Sears 100U User's Manual
Contents
1. Model No 831 21641 1 Serial No BIKE EXERCISER User s Manual Serial Number Decal Assembly Operation Maintenance Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS vicio tri ERE Alle LE iii 2 BEFORE YOU BEGIN ii el e n CAR O e E e dano 3 ASSEMBLY case cite ta ir ata el RA TO dae OE n PE RI ii T 4 HOW TO OPERATE THE EXERCISE CYCLE 100 e i e e Yee bay ets 8 MAINTENANCE AND TROUBLESHOOTING 00 00000 ccc tees 16 CONDITIONING GUIDELINES o 0 iio Bae AR a ERED DOP AE oD ea EGG 17 PARTALIST Sick areca lacunae shatter th nae de Coat Dae sid AE ll seid Mb eee ant RN INT Nin gehen gusset 18 EXPLODED DRAWING tria ie Wares Ee ec ocala bod ng eda RI eek tesa ia e aed 19 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY 225 ces Piece pira io a ara a Back Cover IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual and all 8 Wear appropriate clothes while exercising warnings on the exercise cycle before using do not wear loose clothes that could become the exercise cycle Use the exercise cycle only caught on the exercise cycle2. 3 Begin pedaling to start the program See step 6 on page 11 Each program is divided into 30 or 45 one minute 7 When you are finished exercising the console segments One resistance level and one target will turn off automatically pace speed setting are programmed for each segment Note The same resistance level and or See step 7 on page 11 target pace setting may be programmed for two or more consecutive segments The display for a calorie goal program work in the same way as the display for the trainer programs see step 3 on page 12 As you exercise you will be prompted to keep your pace near the target pace setting for the cur rent segment When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOWER appear decrease your pace When the words PEDALING IN RANGE appear maintain your current pace 15 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild soap never use alcohol abrasives or chemicals to clean the exercise cycle Important To avoid damage to the console keep liquids away from the console and keep the con sole out of direct sunlight PULSE SENSOR TROUBLESHOOTING For optimal performance of the pulse sensor keep the metal contacts clean Clean the contacts wi
3. Pulse Sensor Fan Console Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine e Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed Water Bottle Holder Seat Seat Post Adjustment Knob Pedal Strap RIGHT SIDE REAR No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed FA and Phillips Use the part drawings below to identify the small parts used in assembly The number in parentheses below each drawing refers to the key number of the part from the PART LIST on page 18 The second number refers to the quantity needed for assembly Note Some small parts may have been preattached for shipping If a part is not in the parts bag check to see if it has been preattached If a part is missing call toll free 1 888 533 1333 Assembly figs the nee tools and your own adjustable wrench M8 Nylon M8 Split M10 Split M4 x 15mm M4 x 15mm Locknut 37 4 Washer 36 4 Washer 34 7 Screw
4. 15 2 Screw 40 4 iu M10 x 20mm Button M10 x 73mm Button Screw 33 4 Screw 35 3 1 Identify the Front Stabilizer 2 which is narrower than the Rear Stabilizer not shown While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with two M10 x 73mm Button Screws 33 and two M10 Split Washers 34 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 14 to the Frame with two M10 x 73mm Button Screws 33 and two M10 Split Washers 34 3 While another person holds the Upright 3 near the Frame 1 connect the Upper Wire Harness 32 to the Lower Wire Harness 31 Be careful to avoid pinching the Wire Harnesses 31 32 Gently pull the upper end of the Upper Wire Harness 32 to remove the slack and slide the Upright 3 onto the Frame 1 Be careful to avoid pinching the Wire Harnesses Attach the Upright with three M10 x 20mm Button Screws 35 and three M10 Split Washers 34 4 Attach the Water Bottle Holder 29 to the Upright 3 with two M4 x 15mm Screws 15 5 The Console 6 requires four D batteries not included alkaline batteries are recommended IMPORTANT If the exercise cycle has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the console dis plays or other electronic components ma
5. Always wear as described in this manual athletic shoes for foot protection 2 Itis the responsibility of the owner to ensure 9 The pulse sensor is not a medical device that all users of the exercise cycle are ade Various factors including the user s move quately informed of all precautions ment may affect the accuracy of heart rate readings The pulse sensor is intended only 3 The exercise cycle is intended for home use as an exercise aid in determining heart rate only Do not use the exercise cycle in trends in general a commercial rental or institutional setting 10 Always keep your back straight while using 4 Keep the exercise cycle indoors away from the exercise cycle do not arch your back moisture and dust Place the exercise cycle on a level surface with a mat beneath it to 11 If you feel pain or dizziness while exercising protect the floor Make sure that there is stop immediately and cool down enough clearance around the exercise cycle to mount dismount and use it 12 The exercise cycle does not have a freewheel the pedals will continue to move until the fly 5 Inspect and properly tighten all parts regularly wheel stops Replace any worn parts immediately 13 The warning decal shown on page 3 has been 6 Keep children under the age of 12 and pets placed on the exercise cycle If the decal is away from the exercise cycle at all times missing or illegible call toll free 1 888 533 1333 and request a free
6. Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears pr per Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible There is a five year warranty on the frame This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Part No 245866 R0307A Printed in China 2007 ICON IP Inc
7. replacement decal 7 The exercise cycle should not be used by Apply the decal in the location shown persons weighing more than 250 lbs 113 kg A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM XP after reading this manual please call 1 800 4 MY 100 U exercise cycle Cycling is one of the most HOME 1 800 469 4663 To help us assist you note effective exercises for increasing cardiovascular fit the product model number and serial number before ness building endurance and toning the entire body calling The model number is 831 21641 1 The serial The XP 100 U exercise cycle offers a selection of fea number can be found on a decal attached to the exer tures designed to let you enjoy this healthful exercise cise cycle see the front cover of this manual for the in the convenience and privacy of your home location of the decal For your benefit read this manual carefully before Before reading further please familiarize yourself with you use the exercise cycle If you have questions the parts that are labeled in the drawing below
8. the program Each program is divided into 30 one minute seg ments One resistance level and one target pace speed setting are programmed for each seg ment Note The same resistance level and or tar get pace setting may be programmed for two or more consecutive segments During the program the program profile will show your progress see the drawing above The flashing segment of the profile represents the cur rent segment of the program The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the program a series of tones will sound and the next segment of the profile will begin to flash If a different resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the current segment When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOWER appear decrease your pace When the words PEDALING IN RANGE appear maintain your current pace important The target pace settings are intend ed only to provide motivation Your actual pace may be slower than the target pace set tings Make sure to pedal at a pace that is comfortable for you You can manually override the resistance level if desired by press
9. three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest num ber is the recommended heart rate for aerobic exer cise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 17 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A w
10. use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an exer cise ball call toll free 1 888 533 1333 You can also use two calorie goal programs designed to help you burn 300 calories in 30 or 45 minute work outs The calorie goal programs automatically control the resistance of the pedals and prompt you to increase or decrease your pace while counting the calories you burn To use the manual mode of the console follow the steps beginning on page 10 To use a trainer pro gram see page 12 To use a cross training pro gram see page 13 To use a calorie goal program see page 15 Note If there is a sheet of clear plastic on the face of the console remove the plastic HOW TO USE THE MANUAL MODE Press any button or begin pedaling to turn on the console A moment after you turn on the console the dis play will light Select the manual mode Each time you turn on the console the manual mode will be selected automatically If you have selected a program reselect the manual mode by pressing the Programs button repeatedly until the words MANUAL MODE appear in the top of the display Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the ped als by pressing the Increase and Decrease but tons repeatedly There are ten resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selec
11. 1 Seat 37 5 M8 Nylon Locknut 13 1 Pulley Crank 38 2 U Bracket 14 1 Rear Stabilizer 39 3 M4 x 25mm Screw 15 2 M4 x 15mm Screw 40 4 M4 x 15mm Screw 16 1 Magnet 41 8 M5 x 20mm Screw 17 1 Left Side Shield 42 2 M6 Nut 18 1 Right Side Shield 43 2 3 8 Nut 19 1 Spring 44 2 Flywheel Nut 20 1 Seat Post Bushing 45 1 M8 x 20mm Bolt 21 1 Reed Switch Wire 46 1 M8 Washer 22 1 Clamp i 1 User s Manual 23 1 Belt 3 1 Hex Key 24 1 Left Pedal H 1 Assembly Tool 25 2 Pedal Strap Note indicates a non illustrated part Specifications are subject to change without notice If a part is missing call toll free 1 888 533 1333 For information about ordering replacement parts see the back cover of this manual 18 EXPLODED DRAWING Model No 831 21641 1 R0307A Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears
12. 5 one minute segments One resistance level and one target pace speed setting are programmed for most segments Note The same resistance and or tar get pace setting may be programmed for two or more consecutive segments During other seg ments the console will prompt you to perform strength exercises The displays for the cross training programs work in the same way as the displays for the trainer pro grams see step 3 on page 12 As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the current segment When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOWER appear decrease your pace When the words PEDALING IN RANGE appear maintain your current pace 13 Important The target pace settings are intend ed only to provide motivation Your actual pace may be slower than the target pace set tings Make sure to pedal at a pace that is comfortable for you To stop the program at any time stop pedaling The time will begin to flash in the display To restart the program simply resume pedaling Perform the first strength exercise when prompted When the first strength exercise segment begins the name of the first strength exercise will appear in the display for a few seconds The time will pause and flash in the display Next the display will show the recommended number of repetitions for the first strength e
13. PLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries see assembly step 5 on page 6 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health prob lems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The
14. arm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life PART LIST Model No 831 21641 1 RO307A Key No Qty Description Key No Qty Description 1 1 Frame 26 1 Right Pedal 2 1 Front Stabilizer 27 1 Crank Bearing Set 3 1 Upright 28 1 Idler 4 4 Endcap 29 1 Water Bottle Holder 5 1 Seat Post 30 2 Eye Bolt 6 1 Console 31 1 Lower Wire Harness 7 1 Eddy Mechanism 32 1 Upper Wire Harness 8 1 Resistance Motor 33 4 M10 x 73mm Button Screw 9 5 M5 x 12mm Screw 34 7 M10 Split Washer 10 1 Resistance Cable 35 3 M10 x 20mm Button Screw 11 1 Adjustment Knob 36 4 M8 Split Washer 12
15. he console can display speed and distance in either miles or kilo meters The letters MPH or Km H will appear in the display to indicate the selected unit of measurement To change the unit of measure ment first hold down the Program button for sev eral seconds An E for English or an M for met ric will appear in the display Press the Increase button to change the unit of measurement When the desired unit of measurement is selected press the Program button again Note When you replace the batteries it may be necessary to rese lect the unit of measurement E 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plastic To measure your heart rate hold the handgrip pulse sen sor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts too tightly De PULSE Metal Contacis When your pulse is detected a heart shaped symbol will flash in the left side of the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accu rate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful
16. ing an adjustable wrench firmly tighten the Left Pedal counterclockwise into the left arm of the Crank 13 Tighten the Right Pedal not shown clockwise into the right arm of the Crank Important Tighten both Pedals as firmly as pos sible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Adjust the left Pedal Strap 25 to the desired posi tion and press the end of the Pedal Strap onto the tab on the side of the Left Pedal 24 Adjust the right Pedal Strap not shown in the same way 10 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exer To adjust the pedal cise the seat straps first pull the should be at the Seat ends of the pedal proper height As straps off the tabs you pedal there on the pedals should be a slight Adjust the pedal bend in your knees straps to the when the pedals desired position are in the lowest and then press the Adjustment position To adjust ends of the pedal the height of the straps onto the tabs seat first turn the adjustment knob counterclockwise two or three turns to loosen it if the knob is not loosened enough
17. ing the Increase and Decrease buttons Every few times you press a button an additional indicator will appear or disappear in the flashing segment of the profile However when the current segment ends the pedals will auto matically adjust to the resistance level for the next segment To stop the program at any time stop pedaling The time will begin to flash in the display To restart the program simply resume pedaling When the last segment of the program ends the words PROGRAM DONE will appear in the dis play 4 Follow your progress with the display See step 4 on page 10 5 Measure your heart rate if desired See step 5 on page 11 G Turn on the fan if desired See step 6 on page 11 When you are finished exercising the console will turn off automatically See step 7 on page 11 HOW TO USE A CROSS TRAINING PROGRAM Press any button or begin pedaling to turn on the console A moment after you turn on the console the dis play will light 2 Select a cross training program Press the Program button repeatedly until the name of the desired cross training program appears in the display When you select a cross training program the program time will appear in the display and a profile of the resistance levels for the program will scroll across the center of the display UPPER BOD Profile 500 a TIME Begin pedaling to start the program Each program is divided into 30 or 4
18. it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post upward and downward slightly until the pin on the knob engages one of the holes in the seat post Then turn the knob clock wise until it is tight PROGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you select the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console offers two trainer programs that automati cally change the resistance of the pedals and prompt you to increase or decrease your pace while guiding you through an effective workout The console also features three interactive cross train ing programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles The cross training programs automatically control the resistance of the pedals and prompt you to perform a variety of strength exercises during your workout Choose an upper body lower body or whole body cross training program for a focused workout Note The strength exercises require the
19. not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 11 G Turn on the fan if desired 7 To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the button a second time To turn off the fan press the button a third time Note If the pedals do not move for a few minutes the fan will automatically turn off to conserve the batteries Pivot the thumb tab on the right side of the fan to adjust the fan angle When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for about five minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A TRAINER PROGRAM Press any button or begin pedaling to turn on the console A moment after you turn on the console the dis play will light Select a trainer program Press the Program button repeatedly until the words TRAINER 1 or TRAINER 2 appear in the display When you select a trainer program the program time will appear in the display and a pro file of the resistance levels for the program will scroll across the center of the display Begin pedaling to start
20. ole will turn off automatically The program will continue in this way until the last See step 7 on pago ti segment ends Then the words PROGRAM DONE will appear in the display 14 Important The target pace settings are intend ed only to provide motivation Your actual pace may be slower than the target pace set HOW TO USE A CALORIE GOAL PROGRAM Press any button or begin pedaling to turn on tings Make sure to pedal at a pace that is the console comfortable for you Note If you manually over ride the resistance levels of a calorie goal pro A moment after you turn on the console the dis gram you might not reach your calorie goal play will light To stop the program at any time stop pedaling Select one of the calorie goal programs The time will begin to flash in the display To restart the program simply resume pedaling Press the Program button repeatedly until the name of the desired calorie goal program When the last segment of the program ends the appears in the display When you select a calorie words PROGRAM DONE will appear in the dis goal program the program time will appear in the play display and a profile of the resistance levels for the program will scroll across the center of the dis 4 Follow your progress with the display play See step 4 on page 10 5 Measure your heart rate if desired oo r Profile ILS mT See step 5 on page 11 G Turn on the fan if desired
21. ted resistance level Follow your progress with the display The left side of the display This side of the display will show the elapsed time Note When a pro gram is selected the display will show the time remaining in the pro gram instead of the elapsed time 3417 Lyi The left side of the display will also show your heart rate when you use the handgrip pulse sen sor see step 5 on page 11 When a program is selected the left side of the display will also show the approximate number of calories you have burned 10 The center of the display When you select the manual mode the center of the display will show a track that represents 1 4 mile As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession A The center of the dis play will also show the 7 g resistance level of the smst A RESIST pedals for a few sec onds each time the resistance level changes The right side of the display This side of the display will show the distance in miles or kilometers you have pedaled and your pedaling pace in miles or kilometers per hour The top of the dis play When you select the manual mode the top of the display will show the approximate number of calories you have burned Note T
22. th a soft cloth never use alcohol abrasives or chemicals to clean the metal contacts Avoid moving your hands or squeezing the metal con tacts too tightly while using the pulse sensor doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch the pedals and the side shields must be removed Using an adjustable wrench turn the left pedal clock wise and turn the right pedal counterclockwise to remove the pedals 16 Next remove the screws from the left and right side shields Note There are two different sizes of screws in the side shields Make sure to note the location of each screw Then carefully remove the side shields Next locate the Reed Switch 21 Turn the Crank 13 until the Magnet 16 is aligned with the Reed Switch Loosen but do not remove the indicated M5 x 12mm Screw 9 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Crank for a moment Repeat until the console displays correct feedback When the reed switch is correctly adjusted reattach the side shields and the pedals To reattach the ped als turn the left pedal counterclockwise and turn the right pedal clockwise BATTERY RE
23. xercise LE PRESS 4 gan mr at LS Laa LJ A n TIME MPH Step off the exercise cycle and prepare to begin the first strength exercise Every few seconds the con sole will sound a tone when a tone sounds perform one repetition of the exercise Exercise with a slow steady motion do not perform more than one repetition each time a tone sounds The display will count down the repetitions as you perform them Note Refer to the accompanying exercise chart to see the correct form for each exercise When performing lunges alternate legs with each repe tition When performing dumbbell rows perform half the repetitions with your right arm and half the repetitions with your left arm The strength exercises require the use of dumbbells and an inflatable exercise ball not included To pur chase dumbbells or an exercise ball call toll free 1 888 533 1333 5 Continue the cross training program G Follow your progress with the display When you have performed the recommended See step 4 on page 10 number of repetitions the words START PEDAL ING will appear in the display To continue the Measure your heart rate if desired cross training program step onto the exercise cycle and start pedaling The pedals will automati See step 5 on page 11 cally adjust to the resistance level for the next segment E Turn on the fan if desired See step 6 on page 11 When you are finished exercising the cons
24. y become damaged Press the tab on the battery cover and remove the battery cover Insert four batteries into the console make sure that the batteries are oriented as shown by the diagram inside the battery com partment Then reattach the battery cover 6 While another person holds the Console 6 near the Upright 3 connect the console wire harness to the Upper Wire Harness 32 Insert the excess Upper Wire Harness 32 downward into the Upright 3 Attach the Console 6 to the Upright with four M4 x 15mm Screws 40 Be careful to avoid pinching the Wire Harness 7 Attach the Seat 12 to the Seat Post 5 with four M8 Nylon Locknuts 37 and four M8 Split Washers 36 Note The Nylon Locknuts and Split Washers may be preattached to the Seat Batteries Battery Cover Batteries Console Wire Harness Be careful to avoid pinching the wires 8 Turn the Adjustment Knob 11 counterclockwise two or three turns to loosen it if the Adjustment Knob is not loosened enough it may scratch the Seat Post 5 Next pull the Adjustment Knob insert the Seat Post into the Frame 1 and then release the Adjustment Knob Move the Seat Post upward and downward slightly until the pin on the Adjustment Knob engages one of the holes in the Seat Post Then turn the Adjustment Knob clockwise until it is tight 9 Identify the Left Pedal 24 which is marked with an L Us
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