heart rate system performance on this product as the heart rate system performance varies based on a user s physiology fitness level age method of use and other factors Furthermore the heart rate system is not for medical use 20 STAR TRAC S SERIES TREADMILLS OWNER S MANUAL E Press the 1 key to set the gender to male press the 2 key to set the gender to female When your correct gender has been entered press the ok key to accept the displayed value 5 You are prompted to enter your age E Use the 0 2 keys to enter your age or press the or KU key as necessary to increase or decrease the displayed value in 1 year increments When your correct age has been entered press the key to accept the displayed value 6 You are prompted with a 3 second countdown then the treadmill begins the program 7 The FITNESS TEST runs for 12 minutes During the test the treadmil
47. g deck NOTE Never install a new running belt on a used deck Inspect the display and handrail screws for security and retighten if necessary Inspect the display panel keypad for wear BI WEEKLY MAINTENANCE WARNING To prevent personal injury always turn the treadmill off and unplug the power cord before performing maintenance inside the motor compartment EH Remove the motor shroud and vacuum around the motor and its ventilation holes Avoid bumping or damaging parts normally protected by the shroud MONTHLY MAINTENANCE Wipe the elevation screws down with a clean dry cloth and coat them with silicon lubricant spray to prevent rust accumulation 36 STAR TRAC S SERIES TREADMILLS OWNER S MANUAL SIKKERHEDSINSTRUKTIONER gt gt FORSIGTIG AFBRYD EL KABLET FOR DU G R RENT ELLER SERVICERER FORSIGTIG LES INSTRUKTIONSHANDBOGEN FOR BRUG FORSIGTIG RORLIGA DELAR LAT INGA HANDER ELLER FOTTER BEFINNA SIG UNDER LOPBANDET NAR DET AR IGANG ADVARSEL Q STOP AF FUNKTION ON I OFF TZEND SLUK Dette produkt er beregnet til brug i forbindelse med et el net med nominel effekt pa 220 volt Det leveres med s rlig ledning og stik fra fabrikken som kun passer til den korrekte type el net Sgrg for at produktet er sat til en stikkontakt som har samme konfiguration som stikket DER M IKKE BRUGES ADAPTER TIL DETTE PRODUKT Hvis produktet absolut skal omstilles til en anden slags el net ska
48. g two M6 X 20 Allen head bolts and D 6 lockwashers STAR TRAC S SERIES TREADMILLS OWNER S MANUAL F I T Principle Every cardiovascular program should be developed based on frequency intensity and duration Determining your Target Heart Rate Range 1 Frequency the number of exercise sessions per week Regular exercise should be performed at least three or four days a week to be beneficial although fewer sessions may be sufficient for some Those in LOWER TARGET HEART RATE superior physical condition typically train five to seven days per week 2 Intensity how hard each exercise is 229 Your Age Estimated Max Heart Rate Your Resting Heart Rate Value 60 Estimated Target Your Resting Heart Rate Target Heart Rate 60 Intensity is dependent upon one s fitness level The range established by American College of Sports Medicine is 60 to 90 of maximal heart rate If you are a beginning exerciser maintaining an intensity level around 60 is beneficial Typically an estimated heart rate range is determined using a formula of 220 Age factoring in resting heart rate then multiplying by the desired percentage See the accompanying chart on this page The STAR TRAC S SERIES TREADMILL offers both contact heart rate grips and heart rate strap compatibility providing for easy UPPER TARGET HEART RATE monitoring of your heart rate during your workout However if you need to monitor your pulse manually find
49. g using a default weight of 155 pounds and a default time limit of 99 minutes NOTE Default time and weight are adjustable through Manager Maintenance mode STOP PAUSE Stop PAUSE Key Pauses the treadmill when pressed once Ends the current program when pressed twice Numeric Keypad Allows you to enter specific values for program parameters during program setup During a abi program these keys may be used to change resistance level OK Key part of numeric keypad Allows you to confirm selections during program setup and operation Arrow Key part of numeric keypad Allows you to make corrections to values entered during program setup SPEED Keys Window Adjust running belt speed in 0 1 mph or 0 1 kph increments To increase or decrease speed press the or KU keys respectively until the desired speed appears in the window then press the key Speed cannot be higher than the established MX SPD parameter see Manager Maintenance Settings for details These keys repeat when pressed and held The SPEED window shows the speed at which you are walking running from 0 5 mph 0 8 kph to 12 5 mph 20 0 kph D a INCLINE Keys Window Adjust incline in 0 5 increments To increase or decrease incline press the LAG or EU keys respectively until the desired incline appears in the window then press the ok key Incline cannot be higher than the established ELM parameter see Manage
50. gram to prepare the musculoskeletal system for vigorous exercise and to reduce the chance of injury REMEMBER Use the F I T principle as a guide to establish your program however make sure that you pay attention to how your body feels Under exercising may not be adequate for desired results However over exercising can lead to injuries Be sure to start slowly and pace yourself The Cool Down A gradual cool down helps prevent blood from pooling in your legs which may result in feeling light headed and dizzy Active contraction by continuous movement of your legs and arms during the cool down helps pump blood back to your heart and brain It is also important to stretch your muscles during the cool down Use stretching exercises similar to those done during the warm up see muscles listed in the warm up section Stretching in this phase can be held for a longer period to help avoid muscle stiffness CLIMBING THE CONDITIONING LADDER SUGGESTED PROGRAMS The programs outlined below were developed by the director of services at the Lutheran General Hospital in Illinois They were developed to help maintain or improve one s level of fitness depending on the current fitness level Follow each of the 6 week programs as they move in progression Once Program V is achieved continue at this same level of intensity for continued programs however add variety by changing around workouts per week duration or add interval training high intensity mixe
51. hile the ON OFF switch is moved to ON It may also happen if a key becomes stuck When you see KEY DOWN E Set the ON OFF switch to OFF wait 2 seconds B Set the ON OFF switch to ON The treadmill should be operational again Notify Star Trac if additional assistance is needed SPEED CHANGE This error generally occur when the running belt speed sensor is disconnected faulty or misaligned relative to the revolutions per minute RPM sensor of the motor It may also occur if the speed sensor cable is damaged or if the Motor Control Board MCB is misadjusted or faulty When you se SPEED CHANGE E Set the ON OFF switch to OFF wait 2 seconds EH Set the ON OFF switch to ON Notify Star Trac if additional assistance is needed ELEVATION STALL ELEVATION RANGE OR ELEVATION LOST These errors generally occur when the elevation incline potentiometer is faulty or out of limits or the elevation motor is disconnected or receiving low power They may also occur if the Motor Control Board MCB is faulty or the motor gears are stripped They are usually accompanied by failure of the treadmill to rise from an elevation other than maximum or descend from an elevation other than minimum with attendant beep indication when or is pressed When you see ELEVATION STALL ELEVATION RANGE OR ELEVATION LOST B Notify Star Trac for diagnosis and disposition CHECK MOTOR SYSTEM TBD CHECK SPEED SYSTEM TBD 44 STAR TRAC S SERIES TREADMILLS OWNER S MANUA
52. ill stem from the results you will both see and feel after three months In fact many exercisers start to experience results in as early as one week GETTING STARTED WALKERS AND RUNNERS For fitness newcomers or veterans the STAR TRAC S SERIES TREADMILL offers tailor made walking and running programs The following information will be useful when developing your own exercise program Assessing Fitness Level Conducting a cardiovascular endurance assessment is a great way to start an exercise regimen The results obtained from the FITNESS TEST on your STAR TRAC S SERIES TREADMILL provide great baseline information to help determine your proper workout intensity levels and it serves as a great motivational tool for showing improvements over time Below is a simple test to follow This assessment should only be used with apparently healthy adults The FITNESS TEST is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing The FITNESS TEST requires 12 minutes to complete During the FITNESS TEST treadmill speed remains at a constant 3 4 mph Treadmill incline is set at 0 during the first minute increases to 2 during the second minute and increases by 1 per minute for the remainder of the test Your heart rate results are compared with charted data for your corresponding age and gender Test results include your calculated VO2 max VO2 max is a physiological measurement of a body s ability to absorb oxygen and has sp
53. increments When your correct weight has been entered press the key to accept the displayed value 4 You are prompted to enter your goal for calories expended You may enter any calorie goal from 1 to 999 calories E Use the 0 2 keys to enter your calorie goal or press the or An key as necessary to increase or decrease the displayed calorie goal in 1 calorie increments B When your desired calorie goal has been entered press the key to accept the displayed value 5 You are prompted with a 3 second countdown then the treadmill begins the program 6 If desired you can use the personal fans during your workout see Using the Personal Fans for details 7 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 8 When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program 30 STAR TRAC S SERIES TREADMILLS OWNER S MANUAL QUICK START Key Starts the treadmill running belt movin
54. intense 3 peak run that allows the user to pre program a time goal user weight and maximum speed and incline BURN CALORIES INCREASE Allows the user to pre program a time goal user weight and maximum speed and incline The program begins at ea a speed of 0 5 mph 0 8 kph and an incline of 0 then increases linearly to the specified maximum levels gp ADVANCED Our ADVANCED WORKOUTS programs offer the user the ability to train in specific HR zones to complete a FITNESS WORKOUTS 5 TEST or FIREFIGHTER FITNESS TEST or to utilize other goal oriented programs MANUAL PROGRAM The MANUAL program allows the user to pre program a time goal and user weight Treadmill speed and incline are determined by the user during the program To operate the MANUAL program 1 Standon the running belt and press the key Ifnecessary enter the Lockout ID to enable the bike for operation see Lockout ID Processing for details 2 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg E Usethe 0 9 keys to enter your current weight or press the or KU key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value 3 You are prompted to enter a time goal The default time is 99 minutes You may e
55. l unless you are using the designed holders for the treadmill Do not use your treadmill where aerosol spray products are being used or where oxygen is being administered Do not use attachments or parts not recommended by the manufacturer Do not run the equipment with the motor shroud removed or modify the equipment in any way Do not overtighten the running belt Do not operate your treadmill ifit has a damaged cord or plug if it is not working properly if it has been dropped or damaged or if the display shows an error code Call your dealer or Star Trac at 800 503 1221 or USA 1 714 669 1660 for service STAR TRAC S SERIES TREADMILLS OWNER S MANUAL Lowest Highest Default Item Value Value Value Meaning FIT 0 9999 0 Fitness Test Program Counter Number of times the Fitness Test program was run since last reset FIR 0 9999 0 Firefighter Test Program Counter Number of times Firefighter Test program was run since last reset CAL 0 9999 0 Calories Workout Program Counter Number of times the Calories Workout program was run since last reset 5KL 0 9999 0 5K Loop Program Counter Number of times 5K Loop program was run since last reset 10K 0 9999 0 10K Loop Program Counter Number of times 10K Loop program was run since last reset CST 0 9999 0 Custom Distance Program Counter Number of times Custom Distance program was run since last reset DSP N A N A N A Display Test Acc
56. l omstillingen foretages af kvalificeret servicepersonale Disse sikkerhedsbemerkninger henvendes til ejeren af STAR TRAC S TR DEMOLLEN S rg venligst for at alle medlemmer og alt kondipersonale kender og f lger disse sikkerhedsregler L S ALLE INSTRUKTIONERNE FOR DU BRUGER DIN TR DEM LLE ADVARSEL For at mindske risikoen for at f elektrisk st d skal du ALTID tr kke treedemgllens stik ud af kontakten for du g r den ren Skal STAR TRAC S SERIES TREADMILLS OWNER S MANUAL Stig af treedemgllen hvis du bliver mat i kroppen eller svimmel Kend dine begreensninger Hall lopbandets yta torr och ren Tr k treedemgllens stik ud af kontakten for du g r den ren eller fjerner eller udskifter en del Brug kun produktet til det formal det er beregnet til Foretag forebyggende regelmeessige mellemrum vedligeholdelse med Tank p placeringen av l pbandet samt att du endast anv nder n dknappen Stop nar det r n dvandigt Holdledningen fri af varmeanleg Vent til Igbebandet standser for du stiger af treedemgllen Hold ventilations bningerne fri for fnug har og lignende Brug aldrig treedemgllen med blokerede luftventilationsabninger Sluk for elektriciteten pa afbryderkontakten Ma Ikke Tillad ikke b rn uden opsyn at bruge treedemgllen Stig ikke p eller af tr dem llen mens den k rer B r inga l st h ngande kl der som kan fastna n r du anv nder l pbandet Brug ikke tr dem
57. l speed is set at 3 4 mph The treadmill incline begins at 0 for the first minute increases to 2 for the second minute and increases by 1 thereafter for each remaining minute to a maximum incline of 12 during the final minute of the test NOTE During the test you MAY NOT adjust treadmill speed or incline and you MAY NOT pause the program If your heart rate exceeds 150 BPM for more than one minute the test will terminate automatically 8 If desired you can use the personal fans during the FITNESS TEST see Using the Personal Fans for details 9 When the test has concluded the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop To operate the Firefighter Test program The FIREFIGHTER TEST is based on the Gerkin Protocol developed by Dr Richard Gerkin of the Phoenix Arizona Fire Department It is a sub maximal graded treadmill evaluation used by many Fire Departments across the United States to assess the condition of the firefighters The program operates as follows E Warm Up During warm up the treadmill runs at 3 0 mph 4 8 kph 0 incline for 3 minutes Stage 1 At minutes treadmill speed increases gradually to 4 5 mph 7 2 kph The test begins at 4 5 mph 7 2 kph During the test heart rate is continuously monitored Stage 2 After one minute tread
58. lect the FIREFIGHTER TEST 3 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg E Use the 0 9 keys to enter your current weight or press the or KU key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value 4 You are prompted to enter your gender M Press the 1 key to set the gender to male press the 2 key to set the gender to female STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 29 When your correct weight has been entered press the key to accept the displayed value 4 You are prompted to enter a time goal The treadmill displays a default time of 99 minutes You may enter any time from 1 to 99 minutes E Use the 0 2 keys to enter your desired time goal or press the or An key as necessary to increase or decrease the displayed value in 1 minute increments B When your desired goal has been entered press the key to accept the displayed value 5 You are prompted to enter your age B Use the 0 9 keys to enter your age or press the or KU key as necessary to increase or decrease the displayed value in 1 year increments When your correct age has been entered press the key to accept the displayed value 6 You are prompte
59. llen udend rs Stram ikke l beb ndet for meget Brug ikke tr dem llen hvis ledningen eller stikket er beskadiget hvis tr dem llen ikke fungerer rigtigt eller hvis den er faldet ned eller v ltet og er blevet beskadiget Kontakt den autoreserede STAR TRAC forhandler eller serviceafdelingen hos STAR TRAC Ring p 1 71 46 69 1660 eller du kan f fat i os p vores web site http www startrac com for jeblikkeligt eftersyn eller reperation Brug ikke tr dem llen uden kondisko Undg at tabe eller at stikke genstande h nder eller f dder ind i en bning i eller under udstyret Stil ikke vandflasker eller kopper p tr dem llen medmindre du har dertil beregnet tilbeh r som er specielt designet til tr dem llen Brug ikke tr dem llen p steder hvor der bruges aerosolprodukter spray eller hvor der administreres ilt Udstyret m ikke k re uden motorafsk rmning og det er ikke tilladt at ndre udstyret p nogen m de 13 ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC S SERIES TREADMILL Assembly procedures are the same for all S SERIES TREADMILLS UNPACKING Open the shipping carton remove all parts from the carton and foam inserts and verify that the following parts are included in your shipment Description Qty Description Qty Base Assembly 1 Lockwasher D 8 8 Neck and Shroud 1 Hex Nuts 4 Neck Shroud 1 Bolt Allen Head M6 X 45 4 Display Console A
60. ls reward yourself It s crucial to reward yourself according to Lauve Metcalfe Director of Program Development at the Campbell Institute for Health and Fitness in Camden New Jersey Who quits a program because he s having too much fun Example of tangible rewards A new pair of running shoes if you knock a minute off your time in the mile Schedule your workout Get into the habit of working out at the same time each day And write that time on your calendar Make keeping your workout schedule as important as eating or sleeping Watch your progress Follow your movement on the Graphic Display to help pass time and cut down on boredom Plan an active vacation If you know you re going on a walking tour of Paris or on a mountain hiking trip next summer you ll look forward to getting into shape for it Exercise in numbers Get a workout partner or exercise in a group This will offer you support and a level of accountability not to let your partner or group down for not showing up Train for a race or enter an event A race is a great goal toward which to work and the excitement of competition is sure to keep you going Try a 5K or a 10K run Avoid too much too soon Stress and discomfort of an over aggressive program can be overwhelming and lead to injuries Vary your workouts Once accustomed to a program vary the workout so that your routine doesn t become mundane It s also important to recruit new muscle fibers t
61. lt Weight to user Typical weight in lb UNx UNE or kg UNx 1 kg 226 kg 70 kg UNM Lxx N A N A LEN Language Display language either LEN English LGE German LSP Spanish LDU Dutch LPO Portuguese LFR French LIT Italian LSW Swedish or LKA Katakana NOTE Current value is shown in PROFILE Window LOE OFF ON OFF Lockout Enable Enables disables lockout function LOI 001 999 001 Lockout ID Lockout override identification number MNS 0 3 mi 2 0 mi 0 5 mi Minimum Speed Treadmill minimum operating speed in miles or kilometers 0 8 k 3 2 k 0 8 k based on current UNx setting MXS 5 0 mi 12 5 mi 5 0 mi Maximum Speed Treadmill maximum operating speed in miles or kilometers 5 0 k 20 0 k 5 0 k based on current UNx setting ACC 25 60 25 Acceleration Time Time in seconds to accelerate from current speed to a specified higher speed DEC 20 60 20 Deceleration Time Time in seconds to decelerate from current speed to a specified lower speed AST OFF ON OFF Auto Stop Enable Enables disables Auto Stop function AFE OFF ON OFF Auto Fan Enable Enables disables Auto Fan function PAU 30 120 60 Pause duration during a program in seconds either 30 45 60 90 or 120 MNP 4 110 25 Minimum PWM Pulse duty cycle to obtain the selected MN SPD Divide MN PWM by 512 to get duty cycle HFP 50 340 197 Maximum PWM Pulse duty cycle to obtain maximum speed Divide 4 MX SPD by 512 to get duty cycl
62. lusieurs ann es s ils ont plus de 35 ans ou s ils ont des kilos superflus Lisez le manuel avant fair fonctionner le tapis Utilisez le tapis exclusivement aux fins don t il est destin N utilisez pas d accessoires qui n ont pas t recommand s par le fabricant Attachez toujours vos lacets ets v tements quand vous courez sur le tapis Conserver la surface du tapis propre et s che Arr tez si vous tes pris de vertiges ou puis Commencez toujours une vitesse lente d chauffement et de Respectez les p riodes r cup ration V rifier o se trouve l interrupteur STOP d urgence et comment l utiliser correctement Entrez vos objectifs Compl tez votre entrainement par un r gime alimentaire Suivez votre progr s gr ce aux informations du tableau de bord Essayez d utiliser Pinclinaison afin de br ler plus de calories et de renforcer les muscles de membres inf rieurs Effectuez r guli rement l entretien pr ventif du tapis Mettez les fils lectriques l abri de chaleur Enlevez poussi re cheveux etc de l a ration A Ne Pas Faire Ne laissez pas d enfants non accompagn s sur le tapis Une surveillance tr s stricte est n ecessaire si des personnes invalides ou handicap es utilisent le tapis Ne laissez jamais le tapis sans surveillance s il est branch D branchez le tapis si vous ne l utilisez pas ou avant de monter ou d monter des pi ces Ne
63. may enter any time from 1 to 99 minutes E Use the 0 2 keys to enter your desired time goal or press the Th or KU key as necessary to increase or decrease the displayed value in 1 minute increments B When your desired goal has been entered press the key to accept the displayed value 4 You are prompted to enter a maximum speed You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph B Use the 0 keys to enter the desired maximum speed or press the Th A or KU key as necessary to increase or decrease the maximum speed in 0 1 unit increments B When the desired maximum speed has been entered press the key to accept the displayed value 5 You are prompted to enter a maximum incline You may enter any incline from 0 0 to 15 0 E Use the 0 s keys to enter the desired maximum incline or press the or KU key as necessary to increase or decrease the maximum incline in 0 5 increments B When the desired maximum incline has been entered press the key to accept the displayed value 6 You are prompted with a 3 second countdown then the treadmill begins the program STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 23 7 If desired you can use the personal fans during your workout see Using the Personal Fans for details 8 You can adjust the incline of the treadmill during the program You can adjust treadmill incline from 0 to 15 in 0 5 increments Press the EM key to increase the tread
64. mill incline press the U key to decrease the treadmill incline 9 You can adjust the speed of the treadmill during the program E You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the 0 9 keys to enter your desired speed then press the key to accept the entered speed You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the key to increase the treadmill speed press the KU key to decrease the treadmill speed 10 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 11 If desired you can jump to another preset program if your remaining workout time is greater than 5 minutes B To jump to another preset program press the mwa Cler key as desired 12 When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program INCREASE ENDURANCE PROGRAM The INCREASE ENDUR
65. mill incline increases to 2 Stage 3 After one minute treadmill speed increases to 5 0 mph 8 0 kph Stages 4 through 11 After every odd minute treadmill incline increases an additional 2 After every even minute treadmill speed increases by 0 5 mph 0 8 kph Once the user s heart rate exceeds the target HR 85 of maximum the individual continues the elevation for an additional 15 seconds During this 15 second period the evaluation remains at the stage where the target HR is exceeded with speed or grade unchanged If the HR does not return to or below the target HR the evaluation ends and the final evaluation stage is recorded If the HR returns to or below the target HR the program continues at the point where it would have been had the program not stabilized for 15 seconds Test Completion The test is completed when user heart rate exceeds target for more than 15 seconds or the user completes all 11 stages whichever occurs first The treadmill will enter a Cooldown cycle for 3 minutes at 3 0 mph 4 8 kph 0 incline NOTE You must wear the heart rate strap during the FIREFIGHTER TEST to monitor your heart rate 1 Standon the running belt and press the key B Ifnecessary enter the Lockout ID to enable the treadmill for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the 2 key to select the FITNESS TEST programs then press the 2 key to se
66. nter any time from 1 to 99 minutes E Use the 0 2 keys to enter your desired time goal or press the or KU key as necessary to increase or decrease the displayed value in 1 minute increments When your desired goal has been entered press the key to accept the displayed value N 2 STAR TRAC S SERIES TREADMILLS OWNER s MANUAL E Use the 0 2 keys to enter your desired time goal or press the or An key as necessary to increase or decrease the displayed value in 1 minute increments B When your desired goal has been entered press the key to accept the displayed value 5 You are prompted to enter your age E Use the 0 2 keys to enter your age or press the Ih or KU key as necessary to increase or decrease the displayed value in 1 year increments When your correct age has been entered press the key to accept the displayed value 6 You are prompted to enter an upper heart rate limit The treadmill displays a default upper heart rate limit that is based on 80 of your theoretical maximum heart rate 220 BPM age You may enter any value from 90 to 200 BPM E Use the 0 2 keys to enter an upper heart rate limit or press the or An key as desired to increase or decrease the heart rate limit in 1 BPM increments B When the desired upper heart rate limit has been entered press the key to accept the displayed value 7 You are prompted to enter a lower heart rate limit
67. ntered speed You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the key to increase the treadmill speed press the KU key to decrease the treadmill speed 5 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 6 When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program PRESET PROGRAMS The STAR TRAC S SERIES TREADMILLS offer up to 12 preset programs to add variety and challenge to your workout including the ADVANCED WORKOUTS function that provides three cardio intensive training programs FITNESS TESTS and individual GOAL WORKOUTS PLEASE NOTE Some programs are not available on all treadmill models Program applicability is noted where appropriate Pre set programs include Allows the user to pre program a time goal and user weight Treadmill speed and incline are determined by the user during the program MANUAL An
68. o a new exercise to keep the body stimulated to make improvements STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 35 Program I Week Heart Rate Duration minutes Workouts per Week 1 2 60 to 65 15 3 3 4 60 to 65 15 3 5 6 60 to 65 15 3 Program II Week Heart Rate Duration minutes Workouts per Week 1 2 65 to 70 20 3 3 4 65 to 70 20 3 5 6 65 to 70 20 3 Program III Week Heart Rate Duration minutes Workouts per Week 1 2 70 to 75 20 4 3 4 70 to 75 25 4 5 6 70 to 75 25 4 Program IV Week Heart Rate Duration minutes Workouts per Week 1 2 75 to 80 25 4 3 4 75 to 80 25 4 5 6 75 to 80 30 4 Program V Week Heart Rate Duration minutes Workouts per Week 1 2 80 to 85 30 4 3 4 80 to 85 35 4 5 6 80 to 85 35 4 3 Install the Display Console CAUTION To ensure proper routing of display cables have one person hold and position the display console while a second person feeds the display cable through the treadmill neck NECK N DISPLAY CONSOLE SPACER 7 tal M8 X 20 ALLEN HEAD BOLT D 8 LOCKWASHER Remove the cover from the power cord access hole in the treadmill neck If not preassembled slide the neck shroud onto the treadmill neck With one person supporting the display console carefully feed the display cable into the neck Reposition the display console as needed during this step to ensure the display cable does not bunch or kink in the neck Ensure
69. o al di sotto del treadmill Non appoggiate bottiglie d acqua o bicchieri sul treadmill a meno che non stiate usando un supporto progettato appositamente per il treadmill Non usate il treadmill in posti dove sono usati prodotti aerosol spray o dove somministrato dell ossigeno Non accendete il treadmill con il coperchio del motore remosso e non modificatelo in nessun modo STAR TRAC SPORT BIKES OWNER S MANUAL MANAGER MAINTENANCE MODE After using your STAR TRAC S SERIES TREADMILL for a period of time you may wish to change some of its settings MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your treadmill To enter Manager Settings 1 Press and hold the 9 1 and keys together 2 A beep will sound and MANAGER SETTINGS will scroll once across the PROFILE Window 3 Release all keys SN will display in the PROFILE Window the associated numeric value for the parameter will display in the DISTANCE Window NOTE The system will automatically exit Manager Settings if no key is pressed for 30 seconds The following keys are used to modify MANAGER SETTINGS LAU Increase and Decrease Incline Keys Display the next Increase and previous Decrease parameters Keys may also be used to enter the desired value for the currently displayed parameter Keys will repeat if held Numeric Keypad Facilitates entry of the desired value for the displayed parameter These key
70. ocess When the update is complete the PROFILE Window will show the new value for the parameter NOTE To exit Maintenance Mode without saving any values or settings press the STOP key NOTE Unless otherwise specified the Item parameter name is shown in the PROFILE Window and the value of the parameter is shown in the DISTANCE Window The items that you may display and change with the previous keys are Lowest Highest Default Item Value Value Value Meaning SN 0 9999 N A Serial Number S Series Treadmill serial number set by factory DSW 1 0 99 99 N A Display Software Display panel software version number set by factory NOTE Software checksum value is displayed in CALORIES Window software Build value is displayed in TIME Window OHR 0 9999 0 Operating Hours Total operating hours 40 STAR TRAC S SERIES TREADMILLS OWNER S MANUAL SICHERHEITSVORSCHRIFTEN ODER WARTEN VON DER STROMVERSORGUNG TRENNEN ACHTUNG VOR DER BENUTZUNG BETRIEB HANDE UND FUSSE VOM BEREICH UNTER HALB DES LAUFBANDES FERN HALTEN gt gt ACHTUNG GER T VOR DEM REINIGEN SICHERHEITSVORCHRIFTEN LESEN ACHTUNG BEWEGLICHE TEILE BEI Q BEDIENUNG UNTERBRECHEN ON I OFF WARNUNG EIN AUS Dieses Produkt ist fiir den Gebrauch an einer passenden Netzsteckdose mit 220 Volt Spannung bestimmt und werkseitig mit einer dafiir vorgesehenen Netzleitung und einem Netzstecker ausgeriistet Stellen Si
71. owing one s target training range is necessary to operate these programs Starting speed for this group ranges from 2 0 to 3 0 mph The incline shouldn t exceed 5 elevation unless instructed differently by a fitness professional Progression of intensity and time is gradual weekly and frequency progress may not occur until after 4 weeks Average Exercisers This group is classified by those who live somewhat active lifestyles exercising about twice a week or fit into the age category of 18 35 Confidence levels from this group are higher than the deconditioned group therefore the willingness to try new or more advanced programs is greater While most tend to enter immediately into a quick start encouraging use of other programs may keep participation consistent and workouts more alive The BURN CALORIES and INCREASE ENDURANCE programs offer great variations that make good use of incline making a running or walking workout more interesting and challenging Starting speed for this group ranges from about 3 0 to 3 5 mph Typically exercisers in this category will not use elevation however it is strongly encouraged for varied intensity and variability Exercisers in this category may not be comfortable exceeding 10 incline Progression of intensity and time is gradual weekly and frequency progress may not occur until after 4 weeks 34 STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 3 Install the Neck Position the neck in place on the
72. pas porter de v tements larges ou pendants lors de l utilisation du tapis roulant Utilisez le tapis uniquement avec des chaussures appropri es Ne descendez pas ou ne montez pas sur un tapis qui est en fonction N utilisez ou ne stockez jamais le tapis l ext rieur ou J pr s d une piscine Ne laissez rien rentrer dans les ouvertures Ne posez pas vos pieds sous l appareil Ne posez pas de bouteilles ou verres d eau sur Pappareil sans tre quip avec le en option N utilisez pas le tapis dans les endroits ou des a rosols ou de l oxyg ne ont t utilis s D branchez le tapis avant le nettoyage ou le changement de fusibles N enlevez pas de vis ne modifiez pas l appareil Ne serrez pas trop fort la suface caoutchout e N utilisez pas cet appareil si les fils ou la fiche sont endommag s s il est tomb ou cass Appelez votre distributeur pour une r vision ou r paration STAR TRAC S SERIES TREADMILLS OWNER S MANUAL Lowest Highest Default Item Value Value Value Meaning DST 0 9999 0 Distance Total distance traveled in miles or kilometers based on current UNx setting UNx UNE UNM UNE Units UNE English units of pounds miles feet inches UNM Metric units of kilograms kilometers centimeters NOTE Current value is shown in PROFILE Window TIM 5 99 99 Time Maximum time in minutes allowed for a program excluding cooldown WGT 1 lb 500 lb 155 lb Defau
73. ping Drive Belt below Thumping Turn the treadmill off Turn the right and left tailroller adjustment bolts counter clockwise with the M6 Allen wrench until the running belt is loose Note the number of times each bolt is turned Remove excess accumulated running deck wax from the tailroller with a credit card a putty knife or other flexible plastic implement Tighten the running belt by turning the adjustment bolts clockwise the same number of turns as they were loosened Turn the treadmill on and check for sideward movement and or slipping of the running belt Tighten the tailroller adjustment bolts further if necessary in 1 4 turn increments REWAX BELT Periodic running belt rewaxing virtually eliminates belt down time and maximizes the life of the belt Whenever the present distance is 2000 miles or 3000 km more than the LAST DECK last deck service the start up display will scroll REWAX BELT This is a reminder to have your maintenance or service provider perform the 5 minute belt rewaxing procedure at your convenience Immediate service is not required Wax is included in the treadmill TOOLS amp MATERIALS Bottle of Wax Powder 1 Clean Towel 1 Paint Stick or Ruler 1 Diluted All purpose Cleaner 409 or Bristle Brush PROCEDURE Apply wax powder while belt amp deck are still warm 5 minutes minimum use for optimum benefit 1 CAUTION TURN TREADMILL POWER OFF AND UNPLUG THE POWER CORD BEFORE REWAXING THE BELT
74. r Maintenance Settings for details These keys repeat when pressed and held The INCLINE window shows the incline at which you are walking running from 0 0 to 15 0 We LS FAN Key Allows you to control the speed of the personal cooling fan either OFF LOW or HIGH Preset Program Keys Allow you to access a desired preset workout program TIME Window Shows the duration of your workout thus far in minutes and seconds DISTANCE Window Shows the total number of miles or kilometers you have traveled thus far CALORIES METS WINDOW Alternates display of your aggregate caloric expenditure displays for six seconds and instantaneous METS expenditure displays for three seconds in your workout HEART RATE Window Shows your current rate in beats per minute BPM while wearing the heart rate strap or grasping the heart rate grips Profile Display Traces your progress through each of the programs and allows you to anticipate changes in terrain Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course At each step display elements illuminate in columns to indicate your ascent up the gradient that is in effect Provides informational messages prompts during program setup feedback during your workout and notification when your workout is complete Motivational Track Shows your progress counter clockwise around 1 4 mile 400 meter course starting from the bottom
75. ransmitter resting directly over your sternum 2 When your heart rate has been acquired your heart rate in beats per minute BPM displays in the HEART RATE Window 3 Remove the heart rate strap if you wish to remove your heart rate reading from the display NOTE The performance of the transmitter may be affected by body types body oils metal in clothing and outside electrical interference Always be sure that the transmitter and skin are in good contact Avoid operating other electrical equipment near your treadmill when you use the heart rate strap LOCKOUT ID PROCESSING When the Lockout Enable has been set in Manage Maintenance Mode see Manager Mode or Maintenance Mode as appropriate users must enter a Lockout ID number to enable the treadmill for operation To enter a Lockout ID 1 Standon the running belt and press the desired program key If Lockout Enable is set the message TREADMILL LOCKED PRESS 0 TO ENTER ID scrolls across the Profile Window 2 Press the 0 key then use the 0 9 keys to enter the three digit Lockout ID Entered digits will show in the Profile Window 3 When the Lockout ID has been entered press the key If you enter the correct Lockout ID the message VALID ID scrolls once across the Profile Window You may continue with normal operation of the bike see Quick Start or Preset Programs as desired If you enter an incorrect Lockout ID the me
76. re protocol for maximal VO2 treadmill testing The original Balke Ware protocol is a 20 minute test with a maximum elevation of 20 Since most users prefer an 8 12 minute test and the STAR TRAC S SERIES TREADMILLS have a maximum elevation of 15 the test has been modified to last 12 minutes with a maximum incline of 12 This protocol is appropriate for all users but is mostly used for older deconditioned or patient groups During the FITNESS TEST treadmill speed remains at a constant 3 4 mph Treadmill incline is set at 0 during the first minute increases to 2 during the second minute and increases by 1 per minute for the remainder of the test Your heart rate results are compared with charted data for your corresponding age and gender Test results include your calculated VO2 max VO2 max is a physiological measurement of a body s ability to absorb oxygen and has specific correlation to your fitness level NOTE You must wear the heart rate strap during the FITNESS TEST to monitor your heart rate 1 Stand on the running belt and press the key B Ifnecessary enter the Lockout ID to enable the treadmill for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the 2 key to select the FITNESS TEST programs then press the 1 key to select the FITNESS TEST 3 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You
77. ress the KU key to decrease the treadmill speed 10 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 11 If desired you can jump to another preset program if your remaining workout time is greater than 5 minutes M To jump to another preset program press the mwa or Geumenons key as desired 12 When you have reached your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program ADVANCED WORKOUTS PROGRAMS The ADVANCED WORKOUTS programs include the HEART RATE TRAINING and BURN FAT programs the FITNESS TEST programs and GOAL WORKOUTS programs When using the HEART RATE TRAINING programs use of the heart rate strap rather than the heart rate grips is recommended HEART RATE CONTROL PROGRAMS ADVANCED WORKOUTS offers both a DYNAMIC HEART RATE CONTROL program and a CONSTANT HEART RATE CONTROL program as well as the BURN FAT program NOTE For best results use a heart rate strap If user is wearing a heart rate
78. s do not save the new value see OK Key below OK Key Updates saves the value of the displayed parameter in Flash memory UPDATING will scroll once across the PROFILE Window while the update is in process When the update is complete the PROFILE Window will show the new value for the parameter NOTE To exit Manager Mode without saving any values or settings press the STOP key NOTE Unless otherwise specified the Item parameter name is shown in the PROFILE Window and the value of the parameter is shown in the DISTANCE Window The items that you may display and change with the previous keys are Lowest Highest Default Item Value Value Value Meaning SN 0 9999 N A Serial Number S Series Treadmill serial number set by factory DSW 1 0 99 99 N A Display Software Display panel software version number set by factory NOTE Software checksum value is displayed in CALORIES Window Window software Build value is displayed in TIME Window OHR 0 9999 0 Operating Hours Total operating hours DST 0 9999 0 Distance Total distance traveled in miles or kilometers based on current UNx setting UNx UNE UNM UNE Units UNE English units of pounds miles feet inches UNM Metric units of kilograms kilometers centimeters NOTE Current value is shown in PROFILE Window TIM 5 99 99 Time Maximum time in minutes allowed for a program excluding cooldown WGT 1 lb 500 lb 155 lb Default Weigh
79. ssage INVALID ID scrolls once across the Profile Window Make sure you have the correct Lockout ID then repeat steps 1 through 3 to re enter QUICK START QUICK START lets you begin your workout by simply pressing one key QUICK START uses a default weight of 155 pounds 70 kg and a time limit of 99 minutes YOU control the treadmill speed incline and distance for up to the maximum allowed program time NOTE The default time and weight are adjustable through Manager Maintenance Mode To operate the QUICK START program 1 Stand on the running belt and press the QUICK START key The running belt slowly accelerates to its minimum speed as defined in Manager Maintenance Mode B If necessary enter the Lockout ID to enable the treadmill for operation see Lockout ID Processing 2 If desired you can use the personal fans during your workout see Using the Personal Fans for details STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 21 3 You can adjust the incline of the treadmill during the program You can adjust treadmill incline from 0 to 15 in 0 5 increments Press the EM key to increase the treadmill incline press the U key to decrease the treadmill incline 4 You can adjust the speed of the treadmill during the program You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the 0 keys to enter your desired speed then press the key to accept the e
80. ssembly 1 Screw Hex Head M10 X 140 4 Handrail 2 Bolt Allen Head M6 X 20 2 Bolt Allen Head M8 X 20 8 Lockwasher D 6 2 Used for shipping only Pre installed on base assembly TOOLS REQUIRED Most STAR TRAC treadmills can be assembled using the following tools Metric Hex Key Wrenches Channel Lock Pliers m Metric Open End Wrenches m Vice Grip Pliers m Metric Ratchet Socket Wrench Set Rubber Mallet B Torque Wrench m Phillips Head Screwdriver Your STAR TRAC S SERIES TREADMILL includes a hex key set and combination open end wrench ASSEMBLY 1 Unpack and Position the Base Assembly CAUTION The motor end of the base assembly is very heavy Two people may be needed to lift this end when moving the base assembly BASE ASSEMBLY Remove all packaging material so the base assembly is sitting on the shipping crate platform With a helper lift the base assembly from the shipping crate platform and place it in the location where it will be used Be sure the selected location is level and close to a power outlet 14 STAR TRAC S SERIES TREADMILLS OWNER S MANUAL Athletic Exercisers Competitive and advance exercisers often look for varied programs for sports enhancement or maintenance If competition is an interest the 5K Loop and 10K LOOP programs offer the user a route to follow and a means to monitor progress While many of the programs include a warm up phase in the MANUAL make sure a warm up and cool do
81. strap the treadmill will automatically use the data from the heart rate strap To operate the Constant Heart Rate Control program This heart rate feature is designed to maintain your heart rate at a constant level by varying treadmill speed and incline Please note that your heart rate may vary above and below your target heart rate during this program 1 Standon the running belt and press the key Ifnecessary enter the Lockout ID to enable the bike for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the 1 key to select the HEART RATE TRAINING programs then press the 1 key when prompted to select CONSTANT HEART RATE CONTROL 8 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg E Use the 9 2 keys to enter your current weight or press the Ih or KU key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value 4 You are prompted to enter a time goal The treadmill displays a default time of 99 minutes You may enter any time from 1 to 99 minutes E Use the 0 2 keys to enter your desired time goal or press the or An key as necessary to increase or decrease the displayed value in 1 minute in
82. t to user Typical weight in lb UNx UNE or kg UNx 1 kg 226 kg 70 kg UNM Lxx N A N A LEN Language Display language either LEN English LGE German LSP Spanish LDU Dutch LPO Portuguese LFR French LIT Italian LSW Swedish or LKA Katakana NOTE Current value is shown in PROFILE Window LOE OFF ON OFF Lockout Enable Enables disables lockout function STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 39 4 SPREAD WAX Flip the nozzle on the cap of the wax bottle Point the nozzle at the deck Be sure that the bottle is tilted at a downward angle Squeeze the wax bottle twice between the running belt and the deck TIP Gently shake the bottle between each squeeze 5 Repeat steps 3 and 4 about 18 inches from the end of the deck 6 Repeat steps 3 through 5 on the right side of the belt deck 7 WALK Plug in the treadmill Turn the treadmill ON OFF switch to the ON position Start the treadmill at 1 mph and walk on all sections of the belt and deck for 1 minute to ensure the wax has been evenly distributed and worked in properly 8 CLEANUP Turn the treadmill power OFF Remove any excess wax with diluted cleaner 409 and towel TIP Blow away extra wax first like dust then wipe 9 DISPLAY UPDATE Update the LAST DECK service mileage to remove the REWAX BELT message 38 STAR TRAC S SERIES TREADMILLS OWNER S MANUAL INSTRUCOES DE SEGURANCA gt gt ATTENCAO ANTES DE LIMPAR OU FAZER M
83. te N o coloque garrafas d gua nem copos na esteira se n o estiver utilizando o devido acess rio projetado para esse fim N o utilize a esteira onde estejam sendo usados produtos de aerosol spray ou em lugares onde esteja sendo administrado oxig nio N o opere o equipamento com a tampa do motor removida nem fa a nenhuma modifica o no equipamento 11 INSTRUCCIONES DE SEGURIDAD ATENCION DESCONECTE EL SUMINISTRO DE CORRIENTE ANTES DE PARAR EL FUNCTIONAMIENTO LIMPIAR O REPARAR ATENCION LEA EL MANUAL DE ON ENCENDIDO INSTRUCCIONES ANTES DE SU UTILIZACI N amp APAGADO ATENCI N PIEZAS EN MOVIMIENTO MANTENGA LAS MANOS Y LOS PIES ALEJADOS DE LA PARTE INFERIOR DE LA CINTA QUAND LA MISMA EST EN FUNCIONAMIENTO gt ADVERTENCIA Este producto est preparado para utilizarse en un circuito de 220 voltios y se suministra equipado de fabrica con un cable y un enchufe el ctricos especificos para permitir su conexi n a un circuito el ctrico apropiado Aseg rese de que el producto se conecte a una toma de corriente con la misma configuraci n que el enchufe NO UTILICE NINGUN ADAPTADOR CON ESTE PRODUCTO Si este producto necesita ser modificado el ctricamente para utilizarse en un tipo diferente de circuito el ctrico dicha modificaci n debe ser realizada nicamente por el personal de servicio calificado Estas notas sobre seguridad van dirigidas a Vd Como propietario del TAPIZ RODANTE STAR
84. te equipamento nica exclusivament para o seu devido fim Informe se sobre a posi o e o uso adequado da chave de emerg ncia STOP Fa a manuten o preventiva regularmente B Mantenha o fio afastado de superf cies aquecidas Espere at que a esteira esteja completamente parada antes de descer do aparelho B Mantenha as sa das de ar desobstru das de fiapos de tecidos cabelos e outros objetos Nunca opere a esteira coma as sa das de ar bloqueadas B Desligue o aparelho com o interruptor de for a STAR TRAC S SERIES TREADMILLS OWNER S MANUAL N o Fa a N o permita que crian as operem a esteira sem supervis o de um adulto N o suba ou des a da esteira enquanto ela estiver em movimento N o use roupas folgadas enquanto estiver utilizando a esteira N o utilize a esteira ao ar livre N o estique demais o tapete da esteira N o opere esta esteira se o cabo de alimenta o ou o plugue da tomada estiverem danificados se ela n o estiver funcionando perfeitamente ou se tiver sofrido queda ou danos Procure seu revendedor autorizado STAR TRAC ou o departamento de assist ncia t cnica STAR TRAC pelo telefone 1 714 669 1660 ou acesse nosso web site no endere o http www startrac com para fazer uma consulta ou conserto imediato N o utilize a esteira sem cal ar t nis N o deixe cair nem introduza nenhum objeto as m os ou p s em nenhuma abertura do equipamento ou debaixo des
85. the carotid or radial artery with your index finger take a ten second count and multiply by six to eee determine your heart rate Your Age Estimated Max Heart Rate RPE SCALE Another common method for measuring workout Your Resting Heart Rate Nothing at all intensity is Rate of Perceived Exertion RPE This Value Very Very Easy method provides a scale in which an exerciser can 80 Very Easy subjectively determine how hard the exercise feels g while working in a target training range Descriptive Estimated Target Moderate words correspond with a 0 through 10 rating scale Your Resting Heart Rate Moderate Strong The target range to exercise is between 4 and 6 on Target Heart Rate 80 Strong the rating scale This is a great method to use for Extremely Strong touch with how their bodies respond to exercise See Strongest the accompanying chart on this page Upper Target Heart Rate Very Strong those taking medications that effect one s heart rate Lower Target Heart Rate Very Very Strong and for those who want to fine tune how to be in 3 Time the duration of each exercise session The optimum duration of an exercise session depends on the intensity Typically an exercise session lasts for at least 20 to 30 minutes although highly conditioned individuals often train continuously for an hour or longer The duration of training is sometimes increased while intensity is decreased This happens early in the training pro
86. ur correct weight has been entered press the key to accept the displayed value You are prompted to enter a time goal The treadmill displays a default time of 99 minutes You may enter any time from 1 to 99 minutes STAR TRAC S SERIES TREADMILLS OWNER S MANUAL 10 You are prompted with a 3 second countdown then the treadmill begins the program If desired you can use the personal fans during your workout see Using the Personal Fans for details You can adjust the incline of the treadmill during the program You can adjust treadmill incline from 0 to 15 in 0 5 increments Press the EM key to increase the treadmill incline press the U key to decrease the treadmill incline You can adjust the speed of the treadmill during the program E You can specify a desired speed from 0 5 to 12 5 mph 0 8 to 20 0 kph using the numeric keypad Use the 9 2 keys to enter your desired speed then press the key to accept the entered speed You can adjust treadmill speed from 0 5 to 12 5 mph 0 8 to 20 0 kph in 0 1 mph or 0 1 kph increments Press the dk key to increase the treadmill speed press the KU key to decrease the treadmill speed You can pause the program during your workout by pressing the STOP key once The program will pause for a preset period of time 30 45 60 90 or 120 seconds as set in Manager Maintenance mode Press the START key BEFORE the pause timer expires to resume your program The trea
87. urrent measured 0 when commanded to move CSS 0 255 0 Check Speed System Counter Number of times speed sensor feedback went to 0 while motor was commanded to move ELZ 172 242 172 Elevation Zero Representation of voltage to elevation motor to obtain 0 elevation Multiply ELEV ZERO by 0 019608 to get actual voltage ELM 25 170 25 Elevation Max Representation of voltage to elevation motor to obtain 15 maximum elevation incline Multiply ELEV MAX by 0 019608 to get actual voltage DCK 0 65 535 0 Last Deck Number of miles UNITS English or km UNITS Metric since the running deck was last serviced or replaced BLT 0 65 535 0 Last Belt Number of miles UNITS English or km UNITS Metric since the running belt was last replaced MTR 0 65 535 0 Last Motor Number of miles UNITS English or km UNITS Metric since the motor brushes were last serviced or replaced MDL 1 3 N A Model Number 1 S TRc 2 S TRx 3 S TR QKS 0 9999 0 Quick Start Program Counter Number of times the Quick Start program was run since last reset MNL 0 9999 0 Manual Program Counter Number of times the Manual program was run since last reset BRN 0 9999 0 Burn Calories Program Counter Number of times the Burn Calories program was run since last reset INC 0 9999 0 Increase Endurance Program Counter Number of times the Increase Endurance program was run since last reset CHR 0 9999 0 Constant Heart Rate Control Program Counter Number of times the
88. wn period is factored in If you are doing a running workout a good starting speed is 5 0 mph If you are doing a walking or jogging workout a good starting speed is 3 8 mph Target Training Chart Use the following table for a quick glance at your target training zone for both heart rate and rate of perceived exertion your heart rate 4190 I Here How tz 2 select workout level Exertion 355 Hi romene af ZO TEE ER RTE EEE IE 160 J vis 160 mi q ET 150 150 140 sc Es E 130 120 gt 120 110 110 ar 100 gt Heart 7 Se 100 147 E Ex 80 Vom A A A A A A gt 2 25 35 40 45 50 55 60 65 70 75 ear Loue Research has shown that burning 1 500 10 2 000 calories per week in physical activity increased longevity Exercise in this zone if you are just starting your pp Cardiovascular Endurance Zone Exercise in this zone H you want to lose weight fel beter and increase longevity Avoid this zone if you have not been exercising at least SIETE SE SPS a a ogi oe ta SS PS een Prov as Ege ON een I ion Pertermance Training Zone Tha ora ker sacd rer Er rt zona You ae Va wah same at le tin Th oe propre SS PET at CA NA TIPS TO STAY MOTIVATED Set Goals and Reward yourself Determine precisely what you want to achieve By setting challenging specific goals you are setting yourself up to achieve them When you achieve those goa
89. xhausted Do exercise slowly until you reach a level of comfort and security Do be aware of the location and proper use of the emergency STOP key Do perform regular preventive maintenance as suggested in the manual Do keep the electrical cord away from sources of excessive heat Do keep the treadmill air openings free of lint hair etc Do unplug your treadmill before doing any maintenance or cleaning Do warm up and cool down before and after each workout Do set your goals Do complement your walking jogging and running with a nutritious diet Do try charting your progress using the feedback from your treadmill Do try using the incline feature to burn more calories and strengthen your lower body muscles Do Not Do not let children operate your treadmill Supervise invalids or disabled persons who use your treadmill Do not leave your treadmill unattended when it is plugged in Unplug it from the outlet when it is not in use and before you remove or replace any parts or accessories Do not use your treadmill without athletic shoes Do not wear loose or hanging clothing while using the treadmill Do not step or jump on or off your treadmill if the belt is moving Do not use or store your treadmill outdoors or in an enclosed pool environment Do not ever drop or insert any object hands or feet into any opening or underneath this equipment Do not place water bottles or cups on your treadmil
90. your workout goal the treadmill enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program BURN FAT PROGRAM NOTE The BURN FAT program is available on the S TRc and S TRx treadmills only The BURN FAT program is similar to the CONSTANT HEART RATE program It is designed to maintain your heart rate at a constant level equal to 62 55 of your theoretical maximum heart rate 220 BPM age by controlling treadmill speed and incline Please note that your heart rate may vary above and below the target heart rate during this program To operate the BURN FAT Control program 1 Stand on the running belt and press the key Ifnecessary enter the Lockout ID to enable the bike for operation see Lockout ID Processing for details 2 You are prompted to select the desired ADVANCED WORKOUTS program Press the 1 key to select the HEART RATE TRAINING programs then press the 3 key when prompted to select the BURN FAT program 3 You are prompted to enter your weight The treadmill displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg E Use the 9 2 keys to enter your current weight or press the or KU key as necessary to increase or decrease the displayed weight in 1 poun

Star Trac FITNESS S-TRX User's Manual

Contents

Download Pdf Manuals

Related Search

Related Contents