Stamina Products , Inc Fitness Equipment 65-2300 User's Manual
Contents
1. 6 Wana wi cii exi QE Biel x ER d tw 15 Assembly Instructions 7 Product Parts Drawing 16 Set Up Instructions 9 Parts List aina aaa 17 ipn 10 Fax Mail Ordering Form 18 Maintenance is suci box dirmi eni dai 10 SAFETY INSTRUCTIONS This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in institutional or commercial applications Failure to follow all warnings and instructions could result in bodily injury and property damage To reduce the risk of serious injury read the following Safety Instructions before using the STAMINA Outdoor Bench 1 Read all warnings and cautions posted on the STAMINA Outdoor Bench 2 The STAMINAG Outdoor Bench should only be used after a thorough review of the Owner s Manual Make sure that it is properly assembled and tightened before use 3 We recommend that two people be available for assembly of this product 4 Keep children away from the STAMINAG Outdoor Bench Do not allow children to use or play on the STAMINA Outdoor Bench Keep children a2. STRANI BENCH OUTDOOR FITNESS Owners Manual A WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Product May Vary Slightly From Pictured CAUTION Weight on this product should not exceed 300 Ibs This Product is Distributed Exclusively by Model 65 2300 SIUNT PRODUCTS INC STAMINA PRODUCTS 2040 N Alliance Springfield MO 65803 eee uas Customer Service 1 800 375 7520 www staminaproducts com 2013 Stamina Products Inc 2013 10 TABLE OF CONTENTS Safety Instructions 2 Conditioning Guidelines 11 Before You Begin 4 Warm Up and Cool Down 12 Equipment Warning Caution amp Notice Labels 5 Workout Instructions 13 Hardware Identification Chart
3. hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The STAMINA Outdoor Bench provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the STAMINA Outdoor Bench Dome Plug Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your STAMINA Outdoor Bench please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com under the Service section and order the part needed or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us Main Frame Rear Support Dome P
4. maintenance is performed Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Securely tighten loose nuts and bolts Worn or damaged components shall be replaced immediately or the STAMINA Outdoor Bench removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the STAMINAG Outdoor Bench Keep your STAMINA Outdoor Bench clean by wiping it off with an absorbent cloth after use Periodically check tubes for water or rust and clean as needed AR WN C1 O CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e Ifyou feel dizzy or lightheaded y
5. A Outdoor Bench should not be used by persons weighing over 300 pounds 14 The STAMINA Outdoor Bench should be used by only one person at a time 15 The STAMINA Outdoor Bench is for consumer use only It is not for use in public or semipublic facilities _ Call Us First 7 C JIM MAT PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE STAMINA Outdoor Bench To enact your warranty please register your product by going to register staminaproducts com Your STAMINA Outdoor Bench does require assembly Please follow the assembly steps set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time EY TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Z BECOME A FAN BECOME A FAN Eee Eis 3 BEFORE YOU BEGIN Thank you for choosing the STAMINA Outdoor Bench We take great pride in producing this quality product and hope it will provide many
6. ART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 i E YA C O INCHES 0 1 2 1 1 2 1 2 1 2 1 2 5 1 2 6 T T T T T T T T T T T In T3 T TU 73 mm 0 10 70 100 110 120 130 140 150 Q O O MILLIMETERS F length NOTICE The i of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt length or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw MM amp After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part Number and Description Qty 7 Bolt Button Head Torx Socket M10 x 1 5 x25mm 12 S 8 Washer M10 12 NOTE Mounting Hardware NOT included See page 9 for more information ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is comple
7. DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warrant
8. dy to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 12 WORKOUT INSTRUCTIONS Hyperextension A variation can include a slight twist to each side when fully extended to work your obliques Jump Ups A variation can include stepping up one foot at a time and then stepping back down to the ground completing one set Lunge Squats A variation can include squatting down resting for one count then squatting a little lower resting for one count then going back up to starting position WORKOUT INSTRUCTIONS Push ups A variation can include pausing halfway down and then lowering yourself into a full pushup before coming back up to starting position Sit Ups A variation can include a twist at the top of the sit up to work your obliques Or try coming up half way hold then finish the sit up for one repetition Triceps Dips A variation can include pausing halfway down and then lowering yourself down into a full tricep dip before coming back up into the starting position LIMITED WARRANTY MODEL 65 2300 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service proper assembly and proper operati
9. ies and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 15 PRODUCT PARTS DRAWING BACK FRONT PARTS LIST PART PART NAME QTY 1 Main Frame 1 2 Front Support 1 3 Rear Support 1 4 Extension Frame 1 5 Leg Support 1 6 Bench Slat 11 7 Bolt Button Head Torx Socket M10 x 1 5 x 25mm 34 8 Washer M10 30 9 Nylock Nut M10 x 1 5 18 10 Dome Plug 276mm 6 Caution Label 1 12 Caution Decal 1 13 L type Torx Wrench 1 14 Manual 1 17 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time D dme ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Would you like to recieve email i
10. lug Extension Frame Caution Decal Dome Plug THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY Caution Label L type Torx Wrench Do not throw away Se EQUIPMENT WARNING CAUTION amp NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the STAMINA Outdoor Bench Please take a moment to familiarize yourself with all of the warning caution and notice labels Labels are larger than actual size CAUTION LABEL 11 Al AU ION Keep others including children amp pets away from equipment when in use BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR PERSONS OVER THE AGE OF Failure to comply with these warnings could result THIRTY FIVE OR WITH PREEXISTING HEALTH PROBLEMS STAMINA ASSUMES NO in bodily injury and property damage All warnings RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR and instructions are to be read prior to use THROUGH THE USE OF THIS PRODUCT Make sure all nuts and bolts are securely Replace this warning label if damaged illegible or tightened and follow all safety tips and instructions set forth herein This product should not be removed used by persons weighing more than 250 lbs unless otherwise stated in the front of your manual CAUTION DECAL 12 ACAUTION Place Bench on a Hard Level Surface and Secure with Bolts HARDWARE IDENTIFICATION CH
11. n a hard level surface Other fasteners could be used as well depending on the type of surface the STAMINA Outdoor Bench is being used on CAUTION Locate and read the CAUTION LABEL 11 and CAUTION DECAL 12 on the STAMINA Outdoor Bench Make sure that all users read the CAUTION LABEL 11 and CAUTION DECAL 12 before using the product Nut Flange Plate Concrete Anchor Flange Plate Flange Plate NOTE Four concrete anchors mounting hardware not included are needed to secure the FRONT SUPPORT 2 and REAR SUPPORT 3 of the STAMINA Outdoor Bench two on each STORAGE 1 To store the STAMINA Outdoor Bench simply keep it in a clean dry place 2 Remove the nuts which secured the STAMINAG Outdoor Bench on the ground Use two people to lift from the front stabilizer which is on the FRONT SUPPORT 2 and the back end of the MAIN FRAME 1 to move the STAMINA Outdoor Bench MAINTENANCE The safety and integrity designed into the STAMINAG Outdoor Bench can only be maintained when the STAMINA Outdoor Bench is regularly examined for damage and wear Special attention should be given to the following Verify that the CAUTION LABEL 11 and CAUTION DECAL 12 are in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 11 or CAUTION DECAL 12 if itis missing or damaged It is the sole responsibility of the user owner to ensure that regular
12. nd pets away from the STAMINA Outdoor Bench when it is in use 5 It is recommended to operate the STAMINA Outdoor Bench on a hard level surface and secure with bolts or anchors Do not position the STAMINA Outdoor Bench on loose rugs or gravel uneven surfaces soft lawns wet areas or any place where the unit can shift during use 6 Make sure that adequate space is available for access to and around the STAMINAG Outdoor Bench T Before using inspect the STAMINAG Outdoor Bench for worn or loose components and securely tighten or replace any worn or loose components prior to use 8 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 9 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 10 Do not wear loose or dangling clothing while using the STAMINA Outdoor Bench 11 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 12 Be careful to maintain your balance while using mounting dismounting or assembling the STAMINA Outdoor Bench loss of balance may result in a fall and bodily injury 13 The STAMIN
13. nformation or special offers ffom Stamina Products Register at contact staminaproducts com TO REGISTER YOUR PRODUCT To enact your warranty please register your product by going to register staminaproducts com Please have your product model number printed on the cover of this owner s manual and the serial number printed on the black and white sticker on your product ready If you don t have internet access you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 ues BU J Serial ll T IZI oyo A NaMe P C p O Place Purchased MM O aided BEERA UILE nie eE E EE ik omae Ree pta pu EE P rchas AA First NaMe renee aa e E S IA kast NaMe 2 i e israe eienen EmailAddreS reer eeann a a aeaa sue OEE AN EE Phone Would you like to receive email information or special offers from Stamina Products Yes fe Detach and Mail or Fax the Form Above fe TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproducts com and order those parts If you have questions please contact customer ser
14. on for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER
15. ou should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop wrist pulse exercising Adjust the intensity of your exercise until your heart rate is at the proper level Target Heart Rate Zone Estimated by Age Target Heart Rate Zone Average Maximum 5595 9095 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beat
16. s per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 11 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching X Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their ele
17. ted Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Refer to the illustration below Place the MAIN FRAME ASSEMBLY 1 up side down on the ground Position the REAR SUPPORT 3 with the flange plates facing out then attach it to the rear side of the MAIN FRAME 1 with BUTTON HEAD BOLTS M10x1 5x25mm 7 and WASHERS M10 8 STEP 2 Attach the EXTENSION FRAME 4 to the MAIN FRAME 1 with BUTTON HEAD BOLTS M10x1 5x25mm 7 and WASHERS M10 8 Place the MAIN FRAME ASSEMBLY 1 to its upright position FRONT e N Flange Plates face out REAR ASSEMBLY INSTRUCTIONS STEP 3 Attach the FRONT SUPPORT 2 to the EXTENSION FRAME 4 with BUTTON HEAD BOLTS M10x1 5x25mm 7 and WASHERS M10 8 STEP 4 Attach the LEG SUPPORT 5 to the FRONT SUPPORT 2 with BUTTON HEAD BOLTS M10x1 5x25mm 7 and WASHERS M10 8 SET UP INSTRUCTIONS Place the STAMINA Outdoor Bench in the area where it will be used Refer to the illustration below It is recommended to secure the STAMINA Outdoor Bench with bolts or anchors o
18. vated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs M to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Repeat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the bo
19. vice Do not return the product To order parts by mail fill out the sheet below and fax it to 417 889 8064 The part will be mailed to your address fe Detach and Mail or Fax the Form Below fe PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 MMS aas NA WA AA AA a AA Ya Yo Ja AAA WAWA AAA AWE 9j AA AA AA IMPORTANT We must have your phone number to process the order Phone Work Phone Datei Ol Purchase c NO AT Lr LU TT30 Fe To B FLOM AMEEN RERO IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY
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