Stamina Products 35-1650F User's Manual
Contents
1. SN e N N SA SIL M QN S S SS N N S SS e SS NN X S SS SO SS SS SS S SO SS RIY x SQ S SS SN S S ROSNY ES S x S OSA SQV AM SS SS RRK SNS SA SSS 8 X SY NN SS S PIR SIRI SRO ROKR SS LVR SQV SN SN S S SA N AN SS AN AN SS SN SS QS SS SS e SA SS AQ S S SV S NC e e SS S SS S SS SS SM SS SO SNO XQ S SS SQ SS XS a M A SS SSNS SS S S SX SS N NN SS SO SS S S SS NM SSS X aS SS ONS ISK SS SS SS S M S SN CEG Ke ROK ROKR ORO RIS MRK ROI ORS OBRIR ORRIRA OIE RRR RIO SESS COR ROKR RIO OSORNO RRO SES SS A SS 8 SSO SS NS AS X SO AN AN NS S amp S S SQ S AQ SRLNS S AS SS SS KV SS Se X S S S BERS KNN QOS KONNY SRW AQ A SS SS SS SS NV EOS SNS Qe S SS A NS N SD N S N SASA SSS SS RS S NS WS ASQ SONS ANS SS NA N SSO SS SOS SS X S SS SITS ANS SEN SNO SESS ASQ NN SQ S A KO SS SS S SQ EX oU PRAE AA Product May Vary Slightly From Pictured This Product is Produced Exclusively by Dd PRODUCTS INC 2040 N ALLIANCE SPRINGFIELD MO 65803 Customer Service Number 1 800 375 7520 35 1650F www staminaproducts2. Do not use the INMOTION trampoline with socks only Good traction is very important when mounting using and dismounting the INMOTION trampoline Bare feet are acceptable but we recommend good footwear with rubber non skid soles such as walking running or cross training shoes Wear appropriate clothing when exercising do not wear loose clothing that could become caught in the INMOTION trampoline The INMOTION trampoline should be used by only one person at a time Remove any obstructions from beneath the INMOTION trampoline The surface of the bed should be dry Becareful to maintain your balance when mounting using dismounting or assembling the INMOTION trampoline Loss of balance may result in a fall and serious bodily injury Do not step on the safety pad when mounting using or dismounting the INMOTION trampoline Do not attempt any gymnastic or acrobatic maneuvers on the INMOTION trampoline Stop exercising before attempting to dismount the INMOTION trampoline To avoid sprains and broken bones come to a complete stop before dismounting Use the INMOTION trampoline only as described in this manual Always store the INMOTION trampoline indoors in a dry place Secure the INMOTION trampoline against unauthorized and unsupervised use Remove the safety pad before folding the INMOTION trampoline for storage Failure to remove the safety pad before folding will result in damage to the safety pad N
3. Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house us TELEPHONE FAX ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC Tel 1 800 375 7520 Fax 417 889 8064 parts staminaproducts com ATTN Customer Service cust srvc staminaproducts com P O Box 1071 www staminaproducts com Springfield MO 65801 1071 PP PP Detach and Mail or Fax the Form Below Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Mr Ms Address Apt City State Zip Code IMPORTANT We must have your phone number in order to process the order Phone Work Phone Date Purchased Model Purchased From IMPORTANT Before filling out the form below make sure you have the right information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY EXAMPLE Rear Unit Assembly NENNEN
4. PIN 10 is properly inserted in the Frame Rail The two protrusions must be assembled inside the Frame Rail as shown in the SECTION VIEW of the illustration Otherwise it could damage the SECURE PIN 10 during Assembly Step 3 Swing the SPRING 14 to face inside of the trampoline Refer to illustration B Slide a sharp corner of the metal loop on the MAT 5 into the spring hook as shown in the illustration C SECTION VIEW 10 Frame Rail STEP 1 Lay the trampoline on the floor and open the rails The trampoline will look as shown in illustration 1 Lag C s M M 4 FERRE REE ELT TH Dor Grebe fe PESE SUNRISE MM EX FU EE OEY ET ea qu L r Uu CUu CRINE um AUOD RSS PAE A EC I ELT SU eee D ORARE G 9 2 v cO 6 A SENS ESSEN BOS RRS SSSSSSS oS NS X SSS NESS QOS E m SS SSO VSE Swed USES 7 SES Z QS S SNe ASSEMBLY INSTRUCTIONS STEP 2 NOTE Make sure the SECURE PIN 10 is inserted into the end of RAIL 1 and properly secured by the Wire Ring Both ends of the SECURE PIN 10 should have approximately 1 8 inch between the RAIL 1 and the Wire Ring Refer to illustration 2 STOP ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE FAILURE TO USE TWO OR MORE STRONG PEOPLE N WARNING MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE
5. as feet come in contact with the trampoline bed Learn this skill before attempting others Learn fundamental bounces and body positions thoroughly before trying more advanced skills A variety of trampoline activities can be carried out by performing the basic fundamentals in various series and combinations performing one fundamental after another with or without feet bounces between them Avoid bouncing too high Stay low until bounce control and repeated landing in the center of the trampoline can be accomplished Control is more important than height While keeping the head erect focus eyes on the trampoline toward the perimeter This will help control bounce Avoid bouncing when tired Keep turns short Properly secure the trampoline when not in use Protect it against unauthorized use Protect it against use by children Keep objects away which could interfere with the performer Maintain a clear area around the trampoline Do not use the trampoline while under the influence of alcohol or drugs For additional information concerning the trampoline equipment contact the manufacturer For information concerning skill training contact a certified trampoline instructor Bounce only when the surface of the bed is dry Wind or air movement must be calm to gentle The trampoline must not be used in gusty or severe winds Read all instructions before using the trampoline Warnings and instructions for the care maintenance and use of th
6. com Licensed Under U S Patent 6 237 169B1 2007 Stamina Products Inc Other Patents Applied and Are Pending 2007 11 MADE IN CHINA When calling for parts or service please specify the following number CALL US FIRST AUNT PRODUCTS INC Customer Service Number 1 800 375 7520 THANK YOU FOR PURCHASING THE STAMINA 9 INMOTION 9 TRAMPOLINE Simply follow the assembly and safety instructions in this manual and you will soon be starting your STAMINA 9 INMOTION exercise program and be on your way to a happier healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TABLE OF CONTENTS Safety Instructions Before You Begin Product Parts Drawing Equipment Warning amp Notice Labels Assembly Instructions Installation Instructions Care and Maintenance Instructions Storage Instructions Use Instructions Workout Program Warm Up and Cool Down Basic Workout Warranty Notes Fax Mail Ordering Form SAFETY INSTRUCTIONS N WARNING To reduce the risk of serious injury read the following Safety Instructions N IC 12 13 14 15 16 Le 18 before using the INMOTION trampoline Misuse and abuse of this trampoline is dangerous and can cause serious injuries Trampolines being rebounding devic
7. things will happen occasionally Please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday If you would like to contact us online go to our website at www staminaproducts com and access the Customer Service section or e mail us at parts staminaproducts com Be sure to have the name and model number of the product available when you contact us PRODUCT PARTS DRAWING 12 o 3 S cS D l OETI I eal v sf CMa AO I D A A SCIO P I S GTI LS A IIR RS RRR OOS IM lt x Oe RAT CAT gg d RE AAA 3 LOK OS ROS RRO KR d DR ROR IIL RISKS KRG A HU SOOO E OKO b I IIIR a BISIIK Ra OOP ROP ROPE PR X CA z N G am o Da 2 Mb uU eror SR RNR RY NN XS SS SSS RI S S EN S 5 3 Part No and Description Qty 1 Rail A 1 2 Rail B 1 3 Rail C 1 4 Rail D 1 5 Mat 1 6 Safety Pad 1 7 Leg 6 8 Leg Cap 6 9 Cap Washer 6 10 Secure Pin 1 11 Bolt Round Head M6 x 1 x 41mm 4 12 Washer M6 8 13 Nylock Nut M6 x 1 4 14 Spring 32 15 Manual 1 16 Use Instructions Sign Not Shown 1 17 Hazard Label 2 18 Warning Label 2 19 Warning Decal 2 EQUIPMENT WARNING amp NOTICE LABELS This chart is provided to help identify the
8. this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase otamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LO
9. visible to the intended viewer A cu CA ay l 7 Qe REISI R ee LIII IIRI RS M ROK RON ROK ROKR OSX RE TY SOREN SRM EON E Warnin x SORDS E Z BRIR z SERIO OCLC SO ROR OR ORR ORONO EROS x2 KOK SD NORRIS a T Label lt DLL LEE ORO e PRIOR 4 I RO 0 5 0 0 V I I Td S 141 490 4 4 4 GEG Qu OS ID e I SOO RR RNIN LER RS ROR MO CORRECT PLACEMENT OF SAFETY PAD INSTALLATION INSTRUCTIONS 1 NO NI Oo O01 C Adequate overhead clearance is essential For example a minimum of 24 feet from ground level is recommended for large outdoor trampolines When using your INMOTION trampoline be sure to provide clearance for ceiling height ceiling lights ceiling fans wires tree limbs and other possible hazards Lateral clearance is essential Place the trampoline away from walls structures fences play areas furniture and other exercise equipment Maintain a clear space on all sides of the trampoline Place the trampoline on a level surface Use the trampoline in a well lighted area Artificial illumination may be required for indoor or shady areas Prevent unauthorized and unsupervised use of the trampoline Remove any obstructions from beneath the trampoline The owner and supervisors of the trampoline are responsible to make all users aware of practices specified in the use instructions CARE AND MAINTENA
10. MBC ACR D RE ev NOR KOS STOP ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH STEP 3 To prevent the trampoline from snapping into the folded position push down the four RAILS 1 2 3 4 Then unhook the Wire Ring from the SECURE PIN 10 and turn the pin to a flat position to remove the pin Firmly grasp both sides of the trampoline and fold the trampoline upward the trampoline will fold upward at the BRACKET GUIDES as shown in illustration Step 3 Step 2 Step 3 lt gt ORR ORO BOOP ROK ROOK VIE UU UU IUUD NRE ROR ROR RIO 047 02 0 4 EA P A P RT RA RS LIV BE 55 500 1102050204104 020 4 9 Q BPR ROR IRR p PO POPE BOGS gt Cb j RAPIRO 97 SORKIN SG SIS A Threaded Connector S N 4 Lb NNI N LEE TUNE Ll fy HO als ON NOG P XA A d Lx IAS SQ LES RKL CO ip KK ov 2 The safety pad must be removed before folding the trampoline Wire Ring Bracket Guide STEP 5 Refer to illustration Step 5 Set the position of the SECURE PIN 10 as shown Lift up the RAILS 1 2 insert the SECURE PIN 10 into the RAIL 1 and hook the Wire Ring onto the pin from the bottom of the RAIL 1 STEP 6 Fold the tram
11. MMOTION TRAM PO LINE Assembly Installation Owner s Manual Care Maintenance and Use Instructions WARNING Read these materials prior to assembling and using this trampoline N WARNING N DO NOT attempt or allow somersaults Landing on the head or neck can cause serious injury paralysis or death even when landing in the middle of the bed Do not allow more than one person on the trampoline Always use two or more strong people to unfold and fold the trampoline When unfolding the rails will try to spring back into the folded position FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE Use trampoline only with mature knowledgeable supervision Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Keep others and pets away from equipment when in use Always make sure all parts are tightened prior to each use Weight on this trampoline should not exceed 250 Ibs This trampoline is not recommended for children Serious bodily injury or death can occur if the above warnings are not followed or if this equipment is not assembled and used according to all instructions C OOO RIT LEG COCO im REY RIOR ROKR IK ROI eh ehe olen eheh AE D LO ROO RNR RISING SESE 20d
12. NCE Inspect the INMOTION trampoline before each use and replace any worn defective or missing parts The following conditions could represent potential hazards NOOR WD Missing improperly positioned or insecurely attached frame padding Punctures frays tears or holes worn in the bed or frame padding Deterioration in the stitching or fabric of the bed or frame padding Ruptured springs Abent or broken frame Asagging bed Sharp protrusions on the frame or suspension system STORAGE INSTRUCTIONS The INMOTION trampoline can be folded as illustrated for easy storage Please follow the following process e ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION N WARNING TRAMPOLINE FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH e Remove the safety pad before folding the trampoline for storage Failure to remove the pad will result in damage to the pad a Step 1 STEP 1 Unscrew the LEGS 7 from the trampoline Refer to illustration Step 1 STEP 2 Remove the SAFETY PAD 6 from the frame After the SAFETY PAD 6 is removed place the trampoline on the floor with the threaded connectors pointing up Refer to illustration Step 2 e A G OB LERNIA 1 B ROK ROR ROKR IK ROR ORO ROI RII RIR Ka x x n4 257 n l s gt ROKK ORR I OSIRIS RIAN
13. REIRI INNIN NN zr 5 4 APA AP A WRONG E M Ve OSISE A Cua ke digerere M ay SION 24 X h b Te 9 4X COUY B Yea Hazard label on trampoline surface reads as follows A WARNING A First step e PREVENT serious INJURY or DEATH 4 Bracket install the Safety Pad 6 on e Rails can SPRING back and STRIKE someone Guide to this Threaded Connector e ALWAYS fold and unfold carefully with TWO or more STRONG people e Do NOT remove this tag ASSEMBLY INSTRUCTIONS STEP 4 The two LEGS 7 with a Warning Label must be on opposite sides of the INMOTION trampoline 7 Screw one of the LEGS 7 with a Warning Label onto a threaded connector on the rail frame Attach the other Warning LEG 7 with a Warning Label to the threaded connector Label directly opposite the other LEG 7 with a Warning Label Screw the other four LEGS 7 onto the threaded connectors on the rail frame Refer to illustration 4 N WARNING The SAFETY PAD 6 must be securely attached to the frame before using the trampoline It must be properly positioned as shown in illustration 5 STEP 5 Place the trampoline in the normal use position Make sure that the SAFETY PAD 6 covers the Springs on the INMOTION trampoline Stand on the trampoline to make all six legs set flat on the floor Refer to illustration 5 STEP 6 Post the USE INSTRUCTIONS SIGN 16 in a highly visible and safe location The USE INSTRUCTIONS SIGN 16 shall be placed such that it will be readily
14. SS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANT Y This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANT Y The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 16 NOTES 17 FAX MAIL ORDERING FORM Please do not return the product For your convenience Stamina has a Customer Service Department with a toll free number Should a part be missing or a defective part found please call 1 800 375 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064
15. TION trampoline should be at floor level or ground level Inspect your INMOTION trampoline before each use Make sure the safety pad is in place Replace any worn defective or missing parts Make sure the floor or ground around the INMOTION trampoline is clear of all objects that may cause injury if you step on them when dismounting Adequate overhead clearance is essential Provide adequate clearance for ceilings ceiling lights ceiling fans wires and tree limbs Failure to provide adequate head clearance can result in head or neck injury A minimum of 24 feet is recommended for outdoor trampolines Do not allow children to use the INMOTION trampoline The INMOTION trampoline is not a toy it is for use by adults only Use the trampoline only with mature knowledgeable supervision NOTE The TRAMPOLINE USE INSTRUCTIONS sign is a standard sign that is supplied to comply with ASTM F381 This sign indicates that trampolines are suitable for use by children over six years of age However the INMOTION trampoline is not recommended for children of any age Lateral clearance is essential Place the INMOTION trampoline away from walls structures fences play areas furniture and other exercise equipment Maintain a clear space on all sides of the trampoline Keep small children and pets away from the INMOTION trampoline at all times including use and assembly of the INMOTION trampoline The weight limit on the INMOTION trampoline is 250 pounds
16. WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY INSTRUCTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY 3 BEFORE YOU BEGIN Thank you for choosing the INMOTION trampoline We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The INMOTION trampoline provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the INMOTION trampoline Although Stamina manufactures its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found Even with the highest inspection and quality controls in place these
17. WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH Keep fingers away from the ends of the rails in the hinge area when unfolding the INMOTION trampoline Serious injury can occur if fingers are caught between the ends of the RAILS Hold RAILS 3 4 and push down on RAILS 1 2 to unfold the INMOTION trampoline to the flat position The RAILS 1 4 and RAILS 2 3 should snap together and be locked by the SECURE PIN 10 when you reach the flat position Refer to illustration 2 STEP 3 Slide the SAFETY PAD 6 over the rail frame Make sure the holes in SAFETY PAD 6 fit over the threaded connectors properly Refer to illustration 3 HINT Install one hole over a threaded connector The next hole installed should be on the connector on the opposite side of the trampoline CAUTION The SAFETY PAD 6 must be securely attached to the rail frame in the correct position All six 6 holes in the SAFETY PAD 6 must fit over a threaded connector on the rail frame as shown in illustration 4 on the following page The SAFETY PAD 6 must also cover the springs on the MAT 5 as shown in illustratration 5 on the following page 3 B Second Step install the Safety Pad 6 on to this Threaded Connector S 3 y lA A Nf oA W CX SS Ply 2A y pP e p UN gt S cei PEE EEN SOR ROR Le AR ji IS PX RZ PX RO ROO BOE Rm SESS hag SEN SS eset M BEES REESE NES SSO WRG ay Le GEES
18. center of the mat simultaneously bounce and land with your feet shoulder width apart At the same raise your arms out to the sides and overhead Then bounce and land with your feet back together and your arms resting at your sides Repeat the movement ry While in the Contact Bounce position alternately raise your right and left Knees to just above waist height Repeat the movement back and forth You can add your own variations to this movement such as raising your arms out to the sides or to the front Upright Row While in the Contact Bounce position alternately raise your knees to just above waist height At the same time perform an upright row with your arms to chin height each time you raise a knee Repeat the movement Twist Bounce With your feet together in the center of the mat bounce and twist your lower body to the right simultaneously twisting your upper body to the left Then bounce and twist your lower body to the left simultaneously twisting your upper body to the right Repeat the movement 14 BASIC WORKOUT continued Basic Workout Program Trampoline Warm Up Trampoline Cool Down Do each exercise 10 times Do each exercise 10 times 1 Contact Bounce 1 Contact Bounce 2 Foot Tap 2 Jog in Place 3 Hamstring Curls 3 Jog Bounce 4 Side to Side 4 Jog in Place 5 Contact Bounce 5 Contact Bounce 6 Jog in Place 6 Side to Side 7 Jog Bounce 7 Hamstring Curls 8 Jog in Place 8 Foot Tap 9 Contac
19. e trampoline are included to promote safe enjoyable use of this equipment 11 WORKOUT PROGRAM Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Perform stretches slowly Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side as th Floor Stretch While sitting on the floor open the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms g
20. ently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program WARM UP AND COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Below are specific warm up exercises for the trampoline workout Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the previously mentioned stretches and the same warm up exercises listed below Warm Up and Cool Down Exercises Do each movement 10 times Contact Bounce Place your feet shoulder width apart and bend at the knees Place your hands on your waist Start bouncing very gently without your feet leaving the mat This movement is to get you comfortable with being on the mat Foot Tap While in the Contact Bounce position shift your weight towards the r
21. es propel the performer to unaccustomed heights and into a variety of body movements When unfolding or folding the trampoline the rails will try to spring into the folded position Always use two or more strong people to unfold or fold the INMOTION trampoline Failure to use two or more strong people may allow the rails to spring back into the folded position and strike someone which can cause serious bodily injury or death The INMOTION trampoline is for home use only Do not use in institutional or commercial applications Failure to follow this warning could result in minor or moderate injury All purchasers and all persons using the INMOTION trampoline must become familiar with the manufacturer s recommendations for proper assembly use and care of the INMOTION trampoline as well as being alert to the performer s own limitations in the execution of trampoline skills Assembly Instructions Safety Instructions Trampoline Fundamentals and Warning Labels are included to promote safe enjoyable use of the INMOTION trampoline The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use instructions Place the INMOTION trampoline on a level surface before use Use the INMOTION trampoline in a well lighted area Artificial illumination may be required for indoor or shady areas Do not place the INMOTION trampoline on an elevated surface The INMO
22. ight and tap your left foot out to the side Bring your left foot back to shoulder width Shift your weight to the left tap your right foot out to the side Repeat the movement back and forth Hamstring Curls While bouncing shift your weight to the right and bring your left foot up to your left buttock Bring your left foot down and shift your weight to the left and bring your right foot up to your right buttock Repeat the movement back and forth Side To Side In this movement place both feet together and bounce from one side of the mat to the other side of the mat Repeat the movement back and forth Jog in Place While standing in the center of the mat jog in place as you would on the ground Jog Bounce While jogging in place bounce twice on one leg before switching to the other leg 13 Uf Foot Tap Side To Side Contact Bounce Hamstring Curls BASIC WORKOUT Contact Bounce Big Bounce Basic Workout Exercises Do each movement 10 times Place your feet shoulder width apart and bend at the knees Place your hands on your waist Start bouncing very gently without your feet leaving the mat On your second bounce bounce high enough that your feet leave the mat only bounce as high as you feel comfortable bouncing Continue to alternate your bounces back and forth A variation can be done by raising your forearms as if you are doing biceps curls Knee Raises Jumping Jacks With your feet together in the
23. poline again as shown in illustration Step 6 Ote Step 5 re Step 6 ANNS PA CATANIAN PAGERS hike RRR A AREE SEQ ERRINA LU LJ BROS een SRE SMS a RS SUN S MOUSE qx Ax cu eee a Q Wire Ring 10 USE INSTRUCTIONS 10 11 12 13 14 15 16 17 18 19 N WARNING A ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH DONOT attempt or allow somersaults Landing on the head or neck can cause serious injury paralysis or death even when landing in the middle of the bed Do not allow more than one person on the trampoline Use by more than one person at the same time can result in serious injuries Use trampoline only with mature knowledgeable supervision This trampoline is not recommended for children Inspect the trampoline before each use Make sure the frame padding is correctly and securely positioned Replace any worn defective or missing parts Climb on and off the trampoline It is a dangerous practice to jump from the trampoline to the floor or ground when dismounting or to jump onto the trampoline when mounting Do not use the trampoline as a springboard to other objects Stop bounce by flexing knees
24. s can result in serious injury ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at parts staminaproducts com N WARNING 1 ALWAYS USE TWO OR MORE STRONG PEOPLE TO UNFOLD OR FOLD THE INMOTION TRAMPOLINE FAILURE TO USE TWO OR MORE STRONG PEOPLE MAY ALLOW THE RAILS TO SPRING BACK INTO THE FOLDED POSITION AND STRIKE SOMEONE WHICH CAN CAUSE SERIOUS BODILY INJURY OR DEATH Keep children away from the INMOTION trampoline during assembly Keep fingers away from the ends of the rails in the hinge area when unfolding the e N INMOTION trampoline The INMOTION trampoline will snap into the unfolded position Serious injury can occur if fingers are caught between the ends of the RAILS 4 The SAFETY PAD 6 must be installed before using the INMOTION trampoline NOTE 1 Checkall SPRINGS 14 before assembly If any SPRING 14 is not attached or damaged please follow this process to attach or replace the spring A Find the open end of the SPRING 14 and hook this end into the hole on the RAIL 1 2 3 4 Refer to illustration A OW NOTE 2 Before assembly verify that the SECURE
25. t Bounce 9 Contact Bounce Basic Workout Do each exercise 10 times Ix CON O1 Contact Bounce Big Bounce Hands on waist Contact Bounce Big Bounce Hands Triceps biceps movement Jog in Place Knee Raises Hands and Shoulder movement Jumping Jacks Upright Row Jog in Place Front Back jumps Lateral and Forward shoulder raise Twist Bounce 10 11 Knee Raises Hands on waist Jog in Place 15 LIMITED WARRANTY MODEL 35 1650F Licensed Under U S Patent 6 237 169B1 Other Patents Applied and Are Pending WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement
26. warning amp notice labels on the INMOTION trampoline Please take a moment to familiarize yourself with all of the warning amp notice labels Labels are larger than actual size HAZARD LABEL 17 A WARNING e PREVENT serious INJURY or DEATH e Rails can SPRING back and STRIKE someone e ALWAYS fold and unfold carefully with TWO or more STRONG people e DO NOT REMOVE THIS TAG WARNING LABEL 18 AWARNING When folding or unfolding the trampoline the rails will try to spring into the folded position Do not attempt or allow somersaults Landing on the head or neck can cause serious injury paralysis or death even when landing in the middle of the bed Do not allow more than one person on the trampoline Use by more than one person at the same time increases the chance of injury Use the trampoline with mature knowledgeable supervision This product should not be used by persons weighing more than 250 Ibs Head instructions before using the trampoline Misuse and abuse of this trampoline is dangerous and can cause serous injunes Stamina assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING DECAL 19 AWARNING Secure pins must be installed before unfolding and folding product Always use two or more strong people to fold or unfold the product Product can spring back during assembly Failure to follow the assembly instructions and warning
Download Pdf Manuals
Related Search