Reebok Fitness RBEX31090 User's Manual
Contents
1. Ee Pa eda 15 ORDERING REPLACEMENT 5 ee eee Back Cover LIMITED WARRANTY 0 ee Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the REEBOK CYC4 exercise cycle 1 Read all instructions this manual before using the CYC4 Use the CYC4 only as described in this manual It is the responsibility of the owner to ensure that all users of the CYC4 are ade quately informed of all precautions The CYC4 is intended for in home use only Do not use the CYC4 in a commercial rental or institutional setting Use the CYC4 indoors on a level surface Keep the CYC4 away from moisture and dust Place a mat under the CYC4 to pro tect the floor or carpet Inspect and tighten all parts regularly Replace any worn parts immediately Keep children under the age of 12 and pets away from the CYC4 at all times The CYC4 should not be used by persons weighing more than 250 pounds Always keep your back straight when using the CYC4 Do not arch your back Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the CYC4 Always wear athletic shoes when using the CYC4 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate2. maximum heart rate and P11 will keep your heart rate near 95 of your maximum heart rate Place your hands on the pulse sensor See step 5 on page 9 Note If your heart rate is not shown press the resistance button to reset the pulse sensor Begin pedaling and follow your progress with the console display As you exercise follow your progress with the matrix on the left side of the display During the first ten seconds of the program the first column of the matrix will flash After ten seconds the column will move to the right and the first column will continue to flash At the end of every ten seconds all columns will move to the right In addition the resistance of the pedals will automatically increase or decrease if necessary to keep your heart rate near the preselected level As the resistance changes the height of the flashing col umn will also change After ten minutes the pro gram will be completed Important For the heart rate program to function properly you must keep your hands on the pulse sensor If your heart rate is not displayed see PULSE SEN SOR TROUBLE SHOOTING on page 12 Matrix J 9 5 Note When a heart rate program is used the resistance buttons will not function In addition to the matrix the display will show your heart rate your pedaling speed the number of Calories you have burned the elapsed time and the distance you have pedaled When you are
3. 5 Handlebar HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Press the straps back onto the tabs using dif ferent holes in the straps DESCRIPTION OF THE CONSOLE v set age PROGRAM SELECT RESISTANCE Note If there is a thin sheet of clear plastic on the console remove it The innovative console offers an impressive array of features to help you get the most from your workouts When the manual program is selected you can adjust the pedaling resistance with a touch of a button As you exercise the console will display your pedaling speed the number of Calories you have burned the elapsed time and the distance you have pedaled You can even measure your heart rate using the built in pulse sensor The console also offers ten preset workout programs Five programs automatically change the pedaling resistance as they guide you through effective work outs and five programs automatically adjust the ped aling resistance to keep your heart rate near a prese lected level during your workouts Note Before the console can be operated two AA batteries must be installed See assembly step 5 on page 6 for installation instructions HOW USE THE MANUAL PROGRAM Turn on the power To turn on the power press any button on the console or simply begin pedaling Note If batteries were just installed t
4. finished exercising turn off the power To turn off the power simply wait for about three minutes If the pedals are not moved and the console buttons are not pressed for three minutes the power will turn off automatically 11 HOW TO SET A WORKOUT GOAL If desired you can set a workout goal before you begin exercising If you set a time distance or calorie goal the console will count down the goal as you exercise and sound a tone when the goal is reached If you set maximum or minimum heart rate goal the console will sound a tone to alert you if your heart rate is too high or too low during your workout Follow the instructions below to set a goal Note Do not set more than one type of goal at a time Time goal Press the select button to select the time mode Next press the resistance buttons to set a time goal Each button press will change the goal by 1 minute After you have set a goal the display will change back to the main display in six seconds TIME Distance goal Press the select button repeatedly to select the distance mode Next press the resistance buttons to set a distance goal Each button press will change the goal by 0 5 miles or kilometers Calorie goal Press the select button repeatedly to select the calorie mode Next press the resistance buttons to set a calorie goal Each button press will change the goal by 10 calories Heart rate goal Press the select button r
5. readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general If you feel pain or dizziness while exercis ing stop immediately and cool down The warnings shown below are found on the console of the CYC4 Make sure to familiar ize yourself with the warnings before you use the CYC4 A WARNING Misuse of this equipment may result in serious injury Read user s manual and follow all warnings and operating instructions Never allow children to play on or around this equipment WARNING Before beginning this or any exercise program consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new 4 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the entire body The REEBOK CYC4 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home For your benefit read this manual carefully before you use the REEBOK If you have additional questions please call our Customer Service Water Bottle Holder Bottle not includ
6. 6 29 4 6 10 26 2 M8 x 25mm Button Screw 27 4 8 x 70mm Carriage Bolt 72 2 CO 8 x 20mm Button Screw 19 3 x 80mm Carriage Bolt 63 2 1 Attach the Front Stabilizer 2 to the Frame 1 with two M8 x 70mm Carriage Bolts 72 two M8 Curved Washers 28 and two M8 Black Nylon Locknuts 56 Make sure that the Front Stabilizer is turned so the Roller 75 is not touching the floor 2 Attach the Rear Stabilizer 3 to the Frame 1 with two M8 x 80mm Carriage Bolts 63 two M8 Curved Washers 28 and two M8 Black Nylon Locknuts 56 3 While another person holds the Handlebar Post 6 near the Frame 1 as shown connect the Upper Wire Harness 16 to the Lower Wire Harness 24 Next insert the Handlebar Post into the Frame Be careful not to pinch the Wire Harnesses Slide the Round Collar 13 down the Handlebar Post 6 and press it into the Frame 1 Secure the Round Collar with a M6 x 10mm Screw 26 Note There are two sets of holes in the Handlebar Post 6 so you can attach the Handlebar Post at either of two height settings Choose the setting that you think will be the most comfortable Secure the Handlebar Post to the Frame 1 with four M8 x 25mm Button Screws 27 and four M8 Curved Washers 28 4 Attach the Handlebar 7 to the Handlebar Post 6 with three M8 x 20mm Button
7. ACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product RBEX31090 The NAME of the product REEBOK CYC4 exercise cycle The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 14 of this manual REEBOK and the Vector Logo 255 registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used f
8. Reebok lt Patent Pending Model No RBEX31090 Serial No USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using lt gt this equipment Keep this manual www workoutwarehouse com for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS pee SUNG ane baa eee 2 BEFORE YOU BEGIN tag ea eee taka 3 ASSEMBLY om OG EEE EEC eee Loe Eee eee bee ead 4 HOW TO OPERATE THE EXERCISE CYCLE 0 eee 8 HOW TO USE THE PULSE SENSOR eee 11 MAINTENANCE AND STORAGE nee 12 CONDITIONING GUIDELINES 0 0 0 0 tte 13 PART LIST dee arin eR eae sad ak 14 EXPLODED DRAWING
9. Screw M8 x 25mm Button Screw 8 Curved Washer M6 x 16mm Hex Screw Side Shield Screw Seat Knob Assembly Crank Bearing Crank Crank Arm x 20mm Washer Screw Crank Cap Right Pedal Right Pedal Strap Crank Nut Left Pedal Left Pedal Strap Front Stabilizer Endcap Key No Qty 43 44 45 46 47 48 49 50 51 52 53 54 HH HNDNIX AHA HH HAHNNHIH_NNNNWAAND H AH HH Aa a HAH S AV CWDS Description 4 x 3 8 Screw Reed Switch Wire M10 Nylon Jam Nut Idler Bushing Idler Wheel Idler Spacer Idler Arm M10 x 26mm Bolt Idler Spring M10 Nylon Locknut M10 Black Flat Washer Sealed Bearing M10 Zinc Flat Washer 8 Black Nylon Locknut Flat Washer Adjustment Bracket Eyebolt 1 4 Nylon Locknut Armature Generator Housing M8 x 80mm Carriage Bolt Rear Stabilizer Endcap Axle Spacer Reduction Axle Generator Axle Long Belt Short Belt Control Board Pulse Handle Assembly M8 x 70mm Carriage Bolt Generator Bushing Reduction Pulley Roller Roller Axle M10 Black Nylon Locknut Armature Bolt Pulley Leveling Pad Magnet User s Manual Allen Wrench Assembly Tool Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 RO999A EXPLODED DRAWING MODEL RBEX31090 EFA 1 Say a 15 HOW TO ORDER REPL
10. Screws 19 and three M8 Flat Washers 18 Make sure to thread the Upper Wire Harness 16 and the Pulse Wires 22 through the indicated hole in the Handlebar 5 The Console 9 requires two AA batteries not included alkaline batteries are recommended Remove the battery cover from the back of the Console Console Press two batteries into the battery clip as Wire shown in the inset drawing Make sure that the negative ends of the batteries are touching the springs Reattach the battery cover While another person holds the Console 9 near the Handlebar 7 connect the Pulse Wires 22 to the console wires Next plug the Upper Console Wire 16 into the socket in the back of the Console Insert all excess wiring down into the Handlebar Post 6 Attach the Console 9 to the Handlebar 7 with four M4 x 10mm Screws 21 Batteries Battery Cli 6 Attach the Seat 12 to the Seat Post 11 with four M6 x 16mm Hex Screws 29 and four M8 Flat Washers 18 Note The Hex Screws and Flat Washers be to the Seat Using an adjustable wrench remove the Seat Knob Assembly 31 from the Frame 1 Insert the Seat Post 11 into the Frame 1 Slide the Round Collar 13 down the Seat Post and press it into the Frame Secure the Round Collar to the Frame with a M6 x 10mm Screw 26 Reinstall the Seat Knob Assembly 31 to the Frame 1 7 Identify the Left Pedal 40 The P
11. below Training zones are listed according to age and physical condition TRAINING ZONE BEATS MIN UNCONDITIONED CONDITIONED 136 166 132 160 135 164 130 158 134 162 129 156 132 161 127 155 131 159 125 153 129 156 124 150 127 155 122 149 126 153 121 147 125 151 119 145 123 150 118 144 122 147 117 142 120 146 115 140 13 During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased until it is near the middle of your training zone as you exercise To measure your heart rate use the built in pulse sensor You can also measure your pulse by placing two fingers on your wrist as shown Stop exercising and take a six second heartbeat count Multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES A well rounded workout includes three important parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone
12. ed Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is RBEX31090 The serial number can be found on a decal attached to the REEBOK CYC4 see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Book Holder Handlebar Pulse Sensor Console Seat Seat Post Seat Knob Side Shield Handlebar Post Pedal Strap Roller RIGHT SIDE ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench f PART CHART Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled O M8 Flat Washer 18 7 M8 Black Nylon Locknut 56 4 M4 x 10mm Screw 21 4 Curved Washer 28 6 1
13. ed time and the distance you have pedaled The display will also show your heart rate when the pulse sensor is used see step 5 Note The console can display speed in miles per hour kilo meters per hour or repetitions per minute The letters MPH KMH or RPM will appear in the display to show which unit of measurement is selected To change the unit of measurement first hold down the select button for three seconds Press the resistance or button to change the unit of measurement Note If you select miles per hour distance will be displayed in miles If you select kilometers per hour or repetitions per minute distance will be displayed in kilometers Measure your heart rate if desired To use the pulse sen sor place your hands on the metal contacts Your palms must be resting on the con tacts closest to you and your fingers must be touching the other contacts Avoid mov ing your hands After a moment the heart indicator in the display will begin to flash and your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds WARNING The pulse sensor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Contacts Note If your heart rate is not shown press the
14. edals are marked with an L for left an for right on the ends of the threaded shafts Using an adjustable wrench tighten the Left Pedal counterclockwise into the left Crank Arm 34 Tighten the Right Pedal not shown clockwise into the right Crank Arm 34 Tighten both Pedals as fully as possible Important After using the exercise cycle for one week retighten the pedals For best performance the pedals must be kept properly tightened 8 Make sure that all parts are properly tightened before you use the exercise cycle Note Some hard ware may be left over after assembly is completed Place a mat under the exercise cycle to protect the floor or carpet HOW OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first turn the seat knob counterclock wise several turns to loosen it Next pull back the knob slide the seat post up or down as desired and then release the knob Move the seat post up or down slightly to make sure that it locks into place Finally turn the knob clockwise to retight en it Seat Post HOW TO ADJUST THE HANDLEBARS The handlebars can be adjusted to either of two height settings If you want to adjust the height see assem bly step 3 on page
15. epeated ly to select the maximum or minimum heart rate mode Next press the resistance buttons to set a heart rate goal Each but ton press will change the heart rate goal by 5 beats per minute Note To cancel a goal press the resistance button for three seconds Any time that the button is pressed for three seconds the display will be reset MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the exercise cycle reg ularly The exercise cycle can be cleaned with a soft damp cloth To prevent damage to the console keep liquids away from the console and keep the console out of direct sunlight TIGHTENING THE PEDALS For best performance the pedals must be kept prop erly tightened Regularly tighten both pedals BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced To replace the batteries refer to assembly step 5 on page 6 HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle does not sit flat on the floor turn one or both of the leveling pads until the exercise cycle is level Leveling Pads 12 PULSE SENSOR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings If your heart rate is not shown when the pulse sen sor is used press the resistance button to reset the pulse sensor Do not hold the metal contacts too tightly doing so may inte
16. exercise consisting of 20 to 40 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Caution Be sure to progress at your own pace and avoid overdoing it Incorrect or excessive training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable part of your everyday life PART LIST MODEL RBEX31090 R0999A Key No Qty OWN HH HAHN HHH aH AH AaB AaB aS i MOrAeHeeH NNNAHNHAKRWANHO HAHN Description Frame Front Stabilizer Rear Stabilizer Left Side Shield Right Side Shield Handlebar Post Handlebar Console Plate Console Handlebar Foam Seat Post Seat Round Collar Round Bushing Handlebar Endcap Upper Wire Harness Battery Cover 8 Flat Washer x 20mm Button Screw Console Screw M4 x 10mm Screw Pulse Wire 1 x 2 Endcap Lower Wire Harness 8 x 5 16 Screw M6 x 10mm
17. he power will already be on Select the manual program le STATS Each time the power is turned on the manual program will automatically be selected as shown by the P 1 in the display P 1 is the manual program If you have selected a different program select the manual mode again by pressing the program button repeatedly until the P 1 reappears set age Begin pedaling and adjust the resistance of the pedals as desired As you exercise press the resistance and buttons to adjust the resistance of the pedals Note After the buttons are pressed it may take a moment for the selected resistance setting to be reached Follow your progress with the console display As you exercise the matrix on the left side of the display will show your progress During the first minute that you pedal the first column of the matrix will flash dur ing the second minute the second column will flash during the third minute the third column will flash and so on until the tenth column is flash ing After you have pedaled for ten minutes the matrix will reset and the first column will begin to flash again Matrix The matrix will also show the resistance level of the pedals As you press the resistance or button the height of the columns in the matrix will increase or decrease In addition to the matrix the display will show your pedaling speed the number of Calories you have burned the elaps
18. ith the matrix on the left side of the display During the first minute of the program the first column of the matrix will flash during the second minute the second column will flash during the third minute the third column will flash In addition the resistance of the pedals will automatically change according to the height of the flashing column the higher the column is the greater the resistance will be After ten min utes the program will be completed Note If the program is too easy or too difficult press the resistance or button to adjust the intensity level of the program As you press the resistance or button the height of the columns in the matrix will increase or decrease In addition to the matrix the display will show your pedaling speed the number of Calories you have burned the elapsed time and the distance 10 you have pedaled The display will also show your heart rate when the pulse sensor is used see step 4 Measure your heart rate if desired Refer to step 5 on page 9 Note If your heart rate is not shown press the resistance button to reset the pulse sensor When you are finished exercising turn off the power To turn off the power simply wait for about three minutes If the pedals are not moved and the console buttons are not pressed for three minutes the power will turn off automatically HOW TO USE A HEART RATE PROGRAM Turn on the power To turn on the power
19. or commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 160059 RO999A Printed in Taiwan 1999 ICON Health amp Fitness Inc
20. press any button on the console or simply begin pedaling Note If batteries were just installed the power will already be on Enter your age into the console Before you use a heart rate program you must enter your age into the console To enter your age first press the select button repeat edly until the letters AGE and a two digit number appear at the bottom of the display Next press the resis tance or button repeatedly to enter your age After you have entered your age the display will change back to the main display in six seconds Select one of the heart rate programs Each time the power is turned on the man ual program will be selected as shown by the P 1 in the dis play To select one of the heart rate programs press the program button repeatedly until a P 7 P 8 P 9 P10 or P11 appears in the display Each heart rate program is designed to keep your heart rate near a preselected percentage of your maximum heart rate while you exercise Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum heart rate is 190 Program 7 P 7 will keep your heart rate near 50 of your maximum heart rate while you exer cise P 8 will keep your heart rate near 60 of your maximum heart rate P 9 will keep your heart rate near 75 of your maximum heart rate P10 will keep your heart rate near 85 of your
21. resistance button to reset the pulse sensor In addition make sure that your hands are posi tioned as described above Be careful not to move your hands excessively or squeeze the metal contacts too tightly When you are finished exercising turn off the power To turn off the power simply wait for about three minutes If the pedals are not moved and the console buttons are not pressed for three minutes the power will turn off automatically HOW USE A RESISTANCE PROGRAM Turn on the power To turn on the power press any button on the console or simply begin pedaling Note If batteries were just installed the power will already be on Select one of the resistance programs STATS Each time the power is turned on the manual program will be selected as shown by the P 1 in the display To select one of the resistance programs press the program button repeatedly until a P 2 P 3 P 4 P 5 or P 6 appears in the display set age As you select each resistance program the matrix will show the resistance set tings of the program you have selected If you select program 2 for example the matrix will show that the resistance will gradually increase during the first half of the program and then ually decrease during the last half of the program Begin pedaling and follow your progress with the console display As you exercise follow your progress w
22. rfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals EXERCISE GUIDELINES WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems WARNING The pulse sensor is not a med ical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Exercise has proven essential for good health and well being Regular participation in a well rounded exercise program results in a stronger and more effi cient heart improved respiratory function increased stamina better weight management increased ability to deal with stress and greater self esteem EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper inten sity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table
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