Spirit XT80013 User's Manual
Contents
1. Allow to dry before using Belt Dust This occurs during normal break in or until the belt stabilizes Wiping excess off with a damp cloth will minimize buildup General Cleaning Dirt dust and pet hair can block air inlets and accumulate on the running belt On a monthly basis vacuum underneath your treadmill to prevent buildup Once a year you should remove the black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Treadbelt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package The adjustment bolt is located at the end of the right side rail as noted in diagram below Tracking Tension Tracking Tension Adjustment Adjustment Note Adjustment is through small hole in end Tighten the rear roller only enough to prevent slippage at the front roller Turn the treadbelt tension adjusting bolt in increments of 1 4 turn and inspect for proper tension When an adjustment is made to the belt tension you must also make a tracking adjustment to compensate for the change in belt tension This is accomplished by turning both the tension and tracking Allen bolts an equal amount This adjustment should be made by turning both2. Checklist Diagnosis Guide Before contacting your dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM Display does not light Treadbelt does not stay centered Treadmill belt hesitates when walked run on Motor is not responsive Display is lit Treadmill will only achieve approximately 7 mph but shows higher speed on display Treadbelt stops quickly suddenly when tether cord is pulled Treadmill trips on board 15 amp circuit Computer shuts off when console is touched on a cold day while walking running SOLUTION CAUSE Tether cord not in position Circuit breaker on front grill tripped Push circuit breaker in until it locks Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet Household circuit breaker may be tripped Treadmill defect Contact your Spirit dealer A user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Treadbelt Tension Adjust as necessary Make certain clock is running This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be
3. bolts clockwise by no more than a 1 4 turn at a time DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure 21 XT200 XT600 XT800 TREADBELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the frame running on a reasonably level surface If the frame is not level the front and back roller cannot run parallel and constant belt adjustment may be necessary The treadmill is designed to keep the treadbelt reasonably centered while in use It is normal for some belts to drift near one side while the belt is running with no one on it After a few minutes of use the treadbelt should have a tendency to center itself If during use the belt continues to move toward one side adjustments are necessary TO SET TREADBELT TRACKING A 6 mm Allen wrench is provided to adjust the rear roller Make tracking adjustments from the left side only Set belt speed at approximately 2 to 3 mph A small adjustment can make a dramatic difference Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the G gt running deck The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users will affect tracking differently Expect to make adjustments as required to center the treadbelt Adjustments will become less of a maintenance concern as
4. window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar to display your pulse Pulse value displays anytime the upper display is receiving a Grip Pulse signal You may not use the Grip Pulse feature while in Heart Rate Control Note Refer to Important Safety Instructions page 2 concerning Pulse Grip operation Calorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes 15 XT200 XT600 XT800 Auto Pilot feature This unique feature allows the user to instantly enter the Heart Rate Control mode at any time with the press of a button The HR2 program button also doubles as the Auto Pilot button During any program the user may press the Auto Pilot button to enter the HRC program Your current heart rate the heart rate you are at when you press Auto Pilot will be maintained automatically by the Auto Pilot program You may press the elevation incline up or down buttons to change your target heart rate while in the Auto Pilot mode Speakers The console has a built in Soeakers You may Plug an Audio Source CD player MP3 Computer etc into the Jack on the Left side of console There is no volume control on console volume must be controlled by Audio Source To Turn Treadmill Off B
5. Calorie window will now be blinking a bodyweight value Enter your bodyweight and press Enter STEP 4 The Pulse window will now be blinking an Age value Adjust the age and press enter STEP 5 The first column Segment will now be blinking Using the Fast Slow keys adjust the speed level to your desired effort for the first segment then press enter The second column will now be blinking Repeat the above process until all segments have been programmed The first column will be blinking again This is for the incline programming Repeat the above process to program all segments for incline STEP 6 Press the Start button to begin the workout and also save the program to memory 17 XT200 XT600 XT800 Target Heart Rate e The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range e To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 User s Age Maximum Heart Rate If you enter your age during A programming of the console M Ra the console w
6. Operation of Your Treadmill Getting familiar with the control panel XT200 Console XT600 XT800 Console XT200 XT600 XT800 Getting started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odometer readings for a short time The Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone Then a message will scroll across the message window XT600 XT800 or the dot matrix XT200 showing the current software version The treadmill will then enter idle mode which is the starting point for operation Quick Start Operation STEP 1 Press and release the Start key to wake display up if not already on Note Installing the tether key will also wake up the console STEP 2 Press and release the Start key to begin belt movement at 5 mph then adjust to the desired speed using the Fast Slow keys console or hand rail You may also use the rapid speed keys 2 through 12 to adjust the speed STEP 3 To slow tread belt press and hold the Slow key console o
7. as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your Spirit dealer A minimum of 110 volt AC current is required High belt deck friction See General Maintenance section on lubrication High belt deck friction See General Maintenance Treadmill is not grounded Static electricity is crashing the computer Refer to Grounding Instructions on page 4 23 XT200 XT600 XT800 Manufacturer s Limited Warranty Effective October 15 2005 TREADMILL WARRANTY Spirit Manufacturing Inc warrants all its home use treadmills parts for a period of 5 years from the date of retail sale as determined by sale receipt or eighteen 18 months from the original factory shipping date whichever comes first Spirit s responsibilities include providing new or remanufactured parts at Spirits option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by Spirit directly to a consumer An extended warranty period applies to the following components Home Use WARRANTY Drive Motor 30 Years Deck Wear Lifetime Electronics Belt Rollers 5 Years Frame Weldments Lifetime All Other Components 5 Years Light Institutional WARRANTY Parts 3 Years Labor 1 Years 6hr day maximum use NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary hou
8. e CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal 18 XT200 XT600 XT800 Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the Spirit logo centered in the middle of your body facing away from your chest Some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter immediately below the pectoral muscles 5 Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 black square areas on the reverse side of the belt and either side of transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wear
9. ill perform this e calculation automatically This is used for the HR control programs and also for the Heart rate bar graph XT600 800 only After calculating your Maximum 12 Heart Rate you can decide 11 upon which goal you would like to pursue The two most 100 TARGET HEART RATE TRAINING CHART Heart Rate Beats per Minute popular reasons for or 20 25 30 35 40 45 50 55 60 65 eeooeoeseee ee goals of exercise ale Weight Loss Cardiovascular AGE arusar cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 90 or 70 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physician before participating in any exercise program With all Spirit Heart Rate Control treadmills you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the nine different programs The Heart Rate Control program automatically controls inclin
10. ing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 Erratic Operation Caution Do not use this treadmill for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for on interference 1 Treadmill not properly grounded A must 2 Microwave ovens T V s small appliances etc 3 Fluorescent lights 4 Some household security systems 5 Perimeter fence for a pet 6 Loose treadmi
11. lank out Display Two methods accomplish this Use either one 1 Display will automatically turn off blank out after 30 minutes no key operations in Pause Stop mode 2 Remove tether cord Programmable Features The XT Series offers 7 factory preset programs 2 user defined programs and one Manual program Each preset program has a maximum speed level that is displayed when a desired workout is chosen The maximum speed that the particular program will achieve will be displayed in the Speed window Also included are two user programs User 1 and User 2 for custom workouts To Select a Program STEP 1 Press the desired PROGRAM key Press enter to select the program The display will prompt you through the programming or you can just press Start to begin the program with default values STEP 2 If enter was pressed the Time window will blink with the default value of 20 minutes You may use any of the up down keys to adjust the time After adjusting or to accept the default press enter Note You may press start at any time during the programming to start the program 16 XT200 XT600 XT800 STEP 3 The Calorie window will now be blinking a value which is your Body Weight Entering the correct body weight will affect the calorie count Use the Up Down keys to adjust then press enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which de
12. ll console upright WARNING DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY Special Operations of Heart Rate Functions All Spirit treadmills that are factory equipped with a Heart Rate Control system have many distinct features both in the Heart Rate Control program and during heart rate monitoring This section will give you a more detailed background to use your treadmill in the most effective manner 19 XT200 XT600 XT800 How the Heart Rate Control Program Works Heart Rate Control uses your treadmill s incline system to adjust your heart rate Increases and decreases in elevation affect heart rate much more efficiently than changes in speed Additionally changes in incline keep you in control of the machine s speed instead of the machine controlling you Selecting a Heart Rate Control Program You have the option during the setup mode to choose either the Weight Control H 1 program or the Cardiovascular H 2 program Weight Control attempts to maintain your heart rate at 70 of your Maximum Heart Rate Cardiovascular attempts to maintain your heart rate at 90 of your Maximum Heart Rate Your Maximum Heart Rate is based upon a formula that subtracts your age from 220 Your age input is performed during the setup mode CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your li
13. mits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal Heart Rate Control CAUTION Intended for wireless transmitter chest strap only Do not use Pulse Grip bar for Heart Rate Control You must receive a strong steady value in heart rate window STEP 1 Press HR1 or HR2 button STEP 2 The Pulse window will be blinking showing the default HR for this program You may adjust it and press enter if you want or just press enter to accept the default value STEP 3 The Calorie will now be blinking showing bodyweight Adjust and press enter or press enter to accept default STEP 4 The Pulse window will now be blinking showing age Adjust and press enter or press enter to accept default STEP 5 The Time window will now be blinking Adjust the time and press enter STEP 6 Press Start to begin program 20 XT200 XT600 XT800 General Maintenance Belt and Bed Your treadmill uses a very high efficient low friction bed Performance is maximized when the bed is kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life Use water only no cleaners or abrasives A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt
14. or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for treadmills not requiring component replacement or treadmills not in ordinary household use 3 Damages caused by services performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at Spirit Mfg Spirit reserves the right to request proof of purchase if no warranty record exists for the product 7 THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from
15. osition when display is turned off Dot Matrix Center Display Manual Operation Twenty rows of Red Tri color on XT600 XT800 dots 8 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In Manual Operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout Next to the Dot Matrix window are three LEDs labeled Track Speed and Incline along with a Display button When the Track LED is lit the Dot matrix displays the Track profile when the Speed LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit the Dot Matrix displays the Incline profile You may change the Dot Matrix profile view by pressing the Display button After scrolling through the three profiles by pressing the Display button the Dot matrix will automatically scroll through the three displays showing each one for four seconds The LED associated with each profile will blink while that view is displayed One more press of the Display button will return you to the Track profile 1 4 Mile Track The 1 4 mile track will be displayed around the dot matrix window The flashing dot indicates your progress Once the 1 4 mile is complete this feature will begin again Pulse Grip Feature The Pulse Heart Rate console
16. r hand rail to the desired speed You may also press the rapid speed adjust keys 2 through 12 STEP 4 To stop the tread belt press and release red Stop key Pause Stop Reset Feature STEP 1 When the treadmill is running the pause feature may be utilized by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen STEP 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset 14 XT200 XT600 XT800 Incline Feature Incline may be adjusted anytime after belt movement Press and hold the Adjust 4 v keys console or hand rail to achieve desired level of effort You may also choose a more rapid increase decrease by selecting desired key 2 through 12 on left hand side of console incline The display will indicate incline percent as adjustments are made Incline will remain in it s p
17. sehold use or light Institutional facility The consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty 2 Proper use of the treadmill in accordance with the instructions provided in this manual including belt tracking 3 Proper installation by an authorized Spirit service company in accordance with instructions provided with the treadmill and with all local electric codes 4 Proper connection to a grounded power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house wiring 5 Expenses for making the treadmill accessible for servicing including any item that was not part of the treadmill at the time it was shipped from the factory 6 Damages to the treadmill finish during shipping installation or following installation EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction
18. state to state Service under this warranty must be obtained by following these steps in order 1 Contact your selling authorized Spirit dealer OR 2 Contact your local authorized Spirit service organization 3 If there is a question as to where to obtain service contact our service department at 870 935 1107 4 If no local service is available Spirit will repair or replace the parts at Spirit s option within the warranty period at no charge for parts All transportation costs both to our factory and upon return to the owner are the responsibility of the owner The owner is responsible for adequate packaging upon return to Spirit Spirit is not responsible for damages in shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving without a return authorization number will be refused 5 For any further information or to contact our service department by mail send your correspondence to Spirit Manufacturing Inc P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by Spirit Manufacturing Inc This warranty applies only in the 50 states of the U S A and Canada 24 XT200 XT600 XT800
19. termine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout STEP 4 The Heart Rate window will now be blinking a value which is your Age Entering your correct age affects the heart rate Bar Graph Display XT600 XT800 only and the Heart Rate Control programs Use the Up Down keys to adjust then press enter Your age determines the maximum heart rate you may achieve Since the Bar Graph Display and the Heart Rate control features are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly STEP 5 The Speed window will now be blinking the preset top speed of the selected program Use the Up Down keys to adjust then press enter Each program has various speed changes through out this allows you to limit the highest speed the program can reach User Programs STEP 1 Select User 1 or User 2 via the PROGRAM key then press Enter Note that the dot matrix display portion will have a single row of dots at the bottom Unless there is a previously stored program STEP 2 Note the clock Time window is flashing Use the Adjust 4 v keys to adjust up from 10 minutes if desired Press ENTER key This is a must to continue even if time is not adjusted STEP 3 The
20. the belt is used Proper belt tracking is an owner responsibility common with all treadmills ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY BELT DECK LUBRICATION Do not re lube with other than Spirit lubricant Spirit provides one application with this unit See your Spirit dealer for additional purchases The use of some other lubricants may destroy the deck surface or belt and will void warranty Conditions exist beyond Spirit s control on belt deck cleanliness which relates to friction You should apply the enclosed belt lubrication after approximately the first 50 hours of operation Use all the contents of one container no more and spread lubricant onto middle portion away from edges of the deck under treadbelt along its width When walked on the belt will make certain an even coat is applied Lubricant is not harmful to the skin Lube will be distributed properly by walking at 2 to 3 mph for 3 to 5 minutes on all areas of the belt Use handrails for support The first few minutes you will be polishing your deck and lubricating the belt backing Do not run on a newly lubricated belt until the above break in procedure is done If the treadmill belt deck is kept reasonably clean it is possible to expect over 1000 hours before additional re lubing is necessary CAUTION KEEP HANDS CLEAR OF MOVING REAR PULLEY 22 XT200 XT600 XT800 Service
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