Stamina Products XP686 User's Manual
Contents
1. Q N ramia J JLL NUS O gt i vi NUT B 102 NYLOCK NUT 103 SIDE ROLLER ADJUSTOR 50 DETAIL DRAWING There are four SIDE ROLLERS 48 on the bottom of the CARRIAGE 42 The two SIDE ROLLERS 48 on the right side are adjustable These rollers were preset in the correct position at the factory If the carriage does not travel smoothly in the rails the rollers on the right side can be adjusted using the procedure below CARRIAGE IS TOO TIGHT IN THE RAILS Refer to the Detail Drawing above 1 Loosen the NYLOCK NUTS M8x1 25 103 on both adjustment assemblies Do not remove the NYLOCK NUT M8x1 25 103 from the CARRIAGE BOLT M8x1 25x18mm 82 2 Onboth adjustment assemblies loosen NUT B M8x1 25 102 one half turn Hold NUT B M8x1 25 102 and tighten NUT A M8x1 25 102 securely against the BRACKET and NUT B M8x1 25 102 Test the CARRIAGE 42 to verify that it travels smoothly Repeat the procedure if necessary 3 Tighten the NYLOCK NUTS M8x1 25 103 on both adjustment assemblies CARRIAGE MOVES FROM SIDE TO SIDE IN THE RAILS Refer to the Detail Drawing above 1 Loosen the NYLOCK NUTS M8x1 25 103 on both adjustment assemblies Do not remove the NYLOCK NUT M8x1 25 103 from the CARRIAGE BOLT M8x1 25x18mm 82 2 Onboth adjustment assemblies loosen NUT A M8x1 25 102 one half turn Hold NUT A M8x1 25 102 and tighten NUT B M8x1 25 102 securely agai2. CAUTION Weight on this product should not exceed 300 Ibs A WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 55 5686B STAMINA PRODUCTS MADE IN CHINA Product May Vary Slightly From Pictured This Product is Produced Exclusively by UNF PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2007 12 2007 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 18 Before You Begin 4 Conditioning Guidelines 19 Eguipment Warning amp Notice Labels 5 Warm Up and Cool Down 20 Hardware Identification Chart 6 Warranty 21 Assembly Instructions 7 Product Parts Drawing 22 Side Roller Adjustment 15 Parts List 23 Operational Instructions 16 Notes 26 Storage 18 Fax Mail Ordering Form 27 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury re
3. BUTTON HEAD BOLTS M8x1 25x35mm 88 from the top and FLAT HEAD SCREWS M4 5x15mm 99 from the bottom STEP 6 Attach the FRONT WOODEN COVER 2 to the FRONT FRAME 1 with BUTTON HEAD BOLTS M8x1 25X25mm 86 Press the LEFT and RIGHT RAIL CAPS 11 12 into the LEFT and RIGHT RAILS 9 10 ASSEMBLY INSTRUCTIONS STEP 7 Attach the WHEELS 8 to the FRONT FRAME 1 with BUTTON HEAD BOLTS M8x1 25x42mm 89 WASHERS M8 104 and NYLOCK NUTS M8x1 25 103 STEP 8 Refer to the illustration Set the BUMPER SLIDER 17 in the RIGHT GEAR GUIDE 15 to the rear most position Set the BUMPER SLIDER 17 in the LEFT GEAR GUIDE 14 to the front most position Make the screws attaching the SLEEVES 72 to the SPRING BAR 71 face down Insert the left end of the SPRING BAR 71 into the slot in the left BUMPER SLIDER 17 and insert the right end of the SPRING BAR 71 into the slot in the right BUMPER SLIDER 17 The SPRING BAR 71 must be at an angle to do this After both ends of the SPRING BAR 71 are in the slots in the BUMPER SLIDERS 17 align the SPRING BAR 71 so that it is perpendicular to both RAILS 9 10 10 ASSEMBLY INSTRUCTIONS NOTE The UPRIGHT TUBES 34 must be installed with the adjustment holes not shown facing away from the AeroPilates Pro XP686 STEP 9 Attach the REAR WOODEN PLATFORM 33 to the REAR FRAME 29 with BUTTON HEAD BOLTS M8x1 25x35mm 88 from the top and FLAT HEAD SCREWS M4 5x15mm 99 from th
4. Medium Tension Spring yellow marked 68 Low Tension Spring blue marked 67 Medium Tension Spring yellow marked 69 68 Low Tension Spring blue marked 69 End without color mark Tension Spring STEP 1 There are three different levels of tension springs HIGH TENSION SPRING RED MARKED 66 MEDIUM TENSION SPRING YELLOW MARKED 67 and LOW TENSION SPRING BLUE MARKED 68 Place the CARRIAGE 42 upside down on the floor Hook the ends of the TENSION SPRINGS 66 67 68 without color marks into the positions shown in the illustration The blue marked springs are in the outside positions the red marked spring is in the center position and the yellow marked springs are between the red and blue springs HINT 1 Refer to the inset drawing Hold the spring in a vertical position and hook it onto the plate on the CARRIAGE 42 as shown 2 Make sure that the spring is hooked in the direction shown in the inset drawing STEP 2 NOTE There are TENSION SPRING SLEEVES 69 on the springs Make sure the TENSION SPRING SLEEVES 69 cover on the springs smoothly and stay between the springs and SPRING HOLDER 62 Attach the SPRING HOLDER 62 to the CARRIAGE BOARD 52 with BUTTON HEAD BOLTS M6x1x82mm 84 7 ASSEMBLY INSTRUCTIONS 1 Screw the bolts half way into the LEFT RAIL 9 Slide this side of the CARRIAGE 42 into the RIGHT RAIL 10 Slide this side of the CARRIAGE 42 into the LEFT RAIL 9 5 Push this e
5. Pivot Bolt M8 x 1 25 Rear Support Plate Left Bumper Bracket Right Bumper Bracket Round Bumper Rear Frame Handrail Rear Wooden Cover Rear Wooden Platform Upright Tube Top Beam Left Pulley Slider Right Pulley Slider Slider Bushing Spring Pin Pulley Set Pulley Spacer Carriage Front Roller Bracket Rear Roller Bracket Front Adjustable Roller Bracket Rear Adjustable Roller Bracket Roller Side Roller Side Roller Spacer Side Roller Adjustor Protect Bumper 23 QTY PARTS LIST DIAGRAM PART NAME QTY 52 Carriage Board 1 53 Cushion 1 54 Protect Plate 2 56 Shoulder Pad 2 57 Short Foam Tube 2 58 Headrest 1 59 Headrest Hinge 1 60 Angle Adjustor 1 61 Angle Adjustor Hinge 1 62 Spring Holder 1 63 Rope 2 64 Link 4 65 Hand Strap 2 66 High Tension Spring Red Marked 1 67 Medium Tension Spring Yellow Marked 2 68 Low Tension Spring Blue Marked 2 69 Tension Spring Sleeve 5 70 Eyehook 5 71 Spring Bar 1 72 Sleeve 2 73 Foot Strap 1 76 Cardio Rebounder 1 77 Cardio Rebounder Mat 1 78 Bungee Cord 1 79 Round Plug 25 4mm 2 80 Rectangular Plug 20mm x 40mm 6 81 Oval Plug 20mm x 60mm 2 82 Carriage Bolt M8 x 1 25 x 18mm 2 83 Bolt Button Head M6 x 1 x 20mm 8 84 Bolt Button Head M6 x 1 x 82mm 6 85 Bolt Button Head M8 x 1 25 x 15mm 54 86 Bolt Button Head M8 x 1 25 x 25mm 8 87 Bolt Button Head M8 x 1 25 x 30mm 6 88 Bolt Button Head M8 x 1 25 x 35mm 20 89 Bolt Button Head M8 x 1 25 x 42mm 6 90 Bolt B
6. adjust lift the SPRING BAR 71 so that both ends are in the long upper slot in the LEFT and RIGHT GEAR GUIDES 14 15 Slide the SPRING BAR 71 to a new position and insert both ends into the vertical slots in the LEFT and RIGHT GEAR GUIDES 14 15 to lock the SPRING BAR 71 into position FOOTBAR ADJUSTMENT The FOOTBAR 22 can be positioned at four angles Lift the FOOTBAR 22 until the lugs come out of the slots on the LEFT and RIGHT GEAR GUIDES 14 15 Move the FOOTBAR 22 to the desired position and lock the FOOTBAR 22 in position by pushing it down so that the lugs are in the slots on the LEFT and RIGHT GEAR GUIDES 14 15 NOTE 1 Always make sure the lugs are locked into the slots properly 2 Remove the FOOTBAR 22 when standing on the cushion with one foot on the FRONT WOODEN PLATFORM 4 16 OPERATIONAL INSTRUCTIONS PULLEY SLIDER ADJUSTMENT There are five adjustment holes in the UPRIGHT TUBES 34 The LEFT and RIGHT PULLEY SLIDERS 36 37 can be positioned at different heights Loosen and pull the SPRING PINS 39 to adjust the PULLEY SLIDERS 36 37 Tighten the knob on the SPRING PINS 39 after adjustment NOTE 1 The lower outside adjustment holes in the UPRIGHT TUBES 34 can be used to move the PULLEY SLIDERS 36 37 out of the way for more clearance between the upright tubes 2 If you change the position of the PULLY SLIDERS 36 37 you may also need to adjust the ROPE 63 length ROPE LENGTH ADJUSTMENT You c
7. the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side RI body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or n
8. 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 19 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces
9. 90 100 110 120 130 140 150 O C C C MILLIMETERS ines muut E NOTICE The bolt length is measured from the bottom of the head of the bolt to the end of the bolt The head of the bolt is not included in length the measurement unless the it is a flat head screw or bolt MO 6 After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Oty 24 Pivot Bolt 2 84 Bolt Button Head M6 x 1 x 82mm 6 85 Bolt Button Head M8 x 1 25 x 15mm 24 86 Bolt Button Head M8 x 1 25 x 25mm 8 88 Bolt Button Head M8 x 1 25 x 35mm 12 ahalla Bolt Button Head M8 x 1 25 x 42mm 2 93 Bolt Flat Head M6 x 1 x 15mm 2 94 Bolt Flat Head M8 x 1 25 x 15mm 2 corn 99 Screw Flat Head M4 5 x 15mm 8 103 Nylock Nut M8 x 1 25 4 104 Washer M8 4 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com 66 High Tension Spring red marked 67
10. MINA PRODUCTS INC Toimplement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be reguested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to reguire the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not reguired for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF
11. RT FOAM TUBES 57 and SHOULDER PADS 84 and replace if damaged or worn Check the GUIDE SPACERS 16 and BUMPERS 19 for looseness or damage and replace any damaged parts Check the CUSHION 53 and replace if it is damaged or worn Check and clean the ROLLERS 47 and SIDE ROLLERS 48 and the rolling surfaces on the rails Clean by wiping with a dry cloth Only Stamina Products supplied components shall be used to maintain repair the AeroPilates amp Pro XP686 Keep your AeroPilates amp Pro XP686 clean by wiping with an absorbent cloth after use 18 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually too by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e If you feel dizzy or lightheaded you should slo
12. TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEOUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 21 ONIMVHA SLYUVd LONAOHd 22 PARTS LIST DIAGRAM PART NAME Front Frame Front Wooden Cover Front Wooden Platform Foot Pad Stand Cap Support Cap Wheel Left Rail Right Rail Left Rail Cap Right Rail Cap Front Support plate Left Gear Guide Right Gear Guide Guide Spacer Bumper Slider Slider Block Bumper Footbar Support Foam Grip Footbar Foam Tube
13. ad the following Safety Instructions before 16 17 using the AeroPilates Pro XP686 We recommend that two people be available for assembly of this product Read all warnings posted on the AeroPilates Pro XP686 Read this Owner s Manual and follow it carefully before using the AeroPilates Pro XP686 Make sure that it is properly assembled and tightened before use When exercising on this product do not exercise at an intensity that causes the product itself to move This could result in damage to your joints and the product Keep children away from the AeroPilates Pro XP686 Do not allow children to use or play on the AeroPilates Pro XP686 Keep children and pets away from the AeroPilates amp Pro XP686 when it is in use It is recommended that you place this exercise equipment on the floor mat Set up and operate the AeroPilates amp Pro XP686 on a solid level surface Do not position the AeroPilates amp Pro XP686 on loose rugs or uneven surfaces Make sure that adequate space is available for access to and around the AeroPilates Pro XP686 Inspect the AeroPilates Pro XP686 for worn or loose components prior to use Tighten replace any loose or worn components prior to using the AeroPilates Pro XP686 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your phys
14. an adjust the length between the PULLEY SET 40 and the HAND STRAP 65 Pull the ROPE 63 from the gap between ring A and ring B and hang the ROPE 63 onto one of the four hooks If the ROPE 63 is still too long for your workout even when hung on the most distant hook untie the knot and shorten the ROPE 63 by pulling more ROPE 63 through ring B Re tie and hang on the appropriate hook for proper length HEADREST ADJUSTMENT The HEADREST 58 on the CARRIAGE 42 can be positioned at three different angles 0 15 and 22 Simply pivot the ANGLE ADJUSTOR 60 underneath the HEADREST 58 N 6 o R Zero Degrees 15 Degrees 17 yee 0 22 Degrees OPERATIONAL INSTRUCTIONS SHOULDER PAD ADJUSTMENT The posts on the bottom of the SHOULDER PAD SUPPORTS 117 118 are offset so you can install the supports in two positions One position is one inch wider to accommodate broader shoulders another position is for narrower shoulders To adjust switch the position of the SHOULDER PAD SUPPORTS 117 118 and secure with the HANDLEBAR 119 STORAGE la 2 3 Store the AeroPilates Pro XP686 in a clean dry place It is recommended that two people be available to move the AeroPilates Pro XP686 To move the AeroPilates Pro XP686 First attach one of the TENSION SPRINGS 66 67 or 68 to t
15. anual With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any guestions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time et A js TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the AeroPilates Pro XP686 We take great pride in producing this guality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The AeroPilates Pro XP686 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AeroPilates amp Pro XP686 Upright Tube Right Pulle
16. e bottom STEP 10 Insert the UPRIGHT TUBES 34 into the REAR FRAME 29 with the series of adjustment holes in the UPRIGHT TUBES 34 facing toward the back and secure with BUTTON HEAD BOLTS M8x1 25x35mm 88 STEP 11 Attach the HANDRAIL 30 to the REAR FRAME 29 with FLAT HEAD BOLTS M6x1x15mm 93 and FLAT HEAD BOLTS M8x1 25x15mm 94 STEP 12 Attach the REAR WOODEN COVER 31 to the REAR FRAME 29 with BUTTON HEAD BOLTS M8x1 25x25mm 86 Press the LEFT and RIGHT RAIL CAPS 11 12 into the LEFT and RIGHT RAILS 9 10 11 ASSEMBLY INSTRUCTIONS STEP 13 Slide the LEFT and RIGHT PULLEY SLIDERS 36 37 onto the UPRIGHT TUBES 34 and lock in position by screwing the SPRING PINS 39 into the PULLEY SLIDERS 36 37 STEP 14 Insert both ends of the TOP BEAM 35 onto the UPRIGHT TUBES 34 and secure with BUTTON HEAD BOLTS M8x1 25x15mm 85 STEP 15 Position the LEFT and RIGHT PULLEY SLIDERS 36 37 as shown Slide the PULLEY SPACERS 41 onto the PULLEY SETS 40 and attach the PULLEY SETS 40 to the LEFT and RIGHT PULLEY SLIDERS 36 37 with WASHERS M8 104 and NYLOCK NUTS M8x1 25 103 STEP 16 Attach the shoulder pads to the CARRIAGE 42 by inserting the SHOULDER PAD SUPPORTS 117 118 into the holes on the CARRIAGE 42 and secure with the HANDLEBARS 119 NOTE The posts on the bottom of the SHOULDER PAD SUPPORTS 117 118 are offset so you can install the supports in two positions One position is one inch wider t
17. ear normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 20 LIMITED WARRANTY MODEL 55 5686B WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation Limited lifetime warranty Stamina Products Inc will at its option repair or replace any of the following parts provided that they fail due to a defect in workmanship or materials Aluminum rails components of the frame and related welding including the spring retention plate and footbar mechanism 3 year limited warranty Stamina Products Inc will at its option repair or replace springs and cushion assembly rollers 2 year limited warranty Stamina Products Inc will at its option repair or replace any of the parts on the reformer provided that they fail due to a defect in workmanship or materials 90 day warranty Stamina Products Inc will at its option repair or replace the upholstery Stamina Products Inc offers no warranty on labor THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STA
18. ength See Rope Length Adjustment on page 17 2 If the ROPE 63 is still too long for your workout even when hung on the most distant hook untie the knot and shorten the ROPE 63 by pulling more ROPE 63 through ring B Re tie and hang on the appropriate hook for proper length 13 ASSEMBLY INSTRUCTIONS STEP 18 The FOOTBAR 22 and the CARDIO REBOUNDER 76 cannot be used at the same time For cardio workouts install the CARDIO REBOUNDER 76 and for Pilates workouts install the FOOTBAR 22 1 NOTE Install the FOOTBAR 22 with the slots pointed toward the front as shown This will keep the FOOTBAR 22 in place during adjustment To install the FOOTBAR 22 slide the FOOTBAR 22 onto the PIVOT BOLTS 24 on the LEFT and RIGHT GEAR GUIDES 14 15 Place the lugs on both sides of the FOOTBAR 22 into one of the slots on the LEFT and RIGHT GEAR GUIDES 14 15 2 To install the CARDIO REBOUNDER 76 insert the CARDIO REBOUNDER 76 into the two holes in the FRONT WOODEN PLATFORM 4 STEP 19 Refer to the inset drawing Attach the FOOT STRAP 73 to the hooks under the FRONT FRAME 1 with the LINKS 64 NOTE There are three D Rings on each end of the FOOT STRAP 73 Use different D Rings to adjust the length of the FOOT STRAP 73 14 SIDE ROLLER ADJUSTMENT SIDE ROLLER 48 CARRIAGE BOLT 82 NUT A 102 BRACKET N N p
19. he EYEHOOK 70 on the SPRING BAR 71 to prevent the CARRIAGE 42 from moving Second grasp the HANDRAIL 30 and lift the unit from the back Third roll the AeroPilates amp Pro XP686 on the moving wheels that are attached to the FRONT FRAME 1 MAINTENANCE The safety and integrity designed into the AeroPilates Pro XP686 can only be maintained when the AeroPilates amp Pro XP686 is regularly examined for damage and wear Special attention should be given to the following Ja 2 3 NOOA 00 11 12 13 14 15 It is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components should be replaced immediately or the AeroPilates amp Pro XP686 removed from service until repair is made Verify that the Warning Label is present and legible Replace the Warning Label if it is missing or damaged Verify that the ROPES 63 are properly installed on the PULLEY SETS 40 Check the condition of the ROPES 63 and replace if they are frayed or worn Check the condition of the TENSION SPRINGS 66 67 68 Replace the springs that are damaged Check the BUNGEE CORD 78 on the CARDIO REBOUNDER 76 for wear Replace the CARDIO REBOUNDER 76 if the BUNGEE CORD 78 is frayed or worn Check the PULLEY SETS 40 for excessive wear Replace worn PULLEY SETS 40 Check the HAND STRAPS 65 for damage Replace damaged parts Check the FOAM GRIPS 21 FOAM TUBE 23 SHO
20. ician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the AeroPilates amp Pro XP686 15 Be careful to maintain your balance while using mounting dismounting or assembling the AeroPilates Pro XP686 loss of balance may result in a fall and serious bodily injury The AeroPilates Pro XP686 should not be used by persons weighing over 300 pounds The AeroPilates Pro XP686 should be used by only one person at a time WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST SIUNT PRODUCTS INC Customer Service Number 1 800 375 7520 THANK YOU FOR PURCHASING THE AeroPilates Pro XP686 To help you get started we have pre assembled most of your AeroPilates amp Pro XP686 at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this m
21. iled directly to your house TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 z Detach and Mail or Fax the Form Below 7 Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt H City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly mm DE
22. iliarize yourself with all of the warning amp notice labels Label is larger than actual size WARNING LABEL 106 AWAR N N G Keep others including children amp pets away from equipment when in use BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR PERSONS OVER THE AGE OF Failure to comply with these warnings could result THIRTY FIVE OR WITH PREEXISTING HEALTH PROBLEMS STAMINA ASSUMES NO in serious injury or death All warnings and RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY emot be read prior to use lv OR THROUGH THE USE OF THIS PRODUCT Make sure all nuts and bolts are tightened 5 aal and follow all safety tips and instructions set forth herein This product should not be used by this warning label if damaged illegible or removed Persons weighing more than 250 lbs unless otherwise stated in the front of your manual HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 SOO Es 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T T T in mm 0 10 20 30 40 50 60 70 80
23. nd of the LEFT RAIL 9 Keep the gap to the FRONT FRAME 1 and 2 to 3 inches secure with the bolts STEP 3 Attach the RIGHT RAIL 10 to the FRONT FRAME 1 and REAR FRAME 29 with BUTTON HEAD BOLTS M8x1 25x15mm 85 HINT Study the illustration carefully to make sure that the FRONT FRAME 1 and REAR FRAME 29 are not reversed The FRONT FRAME 1 has brackets for the WHEELS 8 near the bottom and small holes on the top surface Make sure that the RAILS 9 10 are not upside down Make sure that the LEFT RAIL 9 and RIGHT RAIL 10 are not reversed STEP 4 Please use two people to assemble the AeroPilates Pro XP686 Use the following procedure to assemble the LEFT RAIL 9 and CARRIAGE 42 NOTE Review sequence one through five in the illustration above before beginning this procedure a Have your assistant hold the front end of the LEFT RAIL 9 Attach the back end of the LEFT RAIL 9 to the REAR FRAME 29 with BUTTON HEAD BOLTS M8x1 25x15mm 85 Screw the bolts half way into the LEFT RAIL 9 b Keep the gap between front end of the LEFT RAIL 9 and the FRONT FRAME 1 about two to three inches Then lift up the CARRIAGE 42 and slide it into the rails as shown in the illustration c Push the front end of the LEFT RAIL 9 to the FRONT FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x15mm 85 Tighten all the bolts 8 ASSEMBLY INSTRUCTIONS STEP 5 Attach the FRONT WOODEN PLATFORM 4 to the FRONT FRAME 1 with
24. nst the BRACKET and NUT A M8x1 25 102 Test the CARRIAGE 42 to verify that it travels smoothly Repeat the procedure if necessary 3 Tighten the NYLOCK NUTS M8x1 25 103 on both adjustment assemblies NOTE The SIDE ROLLER 48 is adjusted approximately 0 050 1 25mm for each complete turn of an adjustment nut 15 OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT Eyehooks 70 42 There are three different tension levels for the springs e HIGH TENSION SPRING RED MARKED 66 e MEDIUM TENSION SPRING YELLOW MARKED 67 e LOW TENSION SPRING BLUE MARKED 68 The resistance of the CARRIAGE 42 can be adjusted by attaching the springs to the EYEHOOKS 70 on the SPRING BAR 71 Springs are easily changed between exercises for an uninterrupted workout The workout wall chart and video workouts recommend how many and which springs to use for each exercise GEAR SYSTEM The Gear System allows you to adjust the position of the CARRIAGE 42 The distance between SHOULDER PADS 56 and FOOTBAR 22 is adjustable to fit different sizes of users or for different workout functions NOTE 1 The CARRIAGE 42 moves with the SPRING BAR 71 during adjustmentif the tension springs are attached The tension springs may be connected or disconnected as desired during the adjustment procedure 2 If you change the position of the SPRING BAR 71 in the Gear System you may also need to adjust the ROPE 63 length See Rope Length Adjustment on page 17 To
25. o accommodate broader shoulders another position is for narrower shoulders To adjust switch the position of the SHOULDER PAD SUPPORTS 117 118 and secure with the HANDLEBAR 119 12 ASSEMBLY INSTRUCTIONS Tie a knot large enough to stop by ring B i EE Bottom View STEP 17 Assemble the ROPES 63 and adjust the length by following these steps 1 N O 0 s O Hook the TENSION SPRINGS 66 67 68 to the SPRING BAR 71 Adjust the Gear System to move the SPRING BAR 71 and CARRIAGE 42 to the front most position Refer to page 16 for details of Gear System Adjustment Adjust the LEFT and RIGHT PULLEY SLIDERS 36 37 to the highest position on the UPRIGHT TUBES 34 Refer to page 17 for details of Pulley Slider Adjustment Attach the HAND STRAPS 65 to the looped ends of the ROPES 63 with LINKS 64 Loop the HAND STRAPS 65 over the SHOULDER PADS 56 to hold the ropes in place Thread the other ends of the ROPES 63 through the PULLEY SETS 40 Refer to the bottom view inset in the illustration Thread the ends of each rope through ring A and ring B on the underside of the CARRIAGE 42 and tie a knot in the end of each ROPE 63 large enough so the ROPE 63 won t pull back through ring B NOTE 1 For different workout functions you will need to change the position of the SPRING BAR 71 in the Gear System or the position of the PULLY SLIDERS 36 37 you may also need to adjust the ROPE 63 l
26. utton Head M8 x 1 25 x 75mm 4 91 Bolt Flat Head M5 x 0 8 x 15mm 9 92 Bolt Flat Head M5 x 0 8 x 20mm 4 93 Bolt Flat Head M6 x 1 x 15mm 6 94 Bolt Flat Head M8 x 1 25 x 15mm 6 95 Bolt Flat Head M8 x 1 25 x 18mm 4 96 Bolt Flat Head M10 x 1 5 x 42mm 4 97 Screw Round Head M5 x 20mm 4 98 Screw Flat Head M4 x 15mm 8 99 Screw Flat Head M4 5 x 15mm 16 100 Screw Flat Head M6 x 12mm 4 101 Nut M6 x 1 5 102 Nut M8 x 1 25 4 103 Nylock Nut M8 x 1 25 14 24 PARTS LIST DIAGRAM 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 PART NAME Washer M8 Lock Washer M8 Warning Label Combination Wrench Allen Wrench 4mm Allen Wrench 5mm Allen Wrench 6mm Manual Workout Chart AeroPilates Level 1 Workout DVD AeroPilates Cardio Workout DVD Bumper Bushing Bumper Sleeve Shoulder Pad Support A Shoulder Pad Support B Handlebar 25 QTY NOTES 26 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be ma
27. w down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks Itis important to pace yourself while you exercise so you don t tire too guickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age A 0 orm Heo Rate Hoot Ratesoo 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years
28. y Slider Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and guality control there can sometimes be missing parts or incorrectly sized parts If you have any guestions or problems with the parts included with your AeroPilates amp Pro XP686 please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Top Beam Handrail Pulley Set Shoulder Pad Spring Bar Footbar Right Rail Cap Wheel Front Wooden Cover Platform Front Wooden Spring Pin Left Pulley Slider Rear Wooden Platform Rear Wooden Cover Rope Rear Frame Rear Wooden Cover Warning Label THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY lt Combination Wrench Allen Wrench 6mm Allen Wrench 5mm me Allen Wrench 4mm EOUIPMENT WARNING amp NOTICE LABELS This chart is provided to help identify the warning amp notice labels on the AeroPilates Pro XP686 Please take a moment to fam
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