ProSpot Fitness FUSION HG-5 User's Manual
Contents
1. UA LI 00000000000000000000000000000000000000 000000000 Na luc OU N e es HQ N XI EN KUTT TT IN HG 5 Diagram 2 VViring Assembly a gt Q Q 9 Q o 9 Q 9 Q Q 9 Q 9 Q 9 Q 9 Q o Q 9 Q o M 0 o Q 9 LT ee agd Q 9 e o 9 14 e 36 NI ocoooooooooooooooooooooo00O0 sSeeeececececeeecceeeceeeeeeeee HG 5 Diagram 3 er Frame Assembl Main U 4 icc L ub A E i1 ESE l ON HG 5 Diaqram 4 Top Panel Assembi 8 71 Fl c 8 LO e c o i o S LO we o lo HG 5 Diagram 6 Middle Cross Brace Assembly HG 5 Diagram 7 Cable Run Assembly Detail le j 7 114 128 33 by ES 70 ar 139 S 91 91 AT 132 131 HG 5 Diagram 8 Lat Leg Hold Down As2. Ni i Serial Number HG5 HG 5 Owners Manual Table of Contents Assembly INstructionS aaa eee 2 17 Use and Operation of Your PROSPOTfitness Product 18 22 Periodic Maintenance of your PROSPOT fitness Product 23 Parts LASt 22 shes EET 24 25 Trouble Shooting d NA WG a cb See eae 26 28 Warranty amp Contact Information 29 Note this unit consists of six total boxes Three Boxes Labeled Box 1 3 HG 5 amp 6 Base unit common parts One Box Labeled Box 4 HG 5 Kit Conversion Two Weight stack boxes labeled plates 20 100 lbs ee D Instructions for Assembly of the ProSpotfitness HG 5 Before assembly choose a safe location for your PROSPOTfitness HG 6 The PROSPOTfitness HG 5 has a footprint of approximately 8 x 8 The surface should be level and even The barbell is approximately 7 long Locate your PROSPOTfitness HG 5 away from any source of water Do not allow any liquid to be near the machine or spilled on any electrical part Do not insert any object into the electrical box This unit uses standard 110 volt household current Since there are two Power Adapters for this unit we recommend using a Surge Protector Plug Strip to protect and extend the life of the power supplies and the Electronic Box from power surges
3. PROSPOT fitness FUSION model H6 5 Owners Manual T n PR ON dc 7 as v y i gt 1 doe 4 L V bug s SS RE op iii oooododibboobooboodd oo c CCc lt cd c bcc c o coocpdiei4 o odqoodoocdao oc O SAooPAHP Eb b odoodqoocoduococ i o lt ooodiobeobooboodao oo IE t lt SHs4 i SEBSGE OOO SO daa c ccC lt c boo lt cb cb cooddk Ada ss gt 70 00 0004 0 0 Basas boll FNNO 0 EEN O F 00040 DT poooooooooooooooooooooooooooooooooood ooooood O ed beeoeeeeee EjJjeogeoeeeeegeoeeeeeeeeeeeeeeee SO JO Y
4. e Never allow your fingers toes hair other body parts or loose clothing to come near weights while they are in motion e Never attempt to exercise with more weight than you are physically able to handle e Prior to every use inspect your machine to ensure all parts are free from defect and are fully operational e Check all fasteners to make sure none have loosened with use Tighten any loose fasteners if necessary 4 Warning Never perform any maintenance on the unit while the power supply is plugged into the wall 18 User Instructions for the HG 5 Touch Sensor Barbell Operation Rotate the barbell so that the Touch Sensor Strip embedded in the barbell is touching your fingertips It is necessary for your fingertips to maintain skin contact vvith the Touch Sensor Strip throughout your free vveight exercise Grasp the barbell using what is called a false grip in which the thumb does not wrap around the bar but rests alongside the index fingers Using this type of grip will prevent your thumb from maintaining skin contact with the Touch Sensor Strip when you attempt to lock the bar in place Once you have grasped the barbell you will hear a soft click and a solid red light will appear on the Electronic Box in addition to the flashing green povver light While still grasping the barbell lift about 1 using an even upward lifting motion on both sides of the barbell This upward movement will disengage the locking
5. Bar 34 Reference Diagram 11 Using a 5mm allen wrench remove the M8 40 Screw 121 Head Screw amp End Cap 45 off each end Now using a 4mm allen wrench remove the Spacer Collar 48 from each end of Sensor Weight Bar Next remove the Rotating Loop 113 with the steel spacer bushings Set these parts aside for the moment 2 This may take two people to perform this next task Place Sensor Weight Bar in front of unit Grab and touch both at the same time the metal plate on the Weight Bar Cable Knuckles 128 amp 129 that are on the front of the unit This will trigger the sensor to release the Cables to allow down ward movement Pull down to waist level and hold these at this position Make sure Cables are not twisted and the metal face of Cable Knuckle is facing inward If you let go the Cables they will retract back into unit Now have your assistant slide end of the 34 Sensor Weight Bar thru holes in knuckles on each side Note There is a key slot cut out in Cable Knuckle for a metal pin on Sensor Weight Bar to slide thru You can now let go of Sensor weight Bar It will not move unless Sensor is triggered 3 Now reinstall Rotating Loop 113 with the steel spacer bushings The same way they came off Next install the Spacer Collar 48 so that it is against the Rotating Loop 113 bushing and tighten with 4mm Allen wrench Now install the Olympic adapters 35 End Caps 45 and tighten M8 40 Screw 121 with M8 Lock Washer 120 and M8
6. Flat Washer 119 with 5mm Allen wrench 4 Now test movement of Weight Bar Try lowering and raising the Weight Bar to the furthest points If it sticks or doesn t work correctly check the Weight Bar Cables over the pulleys to make sure they are not crossed or twisted According to Diagram 11 check for proper cable runs over pulleys and Cable Keepers are installed not over tightened Make sure all wire harnesses are plugged together correctly Step 5 WEIGHT STACK ASSEMBLY 1 Asshown in Diagram 4 assemble the two Upper Pulley Brackets 14 to the Guide Rod Top Plate 53 using M10 20 Bolts 71 and M10 Washers 70 Tighten bolts securely 2 To get started remove Weight Stack plates 65 and Top Plate 66 from its Cartons 3 Now working on one side of unit at a time insert Guide Rod Cups 53 into Base Rails 1 amp 2 if not already done Next insert the Weight Stack Guide Rods 10 into each of the Guide Rod Cups 4 Add Weight Plates 65 starting with the bottom 4100 weight plate slide down on Guide Rods Keep Weight Plates in order and facing to front of unit Repeat until all weight plates are installed This step is easier with assistance from another person Then install Top Plate 66 5 Nextinstall the Guide Rod Top Plate onto the Guide Rods 10 and bolt to Top Front Panel 15 using M10 20 Bolts 71 and M10 Washers 70 Reference Diagram 4 Step 6 CABLE INSTALLATION There are three separate sets of cables for the resi
7. Guide Rod Top Plate 2 8 Right Locking Post 1 54 Left Locking Block 1 9 Rear upright Support post 1 55 Right Locking Block 1 10 Weight Stack Guide Rod 4 56 Electronic Box Cover 1 11 Left Leg Hold Down Adj Tube 1 57 Screw Down Pull Pin 2 12 Right Leg Hold Down Adj Tube 1 58 Weight Stack Guide Rod Cup 8 13 Footboard 1 59 VKR Vertical Handle 2 14 Upper Pulley Bracket 2 60 Logo Plate 3 15 Front Top Panel 1 61 Foam Roller with cover 3 16 Rear Top Panel 1 62 17 Lat Pulley Bracket 1 63 Roller Locking Pin 1 18 Middle Cross Brace 1 64 19 VKR Roller Bracket 1 65 Weight Stack Plates 18 20 VKR Roller Tube 1 66 Weight Stack Top Plate 2 21 Lat Leg Hold Bar 1 67 Plastic Space Bushing 2 22 Left Foot Plate 1 68 Weight Stack Pin 2 23 Right Foot Plate 1 69 Backing Plate w Panel hook 2 24 Cable Head assembly 2 70 Flat Washer M10 130 25 Screw Down Pull Pin 1 71 Hex Head Bolt M10 20 28 26 Upper Linking Plate 4 72 Flat Washer M12 80 27 Front Top Rail 1 73 Hex Nut M12 36 28 Left side Mesh Cover Frame 1 74 Hex Head Bolt M12 105 16 29 Right Side Mesh Cover Frame 1 75 Hex Head Bolt M12 20 8 30 Rear Mesh Cover Frame 1 76 Hex Head Bolt M10 40 26 31 Front Cover Frame 1 77 Large Single Pulley 4 32 Left Weight Bar Support Bracket 1 78 Plastic Nylon Insert 2 33 Right Weight Bar Support Bracket 1 79 Plastic Square End Cap 1 34 Sensor Weight Bar 1 80 Hex Head Bolt M12 100 6 35
8. M12 Nuts 73 Do not fully tighten bolts at this time 5 Now place the Right amp Left Locking Posts on the Bottom Base Rails 1 amp 2 and secure with M10 20 Bolts 71 and M10 Washers 70 Be careful not to crush wire harnesses at bottom of post Then according to Diagram 2 connect the two Wire Harnesses 108 to the Locking Post Wire Harnesses 107 Pull Barbell Cables out of top of the Locking Posts and let Cable Knuckle and Barbell Cable hang towards the front of the Locking Post for now 6 According to Diagram 1 place these Upright Posts 6 and place on the Bottom Base rails 1 amp 2 and secure with M10 20 Bolts 71 and M10 Washers 70 7 Before installing the Rear Upright Support Post 9 install the Neon Light 104 using M3 10 Screws 105 and M3 Washers 106 according to Diagram 2 8 Now place the Rear Upright Support Post 9 on the Rear Bottom Panel 5 and secure with M12 20 Bolt 75 and M12 Washer 72 Step 2 MAIN UPPER FRAME ASSEMBLY 1 According to Diagram 4 attach Lat Pulley Bracket 17 to the Rear Top Panel 16 using M10 25 Bolts 88 and M10 Washers 70 Tighten Bolts Securely 2 Now according to Diagram 3 attach the Rear Top Panel to the Rear Upright Support Post 9 using M12 20 Bolt 75 and M12 Washer 72 3 Now according to Diagram 3 install the Front Top Panel 15 to the Locking Posts 11 amp 12 using M12 100 Bolts 80 M12 Washers 72 and M12 Nuts 73 Make sure the Barbell Cables a
9. assemblies above the two rear Double Groove Pulleys 114 These bolts prevent the Weight Bar Cables from jumping off the pulleys during workout Next according to Diagram 1 8 2 place the Electronic Box 101 on the Bottom Panel 4 so that the lights are facing up and power plug of the Box receptacle is facing toward the back of the unit Plug in Cross Brace wire Harness 108 to each of side Electronic Box 101 Now place the Electronic Box Cover 56 over the Electronic Box 101 and attach with two M10 95 Bolts 157 four M10 Washers 70 and two M10 locknuts 82 Now its time to tighten all the bolts previously installed Starting at the bottom of the unit working your way to the top tighten bolts securely but do not over tighten As shown in Diagram 2 feed the Power Supply Cord 102 thru the Rear Support Post into Electronic Box 101 Next plug Power Adapter into Surge Protector Power Strip Once it is plugged in the green light should flash about once every second As shown in Diagram 2 feed the Neon power cord thru the Rear Support Post and connect to the Neon Light wire harness Then plug in the Neon Power Cord 155 into Neon Power supply 154 Next plug Neon Power Cord 155 into a Surge Protector Power Strip The Neon Light should turn on If light does not turn on check wiring ee cee Instructions for Assembly of the ProSpotfitness HG 5 Con t Step 4 VVEIGHT BAR ASSEMBLY 1 Now its time to install Sensor Weight
10. damage Pull on ties and harnesses so that connector ends hang loose out of access holes Be careful not to pull too hard and remove or damage the wire harnesses 2 Now place the Rear Bottom Panel 5 in center of the assembly area Next place the Right and Left Base Rails 1 2 opposite each other on each side of the Rear Bottom Panel Note the 7 8 access holes for wiring on side of Right and Left Base Rails 1 2 should face inward Now position the Front Plastic Bottom Panel 4 Remove paper cover on plastic in front of the Rear Bottom Panel 5 between the Base Rails Insert Bolts 74 thru the Backing Plate 158 and attach the Side Rails 1 8 2 to the Rear Bottom Panel using M12 x105 Bolts 74 M12 Washers 72 8 M12 Nuts 73 Do not fully tighten bolts at this time 3 Now place the Front Cross Brace 3 between rails so that the access holes with the harnesses hanging out on the end of the Rear Cross Brace 3 align with the holes of the Base rails 1 8 2 Make sure the wire harness that comes out of the middle of the Front Cross Brace 3 faces toward the back of the unit Refer to Diagrams 1 8 2 4 Next feed the two Wire Harnesses 108 thru the access holes in the Right and Left Base Rails 1 8 2 Pull up thru the round hole in the Right and Left Base Rails 1 amp 2 Insert M12 105 Bolts 74 thru the Backing Plate with Panel Hook 69 and attach the Side Rails 1 amp 2 to the Front Cross Brace using M12 Washers 72 amp
11. mechanism If you have performed this step correctly the barbell will now be under your control Always remember to secure all weight plates with supplied spring clips You are now ready to begin your free weight exercise routine Always maintain control of the movement of the barbell Do not allow the barbell to swing against the machine frame as this may cause damage to the finish Do not attempt to throw or slam the barbell attached to the cables as this may result in damage to the locking mechanism Intentional misuse of the HG 6 will void any and all warranties Spot Block Plates and Barbell Loading Always use Spot Block Plates when using barbell as a secondary locking backup The Spot Block Plates can also be used as a training aid by limiting barbell movement when exercising To position the Spot Block Plates 1 Place the barbell into the lowest position for the exercise you will be performing To move the Spot Blocks Plates remove by grabbing handles and lifting up You will see the top hook and stop pin that goes in the holes Place the Spot Blocks Plates above exposed tip of locking pin on rear support posts This will now restrict the movement of Sensor Weight Bar beyond this point The starting weight of the Sensor Barbell is 30 lbs Make certain the barbell is level before loading weight plates Level the barbell by raising up one end of the barbell until it is level Load weights evenly on both sides of the barbell Always
12. use the Spring Clips to hold plates tight For heavy lifting an after market Locking Bar Collar is recommended Note The HG 5 unit has a 750 pound capacity Do not exceed capacity 19 User Instructions for the HG 5 cont Storage of Accessories There Accessory hooks on the side of the Upper Linking plates for storing the two sets stirrup handles Nylon Rope Weight Plate Tree with accessory hooks and holders for Lat Leg hold down Bar VKR handles T bar 8 Lat Bar Lat Bar can be stored on hooks on Front top Rail of unit Sensor Weight Bar can be stored on Chin Up hooks Cable Exercises Note When using the weight stack resistance on the HG 6 unit the weight shown by the weight indicator numbers is not amount of weight resistance being used There are two independent 200 Ib selector weight stacks with 2 1 ratio for extra cable length travel For example if set at 60 pounds the actual weight resistance for that stack is 30 pounds Listed below are a few sample Cable exercises Cable Cross Over Exercise can be performed standing or sitting on an a slightly inclined bench Set each selector Pin on each Weight Stack to the desired resistance Attach Stirrup handles to Cable Head Assemblies for hand grips Lat Pull Exercises Connect the Lat Bar to the Lat cables Set each selector Pin on each Weight Stack to the desired resistance Set Bench to flat position Sit on the back pad of the bench so that you are under Lat
13. 4 Neon Light 1 149 Rope Pull 1 105 Pan Cross Head Bolt M3 10 2 150 Left Side Mesh Cover 1 106 Flat Washer M3 2 151 Right Side Mesh Cover 1 107 Locking Post Wire Harness 2 152 Front Plastic Panel 1 108 Cross Brace Wire Harness 2 153 Plastic End Cap 6 109 ide Bolt with Sleeve 4 154 TS 1 110 Flat Washer M6 14 155 Power Cord 1 111 Hex Nut M6 4 156 112 Dbl Groove Pulley 2 157 Hex Head Bolt M10 95 2 113 Weight Bar Rotating Loop 2 158 Connection Plate 2 114 Small Dbl Groove Pulley 4 115 116 Pan Cross Head Bolt M4 16 4 117 Flat Washer M4 6 118 Pan Cross Head Bolt M4 10 2 119 Flat Washer M8 6 120 Spring Washer 8mm 2 121 Pan Cross Head Bolt M8 40 2 122 Socket Head Cap M5 20 8 123 Hex Head Bolt M12 75 4 124 Hex Head Bolt M8 60 4 125 Hex Head Bolt M6 10 4 126 Pan Cross Head Bolt M6 10 2 127 Snap Clip 6 128 Left Weight Bar Cable Assembly 1 129 Right Weight Bar Cable Assembly 1 130 Angled Plastic Panel 1 131 Spacer Bushings 4 132 Cross over Cable 2 133 Weight Stack Cable 2 134 Lat Cable 2 135 Small Equalizer Pulley Bracket 2 136 LG Adj Equalizer Pulley Bracket 2 137 Magnet Washer 2 2B Trouble Shooting How the Patented ProSpot System vvorks Starting from the Computer Brain a signal is sent from the left 8 right side thru the L 8 R Grey Base Frame Wire Harness white lead Locking Post vvire harness to the Lovver rear Cable Knuck
14. Bar Pull Lat Bar to chest For heavy Lat Pull exercises use the Lat Leg Down Bar Insert the Left and Right Lat Leg Adjustable Tube in each Cable Head receiver and lock into place with Pop Pin Place Lat Leg Down Bar in notches on Adjustable Tubes Get in exercise position Now adjust Lat Leg Adjustable Tube in each Cable Head receiver up or down so pads on Lat Leg Down Bar are resting on your thighs This will hold you down on the bench while you are doing the Lat exercise Standing Curl Remove bench from unit Attach T Bar to the two extension chains Attach Chains to Low Pulley Cables Set each selector Pin on each Weight Stack to the desired resistance While facing the machine pull grip the T Bar in the Curl position and pull upward keeping elbows stationary and next to your body Adjust Extension Chains for your height so that there is consistent resistance thru exercise Sitting Row Remove bench from unit Place Prospot Mat in front of unit Attach T Bar to the two Low Pulley Cables Set each selector Pin on each Weight Stack to the desired resistance While facing the machine place your feet on the adjustable Foot Board grip the T Bar and pull backward and perform Rowing Exercise Adjust Foot Board for your height so that there is consistent resistance thru exercise Rope Pull Attach Rope Handles to the Lat Pull Cables Now set selector Pin on Weight Stack to the desired resistance Perform exercise by pulling down on Rope handles Many t
15. Barbell End Adapter 2 81 Hex Head Bolt M10 45 6 36 Spot Block Plate 2 82 Hex Nut M10 48 37 Lat Bar dual rotating 1 83 Socket Head Bolt M10 45 2 38 Row Bar dual rotating 1 84 Hex Head Bolt M10 100 8 39 Weight Stand Main Frame 1 85 Hex Head Bolt M8 20 8 40 Weight Stand Bottom Rails 2 86 Weight Stack Selector Rod 9 holes 2 41 Right VKR Frame 1 87 Rear Single Groove Pulley 4 42 Left VKR Frame 1 88 Hex Head Bolt M10 25 4 43 Right VKR Arm Pad 1 89 ee Pa TN 6 44 Left VKR Arm Pad 1 90 Round Rubber End Cap 2 45 Barbell end Cap 2 91 Small Single Groove Pulley 20 46 Barbell Spring Clip 2 92 Wide Groove Pulley 2 24 Prospot Fitness Fusion HG 5 Parts List Page 2 Part Description QTY Part Description QTY 93 Medium Single Groove Pulley 10 138 Locking Block DBL Pulley Pin 2 94 Rubber 48mm Bumper 3 139 Prospot Letters set 1 95 Hex Head Bolt M12 85 2 140 Extension Chain 2 96 Square End Cap 4 141 97 Hex Head Bolt M12 70 4 142 Work Out Floor Mat 1 98 Foot Caps 4 143 65cm Stability Ball 1 99 Hex Nut M5 8 144 Foot Pump 1 100 Hex Head Bolt M10 65 4 145 Dip Assist Belt 1 101 Electronic Box 1 146 Back Belt 1 102 Electronic Box Power Supply 1 147 Short Stirrup Handle 2 103 Hex Head Bolt M10 105 2 148 Long Stirrup Handle 2 10
16. Mesh Cover 150 Left side 8 151 Right side for installation Starting at the front of the unit stick the Velcro Cover in place and wrap around the back keeping the cover tight Do not over stretch Mesh material this will cause wrinkles 4 As shown in Diagram 10 install the Front Plastic Panel 152 5 As shown in Diagram 7 drop in Angled Front Panel 130 between the Upper Linking Plate assemblies onto the Front Top Panel and rest it on the Panel Tabs 6 Weight Storage and Accessory Stand As shown in Diagram 12 attach the Bottom Rails 40 to the Weight Stand Main Frame 39 using M12 75 Bolts M12 Washers 72 and M12 Nuts Make sure the curved holders on the Bottom Rails 40 are facing inward toward each other Tighten bolts securely 7 Next Assemble the VKR Arm Pads 43 right 8 44 left to the respective VKR Frames 41 right 8 42 left using M8 x 60 Bolts 124 M8 Washers 119 Tighten bolts securely 8 Next Install the VKR vertical Handles 101 on to the VKR Frames 41 amp 42 using M10 x25 Bolts 88 and M10 Washers 119 Note there two positions for these handles 9 Rubber Bumper Pad 94 goes on Storage Posts before any weights are put on it Lat Leg Hold Down Bar 21 stores vertically in center hole of Weight Storage Accessory stand 10 Using the Foot Pump 87 inflate Stability Ball 85 to required firmness Do not over inflate ape HG 5 Diagram 1 Main Frame Assembi Ss Ss Se A Ant Oaa N N amp
17. N i A SM KO et J6IIO2 1eoeds f eg 14BIONN HER 979 cn f e mang 188 Jepinous 9 SE V mE eg sy Buiyono woy y ssjejnsul f LA N yey jeuueuo 1eqqn1 ui shej uld 1987405 poy Josuag N pepeo7 Buuds uonoeuuoo poo 10 Buds saauBap og puo eq Bunejo wos Jeg Sdesy uj doo jsej niy seo poy Josueg sins uonouny 1edo1d 10 240016 ui pe1ejueo eq ISN JE urod joejuoo Buudg poy Josues uld dois uonejos i ll alim Jeduunf qe joejuoJ epjonuy aged ajqeo episino 9 qe2 Buikueo euBis juaunsn py 8 Aqwessy weibeig spjaonuy a qe9 Jeg 1ybiaem seueg uoisn J Warranty amp Contact Information Each ProSporfitness Product comes with a limited parts replacement warranty Please refer to the actual warranty card included with your system for specific coverage Remember To activate your Warranty fill out and fax or mail to us your Product Warranty Registration Card along with a copy of your sales receipt proof of purchase if your dealer has not done this at time of purchase If you have any questions about performance under this limited warranty please write us at PRoSPorfitness Inc Attn Warranty Service 2000 Newpoint Pl Pkwy Suite 500 Lawrenceville GA 30043 Office 770 446 9299 Fax 770 446 7213 Contacting ProSpot Fitness Technical Support Our Service Department can be reached M F 9 5 pm EST Or e mail us support Oprospotfitness com If ordering replacement parts please refer to the Owner
18. Weight Stack to the desired resistance Slide Bench Slider Frame toward Leg developer and lock into place with knob on side Next Position Bench Back Pad in the flat position Tilt Seat Pad to first incline position Adjust Leg Support Rollers to Seat Pad Height Adjust Leg Rollers on Leg Developer by pulling on Pop Pin and position the Roller close to your ankle 9 Next adjust each Leg Developer into the Leg Curl position by pulling the Pop Pin on the adjuster Plate and lock into one of the top two holes 10 Lay flat on Bench hook your legs under leg rollers and grab handles on Bench Bottom Rail while performing the Leg Curl exercise 11 Re adjust any or all of the previous adjustments to your height and comfort c N E ES e Leg Press Adjust Foot Board all the way in by pulling on Pop Pin Knob and sliding in Place the Foot Plates in the in receptacles on Cable Head Assemblies Slide Bench all the way in Set Bench Back Pad in flat position Set Seat Pad in vertical position Pull and turn knob on side of Bench Slider Frame so that it is free moving Slide toward unit Then attach the Short Cables to the low pulley connection using two cable clips on each Make sure the cable is taut by pulling out the bench until there is no slack in the cable Now set each Selector Pin on each Weight Stack to the desired resistance Sit on Bench Back Pad facing unit and place feet on Foot Plates on Cross Brace and grab hand
19. and lightening strikes The Neon Lighting System does not have an on off switch Lights come on when Power supply is plugged into plug strip A Surge Suppressor Plug strip with a switch will allow shutting Lights off when unit is not in use A flashing green light will appear on the Electronic Box when power is on When sensors are activated a steady red light will also come on The HG 5 unit is designed for climate controlled environments indoor use only Outdoor or non climate controlled use may affect the proper function of HG 6 and will void the warranty Assembly time is approximate 2 hours A flat area of 8 x 8 will be required to assemble and properly use the PROSPOTfitness HG 5 You will need the following tools and a helper to complete the assembly 4 mm Allen Wrench 5 mm Allen Wrench 17 mm 11 16 Hex Head Wrench 19 mm 3 4 Hex Head Wrench Adjustable wrench Metric Socket Set Philips Screw Driver Pliers Scissors and or Razor knife Floor Padding such as cardboard to avoid scratching your floor during assembly Carefully remove parts from packaging A good pair of scissors will be helpful in separating the parts from one another while removing them from the cartons Be careful not to cut or damage parts with scissors or razor knife Remove all parts from packing Make sure there are no small parts left in boxes Do not discard boxes until assembly is complete Before assembly separate and identify the right sid
20. ed parts from the left sided parts These parts are easily distinguished by the manner in which the pre drilled holes align with corresponding parts or are identified by L amp R stickers Left and right are determined by facing the unit Not the user s perspective The PROSPOTfitness HG 5 uses several different lengths of bolts All fasteners come in labeled Blister Packs by part number Be careful to use the correct length of bolt called for at each step of assembly Do not remove fasteners from Blister packs until part is needed Note some parts mat come preassembled with fasteners HAND TIGHTEN all bolts DO NOT fully tighten bolts until instructed to do so Assistance by a second person is recommended for some steps of this assembly WARNING Never perform any maintenance on the ProSpotfitness HG 5 while the Power Supply is plugged into the wall ALWAYS REMEMBER After the initial set up of the system or after performing any service on the unit RESET the Computer on your ProSpot system before using it Just unplug the power supply from the Electronic Box wait 30 seconds and plug back in Resetting the Computer allows it to recalibrate and work to its greatest efficiency die Instructions for Assembly of the ProSpotfitness HG 5 Step 1 MAIN FRAME ASSEMBLY 1 Referencing Diagrams 1 8 2 find the part Front Cross Brace 3 The Wire Harness 108 that runs thru this part This may be packed in this Cross Brace to prevent
21. er for 12 17 volts output If voltage is less or none replace 12Vpower supply 4 Inspect white connectors from Base Frame Wire Harness connection on Electronic Box for loose wires a If loose plug in tight b Ifbroken replace Base Frame Wire Harness 5 Inspect Base Frame Wire Harness for possible pinching in frame during assembly a Replace Base Frame Wire Harness if damaged or defective 6 Inspect Base Frame Wire Harness connection to Locking Post Wire harness a If loose plug in tight b If broken replace Base Frame Wire Harness or Locking Post Wire Harness 7 Inspect Locking Post Wire Harness connection to Contact Strips a Ifloose plug in tight b If broken replace Locking Post Wire Harness a Inspect Locking Post Wire Harness plug in connector to Lower Cable Knuckle b If loose plug in tight c If broken replace Locking Post Wire harness 8 Check contact points of Sensor Weight Bar Reference Diagram on page 28 a Check Sensor Collar for proper adjustment Sensor Collar Brass Pin must make contact with metal plate on Cable Knuckle b Check Brass Contact Pin and Spring for proper continuity c Check Spacer Collar for proper positioning 26 Trouble Shooting cont Before performing the trouble shooting on this page go thru the Electrical Service Inspection on the previous page Symptom Solution Symptom Solution Symptom Solution Symptom Solution Symptom Soluti
22. hands on the Sensor Weight Bar and pulling up Be care full not to fall down Note this type of exercise increases the difficulty because it works more of the Core and stabilizer muscles Adjust Sensor Weight Bar to other heights to ease or lessen the difficultly of this exercise zd ee User Instructions for the HG 5 cont Using optional FS 150 Bench e Leg Extension 1 Set Selector Pin on each Weight Stack to 10lbs 2 Adjust Foot Board to the second hole by pulling on Pop Pin Knob 3 Then attach the long Bench Cables to the low pulley connection using two cable clips on each Make sure the cable is taut by pulling out the bench until there is no slack in the cable 4 Now set each Selector Pin on each Weight Stack to the desired resistance 5 Next Position Bench Back Pad in the incline position close to 90 degrees 6 Tilt Seat Pad to first incline position Adjust Leg Support Rollers to Seat Pad Height 7 Adjust Leg Rollers on Leg Developer by pulling on Pop Pin and position the Roller close to your ankle 8 Grab Handles on Bench Seat while performing the Leg Extension exercise e Leg Curl 1 Set Selector Pin on each Weight Stack to 10lbs Adjust Foot Board to the second hole by pulling on Pop Pin Knob Then attach the long Bench Cables to the low pulley connection using two cable clips on each Make sure the cable is taut by pulling out the bench until there is no slack in the cable Now set each Selector Pin on each
23. ight Stack to the amount of assistance needed to perform Chin Up Exercise Facing the machine grab the Weight Bar place knees on belt and lower body and perform exercise Caution Be careful not to fall off Stability Ball Exercises This unit has been provided with a 24 Stability Ball and 39 x 70 Exercise Mat to perform exercises that that work the Core muscle groups in your body and other specialize floor work Here are a few sample exercises e Flat Bench Exercise Remove bench from unit Place Prospot Mat in front of unit The Stability Ball can be substituted for the bench during Flat Bench exercises This increases the difficulty of the exercise because it works more of the Core and stabilizer muscles Start with lower weights and work your way up e Push Up Exercise Remove bench from unit Place Prospot Mat in front of unit Lower Sensor Weight Bar to approximately one foot from the floor With your feet on Stability Ball perform push up by placing hands on the Sensor Weight Bar and pushing up Be care full not to fall down Note this type of exercise increases the difficulty because it works more of the Core and stabilizer muscles Adjust Sensor Weight Bar to other heights to ease or lessen the difficultly of this exercise e Pull Up Exercise Remove bench from unit Place Prospot Mat in front of unit Lower Sensor Weight Bar to approximately two feet from the floor With your feet on Stability Ball perform pull up by placing
24. ity test c If Wire Harness is good the replace Electronic Box Sensor Rod on Weight bar keeps popping up 1 Remove Sensor Collar and Sensor Rod 2 Straighten any bends If too bent up replace 3 Before reinstalling bend angle in Sensor Rod slightly downward so that there is tension on Sensor Rod to seat it If all Neon Lights fail to turn on 1 Check surge suppressor plug strip for proper function and 110v output 2 Test 12V Wall Adapter for 12 17 volts output 3 Check Neon Light Wire Harnesses for possible broken wires or loose connections If one of the Neon Lights fail to turn on 1 Check Neon Light Wire Harness for that Neon Light possible broken wires or loose connections Repair or replace if necessary 2 Check for 12 17 volts output from where light plugs into Wire Harness a If there is proper power then replace Neon Light b If there is no power at connection then repair or replace bad wire harness For more detailed information go to our web site www prospotfitness net under the technical section and go to the Service Manual for the Fusion Series D ae epjonuy ajqe9 uo ejejd J2 uo2 jeajs uonjeooj 9JJ2nuyj ejqe2 urejureul O UIM joejuoo pooh sayew uid sseJg ay jeu os Jeg uo Jepjnous jnqe oj 1eo2eds jsnipy spjonuy ajqeg uo y9 J Xoide oj 181109 jsnipy Je o9 1eoeds jo Buruonisod 1edo1d JO y eonuo si uoIE90I 1edoJg jujod joejuoo lejjog Josuas 18depy sjeld f DE e A
25. le connector to inside Barbell Cable to the Sensor on the Barbell When skin contacts is made with Barbell Sensors the signals return to the Computer Brain at vvhich a 12 volt charge is sent via the Base Frame Vlire Harness to the contaci strips in the Locking Post to the solenoids to release the spring loaded Slider Block Locking Pins when the Barbell is lifted allowing the Barbell to move up and down When skin contact with Barbell Sensor is broken by either hand the Computer Brain reads this and stops the 12 volt charge to the solenoids at vvhich time the spring loaded Locking Pins instantaneously engages the hole on the Guide Post and locks the Barbell from any downward movement Trouble Shooting of ProSpot Systems ALWAYS REMEMBER After performing any service on the unit RESET the Computer on your ProSpot system before using it Just unplug the power supply Electronic Box vvait 30 seconds and plug back in Resetting the Computer allows it to recalibrate and vvork to its greatest efficiency Electrical Service Inspection Checklist 1 Check for proper functioning of wall receptacle Test plug for power a If bad find new 110V AC power supply b Check surge suppressor plug strip for proper function 2 Check wall transformer connection to Electronic Box Should not be bent or loose a If bad replace Electronic Box 3 Check for green flashing light the indication power to Electronic Box a If no green light test 12V Wall Adapt
26. les on side of Bench Back Pad Push out and place your feet on the secondary Foot Plates in the in receptacles on Cable Head Assemblies 8 Adjust the Foot Plates in the Cable Head Assemblies up or down for different angles of press and comfort ORON NO e Rowing Exercise 1 Use set up from Leg Press exercise 2 Attach Stirrup Handles to pulleys on Middle Cross Brace 3 Sit on Bench Back Pad facing unit and place feet on Foot Plates on Cross Brace and grab handles on Middle Cross Brace Push out and place your feet on the secondary Foot Plates in the in receptacles on Cable Head Assemblies 4 Grip the Handles and pull backward and push with your legs 22 Maintenance Program The HG 5 is made of durable materials and has been factory tested to assure proper function and reliability Itis designed in a vvay to allow easy replacement of parts both mechanical and electrical if the need should ever arise If you are a new owner of an HG 5 system three important things need to be done to assure prompt service under the warranty 1 Fill out and fax or mail to us your Product Warranty Registration Card along with a copy of your sales receipt proof of purchase 2 Your system needs to be set up properly according to the assembly manual 3 Follow user instructions on how to properly use the system Note The HG 5 is recommended for climate controlled environments Outdoor use is not recommended and will void the warrant
27. on Symptom Solution Sensor Weight Bar locks prematurely during work out 1 Perform Adjustments on Weight Bar Cable Knuckle assembly See Diagram page 28 2 Check Wire Harness for defective wire Continuity test Sensor Weight Bar will not unlock at all 1 Remove covers on both sides to gain access to Locking Post Wire Harness 2 Unplug Sensor plugs from Rear Cable Knuckle and hold one in each hand at the same time 3 If sensor triggers red light comes on then Wire Harness is good a Recheck connections on Weight Bar Cable Knuckle Assembly Make adjustments 4 If sensor fails to trigger no red light then a Re check both Wire Harness s with Meter Continuity test for defective wire and replace One side of system will not unlock 1 Check Double Cable Pulleys for free movement 2 Check connections from Locking Post Wire Harness to contact strips 3 Check free movement of Locking Pin Manually pull down Pin 4 Realign Contacts Pins to stay on track on Contact Strips Adjust Bracket that holds the Pins on bottom of Locking Block by loosing the screws and slide Bracket Plate in or out Then tighten screws You may have to hold Bracket in place while tightening screws Most of time this Bracket will need to be adjusted go inward 5 Trigger Sensor and test for 10 12 volts at Solenoid connection a lfitreads10 12 volts then replace Solenoid b If no voltage then check Wire Harness for defective wire Continu
28. re positioned in front of the Bolts 80 just installed 4 Now according to Diagram 3 install two Upper Linking Plates 26 on each side Front Upright Support Post 6 using M12 100 Bolts 80 M12 Washers 72 and M12 Nuts 73 5 Next attach the two Upper Linking Plates 26 to the Front top Panel 15 using M10 20 Bolts 71 and M12 Washers 70 6 Now according to Diagram 3 install the four Small Double Groove Pulleys 114 in the two Upper Linking Plates 26 in the using M10 100 Bolts 84 M10 Washers 70 and M10 Nuts 82 ae Aes Instructions for Assembly of the ProSpotfitness amp HG 5 con t 11 12 Step 3 FINAL FRAME ASSEMBLY Now according to Diagram 3 install the Middle Cross Brace 18 using M10 65 Bolts 100 M10 Washers 70 and M10 Nuts 82 Next find the Front Top Rail 27 and attach the Front Panel Tabs 49 to the back of the Rail using Pan Head Bolts M4 10 118 8 M4 Washers Make sure the Tabs are facing downward Now install the Front Top Rail 27 using M12 x 105 Bolts 74 M12 Washers 20 and M12 Nuts 73 Now according to Diagram 1 attach the Cable Head assemblies 24 to each Front Upright Post 6 using M12 70 Bolts M12 Washers and M12 Nuts Installation of Weight Bar Cables 128 8 129 Uncoil the Cables coming out of the Locking Posts Make sure the Bar Cables are untwisted all the way down to the pulleys on the Locking Blocks 54 55 Now feed the Cables up and over the Small Double G
29. roove Pulley 114 Then pull down the Rear Cable Knuckle and attach to the Right and Left Base Rails 1 2 using M12 100 Bolt 80 two Spacers 131 two M12 Washers 72 and M12 Nuts 73 on each side Make sure cables run outside the brace on the Locking Posts Reference Diagrams 7 According to Diagrams 7 the rear cable knuckles part of the Weight Cables 128 8 129 when installed should face towards the Locking Posts 7 8 Now plug in the single plug of the Locking Post Wire Harness 155 into the socket connection on the Rear Cable Knuckles on each side To finish the Weight Bar Cable installation take the Front Cable Knuckle that are hanging out of the top of each post and flip the cables forward toward the front of the unit between the Linking Plates over the double pulley just installed Reference Diagrams 3 7 11 The next step is to install the Double Groove Pulleys 112 with Right 8 Left Weight Bar Support Brackets 32 amp 33 in each Upper Linking Plate assembly towards the front of the unit using M10 105 Bolts 103 M10 Washers 70 and M10 Nuts 82 Make sure the Weight Bar Cables 128 8 129 are untwisted all the way down into the Locking Post to the pulleys on the Locking Blocks 54 8 55 Then lay the cables toward the front of the unit between the Linking Plates over the Double Pulley 112 to be installed Now install the two Cable Keeper M6 90 Bolts 109 M6 Washers 110 M6 Lock nuts 111 in the Upper Linking Plate
30. s Manual for part numbers and description Note Owners Manuals amp Warranty Registration cards can be down loaded from our web site For more information please refer to our Website at www prospotfitness net 29
31. sembly Diagram 62 7 a KATI HG 5 Diagram 9 Mesh Panel Frame Assembly Ta LL me S D COCU UVU UVU UVU UVU UVU UU ULUUU V VU UV U VUUU U U bg 000000000000000 0000d 000000 00000000 000000000000000 00 eSceececccececccececccecececccececccececccececccececcceeccceeccceecce 45 43 HG 5 Diagram 10 Weight Bar amp Accessories Assembly Detail 115 3e 64 194 EB Eo000000000000000000000000000000000 Q Do 000000000000000000000000 00000 Q 20 130 OT e9 5 e 38 8 127 92 70 29 0 9 9 147 23 O 149 148 Read This Page Before Using Your ProSpotfitness amp Product Safe Use of Your ProSpotfitness Product 1 CAUTION This machine involves the risk of possible injury by its user 2 THE FOLLOWING RULES SHOULD BE CARFULLY FOLLOWED e Consult a physician or other healthcare provider before beginning an exercise program e If you are in bad health or are handicapped ask for the opinion of your physician and exercise only under qualified supervision e Discontinue exercising if you experience any light headedness dizziness or shortness of breath and consult your physician 3 Keep small children and others at a safe distance from all moving parts The up and down movement of the weights can be dangerous
32. stance exercises There are three different points to adjust cables 1 Weight Stack Adjuster Bolt 2 Large Equalizer Pulley Bracket 1 According to Diagram 7 install the Weight stack Cable 133 Found in Box 4 It runs thru the Weight Stack Pulley Bracket around the Equalizer Pulley Bracket 135 and then attaches to the to Top Rear Panel with M10 40 Bolts 76 M10 Washers 70 M10 Nuts 82 2 Next install the Lat Cable 134 Found in Box 2 3 Next install the Cross Over Cable 132 Found in Box 4 6 s Instructions for Assembly of the ProSpotfitness amp HG 5 Con t Step 6 MESH COVERS 8 ACCESSORIES 1 Referencing Diagrams 1 8 12 first attach the Side Mesh Cover Frames 28 8 29 one side at a time Set Side Frame on the hooks near the base of the unit One hook is part 69 and the other hookis on the Rear Bottom Panel 5 Then attach the front top corner of the Side Frame 28 amp 29 to the Front Top Panel with M4 16 Screws 116 and M4 VVashers 117 2 To install the Rear Cover Frame 30 you need to temporarily unplug the power cords and then re feed these power cords thru the grommet hole in the Rear frame after it is installed To install the Rear Mesh Cover Frame 30 to the back of the unit align the pins of the two Side Frames with the holes in Rear Frame and slide down onto the pins of the Rear Bottom Panel 5 These sometimes are a tight fit because of paint build up on pins and holes 3 Next find the correct
33. y Carefully inspect machine before each use to determine that it is free from defects Do NOT use the machine if you find 1 Aloose broken or frayed power cord needs to be replaced 2 Any broken cracked torn frayed or defective part of the machine needs to be replaced 3 Loose bolts or fasteners Check all fasteners to make sure none have loosened with use Tighten any loose fasteners 4 Pulleys sticking or Cables binding Check for free movement of all cable and pulleys Adjust or replace if necessary Lubrication Lubricate the Internal Locking Blocks periodically by spraying a standard silicone lubricant found in hardware stores into the top of the 7 amp 8 Locking Upright Posts in the inside corners of the tube Do not over lubricate Warning Never perform any maintenance on the unit while the power supply is plugged into the wall 23 Prospot Fitness Fusion HG 5 Parts List Page 1 Part Description QTY Part Description QTY 1 Left Base Rail 1 47 Barbell 50mm Rubber Bumper 2 2 Right Base Rail 1 48 Locking Barbell Spacer 2 3 Front Cross Base Rail 1 49 Front Panel Tabs 2 4 Plastic Bottom Panel 1 50 Cup holder 1 5 Rear Bottom Panel 1 51 Accessory Hook 2 6 Front Upright Post 2 52 Cup Holder Bracket 1 7 Left Locking Post 1 53
34. ypes of exercises can be performed working muscle groups as Triceps Abs back etc 20 User Instructions for the HG 5 cont VKR 8 Dip Station Exercises e VKR Exercise Place right 8 left VKR Attachments in receivers on Cable Head Assemblies Attach Padded Back Rollers in Cross Frame in center position and lock vvith Pin VVith your lovver back against the Back Pad Roller Place elbovvs on the VKR Arm Pads grab vertical handles and perform exercise by lifting legs or knees up Re adjust VKR Frames up or down using the Pop Pin on the Cable Head Assemblies if necessary for your height and comfort e Dip Station Exercises Place right 8 left VKR Attachments in receivers on Cable Head Assemblies Facing the machine grab horizontal handles and perform the Dip Exercise For assistance doing this exercise attach the Dip Assist Belt to the Cable Head Assemblies connection Set each selector Pin on each Weight Stack to the amount of assistance needed to perform Dip Exercise Once again facing the machine grab horizontal handles place knees on belt and lower body and perform Dip exercise Caution Be careful not to fall off e Performing Chin Ups Chin Ups can be performed using the barbell when it is placed onto the notched grooves on top of the HG 5 Ensure that the barbell is secure before performing chin ups For assistance doing this exercise attach the Dip Assist Belt to the Cable Head Assemblies connection Set each selector Pin on each We
Download Pdf Manuals
Related Search