Stamina Products 55-2010 User's Manual
Contents
1. 87 LOCK WASHER M8 69 HEX BOLTS M8 x 50mm 86 and NYLOCK NUTS M8 73 Slide the UPRIGHT SLEEVE 15 down to cover the bolts on the UPRIGHT 4 ASSEMBLY INSTRUCTIONS O Tnhe rectangular part points to the rear STEP 4 Connect the SUPPORT ARM 44 to the RIGHT PIVOTING ARM 8 with BUTTON HEAD BOLT M8x85mm 83 and NYLOCK NUT M8 73 STEP 5 Refer to the inset drawing Remove the LOCKING KNOB 56 from the LINKAGE CONNECTOR 54 Then swing the LINKAGE 9 toward the front Insert the the LINKAGE CONNECTOR 54 through the CONNECTOR 53 and secure with the LOCKING KNOB 56 Press the CRANK CAP 11 into the hole on the PEDAL RAIL 37 STEP 6 Attach the PEDAL RAIL 37 to the RIGHT RAIL CONNECTOR 61 with BUTTON HEAD BOLT M10 x 85mm 91 WASHER M10 68 and NYLOCK NUT M10 70 Repeat the above steps on the left side ASSEMBLY INSTRUCTIONS PLASTIC FITTING H CABLE END PLASTIC BRACKET SLIDER STEP 7 Set the TENSION KNOB 27 at position 8 Connect the CABLE END of the TENSION KNOB 27 into the SLIDER in the PLASTIC BRACKET Pull on the TENSION KNOB 27 firmly so that enough cable is available to insert the cable through the slot in the top of the PLASTIC BRACKET Then insert the plastic fitting on the TENSION KNOB 27 into the hole in the PLASTIC BRACKET Install the TENSION KNOB 27 into the square hole on the UPRIGHT 4 and secure with SCREW M5 x 30mm 92 and WASHER M5 93 STEP 82. Make sure that adequate space is available for access to and passage around the Elliptical Stepper LEVELING Adjust the LEVELING STANDS 60 under the FRONT STABILIZER 2 so that the Elliptical Stepper sets on the floor without rocking Refer the instructions below the illustration MOVING Grasp the REAR STABILIZER 3 and STATIONARY HANDLEBAR to lift the Elliptical Stepper to move Two people are required ationary Handlebar Equipment Mat Loosen the NUTS M8 96 to touch the LEVELING STANDS 60 Adjust the LEVELING STANDS 60 for leveling Tighten the NUTS M8 96 securely against the FRONT STABILIZER 2 to lock the stand in position FUNCTION INSPECTION Visually inspect the Elliptical Stepper to verify that assembly is as shown in the above illustration Check the function of the Elliptical Stepper Stand on the foot pedals and place your hands at a comfortable position on the handlebars Slowly move your highest foot forward and follow the natural path of the machine Turn the crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 27 and verify that it functions properly CAUTION Locate and read the WARNING LABEL 97 on the Elliptical Stepper Make sure that all users read the WARNING LABEL 97 11 OPERATIONAL INSTRUCTIONS ELLIPTICAL MODE AND STEPPER MODE Your Elliptical Stepper can be used in the ELLIPTICAL mode or the STEPPER mode When th
3. Rear Stabilizer Upright Left Handlebar Right Handlebar Left Pivoting Arm Right Pivoting Arm Linkage Crank Crank Cap Cover Disk Left Cover Right Cover Upright Sleeve Shaft Bearing 6004z Washer M20 C Ring 20mm Wavy Washer M20 Pulley V Ribbed Belt Magnetic System Eye Bolt M6 x 1 x 35mm Tension Bracket Tension Cable Tension Knob Magnet Sensor Wire Connection Wire Meter Pulse Sensor Wire Pulse Sensor Plate Bushing w chamfer 26mm Bushing 26mm Securing Cap Pedal Rail Sleeve Right Rail Cover Left Rail Cover Left Pedal Cap Right Pedal Cap Rail Cap Support Arm Support Bushing Long Shaft Sleeve length 74mm Shaft Sleeve length 59mm Right Pedal Slider Left Pedal Slider Pedal Connection Plate Roller Roller Spacer Length 7 5mm 19 QTY PARTS LIST DIAGRAM PART NAME Connector Linkage Connector Linkage Bushing Locking Knob Carriade Connector Long Foam Grip Round Plug 60mm Adjustable Stand Right Rail Connector Left Rail Connector Washer M17 E Ring 17mm Dome Plug 31 8mm Foam Grip Round Plug 22 2mm Washer M10 Lock Washer M8 Nylock Nut M10 x 1 5 Nut M10 x 1 25 Nylock Nut M6 x 1 Nylock Nut M8 x 1 25 x 8mm thick Nylock Nut M8 x 1 25 x 6mm thick Screw Round Head M5 x 18mm Screw Round Head M4 x 20mm Screw Round Head M4 x 25mm Screw Round Head M4 x 20mm Endcap 60mm Carriage Bolt M8 x 1 25 x 70mm Bolt Soc
4. There is a L mark on the LEFT PEDAL CAP 41 and a R mark on the RIGHT PEDAL CAP 42 Attach the RIGHT PEDAL CAP 42 to the RIGHT PEDAL SLIDER 48 with BUTTON HEAD BOLTS M8 x 20mm 90 Repeat on the left side ASSEMBLY INSTRUCTIONS STEP 9 There is a L decal on the LEFT HANDLEBAR 5 and a R decal on the RIGHT HANDLEBAR 6 Attach the LEFT and RIGHT HANDLEBARS 5 6 onto the LEFT and RIGHT PIVOTING ARMS 7 8 with SOCKET HEAD BOLTS M6 x 35mm 81 and NYLOCK NUTS M6 72 NOTE Assemble the SOCKET HEAD BOLTS M6 x 35mm 81 following the direction as shown by the arrows The Bolt Heads must go through the holes on the PIVOTING ARMS 7 8 to attach the HANDLEBARS 5 6 STEP 10 Install two AA batteries into the METER 31 two batteries included Plug the CONNECTION WIRE 30 and the PULSE SENSOR WIRES 32 into the METER 31 Slide the METER 31 onto the plate on the UPRIGHT 4 NOTE 1 Be careful not to damage the wires when attaching the METER 31 2 See page 15 for detailed battery installation instructions 10 SET UP INSTRUCTIONS Place the Elliptical Stepper in the area where it will be used It is recommended that the Elliptical Stepper be placed on an equipment mat The max operation dimensions of Elliptical Stepper are approximately 53 1 2 long x 28 wide x 61 3 8 tall These dimensions may vary up to one inch An area 4 feet wide x 6 5 feet long is required for safe operation of the Elliptical Stepper
5. getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Elliptical Stepper Left Handlebar Pulse Sensor Plates Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Elliptical Stepper please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us on line go to our website at www staminaproducts com and access the Customer Service section Be sure to have the name and model number of the product available when you contact us Right Handlebar Left Pivoting Arm Upright Stationary Handlebar Tension Knob Left Pedal Cap Pedal Rail Rail Cap Left Cover Endcap Rear Stabilizer Right Pivoting Arm Support Arm Locking Knob Linkage Front Stabilizer Pedal Rail Right Pedal Cap Pedal Slider THE FOLLOWIN
6. the Stationary Handlebar one in each hand The heart symbol will begin blinking when the Electronic Meter senses your pulse Your pulse will be displayed approximately five 5 seconds after the heart symbol is displayed If you do not place your hands correctly the Meter will turn off the pulse circuit Place your hands back on the Pulse Sensors correctly the pulse readout will appear again PULSE RECOVERY FUNCTION The PULSE RECOVERY function measures how quickly you return to a resting pulse rate after exercising You can use this function to measure improvement as you get into shape The ELECTRONIC METER will monitor your pulse for 60 seconds and calculate a Pulse Recovery value from F1 to F6 F1 is best The readout should only be used as a comparison between workouts It can be used right after any aerobic exercise Stop exercising before starting this function To start the pulse recovery function grasp the Pulse Sensors on the Stationary Handlebar one in each hand Your pulse will be displayed approximately five 5 seconds after the heart symbol is displayed Then press the RECOVERY button and continue to grasp the Pulse Sensors correctly During the pulse recovery function only PULSE and TIME are working and the display will be as shown in illustration A TIME will count down from 0 60 and the heart symbol will be blinking When the TIME reaches 0 the Meter will show your pulse recovery condition from F1 to F6 See illustration B P
7. 1 5 2 72 Nylock Nut M6 x 1 4 73 Nylock Nut M8 x 1 25 x 8mm thick 8 69 Lock Washer M8 1 68 Washer M10 2 93 Washer M5 1 NOTE 1 Some of the hardware items listed may be attached to other parts 2 Bolt length is measured from the bottom of the bolt head to the end of the bolt 5 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com STEP 1 Attach the REAR STABILIZER 3 the one with ENDCAPS 79 onto the MAIN FRAME 1 with CARRIAGE BOLTS M8 x 70mm 80 and NYLOCK NUTS M8 73 STEP 2 Attach the FRONT STABILIZER 2 onto the MAIN FRAME 1 with CARRIAGE BOLTS M8 x 70mm 80 and NYLOCK NUTS M8 73 ASSEMBLY INSTRUCTIONS STEP 3 Slide the UPRIGHT SLEEVE 15 onto the UPRIGHT 4 Slide the TENSION CABLE 26 into the bottom end of the UPRIGHT 4 Pull the end of the TENSION CABLE 26 through the square hole in the UPRIGHT 4 CAUTION Be careful not to damage the CONNECTION WIRE 30 Connect the CONNECTION WIRE 30 to the SENSOR WIRE 29 Insert the UPRIGHT 4 into the MAIN FRAME 1 and secure with HEX BOLTS M8 x 20mm
8. 800 375 7520 THANK YOU FOR PURCHASING THE Elliptical Stepper To help you get started we have pre assembled most of your Elliptical Stepper at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time L fH JS TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 BEFORE YOU BEGIN Thank you for choosing the Elliptical Stepper We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The Elliptical Stepper provides a convenient and simple method to begin your assault on
9. EXTENDED STRIDE ELLIPTICAL Owners SEPPE Manual N WARNING A Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number 55 2010 STAMINA PRODUCTS CAUTION MADE IN TAIWAN Weight on this product should not exceed 250 Ibs Product May Vary Slightly From Pictured This Product is Produced Exclusively by UNF PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service Number 1 800 375 7520 www staminaproducts com 2007 06 2007 Stamina Products Inc TABLE OF CONTENTS Page Page Safety Instructions 2 Maintenance 15 Before You Begin 4 Conditioning Guidelines 16 Hardware Identification Chart 5 Warm up and Cool Down 17 Assembly Instructions 6 Product Parts Drawing 18 Set Up Instructions 11 Parts List 19 Operational Instructions 12 Warranty 21 Exercise Workout 12 Notes 22 Using The Electronic Meter 13 Fax Mail Ordering Form 23 Storage 15 SAFETY IN
10. G TOOLS ARE INCLUDED FOR ASSEMBLY SE Wrench 10mm a Wrench 13mm a Wrench 17mm IR Allen Wrench 5mm Allen Wrench 6mm T Combination Wrench HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process After unpacking the unit open the hardware bag and make sure that you have the following items 3 16 1 4 5 16 QO EE 0 1 2 1 1 2 2 3 8 Q 1 2 1 2 INCHES 3 1 2 4 1 2 5 1 2 6 in 0 10 20 30 40 50 60 70 80 90 O C C C MILLIMETERS 6 8 10 12 Place washers the end of bolts or screws on the circles to check for the correct size Use the small scale to check the sizes of bolts and screws NOTICE The length of all kinds of screws and bolts are not included themselves head except the flat head screws and bolts a 9 K OI mm 100 110 120 130 140 150 length CCC length DT _ Part No and Description Qty 80 Carriage Bolt M8 x 1 25 x 70mm 4 81 Bolt Socket Head M6 x 1 x 35mm 4 83 Bolt Button Head M8 x 1 25 x 90mm 2 91 Bolt Button Head M10 x 1 5 x 85mm 2 86 Bolt Hex Head M8 x 1 25 x 50mm 2 87 Bolt Hex Head M8 x 1 25 x 20mm 1 90 Bolt Round Head M8 x 1 25 x 20mm 4 92 Screw Round Head M5 x 0 8 x 30mm 1 70 Nylock Nut M10 x
11. STRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the Elliptical Stepper Read all warnings posted on the Elliptical Stepper Read this Owner s Manual and follow it carefully before using the Elliptical Stepper Make sure that it is properly assembled and tightened before use We recommend that two people be available for assembly of this product Keep children away from the Elliptical Stepper Do not allow children to use or play on the Elliptical Stepper Keep children and pets away from the Elliptical Stepper when it is in use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the Elliptical Stepper on a solid level surface Do not position the Elliptical Stepper on loose rugs or uneven surfaces Inspect the Elliptical Stepper for worn or loose components prior to use Tighten replace any loose or worn components prior to using the Elliptical Stepper Before exercising securely tighten both Locking Knobs 56 which secure the Linkage Connectors 54 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility leve
12. e LINKAGE CONNECTORS 54 are attached to the FRONT STABILIZER 2 your Elliptical Stepper is in the STEPPER mode When the LINKAGE CONNECTORS 54 are attached to the CONNECTORS 53 which on the pivot Arms your Elliptical Stepper is in the ELLIPTICAL mode Refer to the illustrations below to setup the STEPPER mode or the ELLIPTICAL mode CAUTION Securely tighten both LOCKING KNOBS 56 before exercising STEPPER ELLIPTICAL EXERCISE WORKOUT To start using the Elliptical Stepper in the ELLIPTICAL mode stand on the foot pedals grasp the handlebars move your highest foot forward and follow the natural path of the machine To start using the Elliptical Stepper in the STEPPER mode stand on the foot pedals grasp the handlebars move your highest foot downward and follow the natural path of the machine NOTE Inthe STEPPER mode the Elliptical Stepper works best with the crank rotating in reverse Start at a load level that is comfortable to familiarize yourself with the machine Once you are comfortable start adjusting the load level to achieve the workout desired Load Level Adjustment The load level of Elliptical Stepper can be changed at any time during your workout Adjusting the load level will allow you to increase or decrease your intensity level To increase the load turn the TENSION KNOB 27 clockwise To decrease the load turn the TENSION KNOB 27 counterclockwise For
13. ease call 1 800 375 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house TEX TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 F Detach and Mail or Fax the Form Below Ff Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY Rear Unit Assembly ae
14. eplace the batteries Do not mix a new battery with an old battery another type of battery STORAGE To store the Elliptical Stepper simply keep it in a clean dry place The minimum rest dimensions of the Elliptical Stepper are approximately 40 3 8 long x 28 wide x 60 5 8 tall These dimensions may vary Please measure your Elliptical Stepper if exact dimensions are needed Grasp the REAR STABILIZER 3 and STATIONARY HANDLEBAR to lift the Elliptical Stepper to move Two people are required To avoid damage to the electronics remove the batteries before storing the Elliptical Stepper for one year or more MAINTENANCE The safety and integrity designed into the Elliptical Stepper can only be maintained when the Elliptical Stepper is regularly examined for damage and wear Special attention should be given to the following 1 Wu Adjust the TENSION KNOB 27 and verify that the Magnetic System provides tension The Magnetic System should provide many years of use Verify that the Warning Label is in place and easy to read Call Stamina Products immediately 1 800 375 7520 for a replacement Warning Label if the Warning Label is missing or damaged it is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the Elliptical Stepper removed from service until repair is made Only Stamina Products supp
15. functions described below are different for the ELLIPTICAL mode and the STEPPER mode as determined by the position of the SELECTION SWITCH SCAN Automatically scans TIME T COUNT SPEED COUNT DISTANCE CALORIES and PULSE in sequence with a change every six seconds Press and release the MODE button until the w points to SCAN TIME Counts upward to 99 59 in one second increments Counts down from preset value TOTAL COUNT Displays the total number of steps you have walked for STEPPER mode up to 9999 steps SPEED Displays the current pedaling speed for ELLIPTICAL mode from zero to 99 9 mph COUNT Displays the number of steps you have walked for STEPPER mode from zero to 9999 steps Counts down from preset value DISTANCE Displays the distance you are traveling for ELLIPTICAL mode up to 99 99 mile Counts down from preset value CALORIES Displays the calories consumption from zero to 9999 cal Counts down from preset value The calories readout is an estimate for an average user It should be used only as a comparison between workouts on this unit 13 USING THE ELECTRONIC METER FUNCTIONS Continue PULSE Displays the pulse rate from 30 to 240 beats per minute You can preset a desired HI PULSE from 30 to 240 beats per minute If your pulse exceeds the set value the computer will warn you with an audible alarm Stop exercising until your pulse is in the target zone To display pulse grasp the Pulse Sensors on
16. ic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level wrist pulse Target Heart Rate Zone Estimated by Age ea Ki 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 year
17. ies and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not requ
18. ired for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 21 NOTES 22 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found pl
19. k of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 17 PRODUCT PARTS DRAWING 18 PARTS LIST DIAGRAM OANDOAARWN PART NAME Main Frame Front Stabilizer
20. ket Head M6 x 1 x 35mm Bolt Round Head M6 x 1 x 25mm Bolt Button Head M8 x 1 25 x 90mm Bolt Button Head M8 x 1 25 x 75mm Bolt Button Head M8 x 1 25 x 25mm Bolt Hex Head M8 x 1 25 x 50mm Bolt Hex Head M8 x 1 25 x 20mm Bolt Hex Head M8 x 1 25 x 25mm Bolt Hex Head M8 x 1 25 x 40mm Bolt Round Head M8 x 1 25 x 20mm Bolt Button Head M10 x 1 5 x 85mm Bolt Button Head M5 x 0 8 x 30mm Washer M5 Bolt Flat Head M8 x 1 25 x 16mm Bolt Button Head M8 x 1 25 x 30mm Nut M8 Warning Label Allen Wrench 5mm Allen Wrench 6mm Combination Wrench Wrench 10mm Wrench 13mm Wrench 17mm Manual 20 lt NO ANAFONMNNAANNNNDHH NNNNNAN NY N O zb zb zb zb HSH zb zk HPAP A HNANNOINAANNA ANA LIMITED WARRANTY MODEL 55 2010 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilit
21. l Know your limits and train within them Always use common sense when exercising Consult a physician before using the Pulse Recovery Function described on pages 13 and 14 Do not wear loose or dangling clothing while using the Elliptical Stepper Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles Be careful to maintain your balance while using mounting dismounting or assembling the Elliptical Stepper loss of balance may result in a fall and serious bodily injury Keep both feet firmly and securely on the Foot Pedals while exercising 18 19 20 The Elliptical Stepper should not be used by persons weighing over 250 pounds The Elliptical Stepper should be used by only one person at a time The Elliptical Stepper is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY CALL US FIRST SUNT PRODUCTS INC Customer Service Number 1
22. lied components shall be used to maintain repair the Elliptical Stepper Keep your Elliptical Stepper clean by wiping with an absorbent cloth after use 15 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually too by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e f you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerob
23. ress any button to exit the pulse recovery function NOTE 1 You can quit the pulse recovery function at any time by pressing the RECOVERY button 2 Once the pulse recovery function starts the TIME will count down from 60 seconds to zero even if you remove your hands from the Pulse Sensors If no pulse signal is available F6 will displayed as the pulse recovery condition A B STEPPER MODE SCAN TINE TCOUNT COUNT CAL PULSE STEPPER MODE SCAN TNE TCOUNT COUNT CAL PULSE Sue wove gt FATE Redan cunca move BEZE OPERATION DESCRIPTIONS 1 When STOP is shown on the display the meter is in the STOP mode You can only preset function values in the STOP mode 2 During workouts the meter will switch into STOP mode after 4 seconds of inactivity All function values will be kept Restart the meter by moving the pedals 3 Acontinuous beep will sound for 6 seconds when any of the preset values is reached 4 The meter will shut off automatically after 4 minutes of inactivity All function values will be kept Push the RESET button to reset the functions to zero 14 USING THE ELECTRONIC METER HOW TO INSTALL AND REPLACE BATTERY 1 2 The meter operates with two AA batteries two batteries included NOTE 1 2 Use the same type of battery Do not mix an alkaline battery with 3 Rechargeable batteries are not recommended AA Batteries Open the Battery Door on the back of the meter Refer to the illustration to install or r
24. s 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 16 WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the bac
25. ward and Reverse Under the Elliptical Mode the Elliptical Stepper can be used in the forward and reverse direction to vary the muscles that you work out This will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions 12 USING THE ELECTRONIC METER POWER ON DDD gt GED ee ee Pedal movement or push any BUTTON LMLILI POWER OFF arr Automatic shut off after 4 minutes of inactivity mear STENT CM CLA mmm EHIME SELECTION SWITCH FUNCTION BUTTONS MODE Press and release to select each function for preset target values Press the button and hold it down for two seconds to reset all functions to zero SET Press to set target values only upward for TIME COUNT or DISTANCE CALORIES and target HI PULSE in the STOP mode Press and hold the button down to change the value faster RESET Press the button to reset all functions to zero and skip to STOP mode RECOVERY To activate the pulse recovery function after training FUNCTIONS The meter has both ELLIPTICAL and STEPPER base functions You may switch the function base with the selection switch localed on the side of the meter When you use this switch to change the current function base from ELLIPTICAL to STEPPER or from STEPPER to ELLIPTICAL press RESET button after switching The meter will reset all functions to zero Then you may start training again Some of the
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