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Star Trac Fitness Equipment S-TBTX User's Manual

1. AE dc eae ee 28 START UP SERVICE MESSAGES os deed 28 Regulatory Informati n casser 29 AND OTHER DOMESTIC INTERNATIONAL 2 29 INTERNATIONAL KA EIB EECH N LAKE 29 Copyright 2007 Star Trac by Unisen Inc All rights reserved including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac Every effort has been made to keep this information current however periodically changes are made to the information herein and these changes will be incorporated into new editions of this publication All product names and logos are trademarks of their respective owners Printed in the USA 2 STAR TRAC S TRTY TOTAI RODY TRAINER Owner ec Mamai Model S TBT S TBTx STAR TRAC S TRTY RODY TRAINER Owner e Manii SKU 9 4040 MINTPO 9 4050 MINTPO STAR TRAC S TRTY TOTAI RODY TRAINER Owner ec Mamai INTRODUCTION Thank you for choosing the STAR TRAC S TBTx TOTAL BODY TRAINER The trainer has been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses The design elements of this trainer will provide you with a comfortable intuitive safe and reliable experience guiding you to a ha
2. When your desired goal has been entered press the 0x key to accept the displayed value You are prompted to enter your age Use the keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments When your correct age has been entered press the key to accept the displayed value You are prompted to enter an upper heart rate limit The trainer displays a default upper heart rate limit that is based on 80 of your theoretical maximum heart rate 220 BPM age You may enter any value from 90 to 200 BPM Use the keys to enter an upper heart rate limit or press the or key as desired to increase or decrease the heart rate limit in 1 BPM increments When the desired upper heart rate limit has been entered press the key to accept the displayed value You are prompted to enter a lower heart rate limit The trainer displays a default lower heart rate limit that is based on 60 of your theoretical maximum heart rate 220 BPM age You many enter any value from 70 BPM to 20 BPM less than the upper heart rate limit set in step 7 Use the keys to enter a lower heart rate limit or press the or 5 key as desired to increase or decrease the heart rate limit in 1 BPM increments When the desired lower heart rate limit has been entered press the key to accept the displayed value If desired you can use the personal fan during your workout see Usi
3. lge denne brugsanvisning Advarsler Tillad ikke b rn uden opsyn at bruge S TBTx Brug ikke 5 uden kondisko Brug ikke S TBTx udend rs i regnvejr eller i et indelukket omr de med sv mmebasin Undg at tabe eller at stikke genstande h nder eller f dder ind i en bning i eller under udstyret Undlad at fjerne afsk rmning eller forandre udstyret p nogen m de ADVARSEL Din STAR TRAC STBTx TOTAL BODY TRAINER er konstrueret til konditr ning i et erhvervseller forbrugermilj V r venlig at r df re dig med din l ge f r du p begynder et kondiprogram Du m ikke overanstrenge dig alt for meget Stop hvis du f ler dig mat i kroppen svimmel eller udmattet Brug sund fornuft n r du cykler V r venlig at l se hele brugsanvisningen f r du stiger p S TBTx UPPEHALLE DESSA ANVISNINGAR STAR TRAC SPORT RIKFS Owner c Mania ASSEMBLY AND SETUP UNPACKING NOTE Do not remove the base from the shipping carton at this time Remove the top cover from the shipping carton Remove all parts and shipping supports except the base from the carton and verify that the following parts are included in your shipment Description Qty Description Qty Base 1 Bolt Hex Head 8 Display 1 Screw Phillips Head 8 Upper Body Arms 2 Flat Washer 4 End Caps 2 Lock Washer 8 Bolt Allen Head 4 TOOLS REQUIRED Your STAR TRAC S TBTx TOTAL BODY TRAINER can be assembled using the following to
4. Qu No Hacer n n No permita que los utilicen el S TBTx sin supervision No permita su uso sin calzado deportivo No lo utilice en el exterior con tiempo lluvioso o en un recinto cerrado con piscina No deje caer ni introduzca ningtin objeto manos pies en ninguna bertura del S TBTx 0 debajo del mismo No quite ninguna cubierta ni modifique este S TBTx ADVERTENCIA Su STAR TRAC STBTx TOTAL BODY TRAINER est disefiado para realizar ejercicio aer bico en un entorno comercial en forma individual Consulte a su m dico antes de empezar cualquier programa de ejercicio No se exceda Interrumpa el ejercicio si se nota desfallecido mareado agotado Utilice el sentido comun al usar este ararato Lea el manual del propietario en su totalidad antes de poner en marcha el escal n GUARDE ESTAS INSTRUCCIONES VIKTIGA SAKERHETSANVISNINGAR Disse sikkerhedsinstrukioner henvendes til ejeren af STAR TRAC S TBTx TOTAL BODY TRAINER S rg venligst for at alle medlemmer og alt kondipersonale kender og f lger disse sikkerhedsregler Rad 1n Medlemmer bgr opfordres til at tale om deres helseprogram eller kondiregime med en lege Stig af S TBTx hvis du bliver mat i kroppen eller svimmel Foretag forebyggende vedligeholdelse med regelm ssige mellemrum G r velserne langsomt indtil du n r et behageligt og sikkert niveau Udstyret b r udelukkende bruges til det form l det er beregnet til if
5. Window and the value of the parameter is shown in the DISTANCE Window The items that you may display and change with the previous keys are Lowest Highest Default Item Value Value Value Meaning 9999 Serial Number Total Body Trainer serial number set by factory DSW 1 0 99 99 N A Display Software Display panel software version number set by factory NOTE Software checksum value is displayed in CALORIES Window OHR 0 9999 0 Operating Hours Total operating hours DST 0 9999 0 Distance Total distance traveled in miles or kilometers based on current UNx setting UNx UNE UNM UNE Units UNE English units of pounds miles feet inches UNM Metric units of kilograms kilometers centimeters NOTE Current Value is shown in PROFILE Window TIM 5 99 99 Time Maximum time in minutes allowed for a program excluding warm up and cooldown WGT 1 lb 500 lb 155 lb Default Weight to user Typical weight in Ib UNx UNE or kg UNx 1 kg 226 kg 70 kg UNM Lxx N A N A LEN Language Display language either LEN English LGE German LSP Spanish LDU Dutch LPO Portuguese LFR French LIT Italian LSW STAR TRAC S TRTY TOTAL RODY TRAINER Owner Manias 27 Lowest Highest Default Item Value Value Value Meaning LOE OFF ON OFF LOI 001 999 001 MDL 1 2 N A TROUBLESHOOTING Swedish or LKA Katakana Lockout Enable Enables disables lockout function Lockout ID Lockout override identific
6. ad una piscina coperta Non lasciate cadere oggetti non inserite mani piedi nelle aperature o al di sotto di questo S TBTx Non remuovete nessun coperchio modificate questo S TBTx ATTENZIONE Lo STAR TRAC STBTx TOTAL BODY TRAINER stato progettato per l esercizio aerobico in un ambiente commerciale domestico Consultatevi con il volsro medico di famiglia prima di intraprendere un programma di esercizi Siate coscienti dei vostri limiti Fermatevi se avete dei capogiri vi sentite svenire o siete esausti Usate il vostro buon senso quando usate lo cyclette Leggete tutto il manuale delle istruzioni prima di usare lo S TBTx MANTENGA QUESTE ISTRUZIONI INSTRU ES DE SEGURAN A IMPORTANTES Estas observa es de seguran a destinam se voc propriet rio da STAR TRAC STBTx TOTAL BODY TRAINER Treine todos os membros e funcion rios que utilizar o o equipamento para que sigam estas instru es de seguran a Fa a n Estimule seus usu rios para que discutam seus programas de sa de ou de exerc cios com um profissional de sa de Pare de usar a S TBTx se voc se sentir fraco ou com tontura Fa a manuten o preventiva regularmente Fa a o exerc cio lentamente at que voc alcance um n vel de conforto e seguran a Utilize este S TBTx nica e exclusivamente para o seu devido fim conforme descrito neste manual Fa a n N o permita que crian as operem a S TBTx sem supervis o
7. has been acquired the Profile Window returns to its normal display mode and your current heart rate in beats per minute BPM displays in the HEART RATE Window 4 Release the Heart Rate grips if you wish to remove your heart rate reading from the display CHEST STRAP HEART RATE MONITORING You may use the heart rate strap to automatically check your heart rate Just follow these steps 1 Before beginning your workout or during a pause moisten the back of the transmitter on the heart rate strap not included Place the strap snugly around your chest with the transmitter resting directly over your sternum 2 When your heart rate has been acquired your heart rate in beats per minute BPM displays in the HEART RATE Window 3 Remove the heart rate strap if you wish to remove your heart rate reading from the display NOTE The performance of the transmitter may be affected by body types body oils metal in clothing and outside electrical interference Always be sure that the transmitter and skin are in good contact Avoid operating other electrical equipment near your trainer when you use the heart rate strap STAR TRAC S TRTY TOTAL RODY TRAINER Owner Manias 14 LOCKOUT ID PROCESSING When the Lockout Enable has been set in Manage Maintenance Mode see Manager Mode or Maintenance Mode as appropriate users must enter a Lockout ID number to enable the trainer for operation To enter a Lockout ID 1 Access the train
8. trainer enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop striding and allow the Pause timer to expire To calculate your training zone use the following formulas program theoretical max HR 220 Age This heart rate feature is designed to gradually elevate Heart Rate Training Range Upper Level your heart rate to the upper end of your selected training range then gradually decrease your heart rate to the lower end of your selected training range by dynamically 0 75 Your Theoretical Max Training Range Upper Limit controlling striding difficulty During the workout this Heart Rate Training Range Lower Level cycle will repeat several times until the time goal is complete creating an interval training effect that is customized to the user s desired heart rate training range During program setup there must be at least an 18 BPM x 0 60 Your Theoretical Max Training Range Lower Limit NOTE Calculating your theoretical maximum heart rate using age geg is an approximation For more information please contact a fitness difference between the lower heart rate limit and upper professional or doctor heart rate limit to ensure an interval workout By including interval exercise in your regular aerobic program greater effects are noticed Your heart and muscles will adapt to the increases in demand by util
9. values for program parameters during program setup During a A program these keys may be used to change difficulty level OK Key part of numeric keypad Allows you to confirm selections during program setup and operation 2 S TRTy RODY TRAINER Owner Manias 13 Arrow Key part of numeric keypad Allows you to make corrections to values entered during program setup Increase LEVEL Key Increases the difficulty level from 1 least difficulty to 20 greatest difficulty in one unit increments Current setting is shown in the Level display window Decrease LEVEL Key Decreases the difficulty level from 20 greatest difficulty to 1 least difficulty in one unit increments Current setting is shown in the Level display window ER FAN Key Allows you to control the speed of the personal cooling fan either OFF LOW or HIGH NA Preset Program Keys Allow you to access a desired preset workout program TIME Window Shows the duration of your workout thus far in minutes and seconds SPM Window Shows the current speed at which you are striding in strides per minute DISTANCE Window Shows the total number of miles or kilometers you have ridden thus far CALORIES METS WINDOW Alternates display of your aggregate caloric expenditure displays for six seconds and aggregate METS expenditure displays for three seconds thus far in your workout HEART RATE Window Shows your current rate in beats
10. AC S TBTx TOTAL BODY TRAINER est con u pour l exercice d a robic dans un contexte commercial ou la maison Veuillez consulter votre m decin avant d entreprendre tout programme d exercice Evitez tout exercice excessif Arr tez us viys prouvez un tourdissement une d faillance ou de la fatigue Fiez vous votre bon sens Lisez attentivement la notice d utilisation dans son int gralit avant d utiliser votre S TBTx GARDEZ CES INSTRUCTIONS WICHTIGE SICHERHEITSVORSCHRIFTEN Diese Sicherheitshinweise sind an Sie den Besitzer des STAR TRAC S TBTx TOTAL BODY TRAINER gerichtet Bitte weisen Sie Ihre Mitglieder und Mitarbeiter an sich an die folgenden Sicherheitsvorschriften zu halten Sie Sollten n Ihren Mitgliedern nahelegen ihr Gesundheitspro gramm oder Fitnef8 Trainning mit einem Arzt zu besprechen Die Benutzung des S TBTx beenden Benommenheit oder Schwindel aufritt wenn Das Gerat regelm Big warten Langsam trainieren bis Sie sicher mit dem S TBTx umgehen k nnen Dieses S TBTx nur f r den vorgesehenen Zweck gem der Beschreibung in diesem Handbuch verwenden Sie Sollten Niemals n n Kinder das S TBTx unbeaufsichtigt benutzen lassen Die Benutzung des S TBTx ohne die passenden Sportschuhe zulassen Das Ger t bei Regenwetter im Freien oder in einem Hallen bzw berdachten Schwimmbad verwenden Gegens nde in eine Offnung des S TBTx stecken oder darunter fallen lassen oder
11. Allows the user to pre program a time goal user weight and maximum difficulty level from 1 to 20 The program Envios 1A STAR TRAC S TRTY TOTAL RODY TRAINER Owner s Manias begins at a difficulty level of 1 then increases linearly to the specified maximum difficulty level N Our ADVANCED WORKOUTS programs offer the user the ability to train in specific HR zones to complete a Fitness 2 Test or to utilize other goal oriented programs MANUAL PROGRAM The MANUAL program allows the user to pre program a time goal and user weight Difficulty is determined by the user during the program To operate the MANUAL program 1 Access the trainer and begin striding Ifnecessary enter the Lockout ID to enable the trainer for operation see Lockout ID Processing for details 2 Press the key 3 You are prompted to enter your weight The trainer displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg Use the keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value 4 You are prompted to enter a time goal The default time is 99 minutes You may enter any time from 1 to 99 minutes E Use the s keys to enter your desired time goal or press the or key as necessary to increase or d
12. Hande bzw unter das S TBTx halten Abdeckungen abnehmen oder das S TBTx ndern WARNUNG Das STAR TRAC S TBTx TOTAL BODY TRAINER ist fiir das Aerobik Training in einem kommerziellen oder Verbraucherumfeld vorgesehen Bitte konsultieren Sie Ihren Arzt bevor Sie mit einem Trainingsprogramm beginnen Uberanstrengen Sie sich nicht H ren Sie auf wenn Schwindel Benommenheit oder Ersch pfung eintretrn Gehen Sie beim Training verniinftig vor Lesen Sie bitte das Benutzerhandbuch vor Verwendung des S TBTx vollstandig durch AUSSER DIESEN ANWEISUNGEN ISTRUZIONI DI SICUREZZA IMPORTANTI Queste indicazioni sono indirizzate ai proprietari dello STAR TRAC STBTx TOTAL BODY TRAINER Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza Da Fare n Incoraggiate i membri della vostra palestra a discutere il loro programma o regime di allenamento con uno specialista medico Fermate lo S TBTx se avete dei capogiri vi sentite svenire Eseguite la manutenzione regolarmente n Esercitatevi lentamente fino a quando raggiungete un livello confortevole e sicuro Usate questo S TBTx solo per l uso inteso come descritto in questo manuale STAR TRAC SPORT RIKFS Owner c Mania Da Non Fare n Non permettete a bambini di usare lo S TBTx senza sorveglianza Non usate lo S TBTx se non calzate scarpe da ginnastica Non usatelo all aperto quendo piove o vicino
13. S TBTx TOTAL BODY TRAINER for a period of time you may wish to change some of its settings MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your trainer To enter Manager Settings 1 Press and hold the a and keys together 2 A beep will sound and MANAGER SETTINGS will scroll once across the PROFILE Window 3 Release all keys SN will display in the PROFILE Window the associated numeric value for the parameter will display in the DISTANCE Window NOTE The system will automatically exit Manager Settings if no key is pressed for 30 seconds The following keys are used to modify MANAGER SETTINGS Increase and Decrease Level Keys Display the next Increase and previous Decrease parameters Keys will repeat if held ENZ Numeric Keypad Facilitates entry of the desired value for the displayed parameter These keys do not save the I 4 new value see OK Key below FO OK Key Updates saves the value of the displayed parameter in Flash memory UPDATING will scroll once across the PROFILE Window while the update is process When the update is complete the PROFILE Window will show the new value for the parameter NOTE To exit MANAGER SETTINGS without saving any values or settings press the QUICK START key NOTE Unless otherwise specified the Item parameter name is shown in the PROFILE Window and the value of the parameter is shown in the DISTANCE Wi
14. Star Trac Fitness 5 Total Body Trainer OWNER S MANUAL TABLE OF CONTENTS IntroduCHON E 5 EH 5 Safety INStrUCTION Sissi tenes ic onan Sacola ada doses aia dua tac pes a ote di osso a denna eee 6 Assembly ET E 11 ee 11 ASSEMBLY E 11 EE DEERE ege 13 DISPLAY PAN EL FEATURES eier 13 HINTS AND TIPS FOR GETTING STARTED ai 14 COOLDOWN CYCLE deele een toeter de ee reede lede teerde eeens 14 USING THE PERSONALEEAN 15 HEART RATE neerde tnv 15 LOCKOUT ID PROCESSING 16 QUICK START 16 PRESET PROGRAMS 16 ADVANCED WORKOUTS PROGRAMS 19 Preventative Maintenance nzerrersevsnrtenhekrndgnnnssndennenanedhensnn 25 EE 25 WEEKLY dE EES 25 MONTHEY MAINTENANCE bennet atman 25 Manager Maintenance 26 MANAGER ease ee ve ete deet 26 MAINTENANCE RE 27
15. TNESS TEST 4 You are prompted to enter your weight The trainer displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg Use the keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value 5 You are prompted to enter your gender Press the 4 key to set the gender to male press the 2 key to set the gender to female When your correct gender has been entered press the key to accept the displayed value 22 STAR TRAC S TRTY TOTAL RODY TRAINER Owner ec MANI tar You are prompted to enter your age Use the keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments When your correct age has been entered press the key to accept the displayed value The FITNESS TEST runs for 6 7 minutes During the FITNESS TEST you must maintain striding speed at a constant 60 SPM During the test you may adjust the difficulty LEVEL at any time If desired you can use the personal cooling fan during your workout see Using the Cooling Fan for details When the test is completed the trainer enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached
16. ails 4 You can adjust the difficulty LEVEL during the program using either of the following methods Use the keys to enter a difficulty level from 1 to 20 When the desired level has been entered press the key to confirm the level Press the or key as desired to increase or decrease the difficulty LEVELin 1 unit increments 5 Ifyou wish to pause the program stop striding The trainer enters pause mode and a P flashes in the TIME Window Resume striding within 25 seconds to continue your workout 6 When you have reached your workout goal the trainer enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop striding and allow the Pause timer to expire If you wish to skip the Cooldown cycle press the key to view your workout summary PRESET PROGRAMS The STAR TRAC S TBTx TOTAL BODY TRAINER offers 10 preset programs to add variety and challenge to your workout including the ADVANCED WoRKOUTS function that provides three cardio intensive training programs a Fitness Test individual goal workouts and an auto pilot program Pre set programs include J C Allows the user to pre program a time goal and user weight Difficulty is determined by the user during the A program zen an open An intense 3 peak hike that allows the user to pre program a time goal user weight and maximum difficulty level E 2 from 1 to 20
17. ation number TBT TBTx Quick Start Number of times the Quick Start program was run since last reset Manual Number of times the Manual program was run since last reset Burn Calories Number of times the Burn Calories program was run since last reset Increase Endurance Number of times the Increase Endurance program was run since last reset Constant Heart Rate Number of times the Constant Heart Rate program was run since last reset Dynamic Heart Rate Number of times the Dynamic Heart Rate program was run since last reset Burn Fat Number of times the Burn Fat program was run since last reset Fitness Test Number of times the Fitness Test program was run since last reset Calorie Goal Number of times the Calorie Goal program was run since last reset Distance Goal Number of times the Distance Goal program was run since last reset Auto Pilot Number of times the Auto Pilot program was run since last reset Key Down The number of times a Key Down condition occurred since last reset Display Test Access to integral Display Test function for use by authorized Maintenance Technician Keypad Test Access to integral Keypad Test function for use by authorized Maintenance Technician Heart Rate Test Access to integral Heart Rate Test function for use by authorized Maintenance Technician STAR TRAC S TBTx TOTAL BODY TRAINER perform a self test at the beginning of every workout If a proble
18. bit forming lifestyle Our mission is to provide products to mold lifelong habits for health and fitness and our trainer will provide the path to meet your goals Enjoy the stride ABOUT THIS MANUAL This manual is applicable to the STAR TRAC S TBTx TOTAL BODY TRAINER The manual is divided into eight sections as follows Introduction Provides an overview of each section within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Star Trac S TBTx Total Body Trainer Assembly and Setup Provides instructions for unpacking assembling and setting up the Star Trac S TBTx Total Body Trainer Operating Instructions Provides a detailed description of the Display Panel and includes step by step instructions for operating the Star Trac S TBTx Total Body Trainer Preventative Maintenance Describes the preventative maintenance measures required to keep the Star Trac S TBTx Total Body Trainer in top condition Manager Maintenance Mode Provides step by step instructions for changing universal parameters on Star Trac S TBTx Total Body Trainer and for performing built in testing procedures Troubleshooting Describes the start up and shutdown messages provided as a result of the self test routine Regulatory Information Provides regulatory information for the Star Trac S TBTx Total Body Trainer STAR TRAC S TRTY TOTAL RODY TRAINER Owner Manias SAFETY INSTRUCTIONS This chapt
19. ccur Likewise if unapproved accessories are installed interference with radio communications may occur The intent of the FCC Class B limit is to provide reasonable protection against harmful interference in a residential installation However there is no guarantee that interference may not occur in a specific installation In the event that interference is experienced turn off the unit to verify that it is in fact the source If the interference clears with the unit off then try each of the following measures and combinations thereof a Reorient or relocate the TBT a Reorient or relocate the receiving antenna of your television radio and or VCR recorder Connect the unit to a different power outlet if applicable a Consult Star Trac Support your authorized dealer or a qualified radio television technician for assistance This product has been tested to meet the following standards a UL 1647 Safety for Motor operated Message and Exercise Machines CAN CSA E335 1 3E 94 Safety of household and Similar appliance INTERNATIONAL REGULATIONS 89 336 ECC Electromagnetic Compatibility 92 590 EEC General Product Safety Directives 73 23 EEC Electrical equipment Low Voltage Safety Directive Under the Directive and in addition to Domestic standards the product also has been tested to meet the following international standards N 60355 1 Safety of the household and Similar Electrical appliance N957 1 Safety of Mach
20. d you can use the personal fan during your workout see Using the Personal Fan for details 7 You can adjust the difficulty LEVEL during the program using either of the following methods Use the keys to enter a difficulty level from 1 to 20 When the desired level has been entered press the key to confirm the difficulty level Press the or key as desired to increase or decrease the difficulty LEVEL in 1 unit increments 8 Ifyou wish to pause the program stop striding The trainer enters pause mode and a P flashes in the TIME Window Resume striding within 25 seconds to continue your workout 9 If desired you can jump to another preset program if your remaining workout time is greater than 5 minutes Tojump to another preset program press the or key as desired 10 When you have reached your workout goal the trainer enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop striding and allow the Pause timer to expire ADVANCED WORKOUTS PROGRAMS The ADVANCED WORKOUTS programs include the HEART RATE TRAINING and BURN FAT programs the FITNESS TEST program GOAL WORKOUTS programs and the AUTO PILOT program When using the HEART RATE TRAINING programs use of the heart rate strap rather than the heart rate grips is recommended HEART RATE CONTROL PROGRAMS ADVANCED WORKOUTS offers both a DYNAMIC HEART RATE CONTROL
21. de um adulto n N o utilize a S TBTx sem cal ar t nis N o use este S TBTx ao ar livre em dias chuvosos ou em um ambiente de piscina interna n Nunca deixe cair ou introduza nenhum objeto as m os ou p s em nenhuma abertura do S TBTx ou debaixo deste n N o remova nenhum protetor ou modifique este S ADVERTENCIA sua STAR TRAC STBTx TOTAL BODY TRAINER foi projetada para exerc cio aer bico em um ambiente comercial ou residencial Fa a um exame f sico com seu m dico antes de iniciar qualquer programa de exerc cios N o abuse Para se estiver sentindo tontura fraqueza ou exaust o Use bom senso quando se exercitar Leia o manual do propriet rio por completo antes de operar a sua S TBTx RETENHA ESTAS INSTRU ES INSTRUCCIONES DE SEGURIDAD IMPORTANTES Estas notas de seguridad van dirigidas a Vd Como proprietario del STAR TRAC S TBTx TOTAL BODY TRAINER Haga que todos los usuarios y preparadores f sicos cumplan estas instrucciones de seguridad Qu Hacer n Anime a sus miembros a que discutan su progama de saud o r gimen de ejercicio con un profesional de la salud Detenga el escal n si se nota desfallecido o mareado Realice un mantenimiento preventivo de manera regular STAR TRAC SPORT RIKFS Manat n Haga ejercicio despacio hasta alcanzar un nivel de comodidad y seguridad Utilice este S TBTx s lo para los usos indicados tal como se describe en este manual
22. ecrease the displayed value in 1 minute increments When your desired goal has been entered press the key to accept the displayed value 5 You are prompted to enter a difficulty LEVEL Use the keys to enter a difficulty level from 1 to 20 or press the or key as desired to increase or decrease the difficulty LEVEL in 1 unit increments When the desired difficulty LEVEL has been entered press the key to accept the displayed LEVEL 6 Ifdesired you can use the personal fan during your workout see Using the Personal Fan for details 7 You can adjust the difficulty LEVEL during the program using either of the following methods Use the keys to enter a difficulty level from 1 to 20 When the desired level has been entered press the key to confirm the difficulty level Press the or key as desired to increase or decrease the difficulty LEVEL in 1 unit increments 8 Ifyou wish to pause the program stop striding The trainer enters pause mode and a P flashes in the TIME Window Resume striding within 25 seconds to continue your workout 9 Ifdesired you can jump to another preset program if your remaining workout time is greater than 5 minutes Tojump to another preset program press the or key as desired 10 When you have reached your workout goal the trainer enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your wor
23. eed The fan remains set at the set speed if you pause your program E The fan turns off automatically if you exit your workout or when you complete your workout program HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough Monitoring heart rate is easy with the STAR TRAC S TBTx TOTAL BODY TRAINER You may use a heart rate strap not provided with the trainer or you can simply grasp the silver contact heart rate grips NOTE The Heart Rate monitor is not a medical test nor is it designed as a medical test It is simply a guide to target heart rate training Please consult with your physician prior to engaging in any strenuous physical activity IMPORTANT The manufacturer does not warrant the heart rate system performance on this product as the heart rate system performance varies based on a user s physiology fitness level age method of use and other factors Furthermore the heart rate system is not for medical use CONTACT HEART RATE MONITORING You may use the heart rate contact grips to automatically check your heart rate Just follow these steps 1 Grasp the stainless steel heart rate contact grips you do not have to squeeze tightly 2 It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate While your heart rate is acquired a pulsing heart Cl displays in the Profile Window 3 Once your heart rate
24. er and begin striding If Lockout Enable is set the message TRAINER LOCKED PRESS 0 TO ENTER ID scrolls across the Profile Window 2 Press thefa key then use the keys to enter the three digit Lockout ID Entered digits will show in the Profile Window 3 When the Lockout ID has been entered press the key mM If you enter the correct Lockout ID the message VALID ID scrolls once across the Profile Window You may continue with normal operation of the trainer see Quick Start or Preset Programs as desired If you enter an incorrect Lockout ID the message INVALID ID scrolls once across the Profile Window Make sure you have the correct Lockout ID then repeat steps 1 through 3 to re enter QUICK START Quick Start lets you begin your workout by simply pressing one key or by striding for approximately 10 seconds without pressing any key Quick Start uses a default weight of 155 pounds 70 kg a resistance LEVEL of 1 and a time limit of 99 minutes YOU control resistance Level during the entire program NOTE The default time and weight are adjustable through Manager Maintenance Mode To operate the Quick Start program 1 Access the trainer and begin striding E Ifnecessary enter the Lockout ID to enable the trainer for operation see Lockout ID Processing 2 Press the QUICK START key 3 If desired you can use the personal fan during your workout see Using the Personal Fan for det
25. er includes fitness safeguards and precautions for the installation and use of the STAR TRAC STBTx TOTAL BODY TRAINER Please read this chapter carefully before installing or using your equipment Safety instructions are provided in the following languages in the order shown English Dutch French German Italian Portuguese Spanish Swedish IMPORTANT SAFETY INSTRUCTIONS These safety notes are directed to you as the owner of the STAR TRAC S TBTx TOTAL BODY TRAINER Please train all your users and fitness staff to follow these safety instructions Do Do encourage each of your users to discuss their health program or fitness regimen with a healthcare professional Do stop operating your S TBTx if you feel dizzy or faint Do perform regular preventative maintenance Do exercise slowly until you reach a level of comfort Do use the S TBTx only for its intended use as described in this manual Do Not Do not let unsupervised children operate your S TBTx Do not use without athletic shoes Do not use in rainy weather outdoors or in an enclosed pool environment Do not drop or insert any object hands or feet into any opening or underneath your S TBTx Do not attempt to remove any shrouds or modify your S TBTx STAR TRAC S TRTY TOTAI RODY TRAINER Owner ec Mania WARNING Your STAR TRAC S TBTx TOTAL BODY TRAINER is designed for aerobic exercise in a commercial or consumer environment Please check with yo
26. g Use the keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value You are prompted to enter your goal for distance traveled You may enter any distance goal from 1 to 999 miles or kilometers Use the keys to enter your distance goal or press the or key as necessary to increase or decrease the displayed distance in 1 mile or kilometer increments When your desired distance goal has been entered press the key to accept the displayed value If desired you can use the personal fan during your workout see Using the Personal Fan for details You can adjust the difficulty LEVEL during the program using either of the following methods Use the keys to enter a difficulty level from 1 to 20 When the desired level has been entered press the key to confirm the difficulty level Press the or key as desired to increase or decrease the difficulty LEVEL in 1 unit increments If you wish to pause the program stop striding The trainer enters pause mode and a P flashes in the TIME Window Resume striding within 25 seconds to continue your workout When you have reached your workout goal the trainer enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your wo
27. in een commerci le of consumentenomgeving Vraag advies aan uw arts voordat u met een fitnessprogramma begint Vraag niet teveel van uzelf Stop als u het gevoel heeft dat u flauw gaat vallen als u duizelig bent of uitgeput Gebruik uw gezonde verstand bij het steppen Lees de gebruikshandleiding helemaal door voordat u uw S TBTx gebruikt SPAREN DEZE INSTRUCTIES INSTRUCTIONS DE S RETE IMPORTANTES Ces consignes de s curit sont destin es au propri taire du STAR TRAC S TBTx TOTAL BODY TRAINER Veuillez enseigner ces consignes tous vos membres et employ s Faire Encouragez vos membres disuter de leur programme de sant ou d exercice avec un m decin Arr tez tout exercice sur le S TBTx si vous prouvez un tourdissement ou une d faillance Effectuez r guli rement un entretien pr ventif Exercez vous lentement jusqu ce que vous vous sentiez l aise et en s curit N utilisez cet S TBTx que dans le but pour lequel il est con u Ne Pas Faire Ne laissez pas des enfants utiliser le S TBTx sans surveillance permettez personne de s exercer sans chaussures athl tiques N utilisez pas l appareil l ext rieur par temps pluvieux ou proximit d une piscine N ins rez jamais la main le pied ou un objet dand les ouvertures de S TBTx ni sous S TBTx Ne mofifiez jamais cet S TBTx et ne aucun de ses l ments protecteurs MISE EN GARDE Votre STAR TR
28. inery N957 9 Elliptical Trainers additional specific safety requirements N55022 Conducted and Radiated Emission Class B N61000 3 2 Harmonics Current Emission N61000 43 Radiated Immunity Conducted Immunity N61000 4 2 ESD N61000 6 1 EMC Generic Standards Immunity for residential E E E E E EN61000 3 3 Flicker and Voltage Fluctuation E E E EN61000 6 3 EMC Generic Standards Immunity for industrial E N61000 4 8 Power Freq Immunity STAR TRAC S TRTY TOTAL RODY TRAINER Owner Manias 2 an STAR TRAC S TRTY TOTAI RODY TRAINER Owner ec Mania STAR TRAC S TRTY TOTAL RODY TRAINER Owner Manias 21 TAR TRAC STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com email support startrac com P N 740 4597 Rev B July 2008
29. izing stored calories for energy more effectively Dynamic Heart Rate Control may potentially result in more calories expended It will strengthen the heart provide stress relief and variety to a workout This program is more effective in training the body to remove excess lactic acid from the muscles 1 an Access the trainer and begin striding Ifnecessary enter the Lockout ID to enable the trainer for operation see Lockout ID Processing for details Press the key You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the HEART RATE TRAINING programs then press the key when prompted to select DYNAMIC HEART RATE CONTROL You are prompted to enter your weight The trainer displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg STAR TRAC S TRTY TOTAL RODY TRAINER Owner ec Mania 10 11 VUsethe keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value You are prompted to enter a time goal The trainer displays a default time of 99 minutes You may enter any time from 1 to 99 minutes Use the keys to enter your desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments
30. kout see Using the Personal Fan for details You can adjust the difficulty LEVEL during the program using either of the following methods Use the keys to enter a difficulty level from 1 to 20 When the desired level has been entered press the key to confirm the difficulty level Press the or key as desired to increase or decrease the difficulty LEVELin 1 unit increments If you wish to pause the program stop striding The trainer enters pause mode and a P flashes in the TIME Window Resume striding within 25 seconds to continue your workout When you have reached your workout goal the trainer enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop striding and allow the Pause timer to expire To operate the DISTANCE GOAL program d 2 Access the trainer and begin striding If necessary enter the Lockout ID to enable the trainer for operation see Lockout ID Processing for details Press the key STAR TRAC S TRTY RODY TRAINER Owner Manias 22 You prompted to select the desired ADVANCED WORKOUTS program Press the key to select the GOAL WORKOUTS programs then press the key when prompted to select the DISTANCE GOAL program You are prompted to enter your weight The trainer displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 k
31. kout goal stop striding and allow the Pause timer to expire BURN CALORIES PROGRAM The BURN CALORIES program provides an intense 3 peak hike that allows the user to pre program a time goal user weight maximum difficulty level from 1 to 20 To operate the BURN CALORIES program 1 Access the trainer and begin striding STAR TRAC S TRTY TOTAL RODY TRAINER Owner Manias 17 10 If necessary enter the Lockout ID to enable the trainer for operation see Lockout ID Processing for details Press the key You are prompted to enter your weight The trainer displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg Use the keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value You are prompted to enter a time goal The default time is 99 minutes You may enter any time from 1 to 99 minutes Use the keys to enter your desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments When your desired goal has been entered press the key to accept the displayed value You are prompted to enter a maximum difficulty LEVEL m Use the 0 9 keys to enter difficulty level from 1 to 20 or
32. m is detected a message displays before or after the workout depending on the nature of the problem Star Trac recommends that you refer your questions about your STAR TRAC S TBTx TOTAL BODY TRAINER operation and suspected malfunctions to Star Trac s Service Hotline at 800 503 1221 or USA 1 714 669 1660 START UP SERVICE MESSAGES The following messages are displayed at the beginning of a workout if the associated problem is detected during self test 28 STAR TRAC S TRTY TOTAL RODY TRAINER Owner ec Mania a Key Down One more keys on the display panel are stuck in the on position This can occur if a user presses keys before the system is turned on Call Star Trac Product Support for assistance if the Key Down message continues to display REGULATORY INFORMATION FCC AND OTHER DOMESTIC INTERNATIONAL REGULATIONS The S TBTx Total Body Trainer has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of FCC rules Under the FCC guidelines operation is subject to the following two guidelines 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation The Star Trac S TBTx generates and uses radio frequency energy If the products are not installed and used in accordance with the instructions provided in the owner s manual interference with radio communications may o
33. n increases linearly to the specified maximum difficulty level To operate the INCREASE ENDURANCE program 1 18 Access the trainer and begin striding Ifnecessary enter the Lockout ID to enable the trainer for operation see Lockout ID Processing for details Press the key You are prompted to enter your weight The trainer displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg Use the keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value You are prompted to enter a time goal The default time is 99 minutes You may enter any time from 1 to 99 minutes STAR TRAC S TRTY TOTAL RODY TRAINER Owner ec Mania Use the keys to enter your desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments When your desired goal has been entered press the key to accept the displayed value 5 You are prompted to enter a maximum difficulty LEVEL Use the keys to enter a difficulty level from 1 to 20 or press the or key as desired to increase or decrease the difficulty LEVEL in 1 unit increments When the desired difficulty LEVEL has been entered press the key to accept the displayed LEVEL 6 Ifdesire
34. nd slide the display into the base Be sure the display is fully seated Secure the display to the base with four bolts and flat washers Use two screws in the front side of the neck and two in the rear side Tighten the screws securely Step 2b Install the Upper Body Arms NOTE Take care not to install the upper body arms backwards Be sure the arms are positioned as shown when installed Place on upper body arm on the right side hub Be sure the pin in the arm bracket engages the unthreaded hole on the hub Secure the upper body arm to the hub with four _ bolts and lock washers Tighten the bolts securely Repeat for the left side upper body arm Step 3 Install the End Caps NOTE Be sure the holes in each end cap face the rear of the unit Separate the halves of the right side end cap Place the end cap halve around the hub Use a piece of tape to temporarily hold the end cap halves together Secure the end cap halves together with four Phillips head screws Tighten the screws firmly Repeat for the left side end cap Final Assembly Be sure all bolt and screws are tightened securely If needed use the leveling adjusters at the rear of the base to level the unit Loosen the lock nuts on the adjusters Rotate the adjusters until the unit is stabilized then retighten the lock nuts You have now completed assembly of your STAR TRAC S TBTx TOTAL BODY TRAINER STAR TRAC G TR x n1310 pe
35. ndow The items that you may display and change with the previous keys are Lowest Highest Default Item Value Value Value Meaning 9999 Serial Number Total Body Trainer serial number set by factory DSW 1 0 99 99 N A Display Software Display panel software version number set by factory NOTE Software checksum value is displayed in CALORIES Window OHR 0 9999 0 Operating Hours Total operating hours DST 0 9999 0 Distance Total distance traveled in miles or kilometers based on current UNx setting UNx UNE UNM UNE Units UNE English units of pounds miles feet inches UNM Metric units of kilograms kilometers centimeters NOTE Current Value is shown in PROFILE Window TIM 5 99 99 Time Maximum time in minutes allowed for a program excluding warm up and cooldown WGT 1 lb 500 lb 155 lb Default Weight to user Typical weight in Ib UNx UNE or kg UNx 1 kg 226 kg 70 kg UNM Lxx N A N A LEN Language Display language either LEN English LGE German LSP DA STAR TRAC S TRTY TOTAL RODY TRAINER OQuwner e Mania Spanish LDU Dutch LPO Portuguese LFR French LIT Italian LSW Swedish or LKA Katakana LOE OFF ON OFF Lockout Enable Enables disables lockout function LOI 001 999 001 Lockout ID Lockout override identification number MAINTENANCE MODE Your Service Representative may need to check accumulated data about the past usage of your trainer test its display con
36. ng and allow the Pause timer to expire FITNESS TEST The FITNESS TEST performs single stage sub maximal protocol and calculates the results using the Astrand Rhyming nomogram The FITNESS TEST requires 6 7 minutes to complete During the FITNESS TEST you will be required to stride ata constant 60 strides per minute SPM You can view your SPM s in the SPM window on the Display Panel NOTE The test information is invalid if the SPM is not maintained at approximately 60 RPM You are required to raise your heart rate between 120 and 170 BPM for minutes 5 6 and 7 optional minute determined by the program If during the test your heart rate reading levels out increase the difficulty LEVEL but DO NOT change the speed at which you are striding The Fitness Test utilizes age gender weight workload output and HR to calculate two values Max VO2 in m 02 Kg min measurement of oxygen consumption which is used to define aerobic fitness Fitness Level allows a user to track progress on a scale from 0 to 100 NOTE You must wear the heart rate strap during the Fitness Test to monitor your heart rate To operate the Fitness Test program 1 Access the trainer and begin striding B If necessary enter the Lockout ID to enable the trainer for operation see Lockout ID Processing for details 2 Press the key 3 You are prompted to select the desired ADVANCED WORKOUTS program Press the key when prompted to select the FI
37. ng the Personal Fan for details If you wish to pause the program stop striding The trainer enters pause mode and a P flashes in the Window Resume striding within 25 seconds to continue your workout When you have reached your workout goal the trainer enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop striding and allow the Pause timer to expire BURN FAT PROGRAM The BURN FAT program is similar to the CONSTANT HEART RATE program It is designed to maintain your heart rate at a constant level equal to 62 55 of your theoretical maximum heart rate 220 BPM age by controlling striding difficulty and prompting you to stride at a specified SPM Please note that your heart rate may vary above and below the target heart rate during this program To operate the BURN FAT Control program 1 Access the trainer and begin striding If necessary enter the Lockout ID to enable the trainer for operation see Lockout ID Processing for details Press the key You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the HEART RATE TRAINING programs then press the key when prompted to select the BURN FAT program You are prompted to enter your weight The trainer displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg Use
38. ols Metric Hex Key Wrenches Metric Open End Wrenches Metric Ratchet Socket Wrench Set Torque Wrench a Channel Lock Pliers Vice Grip Pliers Rubber Mallet Phillips Head Screwdriver Your STAR TRAC S TBTx TOTAL BODY TRAINER includes a hex key set and combination open end wrench ASSEMBLY 1 Unpack and Position the Base CAUTION The rear end of the base is very heavy Two persons are needed to lift this end when moving the base Cut the long edge of the shipping carton base at both ends Fold the flap down to make a ramp With the aid of a helper lift the rear end of the base and roll the base off of the shipping carton platform Place the base on the floor in the location where the unit will be used Be sure the chosen location is level Install the Display NOTE You will need someone to assist you to install the display Have the person who is assisting you hold the display while you route the display cables and connect the neck Have your helper hold the display close the neck on the base Plug the display power and I O cables from the base into the mating display connectors Once display power and I O cables are connected route the coaxial cable up the full length of the display neck before seating the display unit on the base NOTE The round coaxial cable is not used STAR TRAC S TRTY TOTAL RODY TRAINER Owner Manias 11 12 Gently push the display cables down into the neck a
39. or heavy usage with minimal maintenance required To keep your trainer in top condition Star Trac strongly recommends performing the regular daily weekly and monthly preventive maintenance routines outlined below Any unusual symptoms such as a loud continuous noise during operation should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at 800 503 1221 or USA 1 714 669 1660 DAILY MAINTENANCE Remove excessive accumulations of dust dirt and other substances by using a clean soft cloth and a non abrasive liquid cleaner such as Formula 409TM or FANTASTIK Wipe down the exterior of the display panel upper body arms pedals shrouds and heart rate grips NOTE DO NOT spray the cleaner directly onto the display panel or heart rate grips WEEKLY MAINTENANCE Perform the following services each week Vacuum the floor under and around the trainer Move the trainer to another spot if necessary to vacuum thoroughly Inspect the display panel mounting screws for security and retighten if necessary Inspect the display panel keypads for wear MONTHLY MAINTENANCE Perform the following services each month or as needed Check that the pedals and shrouds are secure Check the upper body arms for security Tighten bolts as necessary Check for smooth and quiet operation of all moving parts STAR TRAC S TRTY TOTAL RODY TRAINER Owner Manias 25 MANAGER MAINTENANCE MODE After using your STAR TRAC
40. per minute BPM while wearing the heart rate strap or grasping the heart rate grips Profile Display Traces your progress through each of the programs and allows you to anticipate changes in terrain Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course At each step display elements illuminate in columns to indicate your ascent up the gradient that is in effect Provides informational messages prompts during program setup feedback during your workout and notification when your workout is complete Motivational Track Shows your progress counter clockwise around 1 4 mile 400 meter course starting from the bottom center At the conclusion of your workout the TIME Window RPM Window DISTANCE Window CALORIES METS Window and HEART RaTE Window show your summarized workout data Workout Data includes Time consumed Calories METS expended Distance traveled miles or kilometers Average SPM m Average heart rate HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S TBTx TOTAL BODY TRAINER E Stride at a rate that feels comfortable and most natural yet is sufficiently vigorous to get a good cardio workout E Try different striding rhythms In manual operation vary your striding speed from slow to fast then back to slow As you become more comfor
41. press the or key as desired to increase or decrease the difficulty LEVEL in 1 unit increments When the desired difficulty LEVEL has been entered press the key to accept the displayed LEVEL If desired you can use the personal fan during your workout see Using the Personal Fan for details You can adjust the difficulty LEVEL during the program using either of the following methods Use the keys to enter a difficulty level from 1 to 20 When the desired level has been entered press the key to confirm the difficulty level FA Press the or key as desired to increase or decrease the difficulty LEVEL in 1 unit increments If you wish to pause the program stop striding The trainer enters pause mode and a P flashes in the TIME Window Resume striding within 25 seconds to continue your workout If desired you can jump to another preset program if your remaining workout time is greater than 5 minutes Tojump to another preset program press the or key as desired When you have reached your workout goal the trainer enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop striding and allow the Pause timer to expire INCREASE ENDURANCE PROGRAM The INCREASE ENDURANCE program allows the user to pre program a time goal user weight and maximum difficulty level from 1 to 20 The program begins at a difficulty level of 1 the
42. program and a CONSTANT HEART RATE CONTROL program as well as the BURN FAT program NOTE For best results use a heart rate strap If user is wearing a heart rate strap the trainer will automatically use the data from the heart rate strap To operate the Constant Heart Rate Control program This heart rate feature is designed to maintain your heart rate at a constant level by controlling striding difficulty and prompting you to stride at a specified SPM Please note that your heart rate may vary above and below your target heart rate during this program 1 Access the trainer and begin striding Ifnecessary enter the Lockout ID to enable the trainer for operation see Lockout ID Processing for details 2 Press the key 3 You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the HEART RATE TRAINING programs then press the 1 key when prompted to select CONSTANT HEART RATE CONTROL 4 You are prompted to enter your weight The trainer displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg STAR TRAC S TRTY TOTAL RODY TRAINER Owner Manias 1Q 10 To operate the DYNAMIC HEART RATE CONTROL Use the keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displa
43. rkout goal stop striding and allow the Pause timer to expire AUTO PILOT PROGRAM The Auto Pilot program allows the user to positively increase the level of difficulty by increasing striding speed SPM s No keys to press with this one To operate the Auto Pilot program 1 24 Access the trainer and begin striding If necessary enter the Lockout ID to enable the trainer for operation see Lockout ID Processing for details Press the key You are prompted to select the desired ADVANCED WORKOUTS program Press the key when prompted to select the AUTO PILOT program If desired you can use the personal fan during your workout see Using the Personal Fan for details You can increase the difficulty LEVEL during the program by increasing your striding speed Decreasing your striding speed will lower the difficulty LEVEL If you wish to pause the program stop striding The trainer enters pause mode and a P flashes in the TIME Window Resume striding within 25 seconds to continue your workout When you have reached your workout goal the trainer enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop striding and allow the Pause timer to expire STAR TRAC S TRTY TOTAI RODY TRAINER Owner ec Mania PREVENTATIVE MAINTENANCE With durable high performance components STAR TRACS TBTx TOTAL BODY TRAINER is designed f
44. s Cae Ss mman OPERATING INSTRUCTIONS Operating the STAR TRAC S TBTx TOTAL BODY TRAINER is very easy Simply access the trainer begin striding and press QUICK START Learning the features and incorporating the STAR TRAC S TBTx TOTAL BODY TRAINER into your members fitness programs is just as easy In this chapter you will learn the display functions and how to get the most out of every STAR TRAC S TBTx TOTAL BODY TRAINER workout IMPORTANT Before operating the trainer you must be familiar with the following equipment limitations Maximum Weight YourSTAR TRAC S TBTx TOTAL BODY TRAINER is designed for a maximum user weight of 350 1bs 160 kg DO NOT exceed the maximum user weight DISPLAY PANEL FEATURES Your STAR TRAC S TBTx TOTAL BODY TRAINER is equipped to provide you and your users unlimited exercise opportunities Experiment with its features to find the right combination for your fitness regimen The Display panel provides the operating controls and display elements described in the following paragraphs DISTANCE CALORIES METS WINDOW 1 Padeing Heen Quick Start or cheese progam QUICK START Key Enables the trainer for manual operation using default weight of 155 pounds a default ey resistance LEVEL of 1 and a default time limit of 99 minutes NOTE Default time and weight are adjustable through Manager Maintenance mode 0 Numeric Keypad Allows you to enter specific
45. table with your trainer try striding faster varying the difficulty LEVEL or using the preset programs Watch the Graphic Display to anticipate terrain changes When you use the preset programs the display shows changes in terrain as tall or short columns COOLDOWN CYCLE In most programs once you have completed your workout the trainer enters a two minute Cooldown cycle NOTE The software is programmed to properly decrease striding difficulty to provide a cooldown 14 STAR TRAC S TRTY TOTAL RODY TRAINER Owner ec Manias To operate the trainer during Cooldown 1 You can adjust the difficulty LEVEL during Cooldown Use the keys to enter a difficulty LEVEL from 1 to 20 or press the or key as desired to increase or decrease the difficulty LEVEL in 1 unit increments When the desired difficulty LEVEL has been entered press the key to accept the displayed LEVEL 2 When the Cooldown cycle ends your workout summary displays in the information windows If you wish to exit the Cooldown cycle before it ends automatically stop striding USING THE PERSONAL FAN The STAR TRAC S TBTx TOTAL BODY TRAINER is equipped with a built in personal fan to increase your comfort during a workout You can control the fan speed during your workout To operate the personal fan Van E Press the key as necessary to cycle the personal fan from OFF to LOW to HIGH to OFF An LED indicator lights to show the currently selected fan sp
46. the keys to enter your current weight or press the key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments STAR TRAC S TRTY TOTAL RODY TRAINER Owner Manias 21 When your correct weight has been entered press the key to accept the displayed value 5 You are prompted to enter a time goal The trainer displays a default time of 99 minutes You may enter any time from 1 to 99 minutes Use the keys to enter your desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments When your desired goal has been entered press the key to accept the displayed value 6 You are prompted to enter your age Use the keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments When your correct age has been entered press the key to accept the displayed value 7 If desired you can use the personal fan during your workout see Using the Personal Fan for details 8 If you wish to pause the program stop striding The trainer enters pause mode and a P flashes in the TIME Window Resume striding within 25 seconds to continue your workout 9 When you have reached your workout goal the trainer enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop stridi
47. trols or investigate error messages For these reasons your trainer is equipped with a Maintenance Mode The Maintenance Mode includes all of the items available through Manager Mode plus additional items for Service and Diagnostic use To enter Maintenance Mode 1 Press and hold the Ca and keys together 2 A beep will sound and MAINTENANCE SETTINGS will scroll once across the PROFILE Window 3 Release all keys SN will display the PROFILE Window the associated numeric value for the parameter will display in the DISTANCE Window NOTE The system will automatically exit MAINTENANCE SETTINGS if no key is pressed for 30 seconds The following keys are used to modify MAINTENANCE SETTINGS Increase and Decrease Level Keys Display the next Increase and previous Decrease parameters Keys will repeat if held 0 Numeric Keypad Facilitates entry of the desired value for the displayed parameter These keys do not save the i 4 new value see OK Key below FO OK Key Updates saves the value of the displayed parameter in Flash memory UPDATING will scroll once across the PROFILE Window while the update is process When the update is complete the PROFILE Window will show the new value for the parameter NOTE To exit MAINTENANCE SETTINGS without saving any values or settings press the QUICK START key NOTE Unless otherwise specified the Item parameter name is shown in the PROFILE
48. ur physician prior to beginning any exercise program Do not push yourself to excess Stop if you are feeling faint dizzy or exhausted Use common sense when cycling Read the Owner s Manual in its entirety before operating your S TBTx SAVE THESE INSTRUCTIONS DE BELANGRIJKE INSTRUCTIES VAN DE VEILIGHEID Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC S TBTx TOTAL BODY TRAINER Train uw leden en fitness personeel om dezelfde veiligheidsinstructies te volgen Doe Dit Wel STAR TRAC S TRTY TOTAL RODY TRAINER Owner Manias Moedig uw leden aan om hun gezondheids of fitness programma met een geneeskundige te bespreken Stop met de S TBTx als u zich duizelig voelt of het gevoel heeft dat u flauwvalt Verricht regelmatig preventief onderhoud Begin langzaam totdat u een comfortabel en veilig niveau heeft bereikt Gebruik het S TBTx alleen voor het doel waarvoor het bestemd is en zoals in dit handboek beschreven Doe Dit Neit Laat kinderen niet zonder toezicht de S TBTx bedienen Gebruik de fiets niet zonder sportschoenen Niet buiten in regenachtig weer gebruiken of in een omgeving met een overdekt zwembad Laat nooit objecten in het apparaat vallen en steek geen objecten handen of voeten in welke opening dan ook of onder het S TBTx Verwider nooit afschermingen en verander het 5 niet WAARSCHUWING Uw STAR TRAC STBTx TOTAL BODY TRAINER is ontworpen voor aerobics
49. yed value You are prompted to enter a time goal The trainer displays a default time of 99 minutes You may enter any time from 1 to 99 minutes Use the keys to enter your desired time goal or press the or key as necessary to increase or decrease the displayed value in 1 minute increments When your desired goal has been entered press the key to accept the displayed value You are prompted to enter your age Fr Use the keys to enter your age or press the or key as necessary to increase or decrease the displayed value in 1 year increments When your correct age has been entered press the key to accept the displayed value You are prompted to enter a target heart rate The trainer displays a default target heart rate that is based on 70 of your theoretical maximum heart rate 220 BPM age You may enter any value from 70 to 200 BPM Use the keys to enter your target heart rate or press the or key as desired to increase or decrease the target heart rate in 1 BPM increments When the desired target heart rate has been entered press the key to accept the displayed value If desired you can use the personal fan during your workout see Using the Personal Fan for details If you wish to pause the program stop striding The trainer enters pause mode and a P flashes in the TIME Window Resume striding within 25 seconds to continue your workout When you have reached your workout goal the
50. your workout goal stop striding and allow the Pause timer to expire GOAL WORKOUTS The GOAL WORKOUTS programs allow the user to set a personal program goal based either on calories expended or distance traveled To operate the CALORIE GOAL program 15 Access the trainer and begin striding Ifnecessary enter the Lockout ID to enable the trainer for operation see Lockout ID Processing for details Press the key You are prompted to select the desired ADVANCED WORKOUTS program Press the key to select the GOAL WORKOUTS programs then press the key when prompted to select the CALORIE GOAL program You are prompted to enter your weight The trainer displays a default weight of 155 pounds 70 kg You may enter any weight from 0 to 500 pounds 0 to 226 kg Use the keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments When your correct weight has been entered press the key to accept the displayed value You are prompted to enter your goal for calories expended You may enter any calorie goal from 1 to 999 calories Use the keys to enter your calorie goal or press the or key as necessary to increase or decrease the displayed calories in 1 calorie increments When your desired calorie goal has been entered press the key to accept the displayed value If desired you can use the personal fan during your wor

Star Trac Fitness Equipment S-TBTX User's Manual

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