Sears BODYLEFT 831.159412 User's Manual
Contents
1. Model No 831 159412 Serial No Write the serial number in the space above tor reference Exercise EQUIPMENT QUESTIONS HELPLINE 1 800 736 6879 CAUTION Read all precautions and instructions in this user s man ual before using this equip ment Save this user s manual for future reference PATENT PENDING USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS oo ooooooooocoraororananoracannarocnonarononos io ewe SLE E oe face 2 BEFORE OUEN ARR di 3 ASSEMBLY e a Band bake eee TAMA i 4 TROUBLE SHOOTING AND MAINTENANCE ccc cc sere recedere rene vecio rr 10 USING THE LO e e e ata 11 ORDERING REPLACEMENT PARTS iii S NR ete Back Cover WARRANTY do a A a Back Cover Note There is a PART IDENTIFICATION CHART and an EXPLODED DRAWING stapled to the center of this user s manual Remove them before beginning assembly IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the BODYLIFT 1 Read all instructions in this user s manual and 7 Always wear athletic shoes for foot protection in the accompanying literature before using when using the BODYLIFT the BODYLIFT 8 Make sure that the cable remains on the pul 2 Use the BODYLIFT only on a level surface leys at all times If the cable binds as you are Cover the floor be2. Before using the BODYLIFT the cable should be adjusted See HOW TO TIGHTEN THE CABLE on page 10 of this user s manual In addition pull the cable a few times to make sure that it moves smoothly over the pul leys If the cable does not move smoothly refer to assembly step 9 on page 7 and correct the problem before using the BODYLIFT TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the BODYLIFT Replace any worn parts immediately The BODYLIFT can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents HOW TO TIGHTEN THE CABLE Woven cable the type used on the BODYLIFT can stretch slightly when it is first used If there is slack in the Cable 25 the Cable should be tightened First move the selector to hole position 1 see HOW TO SELECT A RESISTANCE SETTING on page 11 Next loosen the Adjustment Screw 81 near the lower end of the Cable Pull the end of the Cable until there is no slack in the Cable slide the adjustment sleeve and the ball against the indicated 3 1 2 Pulley 27 and retighten the Adjustment Screw If a replacement Cable 25 is needed see ORDER ING REPLACEMENT PARTS on the back cover of this user s manual 10 Adjustment Sleeve be attached between the Lat Bar and the Cable with USING THE BODYLIFT The instructions below describe how each part of the BODYLIFT can be adjusted Refer to the EXERCISE GUIDE accompanying thi
3. Seat Frame with a 1 4 x 2 1 2 Screw 32 and a 1 4 Flat Washer 40 12 Attach the Seat Frame 8 to the Front Upright 7 with the 5 16 x 2 3 4 Bolt 78 and a 5 16 Nylon Locknut 73 The Moment Arm 10 must be in front of the indicated tube on the Seat Frame Attach the Seat Braces 21 to the Seat Frame 8 with a 3 8 x 2 3 4 Bolt 85 and a 3 8 Nylon Locknut 33 Tighten the Nylon Locknuts on both ends of the Seat Braces 13 Hold the Cable 25 under the indicated 3 1 2 Pulley 27 Hold the 1 2 x 1 Sleeve 89 between the small holes in the lower end of the Leg Lever 9 Attach the Sleeve with the 1 4 x 1 3 4 Bolt 43 and a 1 4 Nylon Jam Nut 55 The Cable must be between the Pulley and the Sleeve 14 Insert one Pad Tube 13 into the Seat Frame 8 Insert the other Pad Tube into the Leg Lever 9 Slide two 6 Pads 24 onto each Pad Tube 13 15 Pivot the Link Tube 16 on the Left Arm 5 onto the end of the Link Tube Axle 17 Attach the Link Tube to the Link Tube Axle with a 1 4 x 1 1 4 Bolt 49 and a 1 4 Acorn Nut 62 Tap a 1 x 1 inner Cap 36 into the Link Tube 16 Attach the Link Tube 16 on the Right Arm 6 to the Link Tube Axde 17 in the same manner 17 F S ch 18 16 Make sure that all parts are properly tightened The use of all remaining parts will be explained in USING THE BODYLIFT on page 11 of this users manual
4. must be turned so the open sides are facing the Uprights Lubricate the axles Slide a Short Riser 4 onto the axles The Short Riser must be turned as shown Hold a 3 4 Retainer 57 and a 3 4 Retainer Cap 59 against the end of one of the axles The teeth on the Retainer must bend toward the Retainer Cap see the inset drawing Tap the Retainer and Retainer Cap onto the axle Tap a 3 4 Retainer 57 and a 3 4 Retainer Cap 59 onto the other axle Attach the other Short Riser 4 to the upper axles on the other side of the Front and Rear Uprights 7 2 in the same manner 7 Pull back the Knob 39 on the Selector 20 26 Raise the Selector Plate 19 to the position shown with the Selector Plate between the sides of the Selector Release the Knob making sure that it is engaged in one of the holes in the Selector Plate Hold the 3 4 x 1 2 Spacer 64 between the small holes in the lower end of the Selector 20 26 Attach the Spacer with a 1 4 x 1 1 4 Bolt 49 and a 1 4 Nylon Jam Nut 55 Carefully cut the wire tie attached to the Cable 25 Wrap the loop of Cable from steps 4 and 5 around the 3 1 2 Pulley 27 as shown Hold the Pulley and the Pulley Covers 88 between the indicated holes in the Selector Plate 19 Make sure that the Pulley Covers are turned so the small rims are inside the loop of Cable as shown See assembly step 9 and make sure that the Cable is routed exactly as
5. 33 as shown 4 Remove the 3 8 x 1 1 2 Carriage Bolt 80 and the 3 8 Nylon Jam Nut 41 from the indicated brackets on the Front Upright 7 Remove the loop of Cable 25 from the brackets Lubricate the 3 8 x 1 1 2 Carriage Bolt 80 Attach the Selector Plate 19 to the brackets on the Front Upright 7 with the Carriage Bolt and the 3 8 Nylon Jam Nut 41 5 With the help of a second person hold the Front Upright 7 in front of the Rear Upright 2 with the Selector Plate 19 between the sides of the Rear Upright Insert the loop of Cable 25 through the sides of the Rear Upright 2 Slide a Weld Cover 63 onto each of the indicat ed axles on the Front and Rear Uprights 7 2 The Weld Covers must be turned so the open sides are facing the Uprights Lubricate the axles Slide a Long Riser 3 onto the axles The Long Riser must be turned as shown Hold a 3 4 Retainer 57 and a 3 4 Retainer Cap 59 against the end of one of the axles The teeth on the Retainer must bend toward the Retainer Cap see the inset drawing Tap the Retainer and Retainer Cap onto the axle Tap a 3 4 Retainer 57 and a 3 4 Retainer Cap 59 onto the other axle Attach the other Long Riser 3 to the lower axles on the other side of the Front and Rear Uprights 7 2 in the same manner 6 Slide a Weld Cover 63 onto each of the indicat ed axles on the Front and Rear Uprights 7 2 The Weld Covers
6. 412 The NAME of the product PROFORM BODYLIFT Body Weight Resistance System The PART NUMBER of the part s see the PART LIST EXPLODED DRAWING accompanying this user s manual The DESCRIPTION of the part s see the PART LIST EXPLODED DRAWING accompanying this user s manual Your BODYLIFT has added value when you consider that SEARS has service units nationwide staffed with SEARS trained technicians specifically trained on SEARS products having the parts tools and equipment to ensure that we meet our pledge to you We service what we sell Should you ever need repair service or parts call toll free 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays FULL 90 DAY WARRANTY For 90 days from the date of purchase when proper assembly and maintenance procedures detailed in the User s Manual are followed SEARS will free of charge repair or replace and install a replace ment part for any defective part when the BODYLIFT is used in a normal manner This warranty does not apply when the BODYLIFT is used for commercial or rental purposes SERVICE IS AVAILABLE SIMPLY BY CONTACTING YOUR NEAREST SEARS SERVICE CEN TER DEPARTMENT IN THE UNITED STATES This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 123329 R0195B Printed in USA O 1995 Sear
7. BODYLIFT in a cleared area REQUIRED FOR ASSEMBLY and remove the packing materials do not dis pose of the packing materials until assembly is Two 2 adjustable wrenches SGD completed One 1 standard screwdriver Read through each assembly step before you 1 begin One 1 phillips screwdriver E For help identifying the small parts used in One 1 rubber mallet gt assembly remove the PART IDENTIFICATION CHART from the center of this user s manual Assembly will be more convenient if you have the Note Some small parts may have been pre following tools A socket set a set of open end or attached for shipping purposes If a part is not closed end wrenches or a set of ratchet wrenches found in the parts bag check to see if it has been pre attached 1 Before you begin read the information and Instructions at the top of this page Note The BODYLIFT requires a minimum ceiling height of 7 1 2 feet Insert the four 3 8 x 2 1 2 Carriage Bolts 70 up through the indicated holes in the Base 1 70 Insert These Carriage Bolts First 2 Slide the Rear Upright 2 onto the four 3 8 x 2 1 2 Carriage Bolts 70 in the Base 1 Make sure that the Rear Upright is turned as shown Tighten a 3 8 Nylon Jam Nut 41 onto each Carriage Bolt 3 Attach the Footrest 35 to the Front Upright 7 with two 3 8 x 2 3 4 Bolts 85 two 3 8 Flat Washers 53 and two 3 8 Nylon Locknuts
8. Jam Nut 41 5 a 1 4 x 3 4 Screw 47 2 commi C 1 4 x 1 1 4 Bolt 49 3 MAR 5 16 x 2 3 4 Bolt 78 1 I HO 3 8 x 2 Bolt 87 1 1 4 x 2 1 2 Screw 32 1 cm _ 1 4 x 2 1 2 Carriage Bolt 46 1 3 8 x 2 1 2 Carriage Bolt 70 4 3 8 x 2 1 2 Bolt 44 4 z 1 4 x 1 3 4 Bolt 43 1 Y 3 8 x 2 3 4 Bolt 85 3 R0195B Printed in USA 1995 Sears Roebuck and Co EXPLODED DRAWING Model No 831 159412 RO195B PART LIST Model No 831 159412 Part No Key No 120574 120575 121466 121467 121468 121469 120580 120581 120582 120583 121470 121471 120586 120587 120588 120589 17 121472 18 120591 19 120592 20 120593 21 120594 22 120822 23 120596 24 120597 25 123383 26 120599 27 115370 28 120601 29 121838 30 120719 31 120720 32 116185 33 012149 34 108778 35 120732 36 120696 37 121889 38 120735 39 121569 40 014063 41 119425 42 013578 43 116888 44 013581 45 112001 46 121422 47 121125 48 115260 49 123713 50 013365 51 121421 52 121473 3 014132 DARONAOPANONAWN Qty Description OA hAWANANHAHDOFAH AMA ANORANMAMAAANANAHAANA HANH md NO e Base Rear Upright Long Riser Short Riser Left Butterfly Arm Right Butterfly Arm Front Upright Seat Frame Leg Lever Moment Arm Right Press Arm Press Arm Handle Pad Tube Seat Backrest Link Tube Link Tube Axle Pivot Arm Selector Plate Left Selector Half Seat Brace 2 x 2 Ou
9. b 39 on the Selector 20 26 Align the Selector with one of the ten holes in the Selector Plate 19 and release the Knob Make sure that the Selector is engaged in one of the holes in the Selector Plate To find the resistance settings of the different hole positions refer to the RESISTANCE CHARTS on pages 4 and 5 of the EXERCISE GUIDE accompany ing this user s manual REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you identify the small parts used in assembly Remove this chart from the user s manual before beginning assembly PART IDENTIFICATION CHART Model No 831 159412 This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part The second number refers to the quantity needed for assembly Note Some parts may have been pre assembled for shipping purposes if you cannot find a part in the parts bag check the frame to see if it has been pre assembled OL 1 2 x 1 Sleeve 89 1 OL 3 4 x 1 2 Spacer 64 1 Weid Cover 63 8 3 4 Retainer 57 8 3 4 Retainer Cap 59 8 H 1 x 1 Inner Cap 36 2 3 8 Flat Washer 53 2 1 4 Flat Washer 40 2 Small Bumper 91 2 1 4 Acorn Nut 62 2 Ob 1 4 Nylon Jam Nut 55 3 pP gt H 5 16 Nylon Locknut 73 1 pr SN pas Pall 3 8 Nylon Locknut 33 7 PR O E 3 8 Nylon
10. er 3 4 x 1 2 Spacer 5 8 x 3 8 Spacer 5 16 Flat Washer 3 4 Round Inner Cap Nylon Strap 1 3 4 x 1 3 4 Inner Cap 3 8 x 2 1 2 Carriage Bolt Cable Clip 1 2 x 1 2 Spacer 5 16 Nylon Locknut 1 Retainer Cap Thick 3 8 Flanged Bushing 1 x 1 1 2 Inner Cap 1 x 2 3 Plastic Bushing 5 16 x 2 3 4 Bolt 1 Round Inner Cap 3 8 x 1 1 2 Carriage Bolt Adjustment Screw 8 x 3 4 Self Tapping Screw Rubber Bumper 1 2 x 1 1 8 Bushing 3 8 x 2 3 4 Bolt Chain 3 8 x 2 Bolt Pulley Cover 1 2 x 1 Sleeve Grip Smail Bumper 1 2 x 5 8 Spacer 5 8 x 5 8 Spacer Pivot Plate 3 4 Spacer Spring Knob Pin Users Manual Exercise Guide Grease Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the USER S MANUAL for information about ordering replacement parts HOW TO ORDER REPLACEMENT PARTS Each BODYLIFT has its own MODEL NUMBER Always mention this MODEL NUMBER when requesting service or repair parts for your BODYLIFT All parts listed herein can be ordered through SEARS ROEBUCK AND CO SERVICE CENTERS and most SEARS RETAIL STORES If parts you need are not stocked locally your order will be transmitted to a SEARS PARTS DISTRIBUTION CENTER for handling WHEN ORDERING REPAIR PARTS ALWAYS GIVE THE FOLLOWING INFORMATION The MODEL NUMBER of the product 831 159
11. neath the BODYLIFT for pro exercising stop immediately and make sure tection that the cable is on al of the pulleys 3 Inspect and tighten all parts each time you use 9 Remove the lat bar from the high pulley station the BODYLIFT Replace any worn or frayed when performing any exercise that does not parts immediately use the lat bar Remove the lat bar when the BODYLIFT is not in use 4 Keep children away from the BODYLIFT at all times 10 If you feel pain or dizziness at any time while exercising stop immediately and begin cool 5 The BODYLIFT is designed to be used by only ing down one person at a time 11 Never place your feet under the footrest 6 Keep hands and feet away from moving parts WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instruc tions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 BEFORE YOU BEGIN Thank you for selecting the PROFORM BODYLIFT Body Weight Resistance System The compact BODYLIFT features an impressive array of weight sta tions designed to develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier car diovascular system the BODYLIFT will help you to achieve the specific resul
12. s Roebuck and Co
13. s user s manual for exercise guidelines and to see how the BODYLIFT should be set up for each exercise IMPORTANT When attaching the lat bar or nylon strap make sure that the attachments are in the correct starting position for the exercise to be performed If there is any slack in the cable or chain as an exer cise is performed the effectiveness of the exercise will be reduced HOW TO ATTACH THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 30 to the Cable 25 with a Cable Clip 71 For some exercises the Chain 86 should two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 68 can be attached in the same manner HOW TO ATTACH THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 30 to the Cable 25 with a Cable Clip 71 For some exercises the Chain 86 should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 68 can be attached in the same manner HOW TO SELECT A RESISTANCE SETTING The unique BODYLIFT utilizes its own weight and the weight of the user to provide a wide range of resis tance settings To change the resistance setting first pull back the Kno
14. shown Attach the Pulley Covers 88 and the 3 1 2 Pulley 27 to the Selector Plate 19 with the 3 8 x 2 Bolt 87 and a 3 8 Nylon Jam Nut 41 Wire Tie The drawing at the right shows the correct route of the Cable 25 Make sure that the Cable is routed exactly as shown Note The letters indi cate the order in which the Cable is routed around the Pulleys Note This section of cable must go over the top of the indicated pulley exactly as shown 10 Pull the Moment Arm 10 forward Hold the lower end of the Left Press Arm 52 in the upper end of the Moment Arm The Left Press Arm must be tumed so the Handle 12 is on the side shown Attach the Left Press Arm with two 3 8 x 2 1 2 Bolts 44 and two 3 8 Nylon Locknuts 33 The Bolts must be inserted from the side shown or the BODYLIFT will not function properly Press a Small Bumper 91 onto the underside of the Handle 12 Assemble the Right Press Arm 11 in the same manner 11 Insert the 1 4 x 2 1 2 Carriage Bolt 46 into the Seat Bracket 38 Attach the Seat Bracket to the Seat 14 with the two 1 4 x 3 4 Screws 47 Insert the 1 4 x 2 1 2 Carriage Bolt 46 into the indicated hole in the Seat Frame 8 The narrow Narrow End end of the Seat must be facing the curved end of the Seat Frame Tighten a 1 4 Nylon Jam Nut 55 with a 1 4 Flat Washer 40 onto the Carriage Bolt Attach the other end of the Seat to the
15. ter Cap 10 Pad 6 Pad Cable Right Selector Half 3 1 2 Pulley Y Pulley 3 Pulley Lat Bar 2 x 2 Inner Cap 1 4 x 2 1 2 Screw 3 8 Nylon Locknut 1 Retainer Footrest 1 x 1 Inner Cap Thin 3 8 Flanged Bushing Seat Bracket Knob 1 4 Flat Washer 3 8 Nylon Jam Nut 3 8 x 2 1 4 Bolt 1 4 x 1 3 4 Bolt 3 8 x 2 1 2 Bolt 3 8 x 3 Bolt 1 4 x 2 1 2 Carriage Bolt 1 4 x 3 4 Screw 3 8 x 6 1 2 Bolt 1 4 x 1 1 4 Bolt 3 8 x 1 1 2 Button Head Bolt 5 16 x 2 1 4 Bolt Left Press Arm 3 8 Flat Washer R0195B Printed in USA O 1995 Sears Roebuck and Co Part No Key No 54 013485 55 121576 56 102603 57 101578 58 120810 59 120788 60 120793 61 120794 62 120806 63 123714 64 123776 65 120791 66 014073 67 115366 68 115177 69 113666 70 112003 71 103087 72 120790 73 012056 74 120808 75 120819 76 120820 77 120821 78 119377 79 120733 80 121380 81 103025 82 013300 83 121399 84 121400 85 114009 86 116869 87 013601 88 120678 89 019204 90 120602 91 019173 92 122804 93 120792 94 123320 95 121177 96 121174 97 121175 123329 123763 104838 Qty Dama A MNNNINNA INA NANA VA GNNNGVANAL ANI AAN ONNA OZONU Description 3 8 x 4 1 2 Bolt 1 4 Nylon Jam Nut 5 8 Retainer 3 4 Retainer 1 1 2 Round Bushing 3 4 Retainer Cap Pivot Tube 1 2 x 1 4 Spacer 1 4 Acorn Nut Weld Cov
16. ts you want For your benefit read this user s manual carefully before using the BODYLIFT if you have additional questions please call our Customer Service Assembled Dimensions Height 90 in Extended Width 38 in Length 51 in Note The BODYLIFT requires a minimum ceiling height of 7 1 2 feet ZI pena gt gt ES Backrest Seat Base Department toll free at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial number before calling The mode number is 831 159412 The serial number can be found on a decal attached to the BODYLIFT see the front cover of this user s man ual Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Lat Bar High Pultey Station a Butterfly Arms Handles Press Arms Leg Lever Low Pulley Station Footrest ASSEMBLY Before beginning assembly carefully read the As you assemble the BODYLIFT make sure that following Information and instructions all parts are oriented exactly as shown in the drawings Assembly requires two people e Tighten all parts as you assemble them unless Due to the size of the BODYLIFT it should be instructed to do otherwise assembled in the location where it will be used i THE FOLLOWING TOOLS NOT INCLUDED ARE Place all parts of the
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