ProForm Razor 831.23743.0 User's Manual
Contents
1. Model No 831 23743 0 Serial No Write the serial number in the space above for reference Assembly Operation Maintenance Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference gt ad A120 RAZOR ELLIPTICAL EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS i 3 BEFORE YOU BEGIN ses 0cuiieedeiida RN RE RA eae des 4 ASSEMBLY cara oes GPa eae le aaa naa Baws ana eee e a A aetna eae dated 5 HOW TO USE THE ELLIPTICAL EXERCISER 0 0 ccc tees 12 MAINTENANCE AND TROUBLESHOOTING i 19 EXERCISE GUIDELINES pere pad ad a tas dee pean eae ree Peedi RA 20 PART EIST sd Radia Samia aad ga weeds Roldan AAA st a has waa a Seed Red ata ew 24 EXPLODED DRAWING socios irc rd a a a Wel eee a eed e beaded 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown AWARNING If the decal is missing or illegible VERRETE call 1 888 533 1333 and request a may result in serious free replacement decal Apply the sian i Read user s manual decal in the location shown Note prior to use and follow all warnings and The decal may not be shown at instructions actual size Do not allow chi2. When the center indicator is lit maintain your current pace Important The target pace settings are intended only to pro vide motivation Make sure to pedal at a pace that is comfortable for you 00 SLOW TOO rast If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the decrease and increase but tons However when the current segment ends the pedals will automatically adjust to the resis tance level for the next segment If you stop pedaling for several seconds a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the profile flashes and the last segment of the workout ends When the workout is completed the words PRO GRAM DONE will appear in the display for a few seconds Note If you continue to pedal after the workout is completed the display will continue to show exercise feedback however the display will not show the elapsed time until you select the manual mode or a new workout Follow your progress with the display See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 Turn on the fan if desired See step 6 on page 16 When you are finished exercising the console will turn off automatically See step 7 on page 16 MAINTENANCE AND TROUBLESHOOTING Inspect and
3. JOOD TIME Begin pedaling to start the workout Each workout is divided into 30 one minute seg ments One resistance level and one target pace setting are programmed for each segment Note The same resistance level and or target pace set ting may be programmed for two or more consecu tive segments During the workout the workout profile will show your progress see the drawing above The flash ing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will flash in the dis play for a few seconds to alert you The resistance of the pedals will then change As you exercise the console will display a variety of exercise instructions that will help you get the most benefit from your workout For example the console may instruct you to PEDAL BACKWARD USE UPPER BODY or FOCUS LOWER BODY during certain segments of the workout PEDAL BACK WARD 17 You will also be prompted to keep your pedaling pace near the target pace setting for the current segment When the TOO SLOW indicator is lit increase your pace When TOO FAST indicator is lit decrease your pace When the center indicator is lit
4. Pivot Axle 16 Then apply a small amount of grease to two Wave Washers 88 Insert the Pivot Axle 16 into the Upright 2 Place a Wave Washer 88 on each end of the Pivot Axle Slide the left Upper Body Leg 6 onto the Pivot Axle 16 Attach the left Upper Body Leg with an M6 x 16mm Button Screw 80 and a Large Axle Cover 20 Attach the right Upper Body Leg 6 in the same way Grease TE 10 77 Hexagonal Holes 11 Apply a small amount of grease to a Pedal Arm Axle 21 While another person holds the right Pedal Arm 14 inside the bracket on the right 6 Upper Body Leg 6 insert the Pedal Arm Axle through the Upper Body Leg and the Pedal Arm Then tighten an M6 x 16mm Button Screw 80 and an Axle Cover 22 into each end of the Pedal Arm Axle 21 Repeat this step for the other side of the elliptical exerciser 12 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser 11 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser stand in front of it place one foot against one of the wheels and firmly hold the upper end of the upright Pull the upright for ward until you can move the elliptical exerciser on the wheels Carefully move the ellip
5. activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take a six sec ond heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute Note If your exercise equipment includes a pulse sensor you can use the pulse sensor to measure your heart rate WORKOUT GUIDELINES Warm up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temper ature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cool down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one da
6. correctly adjusted reattach the side shields Note If you have questions as to which screw should be in which hole see EXPLODED DRAWING B on page 27 and the PART LIST on page 24 HOW TO ADJUST THE BELT If you can feel the pedals slip while you are pedaling even when the resistance of the pedals is at the high est setting the Belt 46 may need to be adjusted First remove all the screws from both side shields there are three sizes of screws in the side shields note which size of screw you remove from each hole Then gently pry the side shields away from the frame Next turn the Belt Adjustment Screw 72 until the Belt 46 is tight Then reat tach the side shields Note If you have ques tions as to which screw should be in which hole see EXPLODED DRAWING B on page 27 and the PART LIST on page 24 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate
7. maintain your current pace Important The target pace settings are intended only to pro vide motivation Make sure to pedal at a pace that is comfortable for you 100 SLOW TOO FAST If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the decrease and increase but tons However when the current segment ends the pedals will automatically adjust to the resis tance level for the next segment If you stop pedaling for several seconds a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the profile flashes and the last segment of the workout ends When the workout is completed the words PRO GRAM DONE will appear in the display for a few seconds Note If you continue to pedal after the workout is completed the display will continue to show exercise feedback however the display will not show the elapsed time until you select the manual mode or a new workout Follow your progress with the display See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 Turn on the fan if desired See step 6 on page 16 When you are finished exercising the console will turn off automatically See step 7 on page 16 HOW TO USE A PRESET WORKOUT 1 Turn on the console See step 1 on page 15 S
8. plastic on the face of the console remove the plastic 1 Press the Display button or the decrease but ton on the console or begin pedaling to turn on the console When you turn on the console the display will light A tone will then sound and the console will be ready for use 2 Select the manual mode When you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing the Workouts button repeatedly until the words MANU AL MODE appear in the display 3 Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the increase and decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level 4 Follow your progress with the display The upper left display This display can show the approxi fa 1 mate number of calories you a have burned and the elapsed 7 time 5 SS 15 The lower left display This H CALORIES display can show the elapsed time and the approximate num Gus ber of calories you have TME burned Note During a work out the display will show the time remaining in the workout The upper middle display This display will show g the resistance level of the ped pak als for a few seconds each time oi 5 the resistance level changes This display will also show your heart rate whe
9. rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning maximum fat burning and aerobic exer cise To find the proper intensity level first find your age at the bottom of the chart ages are rounded off to the nearest ten years The three numbers listed above your age define your training zone The lowest num ber is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training 20 zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is
10. the Upright 2 to the Frame 1 with four M10 x 20mm Button Screws 79 and four M10 Split Washers 78 Tip Tighten the two Button Screws on the front of the elliptical exerciser before tightening the other two Button Screws 4 Tip Be careful not to pinch the Wire Harness 100 during this step Orient the Bottle Holder 5 as shown and slide it onto the Upright 2 Attach the Bottle Holder with two M4 x 32mm Screws 95 Slide the Console Cover 96 onto the Upright 2 and move it downward to the Bottle Holder Then insert the Console Bracket 3 into the top of the Upright Attach the Console Bracket with four M4 x 16mm Screws 84 5 The Console 4 can be operated with four 1 5V D batteries not included alkaline batteries are recommended IMPORTANT If the elliptical exerciser has been exposed to cold tempera tures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the console displays or other electronic components may become damaged Remove the two screws from the back of the console and remove the battery cover Insert four batteries into the Console Orient the batteries as shown by the markings inside the battery compartment Then reattach the battery cover The Console 4 can also be operated with a regulated 6 volt DC 2 amp power supply not included To purchase a power supply call your local Sears store To avoid damaging the console us
11. tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console displays become dim the batteries should be replaced most console problems are the result of low batteries See assembly step 5 on page 8 for replacement instructions HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 5 on page 16 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First remove all of the screws from both side shields there are three sizes of screws in the side shields note which size of screw you remove from each hole Then gently pry the side shields away from the frame Next locate the Reed Switch 58 Turn the Left Pedal Disc 26 until the Magnet 41 is aligned with the Reed Switch Loosen but do not remove the indi cated M4 x 16mm Screw 84 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Rock the Left Pedal Disc forward and backward just enough that the Magnet passes the Reed Switch repeatedly Repeat 19 until the console displays correct feedback When the Reed Switch is
12. 86 2 Left Front Side Shield 87 2 Right Front Side Shield 88 2 Left Side Shield 89 6 Right Side Shield 90 4 24 R0807A Description Belt Foot Left Frame Cover Right Frame Cover Wheel Flywheel Idler C Magnet Resistance Motor Motor Bracket Resistance Arm Clamp Reed Switch Wire Magnet Spacer Key Square Nut Flange Screw M10 x 35mm Shoulder Screw Flywheel Bolt C Magnet Bolt Idler Bolt Key Screw Crank Arm Screw Resistance Motor Bolt Resistance Motor Nut Motor Bracket Screw Belt Adjustment Screw M10 x 58mm Shoulder Bolt M10 Nylon Locknut M10 x 70mm Button Screw M6 x 38mm Button Bolt M6 Nylon Locknut M10 Split Washer M10 x 20mm Button Screw M6 x 16mm Button Screw M8 x 12mm Button Screw M8 Nylon Locknut M6 Star Washer M4 x 16mm Screw Flywheel Spacer M8 Washer 31mm x 24mm Wave Washer Wave Washer M4 Washer M6 Washer Key No Qty Description Key No Qty Description 91 4 M4 x 48mm Screw 99 1 M3 x 12mm Screw 92 12 M4 x 25mm Screw 100 1 Wire Harness 93 4 M4 x 35mm Screw 101 1 Extended Reed Switch Wire 94 4 M4 x 16mm Flat Head Screw 102 1 Left Adjustment Bracket 95 2 M4 x 32mm Screw User s Manual 96 1 Console Cover i Hex Key 97 2 M8 x 18mm Button Screw ii Grease Packet 98 7 M5 x 12mm Screw Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illust
13. e only a manufacturer sup plied power supply Plug one end of the power supply into the jack on the Console plug the other end into an outlet installed in accordance with all local codes and ordinances 6 Tip Be careful not to pinch the wires during this step While a second person holds the Console 4 near the Upright 2 connect the console wire to the Wire Harness 100 Attach the Console 4 with four M4 x 16mm Flat Head Screws 94 Slide the Console Cover 96 see the drawing in step 6 upward to the Console 4 Attach the Console Cover with two M4 x 16mm Screws 84 Attach the Left Pedal 12 to the left Pedal Arm 14 with three M10 x 70mm Button Screws 75 three Split Washers 78 and an M4 x 16mm Screw 84 Repeat this step on the right side of the elliptical exerciser Identify the Left Upper Body Arm 8 which is marked with an L sticker Orient the Left Upper Body Arm and the left Upper Body Leg 6 as shown make sure that the hexagonal holes in the Left Upper Body Arm are in the indicated location Slide the Left Upper Body Arm 8 onto the left Upper Body Leg 6 Attach the Left Upper Body Arm with two M6 x 38mm Button Bolts 76 and two M6 Nylon Locknuts 77 make sure that the Nylon Locknuts are inside the hexagonal holes Repeat this step for the Right Upper Body Arm and the right Upper Body Leg not shown Apply a generous amount of the included grease to the
14. elect a preset workout To select a preset workout press the Workouts button repeatedly until the name of the desired workout appears in the display When you select a preset workout the name of the workout will appear in the display and a profile of the resistance levels of the workout will scroll across the matrix Profile Begin pedaling to start the workout Each workout is divided into 20 30 or 45 one minute segments One resistance level and one target pace setting are programmed for each seg ment Note The same resistance level and or target pace setting may be programmed for two or more consecutive segments During the workout the workout profile will show your progress see the drawing above The flash ing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will flash in the dis play for a few seconds to alert you The resistance of the pedals will then change You will also be prompted to keep your pedaling pace near the target pace setting for the current segment When the TOO SLOW indicator is lit increase your pace When TOO FAST indicator is 18 lit decrease your pace
15. larly Replace any worn parts immediately Keep children under age 12 and pets away from your elliptical exerciser at all times Your elliptical exerciser should not be used by persons weighing more than 250 Ibs 113 kg 10 11 12 13 14 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using your elliptical exerciser Keep your back straight while using your elliptical exerciser do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your elliptical exerciser only as described in this manual BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM XP 420 Razor elliptical exerciser The XP 420 Razor elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have
16. ldren on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions Your elliptical exerciser is intended for home use only Do not use your elliptical exerciser in a commercial rental or institutional set ting Keep your elliptical exerciser indoors away from moisture and dust Place your elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around your elliptical exerciser to mount dismount and use it Inspect and properly tighten all parts regu
17. n you use the handgrip pulse sensor see step 5 on page 16 The lower middle 5 RESIST display This display will show S Fans a track representing 640 revolu nad tions As you exercise indica tors will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succes sion Track The upper right display This display can show the distance you have pedaled in total rev D iY olutions and your pedaling 15 pace in revolutions per minute The lower right display This i display can show your pedal aC ing pace in revolutions per iD minute and the distance you have pedaled in total revolu tions To view selected information at a larger size press the Display button repeatedly until the desired information appears in the lower left and lower right displays 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plas tic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart shaped symbol will 120 flash in the display one or two A dashes will appear and then iS E your heart rate will be shown For the most acc
18. nce reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 21 NOTES 22 NOTES 23 PART LIST Model No 831 23743 0 Key No Qty OONDAARWND A A ANY HH NHNNNANAHANNNHAH HAA ARP ANNNNNANNHANNH HANA Hea Description Key No Qty Frame 46 1 Upright 47 2 Console Bracket 48 1 Console 49 1 Bottle Holder 50 2 Upper Body Leg 51 1 Idler Wheel 52 1 Left Upper Body Arm 53 1 Right Upper Body Arm 54 1 Foam Grip 55 1 Upper Endcap 56 1 Left Pedal 57 1 Right Pedal 58 1 Pedal Arm 59 1 Pedal Bracket 60 1 Pivot Axle 61 1 Inner Bushing Set 62 1 Outer Bushing Set 63 2 Upright Bushing 64 1 Large Axle Cover 65 1 Pedal Arm Axle 66 1 Axle Cover 67 1 Pedal Arm Bushing Set 68 1 Crank Assembly 69 4 Crank Arm 70 4 Left Pedal Disc 71 4 Right Pedal Disc 72 1 Pedal Disc Cover 73 2 Adjustment Pin 74 2 Spring 75 6 Right Adjustment Bracket 76 4 Large Snap Ring 77 4 39mm x 31mm Wave Washer 78 10 Adjustment Bushing 79 4 Pedal Arm Bracket 80 6 Adjustment Knob 81 4 Fender Washer 82 3 Crank Bearing 83 7 Crank Spacer 84 21 Crank Arm Spacer 85 2 Magnet
19. ques tions after reading this manual please see the back Upper Body Arm Water Bottle Holder cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Pulse Sensor Pedal Disc Pedal Adjustment Knob No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included hex keys and your own Phillips screwdriver 3 adjustable wrench a and rubber mallet As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 24 and 25 The number follow ing the parentheses is the quantity needed for assembly Note Some small parts may have been preassem bled If a part is not in the parts bag check to see if it has been preassembled If a part is missing call 1 888 533 1333 O we M6 Nylon Wave Washer M10 Split M10 x 20mm Button M10 x 35mm Shoulder Locknut 77 4 88 2 Washer 78 10 Sc
20. rated 25 R0807A EXPLODED DRAWING A Model No 831 23743 0 26 EXPLODED DRAWING B Model No 831 23743 0 R0807A 27 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears O Registered Trademark Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to a defect in mate
21. rew 79 4 Screw 63 2 a me a N M4 x 16mm M4 x 16mm M4 x 32mm Screw M6 x 16mm Button M6 x 38mm Button Screw 84 12 Flat Head 95 2 Screw 80 6 Bolt 76 4 Screw 94 4 i M10 x 70mm Button Screw 75 6 To make assembly easier read the information on page 5 before you begin assembling the elliptical exerciser Identify the Left Frame Cover 48 which is marked with an L sticker Orient the Left and Right Frame Covers 48 49 with the rounded sides in the indicated locations While another person lifts the rear of the Frame Rounded 1 attach each Frame Cover 48 49 to the z Side Frame with two M4 x 16mm Screws 84 QA A 49 Attach a Wheel 50 to the front of the Frame 1 with an M10 x 35mm Shoulder Screw 63 Repeat this step to attach the other Wheel 50 3 Tip Be careful not to pinch the Wire Harness 100 during this step Start all screws before tightening any of them Have another person hold the Upright 2 near the Frame 1 Locate the wire tie in the Upright Tie the lower end of the wire tie to the Wire Harness 100 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness from falling inside the Upright 2 secure the Wire Harness with a rubber band Avoid pinching the Wire Harness 100 during this step Attach
22. rial or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible There is a five year warranty on the frame This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Part No 252244 R0807A Printed in China 2007 ICON IP Inc
23. the holes in the crank arm Adjust the other side of the elliptical exerciser in the same way Adjustment Bracket Adjustment Pin 13 CONSOLE DIAGRAM ER CALORIES GUS TIME E RESIST ATENE b 14 REVS I 100 SLOW TOO FAST FAN FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the con sole will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console features two target tone workouts designed to work specific areas of the body The con sole guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the pedals 14 WORKOUTS DISPLAY The console also offers four preset workouts Each preset workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effec tive workout To use the manual mode of the console follow the steps beginning on page 15 To use a target tone workout see page 17 To use a preset workout see page 18 HOW TO USE THE MANUAL MODE Note If there is a sheet of clear
24. tical exerciser to the desired location and then lower it to the floor To decrease the risk of injury do not attempt to move the elliptical exerciser over an uneven surface Place your foot HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow below however for variety you can turn the crank arms in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal Upper Body Arms Crank Arm 12 HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser first pull one of the adjustment knobs until the adjustment bracket pivots freely Pivot the adjustment bracket until the adjustment knob is aligned with one of the holes in the crank arm and gently release the knob Then pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of
25. urate heart rate reading hold the contacts for at least 15 sec onds 16 Ye If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off auto matically When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the console will pause and the time will flash in the display If the pedals do not move for about five minutes the console will turn off and the display will be reset HOW TO USE A TARGET TONE WORKOUT 1 Turn on the console See step 1 on page 15 Select a target tone workout To select a target tone workout press the Workouts button repeatedly until the words TAR GET TONE 1 or TARGET TONE 2 appear in the display When you select a target tone workout the name of the workout and the workout time will appear in the display A profile of the resistance levels of the workout will also scroll across the display TARGET TONE
26. y of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for bala
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