Stamina Products Magnetic Upright Exercise Bike 15-5325 User's Manual
Contents
1. 3 2 MAGNETIC UPRIGHT EXERCISE BIKE CAUTION Weight on this product should not exceed 300 Ibs Owner s Manual A WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Model 15 5325 STAMINA PRODUCTS MADE IN CHINA Product May Vary Slightly From Pictured This Product is Produced Exclusively by PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2008 09 2008 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 16 Before You Begin 4 Conditioning Guidelines 17 Equipment Warning amp Notice Labels 5 Warm Up and Cool Down 18 Hardware Identification Chart 6 Warranty 19 Assembly Instructions 7 Product Parts Drawing 20 Set Up Instructions 11 Parts List 21 Operational Instructions 12 Fax Mail Ordering Form2. speed targets that change throughout the program The TARGET zone display will tell you if your speed is too fast or too slow NOTE You may set the TENSION KNOB 25 at any resistance level you choose You may change the TENSION KNOB 25 setting at any time during the program See page 12 for LOAD ADJUSTMENT instructions PROGRAM 0 P0 This is a manual program PROGRAMS P1 P6 Choose from six preset programs Each program lets you determine the intensity based on the time you set The minimum preset value of the program time is 20 minutes You can change the tension during your workout P1 FAT BURN P4 HILL 12 12 11 11 n 11 si i a 95 9 5 9 n 9 3 9 TI E 75 E 7 a Q W ou ou LEVEL 1 5 10 LEVEL 1 5 10 P2 MAX FAT BURN P5 INTERVAL 20 Eo 16 14 12 12 12 lt x 11 c 10 10 10 10 E 9 g E 2 8 7 5 a m a 7 7 7 L1H Q LEVEL 1 5 10 LEVEL 1 5
3. 23 Storage 16 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the Magnetic Upright 5325 Bike Read all warnings posted on the Magnetic Upright 5325 Bike The Magnetic Upright 5325 Bike should only be used after a thorough review of the Owner s Manual We recommend that two people be available for assembly of this product Keep children away from the Magnetic Upright 5325 Bike Do not allow children to use or play on the Magnetic Upright 5325 Bike Keep children and pets away from the Magnetic Upright 5325 Bike when it is in use The Magnetic Upright 5325 Bike is not a freewheeling exercise bike therefore pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals Make sure the Magnetic Upright 5325 Bike is properly assembled and that all nuts and bolts are tightened before use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the Magnetic Upright 5325 Bike on a solid level surface Do not position the Magnetic Upright 5325 Bike on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the Magnetic Upright 5325 Bike Adjust the LEVELING CAPS on the REAR STABILIZER so that the bike sits on the floor without rocking Before using inspect the Magnetic Upright 5325 Bike for worn or loose components and tighten or replace any
4. Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Computer Pulse Sensor Plate Upright Warning Label Upright Sleeve Right Cover Front Stabilizer Wheel fi Right Pedal THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY 5 UO Wrench Allen Wrench 6mm EQUIPMENT WARNING amp NOTICE LABELS This chart is provided to help identify the warning amp notice labels on the Magnetic Upright 5325 Bike Please take a moment to familiarize yourself with all of the warning amp notice labels Label is larger than actual size m WARNING LABEL 70 AWARNING THIS CLASS A STATIONARY EXERCISE BIKE IS FOR CONSUMER USE ONLY Failure to comply with these warnings could result in serious injury or death All warnings and instructions are to be read prior to use Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN This is especially important for persons over the age of thirty five or with preexisting health problems STAMINA assumes no responsibility for personal injury or property damage sustained by or through the use of this product Make sure all nuts and bolts are tightened and
5. depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity imp
6. follow all safety tips and instructions set forth herein This product should not be used by persons weighing more than 250 Ibs unless otherwise stated in the front of your manual Spinning pedals can cause injury This Bike does not freewheel Pedal speed should be reduced in a controlled manner The exercise bicycle should only be used after a thorough review of the operation manual consumer exercise bicycles or under the direct supervision of a trained instructor institutional exercise bicycles HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 DOO incites 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T T T T T In mm 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 MILLIMETERS length Q Q ae 4 NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw E a After unpacking the unit open the hardware bag and ma
7. the batteries before storing the Magnetic Upright 5325 Bike for one year or more MAINTENANCE The safety and integrity designed into the Magnetic Upright 5325 Bike can only be maintained when the Magnetic Upright 5325 Bike is regularly examined for damage and wear Special attention should be given to the following 1 Adjust the TENSION KNOB 25 and verify that the Magnetic System provides tension The Magnetic System should provide many years of use 2 Use a wrench to verify that the pedals are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by turning counterclockwise 3 Verify that the WARNING LABEL 70 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 70 if it is missing or damaged 4 Do not step on any portion of the plastic cover when getting on or off the Bike This can cause the plastic cover to crack 5 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 6 Worn or damaged components shall be replaced immediately or the Magnetic Upright 5325 Bike removed from service until repair is made 7 Only Stamina Products supplied components shall be used to maintain repair the Magnetic Upright 5325 Bike 8 Keep your Magnetic Upright 5325 Bike clean by wiping with an absorbent cloth after use 16 CONDITIONING GUIDELINES How you begin your exercise program
8. 10 P3 AEROBIC P6 MOUNTAIN 26 24 24 20 20 20 18 18 18 18 18 16 16 14 14 14 12 12 12 lt lt Ej se 5 Q Q LL LL LEVEL 1 5 10 LEVEL 1 5 10 14 COMPUTER INSTRUCTIONS SPEED INDICATOR A pre programmed course requires you to keep pace within the TARGET zone If you pedal too slowly the Speed Indicator will drift toward the FAST zone reminding you to pedal faster When you pedal faster it will drift back to the TARGET zone In addition if you are pedaling too fast the Speed Indicator will drift toward the SLOW zone reminding you to slow down your pedaling CORRECT PEDALING SPEED DISPLAYS ONE OR TWO BLOCKS IN THE CENTER NOTE If two blocks are displayed your speed is within the acceptable range If only one block is displayed in the center your speed matches the target speed PEDALING SPEED TOO SLOW PEDAL FASTER PEDALING SPEED TOO FAST PEDAL SLOWER COMPUTER OPERATION STEP 1 POWER ON Start pedaling or press the MODE button STEP 2 SET THE PROGRAM Stop pedaling for four seconds Press the SET button and the display will flash one of the following seven programs PO P1 P2 P3 P4 P5 or P6 Press the UP or DOWN button to select a program Press the SET button when the desired program number appears You are now ready to set the program time STEP 3 SET THE PROGRAM TIME 1 If you selected the program PO the TIME function mode will appear with th
9. ACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental
10. EEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPL
11. c P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly a
12. damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 19 PRODUCT PARTS DRAWING A a p Pa S A o 20 PARTS LIST PART SeOONDORWND PHRARPHPAPAPPRAWWWWWAWWWWWNNNNNNNNNNHHHAAHHaAaAH NOOR WN HH OCOAOANDARWNHIODOOANDARPWNHIOCOOAONDAABRWN gt PART NAME Main Frame Front Stabilizer Rear Stabilizer Upright Handlebar Seat Post Crank Bearing Housing Ball Bearing Inside Bearing Collar Outside Bearing Collar Bearing Washer Bearing Snap Washer Bearing Nut Pulley V Ribbed Belt Idler Arm Idler Wheel Idler Wheel Spacer Tension Spring Magnetic Unit Eyebolt Tension Bracket Tension Cable Tension Knob Computer Connection Wire Sensor Wire Magnet Left Cover Right Cover Upright Sleeve Post Sleeve Cover Cap Left Pedal Right Pedal Pulse Plug Wire Pulse Sensor Plate Grommet Plug Foam Grip Bellows Post Bushing Adjustment Knob Seat Wheel Leveling Cap Cap Bushing 21 QTY BR NNa DD NM H HAH A NH HAH Aa Aa Ha Aa Ha Ha AaB Aa NN AH ND d l a a DO N HM AM AM AB Be eS PARTS LIST PART 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 Te 73 PART NAME Securing Cap Round Plug 25 4mm Carriage Bolt M8 x 1 25 x 75mm Bolt Button Head M8 x 1 25 x 20mm Bolt Flat Head M10 x 1 5 x 20mm Bolt Flat Head M10
13. e display flashing 0 00 Use the UP and DOWN buttons to set the program time from one minute up to 99 minutes in one minute increments When desired time is chosen press the SET button The TIME will count down from preset value If you set the time at 0 00 the TIME will count up from 0 00 2 If you selected one of the programs P1 P6 the TIME function mode will appear with the display flashing 20 00 The minimum program time value is 20 00 minutes Use the UP and DOWN buttons to set the program time from 20 minutes up to 99 minutes in one minute increments When desired time is displayed press the SET button The TIME will count down from preset value STEP 4 Now you are ready to begin exercising The program will not start until you start pedaling NOTE Time example If the program time is set at 30 minutes the timer will count down from 30 00 to 00 00 Then the display will flash the program time 30 00 four times and start counting up from 00 00 The program PGM will be repeated 15 COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS 1 To stop a running program stop pedaling for 4 seconds to switch into STOP mode In this mode you can move the pedals again to continue to run the current program or you can press the SET button to select a new program The function values of DISTANCE and CALORIES will continue to accumulate 2 When you complete a program you can stop pedaling and press SET button to select a new program The functi
14. ist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 18 LIMITED WARRANTY MODEL 15 5325 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS B
15. ke We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Magnetic Upright 5325 Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Magnetic Upright 5325 Bike Pulse Sensor Plate Handlebar Tension Knob Seat Bellows Post Sleeve Left Cover Leveling Cap Main Frame Rear Stabilizer Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Magnetic Upright 5325 Bike please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M
16. ke sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty CC 50 Carriage Bolt M8 x 1 25 x 75mm 4 AE 51 Bolt Button Head M8 x 1 25 x 20mm 7 57 Screw Round Head M5 x 0 8 x 15mm 4 62 Acorn Nut M8 x 1 25 4 66 ArcWasher M8 11 3 67 Lock Washer M8 11 S 68 Washer M8 3 60 Nylock Nut M8 x 1 25 3 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at customerservice staminaproducts com STEP 1 Attach the FRONT STABILIZER 2 the short one with the WHEELS 45 to the front of the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x75mm 50 ARC WASHERS M8 66 LOCK WASHERS M8 67 and ACORN NUTS M8x1 25 62 STEP 2 Attach the REAR STABILIZER 3 the one with the LEVELING CAPS 46 to the MAIN FRAME 1 with CARRIAGE BOLTS M8x1 25x75mm 50 ARC WASHERS M8 66 LOCK WASHERS M8 67 and ACORN NUTS M8x1 25 62 NOTE You can adjust the LEVELING CAPS 46 on the REAR STABILIZER 3 to keep the Bike stable ASSEMBLY INSTRUCTIONS The Protrusion faces to the fr
17. king out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 17 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and tw
18. loose or worn components prior to use Before using always check the seat post to be sure it is secure The adjustment knob must be inserted into one of the holes in the seat post and tightened Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the Magnetic Upright 5325 Bike Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles Care should be taken in mounting or dismounting the Magnetic Upright 5325 Bike The Magnetic Upright 5325 Bike should not be used by persons weighing over 300 pounds The Magnetic Upright 5325 Bike should be used by only one person at a time Do not ride the Magnetic Upright 5325 Bike while standing up The Magnetic Upright 5325 Bike is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you
19. n the end of the TENSION CABLE 24 Pull on the Cable of the TENSION KNOB 25 firmly so that enough cable is available to insert the cable through the slot in the BRACKET Then insert the METAL FITTING on the cable of the TENSION KNOB 25 into the hole at the end of the slot in the BRACKET Adjust the TENSION KNOB 25 and verify that the SPRING HOOK moves when the TENSION KNOB 25 is adjusted STEP 7 Connect the CONNECTION WIRE 27 to the SENSOR WIRE 28 Insert the UPRIGHT 4 onto the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x20mm 51 LOCK WASHERS M8 67 and ARC WASHERS M8 66 Slide down the UPRIGHT SLEEVE 32 to cover the bolt heads ASSEMBLY INSTRUCTIONS STEP 8 Attach the HANDLEBAR 5 to the UPRIGHT 4 with BUTTON HEAD BOLTS M8x1 25x20mm 51 LOCK WASHERS M8 67 and ARC WASHERS M8 66 STEP 9 Install two AA batteries into the COMPUTER 26 Two batteries are included See page 16 for detailed battery installation instructions Plug the CONNECTION WIRE 27 into the COMPUTER 26 and push the excess wires back into the UPRIGHT 4 Place the COMPUTER 26 onto the plate on the UPRIGHT 4 and secure with ROUND HEAD SCREWS M5x0 8x15mm 57 Plug the PULSE PLUG WIRE 37 into the back of the COMPUTER 26 NOTE Be careful not to damage the wires when attaching the COMPUTER 26 10 SET UP INSTRUCTIONS Place the Magnetic Upright 5325 Bike in the area where it will be used It is recommended that the Magnetic Uprigh
20. on values of DISTANCE and CALORIES will continue to accumulate This will allow you to run several programs and still know the total DISTANCE and CALORIES during the workout 3 If you want to restart with a new program press and hold the MODE button down for two seconds to reset all of the function values to zero Press SET button to select a new program 4 The computer will shut off automatically after 3 minutes of inactivity and the function values DISTANCE and CALORIES will be kept HOW TO INSTALL AND REPLACE BATTERY 1 Open the Battery Door on the back of the computer 2 The computer operates with two AA batteries Two batteries are included Refer to the illustration to install or replace the batteries NOTE 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended AA Batteries STORAGE 1 To store the Magnetic Upright 5325 Bike simply keep it in a clean dry place 2 The Magnetic Upright 5325 Bike is approximately 38 1 2 inches long x 22 inches wide x 52 inches tall These dimensions may vary Please measure your Magnetic Upright 5325 Bike if exact dimensions are 3 needed Move the Magnetic Upright 5325 Bike with the moving wheels on the FRONT STABILIZER 2 Grasp 4 on the HANDLEBAR 5 tip the Magnetic Upright 5325 Bike forward and move slowly To avoid damage to the electronics remove
21. ont STEP 3 NOTE The RIGHT PEDAL 36 has R stamped on the end of the pedal shaft The RIGHT PEDAL 36 has right hand threads and is tightened by turning clockwise The LEFT PEDAL 35 has L stamped on the end of the pedal shaft The LEFT PEDAL 35 has left hand threads and is tightened by turning counter clockwise Thread the RIGHT PEDAL 36 to the right side of the CRANK 7 as shown Tighten the pedal securely Do the same to attach the LEFT PEDAL 35 to the left side of the CRANK 7 STEP 4 Refer to the Illustration Make the protrusion in the POST BUSHING 42 face to the front Insert the POST BUSHING 42 into the MAIN FRAME 1 Slide the POST SLEEVE 33 onto the MAIN FRAME 1 STEP 5 Attach the SEAT 44 to the SEAT POST 6 with NYLOCK NUTS M8x1 25 60 and WASHERS M8 67 Slide the BELLOWS 41 over the SEAT POST 6 Insert the SEAT POST 6 into the MAIN FRAME 1 and secure with the ADJUSTMENT KNOB 43 NOTE The ADJUSTMENT KNOB 43 should be screwed in tight to make the SEAT POST 6 fit securely in the MAIN FRAME 1 ASSEMBLY INSTRUCTIONS BRACKET SPRING HOOK STEP 6 Slide the UPRIGHT SLEEVE 32 over the UPRIGHT 4 Set the TENSION KNOB 25 on the UPRIGHT 4 at position 8 so the cable end extends out of the metal fitting as far as possible Pull the ends of the TENSION CABLE 24 and SENSOR WIRE 28 out of the MAIN FRAME 1 Refer to the inset drawing Connect the CABLE END of the TENSION KNOB 25 into the SPRING HOOK o
22. our foot cannot touch the pedal when extended at the downstroke you will need to lower the seat If your leg is bent too much you will need to raise the seat Remove the ADJUSTMENT KNOB 43 lower or raise the SEAT 44 to the desired height and secure with the ADJUSTMENT KNOB 43 NOTE The ADJUSTMENT KNOB 43 should be screwed in tight to make the SEAT POST 6 fit securely in the MAIN FRAME 1 LOAD ADJUSTMENT To increase the load turn the TENSION KNOB 25 clockwise To decrease the load turn the TENSION KNOB 25 counterclockwise There are eight levels for the load adjustment NOTE The load will increase as you pedal faster 12 OPERATIONAL INSTRUCTIONS COMPUTER INSTRUCTIONS This computer provides different programs designed to help you meet your fitness goals Simply choose the program you like set the time for the workout and begin exercising The computer display will show the elapsed time speed distance pulse and approximate calories burned MAIN DISPLAY PANEL LCD MONITOR 1 The LCD displays TIME SPEED DISTANCE CALORIES PROGRAM and PULSE 2 Use the MODE SET UP and DOWN buttons to select a program and time SCAN TIME SPEED DIST CAL PGM PULSE LCD FEATURES SCAN TIME SPEED DISTANCE CALORIES PROGRAM PULSE Automatically scans each function of TIME SPEED DISTANCE CALORIES PROGRAM and PULSE in sequence with change every 5 seconds NOTE If you do not want to
23. roves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age ea ee 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends wor
24. should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST 3 PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE Magnetic Upright 5325 Bike To help you get started we have pre assembled most of your Magnetic Upright 5325 Bike at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time Zw ia TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the Magnetic Upright 5325 Bi
25. t 5325 Bike be placed on an equipment mat The Magnetic Upright 5325 Bike is approximately 38 1 2 inches long x 22 inches wide x 52 inches tall An area 4 feet wide x 5 feet long is required for safe operation of the Magnetic Upright 5325 Bike Make sure that adequate space is available for access to and passage around the Magnetic Upright 5325 Bike LEVELING Adjust the LEVELING CAPS 46 on the REAR STABILIZER 3 so that the Bike sits on the floor without rocking MOVING The Magnetic Upright 5325 Bike has a pair of WHEELS 45 on the FRONT STABILIZER 2 Grasp on the HANDLEBAR 5 and tip the Magnetic Upright 5325 Bike forward to move FUNCTION INSPECTION Visually inspect the Magnetic Upright 5325 Bike to verify that assembly is as shown in the above illustration Check the function of the Magnetic Upright 5325 Bike by turning the crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 25 and verify that it functions properly CAUTION Locate and read the WARNING LABEL 70 on the Magnetic Upright 5325 Bike Make sure that all users read the WARNING LABEL 70 11 OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise To determine proper seat height sit on the BIKE and center the ball of your foot on the pedal in the down position Your leg should be slightly bent and relaxed as shown If your leg is too straight or if y
26. use the SCAN function press the MODE button to select one of the other functions Displays the time from one second up to 99 59 minutes Displays the current speed from zero to 999 9 miles per hour Displays the distance from zero to 99 99 miles Displays the calorie consumption from zero to 9999 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit Displays programs for selection during setup from PO to P6 Displays Target Speed during exercise for programs P1 to P6 Displays the pulse rate from 39 to 240 beats per minute NOTE You must place both of your hands on the Pulse Sensors on the Handlebar to input the pulse signal If you do not place your hands correctly and 8 seconds passes without a pulse input the computer will turn off the pulse circuit This is a power saving measure and you can press MODE button to restart the pulse function TARGET ZONE Displays the zone of current speed The TARGET zone is preset by the program that you selected Adjust your pedaling speed to keep the current speed display within the TARGET zone Refer to the instructions on page 15 to read the TARGET zone correctly 13 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer offers a unique user interactive TARGET zone feature You have the option of interacting with any of six different programs to achieve a workout that is fun and exhilarating These programs set
27. x 1 5 x 40mm Screw Big Round Head M4 x 15mm Screw Big Round Head M5 x 15mm Screw Round Head M5 x 25mm Screw Round Head M5 x 0 8 x 15mm Screw Round Head M5 x 0 8 x 50mm Nut M6 x 1 Nylock Nut M8 x 1 25 Nylock Nut M10 x 1 5 x 7mm thick Acorn Nut M8 x 1 25 Thin Nut 3 8 26 x 5 32 thick Nut 3 8 26 x 9 32 thick Nut 3 8 26 x 3 8 thick Arc Washer M8 Lock Washer M8 Washer M8 Washer M10 Warning Label Wrench Allen Wrench 6mm Manual 22 QTY FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina s Customer Service Department can be reached by email at customerservice staminaproducts com or toll free at 1 800 375 7520 in the U S Should a part be missing or a defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house ER 4 TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 a Detach and Mail or Fax the Form Below Stamina Products In
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