Reebok Fitness RBBE2057.0 User's Manual
Contents
1. Slide the Leg Frame into or out of the Backrest Frame 8 so that the first or second measurement greater than your height is covered by the Backrest Frame Then engage the Short Adjustment Knob into adjustment holes in the Leg Frame and the Backrest Frame Use the inversion table with the Leg Frame 10 adjusted to a few different lengths to determine which length is best for you AWARNING The inversion table is designed to be used by persons 6 ft 6 in 198 cm tall or less Note 1 lb 2 2 kg User Weight 250 300 Ibs Responsiveness Beginner Partial Inversion Advanced Full Inversion 200 250 Ibs 150 200 lbs 80 150 lbs USING THE ANKLE LOCK To secure your ankles in the inversion table pull the Ankle Lock Assembly 33 out as far as it will go and move the Lock Frame 11 away from the Leg Frame 10 Stand on the Foot Plate 19 with the backs of your legs against the Rear Ankle Braces 34 Then push the Lock Frame against your ankles and engage the Lock Handle into a notch in the Leg Frame AWARNING Always make sure that the Lock Frame 11 is secured snugly against your ankles before using the inver sion table Always wear athletic shoes with laces to help secure your feet in the inver sion table SETTING THE INVERSION ANGLE The inversion table can be set to rotate between 15 and 90 in 15 increments To set the inver sion angle pull the Index Ha2. Base 53 3 M10 x 35mm Button Bolt 15 1 Support Bracket 54 2 M10 x 16mm Button Screw 16 1 Top Tube 55 4 M6 x 18mm Button Screw 17 1 Bottom Tube 56 2 M6 x 55mm Button Screw 18 1 Ankle Brace Tube 57 1 M10 x 75mm Button Bolt 19 1 Foot Plate 58 20 M4 x 15mm Screw 20 1 Headrest 59 4 M5 x 25mm Screw 21 1 Backrest 60 4 M4 x 25mm Screw 22 2 Front Ankle Brace 61 2 M8 x 16mm Button Bolt 23 1 Top Cover 62 7 M6 Washer 24 1 Bottom Cover 63 1 M4 x 30mm Screw 25 1 Index Handle 64 2 M10 Large Washer 26 1 Index Ring 65 24 M10 Nylon Locknut 27 1 Cup Washer 66 1 M6 x 15mm Screw 28 1 Small Spring 67 2 M5 x 15mm Screw 29 1 Cup Bushing 68 2 M10 Washer 30 1 Index Cup 69 1 30mm x 60mm Cap 31 1 Left Large Spacer 70 1 Right Large Spacer 32 3 89mm Cap 71 3 M4 x 20mm Screw 33 1 Ankle Lock Assembly 72 2 M8 Nylon Locknut 34 2 Rear Ankle Brace 73 1 M10 x 95mm Button Bolt 35 1 Lock Pin 74 1 Short Adjustment Knob 36 1 Bumper 75 1 M6 x 60mm Button Bolt 37 1 Long Adjustment Knob il User s Manual 38 1 Leg Frame Bushing Hex Key 39 2 42mm x 70mm Cap Grease Packet Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 18 EXPLODED DRAWING Model No RBBE2057 0 R1207A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide th
3. by the index handle ROTATING UP ON THE INVERSION TABLE To return to the starting position move your hands toward your waist until you rotate to a horizontal posi tion Rest in a horizontal position for 30 to 60 seconds before rotating to the starting position This will allow your body to readjust Return to the starting position slowly Dizziness after using the inversion table is an indication that you have returned to the starting position too quickly To rotate up from the fully inverted position pull your self up using the handles Do not sit up to return to the starting position 16 DEVELOPING A PROGRAM This section contains information and suggestions about using the inversion table Make sure that all parts are properly tightened each time you use the inversion table Replace any worn parts immediately See the ADJUST MENT section starting on page 14 to identify parts referred to in this section BENEFITING FROM USING THE INVERSION TABLE If you feel nauseated while using the inversion table return to the starting position Note that it may take a few weeks of use for your inner ear to become accus tom to being inverted Do not use the inversion table right after you have eaten Moving while using the inversion table may make it a more comfortable experience and may help joints and muscles stretch and relax Always move in a slow con trolled manner The greater the angle at which the inversion table is
4. top of the Leg Frame 10 Then tighten an M10 Nylon Locknut 65 onto the Lock Pin 13 ADJUSTMENT This section explains how to adjust the inversion table See DEVELOPING A PROGRAM on page 17 for impor tant information about how to get the most benefit from the inversion table Make sure that all parts are properly tightened each time you use the inversion table Replace any worn parts immediately The inversion table can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents to clean the inversion table SELECTING THE BACKREST FRAME POSI TION See the inset drawing The bracket on the Backrest Frame 8 has four adjustment holes The correct hole to use will depend on your body weight and the desired level of responsiveness See the chart to determine which hole to use For example if you weigh between 200 and 250 pounds and you are a beginning user the chart recommends that you use hole A To adjust the Backrest Frame 8 first pull the Long Adjustment Knob 37 out as far as it will go Move the Backrest Frame and engage the Long Adjustment Knob into the desired hole in the brack et on the Backrest Frame Try the inversion table with the Backrest Frame 8 adjusted to each position to determine which one is best for you ADJUSTING THE LEG FRAME The length of the Leg Frame 10 can be adjusted to correspond to your height Pull the Short Adjustment Knob 74 out as far as it will go
5. CODOK ais Model No RBBE2057 0 Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal under backrest QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 994 4999 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www reebokservice com 44 CAUTION Read all precautions and instruc PI tions in this manual before using www reebokhomefitness com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT succionar PERO Ou eee eee de 2 IMPORTANT PRECAUTIONS cio toes celia ERE A os Phe Pease 3 BEFORE YOU BEGIN i 4 cose Pi E bugga boar eee ee ak eed 4 PART IDENTIFICATION CHART jae ences acdees ros mrene a ad Ga EA ER AAA 5 ASSEMBLY o pila te doe BEES ee te A ee we EUs oe dae Gs HE Oh PA 6 ADJUSTMENT egr naipe deal aoa a Ace BE Gy Gain a hoe aah SiR a elia eee e 14 ROTATING ON THE INVERSION TABLE 16 DEVELOPING A PROGRAM ests axteva so atadida lara deis E RAR RE wn Palen iaia 17 PART UIST orcos tau oe ae pede Heb Y eee he eae ee ee oben aes pa re eo 18
6. EXPLODED DRAWING csi para eet eee hae a adie GE Amdo emma A peed 19 ORDERING REPLACEMENT PARTS sesti dua siea o det do oak eae eee noe dae wees phe Back Cover EIMITED WARRANTY ss isis a om heats pinia Ea E ne alin e da al ta Back Cover WARNING DECAL PLACEMENT The decal shown here has been applied in the location shown If the AWARNING decal is missing or illegible call o e Misuse of this the telephone number on the front 4 machine may aa E rei cover of this manual and request A Ea e Read user s manual a free replacement decal Apply IAN prior touseandTolow the decal in the location shown E all warnings and Note The decal may not be shown instructions e Do not allow children on at actual size e or around machine e Keep body clothing and hair free and clear of all moving parts e Replace label if damaged illegible or removed REEBOK and the Vector Logo 2 are registered trademarks and service marks of Reebok This product is manufactured and distributed under license from Reebok International 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on the inversion table before using the inversion table ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the inversion table 1 10 11 Before beginning any exercise program con sult your phys
7. ax your muscles and temporarily relieve back pain associated with the listed conditions For your benefit read this manual carefully before using the inversion table If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model ASSEMBLED DIMENSIONS Height 62 in 157 cm Width 36 in 91 cm Depth 66 in 168 cm Handle Right Frame Short Adjustment Knob Ankle Lock Assembly Ankle Brace Foot Plate number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the inversion table at www reebokservice com registration Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Headrest Backrest Long Adjustment Knob Index Handle Left Frame PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been preassembled M4 x 30mm Screw 63 M6 Washer 62 M10 x 16mm Button Scr
8. e following information when contacting us e the model number and serial number of the product see the front cover of the manual e the name of the product see the front cover of this manual e the key number and description of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or dam age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is author ized by ICON ICON is not responsible or
9. econds to rotating back and up for equal amounts of time FULL INVERSION PROGRAM The following are suggestions for persons who have become comfortable using the inversion table as described under the INTERMEDIATE PROGRAM and desire to rotate to greater angles Note that all the benefits of inversion can be gained by rotating to 60 Do not attempt to do sit ups Increase the angle to which the inversion table can rotate as it is comfortable Adjust the index handle to allow the inversion table to rotate until it comes in con tact with the center frame Adjust the backrest frame so that the long adjustment knob is in the top hole see SELECTING THE BACK REST FRAME POSITION on page 14 If you weigh 220 Ibs 100 kg or more adjust the long adjustment knob to the center hole in the backrest frame Rotate back and up as described on page 16 17 PART LIST Model No RBBE2057 0 R1207A Key No Qty Description Key No Qty Description 1 1 Left Base 40 2 63mm Round Cap 2 1 Right Base 41 2 Leveling Foot 3 1 Center Base 42 3 Foot 4 1 Left Frame 43 1 M6 Nut 5 1 Right Frame 44 2 32mm Round Cap 6 1 Center Frame Extension 45 4 19mm Round Cap 7 1 Center Frame 46 2 16mm Spacer 8 1 Backrest Frame 47 2 Pivot Bushing 9 1 Headrest Frame 48 2 29mm Spacer 10 1 Leg Frame 49 2 M10 x 53mm Button Bolt 11 1 Lock Frame 50 12 M10 Curved Washer 12 2 Handle 51 4 M10 x 85mm Button Bolt 13 1 Support Leg 52 10 M10 x 80mm Button Bolt 14 1
10. ew 54 M10 x 35mm M4 x 15mm Button Bolt 53 Screw 58 M10 Washer 68 M10 x 53mm Button Bolt 49 M8 x 16mm Button Bolt 61 Cd M6 x 55mm Button Screw 56 M6 x 18mm M10 Curved Washer 50 Button Screw 55 M4 x 20mm M10 x 75mm Button Bolt 57 Screw 71 ET M5 x 25mm M10 Large Washer 64 Screw 59 M10 x 80mm Button Bolt 52 O M4 x 25mm Screw 60 M8 Nylon Locknut 72 O M10 x 95mm Button Bolt 73 M10 Nylon Locknut 65 M10 x 85mm Button Bolt 51 ASSEMBLY Make Assembly Easier This manual is designed to ensure that the inversion table can be assembled successfully by almost anyone However the inversion table has many parts and the assembly process will take time Most people find that if they set aside plenty of time assembly goes smoothly Before beginning assembly carefully read the following information and instructions e To hire an authorized service technician to assemble the weight bench call 1 800 445 2480 Assembly requires two persons Because of its weight and size the inversion table should be assembled in the location where it will be used Make sure that there is enough clearance to walk around the inversion table as materials until assembly is completed For help identifyin
11. g small parts use the PART IDENTIFICATION CHART on page 5 e As you assemble the inversion table make sure that all parts are oriented as shown in the draw ings Tighten all parts as you assemble them unless instructed to do otherwise The included grease and the following tools not included may be required for assembly eS Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver EI you assemble it Assembly may be more convenient if you have a socket set a set of open end or closed end Place all parts in a cleared area and remove the wrenches or a set of ratchet wrenches packing materials Do not dispose of the packing Before beginning assembly make sure that you understand the information in the box above For help identifying small parts see page 5 Press a 68mm Round Cap 40 onto the Left Base 1 Attach a Foot 42 to the Left Base 1 with an M4 x 20mm Screw 71 Next tighten a Leveling Foot 41 into the Left Base Repeat this step for the Right Base 2 2 Attach the Left Base 1 to the Right Base 2 with two M10 x 80mm Button Bolts 52 four M10 Curved Washers 50 and two M10 Nylon Locknuts 65 Attach another Foot 42 to the Right Base 2 with an M4 x 20mm Screw 71 3 Attach the Support Leg 13 to the Center Base 3 with three M10 x 35mm Button Bolts 53 and three M10 Nylon Locknuts 65 Attach the Base P
12. ician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems Use the inversion table only as described in this manual It is the responsibility of the owner to ensure that all users of the inversion table are ade quately informed of all precautions The inversion table is intended for home use only Do not use the inversion table in any commercial rental or institutional setting Keep the inversion table indoors away from moisture and dust Do not put the inversion table in a garage or covered patio or near water Use the inversion table only on a level sur face Cover the floor beneath the inversion table to protect the floor Make sure that all parts are properly tight ened each time the inversion table is used Replace any worn parts immediately Keep children under age 12 and pets away from the inversion table at all times The inversion table is designed to support a maximum user weight of 300 Ibs 136 kg Do not use weights with the inversion table Always wear athletic shoes with laces to help secure your feet in the inversion table and for foot protection while exercising The inversion table should be used only by persons 6 ft 6 in 198 cm tall or less 12 13 14 15 16 17 Keep hands and feet away from moving parts Always make sure that the ankle lock is secured snugly against your ankles and that the short knob is ful
13. late 14 to the Center Base 3 with four M5 x 25mm Screws 59 4 Attach the Support Bracket 15 to the Support Leg 13 with two M4 x 15mm Screws 58 5 Attach the Center Base 3 to the Left and Right Bases 1 2 with four M10 x 80mm Button Bolts 52 four M10 Curved Washers 50 and four M10 Nylon Locknuts 65 6 See the inset drawing Identify the Center Frame 7 Apply some of the included grease to both sides of the Left Large Spacer 31 Attach the Left Large Spacer 31 and the Left Frame 4 to the Center Frame 7 with an M10 Nylon Locknut 65 an M10 Large Washer 64 and a 29mm Spacer 48 Then press an 89mm Cap 32 into the Center Frame Repeat this step with the Right Large Spacer 70 and the Right Frame 5 7 Attach the Left and Right Frames 4 5 to the Left and Right Bases 1 2 with four M10 x 85mm Button Bolts 51 and four M10 Nylon Locknuts 65 8 Attach the Top Cover 23 and the Bottom Cover 24 to the Center Frame 7 with two M4 x 15mm Screws 58 and an M4 x 30mm Screw 63 Attach the Center Frame Extension 6 to the Center Frame 7 with two M10 x 53mm Button Bolts 49 and two M10 Nylon Locknuts 65 9 Orient the Headrest Frame 9 and the Backrest Frame 8 as shown Attach the Headrest Frame to the Backrest Frame with two M10 x 16mm Button Screws 54 10 Apply a small amount of grease to an M10 x 95mm Button Bolt 73 Pull the Long Adjustment K
14. liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or conse quential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 263046 R1207A Printed in China 2007 ICON IP Inc
15. ly tightened before you use the inversion table Perform all activities on the inversion table in a slow controlled manner Aggressive exer cise can cause the inversion table to tip over Always exercise with a partner Your partner should be ready to return the backrest to the upright position if you cannot complete the rotation If you feel pain or dizziness while exercising stop immediately and begin cooling down Following is a list of factors and conditions that may make inverting inadvisable this list is not exhaustive it is intended only for ref erence If one or more factors or conditions apply to you consult your physician before using the inversion table e Pregnancy e Hiatal hernia or ventral hernia e Glaucoma retinal detachment or conjunc tivitis e High blood pressure hypertension or recent stroke or transient ischemic attack e Heart or circulatory disorders for which you are being treated e Middle ear infection and extreme obesity e Spinal injury cerebral sclerosis or acutely swollen joints e Bone weakness osteoporosis recent unhealed fractures medullary pins or sur gically implanted orthopedic supports e The use of anticoagulants including high doses of aspirin BEFORE YOU BEGIN Thank you for selecting the versatile REEBOK INVERSION SYSTEM inversion table The inversion table will increase your intervertebral dimension decrease pressure on intervertebral discs stretch and rel
16. ndle 25 out as far as it will go and turn the Index Handle until the arrow on top of the Index Handle points to the desired degree setting Then release the Index Handle make sure that the Index Handle is fully engaged LEVELING THE INVERSION TABLE If the inversion table rocks slightly on your floor turn one or both of the Leveling Feet 41 until the inversion table is level LOCKING THE INVERSION TABLE To lock the inversion table when you are not using it insert the threaded end of the Lock Pin 35 into the Support Leg 13 and position the other end of the Lock Pin on top of the Leg Frame 10 Then tighten an M10 Nylon Locknut 65 onto the Lock Pin ROTATING ON THE INVERSION TABLE This section explains how to rotate back on the inversion table and then return to the starting position Before using the inversion table see the ADJUSTMENT section starting on page 14 to correctly set up the inversion table It may be helpful to have a second person ready to assist you as you learn to use the inversion table ROTATING BACK ON THE INVERSION TABLE To rotate back on the inversion table slowly lift your arms over your head until you reach the desired posi tion The speed at which you lift your arms will deter mine how quickly the inversion table will rotate Rest your arms in a comfortable position that does not cause the inversion table to rotate Note The inversion table will rotate only to the degree setting set
17. nob 37 out as far as it will go Insert the bracket on the Backrest Frame 8 into the Top Cover 23 Next attach the Backrest Frame to the Center Frame Extension 6 with the M10 x 95mm Button Bolt 73 and an M10 Nylon Locknut 65 Then engage the Long Adjustment Knob into one of the holes in the bracket See the inset drawing Attach an M8 x 16mm Button Bolt 61 and an M8 Nylon Locknut 72 to the hole in the end of the bracket on the Backrest Frame 8 11 See the left inset drawing Identify the Top Tube 16 the Bottom Tube 17 and the i Largest holes Ankle Brace Tube 18 the Tubes have differ i must be on top ent lengths and holes in different positions Orient the Top Tube 16 and the Bottom Tube 17 so that the largest holes are on top see the right inset drawing and insert them into the indicated holes in the Leg Frame 10 Attach each Tube with an M4 x 15mm Screw 58 Orient the Ankle Brace Tube 18 as shown and insert it into the Leg Frame 10 Attach the Ankle Brace Tube with two M4 x 15mm Screws 58 Make sure that the M4 x 15mm Screws 58 are tightened into the holes in the bot toms of the Tubes 16 17 18 12 Set the Foot Plate 19 on the Top Tube 16 and the Bottom Tube 17 Finger tighten four M4 x 25mm Screws 60 through the Tubes into the Foot Plate Do not tighten the Screws yet 10 13 Slide the Lock Frame 11 onto the notched bracke
18. t on the Leg Frame 10 and insert the lower end of the Lock Frame into the slot in the Foot Plate 19 Attach the Lock Frame with an M10 x 75mm Button Bolt 57 two M10 Washers 68 two 16mm Spacers 46 and an M10 Nylon Locknut 65 as shown Make sure that the Button Bolt is inserted through the hole in the lower end of the Lock Frame See step 12 Tighten the four M4 x 25mm Screws 60 Pull the Ankle Lock Assembly 33 upward and pivot the Lock Frame 11 over the indi cated notch in the bracket on the Leg Frame 10 Release the Lock Handle and engage the Lock Frame into the notch See the inset drawing Attach an M8 x 16mm Button Bolt 61 and an M8 Nylon Locknut 72 to the hole in the end of the bracket on the Leg Frame 10 14 Identify the two Rear Ankle Braces 34 which have holes in the indicated locations Slide a Rear Ankle Brace 34 onto the Ankle Brace Tube 18 Attach the Rear Ankle Brace with two M4 x 15mm Screws 58 Make sure that the Screws are tightened into the indi cated holes in the Ankle Brace Tube Next press a 19mm Round Cap 45 into the Ankle Brace Tube and attach the Round Cap with an M4 x 15mm Screw 58 Attach the other Rear Ankle Brace 34 to the Ankle Brace Tube 18 in the same way 15 Slide a Front Ankle Brace 22 onto the round tube on the Lock Frame 11 Next press a 19mm Round Cap 45 into the round tube and attach the Round Cap with an M4 x 15mm Screw 58 At
19. tach the other Front Ankle Brace 22 in the same way 11 16 14 Pull the Short Adjustment Knob 74 out as far as it will go and insert the end of the Leg Frame 10 a few inches into the Backrest Frame 8 See the inset drawing Press the round tab on the Leg Frame Bushing 38 and press the Leg Frame Bushing upward into the Backrest Frame 8 Make sure that the round tab is in the indicated hole in the Backrest Frame Then slide the Leg Frame 10 farther into the Backrest Frame 8 and engage the Short Adjustment Knob 74 into one of the holes in the Leg Frame Attach the Headrest 20 to the Headrest Frame 9 with two M6 x 18mm Button Screws 55 an M6 x 55mm Button Screw 56 and three M6 Washers 62 Attach the Backrest 21 to the Backrest Frame 8 in the same way 12 18 Attach a Handle 12 to the Left Frame 4 with two M10 x 80mm Button Bolts 52 two M10 Curved Washers 50 and two M10 Nylon Locknuts 65 Attach the other Handle 12 in the same way Make sure that all parts are properly tight ened before you use the inversion table A WARNING HOW TO LOCK THE INVERSION TABLE FOR STORE DISPLAY OR TO PREVENT UNSUPERVISED USE When the inversion table is displayed in a store or when it is not in use it should be locked to prevent unsupervised use First insert the threaded end of the Lock Pin 35 into the Support Leg 13 and position the other end of the Lock Pin on
20. used the shorter the time that you should rotate back before rotating up Increase the amount of inverted time and the angle of use gradually Always pay attention to how your body feels as you use the inversion table Increase the level of intensity only as it is comfortable for you When you feel like you have had enough return to the starting position BEGINNER PROGRAM The following are suggestions for persons who are just starting to use the inversion table Set the index handle to allow the backrest frame to rotate to 15 or less for the first one or two weeks This will allow your body time to adjust to the change in gravitational pull Use the inversion table for one or two minutes at a time two or three times a day Stay inverted only for as long as it is comfortable This may be only a few seconds at first INTERMEDIATE PROGRAM The following are suggestions for persons who have become comfortable using the inversion table as described under the BEGINNER PROGRAM Increase the angle to which the inversion table can rotate as it is comfortable Adjust the index handle to allow the inversion table to rotate to up to 60 a few degrees at a time Start to do gentle stretching while using the inversion table Gradually increase the amount of time that you use the inversion table to ten minutes or more two or three times a day Routines can be varied from rotat ing back for one or two minutes and then up for 30 s
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