PYLE Audio PHRM26 User's Manual
Contents
1. 3D SENSOR FROM GERMANY HOW TO SET THE CALIBRATION Walk or run over 0 4K or 0 25mi and calculate your stride length by dividing the total distance amp how many steps you walk or run 0KM gt gt gt gt 0 4KM OMILES 0 25MILES 0 4KM 0 25MILES sivotteeatecnncantatee STRIDE LENGTH OF WALKING STEPS 0KM 0 4KM OMILES 0 25MILES 0 4KM 0 25MILES aeea eecaaceaectn STRIDE LENGTH OF RUNNING STEPS Speed amp Distance Heart Rate System with Daily Pedometer Thank you for choosing Pulse Sonic PC Link Speed amp Distance Heart Rate System as your personal trainer In order to be able to make the best use of this device please read the instruction manual carefully Do not discard keep the manual for future reference Wear the Heart Rate Belt on your chest with the sensor over your heart for detection of the heart rate lt OS You will notice that there are two noticeably different patches on the inside of the Heart Rate Belt These are the sensors for detecting your Heart Rate Before you wear the Heart Rate Belt wet these two patches lightly so that the sensors can detect your heart rate more easily faster and with increased accurately Important Please note that the Heart Rate Monitor is NOT a medical device and is not to be used as such TIPS The position of the chest belt affects its performance Move the chest belt along the strap so that it falls above your heart e Avoid areas2. exercise record Double click on the date with walking icon of your desired report 5 Press the Print button and a dialogue box will come out 6 Select the date period of the record you would like to print and save it a PDF report will saved on your PC INSTALLING THE BATTERY The Watch uses 2 pieces CR 2032 batteries one each for watch and heart rate belt Use only the recommended batteries NOTE Changing the battery will erase the data in the watch previously input into the device and you can then will need to re set the watch all over again Watch The battery compartment s located at the back of the watch To install replace the battery unscrew the battery compartment with the screw driver and simply slide out afterwards Take out the old battery and dispose of properly Gently place a new battery into the battery slot of the battery compartment making sure that the poles are correctly placed Screw back the battery compartment when finished as in the diagram below a FO N Heart Rate Belt Hold the Heart Rate Belt firmly Insert a coin into the slit of the compartment lid and turn it clockwise The lid should come off easily Remove used battery CR2032 Diagram 1 Gently place the battery into the battery slot of the battery compartment Diagram 2 Put the compartment lid back into place and tighten it firmly by turning it anti clockwise with the help of coin Dlagram 1 Dlagram 2 IMPORTANT BA
3. memory EL button for 3 seconds to exit memory recall mode and back to pedometer mode The watch will go back to Time Date mode automatically if you do not perform any operation after around 60 seconds In the pedometer mode the watch can only store up to 7 days of data of which 1 day of data is taken up by the present day steps For the data to be analysed and processed by the PC Link software the data memory for each day must be complete But if you have uploaded the data to the computer i e upload the data at 3 00pm and under the condition that there has already been 7 days of data including the latest current data it will ensure the watch and computer will have the same information for the steps walked in each of the days such as the calories burnt fat burnt and etc Please note every midnight the watch will automatically reset the steps to 0 If the user uploads the data after midnight it will override that data uploaded at 3pm of that day HEART RATE FAT CALORIES MODE 1 Put on heart rate chest belt 2 Press Mode Set key to enter Heart Rate mode and activate the heart rate feature 3 Heart Rate icon will appear to show heart rate is detected and there is transmission 4 Press save reset key to select the different Heart Rate Data in the following sequence Current Heart Rate with Total Calories Fat Burnt Max Avg Min Heart Rate If there is no Heart Rate signal for around 1 minute the Heart Rate reception wil
4. 0M 40 000cm Total Step is 376 40 000 376 106cm So your stride length for running is 106cm NOTE Reset the step counting to zero before walking or running It is recommended that user go to a running track with marked distances of 400m so that calibration distance and the resulting stride length is accurate Even after calibrating the accuracy of the distance measurements may vary de pending on gait running surface incline or temperature You select your stride length either for WALKING or RUNNING purposes okm f imj t gt f f 0 4KM OMILES 0 25MILES 0 4KM 0 25MILES piona STRIDE LENGTH OF WALKING STEPS 0KM 4 4 K 4 4 0 4KM OMILES 0 25MILES ES STRIDE LENGTH OF RUNNING NOTE If the calibration distance is longer the stride length will be more accurate as there is more data available to calculate an average so the impact of anomalies is minimized For instance the user can calibrate their walking stride length by using the 3D sensor to count their steps over the course of a 10km walk a thon race and then divide the 10km by their total steps The 3D sensor will establish a more accurate pattern of the user s walk or run hence the overall mean will be more accurate Chronograph Mode Note If you wish to use the heart rate feature enter to the heart TEF rate sub mode and activate the heart rate feature before using the uu i chronograph mode O Le 1 Press mode set key to enter ch
5. CH FUNCTIONS IMPORTANT Before the units are transported the watches are switched off for energy saving purposes The user will need to turn it on by pressing the MODE key when they have purchased the product Again for energy saving purposes the watch unit will automatically switch off at midnight every night and the step count may return to zero as it saves the day s data into memory To turn it on again press the MODE key The pedometer mode will also be off during transportation for energy saving purposes NORMAL WALKING AND CHRONOGRAPH RUNNING There are two step counting features one is for the daily walking mode and the other is the chronograph running mode For each individual modes of step counting calibration of stride length is required separately for both It may also be inaccurate whilst jogging or exercising which involves running trekking or walking up a step gradient such as stairs and mountains It will also be affected when walking with a cane or walking stick The watch may take a bit of time before it starts to sense that you are walking During that time it will not display a step count Once the watch determines that you are walking it will display your entire step count from the beginning of your walk including the steps you took while the watch was not displaying a step count If the step count is too low or too high adjust the sensitivity of the sensor to a different level NOTE When you wal
6. Set Key TIME DATE MODE 1 Press mode set key to enter time date mode Date Time Display Year Month Date Hour Minute amp Day of week 2 Press and hold mode set key until the minute digits flash to enter the Time Setting Mode 3 Press start stop key to increment the setting item 4 Press save reset key to decrement the setting item 5 6 Holding down either key to change the setting at high speed Press mode set key to select the setting item in the following sequence Minute Hour Year Month Day 12 24 Hr Press and hold mode set key for around 2 seconds to save the setting TIME MODE SET TIME FORMAT 7 Time Format setting Press start stop key or save reset key to change the time format 8 The Watch will exit the setting screen and go back to Time Date mode automatically if you do not perform any operation after around 60 seconds All revised setting will be saved after exit 12 HOURS 24 HOURS Default 2008 01 01 ALARM MODE 1 Press the mode set key to enter alarm mode ALARM OFF Press start stop key or save reset key to enable disable the daily alarm The watch will exit alarm mode and go back to Time Date mode automatically if you do not perform any operation after around 60 seconds 2 Press and hold the mode set key until the hour digits flash to enter the Alarm Setting Mode 3 Press start stop key to increment the setting item 4 Press sav
7. TTERY INFORMATION Battery installation and removal should be performed by an adult Use only batteries recommended in this instruction sheet Be sure to install the batteries with the correct polarity as indicated Remove all batteries when replacing Only batteries of the same and equivalent type as recommended are to be used Do not short circuit the supply terminals Exhausted batteries should be removed from the product Non rechargeable batteries are not to be recharges Rechargeable batteries are to be removed from the product before being charged Rechargeable batteries are only to be charged under adult supervision Different types of batteries or new and used batteries are not to be mixed SPECIFICATIONS Time Format A Year month date day hour minute second am pm 12 24 hours Calendar System Full Auto calendar pre programmed from 2000 to 2099 Features Current average Speed Step counting calories consumption fat burnt Exercise time Current max min amp average heart rate Measurement Range Calories Consumption 0 99999 9 kcal Fat Burnt 0 99999 9 Number of step 0 999999 Distance 0 9999 99 km Exercise Time 0 23 hr 59 m 59s 99 Memory Data A 7 Chrono Memory Record in Chrono Mode 7 days Exercise Summary Chronograph Measuring Unit 1 100 second Measuring Capacity 23 hr 59 m 59s 99 Model PHRM26 CAUTION Should you encounter any problems with the Speed amp Distance Heart Rate Sy
8. aily step count which will help the unit to save energy However the chronograph feature with step counting cannot be switched off If at any time of the day you wish to count the number of steps for a particular walking jogging running event you may restart the daily pedometer to 0 and switch the daily pedometer feature off once the walking jogging running event is over and the number of steps recorded for that particular event will be automatically saved to the memory of the watch
9. aved automatically at midnight each day and all data are cleared to zero Note that the watch only maintains the last seven days of data so the earliest data is deleted automatically whenever data excess from 8 days is saved We recommend user to upload the data to PC weekly 5 The watch will exit and go back to Time Date mode automatically if you do not perform any operation or no step input after around 60 seconds If there is a continuous step input for a short period of time the pedometer will automatically enter Pedometer mode NOTE When you walk or run for around 10 seconds the unit sensor will pick this up and a display showing current pace for the walk or run will appear However if there is no activity for around 10 seconds the display showing the current pace for walk or run will be stopped and the watch will automatically return to time mode If at any time of the day you wish to count the number of steps for a particular walking event you may restart the daily pedometer to 0 and switch the pedometer feature off once the walking event is over to avoid further counting of steps within that same day and the number of steps recorded for that particular event will be held until midnight of that day before the pedometer will automatically return to 0 PEDOMETER USER SETTING MODE 1 At Pedometer Mode press amp hold mode set key to enter pedometer user setting mode UNIT Press save reset or Start Stop to change the disp
10. e reset key to decrement the setting item Holding down either key to change the setting at high speed 5 Press mode set key to select the different setting item in the following sequence Hour Minute Alarm On Off 6 Press and hold mode set key to confirm the setting and exit to Time Date Mode All revised setting will be kept after exit Press start stop or save reset key to enable disable the daily alarm 7 The watch will exit the setting screen and go back to Time Date mode automatically if you do not perform any operation after around 60 seconds 8 If daily alarm is ringing press any key to stop the alarm sound CALIBRATE SPEED amp DISTANCE To get a more accurate speed and distance reading you need to calibrate the pedometer You have to walk or run the distance and then set the real calibrate HOW TO SET THE CALIBRATION Establish a calibration walk or run Walk or run a known distance at a steady natural pace A running track is a good place for calibration walks and runs because measured distances are already marked for you Any walk or run over 0 4K or 0 25mi can be used for calibration as long as you don t mix walking and running Calculate your stride length by dividing the total distance amp how many steps you walk or run Example For Walking Total Distance is 400M 40 000cm Total Step is 567 40 000 567 70cm So your stride length for walking is 70cm For Running Total Distance is 40
11. k and or run will be more accurate Please take off the strap from your wrist before you take out the watch unit AS AREE pr aang Kilometers per nour MLJ Mi h Miles per hour Kcal Unit of Calories Burnt mai AM Time from 0 00 00 to 11 59 59 pongag PM Time from 12 00 00 to 23 59 59 L 068888 MIN Heart beat per minute STEP Step you have walk KM Kilometer Mi Miles aaa IF km orar a Alarm gFAT Unit of Fat Burnt NORMAL WALKING MEASUREMENT Before you track the number of steps you take as you go about your normal daily life you need to go to the Pedometer User Setting mode to turn ON the normal walking measurement page 12 CONFIGURING PERSONAL INFORMATION You need to preset the following personal information before using the pedometer The Unit You Want To Use e Your Normal Walking Stride Length e Your Chronograph Running Stride Length e Your Current Weight e Your Current Height Your Gender e Your Age You need to enter the PEDOMETER USER SETTING MODE to configure your personal information settings MODE FLOW CHART Press the Mode Set key to change between the following modes TIME DATE MODE ALARM MODE CHRONOGRAPH MODE PEDOMETER MODE USER SETTING MODE HEART RATE MODE Mode Set Key Mode Set Key gt gt CHRONOGRAPH E J Mode Set Key Mode Set Key HEART RATE lt PEDOMETER Press amp Hold Mode
12. k or run for around 10 seconds the unit sensor will pick this up and a display showing current pace for the walk or run will appear However if there is no activity for around 10 seconds the current pace for walk or run on the display will be stopped and it will return to the time mode When in the pedometer mode and there is no activity for around 1 minute it will automatically return to time mode If you wish to have the most accurate fitness index calculated by the unit the user must use the calibration feature for both walking and running They will also need to input their personal user settings Your watch is designed to count your steps when it is worn on your left hand It will not count your steps correctly if you wear it on your right wrist or on your belt or if you have it in your bag In order to maximize the accuracy of the step counting feature of the watch please wear the watch properly as shown in the diagram strap of the watch must fasten tightly around the wrist and it must not be loose display must also be perpendicular to the forearm and wrist the watch must only be worn on the left wrist and not the x right to maximize the accuracy of step counting The design and accuracy of the watch for step counting is based on the positioning of the watch The 3D sensor of the watch will automatically sense the walk or run of the user and count the steps By wearing the watch correctly the steps counted during the daily wal
13. l be disabled and the Heart Rate icon will be cleared In current Heart Rate with Maximum Minimum or Average Heart Rate display press and hold save reset key will clear all Heart Rate data Downloading Installing PC Link Program Please visit our website at http www hrmpclink com k3555 htm to download the interface program Note Windows Vista may not allow the download of the program due to its security protection software therefore we advise you to download the program using D drive IMPORTANT personal training diary personal notes full processing and analysis of your exercise data history of chronograph and pedometer data graphical analysis of data information PC LINK PROGRAM OPERATION First User 1 Click NEW USER button to enter one s USER NAME and then enter password PC LINK COMMUNICATION MODE 1 Press UPLOAD button on the pc link program and will automatically upload the data to PC pr UPLOAG UPLORJ 000000 F IN ISH 2 Press Mode Set will back to Time Date mode The Watch will exit and go back to Time Date mode automatically if you do not perform any operation or no step input after around 60 seconds 3 Login the program and enter to the Main Screen 4 Click the color bar shown in the left top corner of the main screen to select the desired report E Total Step Total Distance Total Calories Heart Rate Exercise Report 4 Press Calendar button will show all the
14. lay showing current pace for the walk or run will appear However if there is no activity for around 10 seconds the menu showing the current pace for walk or run will be stopped and automatically return to time mode Even when the data from the watch has been transferred and uploaded to the computer via the PC Link Software the data stored in the watch will not be deleted and cannot be deleted but excess data after a maximum of 7 memories are stored will automatically overwrite the oldest data recorded PEDOMETER MODE Note If you wish to use the heart rate feature enter to the heart rate sub mode and activate the heart rate feature before using the pedometer mode 1 Press mode set key to enter pedometer mode 2 Press save reset key to select the different Pedometer Mode in the following sequence Total Step Distance amp Clock Time Total Step Heart Rate amp Current Speed Total Step Distance amp Current Speed Total Step Exercise Time amp Average Speed Total Step Calories amp Fat Burnt TOTAL STEP CLOCK TOTAL STEP CURRENT TOTAL STEP DISTANCE TIME amp DISTANCE SPEED amp HEART RATE amp CUR SPEED TOTAL STEP EXE TIME amp TOTAL STEP CALORIES AVG SPEED amp FAT BURNT 3 To clear the step counting current speed average speed total distance total calories total fat burnt and exercise time Max Avg Min Heart Rate data press and hold save reset key 4 The step counting data are s
15. lay value 2 Press Mode Set key to enter next setting WEIGHT Press Start Stop key to increment the setting item Press save reset key to decrement the setting item Default 60kg 132Ib Range 20 to 220kg 44lb to 485lb 3 Press Mode Set key to enter next setting HEIGHT Press Start Stop key to increment the setting item HE GHP Press save reset key to decrement the setting item 30 Default 170cm 5 7 Range 100 to 240cm 3 3 to 7 10 IUC M 4 Press Mode Set key to enter next setting GENDER Press Start Stop key or save reset key to select Male or Female OL Default Male mor MALE SET 5 Press Mode Set key to enter next setting AGE Press Start Stop key to increment the setting item Age Press save reset key to decrement the setting item Default 30 Range 10 to 99 i SET 6 Press Mode Set key to enter next setting WALKING STRIDE LENGTH STR iJ Press Start Stop key to increment the setting item 25 Press save reset key to decrement the setting item cm Default 71cm 10 Range 20 to 180cm 8 to 5 11 Ne 7 Press Mode Set key to enter next setting RUNNING STRIDE LENGTH ema Press Start Stop key to increment the setting item si R HE i Press save reset key to decrement the setting item 45 Default 120cm 14 Range 20 to 180cm 8 to 5 11 IICN Run ke 8 Press Mode Set key to enter next setting SENSITIVITY ADJUSTMENT sen P
16. ress Start Stop key to increment the setting item JCN Press save reset key to decrement the setting item o00 Default Level 4 Range Level 1 4 LO HI eee 9 Press Mode Set key to enter next setting STEP COUNTING m Press Start Stop key or save reset _key to enable disable STEP the step counting function Default OFF NEF SET The watch will exit the setting screen and go back to Time Date mode automatically if you do not perform any operation after around 60 seconds Press and hold the mode set key to quit the setting mode and all revised setting will be kept after exit IN PEDOMETER MEMORY RECALL MODE 1 Press and hold the memory EL button for 3 seconds to enter Pedometer Memory Recall Mode 2 Press start stop key or save reset key to select the memory record 08 tI NENGRY ait PE Di PE PE ON MEMORY RECORD 1 NO MEMORY RECORD ERROR RECORD Eee AEAORY AERORY NOTE When the display is dim this indicates the watch is operating on low battery It may have a data error reading and the watch will show a ERR display then you will need to change the batteries 3 Press mode set key to toggle the data of the memory record in the following sequence Total Step Distance amp Average Speed Total Step Exercise Time amp Average Speed Total Step Calories amp Fat Burnt Max Avg Min Heart Rate MAX AVG amp MIN HEART RATE TOTAL STEP CALORIES amp FAT BURNT 4 Press and hold the
17. ress and hold the memory EL button for 3 seconds to enter Chronograph Memory Recall Mode Press start stop key or save reset key to select the memory record To select recall a specific data memory please scroll through the list of data stored according to the date NOTE When the display is dim this indicates the watch is operating on low battery It may have a data error reading and the watch will show a ERR display then you will need to change the batteries MEMORY RECORD 1 NO MEMORY RECORD ERROR RECORD 2 Press mode set key to toggle the data of the memory record in the following sequence Time Total Step Distance amp Average Speed Total Step Chromo Time amp Average Speed Total Step Running Time amp Average Speed Total Step Calories amp Fat Burnt Max Avg Min Heart Rate TOTAL STEP TOTAL STEP DISTANCE amp AVG SPEED RUNNING TIME amp AVG SPEED MAX AVG amp MIN HEART RATE TOTAL STEP CALORIES amp FAT BURNT 3 Press and hold the memory EL button for 3 seconds will exit memory recall mode and back to chronograph mode The watch will go back to Time Date mode automatically if chronograph is not running and you do not perform any operation after around 60 seconds NOTE Remember to activate the heart rate function before using the chronograph mode if you wish to use this feature When you walk or run for around 10 seconds the unit sensor will pick this up and a disp
18. ronograph 2 Press start stop key to start the chronograph and step count function is enabled 3 Press start stop key to stop the chronograph and step count function is disabled 4 Press and hold save reset key to save the current exercise chronograph record into memory Press save reset key to select YES or NO Press and hold save reset key again to confirm your setting OK will appear if select YES and the current exercise chronograph record will save into the memory and reset to zero Chronograph record will cleared without saving if select NO Then the data saved can be transferred and uploaded to PC via the PC Link Software gt pS IO i202 1 i202 1 10000 2 150 00002 Chrono Chrono CHRONOGRAPH MODE CHRONOGRAPH RUNNNG MEM STORED amp CLEARED SA YES nv UK Chrono Chrono Chrono 5 Press save reset key to toggle the different record on chronograph mode in the following sequences Clock Time Heart Rate Current Speed Total Distance Total Step Total Calories Consumption Total Fat Burnt TOTAL FAT BURNT TOTAL CALORIES TOTAL DISTANCE The watch will go back to Time Date mode automatically if chronograph is not running and you do not perform any operation after around 60 seconds To review the saved data press and hold the memory EL button for 3 seconds and then to scroll through the data press the save reset key Chronograph Memory Recall Mode 1 P
19. stem e g malfunctioning of a parameter static electricity interferences within the product or the need to re set the device please press four buttons at the same time to reset the watch the watch should not connect with computer All data previously input into the device will be erased and you can then will need to re set the watch all over again Should this fail to correct the situation remove the batteries and then put them back into the battery compartment Then follow all the steps mentioned above in order to input the necessary data once more The content of this manual is subject in order to change without further notice Due to printing limitation the displays shown in this manual may differ from the actual display The manufacturer and its suppliers hold no responsibility to you or any other persons for any damage expenses lost profits or any other claims arisen by using this product The contents of this manual may not be reproduced without the permission of the manufacturer 3D sensor for step counting Produced in Europe the 3D sensor is of very high quality which has shown great accuracy in detecting and counting steps from walking jogging and running In order to maximize the accuracy of the step counting feature this sensor is able to filter movements that do not belong to the categories of walking jogging and running The daily pedometer step count can be switched off if the user does not wish to count or view his d
20. with dense chest hair e In dry cold climates it may take several minutes for the chest belt to function steadily This is normal and should improve with several minutes of exercise The chest belt is splash proof and should not be worn for underwater activities WARNING Signal interference can be caused in the environment due to electromagnetic disturbances These may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions computers car motor bike computer some motor driven exercise equipment cellular phones or when you walk through electric security gates The USB connector must not come in contact with the water as this will oxidize the metal contact points and will damage the connection between the USB and the computer CONTENTS Getting Start Wearing the chest belt and Watch Using the watch function Symbol on LCD Normal walking measurement Configuring Personal Information Mode Flow Chart Time Date Setting Alarm Setting Chronograph Calibration Setting Chronograph Mode Chronograph Memory Recall Mod Pedometer Mode Walking Pedometer Mode User Setting Pedometer Memory Recall Mode Heart Rate Fat Calories Mode Download Installing PC Link Program PC Link Program Operation PC Link Communication Mode Installing the Battery Specification Caution USING THE WAT
21. www pyleaudio com PHRM26 MEM EL MODE SET HEART RATE BELT OPERATED BY 4 KEYS MODE SET SAVE RESET START STOP MEMORY EL FEATURES Time amp Date Daily Alarm Dual purpose 3D sensor Walking or Running 3D sensor from Germany Daily walking 7 days record Running in chronograph mode 7 memory record Current amp Average Speed Total Step Distance Calories amp Fat Burnt Total Exercise Time Current Maximum Minimum amp Average Heart Rate Intellgent Step Filter Function Auto Timer in Pedometer Mode 7 days record summary of both walking and running Key Tone EL Backlight Energy Saving Function USB PC Link with Interface Program Upload data to the PC 3D SENSOR FROM GERMANY MEASURES YOUR MOVEMENT ACCURATLY The 3D technology in the accelerator is an accelerometer Sensor to measure acceleration in Walking or Running 3D Sensor has intelligent step filter function steps only count when the unit detects continuous movement for over 10 seconds 3D Sensor allows users to customize to their specific body type for Walking Running style BENEFICIATION BEFORE USING THE 3D SENSOR Turn ON the pedometer at the User Setting Mode Configure your Personal Information Setting Establish a Calibration for Walk amp Run to improve the accuracy of workout To best use of this device please read the instruction manual carefully DUAL PURPOSE 3D SENSOR WALKING OR RUNNING
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