ProForm PFEL3926.0 User's Manual
Contents
1. The display will show the time remaining in the program If you stop pedaling for a few seconds the program will pause and the time will flash in the display To restart the program simply resume pedaling Follow your progress with the display See step 4 on page 13 Measure your heart rate if desired See step 5 on page 13 Turn on the fan if desired See step 6 on page 13 When you are finished exercising the console will turn off automatically See step 7 on page 13 During the program the pace guide will prompt you to increase or decrease your pedaling pace When one of the two lower indicators lights HOW TO USE A PRESET PROGRAM Turn on the console increase your pace when one of the two upper 1 indicators lights decrease your pace When the See step 1 on page 13 center indicator lights maintain your current pace Important The pace guide is intended Select a preset program only to provide a goal Make sure to pedal at a 2 pace that is comfortable for you To select a preset program press The display will show the time remaining in the the Program but program If you stop pedaling for a few seconds ton repeatedly the program will pause and the time will flash in until the number 3 LSS caLorIES the display To restart the program simply resume or 4 appears pedaling along the left side of the display When you select a preset program Follow your progress with the display the display will show2. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser Use the ellipti cal exerciser only as described in this manual It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions The elliptical exerciser is intended for home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting Keep the elliptical exerciser indoors away from moisture and dust Place the elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 250 Ibs 113 kg Wear appropriate exercise clothes while using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising Hold the handgrip pulse sensor or the han dlebars when mounting dismounting or using the elliptical exerciser 10 11 12 13 14 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an
3. exercise aid in determin ing heart rate trends in general Keep your back straight while using the ellip tical exerciser do not arch your back If you feel pain or dizziness while exercising stop immediately and cool down When you stop exercising allow the pedals to slowly come to a stop The decal shown below has been placed on the elliptical exerciser If the decal is miss ing or if it is not legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown AWARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the versatile new PROFORM STRIDE SELECT 830 elliptical e
4. holds the Console 5 near the Upright 2 connect the wire harness on the Console to the Upper Wire Harness 86 Insert the excess wire harness down into the Upright Next attach the Console to the Upright with four M4 x 16mm Screws 66 Be careful to avoid pinching the wire har nesses 7 Slide the Right Crank Arm 38 onto the four indicated welded bolts make sure that the Right Crank Arm is in the indicated cutout in the Left Pedal Disc 8 Next finger tighten four M8 Jamnuts 101 onto the welded bolts Then fully tighten one of the Jamnuts and then tighten the Jamnut farthest from the first Jamnut Then tighten the remaining two Jamnuts Attach a Hub Cover 48 to the Right Crank Arm 38 with four Cover Screws 82 Then tighten an Adjustment Knob 45 onto the right Adjustment Pin 17 Cutout AG gt 8 38 O Batteries A Battery Cover Avoid pinching the wire harnesses during this step 8 Attach two Pedal Posts 16 to the Left Pedal Arm 14 with two M8 x 16mm Button Screws 84 and two M8 Washers 53 Aitach the other Pedal Posts not shown to the Right Pedal Arm 75 in the same way 9 Attach one of the Pedals 12 to the Left Pedal Arm 14 with two M4 x 16mm Screws 66 Attach the other Pedal not shown to the Right Pedal Arm not shown in the same way 10 Identify the Left Handlebar 9 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar
5. the Frame with two M10 x 75mm Carriage Bolts 84 and two M10 Nylon Locknuts 29 See the inset drawing Remove the two M10 x 45mm Button Bolts 33 and the packing tubes from the front of the Frame 1 Remove the rubber band from the Lower Wire Harness 87 Discard the rubber band and the packing tubes Attach a Wheel 32 to the Front Stabilizer 3 with an M10 x 45mm Button Bolt 83 and an M10 Nylon Locknut 29 Do not overtighten the Nylon Locknut the Wheel should turn freely Attach the other Wheel 32 to the Front Stabilizer 3 in the same way Press two Stabilizer Endcaps 35 onto the Front Stabilizer 3 Packing Tube ARES Packing ia P 3 Slide an M10 Split Washer 94 onto each of the two M10 x 83mm Button Screws 63 Insert the Button Screws into the Front Stabilizer 3 Next slide the Mast 15 onto the Button Screws and against the Front Stabilizer Make sure that the Mast is oriented as shown Avoid pinching the wire harnesses during this step While another person holds the Mast 15 and the Front Stabilizer 3 near the Frame 1 connect the Extension Wire Harness 95 to the Lower Wire Harness 87 Insert the connectors on the Wire Harnesses into the Mast While the other person lifts the front of the Frame 1 carefully pull the upper end of the Extension Wire Harness 95 to remove any slack While holding the upper end of the Extension Wire Harness attach the Mast 15 and t
6. your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 19 NOTES 20 PART LIST Model No PFEL3926 0 Key No Qty OONDAARWND DI IUIRIPNNNYNNESSRPINSASIRNNNEETEHERNNNODNNNNNENEPSSASPNS aaa Description Frame Upright Front Stabilizer Rear Stabilizer Console Left Side Shield Right Side Shield Left Pedal Disc Left Handlebar Right Handlebar Foam Grip Pedal Upright
7. 9 Attach the left Handlebar Leg to the Left Pedal Arm 14 with the Bolt Set Do not overtighten the Bolt Set the left Handlebar Leg must pivot freely Attach the right Handlebar Leg 79 to the Right Pedal Arm 75 in the same way See step 3 Tighten the two M10 x 83mm Button Screws 63 See step 4 Tighten the two M8 x 70mm Button Bolts 67 See step 10 Tighten the M8 x 45mm Button Bolts 50 in the Handlebar Legs 79 a 22 91 Grease Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the ellip tical exerciser 10 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handgrip pulse sensor and step onto the pedal that is in the low est position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the direction shown by the arrow below however for variety you can turn the pedal discs in the opposite direction Handgrip Pulse Sensor Handlebars To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move unti
8. Endcap Left Pedal Arm Mast Pedal Post Adjustment Pin Pedal Arm Bushing Adjustment Spring Adjustment Bracket Snap Ring M8 x 25mm Patch Screw Handlebar Cap Handlebar Bushing Handlebar Spacer Upright Spacer M10 x 59mm Bolt Set Leg Bushing M10 Nylon Locknut Pillow Block Idler Wheel M10 x 45mm Button Bolt M10 x 75mm Carriage Bolt Stabilizer Endcap Left Crank Arm Idler Bracket Right Crank Arm Crank Crank Bearing Flywheel Large Snap Ring Magnet Flywheel Spacer Adjustment Knob M8 Nylon Locknut M10 Crank Nut Hub Cover M6 x 8mm Screw M8 x 45mm Button Bolt Tension Spring Magnet Guide M8 Washer Key No Qty NV NAADND 2N ama O 3 N40 NN NNNNANN S lt ANO Ni NTDiIULNTTEWVN R0307A Description C Magnet Motor Belt Hub Small Snap Ring M5 x 40mm Screw M6 Nut M5 Nylon Locknut M5 x 12mm Bolt M10 x 83mm Button Screw M8 x 41mm Bolt Adjustment Bracket Screw M4 x 16mm Screw M8 x 70mm Button Bolt Flywheel Screw Reed Switch Clamp Idler Screw Handlebar Endcap Water Bottle Holder M6 x 16mm Screw M4 x 38mm Screw Right Pedal Arm M4 x 22mm Screw Reed Switch Reed Switch Bracket Handlebar Leg Return Spring Pivot Axle Cover Screw M8 Split Washer M8 x 16mm Button Screw Resistance Cable Upper Wire Harness Lower Wire Harness Pedal Arm Sleeve M3 x 12mm Screw Motor Washer Wave Washer Inner Pedal Arm Sleeve M6 Washer M10 Split Washer Extension Wire Harness Peda
9. Legs 79 make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side Attach the Left Handlebar with two M8 x 45mm Button Bolts 50 and two M8 Nylon Locknuts 46 Make sure that the Nylon Locknuts are inside of the hexagonal holes Do not tighten the Button Bolts yet h bj U M246 50 ps Hexagonal Holes Assemble the Right Handlebar not shown and the other Handlebar Leg not shown in the same way ES 4 79 11 12 13 Apply a generous amount of the included grease to the Pivot Axle 81 and to two M8 Washers 53 Next insert the Pivot Axle into the Upright 2 and center it Reapply grease to both ends of the Pivot Axle Slide a Handlebar Spacer 25 onto the short tube on the Left Handlebar 9 and rotate the Handlebar Spacer so the small arrow is pointing toward the floor Next slide the Left Handlebar onto the left end of the Pivot Axle 81 Finger tighten an M8 x 25mm Patch Screw 22 with an M8 Washer 53 and a Wave Washer 91 into the end of the Pivot Axle Then press the small tabs on a Handlebar Cap 23 into the Handlebar Spacer Assemble the Right Handlebar 10 in the same way Make sure that both Wave Washers 91 are on the Pivot Axle 81 and then tighten both M8 x 25mm Patch Screws 22 at the same time Apply a small amount of grease to an M10 x 59mm Bolt Set 27 and to the surfaces of the Leg Bushings 28 in the left Handlebar Leg 7
10. Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommend ed heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 18 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consistin
11. d If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plastic Next hold the handgrip pulse sen sor with your palms resting on the contacts When your pulse is detected the heart shaped indicator in the lower half of the display will flash each time your heart beats and then your heart rate will appear in the display For the most accurate heart rate reading continue to hold the handgrip pulse sensor for about 30 seconds Note If you continue to hold the hand grip pulse sensor the display will show your heart rate for about 30 seconds The display will then show your heart rate along with the other modes If your heart rate does not appear make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at high speed press the Fan button a second time To turn off the fan press the Fan button a third time Note If the fan is turned on but the pedals do not move for thirty seconds the fan will automatically turn off to con serve the batteries Rotate the thumb tab on the right side of the fan to adjust the angle of the fan When you are fi
12. daling The pace guide will light for a moment the console will then be ready for use Select the manual mode When you turn on the console the manual mode will be selected If you have selected a program reselect the manual mode by pressing the Program button repeatedly until no program indi cators see the drawing on page 12 appear along the left side of the display Change the resistance of the pedals as desired As you pedal change the resis tance of the pedals E sen by pressing the l Increase and Decrease buttons Mi 4 There are ten resis tance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level Follow your progress with the display The upper half of the display will show the elapsed time the distance in total revolutions you have pedaled and the resistance level of the pedals The display will change modes every few seconds Note When Program 1 3 or 4 is selected the display will show the time remain ing in the program instead of the elapsed time The lower half of the display will show your pedaling speed in revolu tions per minute RPM and the approximate num ber of calories you have burned The display will change modes every few seconds The lower half of the display will also show your heart rate when you use the handgrip pulse sensor see step 5 G Measure your heart rate if desire
13. en you use the manual mode of the console you can change the resistance of the pedals with the touch of a button As you pedal the console will provide continu ous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor The console features two heart rate programs that allow you to enter target heart rate settings The pro grams help you maintain the target heart rate by auto matically changing the resistance of the pedals and prompting you to maintain your pedaling pace The console also offers two preset programs that auto matically change the resistance of the pedals and Display Decrease Button Pace Guide prompt you to vary your pedaling pace while guiding you through an effective workout Two calorie goal programs are designed to help you burn 250 or 350 calories You can exercise at your desired pace and resistance level while the program counts down the calories you burn until you reach the goal To use the manual mode of the console see page 13 To use a heart rate program see page 14 To use a preset program see page 15 To use a calo rie goal program see page 16 Before using the console make sure that batteries are installed see assembly step 5 on page 8 If there isa sheet of clear plastic on the display remove the plastic 12 HOW TO USE THE MANUAL MODE 1 Turn on the console To turn on the console press the Increase button or begin pe
14. g materials until assembly is completed In addition to the included hex keys assembly requires a phillips screwdriver an adjustable wrench e a and a rubber mallet a As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on page 21 The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled aw ae O M4 x 16mm M4 x 22mm M8 Split M10 Split M8 Washer Wave Washer Screw 66 8 Screw 76 2 Washer 83 2 Washer 94 2 53 6 91 2 A NP 0 00 OF Lu M8 Jamnut M8 Nylon y Cover Screw M8 x 16mm Button 101 4 Locknut 46 6 Locknut 29 4 82 4 Screw 84 4 CA COC oc M8 x 25mm Patch M8 x 45mm Button M8 x 70mm Button Bolt 67 2 Screw 22 2 Bolt 50 4 A AA M10 x 45mm Button Bolt 33 2 M10 x 83mm Button Screw 63 2 HO a M10 x 75mm Carriage Bolt 34 2 M10 x 59mm Bolt Set 27 2 To make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser Identify the Rear Stabilizer 4 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer to
15. g of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of
16. he Front Stabilizer 3 to the Frame with the two M10 x 83mm Button Screws 63 Do not tighten the Button Screws yet Be careful to avoid pinching the Wire Harnesses 87 95 during this step 4 While another person holds the Upright 2 in the posi tion shown connect the Upper Wire Harness 86 to Avoid pinching the the Extension Wire Harness 95 wire harnesses 2 during this step Next insert the Upright 2 into the Mast 15 make sure that the Upright is oriented as shown Attach the Upright with two M8 x 70mm Button Bolts 67 two M8 Split Washers 83 and two M8 Nylon Locknuts 46 Be careful to avoid pinching the Wire Harnesses 86 95 during this step Do not tighten the Button Bolts yet Attach the Water Bottle Holder 72 to the Upright 2 with two M4 x 22mm Screws 76 Hexagonal Holes 5 The Console 5 requires four D batteries not includ ed alkaline batteries are recommended IMPOR TANT If the ellipical exerciser has been exposed to cold temperatures allow it to warm to room tem perature before inserting batteries into the Console If you do not do this the console dis plays or other electronic components may become damaged Press the tab on the battery cover and remove the battery cover Insert four batteries into the Console as shown Make sure that the batteries are oriented as shown by the markings on the battery cover Reattach the battery door 6 While another person
17. ip pulse sensor frequently for the program to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds When you are not holding the handgrip pulse sensor the letters PLS will appear in the display instead of your heart rate 15 Begin pedaling to start the program Program 1 This program is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for two or more consecutive segments 6 E Program 2 This program is divided into 30 one minute segments The same target heart rate is programmed for all segments of this program Both heart rate programs As you pedal the console will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate During the program the pace guide will also prompt you to maintain a steady pedaling pace When one of the two lower indicators lights increase your pace when one of the two upper indicators lights decrease your pace When the center indicator lights maintain your current pace Important The pace guide is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you
18. l Arm Endcap Pillow Block Retainer Idler Spacer Idler Pulley Idler Axle M8 Jamnut Right Pedal Disc Flat Flywheel Screw Hex Key Grease Packet User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 21 EXPLODED DRAWING A Model No PFEL3926 0 R0307A 22 EXPLODED DRAWING B Model No PFEL3926 0 R0307A y y y i i 84 1 66 ic TR ee Sa e O NG NG 23 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to give the following information when contacting us the MODEL NUMBER of the product PFEL3926 0 the NAME of the product PROFORM STRIDE SELECT 830 elliptical exerciser the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 21 to 23 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its auth
19. l the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lower pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work your arms shoulders and back Handlebar Handgrip Pulse Sensor To exercise only your lower body hold the handgrip pulse sensor as you exercise HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser first pull one of the adjustment knobs until the adjustment bracket can be pivoted freely Then pivot the adjust ment bracket until the adjustment knob is aligned with either of the two holes in the crank arm and gently release the knob Pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes Adjust the other side of the elliptical exerciser in the same way DIAGRAM OF THE CONSOLE Fan Button Program Profiles Increase Button IHU 250 Cals 350 Cals RPM 1 que ISO 13 V a Program Button Program Indicator FEATURES OF THE CONSOLE This advanced console offers a selection of features designed to make your workouts more effective Wh
20. long the LS caLorIES 6 Turn on the fan if desired left side of the dis play When a See step 6 on page 13 calorie goal program is selected the number of calories to be burned will appear in the display 7 When you are finished exercising the console will turn off automatically E Begin pedaling to start the program See step 7 on page 13 Pedal at your desired pace and adjust the resis tance level as desired Both programs will count down the number of calories you have burned until you reach the calorie goal Program 5 has a goal of 250 calories and Program 6 has a goal of 350 calories 16 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries See assembly step 5 on page 8 for replacement instructions 17 HANDGRIP PULSE SENSOR TROUBLESHOOTING e Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate hea
21. nished exercising the console will turn off automatically If the pedals do not move for a few seconds the time will begin to flash in the display and the con sole will pause If the pedals do not move for a few minutes the console will turn off and the dis play will be reset HOW TO USE A HEART RATE PROGRAM 1 Turn on the console See step 1 on page 13 A Select a heart rate program To select a heart rate program press the Program button repeatedly PULSE 01 until the number 1 MI or 2 appears along the left side of the display When you select a heart rate pro gram the target heart rate setting will flash in the display 3 Enter a target heart rate If you select Program 1 the maximum target heart rate setting of the program will flash in the display Use the Increase and Decrease buttons to change the maximum target heart rate setting if desired Note If you change the maximum tar get heart rate setting the intensity level of the entire program will change If you select Program 2 the target heart rate setting for the program will flash in the display Use the Increase and Decrease buttons to change the target heart rate setting if desired Note The same target heart rate setting will be programmed for the entire program 4 Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sensor continuously during a heart rate program however you should hold the handgr
22. ons on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 240487 RO307A Printed in China 2007 ICON IP Inc
23. orized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitati
24. rrO FOrennM STRIDE SELECT 330 Serial No USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 5 p m MST ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc S tions in this manual before using www proform com this equipment Keep this manual for future reference new products prizes fitness tips and much more PPREO FORM STRIDE SELECT B 3 O TABLE OF CONTENTS IMPORTANT PRECAUTIONS 242 40c e0 e 44 4 00endeeu eee e ia 3 BEFORE YOU BEGIN iron Pena ales a eae Ewa eRe A Peat Ree ARA 4 ASSEMBLY iia ds aniis pee eee ened A aaa 5 HOW TO USE THE ELLIPTICAL EXERCISER 22222202 11 MAINTENANCE AND TROUBLESHOOTING 2222 2 n arunan 17 CONDITIONING GUIDELINES suine anat RIA DIN ewes vai ARA e a 18 PART LIST AA AA 21 EXPLODED DRAWING oscura tbh ea ean LAG PAKA PIA BIHAG DUA RA NLNG PPM eee ee NG 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY ac sates cave paid PNG Ook a e oe KA BAT a Back Cover PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1
25. rt rate reading hold the metal contacts for about 30 seconds For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alco hol abrasives or chemicals CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years
26. the length of the program See step 4 on page 13 E Begin pedaling to start the program G Measure your heart rate if desired Both preset programs consist of 30 one minute segments One resistance level and one target See step 5 on page 13 pace are programmed for each segment 6 Turn on the fan if desired At the end of each segment the resistance level will flash in the display for a few seconds The See step 6 on page 13 resistance of the pedals will then automatically change to the resistance level programmed for 7 When you are finished exercising the console the next segment Note If the resistance level is will turn off automatically too low or too high you can override it by press ing the Increase and Decrease buttons However See step 7 on page 13 when the current segment ends the resistance will automatically change to the resistance level programmed for the next segment 15 The display will show the elapsed time If you stop pedaling for a few seconds the program will pause and the time will flash in the display To HOW TO USE A CALORIE GOAL PROGRAM 1 Turn on the console restart the program simply resume pedaling See step 1 on page 13 Follow your progress with the display 2 Select a calorie goal program See step 4 on page 13 Press the 5 Measure your heart rate if desired Programs button repeatedly until pea See step 5 on page 13 the number 5 or 6 4S MM appears a
27. xerciser The STRIDE SELECT 830 is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique STRIDE SELECT 830 offers an impressive array of features to help you achieve your fitness goals in the convenience of your home For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number is PFEL3926 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal To avoid a registration fee for any service needed under warranty you must register the elliptical exerciser at www proformservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handgrip Pulse Sensor Console Handlebar Water Bottle Holder Pedal Disc Adjustment Knob No water bottle is included ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser call toll free 1 800 445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packin
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