Sears Lifestyler 831.298&50 User's Manual
Contents
1. The roller guards must be 1 8 Inch from the rear roller Turn the power off and adjust the roller guards if necessary _ Wear appropriate exercise attire when using the treadmill Do not wear loose clothing that could become caught In the treadmill A ways wear running shoes Never use the treadmill with bare feet wearing only stockings or in sandals Athletic support clothes are recommended for both men and women The pulse earclip is not a medical device Various factors including the user s movement while exercising may affect the accuracy of heart rate readings The earclip is Intended only as an exercise aid in determining heart rate trends in general Never start the treadmill while you are standing on the walking belt Always hold the _ handrail when exercising on the treadmill Never allow more than one person on the treadmill at a time Use the treadmill only as described in this manual Keep small children away from the treadmill during operation Never leave the treadmill unattended while it is running Always turn the power off when the treadmill Is not in use Never drop or insert any object into any opening Always unplug the power cord before performing the maintenance and adjustment procedures described In this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service repre2. A AUTO INCLINE A FITNESS TRAK 8 0 MPH A 1 25 HORSEPOWER DC MOTOR Model No 831 298550 Serial No Serial Number Decal CAUTION Read all safety precautions and instructions in this manual carefully before using this equipment Save this manual for future reference IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following Important safety precautions and information before operating the treadmill 4 9 10 11 12 Position the treadmill on a level surface with at least 8 feet of clearance behind the treadmill Do not place the treadmill on thick carpet near water or outdoors Do not operate where aerosol products are used or where oxygen Is belng administered Plug the power cord directly Into a grounded circuit carrying 12 or more amps No other appliance should be on the same circuit See the OPERATION AND ADJUSTMENT section of this manual for proper grounding Instructions Keep the power cord away from heated surfaces If an extension cord is required use only a 14 gauge general purpose cord of approximately five feet in length with a three wire conductor Never move the walking belt while the power Is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly Refer to the BEFORE YOU BEGIN section of this manual If the treadmill Is not working properly
3. Switch 22 104925 1 Upright Bolt 63 031238 1 Choke 23 014087 2 Upright Washer 64 107591 1 Motor Hood Decal 24 014156 1 Lock Knob Washer 65 1016389 71 Shock Pin 25 017088 1 Lock Knob 66 106334 1 Cotter Pin 26 012108 3 Locknut 67 043036 1 Shock 27 031231 1 On Off Wire 68 019084 1 Grommet 28 014157 1 Star Washer 69 088005 4 Shack Release Cable 29 031103 1 Circuit Breaker 70 059019 1 Shock Cushion 30 013162 6 Screw 71 102087 1 Swivel Shaft 31 031229 1 Power Cord 72 088004 1 Shock Release 32 013275 1 Front Roller Adj Bolt 73 012133 1 Push Nut 33 014127 3 Adjustment Washer 74 008204 1 Shock Mounting Bracket 34 104530 1 Safety Cover 75 031121 1 Speed Pot Assembly 35 052014 2 Front Wheel 76 104634 1 Shor Side Rail Bolt 36 103045 2 Wheel Bolt 77 104624 2 Swivel Shaft Bolt 37 101391 1 Lift Frame 78 103423 1 Side Rail Foam Grip 38 013293 2 Lift Frame Bolt 79 105538 1 Side Rail Foam Grip 39 012179 2 U Nut 80 104623 12 Plastic Pin 40 NSP 1 Frame 102718 1 Monitor Operation Guide 41 041043 4 Hood Cushion 107465 1 Owners Manual Note indicates a non illustrated part Specifications are subject to change without notice See the 10 back cover for information about ordering replacement parts araroa a aaa NOANA ARN fH SUA NERA ti YAN EXPLODED DRAWING Model No 831 298550 pew aoe Specifications are subject to change without notice So i 1 j i i t l i J ORDERING REPLACEMENT PARTS Each TREADMILL has its own MODEL NUMBER Alway
4. plug illustrated in Drawing 1 A temporary adapter that looks like the adapter illustrated in Drawing 2 may be used to connect this plug to a 2 pole receptacle as shown in Drawing 2 if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet Drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine If the outlet box cover Is grounded before using an adapter Grounded Outlet Box Grounded Outlet Box Grounding Plug Adapter Grounding Pin Grounding Plug Grounding Pin Grounded Outlet Metal Screw SILICONE APPLICATION To reduce the friction of the walking belt and prevent exces sive wear on the treadmill a non 6il hon petroleum base silicone lubricant should be applied to the walking platform Lubricant should be applied before Initial use of the treadmill UNPLUG THE POWER CORD lift each side of the walking belt and spray lubricant generously onto the area indicated Lubricant should also be applied after every 10 hours of use or whenever treadmill performance decreases Uni Sport silicone spray is recommended Lubr
5. the lever When the desired incline is reached release the lever To decrease the incline stand toward the front of the foot rails lean forward if necessary and pull back the lever until the desired incline is reached There is an indicator above the lever to measure the incline of the treadmill ELECTRONIC MONITOR OPERATION Refer to the Electronic Monitor Operation Guide accompanying this manual TROUBLE SHOOTING AND STORAGE o Most treadmill problems can be solved by following the simple steps below If further assistance is necessary please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays f SYMPTOM THE POWER DOES NOT TURN ON a Make sure the power cord is plugged into a properly grounded outlet See OPERATION AND ADJUSTMENT in this manual If an extension cord is necessary use only a 14 gauge general purpose cord of approximately five feet in length b Insert the safety key into the console and move the key to the right The power indicator should light c Check the circuit breaker located on the front of the frame near the power cord The circuit breaker is designed to protect the electrical system If the circuit breaker has tripped the switch will protrude as shown To reset the circuit breaker allow the treadmill to cool for five minutes MOVE THE SAFETY KEY TO THE Tripped OFF POSITION and push the switch back in j
6. 9 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention your product model number and serial number when calling The model number is printed on the front cover of this manual The serial number is recorded on a decal attached to the product see the drawing on the front cover for the location Before reading further please review the drawing below and familiarize yourself with the parts labeled A er nied ES hr aimhne Senet pee a Power Indicator incline Indicator i maei mero Carns aoe ram meinen cin mms a Console Speed Control Knob Electronic Monitor Handrail Incline Control Lever Side Rail Safety Key Clip Lock Knob Motor Hood Front Circuit Breaker Rol Back a Rear Roller Adjustment Bo ASSEMBLY Set the treadmill in a cleared area and remove the packing materials Make sure that all parts are included before disposing of the packing materlals Please read each step carefully before beginning 1 Raise the Upright Post 13 to a vertical position Insert the Lock Knob 25 with the Lock Knob Washer 24 into the Upright Post and turn the Knob clockwise until almost tight Leave a little play in the Upright Post for the following steps 2 Slide the upper end of the Side Rail 79 into the opening in the left side of the Console 1 Insert the Short Side Rail Bolt 76 through the metal plate under the Console
7. THE UNITED STATES This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 731CR W CHICAGO IL 60684 Part No 107465 4 92 Printed in U S A 1992 Sears Roebuck and Co
8. a cotton swab saturated with denatured alcohol SYMPTOM THE INCLINE INDICATOR NEEDS ADJUSTMENT a Lower the treadmill fully See OPERATION AND ADJUSTMENT in this manual for incline adjustment instructions Gently press the ends of the indicator using a pen or similar object until the bubble in the indicator shows level 1 SYMPTOM THE TREADMILL DOES NOT INCLINE a Stand at the back of the foot rails while increasing the incline Stand at the front of the foot rails and jean forward while decreasing the incline See OPERATION AND ADJUSTMENT in this manual 7 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Silicone lubricant should be applied to the walking platform before use Lubricant should be reapplied after every 10 hours of use and whenever a decrease in performance is noticed UnisSport silicone spray is recommended CAUTION ALWAYS TURN THE POWER OFF WHEN APPLYING LUBRICANT See OPERATION AND ADJUSTMENT in this manual for application instructions b If an extension cord is necessary use only a 14 gauge general purpose cord of approximately __five feet in length c If the walking belt is overtightened treadmill perfor mance may be reduced TURN THE POWER OFF Turn both rear roller adjustment bolts counterclockwise 1 4ofaturn Repeat as necessary until the tension of the walking belt is correct When the tension is correct you should be able to lift each side of the walking belt 2 3 in off the walki
9. al months of exercise the number of workouts can be increas d to 4 to 5 per week The key to achieving successful results is CONSISTENCY em aaae eri ie aeaeaie e ma ena NERS TT SY TS SS NNT SARA SUWANEE PART LIST Model No 831 298550 Rev 4 92 Key Reorder Key Reorder No No Qty Description No No Qty Description i 107874 1 Console Assembly 42 100691 6 Platform Screw 2 104627 1 Safety Key Clip 43 012082 5 Motor Nut 3 104625 1 Speed Control Knob 44 101630 4 Motor Washer 4 106889 1 Electronic Monitor 45 107873 1 Front Roller Pulley 5 101508 1 Pulse Earclip 456 033066 1 Sensor Magnet 6 054013 1 Clothes Clip 47 053025 1 Walking Platform 7 033161 1 Power Indicator 48 107412 2 Foot Rail 8 088015 1 Incline Indicator 49 040156 2 RearLeg Endcap 9 010206 2 _ Roller Guard 50 101362 1 Right Roller Bracket 10 013423 5 Small Screw 51 070084 1 Rear Roller qi 105476 1 Long Side Rail Bolt 52 016028 1 Wrench Clip 42 104626 5 Console Mounting Screw 53 045010 1 Allen Wrench 13 101729 1 Upright Post 54 013206 2 Rear Roller Adj Bolt 14 105477 1 Side Rail Nut 55 101361 1 Left Roller Bracket 15 107444 1 Pulley Flywheel Fan 56 104621 4 Motor Hood Screw 16 104514 1 Motor Tension Spring 57 025058 1 Treadmill Belt 17 106996 1 Motor 58 040119 1 Handrail Endcap 18 013445 4 Motor Bolt 59 041042 1 Handrail Foam Grip 19 103855 1 J Bolt 60 101004 1 Belt 20 014041 1 Tension Spring Washer 61 016055 3 Sensor Wire Clip 21 101757 1 Controller 62 033208 1 Sensor Wire Reed
10. and tighten the Bolt into the Side Rail Note If the Side Rail cannot be inserted into the Console far enough to attach the Bolt roll back the Side Rail Foam Grip 78 slightly 3 Align the hole in the lower end of the Side Rail 79 with the hole in the Frame 40 Insert the Long Side Rail Bolt 11 through the Side Rail and Frame Reach under the Frame and thread the Side Rail Nut 14 onto the end of the Bolt Tighten the Lock Knob sed step 1 Make sure that all parts ase tightened securely before using the treadmill OPERATION AND ADJUSTMENT GROUNDING INSTRUCTIONS This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that Is properly Installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the productif it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the
11. eart rate using the pulse mode of the electronic monitor see the Electronic Monitor Operation Guide Exercise for at least four minutes and then measure your heart rate immediately If your heart rate is above your training zone decrease the intensity of your exercise If your heart rate is below your training zone increase the intensity WARNING The pulse earclip is not a medical device Various factors including your movement during exercise may affect the accuracy of heart rate readings The earclip is intended only as an exercise aid in determining heart rate trends in general WORKOUT GUIDELINES Each workout should consist of three basic parts a warm up 20 to 30 minutes of training zone exer cise and a cool down Warming up prepares the body for exercise by increasing circulation deliver ing more oxygen to the muscles anit raising the body temperature Begin each workout with 5 to 10 minutes of stretching to warm up Follow the warm up with a few minutes of light exercise Next in crease the intensity of your exercise to raise your heart rate to your training zone for 20 to 30 minutes Finish each workout with 5 to 10 minutes of stretching to cool down This will help to develop flexibility as well as offset muscle contractions and other problems caused when you stop exercising suddenly To maintain or improve your condition work out 2 to 3 times per week as described above A day of rest between workouts is recommended After sever
12. icant is sold at most hardware and automotive stores TREADMILL OPERATION Read the instructions below before starting the treadmill 4 Step onto the foot rails and hold the side rail with a firm grip 2 Attach the clip on the safety key to the waistband of your clothing Insert the safety key into the console To turn the power on move the key to the right The power indicator will light IMPORTANT Always wear the clip when operating the treadmill If you fall while wearing the clip the key will be pulled from the console instantly turning the power off 3 Turn the speed control knob counterclockwise until it stops at the Reset position and then clockwise until the walking belt begins to move Note The knob must first be turned to the reset position each time the power is turned on 4 Carefully step onto the moving walking belt and begin walking 5 Slowly turn the speed control knob until the desired speed is reached Turning the knob clockwise increases the speed Turning the knob counterclockwise decreases the speed 6 To turn the treadmill off move the safety key to the left and remove the key from the console INCLINE ADJUSTMENT To vary the intensity of your exercise the incline of the treadmill can be adjusted using the lever on the right side of the console Do not adjust the incline while you are _ walking or running on the treadmill To increase the incline stand toward the back of the foot rails and pull back
13. ng platform The center of the walking belt should remain just at the surface of the walking platform Be careful to keep the walking belt centered on the walking platform 8 SYMPTOM THE WALKING BELT IS OFF CENTER OR SLIPS WHEN WALKED ON a Ifthe walking belt has shifted to the left first TURN THE POWER OFF Turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Repeat as necessary until the walking belt is centered b lf the walking belt has shifted to the right first TURN THE POWER OFF Turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 _ofaturn each Repeat as necessary until the walking _ belt is centered c If the walking belt slips when walked on first TURN THE POWER OFF Turn both rear roller adjustment bolts clockwise 1 4 of a turn Repeat as necessary until the tension of the walking belt is correct When the tension is correct you should be able to lift each side of the walking belt 2 3 in off the walking platform The center of the walking belt should remain just at the surface of the walking platform Be careful to keep the walking belt centered on the walking platform STORAGE Unplug the power cord Remove the bolts and nut from the side rail Keep the bolts and nut ina secure location Remove the lock knob and washer and lower the upright post onto the walking belt Lay the side rail on the treadmill Remo
14. s mention this MODEL NUMBER when requesting service or repair parts for your TREADMILL All parts listed herein may be ordered through SEARS ROEBUCK AND CO SERVICE CENTERS and most SEARS RETAIL STORES if parts you need are not stocked locally your order will be electronically transmitted to a SEARS PARTS DISTRIBUTION CENTER for expedited handling WHEN ORDERING REPAIR PARTS ALWAYS GIVE THE FOLLOWING INFORMATION f The MODEL NUMBER of the product 831 298550 2 The NAME of the product Sears Lifestyler 2808 treadmill 3 The REORDER NUMBER of the part s from page 10 of this manual 4 The DESCRIPTION of the part s from page 10 of this manual Your Sears merchandise has added value when you consider that Sears has service units nationwide staffed with Sears trained technicians specifically trained on Sears products having the parts tools and the equipment to insure that we meet our pledge to you we service what we sell FULL 90 DAY WARRANTY ON PARTS For 90 days from the date of purchase when proper assembly and maintenance procedures detailed in the Owner s Manual are followed Sears will free of charge repair or replace and install a replacement part for any defective part when the treadmill is used in a normal manner This warranty does not apply when the treadmill is used for commercial or rental purposes SERVICE IS AVAILABLE SIMPLY BY CONTACTING YOUR NEAREST SEARS SERVICE CENTER DEPARTMENT IN
15. sentative only This treadmill is capable of high speeds Adjust the speed slowly to avoid sudden jumps in speed WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS TABLE OF CONTENTS Before You Begin oeer Kase pa a ae raked tare hoe 3 Assembly oras bala oe SS oe we baie ae Sahn eee 4 Operation and Adjustment 2 0 0 0c cece cee eee 5 Trouble Shooting and Storage 2 0 cc eee eee 6 Conditioning Guidelines Lovin Les kane 9 Part Listed fiere aks eas bee neat Peis ences oe 10 Exploded Drawing pasadena snes Bie dee a een ness 4 Ordering Replacement Paris 00 cence c ee eee Back Cover Warranty PSB hair WI Hate ce deem a pce a Back Cover BEFORE YOU BEGIN Thank you for selecting the Sears Lifestyler 2808 treadmill The Lifestyler 2808 combines state of the art technology with innovative design to let you enjoy an excellent form of cardiovascular exercise at your convenience in the privacy of your home For your safety and benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 99
16. t SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord If the switch protrudes the circuit breaker has tripped To reset the circuit breaker allow the treadmill to cool for five minutes MOVE THE SAFETY KEY TO THE OFF POSITION and push the switch back in See the drawing above b Make sure the power cord is plugged in c Remove the safety key from the console Wait for ten seconds and then reinsert the safety key fully into the console and move the key to the right The power indicator should light SYMPTOM THE ELECTRONIC MONITOR DOES NOT FUNCTION PROPERLY a Check the battery in the electronic monitor see the Electronic Monitor Operation Guide Most problems are the result of a weak battery SYMPTOM THE PULSE EARCLIP DOES NOT FUNCTION PROPERLY a Make sure the pulse earclip is plugged fully into the jack on the electronic monitor Attach the clothes clip to your collar b Rub your left ear lobe and reposition the earclip c Try standing still while measuring your pulse WARNING The pulse earclip is not a medical device Various factors including the user s movement while exercising may affect the accuracy of heart rate readings The earclip is intended only as an exercise aid in determining heart rate trends in general d The pulse earclip may need to be cleaned Press the earclip open and wipe the two clear circles inside the earclip using
17. ve the battery from the electronic moniter when storing CONDITIONING GUIDELINES The following guidelines will help you to outline a personal exercise program Remember that adequate rest and good nutrition are essential for successful results Before beginning this or any exercise program consult your physician EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found using the heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is called your training zone You can find your training zone by consulting the table below Training zones are listed for both conditioned and unconditioned persons according to age BEATS MIN BEATS MIN 127 155 122 149 eo estes etter 129 156 124 150 85 118 144 114 139 During the first few weeks of your exercise program keep your heart rate near the low end of your training zone Over the course of a few months your heart rate can be increased gradually until it is near the high end of your training zone UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN 20 138 167 133 162 136 166 132 160 135 164 130 158 134 162 129 156 132 161 127 155 You can find your h
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