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Reebok Fitness RBTL18921 User's Manual

1. For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Book Holder Department toll free at 1 877 994 4999 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is RBTL18921 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Water Bottle Holder Handrail Handgrip Pulse Sensor Console Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Reset Off Circuit Breaker Power Cord Adjustable Cushioned Walking Platform See page 23 RIGHT SIDE No water bottle is included ASSEMBLY Assembly requires two persons Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walking platform or the shipping carton This does
2. Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot pads Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The Time Segment Time Pace display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When th
3. To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Next remove the old battery from the sensor unit Insert a new CR 27 CR2032 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the battery cover and turn it to the closed position Rubber Battery 26 REEBOK UNIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a university without walls that develops quality researched state of the art fitness programming for the fitness industry throughout the world Working with the world s best professionals Reebok University has created a host of original programs such as Step Reebok Walk Reebok Slide Reebok and Reebok City Jam The industry has adopted Reebok programming as the gold standard Our guidelines and terminology are used by fitness profes sionals and participants around the world and our exceptional programming has been approved in the United States by AFAA and ACE for continuing educa tion credits WALKING AND CARDIORESPIRATORY ENDURANCE Scientific studies confirm that walking at a moderate to brisk pace can enhance aero bic fitness Rippe and his colleagues found that of 500 subjects tested 67 of the men and 90 of
4. on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 198685 R0204A Printed in USA 2004 ICON Health amp Fitness Inc
5. the Distance Incline Laps display will flash the maxi mum incline setting for the program and the Speed display will flash the maximum speed set ting for six seconds The Time Segment Time Pace display will show how long the program will last The LED matrix will show the first seven speed settings for the program Note If only three columns of indi cators are lit in the matrix see HOW TO CREATE A CUSTOM PROGRAM on page 16 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment The same speed and or incline setting may be programmed for con secutive segments The speed setting for the first segment is shown in the flashing Current Segment col umn of the LED matrix The incline settings are not shown in the matrix Current Segment 0000000 17 The speed settings for the next seven segments are shown in the seven columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and the Speed display and or the Distance Inclin
6. 24 Have a second person hold the treadmill in the upright po sition Position the U base 20 against the base of the Uprights 65 as shown with the Bumpers 98 under the U base Finger tighten two 2 Bolts 26 with Base Washers 129 into the base of the Uprights and the U base Then attach the U base with two 3 Bolts 23 two Base Washers 129 and two Nuts 13 Tip the treadmill forward if necessary Tighten the two 2 Bolts 5 Make sure that all parts are properly tightened before you use the treadmill Place a mat beneath the tread mill to protect the floor For your benefit familiarize your self with the information on pages 25 and 26 PART IDENTIFICATION CHART JO Jo Extension Screw 50 8 3 4 Screw 101 4 essi metin ua Ob Nut 13 2 75 4 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit e apr Sensor Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse sen sor
7. 64 1 Idler Spring 9 2 Frame Pivot Bolt 65 1 Upright 10 2 1 2 Screw 66 6 Pulse Bar Screw 11 1 Front Roller Pulley 67 1 Latch Knob 12 1 Magnet 68 1 Left Frame Guide 13 7 Nut 69 1 Latch Knob Spring 14 2 Spacer Insert 70 1 Latch Pin Collar 15 2 Frame Pivot Spacer 71 1 Pin Clip 16 1 Reed Switch Clip 72 1 Latch Pin 17 1 Reed Switch 73 1 Right Frame Guide 18 1 Lift Frame 74 1 Latch Assembly 19 2 Foot Rail Insert 75 4 Plastic Fastener 20 1 U base 76 2 Handrail Extension 21 1 Front Roller Bolt 77 2 Front Wheel 22 1 Motor Belt 78 2 Wheel Bolt 23 2 3 Bolt 79 1 Pulley Nut 24 1 Motor 80 1 Console 25 1 Transformer 81 2 Cushion Slide 26 3 2 Bolt 82 2 Fan 27 2 Hood Bracket 83 1 Key Clip 28 1 Ground Wire 84 8 Belly Pan Screw Hood Screw 29 2 Motor Washer 85 1 Upright Wire Harness 30 1 Right Rear Endcap 86 1 Shock 31 1 Lift Motor Bolt 87 2 Round Upright Endcap 32 2 Motor Bolt 88 2 Upright Endcap 33 2 Cushion Cover Bumper 89 1 Filter Wire 34 2 Wheel Bushing 90 1 Latch Warning Decal 35 4 1 Screw 91 1 Right Foot Rail 36 2 Caution Decal 92 1 Motor Controller Wire 37 1 Controller 93 8 Fan Screw 38 1 Electronics Bracket 94 1 Sensor Unit 39 1 Motor Hood 95 2 Tie Holder 40 12 Screw 96 2 Tie 41 1 Motor Belly Pan 97 5 8 Cable Tie 42 2 Belt Guide 98 6 Bumper 43 12 3 4 Tek Screw 99 1 Idler Arm Bolt 44 32 Electronics Screw 100 1 Reset Off Circuit Breaker 45 1 Left Front Endcap 101 4 3 4 Screw 46 1 Right Front Endcap 102 1 Power Cord 47 1 Left Rear
8. CONTROL Gu 7 9 7100 8 113 129 PROGRAM SELECT STOP Note If there is a thin sheet of clear plastic on the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective When the manual mode of the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor or the chest pulse sensor In addition the console offers six preset workout pro grams Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout Two pulse programs are also offered Each program automatically adjusts the speed and in cline of the treadmill to keep your heart rate within a pre set range while you exercise The console even allows you to create your own work out programs and save them in memory for future use The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable s
9. Foot 103 1 Power Cord Grommet 48 1 Right Rear Foot 104 2 Wheel Spacer 49 1 Console Ground Wire 105 1 Incline Motor Shield 50 8 Extension Screw 106 1 Jack 51 2 Wheel Washer 107 1 iFIT com Audio Cable 52 7 Roller Adj Washer 108 1 Grommet 53 2 Rear Roller Adjustment Bolt 109 1 Pulley Washer 54 1 Left Rear Endcap 110 1 Idler Pulley 55 1 Frame 111 4 Cushion Guide Screwr 56 1 Allen Wrench 112 2 Shield Screw 30 Key No Qty Description Key No Qty Description 113 2 Static Decal 129 4 Base Washer 114 1 Book Plate 130 1 Right Cup Holder 115 1 Idler Pulley Bolt 131 2 Adjustable Cushion 116 1 Right Foam Grip 132 2 Cushion Guide 117 1 Console Base 133 2 Ball Detent 118 1 Latch Assembly 134 2 Cushion Cover 119 1 Right Fan Cover 1 8 Blue Wire 2 F 120 1 Left Fan Cover 1 4 Blue Wire 2 F 121 2 Motor Bushing 1 12 Green Wire 2 Ring 122 1 Idler Arm Nylon Washer 1 User s Manual 123 1 Hand Pulse Wire 124 1 Incline Bracket 125 2 Incline Motor Nut Includes all parts shown in the box 126 2 Hood Mounting Screw These parts are not illustrated 127 1 Motor Isolator Plate 128 1 Left Cup Holder Specificaitions are subject to change without notice HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 877 994 4999 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information e
10. Note It may be helpful to tap on the Plastic Fasteners with a rubber mallet Attach the other Handrail Extension not shown and the Right Foam Grip not shown to the post on the right Upright 65 in the same way Note There is not a hole in the side of the Right Foam Grip Press a Cup Holder 128 into the Book Plate 114 Press the other Cup Holder not shown into the other side of the Book Plate 3 Note The parts shown in this step may be preassembled but may need to be adjusted With the help of a second person raise the Frame 55 and hold it Insert the Left Frame Guide 68 into the left side of the Frame Remove the Latch Knob 67 from the Latch Pin 72 Make sure that the Latch Pin Collar 70 and the Spring 69 are on the Latch Pin Insert the Latch Pin into the Frame and the Left Frame Guide Press the Latch Insert 5 onto the Frame with the Latch Pin in the center hole Tighten the Latch Knob onto the Latch Pin Align the Latch Pin 72 with the hole in the Left Foam Grip 62 by sliding the Left Frame Guide 68 up or down Make sure that the Latch Pin can be inserted fully into the hole Hold the Left Frame Guide in place and tighten two 1 2 Screws 10 into the Latch Insert and the Left Frame Guide Note It may be necessary to pull the Latch Knob 67 to access and tighten the Screws 4 Raise the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page
11. The MODEL NUMBER of the product RBTL18921 e The NAME of the product Reebok RX 8200 treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on pages 30 and 31 31 EXPLODED DRAWING Model No RBTL18921 R0204A EXPLODED DRAWING Model No RBTL18921 RO204A a ss LIMITED WARRANTY WHAT ISCOVERED The entire Reebok RX 8200 treadmill Product is warranted to be free of all defects in mater ial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON extends a lifetime warranty on the frame The motor is covered for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service m
12. per day can reduce the risk of cardio vascular disease and walking 2 miles per day can reduce the risk of a heart attack by 28 or more Therefore while walking at a fast pace will improve aerobic fitness walking at any speed slow or fast can reduce a person s risk for heart disease WALKING AND WEIGHT REDUCTION Walking is an excellent activity for burning calories The steeper the incline and or the faster the speed the more calories are burned For example a 150 pound person walking at 3 5 miles per hour on flat ground will burn about 300 calories per hour This same person will burn 400 calories per hour on a gentle 4 incline and 500 calories per hour on a steeper 10 incline If this person speeds the pace up to 4 miles per hour on level ground 350 calories will be burned in one hour It should be noted that participants who do not wish to walk at faster speeds can burn a comparable number of calories by walking for longer periods of time WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States affecting an estimated 15 to 30 million people An age related disorder osteoporosis reduces the density of bones This disease can be life threatening since many older people die as a result of complica tions suffered from broken bones Adequate calcium in the diet and weight bearing exercises seem to reduce the risk of osteoporosis 27 Several studies have reported that regular walking at mo
13. should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture e Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius e Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a damp cloth never use alc
14. 1985 p 47 Pollock M Miller H Jr et al Effects of walking on body com position and cardiovascular function of middle aged men Journal of Applied Physiology 1971 30 126 130 Duncan J Gordon N et al Women walking for health and fit ness How much is enough Journal of the American Medical Association 1991 266 23 3295 9 Paffenbarger R Hyde R et al Physical activity all cause mortality and longevity of college alumni New England Journal of Medicine 1986 314 605 613 Better walking workouts University of California at Berkeley Wellness Letter 1992 8 12 4 5 Fradin K Grimby G et al Walking habits and health related factors in a 70 year old population Gerontology 1991 37 5 281 8 Jones P Hardman A et al Influence of brisk walking on the broadband ultrasonic attenuation of the calcaneus in previously sedentary women aged 30 61 years Calcified Tissue International 1991 49 2 112 5 Blair S Collingwood T et al Health Promotion for Educators Impact on Health Behaviors Satisfaction and General Well Being American Journal of Public Health 1984 74 147 49 Cramer S Nieman D et al The effects of moderate exercise training on psychological well being and mood state in women Journal of Psychosomatic Research 1991 35 4 5 437 49 Carroll J Pollack M et al Incidence of injury during moder ate and high intensity wal
15. HOW TO TURN ON THE POWER on page 11 3 Select a heart rate program When the key is in serted the manual mode will be selected To select a heart rate program press the Program Select button repeatedly until one of the heart rate program indi cators lights The two profiles on the left side of the LED matrix show how the target heart rate will change during the programs During heart rate program 1 your heart rate will reach approximately 85 of your estimated maximum heart rate during heart rate program 2 your heart rate will reach approxi mately 80 of your estimated maximum heart rate Note Your estimated maximum heart rate is determined by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 During heart rate pro grams the LED matrix will show a graphic that represents your heart rate Each time a heart beat is detected an ad ditional peak will ap pear Enter your age and a maximum speed setting When a heart rate pro gram is selected the word AGE and the current age setting will flash in the Pulse Calories Fat Calories display If you have already entered your age simply press the Enter button If you have not en tered your age press the A and V buttons beside the Enter button to enter your age Then press the Enter button PULSE MAX ACE CALORIE
16. PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets b Make sure that the key is fully inserted into the console c Check the reset off circuit breaker located on the frame near the power cord If the breaker protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the breaker back in Tripped Reset The power turns off during use a Check the reset off circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played a With the key inserted in the console press one of the Incline buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cal
17. REPLACEMENT PARTS 31 LIMITED WARRANTY iiaa kiusa Pi a RI RR A ke eae ae Rare Back Cover Note An EXPLODED DRAWING is attached in the center of this manual REEBOK and the Vector Logo 423 are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time Wear appropriat
18. ReeboK Z RX 8200 Patent Pending Model No RBTL18921 1 Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 877 994 4999 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc S this equipment Save this man ual for future reference _ new pr oducts prizes fitness tips and much more UNIVERSITY Reebok ES RX 8200 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ee 3 BEFORE YOU BEGIN gos i i i RE NA A pa 5 ASSEMBLY soria aa a ad a eed ted 6 HOW TO USE THE CHEST PULSE SENSOR ccc eee nee eens 8 TREADMILL OPERATION asics ceded we E alah aed ave aden eae NES ERREI na dd ae aaa ede e a 9 HOW TO FOLD AND MOVE THE TREADMILL 0 00 cece teen tenes 24 TROUBLESHOOTING iia wears chars E ain nce IRINA econ A nae RON aR ean Boma ae eae Rae 25 REEBOK UNIVERSITY pia fg Qaeda SARE ZORRO eens 27 EXERCISE GUIDELINES ia ad deeper leans ea dow ad beat e aes 29 PART LUG Tit tae dint a a emia wi SP ROG ee Hew Ee ak See ek aa Mae Ro 30 HOW TO ORDER
19. S FAT After you have entered your age the letters SPd and the maxi mum speed setting for the program will flash in the Pulse Calories Fat Calories display If desired press the A and V but tons beside the Enter button to adjust the maxi mum speed setting When the desired setting is shown press the Enter button PULSE MAX ACE CALORIES FAT Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each heart rate program is divided into several time segments of different lengths The Time Segment Time Pace display will show both the time remain ing in the program and the time remaining in the current segment of the program One target heart rate setting is programmed for each segment During each segment the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the treadmill will automatically increase or de 6 crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed setting for the program see step 4 at the left and your heart rate is still too far below the current target heart rate setting the incline of the treadmi
20. UBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local REEBOK dealer or call 1 877 994 4999 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum s
21. derate to brisk speeds appears to increase bone density Specifically Fradin and his colleagues found that 70 year old subjects who walked at least 30 min utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day Jones and his colleagues reported that sedentary women aged 30 to 61 years old who began a regular walking program and continued for one year increased their bone density Since walking can be comfortably performed by people of any age walking appears to be practical and effec tive in reducing a person s risk for developing osteo porosis WALKING AND STRESS REDUCTION There are many stressors in today s society including economic concerns work related pressures and the need to balance career goals with home responsibili ties People who are unable to cope with these types of stressors are often tense and anxious and may even become physically or psychologically ill Researchers have found that exercise is one way to help people reduce stress For example subjects who engaged in a regular aerobic conditioning program and who altered their diets experienced significant gains in self concept feelings of well being and reduced depression Cramer and his colleagues specifically examined the effect of brisk walking on mildly obese sedentary women and found that walking improved general psy chological well being Walking therefore appears to be an effective tool for i
22. e The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor or the chest pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of s
23. e After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above Note Be sure to route the cord attached to the clip under the handgrip pulse sensor A Select the manual mode When the key is in serted the manual mode will be selected and the Manual Control indicator will light If a program has been selected press the Program Select button repeat edly to reselect the manual mode MANUAL CONTROL O Q Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed V and A buttons LAPS Km H 11 Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the OneTouch Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles To stop the wal
24. e Laps display will flash When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine to the program while using it To change the speed or incline setting during the current segment simply press the Speed or Incline buttons When the current segment is completed the new setting will be saved in mem ory To increase the length of the program first wait until the program is completed Then press the Start button and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program temporarily press the Stop button The Time Segment Time Pace display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key and then reinsert the key DI Follow your progress with t
25. e exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local REEBOK dealer or call 1 877 994 4999 and order part number 146148 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always h
26. e program is completed the walking belt will stop and the Time Segment Time Pace display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 11 E When the program has ended remove the key See step 7 on page 14 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Time Segment Time Pace display will show the total number of hours the treadmill has been used The Distance Incline Laps display will show the total number of miles or kilome t
27. en walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE 3 POWER CORD Next remove the screws from the hood 1 8 le and carefully remove the hood Locate the Reed Switch 1 11 17 and the Magnet 12 on the left side of the Pulley 11 4 Turn the Pulley until the Magnet is aligned with the Reed 17 12 Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Top indicated Screw 44 and move the Reed Switch slightly View Retighten the Screw Re attach the hood and run the tread mill for a few minutes to check for a correct speed reading PROBLEM The heart rate monitor does not function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLESHOOTING on page 8 If the chest pulse sensor still does not function properly the battery should be changed
28. ers that the walking belt has moved An E for english miles or an M for metric kilometers will appear in the Speed display Press the Speed A button to change the unit of measure ment IMPORTANT The Pulse Calories Fat Calories dis play should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Pulse Calories Fat Calories display when the information mode is selected press the Speed V button so the display is blank PULSE MAX CALORIES FAT To exit the information mode remove the key from the console 23 HOW TO ADJUST THE FIRMNESS OF THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill The firmness of the cushioning system is controlled with the adjustable isolators on each side of the treadmill To increase the firmness slide the isolators towards the back of the treadmill Make sure that both isolators are in the same position Note The faster you run on the treadmill or the heavier
29. etting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker near the power cord to the off position and unplug the power cord HOW TO USE PRESET WORKOUT PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select one of the preset workout programs When the key is in serted the manual p O SPEED e merine PROGRAMS mode will be selected To select a preset workout program press the Program Select but ton repeatedly until one of the Walk Jog or Run indicators lights When a preset workout program is selected the Distance Incline Laps display will flash the maxi mum incline setting for the program and the Speed display will flash the maximum speed set ting for six seconds The Time Segment Time Pace display will show how long the program will last The LED matrix will show the first seven speed settings for the program The profiles on the right side of the LED matrix show how the speed and incline of the treadmill will change during the programs E Press the Start button or the Speed butto
30. ge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter MANUAL CONTROL O O O O IO 00000080 000000009 000000009 00000000090 V000000000 O000000000 SPEED amp INCLINE PROGRAMS WALK J0G PULSE MAX DISTANCE 10C wo LIO B SEG TIME PACE ES CALORIES FAT E INCLINE SLAPS Km H O VARIABLE SPEED FANS OFF Vv POWER INCLINE DATA INPUT KEYS v THE OneTouch SPEED
31. ge before the per 25 DANG ER Always unplug the power sonal trainer describes the change cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service 21 When using iFIT com CDs and videos you can manually override the speed and incline set tings at any time by pressing the speed and in cline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 22 Always remove iFIT com CDs and videos from representative only your CD player or VCR when you are not Jo using them 26 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If the decal is miss ing or if it is not legible p
32. gram press the Start button or the Speed A button To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 G Turn on the fans if desired See step 7 on page 12 7 When the program is finished remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker near the power cord to the off position and unplug the power cord 14 HOW TO USE HEART RATE PROGRAMS A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program Note You must wear the chest pulse sensor see page 8 to use a heart rate program 1 Put on the chest pulse sensor See HOW TO PUT ON THE CHEST PULSE SENSOR page 8 A Insert the key fully into the console See
33. he Y adapter Y adapter Audio Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo Audio Adapter Cable ES B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note If your stereo has an unused LINE OUT jack Note If your computer has a 3 5mm LINE OUT jack see instruction A below If the LINE OUT jack is see instruction A If your computer has only a being used see instruction B PHONES jack see instruction B A Plug one end of the audio cable into the jack onthe A Plug one end of the audio cable
34. he displays See step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 12 G Turn on the fans if desired See step 7 on page 12 When the program has ended remove the key See step 7 on page 14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 and 19 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 19 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of t
35. into the jack on the front of the treadmill near the power cord Plug the front of the treadmill near the power cord Plug the other end of the cable into the included adapter other end of the cable into the LINE OUT jack on Plug the adapter into the LINE OUT jack on your your computer stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo 3 5mm E Y adapter LL Headphones Speakers E RCA Y adapter i Audio i Cable ei Wire removed from LINE OUT jack 19 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is c
36. isuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 877 994 4999 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No
37. king belt press the Stop button The Time Segment Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed A button Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 26 Change the incline of the treadmill as desired P MAX DISTANCE To change the incline of the treadmill press the Incline buttons Each time m E a button is pressed the incline will change by 0 5 Note After the but tons are pressed it may take a moment for the treadmill to reach the selected incline setting FAT INCLINE LAPS Follow your progress with the LED matrix and the displays The LED matrix When the manual mode or the iFIT com mode is se lected the LED matrix will show a track repre senting 1 4 mile As you exercise the indicators around the track will light in sequence until you have completed 1 4 mile A new lap will then begin Time Segment Time Pace display When the manual mode or the iFIT com mode is se lected this display will show the elapsed time and your current pace pace is measured in min utes per mile The display will change from one number to the other every few seconds When a preset program or a heart rate program is se lected the display will show the time remaining in the program the time remaining in the current seg me
38. king in the elderly Journal of Gerontology 1992 47 3 M61 6 10 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zon
39. lease call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on page Protect yourself ahd 31 Apply the decal in the location shown Note The decals are not shown at ac injury Read the users tual size Stand only on the side rails when starting or stopping treadmill Change speed in o small increments TI oo Hold handrails to prevent falling and always wear the safety clip while d operating treadmill a Stop if you feel faint KEEP HANDS T teh Fully engage storage latch before tread AND FEET i mill is moved or stored Reduce incline to its AWAY FROM lowest level before folding treadmill into storage position THIS AREA Never alow children on or around treadmill WHILE THE Remove key when S A L not in use E gt lt Keep clothing IN OPERATION mint i away from movin n T bel 3 Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new REEBOK RX 8200 treadmill The RX 8200 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home And when you re not exercising the unique RX 8200 can be folded up requiring less than half the floor space of other treadmills
40. line buttons Every few times a Speed but ton is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted a series of tones will sound and the current speed setting and the current incline setting will be saved in memory The three columns of indica tors will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory 4 When the program has ended remove the key See step 7 on page 14 HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 A Select one of the custom programs When the key is in serted the manual mode will automatically be selected To select a custom program first press the Program Select button repeatedly until one of the custom program indicators lights CUSTOM PROGRAMS automatically recor clini rd your spoe ges every minute When a custom program is selected
41. ll change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Segment Time Pace display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Segment Time Pace display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the iFIT com indicator is lit and that the Time Segment Time Pace display is not flashing If the Time Segment Time Pace display is flashing press the Start button or the Speed button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 21 e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord e If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track a
42. ll will also increase to bring your heart rate closer to the target heart rate setting During the last three seconds of each segment a series of tones will sound and the Distance Incline Laps display and the Speed display will flash The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed or incline setting is too high or too low during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the Pulse Calories Fat Calories display and the speed and incline of the treadmill may automatically decrease until your pulse is detected If this occurs see the in structions on page 8 To stop the program at any time press the Stop button Heart rate programs should not be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 11 Turn on the fans if desired See step 7 on page 12 When the program is finished remove the key from the console See step 7 on page 14 HOW TO CREATE CUSTOM PROGRAMS Inse
43. ly rise to the maximum incline level and then return to the minimum level This will recalibrate the incline The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and Rear Roller Adjustment Bolts run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 25 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cen tered If the walking belt slips wh
44. mproving psychological well being WALKING AND INJURIES Walking is often associated with a low injury rate Walking is considered to be a low impact activity be cause one foot remains in contact with the ground at all times Walking at speeds of 3 miles per hour pro duces vertical impact forces that are around 1 25 times body weight whereas running at 7 miles per hour in creases vertical impact forces to more than 2 5 times body weight 28 During a 24 week study not one of 59 participants who walked five days a week at speeds between 3 and 5 miles per hour sustained a walking related injury that necessitated consulting with a physician Carroll and his colleagues reported that 14 of the elderly sub jects participating in a walking study suffered training related orthopedic injuries mostly to the lower leg and foot The majority of injuries occurred in the group as signed to fast walking It is important to note that all forms of exercise have some degree of risk associated with the activity Generally the less mechanical stress on the muscu loskeletal system the less risk of becoming injured Because of the low impact nature of walking the inci dence of injury appears to be low when compared to other high impact activities REFERENCES Rippe J Ross J et al Cardiovascular effects of walking Abstract Proceedings of the Second International Conference on Physical Activity Aging and Sports July
45. n to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Segment Time Pace display will show both the time remain ing in the program and the time remaining in the current segment of the program One speed set ting and one incline setting are programmed for each segment The same speed and or incline setting may be programmed for consecutive seg ments 13 The speed setting for the first segment is shown in the flashing Current Segment col umn of the LED matrix The incline settings are not shown in the matrix The speed settings for the next seven segments are shown in the seven columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline Laps display will flash to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adju
46. nd the displays See step 5 on page 11 6 Measure your heart rate if desired See step 6 on page 12 Turn on the fans if desired See step 7 on page 12 When the program is completed remove the key See step 7 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER an page 19 In addition you must have an internet connection and an internet service provider A list of specific system re quirements are found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the Program Select button repeatedly until the iFIT com indicator lights MANUAL CONTROL 15 HEARTRATE aznel 20 Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com
47. not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires your own phillips screwdriver rubber mallet Wire cutters and adjustable wrench 1 For help identifying small parts see the PART IDEN TIFICATION CHART on page 7 Cut the plastic ties not shown from the sides of the treadmill With the help of a second person carefully raise the Uprights 65 until the Wheels not shown are resting on the floor Hold the Book Plate 114 against the back of the Console Base 117 and the Uprights 65 as shown Attach the Book Plate with four 3 4 Screws 101 Insert one of the Handrail Extensions 76 into the square post on the left Upright 65 Make sure that the notch in the Handrail Extension is in the position shown Align the small holes in the Handrail Extension with the holes in the post If necessary use a rubber mallet to fully insert the Handrail Extension Attach the Handrail Extension with four Extension Screws 50 Identify the Left Foam Grip 62 which has a hole in the right side Slide the Left Foam Grip as far as possible onto the Handrail Extension 76 and the post Note It may be helpful to apply soapy water to the Handrail Extension Press two Plastic Fasteners 75 into the bottom of the Left Foam Grip and the Handrail Extension
48. nt of the program and your current pace Pulse Calories Fat Calories display This display shows the ap proximate numbers of calories and fat calories you have burned see FAT BURNING on page 29 The display will change from one number to the other every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 6 at the right or the chest pulse sensor see page 8 PULSE MAX CE E CALORIES FAT Distance Incline Laps display This display shows the distance that you have walked the in cline level of the tread mill and the number of 1 4 mile laps you have completed The display will change from one number to the next every few seconds Note Each time the incline changes the display will show the current incline setting for sev eral seconds MAX DISTANCE WT I tl IFAT INCLINE LAPS Speed display This display shows the speed of the walking belt LAPS Km H Note When the Km H in dicator is lit the console will display speed and distance in kilometers when the Km H indicator is not lit the console will display speed and distance in miles To change the unit of measurement first hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed display Press the Speed A button to change the unit of mea
49. ohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below e Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest e Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas e As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia e The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill e The CR2032 battery may need to be replaced see page 26 TREADMILL OPERATION THE PERFORMANT L
50. old the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 When using iFIT com CDs and videos an 23 Inspect and properly tighten all parts of the electronic chirping sound will alert you treadmill every three months when the speed and or incline of the treadmill is about to change Always listen for the 24 Never drop or insert any object into any open chirp and be prepared for speed and or in ing cline changes In some instances the speed and or incline may chan
51. onnected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable usi Peretti Wire removed from AUDIO OUT jack Adapter HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 18 Note To purchase iFIT com CDs or iFIT com videocassettes call toll free 1 877 994 4999 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be
52. rt the key fully into the console See HOW TO TURN ON THE POWER on page 11 Select one of the custom programs When the key is in serted the manual mode will automatically be selected To select a custom program first press the Program Select button repeatedly until one of the custom program indicators lights 10 HEARTRATE me CONTROL setage max speed pH CUSTOM PROGRAMS automatically record your speed and incline changes every minute TIME Note If the custom program has not yet been defined only three columns of indicators will be lit in the LED matrix If more than three columns of indicators are lit see HOW TO USE CUSTOM PROGRAMS on page 17 Press the Start button or the Speed A button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Refer to the LED matrix Each custom program is divided into one minute segments One speed setting and one incline setting can be pro grammed for each seg ment The speed set ting for the first seg ment will be shown in the flashing Current Segment column of the LED matrix The in Current Segment 16 cline settings are not shown in the matrix To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Inc
53. selected To use iFIT com CDs or videocassettes press the Program Select but ton repeatedly until the iFIT com indicator lights MANUAL CONTROL vi HEARTRATE mal 1 E CONTROL Set ago max speed 20 3 Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Segment Time Pace display is flashing press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program when the Time Segment Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 20 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline wi
54. st to the speed and incline settings for the second segment Note If all of the indica tors in the Current Segment column are lit after the speed settings have moved to the left the speed settings will move downward so that only the high est indicators appear in the LED matrix If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the Time Segment Time Pace display counts down to zero The walking belt will then slow to a stop If the speed or incline setting is too high or too low during the program you can manually override the setting by pressing the Speed or Incline but tons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually override the speed or incline setting when the next segment begins the treadmill will automatically adjust to the speed and in cline settings for the next segment To stop the program temporarily press the Stop button The Time Segment Time Pace display will begin to flash To restart the pro
55. sure that the lock ing pin is inserted into the left handrail 1 Hold the handrails as shown and place one foot against the hood only in the location shown Do not hold or push on the book holder 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the hood and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the treadmill firmly with your left hand Pull the latch knob to the right Pivot the treadmill down until the pin on the latch knob is below the foam grip Slowly release the latch knob 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 877 994 4999 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION
56. surement When the desired unit of measurement is selected remove the key and then reinsert it LAPS Km H To reset the displays press the Stop button re move the key and then reinsert the key 12 6 Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor see the instructions below or the chest pulse sensor see page 8 To use the handgrip pulse sensor first make sure that your hands are clean Next stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor Your palms should be resting on the upper contacts and your fingertips should be touching the lower contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Pulse Calories Fat Calories display and then your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 sec onds Fl Sensors Turn on the fans if desired To use the fans press the Low or High button To turn off the fans press the Off button Note Any time that the walking belt is stopped for a few min utes the fans will automatically turn off When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest s
57. tereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and iFIT com videocassettes are available sepa rately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a per sonal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 877 994 4999 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use preset programs see page 13 To use heart rate programs see page 14 To create and use custom programs see pages 16 and 17 To use iFIT com CD or video programs see page 20 To use iFIT com programs directly from our Web site see page 22 10 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 9 Locate the reset off circuit breaker near the power cord Move the circuit breaker to the reset position Reset Position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the consol
58. the women were able to reach their target heart rates by walking 4 to 4 5 miles per hour Pollock and his colleagues found that middle aged men who walked at a pace of 3 5 to 4 5 miles per hour for 40 minutes four times per week had the same car diovascular improvements as men the same age who jogged for 30 minutes three times per week Although the intensity of exercise was lower for the walkers than the runners the increased duration and frequency of walking provided the walkers with similar aerobic ben efits as the runners On the basis of current research it seems clear that walking at a moderate to brisk pace can be an excel lent aerobic activity WALKING AND REDUCED RISK FOR CARDIOVAS CULAR DISEASE Several studies have found that regular walking at any speed can increase HDL C cholesterol a high density lipoprotein which removes excess cholesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues concluded that exercise does not have to be vigorous to reduce cardiovascular risk factors In other words people who choose to stroll rather than walk briskly can reduce their risk for cardiovascular disease After studying the physical activity patterns of 17 000 Harvard alumni over a 20 year period Paffenbarger and his colleagues concluded that walking as little as five city blocks
59. tretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 29 PART LIST Model No RBTL18921 R0204A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Key No Qty Description 1 1 Left Foot Rail 57 2 Rear Platform Screw 2 1 Chest Strap 58 1 Rear Roller 3 1 Audio Wire 59 1 Idler Assembly 4 4 Isolator 60 1 Audio Wire Nut 5 1 Latch Insert 61 1 Pulse Bar 6 1 Walking Platform 62 1 Left Foam Grip 7 4 Walking Platform Screw 63 1 Idler Arm 8 1 Walking Belt
60. urge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Sur
61. your weight the firmer the cushioning system should be HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill frame with your hands in the locations shown at the right CAUTION To decrease the possibil ity of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the tread mill about halfway to the vertical position 2 Hold the treadmill firmly with your left hand Using your right hand pull the latch knob to the right and hold it Raise the treadmill until the pin on the latch knob is aligned with the hole in the left foam grip Then release the latch knob Make sure that the latch knob is fully released so that the pin is fully inserted into the hole in the left foam grip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make

Reebok Fitness RBTL18921 User's Manual

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