Stamina Products Orbital Rower 1215 User's Manual
Contents
1. you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights w2. Phillips Screwdriver CAE Adjustable Wrench pee Adjustable Wrench EQUIPMENT WARNING 8 NOTICE LABELS This chart is provided to help identify the warning amp notice labels on the 1215 Orbital Rower Please take a moment to familiarize yourself with all of the warning amp notice labels Label is larger than actual size ul WARNING LABEL 54 AWARNING Failure to comply with these warnings could result in serious injury or death All warnings and instructions are to be read prior to use Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment when in use BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR PERSONS OVER THE AGE OF THIRTY FIVE OR WITH PREEXISTING HEALTH PROBLEMS STAMINAG ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT Make sure all nuts and bolts are tightened and follow all safety tips and instructions set forth herein This product should not be used by persons weighing more than 250 lbs unless otherwise stated in the front of your manual D stock DECAL 18 CAUTION HOT SURFACE The shock may become hot during use Allow it to cool before moving 2 locations HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers the ends of th
3. illustration A there will be more resistance as you slide backward less resistance as you slide forward OPERATIONAL INSTRUCTIONS USING THE METER POWER ON Seat movement or push the BUTTON POWER OFF Automatic shut off after 4 minutes of inactivity FUNCTION BUTTON Press the button to select functions Reset all functions to zero by pressing the button and holding it down for four seconds FUNCTION MARKS On The Display A Scan CO Count S Speed CA Calories D Distance M Mile T Timer O Signal Mark FUNCTIONS SCAN Press the button until A appears in the display Automatically scans SPEED DISTANCE TIMER COUNT and CALORIES in sequence with change every 4 seconds SPEED Press the button until S appears to display the current speed from zero to 71 MPH DISTANCE Press the button until D appears to display the distance you have traveled from zero to 999 9 miles TIMER Press the button until T appears to display the rowing time from one second up to 99 59 minutes COUNT Press the button until CO appears to display the total number of rows you have taken from zero to 9999 rows CALORIES Press the button until CA appears to display the calorie consumption from zero to 999 9 K cal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit HOW TO INSTALL AND REPLACE BATTERY 1 Use hand or simple tool
4. page 12 for detailed battery installation instructions Run the connection wire of the METER 30 through the square hole on the CONSOLE 31 Place the METER 30 back into the CONSOLE 31 Plug the connection wire of the METER 30 into the socket located at the front end of the CENTER BEAM 1 10 OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the shocks can be adjusted by sliding the TENSION ADJUSTERS 12 to change the position on the HANDLEBARS 8 9 The lowest position will provide the lowest resistance the upper position will provide the higher resistance Loosen the LOCKING KNOB 13 and slide the TENSION ADJUSTER 12 to aspired position Tighten the LOCKING KNOB 13 after adjusting Use the number marks on the HANDLEBARS 8 9 to help set the TENSION ADJUSTER 12 at the same height on both sides NOTE Tighten LOCKING KNOBS 13 securely before using the 1215 Orbital Rower CAUTION The shocks get HOT after a few minutes of use To avoid burns do not touch the shock until it has time to cool TO ADJUST THE REAR SUPPORT 16 Pull out the PULL PIN 17 from the SUPPORT BRACKET 15 Fold the REAR SUPPORT 16 forward then you can set the 1215 Orbital Rower flat on the floor Lock the SUPPORT BRACKET 15 in the flat position by inserting the PULL PIN 17 back into the SUPPORT BRACKET 15 Refer to illustration B The seat can slide freely when the 1215 Orbital Rower is in the flat position In the incline position as shown in
5. to pry the METER 30 from the CONSOLE 31 2 The meter operates with an AA battery Refer to the illustration to install or replace the battery NOTE 1 Rechargeable batteries are not recommended 12 AA Battery STORAGE To store the 1215 Orbital Rower simply keep it in a clean dry place Fold The REAR SUPPORT 16 for easy storage refer to page 11 Grasp the Front and Rear Stabilizer to move the 1215 Orbital Rower Do not use the Seat to move the 1215 Orbital Rower The Seat will move and the Seat Carriage may pinch your hand or fingers To avoid damage to the electronics remove the battery before storing the 1215 Orbital Rower for one year or more MAINTENANCE The safety and integrity designed into the 1215 Orbital Rower can only be maintained when the 1215 Orbital Rower is regularly examined for damage and wear Special attention should be given to the following ll Pull on the HANDLEBARS 8 9 and verify that the SHOCKS 14 provide tension The SHOCKS 14 should provide many years of use Clean the roller tracks in the CENTER BEAM 1 with an absorbent cloth Verify that the Warning Label is in place and easy to read Call Stamina Products immediately 1 800 375 7520 for a replacement Warning Label if the Warning Label is missing or damaged Itis the sole responsibility of the user owner to ensure that regular maintenance is performed Verify that that all nuts and bolts are present and proper
6. 0 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service customerservice staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 7 Detach and Mail or Fax the Form Below j Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly EC
7. 15 with HEX BOLT M10x1 5x95mm 46 and NYLOCK NUT M10x1 5 52 Lock the REAR SUPPORT 16 in position by inserting the PULLING PIN 17 through the holes in the SUPPORT BRACKET 15 and REAR SUPPORT 16 ASSEMBLY INSTRUCTIONS STEP 5 Attach the LEFT HANDLEBAR 8 to the bracket located on the rear of the LEFT BASE FRAME 2 with HEX BOLT M8x1 25x55mm 45 WASHER M8 57 and NYLOCK NUT M8x1 25 51 STEP 6 Attach the SHOCK 14 to the bracket located on the front of the LEFT BASE FRAME 2 with HEX BOLT M8x1 25x40mm 44 WASHER M8 57 and NYLOCK NUT M8x1 25 51 Make sure you assembled the shock allowing the shock to extend toward the LEFT HANDLEBAR 8 Connect the other end of the SHOCK 14 to the TENSION ADJUSTER 12 with HEX BOLT M8x1 25x40mm 44 WASHER M8 57 and NYLOCK NUT M8x1 25 51 Repeat the above to attach the RIGHT HANDLEBAR 9 and SHOCK 14 to the RIGHT BASE FRAME 3 ASSEMBLY INSTRUCTIONS STEP 7 Slide the SEAT 25 onto the CENTER BEAM 1 Insert the STOPPER BOLT 20 through the CENTER BEAM 1 and lock in position by screwing on the STOPPER 19 Also please verify that the other STOPPER BOLT 20 and STOPPER 19 are assembled at the factory Press the CENTER BEAM CAP 28 into the back end of the CENTER BEAM 1 STEP 8 Pry the METER 30 from the CONSOLE 31 Attach the CONSOLE 31 to the CENTER BEAM 1 with ROUND HEAD SCREWS M4x10mm 48 STEP 9 Install a AA battery into the METER 30 one battery included See
8. 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 14 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoul
9. Acorn Nut M10 x 1 25 Warning Label Lock Washer M8 Lock Washer M10 Washer M8 Washer M10 Manual 18 QTY NOND_N _OBND DPD LIMITED WARRANTY MODEL 35 1215 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and five 5 years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty
10. OMAS Owner s Manual CAUTION Weight on this product should not exceed 250 Ibs This Product is Produced Exclusively by PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2008 07 ORBITAL ROWER N WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 35 1215 STAMINA PRODUCTS MADE IN TAIWAN Product May Vary Slightly From Pictured 2008 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Conditioning Guidelines 14 Before You Begin 4 Warm up and Cool Down 15 Equipment Warning amp Notice Labels 5 Product Parts Drawing 16 Hardware Identification Chart 6 Parts List 17 Assembly Instructions 7 Warranty 19 Operational Instructions 11 Notes 20 Storage 13 Fax Mail Ordering Form 22 Maintenance 13 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury rea
11. d the following Safety Instructions before 17 18 19 20 using the 1215 Orbital Rower Read all warnings posted on the 1215 Orbital Rower Read this Owner s Manual and follow it carefully before using the 1215 Orbital Rower Make sure that it is properly assembled and tightened before use We recommend that two people be available for assembly of this product Keep children away from the 1215 Orbital Rower Do not allow children to use or play on the 1215 Orbital Rower Keep children and pets away from the 1215 Orbital Rower when it is in use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the 1215 Orbital Rower on a solid level surface Do not position the 1215 Orbital Rower on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the 1215 Orbital Rower Inspect the 1215 Orbital Rower for worn or loose components prior to use Tighten replace any loose or worn components prior to using the 1215 Orbital Rower Shocks on rowers get HOT during use To avoid burns do not touch the shock until it has time to cool Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best
12. der width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down
13. e bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 0000 e 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T T T T T In mm 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 O X C C MILLIMETERS p length 8 10 12 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length gt Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw U a After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty 43 Bolt Hex Head M8 x 1 25 x 16mm 8 C TT 44 Bolt Hex Head M8 x 1 25 x 40mm 4 45 Bolt Hex Head M8 x 1 25 x 55mm 2 CC 46 Bolt Hex Head M10 x 1 5 x 95mm 1 m y 48 Screw Round Head M4 x 10mm 2 51 Nylock Nut M8 x 1 25 6 52 Nylock Nut M10 x 1 25 mb 53 Acorn Nut M10 x 1 25 2 55 Lock Washer M8 8 56 Lock Washer M10 2 57 Washer M8 6 Washer M10 2 OOD 6 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on
14. fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the 1215 Orbital Rower Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles Be careful to maintain your balance while using mounting dismounting or assembling the 1215 Orbital Rower loss of balance may result in a fall and serious bodily injury Do not use the seat to move the 1215 Orbital Rower The Seat will move and the Seat Carriage may pinch your hand or fingers The 1215 Orbital Rower should not be used by persons weighing over 250 pounds The 1215 Orbital Rower should be used by only one person at a time The 1215 Orbital Rower is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST S QuAEDd PRODUCTS INC Customer Service 1 800 375 7520 www
15. hich vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 19 NOTES 20 NOTES 21 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina s Customer Service Department can be reached by email at parts staminaproducts com or toll free at 1 800 375 7520 in the U S Should a part be missing or a defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Ze s MES TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 80
16. ly tightened Replace missing nuts and bolts Tighten loose nuts and bolts Worn or damaged components shall be replaced immediately or the 1215 Orbital Rower removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the 1215 Orbital Rower Keep your 1215 Orbital Rower clean by wiping with an absorbent cloth after use 13 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually too by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the
17. next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age cs ol Macia Heo Rat Meteo 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99
18. sault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the 1215 Orbital Rower Shock Decal Left Handlebar Shock Locking Knob Left Base Frame Seat Warning Label Rear Support Endcap Pull Pin THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your 1215 Orbital Rower please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Foam Grip r Pedal Strap Meter Pedal Foam Grip Right Handlebar Shock Decal Pivot Support Shock Locking Knob Right Base Frame Center Beam
19. should include the stretches listed above and should be completed after each strength training session 15 PRODUCT PARTS DRAWING 16 PARTS LIST DIAGRAM ooo ooesom PHRARPHPAPARPRPAWWWWWAWWWOWWNNNNNNNNNNHHHAAHHaAaAH NOOR WN HH OCOANDABRWNHIOCOOANDARPWNH OCOOAONDAABRWN gt PART NAME Center Beam Left Base Frame Right Base Frame Mounting Bracket Pivot Support Bushing Shaft Tube Left Handlebar Right Handlebar Bushing Foam Grip Tension Adjuster Locking Knob Shock Support Bracket Rear Support Pull Pin Shock Decal Stopper Stopper Bolt Pedal Shaft Spacer Pedal Pedal Strap Seat Seat Carriage Roller Center Beam Cap Center Beam Cap with hole Meter Console Sensor Wire Thin Nut Foam Block Magnet Endcap 50 8mm Endcap 60mm Round Plug 25mm Round Plug 50mm Carriage Bolt M8 x 1 25 x 45mm Bolt Button Head M8 x 1 25 x 25mm Bolt Flat Head M8 x 1 25 x 25mm Bolt Hex Head M8 x 1 25 x 16mm Bolt Hex Head M8 x 1 25 x 40mm Bolt Hex Head M8 x 1 25 x 55mm Bolt Hex Head M10 x 1 5 x 95mm Screw Round Head M6 x 1 x 25mm 17 QTY FHI VMOAOFANMNNNNH HHH KH KH KH KP HH NMNNNANNNHIH HK HA NMNNNHNFPHHANANYN HH na PARTS LIST DIAGRAM 48 49 50 51 52 53 54 55 56 57 58 59 PART NAME Screw Round Head M4 x 10mm Screw Round Head M4 x 16mm Bolt Button Head M8 x 1 25 x 16mm Nylock Nut M8 x 1 25 Nylock Nut M10 x 1 25
20. staminaproducts com THANK YOU FOR PURCHASING THE 1215 Orbital Rower To help you get started we have pre assembled most of your 1215 Orbital Rower at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time gt er TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service customerservice staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the 1215 Orbital Rower We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The 1215 Orbital Rower provides a convenient and simple method to begin your as
21. the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 Insert the PEDAL SHAFT 21 through holes located on the front end of the CENTER BEAM 1 Place a SPACER 22 and a PEDAL 23 onto each end of the PEDAL SHAFT 21 and slide them toward the CENTER BEAM 1 Then secure the PEDALS 23 with WASHERS M10 58 LOCK WASHERS M10 56 and ACORN NUTS M10x1 5 53 at both sides of the PEDAL SHAFT 21 NOTE You need to use two Wrenches to tighten the ACORN NUTS M10x1 5 53 at both ends of the PEDAL SHAFT 21 at the same time STEP 2 Insert the PEDAL STRAPS 24 into the slots in the bottom of the PEDALS 23 When feet are in the PEDALS 23 the ends of the PEDAL STRAPS 24 will be facing away from the CENTER BEAM 1 as shown above ASSEMBLY INSTRUCTIONS NOTE Lay your partially assembled 1215 Orbital Rower up side down to complete STEP 3 and 4 STEP 3 Place the LEFT and RIGHT BASE FRAME 2 3 onto the CENTER BEAM 1 Connect the LEFT and RIGHT BASE FRAME 2 3 together with the two MOUNTING BRACKETS 4 then secure with HEX BOLTS M8x1 25x16mm 43 and LOCK WASHERS M8 55 STEP 4 Attach the REAR SUPPORT 16 to the SUPPORT BRACKET
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