ProForm PFTL99910.0 User's Manual
Contents
1. i 4 Console Assembly 14 Hold the Left Upright Cover 79 against the console assembly Align the holes in the Left Upright Cover with the holes in the Left Upright 89 Attach the Left Upright Cover with three 8 x 1 2 Screws 1 Attach the Right Upright Cover 80 to the Right Upright 90 in the same way Console Assembly 15 Attach the Left Tray 107 and the Right Tray 108 to the console assembly with four 8 x 1 2 screws 1 Console Assembly 12 16 Make sure that there is a piece of cardboard below the rear of the Frame 56 See page 15 and plug in the power cord Next see page 17 and turn on the power The incline system will automatically calibrate and the Frame 56 will move upward and downward If the incline system does not automatically cali brate manually calibrate the incline see page 26 Then press the Incline increase button once When the Frame 56 stops moving remove the key from the console and unplug the power cord Cardboard 17 IMPORTANT Before you begin this step make sure that you have calibrated the incline system as described in step 16 Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 53 so that the large barrel and the latch knob are oriented as shown Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 1 3 4 Bolt 62. Model No PFTL99910 0 Serial No _ Write the serial number in the space above for reference Serial Number Decal 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Deo MN USER S MANUAL TABLE OF CONTENTS WARNING DECAL PLACEMENT 0000 ee ee n eT ee IMPOREANE FREGALEHOMNS sure cov ran bia KOREAN Hie IN AER E ARA NA IAS a EEN 3 BEFORE YOU BEGIN cas a6 82 WS Li BROLO Di ELSE HE OY RR de di SOUSA II ROTA Li LAOS 5 ASSEMBLY sun 0 aa net i a dan ee r scale ni 6 OPERATION AND ADJUSTMENT e mr oie deceetaten dii Sie TUNES a HARRIE SE A da a 15 HOW TO POLO AND MOVE THE TREADMILL ca ss adige va ba on ado ae ira Reed Ss Ee made 24 TROUBLESHOOTING sss si ina va neues rs EEE eR Kaa ee er ee ee ite aga PeR 25 EACRCISE GUIDELINES a ai as Ye FOLIO BN RAR IG ORES IG EW eae BA AO HE PRU 28 PART LIST wes er ss ian ei di ac e o y e ee a 30 EXPLODED DRAWING IRE TOA E AN RIERA Se AAA Hie Bereta O Sie yates 32 ORDERING AEFLACGEMEN IL PAR ES aa di Sa Glia Ga Re a HE KOS Rs Li URGE OES OO TR OER Back Cover LAME WARRANTY ceca sie eae ne REA Ki LOTTA VK O E BRENDES MN KOE OREO Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the ES gt AWARNING warning decals If a decal is missing or il o Protect yoursell and legible call the telephone number on the ma injury Read the users front cover of this manu
3. Endure button repeatedly until the desired workout appears in the display When you select an onboard workout the displays will show the maximum incline the duration the distance the maximum speed and the name of the workout In addition a profile of the speed settings of the workout will appear in the matrix If you select a calorie workout the approximate number of calo ries you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the work out The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is pro grammed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatica
4. and a 3 8 Nut 12 Attach the lower end of the Storage Latch 53 to the Base 94 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 12 Note It may be necessary to move the Frame 56 back and forth to align the Storage Latch with the Base 13 18 Attach the Rear Feet 57 to the Frame 56 as shown with four 8 x 3 4 Screws 2 See step 16 Discard the piece of cardboard Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 24 19 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 26 and 27 14 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will cause excessive wear HOW TO PLUG IN THE POWER CORD A DAN G ER Improper connection of the equipment grounding conductor in creases the risk of electric shock Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded Do not modify the plug if it will not fit the outlet have a pr
5. the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench ta and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled To avoid dam aging parts do not use power tools for assembly Extra hardware may be included 1 4 Star 5 16 Flat 5 16 Star Washer 35 6 Washer 113 4 Washer 11 4 3 8 Star 3 8 Nut 12 2 Washer 13 4 ett con att ttt mu 8 x ae Soraw 8 x 1 2 Groun 8 x n Soraw 10 x ae Screw 10 x 3 4 Flat 1 Screw 10 Head Screw 112 2 a e _ 5 16 x 1 5 16 x 1 1 4 3 8 x 1 1 4 Bolt 8 4 3 8 x 1 3 4 Bolt 6 A Bolt 5 4 Bolt 4 2 Ct 1 4 x 1 2 y 2 B a a Bolt 36 4 3 8 x 2 Bolt 3 1 3 8 x 2 3 4 Bolt 7 4 i the right side of the Base 94 in the same Make sure that the power cord is unplugged Place a piece of cardboard below the rear of the Frame 56 to protect the floor or carpet Attach the Left Wheel Cap 96 to the Base 94 with two 8 x
6. No PFTL99910 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 25 61 ANMNHA HAH HAHA BANA ANAPOANNAHANNAHANNNONNANTANANNEA HRA ANA Description 8 x 1 2 Screw 8 x 3 4 Screw 3 8 x 2 Bolt 5 16 x 1 1 4 Bolt 5 16 x 1 Bolt 3 8 x 1 3 4 Bolt 3 8 x 2 3 4 Bolt 3 8 x 1 1 4 Bolt 10 x 3 4 Screw 8 x 1 2 Ground Screw 5 16 Star Washer 3 8 Nut 3 8 Star Washer 8 x 3 4 Tek Screw Idler Roller Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 3 4 Wheel Bolt 8 x 1 3 4 Screw 8 x 7 16 Screw 5 16 Motor Bolt 1 2 x 2 1 4 Bolt 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 1 4 x 1 Bolt 8 x 1 Screw 1 4 Washer 1 4 Lock Washer 8 x 3 4 Belly Pan Screw 3 8 x 2 Hex Head Bolt 5 16 Platform Flat Washer 5 16 Cage Nut 1 2 Nut 3 8 Jam Nut 5 16 Nut 1 4 Star Washer 1 4 x 1 2 Bolt Left Front Isolator Top Rear Isolator Top Isolator Isolator Bottom Right Front Isolator Top Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Foot Rail Track Cable Tie Drive Roller Pulley Magnet 30 Key No Qty R1010A Description Reed Switch Clip Reed Switch Storage Latch Drive Motor Motor Belt Frame Rear Foot Frame Endcap Cover Rubber Cushion Right Foot Rail Idler Roller Frame Endcap Hex Key 5 32 Hex Key Motor Hood Hood Accent Incline Frame Spacer Incline Motor Sensor Incline Motor Incline
7. by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 15 Use only a single outlet surge suppres sor that meets all of the specifications described on page 15 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the switch wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console feat
8. cord Use only a single outlet surge suppressor that meets all of the specifications described on page 15 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 25 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 17 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in de
9. faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM POWER 995 treadmill The POWER 995 treadmill of fers an impressive selection of features designed to make your workouts at home more enjoyable and ef fective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Tray Handrail Upright Walking Belt Foot Rail idler Roller Adjustment Bolts ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Pulse Sensor Key Clip Power Cord Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of
10. your clothes Then insert the key into the console After a mo ment the displays will light IMPORTANT In an emer gency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 23 For simplicity all instructions in this man ual refer to miles 17 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode Press the Manual button on the console If you are not connected to iFit Live the manual mode will be selected automatically Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered Quick Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking bel
11. 3 4 Screws 2 Attach the Right Wheel Cap not shown to way Cardboard Pull the Upright Wire 81 and the Base Ground Wire 110 through the indicated hole in the Base 94 Attach the Base Ground Wire 110 to the Base 94 with a 8 x 1 2 Ground Screw 10 Press the Grommet 77 into the square hole in the Base 94 Identify the Left Upright 89 which is marked with a Left sticker or an L sticker Have a sec ond person hold the Left Upright near the Base 94 See the inset drawing Tie the wire tie in the Left Upright 89 securely around the end of the Upright Wire 81 Then pull the other end of the wire tie until the Upright Wire is routed com pletely through the Left Upright 4 Hold the Left Upright 89 against the Base 94 Be careful not to pinch the Upright Wire 81 Insert two 3 8 x 1 1 4 Bolts 8 with two 3 8 Star Washers 13 and two 3 8 x 2 3 4 Bolts 7 into the Left Upright Partially tighten the 3 8 x 2 3 4 Bolts 7 and the 3 8 x 1 1 4 Bolts 8 until the heads of the Bolts touch the Left Upright 89 do not fully tighten the Bolts yet Attach the Right Upright not shown in the same way Note There are no wires on the right side 5 Identify the Left Base Cover 82 and the Right Base Cover 83 Slide the Left Base Cover onto the Left Upright 89 Slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place ye
12. Frame Frame Spacer Controller Controller Plate Hood Post Power Switch Power Cord Grommet Belly Pan Left Upright Cover Right Upright Cover Upright Wire Left Base Cover Right Base Cover Handrail Cap Left Handrail Cover Right Handrail Cover Right Handrail Left Handrail Left Upright Right Upright Warning Decal Base Pad Crossbar Base Right Wheel Cap Left Wheel Cap Wheel Key Clip Cable Tie Audio Wire Key No Qty Description Key No Qty Description 101 1 Module Housing 108 1 Right Tray 102 1 Console Back 109 1 Console Base 103 1 Console 110 1 Base Ground Wire 104 1 Console Frame 111 3 Hood Clip 105 2 Ground Wire 112 2 10 x 3 4 Flat Head Screw 106 2 Console Clamp 113 4 5 16 Flat Washer 107 1 Left Tray User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 EXPLODED DRAWING A Model No PFTL99910 0 R1010A EXPLODED DRAWING B Model No PFTL99910 0 R1010A EXPLODED DRAWING C Model No PFTL99910 0 nia EXPLODED DRAWING D Model No PFTL99910 0 R1010A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the nam
13. To use an Fit Live workout see page 21 To use a PROFORM SYNC see page 22 To use the stereo sound system see page 22 To use the information mode see page 23 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 27 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to f cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components 2 Plug in the power cord see page 15 Next locate the power switch on the tread mill frame near the power cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 23 to turn off the demo mode Next stand on the foot rails of the tread mill Find the clip at tached to the key and slide the clip onto the waistband of
14. al and request a A AN Lo free replacement decal Apply the decal Da Gland only on tha sida ralis when glarting or slopping traadmil in the location shown Note The decals may not be shown at actual size sorge postron Famer kiy whan i Never allow A CAUTION rn eee Be Il 4 T a KEEP HANDS AND FEETAWAY 4 FROM THIS AREA WHILE THE i TREADMILL IS IN OPERATION Hewer try lo adjust ce lix the bai ile it is moving Away mea y afhlotio shoes while operating inandrmili PROFORM is a registered trademark of ICON IP Inc iPod iPod nano iPod touch and iTunes are registered trademarks of Apple Inc registered in the U S and other countries iPod is not included iPod is for legal or rightholder authorized copying only Don t steal music Nike is a registered trademark of NIKE Inc and its affiliated companies 2 IMPORTANT PRECAUTIONS A WARNING to reduce the risicot serious jury read dil important precautions and ih structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this trea
15. back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model
16. dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset posi tion and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the cen ter display To turn on or turn off the demo mode press the Enter button or the Speed decrease button Press the decrease button next to the Enter button to view the next screen The display will show the con trast level of the displays Press the Incline increase and decrease buttons to adjust the contrast Then press the Enter button If a module is connected the information mode will also show the following screens If an iFit Live module a USB module or a PROFORM SYNC is connected press the decrease button to view the status of the module If an iFit Live module is con nected the display will show the word WIFI Ifa USB module is connected the display will show the word USB SD If a SYNC is connected the display will show the word NIKE If an Fit Live module or a USB module is connected press the decrease button to view the status of the audio coach voice To turn on or turn off the audio coach press the Enter button If an iFit Live module is connected the information mode will also show the following screens Press the decrease button
17. dmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill ina garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 325 Ibs 147 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 15 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of 12 13 14 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension
18. e of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a life time Parts are warranted for three 3 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs n
19. er bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 EXERCISE GUIDELINES 44 WARNI NG Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat o
20. evel This will recalibrate the incline system If the incline does not calibrate press the Stop button again and then press the Incline increase or de crease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 15 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the 7 treadmill for a few minutes Repeat until the walk idler Roller Bolts ing belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 26 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roll
21. his product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly grounded outlet is not available see draw ing 2 Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Grounding o The temporary adapter should be used only until a properly grounded outlet see drawing 1 can be in stalled by a qualified electrician Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover The adapter must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to deter mine if the outlet box cover is grounded before using an adapter 15 CONSOLE DIAGRAM ORILE CALDREE Tasas E e i LELE JE TA rae Gibb Allah icra i La CELERE COCO CIELI COGLI FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the con sole will display instant exercise feedback You can even measure your heart rate using the handgrip pulse sensor In addition the console features twent
22. incline of the treadmill changes workout is selected 2338 l the display will show the time remaining in the workout instead of the elapsed time INCLINE The Time display This display will show the elapsed time Note When an onboard 18 The Distance display This display will show the distance that you have walked or run y DISTANCE Li l The Speed Pulse display This display will show the speed of the walking belt The display will also show your heart rate when you use the handgrip pulse sensor see step 6 on page 19 The Center display This display will show work out instructions the speed of the walking belt and incline of the treadmill Press the Home button to return to the start mode see THE INFORMATION MODE on page 23 to set the start mode If necessary press the Home button again When an iFit Live mod ule is connected to www iFit com the iFit Live symbol near the top of the display will light When a PROFORM SYNC is connected to the console the Nike iPod symbol near the top of the display will light Nike iPod To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of plastic from the metal con tacts on the pulse bar In addition make sure that your hands are clean To measure
23. lly adjust to the new speed and or incline setting Current Segment 20 The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight In addition if you manually change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 18 Measure your heart rate if desired See step 6 on page 19 Turn on the fan if desired See step 7 on page 19 When you are finished e
24. nto the cable extending from the SYNC Make sure that the iPod is fully plugged in Next press the Play button on your iPod MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the Volume increase and decrease but tons on the console Volume Decrease Volume Increase If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console 22 THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person alize console settings To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The Time display will show the total number of hours the treadmill has been used The Distance display will show the total number of miles or kilometers that the walking belt has moved The center display will show the selected unit of measurement To change the unit of measurement press the Enter button or the Speed increase button To view distance in miles select ENGLISH To view distance in kilometers select METRIC Press the decrease button next to the Enter button to view the next screen The console features a display demo mode designed to be used if the treadmill is
25. on CAUTION Make sure that the latch knob locks lt A gt Frame Latch To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 24 See drawing 2 Hold the upper end of the treadmill frame with your right hand Pull the latch knob to the left if necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved
26. on page 19 HOW TO USE A PROFORM SYNC The optional PROFORM SYNC enables you to record your treadmill workout results on your iPod not in cluded You can then upload your results to Nikeplus com where you can use an array of tools to analyze your results and monitor your progress toward your fitness goals To purchase a SYNC at any time call the telephone number on the front cover of this manual To use the SYNC you must have an iPod nano 4th or 5th generation or an iPod touch 2nd 3rd or 4th generation You must also have access to a computer with an internet connection For more information about the SYNC see the instruc tions included with the SYNC HOW TO USE THE STEREO SOUND SYSTEM This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the console s stereo speakers you must connect your iPod MP3 player CD player or other personal audio player to the console through the audio jack or through the optional PROFORM SYNC The SYNC will charge your iPod while you use it To use the MP3 jack locate the included audio wire and plug it into the MP3 jack on the top of the console Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in To use the SYNC plug a compatible iPod not in cluded i
27. oper outlet in stalled by a qualified electrician Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power To decrease the risk of damaging your treadmill always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see precaution 12 on page 3 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could dam age the control system of the treadmill see precau tion 13 on page 3 This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product s power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets T
28. ot provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state Part No 304484 R1010A Printed in USA 2010 ICON IP Inc
29. r to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 125 118 110 103 110 105 95 90 Y Y o 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 28 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise lf your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is ac
30. rson hold the con sole assembly near the Left Handrail 88 Console Assembly should slide together easily and snap into a Oe A Y place lf they do not turn one connector and try y A Wi BECOME DAMAGED WHEN YOU TURN ON Connect the Upright Wire 81 to the console wire See the inset drawing The connectors again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY E y 3 THE POWER Remove the wire tie from the To 7 Upright Wire Console A Console Wire Ti 12 13 Set the console assembly on the Left Handrail 88 and the Right Handrail 87 Be careful not to pinch any wires Insert the excess Upright Wire not shown into the Left Handrail Attach the console assembly with six 8 x 1 2 Screws 1 and four 1 4 x 1 2 Bolts 36 with four 5 16 Flat Washers 113 and four 1 4 Star Washers 35 as shown Start all six Screws and all four Bolts and then tighten each of them See step 7 Fully tighten the four 5 16 x 1 Bolts 5 and the two 5 16 x 1 1 4 Bolts 4 Firmly tighten the four the 3 8 x 2 3 4 Bolts 7 and the four 3 8 x 1 1 4 Bolts 8 only one side is shown Press the Left Base Cover 82 and the Right Base Cover 83 onto the Base 94 until they snap into place Slide the Left Handrail Cover 85 onto the Left Handrail 88 Slide the Right Handrail Cover 86 onto the Right Handrail 87 Attach the Handrail Covers with two 8 x 1 2 Screws 1 11
31. t Identify the Left Upright Cover 79 and the Right Upright Cover 80 Slide the Left Upright Cover onto the Left Upright 89 Slide the Right Upright Cover onto the Right Upright 90 6 Cut the plastic tie in the Left Handrail 88 and the Right Handrail not shown If necessary press the 5 16 Cage Nuts 31 back into place Identify the Left Handrail 88 and hold it near the Left Upright 89 Insert the Upright Wire 81 through the bracket on the bottom of the Left Handrail Pull the Upright Wire out of the end of the Left Handrail 7 Attach the Left Handrail 88 to the Left Upright 89 with two 5 16 x 1 Bolts 5 two 5 16 Star Washers 11 and a 5 16 x 1 1 4 Bolt 4 Do not fully tighten the Bolts yet Attach the Right Handrail 87 in the same way 8 Set the console assembly face down on a soft surface to avoid scratching the console assem Console bly Remove the two Screws A Next lift off the Assembly Crossbar 93 Discard the two Screws ee E 9 IMPORTANT To avoid damaging the Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 or the 10 x 3 4 Flat Head Screws 112 Orient the Crossbar 93 as shown Attach the Crossbar to the Handrails 87 88 with two 10 x 3 4 Flat Head Screws 112 two 10 x 3 4 Screws 9 and two 1 4 Star Washers 35 as shown Start all four Screws and then tighten each of them 10 With the help of a second pe
32. t to reach the selected speed setting If you press one of the numbered Quick Speed but tons the walking belt will gradually change speed until it reaches the selected speed setting To se lect a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in suc cession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered Quick Incline buttons Each time you press one of the buttons the treadmill will gradu ally adjust to the selected incline setting Follow your progress with the displays The matrix When you select the manual mode the matrix will display a track that rep resents 1 4 mile 400 meters As you exer cise the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The Calories Incline display This display will show the approxi mate number of calo ries you have burned The display will also show the incline of the treadmill for a few seconds each time the
33. ted type in your queue the next workout in your queue will be downloaded When you select an iFit Live workout the display will show the duration of the workout the distance 5 21 you will walk or run the approximate number of calories you will burn and the name of the workout If you select a competition workout the display will count down to the beginning of the race Note Each iFit Live button can also run two demo workouts To use the demo workouts remove the iFit Live module from the console and press one of the Fit Live buttons Start the workout See step 3 on page 20 During some workouts the voice of an audio coach will guide you through your workout You can select a setting for your audio coach see THE INFORMA TION MODE on page 23 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically ad just to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 18 Measure your heart rate if desired See step 6 on page 19 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8
34. termining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power switch into the off position when the treadmill is not in use See the drawing on page 5 for the lo cation of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 27 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting Over exercising may result in serious injury or death If you feel
35. tivity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your
36. to view the start mode op tions The start mode will appear when you Insert the key into the console or when you press the Home but ton Press the Enter button repeatedly to select the manual mode or the iFit Live mode as the start mode Press the decrease button to check the wireless statis tics Press the Enter button The center display will show the software version number the network SSID the network encryption type the wireless signal strength the IP address of the module the number of registered users and their names and the results of the DNS lookup Press the decrease button to transfer data To send and receive workouts workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the dis play To exit the information mode remove the key from the console 23 HOW TO FOLD AND MOVE THE TREADMILL HOW TO MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to the lowest position before you fold the treadmill Then remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage positi
37. ures a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 23 to turn off the demo mode PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the three 8 x 1 2 Screws 1 and the two 8 x 3 4 Screws 2 Carefully pivot the Motor Hood 65 off 25 Locate the Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If nec essary loosen the 8 x 3 4 Tek Screw 14 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maxi mum incline level and then return to the minimum l
38. xercising remove the key from the console See step 8 on page 19 HOW TO USE AN IFIT LIVE WORKOUT Note To use an iFit Live workout you must have an optional iFit Live module You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported An iFit com membership is also required 1 2 Insert the key into the console See HOW TO TURN ON THE POWER on page 17 Insert the iFit Live module into the console To insert the iFit Live module see the instructions included with the iFit Live module Select a user If more than one user is registered you can switch users in the iFit Live main screen Press the in crease and decrease buttons next to the Enter but ton to select a user Select an iFit Live workout To select an iFit Live workout press one of the iFit Live buttons Before a workout will download you must add the workout to your queue on Press the iFit Live button to download the next workout in your queue Press the My Trainer but ton the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your queue Press the Compete button to compete in a race that you have previously scheduled For more information about the iFit Live workouts Note If there are no workouts of the selec
39. y onboard work outs five calorie workouts five interval workouts five speed workouts and five endurance workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exer cise session The console also features an iFit Live mode that en ables the treadmill to communicate with your wireless network through an optional iFit Live module With the iFit Live mode you can download personalized work outs create your own workouts track your workout re sults race against other runners and access many other features IS 2348 4872 a fr rr art Rh a a ARCA 16 T n AA 3 84 AT A Pit ere A WARNING Te miaa ai lr iy Marui gr Bani ome perte pi erty mpira gd pj ee err adora You can also connect to Nikeplus com through the op tional PROFORM SYNC With the SYNC you can use an array of tools to analyze your results and monitor your progress toward your fitness goals To purchase a SYNC at any time call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To turn on the power see page 17 To use the man ual mode see page 17 To use an onboard work out see page 20
40. your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When your pulse is detected several dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features sev eral speed settings Press the Fan increase or decrease button to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off auto matically after a few minutes Fan Decrease Fan Increase 19 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 insert the key into the console See HOW TO TURN ON THE POWER on page 17 Select an onboard workout To select an onboard workout press the Calorie button the Interval button the Speed button or the
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