Stamina Products FUSION 15-7200 User's Manual
Contents
1. 8 6 4 8 6 4 17 COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS P11 and P12 are preset automatic Heart Rate Control Programs You must input your age and always hold the pulse sensors on the HANDRAIL 9 with both hands when using the Heart Rate Control Programs P11 is programmed to use 60 of your maximum heart rate as your target heart rate zone workout goal and P12 is programmed to use 85 of your maximum heart rate as your target heart rate zone workout goal therefore P11 will be a less intense workout than P122. P11 60 MAX H R P12 85 MAX H R mm mm mm mm 6 a mum 4 mm mm mm mm mm 2 2 mum mm 2 4 6 8 10 As you exercise the program will monitor your pulse Max 220 im and adjust the workload automatically to keep you 190 working within a zone that is plus or minus 5 beats per mm n um minute of your target heart rate Your age and the p 85 166 LM program you selected will determine your heart rate 80 8 hise m 157 s LM 149 zone 75 150 TM 148 T p 145 i 155 May For example if your age is 30 your maximum heart 2 139 196 736 haz aH rate is 190 If you selected P11 your workout willkeep amp amp 131 hiag MILIUM you within a target heart rate zone thatis plus or minus 60 417 us 120 60 5 beats per minute of 60 of your maximum heart 111 75 rate 190 x 60 114 so your heart rate zone is 109 02 119 The program will monitor your pulse and adjust 33 60 the workload automatically to keep your pulse within the heart rate zone during your workout COMPUTER OPERATION STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME AND INPUT AGE FOR HEART RATE CONTROL PROGRAMS Press the ENTER button the TIME f
3. EQUIPMENT MAT not included FUNCTION INSPECTION Visually inspect the Magnetic Fusion 7200 Bike to verify that assembly is as shown in the above illustration Check the function of the Magnetic Fusion 7200 Bike by turning the crank slowly through one complete revolution to verify that the drive train functions properly Use the UP and DOWN buttons on the COMPUTER 27 to select a program and verify that the Magnetic System provides different tensions Refer to the COMPUTER INSTRUCTIONS on pages 15 to 19 CAUTION Locate and read the WARNING LABEL 109 on the Magnetic Fusion 7200 Bike Make sure that all users read the WARNING LABEL 109 13 OPERATIONAL INSTRUCTIONS SEAT ADJUSTMENT Proper seat adjustment is important There are nine adjustment holes in the SEAT RAIL 45 These adjustment holes allow users to adjust the position of the seat for efficient exercise 1 Rotate the ADJUSTMENT KNOB 49 counterclockwise until the pin releases when the knob is pulled Pull the ADJUSTMENT KNOB 49 and slide the SEAT CARRIAGE 7 up or down to desired position Lock the SEAT CARRIAGE 7 in position by inserting the pin of the ADJUSTMENT KNOB 49 into one of the adjustment holes in the SEAT RAIL 45 then rotate the ADJUSTMENT KNOB 49 clockwise to lock the SEAT CARRIAGE 7 securely 2 Siton the seat and place your feet on the pedals You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on
4. S dps fusion 7200 MAGNETIC EXERCISE BIKE CAUTION Weight on this product should not exceed 300 Ibs Owner s Manual A WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Model 15 7200 STAMINA PRODUCTS MADE IN CHINA Product May Vary Slightly From Pictured This Product is Produced Exclusively by Ds PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2008 08 2008 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 19 Before You Begin 4 Conditioning Guidelines 20 Equipment Warning amp Notice Labels 5 Warm up and Cool Down 21 Hardware Identification Chart 6 Product Parts Drawing 22 Assembly Instructions 7 Parts List 23 Set Up Instructions 13 Warranty 25 Operational Instructions 14 Notes 26 Computer Instructions 15 Fax Mail Ordering
5. Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Computer Handlebar Upright Warning Label Upright Sleeve Right Cover Right Crank Foot Cap Right Pedal Front Frame Adapter Pulse Sensor Allen Wrench 5mm Allen Wrench 6mm 0 2 Multi opening Wrench Handrail EQUIPMENT WARNING amp NOTICE LABELS This chart is provided to help identify the warning amp notice labels on the Magnetic Fusion 7200 Bike Please take a moment to familiarize yourself with all of the warning amp notice labels Label is larger than actual size WARNING LABEL 109 AWARNIN THIS CLASS A STATIONARY EXERCISE BIKE IS FOR CONSUMER USE ONLY Failure to comply with these warnings could result in serious injury or death All warnings and instructions are to be read prior to use Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment BEFORE BEGINNING THIS OR ANY E
6. Nylock Nut M5 x 0 8 Nylock Nut M6 x 1 Nylock Nut M8 x 1 25 Nylock Nut M10 x 1 5 x 7mm thick Acorn Nut M8 x 1 25 Acorn Nut M10 x 1 5 Arc Washer M8 Arc Washer M10 Lock Washer M8 Lock Washer M10 Large Washer 016 x 232 x 0 5mm thick Washer M8 Washer M10 Adapter Output 9V DC 1 amp Mounting Bracket Water Bottle Round Plug 25 4mm Warning Label Allen Wrench 5mm Allen Wrench 6mm Multi Opening Wrench Manual 24 QTY Pee AO KH OHH LIMITED WARRANTY MODEL 15 7200 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all
7. to the SEAT CARRIAGE 7 with BUTTON HEAD BOLTS M10x1 5x200mm 76 WASHERS M10 99 LOCK WASHERS M10 101 and ACORN NUTS M10x1 5 97 STEP 6 NOTE The PULSE SENSOR WIRES 55 go through the tube of the HANDRAIL 9 Be careful not to damage the wires when inserting the BUTTON HEAD BOLTS M8x1 25x45mm 71 through the holes in the HANDRAIL 9 when attaching it to the SEAT CARRIAGE 7 To attach the HANDRAIL 9 position the HANDRAIL 9 under the SEAT CARRIAGE 7 as shown in the above illustration and secure with BUTTON HEAD BOLTS M8x1 25x45mm 71 ARC WASHERS M8 98 and LOCK WASHERS M 8 100 STEP 7 Refer to the inset drawing Plug the PULSE SENSOR WIRE 55 into the SOCKET of the PULSE EXTENSION WIRE 43 located on the SEAT RAIL 45 ASSEMBLY INSTRUCTIONS STEP 8 Attach the SEAT 59 and BACK CUSHION 60 to the SEAT FRAME 8 with ROUND HEAD BOLTS M6x1x38mm 82 STEP 9 Refer to the inset drawing Press the NUT CAPS M10 53 onto the NYLOCK NUTS M10x1 5 95 on both sides of the SEAT CARRIAGE 7 10 ASSEMBLY INSTRUCTIONS STEP 10 NOTE The RIGHT PEDAL 41 has R stamped on the end of the pedal shaft The RIGHT PEDAL 41 has right hand threads and is tightened by turning clockwise The LEFT PEDAL 39 has L stamped on the end of the pedal shaft The LEFT PEDAL 39 has left hand threads and is tightened by turning counterclockwise Thread the RIGHT PEDAL 41 into the RIGHT CRANK 36 as shown Tighten the pedal securely
8. 7200 Bike while standing up The Magnetic Fusion 7200 Bike is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE Magnetic Fusion 7200 Bike To help you get started we have pre assembled most of your Magnetic Fusion 7200 Bike at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time fw Li TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889
9. Select the RIGHT PEDAL STRAP 42 which has R marked on it Snap the two hole end to the inside edge of the RIGHT PEDAL 41 Insert the other end of the strap through the slot and snap the strap to the hook on the outside edge of the RIGHT PEDAL 41 Select adjustment holes which allow your foot to be easily removed from the pedals Use the same procedure to attach the LEFT PEDAL 39 to the LEFT CRANK 35 and snap the LEFT PEDAL STRAP 40 to the LEFT PEDAL 39 STEP 11 Slide the UPRIGHT SLEEVE 32 over the UPRIGHT 3 Connect the CONNECTION WIRE 26 to the CONTROL WIRE 25 Insert the UPRIGHT 3 onto the FRONT FRAME 1 and secure with FLAT HEAD BOLTS M8x1 25x15mm 79 Slide the UPRIGHT SLEEVE 32 down to cover the bolt heads 11 ASSEMBLY INSTRUCTIONS Socket of Power Wire 28 STEP 12 Refer to illustration A Run the CONNECTION WIRE 26 through the hole in the plate on the HANDLEBAR 4 Attach the HANDLEBAR 4 to the UPRIGHT 3 with BUTTON HEAD BOLT M8x1 25x40mm 70 and FLAT HEAD SCREWS M6x1x12mm 78 STEP 13 Plug the CONNECTION WIRE 26 into the EXTENSION WIRE on the COMPUTER 27 Attach the COMPUTER 27 to the plate on the HANDLEBAR 4 with ROUND HEAD SCREWS M5x0 8x15mm 86 STEP 14 Attach the MOUNTING BRACKET 106 to the UPRIGHT 3 with ROUND HEAD SCREWS M4x0 7x15mm 85 Place the WATER BOTTLE 107 in the MOUNTING BRACKET 106 STEP 15 Refer to illustration B Plug the ADAPTER 105 into the SOCKET of the POWER WIRE 28
10. hands back on the Pulse Sensors correctly and the heart rate readout will appear 16 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains 12 different programs You can preset the program time and the computer will divide the time chosen into 10 intervals If you do not set the program time in advance the computer will default to a 30 minute workout time P1 MANUAL MANUAL PROGRAM P1 is a manual program allowing the user to have full manual control of the workload Use the button to increase the a an GR GR RN load Use the button to decrease the load er cane ciem cmm PRESET PROGRAMS P2 to P10 are preset automatic programs The profiles are shown on the face of the computer Use the button to increase the load level of the program Use the button to decrease the load level of the program P2 ROLLING P3 VALLEY P4 FAT BURN 8 6 4
11. worn or loose components and tighten or replace any loose or worn components prior to use Before using always check the SEAT CARRIAGE 7 to be sure it is secure The ADJUSTMENT KNOB 49 must be inserted into one of the holes in the REAR FRAME 5 and tightened Each user should adjust the seat per instructions on page 14 Do not attempt to adjust the seat while you are on the Magnetic Fusion 7200 Bike Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the Magnetic Fusion 7200 Bike Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles Care should be taken in mounting or dismounting the Magnetic Fusion 7200 Bike The Magnetic Fusion 7200 Bike should not be used by persons weighing over 300 pounds The Magnetic Fusion 7200 Bike should be used by only one person at a time Do not ride the Magnetic Fusion
12. 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the Magnetic Fusion 7200 Bike We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Magnetic Fusion 7200 Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Magnetic Fusion 7200 Bike Water Bottle Left Pedal Strap Left Pedal Back Cushion Seat Frame Seat Rail Seat Carriage Rear Frame Rear Stabilizer Leveling Cap THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Magnetic Fusion 7200 Bike please do not return the product
13. CE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw length Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw a After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty 69 Carriage Bolt M8 1 25 x 75mm 2 70 Bolt Button Head M8 x 1 25 x 40mm 1 71 Bolt Button Head M8 x 1 25 x 45mm 2 9 72 Bolt Button Head 8 x 1 25 x 53mm 2 74 Bolt Button Head M10 x 1 5 x 20mm 4 75 Bolt Button Head M10 x 1 5 x 53mm 3 C 0 76 Bolt Button Head M10 x 1 5 x 200mm 2 n 78 Bolt Flat Head M6 x 1 x 12mm 2 O 79 Bolt Flat Head M8 x 1 25 x 15mm 6 v am 82 Round Head M6 x 1 x 38mm 8 85 Screw Round Head 4 0 7 x 15mm 6 86 Screw Round Head M5 x 0 8 x 15mm 4 96 Acorn Nut M8 x 1 25 2 97 Acorn Nut M10 x 1 5 4 lt 98 Arc Washer 8 4 99 Arc Washer M10 8 qe 100 Lock Washer M8 6 101 Lock Washer M10 9 103 Washer M8 2 104 Washer M10 2 6 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials u
14. Form 27 Storage 19 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the Magnetic Fusion 7200 Bike Read all warnings posted on the Magnetic Fusion 7200 Bike The Magnetic Fusion 7200 Bike should only be used after a thorough review of the Owner s Manual We recommend that two people be available for assembly of this product Keep children away from the Magnetic Fusion 7200 Bike Do not allow children to use or play on the Magnetic Fusion 7200 Bike Keep children and pets away from the Magnetic Fusion 7200 Bike when it is in use The Magnetic Fusion 7200 Bike is not a freewheeling exercise bike therefore pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals Make sure the Magnetic Fusion 7200 Bike is properly assembled and that all nuts and bolts are tightened before use Itis recommended that you place this exercise equipment on an equipment mat Set up and operate the Magnetic Fusion 7200 Bike on a solid level surface Do not position the Magnetic Fusion 7200 Bike on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the Magnetic Fusion 7200 Bike Adjust the LEVELING CAPS 65 and STAND 68 so that the Magnetic Fusion 7200 Bike sits on the floor without rocking See page 13 for detailed leveling instructions Before using inspect the Magnetic Fusion 7200 Bike for
15. XERCISE PROGRAM CONSULT YOUR PHYSICIAN This is especially important for persons over the age of thirty five or with preexisting health problems STAMINA assumes no responsibility for personal injury or property damage sustained by or through the use of this product Make sure all nuts and bolts are tightened and follow all safety tips and instructions set forth herein This product should not be used by persons weighing more than 250 Ibs unless otherwise stated in the front of your manual Spinning pedals can cause injury This Bike does not freewheel Pedal speed should be reduced in a controlled manner The exercise bicycle should only be used after a thorough review of the operation manual consumer exercise bicycles or under the direct supervision of a trained instructor institutional exercise bicycles HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T T T T in mm 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 MILLIMETERS length Q ped 4 NOTI
16. all us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Q8 E TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 customerservice staminaproducts com ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 efe Detach and Mail or Fax the Form Below efe Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly a
17. ase the level of the workload when running a program DOWN Press to select programs P1 to P12 Press to decrease the values of the setting mode Press to decrease the level of the workload when running a program ENTER Press to confirm the selected programs P1 to P12 Press the ENTER button to select the values of the various settings START STOP Press to start the selected program Press the START STOP button to stop the program You can press the START STOP button again to continue to run the current program or use buttons to select a new program MODE Press to select the function value displays of RPM and WATT or SPEED and CALORIES RESET Press to reset all of the function values to zero 15 COMPUTER INSTRUCTIONS PROGRAM NUMBER HEART RATE CONTROL PROGRAMS CAL WATT TIME uul H H PROGRAM Z 85 MAX HR H CALORIE SPEED RPM SPEED RPM TARGET H R AGE EH AGE TARGET H R s DISTANCE HEART RATE DISTANCE H REH a H H PULSE HEART SYMBOL PROGRAM PROFILE LCD DISPLAY INSTRUCTIONS PROGRAM TIME SPEED RPM DISTANCE CALORIE WATT AGE TARGET H R PULSE Displays programs for selection during setup from P1 to P12 Displays the selected program during exercise Displays the time Counts upward from one second to 99 59 minutes Counts down from p
18. is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 21 PRODUCT PARTS DRAWING 22 PARTS LIST PART PART NAME Front Frame Front Stabilizer Upright Handlebar Rear Frame Rear Stabilizer Seat Carriage Seat Frame Handrail Pulley and Axle Bearing 6003Z Bearing Washer M17 C Ring 17mm V Ribbed Belt Idler Arm Idler Wheel Idler Wheel Spacer Tension Spring Magnetic Unit Lock Washer 3 8 Thin Nut 3 8 26 x 5 32 thick Nut 3 8 26 x 9 32 thick Tension Cable Motor Control Wire Connection Wire Compu
19. located on the front of the bike Plug the ADAPTER 105 into an electrical outlet 12 SET UP INSTRUCTIONS Place the Magnetic Fusion 7200 Bike in the area where it will be used It is recommended that the Magnetic Fusion 7200 Bike be placed on an equipment mat The Magnetic Fusion 7200 Bike is approximately 57 3 8 inches long max x 24 1 2 inches wide x 51 3 4 inches tall These dimensions may vary up to one inch An area 4 feet wide x 7 feet long is required for safe operation of the Magnetic Fusion 7200 Bike Make sure that adequate space is available for access to and passage around the Magnetic Fusion 7200 Bike LEVELING To level the Magnetic Fusion 7200 Bike first screw the STAND 68 located in the middle of the FRONT FRAME 1 all the way up into the FRONT FRAME 1 so that it is not touching the floor Adjust the two LEVELING CAPS 65 on the REAR STABILIZER 6 When the LEVELING CAPS 65 are adjusted and the Magnetic Fusion 7200 Bike is stable rotate the STAND 68 to make it contact with the floor While you are adjusting the LEVELING CAPS 65 the STAND 68 must not be in contact with the floor Only after the Magnetic Fusion 7200 Bike has been stabilized with the LEVELING CAPS 65 will you position the STAND 68 so it is in contact with the floor to provide extra stability for the frame MOVING The Magnetic Fusion 7200 Bike has a WHEEL 62 on the FRONT STABILIZER 2 Lift up the REAR STABILIZER 6 to move the Magnetic Fusion 7200 Bike
20. ly Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 6096 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping
21. ly be maintained when the Magnetic Fusion 7200 Bike is regularly examined for damage and wear Special attention should be given to the following qd 2 Use the UP and DOWN buttons on the COMPUTER 27 to select a program and verify that the Magnetic System provides different tensions The Magnetic System should provide many years of use Use a wrench to verify that the pedals are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by turning counterclockwise The right pedal has right hand threads that are tightened by turning clockwise Verify that the WARNING LABEL 109 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 109 if it is missing or damaged It is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the Magnetic Fusion 7200 Bike removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the Magnetic Fusion 7200 Bike Keep your Magnetic Fusion 7200 Bike clean by wiping it off with an absorbent cloth after use 19 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradual
22. ntil assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at customerservice staminaproducts com STEP 1 Make the WHEEL 62 on the FRONT STABILIZER 2 face the front then attach the FRONT STABILIZER 2 to the FRONT FRAME 1 with BUTTON HEAD BOLTS M8x1 25x53mm 72 LOCK WASHERS M 8 100 and WASHERS M 8 103 STEP 2 Slide the FOOT CAPS 63 onto both ends of the FRONT STABILIZER 2 so they fit over the edges of the LEFT and RIGHT COVERS 33 34 and secure with ROUND HEAD SCREWS M4x0 7x15mm 85 Screw the FOOT STANDS 64 all the way up into the FRONT STABILIZER 2 on both sides ASSEMBLY INSTRUCTIONS STEP 3 Attach the REAR STABILIZER 6 to the REAR FRAME 5 with CARRIAGE BOLTS M8x1 25x75mm 69 ARC WASHERS M8 98 LOCK WASHERS M8 100 and ACORN NUTS M8x1 25 96 STEP 4 Screw the STAND 68 all the way up into the bottom of the FRONT FRAME 1 Connect the PULSE EXTENSION WIRE 43 to the CONTROL WIRE 25 Insert the REAR FRAME 5 onto the FRONT FRAME 1 and secure with BUTTON HEAD BOLTS M10x1 5x20mm 74 BUTTON HEAD BOLTS M10x1 5x53mm 75 ARC WASHERS M10 99 WASHERS M10 104 LOCK WASHERS M10 101 and ACORN NUTS M10x1 5 97 NOTE See page 13 for detailed leveling instructions to prevent rocking ASSEMBLY INSTRUCTIONS Socket of Pulse Extension Wire 43 STEP 5 Attach the SEAT FRAME 8
23. other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of
24. purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 25 NOTES 26 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina s Customer Service Department can be reached by email at customerservice staminaproducts com or toll free at 1 800 375 7520 in the U S Should a part be missing or a defective part found please c
25. ram press the START STOP button to stop the program You can use buttons to select a new program The function values of DISTANCE and CALORIE will continue to accumulate This will allow you to run several programs and still know the total DISTANCE and CALORIE during the workout If you want to restart with a new program press the RESET button to reset all of the function values to zero Use buttons to select a new program The computer will shut off automatically after 4 minutes of inactivity and the function values DISTANCE and CALORIE will be kept POWER SOURCE The computer uses the ADAPTER 105 as a power source Use the Magnetic Fusion 7200 Bike with the adapter plugged into an electrical outlet NOTE Batteries are not required in the compartment on the back of the COMPUTER 27 of the Magnetic Fusion 7200 Bike STORAGE To store the Magnetic Fusion 7200 Bike simply keep it in a clean dry place Adjust the SEAT FRAME 8 to the lowest position The Magnetic Fusion 7200 Bike is approximately 53 1 4 inches long min x 24 1 2 inches wide x 51 3 4 inches tall These dimensions will vary Please measure your Magnetic Fusion 7200 Bike if exact dimensions are needed To move the Magnetic Fusion 7200 Bike lift the REAR STABILIZER 6 and the bike will roll on the WHEEL 62 on the FRONT STABILIZER 2 MAINTENANCE The safety and integrity designed into the Magnetic Fusion 7200 Bike can on
26. reset value Displays the current speed from zero to 99 9 miles per hour or RPM from zero to 999 RPM Press MODE button to select the display of SPEED or RPM Displays the distance from zero to 999 9 miles Displays the calorie consumption from zero to 999 9 Kcal or WATT from zero to 999 9 WATT Press MODE button to select the display of CAL or WATT NOTE The calorie and watt readouts are an estimate for an average user It should be used only as a comparison between workouts on this unit When you select the Heart Rate Control Programs P11 or P12 you must input your age This value affects only the Heart Rate Control Programs Press ENTER button until the AGE TARGET H R display is flashing and use buttons to input your age When the Heart Rate Control Programs P11 or P12 are selected the target heart rate value will be shown during exercise Displays heart rate in beats per minute from 40 to 240 beats per minute To display the heart rate you must grasp the Pulse Sensors on both sides of the handrail one in each hand The heart symbol amp will begin flashing when the computer senses your heart rate Your heart rate will be displayed approximately five b seconds after the heart icon is displayed If you do not place your hands correctly and 60 seconds passes without a heart rate reading the computer will turn off the heart rate circuit If this occurs press the MODE button to restart the heart rate circuit place your
27. ter Power Wire Nut Sensor Wire Magnet Upright Sleeve Left Cover Right Cover Left Crank Right Crank Flange Bolt M8 x 1 25 x 20mm Crank Cap Left Pedal Left Pedal Strap Right Pedal Right Pedal Strap Pulse Extension Wire Securing Plug Seat Rail Rail Cap Stopper Support Plate Adjustment Knob Roller Roller Support C Ring 10mm Nut Cap M10 Grommet Plug Pulse Sensor Wire Pulse Sensor 23 QTY PARTS LIST PART NAME Hand Grip Round Dome Plug 25 4mm Seat Back Cushion Foam Grip Wheel Foot Cap Foot Stand Leveling Cap Cap Bushing Securing Cap Stand Carriage Bolt M8 x 1 25 x 75mm Bolt Button Head M8 x 1 25 x 40mm Bolt Button Head M8 x 1 25 x 45mm Bolt Button Head M8 x 1 25 x 53mm Bolt Button Head M10 x 1 5 x 15mm Bolt Button Head M10 x 1 5 x 20mm Bolt Button Head M10 x 1 5 x 53mm Bolt Button Head M10 x 1 5 x 200mm Bolt Hex Head M8 x 1 25 x 70mm Bolt Flat Head M6 x 1 x 12mm Bolt Flat Head M8 x 1 25 x 15mm Bolt Flat Head M8 x 1 25 x 20mm Bolt Flat Head M10 x 1 5 x 35mm Bolt Round Head M6 x 1 x 38mm Bolt Round Head M6 x 1 x 97mm Screw Flat Head M5 x 0 8 x 20mm Screw Round Head M4 x 0 7 x 15mm Screw Round Head M5 x 0 8 x 15mm Screw Round Head M4 x 15mm Screw Round Head M4 x 25mm Screw Round Head M5 x 10mm Screw Round Head M5 x 15mm Nut M8 x 1 25
28. the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age _ ormanmum Heart Rate __ 55926 9096 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 5596 to 9096 of maximum heart rate To predict the maximum heart rate the follo
29. the seat The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke The seat is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke CAUTION 1 Do not attempt to adjust the seat while you are on the Magnetic Fusion 7200 Bike 2 Always tighten the ADJUSTMENT KNOB 49 after adjusting the seat to a new position LOAD ADJUSTMENT The load level of Magnetic Fusion 7200 Bike can be changed at any time during your workout Use the UP and DOWN buttons on the COMPUTER 27 to increase or decrease your intensity level Press the UP button to increase the load level Press the DOWN button to decrease the load level 14 COMPUTER INSTRUCTIONS Your Magnetic Fusion 7200 Bike utilizes a magnetic braking system to create resistance for your workout You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handlebar We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals When used regularly in this way the computer console can become an important source of motivation and interest which will help keep you on track FITNESS PROGRAM MODE ENTER RESET START STOP BUTTONS UP Press to select programs P1 to P12 Press to increase the values of the setting mode Press to incre
30. unction mode will appear with the display flashing 0 00 Press the ENTER button again to pass setting the program time Or use buttons to set the program time from 5 minutes up to 99 minutes with 1 minute increments Press the ENTER button to confirm the setting Press the START STOP button to start the program When you select the Heart Rate Control Programs P11 or P12 you must input your age Press ENTER button until the AGE TARGET H R display is flashing and use buttons to input your age Press the ENTER button to confirm the setting Press the START STOP button to start the program NOTE 1 The program will not start until you press the START STOP button 2 If you don t set the program time the computer will count up from one second up to 99 59 minutes and use the default workout time 30 minutes to cycle run the program profile 3 The computer will count down from the program time that you set When the timer counts down to zero the computer will alert you with an audible alarm that your workout is complete You can press any button to stop the audible alarm 18 COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS i To stop a running program press the START STOP button In this mode you can press the START STOP button again to continue to run the current program Or you can use buttons to select a new program The function values of DISTANCE and CALORIE will continue to accumulate When you complete a prog
31. wing formula was used 220 Age predicted maximum heart rate 20 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs RI to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back to 30 seconds of the legs lessens gradually try a lower position Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that
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