Smooth Fitness FX25 User's Manual
Contents
1. 200 Complete Handle Bar Components 201 Front Handle Bar Tube FX25 201 202 Handle Bar FX25 202 203 Handle Bar Upright Foam Grip FX25 203 204 Handle Bar Upright Foam Grip FX25 204 206 Hand Pulse Sensor 205 Handle Bar Upright Foam Grip FX25 205 FX25 206 207 Handle Bar Cover LL FX25 207 208 Handle Bar Cover LR FX25 208 209 Handle Bar Cover RL FX25 209 Handle Bar Cover RR FX25 210 Console Connect Piece L FX25 211 Console Connect Piece R FX25 212 Console Connect Tube FX25 213 Motion Control Sensor Wire FX25 214 Motion Control Sensor Base FX25 215 Handle Bar End Cap FX25 216 Hand Pulse Wire Lower NIM IM IN ID ja S INT INININ FX25 217 300 Complete Upright Components 301 Upright FX25 301 302 Upright Base Cover LL FX25 302 303 Upright Base Cover LR FX25 303 304 Upright Base Cover RL FX25 304 305 Upright Base Cover RR FX25 305 307 Motion Control Sensor Wire Middle 306 Adjustable Cylinder Cover Upper FX25 306 FX25 307 308 2 pin safety key wire 2200 mm FX25308 309 7 pin computer wire upper 2980mm FX25309 COMPLETE PARTS LIST cont FX25 401 FX25 402 FX25 403 FX25 404 FX25 405 FX25 406 FX25 407 FX25 408 FX25 409 FX25 410 FX2. M6x45 Bolt FX25 839 840 o6 Washer FX25 840 841 M10x33 Bolt FX25 841 842 M10x56 Bolt FX25 842 843 M8x36 5 Bolt FX25 843 844 M10x43 5 Bolt FX25 844 845 M10x26 Bolt FX25 845 846 M8x30 Screw FX25 846 847 3MM RUBBER CUSHION FX25 847 848 M8x20 mm Bolt FX25 848 Pica Mich A O IN IN IN la la IN O IW lO IN www evofitness com KN PARTS DIAGRAM a Lu l a II Ka Kr DI oc a z W LU a gt a lt W oc l lt LU gt st I LU oc LU I Z e I Ku Ka E Ac lt a Lu IT E LL O E Ka O x S A 7 ON NW In ds 4 a ci tata F 9 dch ER 0 a oe 7 EEP 8 XS EN a NIN Ga We E 4 FX25 TREADMILL 12 PARTS DIAGRAM a DI l a Lu Ka Kr lt Lu oc a z W LU a gt a lt W oc l lt LU gt st I LU oc LU I e I Ku Ka E pc lt a Lu IT E LL o E Ru O www evofitness com 43 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE ASSEMBLED FX25 TREADMILL 14 PARTS DIAGRAM a DI l a Lu Ka Kr 4 W oc a z W LU en gt a lt W oc lt LU gt lt q I LU oc LU I e I Ku Ka E oc lt a HI IT E LL O E Ka O www evofitness com 15 PARTS DIAGRAM a Lu l
3. 701 Deck Frame FX25 701 702 Front Roller Shaft FX25 702 703 Front Roller Tube FX25 703 704 Rear Roller Shaft FX25 704 705 Rear Roller Tube FX25 705 706 Running Deck Support Tube FX25 706 707 Deck rubber Cushion FX25 707 800 Complete Hardware PACK 801 M3 5x16 Screw FX25 801 802 M4x15 Screw FX25 802 803 M3x10 Screw FX25 803 804 p4 Washer FX25 804 805 M8x45 Bolt FX25 805 806 M4x8 Screw FX25 806 807 M5x30 Screw FX25 807 808 M3x14 Screw FX25 808 809 M8x50 Bolt FX25 809 M8x18 Bolt FX25 810 M8x52 Bolt FX25 811 p8 Washer FX25 812 M4x25 Screw FX25 813 M8x49 Bolt FX25 814 p5 Washer FX25 815 M5x10 Screw FX25 816 M4x14 Screw FX25 817 M10 Nylon Nut FX25 818 M10x67 Bolt FX25 819 14x50 Bolt FX25 820 p33x8x10 Screw FX25 821 Transportation Wheel Bolt FX25 822 p4x45 Screw FX25 823 M10x116 Screw FX25 824 M8 Nylon Nut FX25 825 M8x12 Bolt FX25 826 p8 Washer FX25 827 10 Washer FX25 828 014 Clip FX25 829 4 4 8 4 4 4 4 4 4 N O NIIN NM IW INIO DM ND NM IN O WIW N 10 RACER AA COMPLETE PARTS LIST cont 830 M8x48 Screw FX25 830 831 M8x85 Screw FX25 831 832 26x98 5x3 Washer FX25 832 833 25 Rubber Cushion FX25 833 834 M8x30 Bolt FX25 834 835 M5x14 Screw FX25 835 836 M4x19 Screw FX25 836 837 M3x10Screw FX25 837 838 M8x23 Screw FX25 838 839
4. a II Ka Kr DI oc a z W LU a gt a lt W oc l lt LU gt st I LU oc LU I e I Ku Ka E oc lt a Lu IT E LL E Ka O O DE FX25 TREADMILL 16 PARTS DIAGRAM a DI l a Ww Ka Kr wi DI oc a z W LU a gt a lt W oc l lt LU gt lt q I LU oc LU I e I Ku Ka E oc lt a HI IT E LL O E Ka O www evofitness com PARTS DIAGRAM a Lu l a II Ka Kr DI oc a z W LU a gt a lt W oc l lt LU gt st I LU oc LU I e I Ku Ka E oc lt a Lu IT E LL E Ka O 18 Be eS AA ASSEMBLY STEP 1 Unpacking and Inventory Components NOTE FOR SAFER AND EASIER TRANSPORTATION DO NOT REMOVE THE PLASTIC RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY die and 3 tools Remove the treadmill and all the components and hardware from the box Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 ATTENTION DO NOT REMOVE PLASTIC STRAPS until the unit is in the location where it will be assembled www evofitness com 19 ASSEMBLY STEP 2 Assemble Upright Frame NOTE Make sure all wires are recessed into the frame DO NOT trap or pinch Hand tighten bolts until last step Raise the Left and right uprights 301 x 2 a X2 D Secure
5. rated at 15 amps with a 14 guage cord of five feet or less and the surge protector is securely plugged into the outlet Treadmill walking belt slips or is not centered on rear roller Refer to the Belt Adjustment section of this manual Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www evofitness com Copyright 2006 Greenmaster Industrial Corp All rights reserved
6. 23 ASSEMBLY STEP 4 Rotate the console up till it stop as drawing shown Tighten the screw 807 of the console connect tube 213 for both side to keep the console from moving during the assembly Mount the Handle Bar Cover LR 208 underneath the console and attach it with Upright Left 301 secure by two M4x15mm screw 802 one 3x 10 mm 803 screw Fit the top of Handle Bar Cover LR 208 with the console and secure with two M4x15mm screw 802 underneath the console and two same screw 802 from the outside as drawing shown Then mount the Handle Bar Cover LL 207 to Upright Left 301 and secure with four M4x15mm screw 802 Repeat the same procedure for the right hand side as the drawing shown 244 MISA EA ASSEMBLY STEP 5 Please refer to the folding up instruction to fold up the running deck until it locks in place Attach the Upright Base Cover LL 302 and Upright Base Cover LR 303 to Upright Left 301 and secure using four M 4x15 mm 802 Repeat the same procedure to attach the upright base cover RL 304 and upright base cover RR 305 secure using five M 4x15 mm 802 www evofitness com 25 ASSEMBLY STEP 6 Insert the rubber cover 306 into the slot upright b 26 MISA AA ASSEMBLY STEP 7 Attach the Water Bottle Holder 108 to the Console Housing Upper 104 STABILIZER ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL An
7. Bottle Holder 207 Handle Bar Cover LL 208 Handle Bar Cover LR 209 Handle Bar Cover RL Handle Bar Cover RR 302 Upright Base Cover LL 303 Upright Base Cover LR 304 Upright Base Cover RL 305 Upright Base Cover RR 6 FX25 TREADMILL Supplied Hardware This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description 802 M4x15 Screw 803 M3x10 Screw que CU am au 805 M8x45 Bolt 809 M8x50 Bolt M8x18 Bolt M8x52 Bolt 812 8 Washer A Screw driver B Allenkey C Allen Wrench D Safety Key E Power Cord IA A A A lb lil 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS www evofitness com Complete Parts List 100 Complete Computer Console Components Overlay FX25 101 Computer PC Board FX25 102 Console Plate FX25 103 Console Housing Upper FX25 104 Console Housing Bottom FX25 105 Safety Key Base FX25 106 Safety Key FX25 107 Water Bottle Holder Motion control Wire Upper FX25 108 FX25 109 Plastic Fixing Insert FX25 110 hand Pulse Wire Upper M IO NIN gt A A A A A FX25 111
8. or call the number on the front of the manual or a non petroleum based silicone such as Napa 8300 available at most stores To apply lubricant to the walking belt Position the walking belt so that the seam is located on top and in center of the walking board Insert the spray nozzle into the spray head of the lubricant can While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and n
9. the left upright 301 with two 8x18mm Allen bolts 810 and two 8 washers through the front side of the base frame Hand tighten 810 culo ia boe iai X4 NIDI two 8 washers through the front side of the base frame Hand tighten Insert one M8x52mm Allen bolt 811 and one 8 washer through the O side of the base frame and the left upright Hand tighten Insert one M8x52mm Allen bolt 811 and one 8 washer through the side of the base frame and the right upright Hand tighten Tighten all Allen bolts with Allen wrench C provided with hardware 20 Beets AA www evofitness com 21 ASSEMBLY STEP 2 Attach the front handlebar 201 onto the upright left and secure with two M8x45mm Bolt 805 and two 8 washer 812 Repeat this procedure on the Upright Right and connect hand pulse wire 217 and wire 111 as shown for both sides then insert the extra length wire into the front cross handlebar tube 22 MISA AA ASSEMBLY STEP 3 Attach the Left Side Handlebar 202 to Upright Left 301 and connect the Motion Control sensor wire 214 with Motion Control Wire Upper 109 secure the Side Handlebar with two M8x50mm bolt 809 two M8x45mm 805 and four 8 washer 812 Repeat the procedure for the Right Side Handlebar www evofitness com
10. to desired location Roll to a desired location MAINTAINENCE HOW TO MAINTAIN THE MOMENTUM G FIT FX25 TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below e Walking belt has shifted to the left First unplug the power cord from the surge protector Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking be
11. uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions Treadmill should sit firmly on both stabilizers and all cushions 28 MISA AA FOLDING INSTRUCTIONS How to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here y Lift the deck from the rear so that the treadmill rests on the front transportation wheels Roll to a desired location UNFOLDING INSTRUCTIONS How to unfold the treadmill To unfold the treadmill for use follow the instructions here Release Lever i KS Wm Roll to a desired location 30 MICA ME TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS To roll away for storage simply grab the rear deck lift slightly and roll
12. 25 411 FX25 412 FX25 413 FX25 414 FX25 415 Complete Base Frame Components Base Frame Rubber Cushion Transportation Wheel Power Switch Plate Base Power Switch Plate Cover Power Switch Plate Power Breaker Power Switch Front Caster Cushion Foot Locker Transportation Wheel Bracket Spring spring of the fold up lock assembly fold up locker Complete Motor Components Motor Hood Top Driving Motor Motor Holder Driving Belt Control Board Elevation Support Tube Elevation Support Tube End Cap Elevation Motor Elevation Gear Sleeve Fold Up Support Shock Wheel Plastic Clamp Top Plastic Clamp Bottom Elevation Support Motor Hood Left Motor Hood Right Motor Bottom Cover Complete Running Deck Components Running Belt Side Rail Running Deck Side Rail End Cap Left Side Rail End Cap Right Cushion Pad MAIN FRAME CROSS BAR a a Loch Lech Lech INA Lech Lech lech a AIN A FX25 501 FX25 502 FX25 503 FX25 504 FX25 505 FX25 506 FX25 507 FX25 508 FX25 509 FX25 510 FX25 511 FX25 512 FX25 513 FX25 514 FX25 515 FX25 516 FX25 517 FX25 518 a a A NINNI jajajaja JS lech lech lech sch A A FX25 601 FX25 602 FX25 603 FX25 604 FX25 605 FX25 606 FX25 607 dd OO a AIN www evofitness com 9 COMPLETE PARTS LIST cont 700 Complete Deck Frame Components
13. R CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This produ
14. USER S MANUAL FX25 MOTORIZED TREADMILL USER WEIGHT LIMITATION 265lbs 120 kgs SERIAL NUMBER found on frame 2 FX25 TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 275lb
15. are located at the rear of the treadmill 32 MISA AA MAINTAINENCE CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use Lube N Walk can be purchased from your dealer
16. ct is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to improperly function GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD AA SURGE PROTECTOR ADAPTOR GROUNDING PLUG sa EA Er A 19 os GROUNDING PIN SCREW SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG Ss 3 PRONG OUTLET 2 PRONG OUTLET 4 MASA MA PREASSEMBLY Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and compare them to the Supplied Components and Supplied Hardware lists on pages 5 6 for a full count of the parts included If you are missing any parts or have any questions contact us directly at 888 800 1167 Assembly instructions begin on page 10 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area ar
17. g straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts TROUBLESHOOTING Troubleshooting NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start 1 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual 2 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 3 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector
18. gs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles 36 MICA VE STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session lt prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the
19. ink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health 34 MISA AA TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided g gt E o a L D a Lu E st DC E Ac st DI oc gt O gt YOUR AGE in years ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular a HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lun
20. lt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt is slipping First unplug the power cord from the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip WARNING Do not over tighten rollers This will cause premature roller bearing failure Right and left tension bolts
21. ound the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 275LB Approx 124 Kg it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount www evofitness com 5 Supplied Components This list identifies the major components you will use to assemble this product Component A B and C are already partially assembled No Description A Main Frame Assembly B Front handlebar C Side handlebar 108 Water
22. s 124 kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running This equipment is Class B Home Use Only POWER REQUIREMENTS Power Requirements IMPROPE
23. uts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Dr
24. warm up and cool down exercises on the following pages Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Lean against a wall with your left leg in front of the right and your arms forward Keep your right le
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