ProForm PFEL13031) User's Manual
Contents
1. When you are finished exercising the console will automatically turn off See step 7 on page 14 Note Always remove iFIT com CDs from the CD player when you are finished using them HOW TO PLAY MUSIC CDS If desired you can play your own music CDs in the CD player Before playing music CDs select the manual mode of the console see HOW TO USE THE MANUAL MODE on page 13 HOW TO CONNECT THE ELLIPTICAL EXERCISER TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Audio Cable Wire removed from AUDIO OUT jack HOW TO CONNECT TO YOUR COMPUTER Note If your computer h2. packing materials Do not dispose of the packing materials until assembly is completed In addition to the included allen wrenches assembly requires a phillips screwdriver an adjustable wrench 2 and a rubber mallet _ i gt See the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 24 and 25 The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not found in the parts bag check to see if it has been pre assembled O M8 Nylon M6 Washer M8 Split M8 5 Small Locknut 46 4 58 2 Washer 94 10 Washer 53 2 1 try M4 x 16mm M4 x 16mm Round M4 x 14mm Round M4 x 12mm Round Screw 66 12 Head Screw 45 1 Head Screw 93 2 Head Screw 18 2 M8 x 38mm Button Screw 70 2 M8 x 19mm Shoulder Screw 22 2 M8 x 54mm Button Screw 33 4 M6 x 18mm Patch Screw 67 4 i M8 x 45mm Button Screw 102 4 i M10 Washer 99 2 van M6 x 16mm Tapered Button Screw 107 8 M8 x 43mm Button Bolt 50 4 monn M10 x 35mm Carriage Bolt 20 2 BB l
3. CD player and then close the lid 00000068 4 Press the Play Pause button to start the program To start the CD program press the play pause button on the CD player A moment after the button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions 0000000 The CD program will function in almost the same way as a Smart program see step 3 on page 15 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the resistance level and or the target pace does not change when a chirp is heard make sure that the iFIT com indicator is lit In addition adjust the volume see step 5 below If the volume is too high or too low the console may not detect the program signals To stop the pro gram at any time press the play pause button and stop pedal ing To restart the program press the play pause button and begin pedaling 0000008 Note To select a different program on the CD press the skip search buttons on the CD player Adjust the volume if desired To adjust the vol ume press the Volume and buttons on the CD player Follow your progress with the large display See step 4 on page 13 Measure your heart rate if desired See step 5 on page 14 E Turn on the fan if desired See step 6 on page 14
4. Slide a Ramp Axle Cover 132 onto an M6 x 18mm Patch Screw 67 as shown Tighten the Patch Screw into one end of the Ramp Axle Apply a small amount of the included grease to the Ramp Axle Have a second person hold the two Ramp Spacers 130 against the sides of the Frame 1 so they cover the indicated tubes on the Frame Lift the Flex Bars not shown out of the way and align the round tubes on the Ramp 133 with the Ramp Spacers Make sure that the Ramp is turned as shown Insert the Ramp Axle 128 into the Ramp the Ramp Spacers and the Frame Note It may be helpful to use a rubber mallet Slide the other Ramp Cover 132 onto an M6 x 18mm Patch Screw 67 as shown Tighten the Patch Screw into the other end of the Ramp Axle 128 remaining axle Slide an M6 Washer 58 onto an M6 x 18mm Patch Screw 67 Tighten the Patch Screw into one end of the Incline Axle Apply a small amount of grease to the Incline Axle Raise the Ramp 133 Insert the Incline Axle 137 into one side of the Ramp through an Incline Spacer 123 through the motor screw through the other Incline Spacer and then into the other side of the Ramp As you insert the Incline Axle through the motor screw make sure that the motor screw does not turn Slide an M6 Washer 58 onto an M6 x 18mm Patch Screw 67 Tighten the Patch Screw into the other end of the Incline Axle 137 Frame 1 Connect the Upper Wire Harness 86 to the Lower Wire Harness
5. accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large dis play will show your heart rate continuously for 30 seconds The display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low speed press the fan button To turn on the fan at high speed press the fan button a second time To turn off the fan press the fan button a third time Note If the fan is turned on but the pedals are not moved for thirty seconds the fan will automatically turn off 14 Thumb Wheel Rotate the thumb wheel on the right side of the fan to pivot the fan to the desired angle When you are finished exercising the console will automatically turn off If the pedals are not moved for a few seconds the displays will pause and the time will flash in the large display If the pedals are not moved and the console buttons are not pressed for a few minutes the console will turn off HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec tive workout Programs 3 4 and 5 are weight loss pro grams programs 6 7 8 and 9 are aerobic programs and programs 10 11 and 12 are high performance programs Follow the steps below to use a Smart program 1 Turn on th
6. onto the pedal that is in the lowest posi tion Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms inside of the side shields can be turned in either direction It is recommended that you turn the crank arms in the same direction that you pedal a bicycle however for variety you can turn the crank arms in the opposite direction Side Shields To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal Aerobic Plateau 1 Heart Rate Control Programs SmartPrograms 6 AerobicPlateau i SP SelfSelect 2 SmartPrograms 7 Aerobic Progressive 8 Aerobic Interval 9 Aerobic Long Interval Program Weight Loss Plateau 3 Weight Loss Progressive 4 10 Performance Progressive 11 Performance Interval Weight Loss 5 Interval 12 Performance DISTANCE 4 4 CIA SPEED 4 Resistance FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode
7. the highest number is the recommend ed heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 23 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exerc
8. through the Flex Bar and tighten the screw of the Union Bolt Set into the shaft Repeat this step to attach the right Chrome Tube 118 to the right Flex Bar 14 4 n 1 10 Identify the Left Pedal 13 Attach the Left Pedal to 4 _ 12 the left Flex Bar 14 with an M10 x 35mm Carriage Bolt 20 an M10 Washer 99 and a Pedal Knob 15 as shown Note The Left Pedal can be attached in any of five positions see HOW TO ADJUST THE PEDALS on page 11 Attach the Right Pedal 12 in the same way Make sure that both Pedals are in the same position See step 7 Tighten the four M8 x 43mm Button Bolts 50 Loosen the eight indicated screws A in the Center Handlebar 63 Attach the Center Handlebar 63 to the Upright 2 with eight M6 x 16mm Tapered Button Screws 107 Do not tighten the Tapered Button Screws yet Retighten the eight screws A in the Center Handlebar 63 See step 13 Remove the six M4 x 16mm Screws 66 and the Left and Right Handlebar Covers 109 110 from the Console 5 Attach the CD Holder 114 to the Console 5 with two M4 x 12mm Round Head Screws 18 as shown While another person holds the Console 5 in the position shown connect the wire harness on the Console to the Upper Wire Harness 86 Insert the excess wire harness down into the Upright 2 Attach the Console 5 to the Upright 2 with four M4 x 16mm Screws 66 Be careful to avoid pinching
9. 87 Next slide the Upright onto the Frame Be careful to avoid disconnecting or pinching the Wire Harnesses Attach the Upright with two M8 x 54mm Button Screws 33 two M8 x 38mm Button Screws 70 and four M8 Split Washers 94 Be careful to avoid damaging the Wire Harnesses with the Button Screws Attach the Water Bottle Holder 91 to the Upright 2 with two M4 x 16mm Screws 66 Make sure Hold the Left and Right Handlebar Covers 26 29 the wire around the Upright 2 and the indicated tube Press the harnesses Handlebar Covers together and connect them with an do not get M4 x 16mm Round Head Screw 45 pinched and damaged Hold the Left and Right Upright Covers 34 38 around during this step the Upright 2 Attach the Upright Covers with two M4 x 14mm Round Head Screws 93 7 Identify the Left Handlebar 9 which is marked with a sticker Insert the Left Handlebar into one of the Handlebar Legs 79 make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side Attach the Left Handlebar with two M8 x 43mm Button Bolts 50 and two M8 Nylon Locknuts 46 Do not tighten the Button Bolts yet Make sure that the Nylon Locknuts are seated in the hexagonal holes Attach the Right Handlebar not shown to the other Handlebar Leg not shown in the same way Hexagonal Holes 8 Apply a generous amount of grease to the Pivot Axle 108 and to the two M8 5 Small Washers 53
10. B PO a EL Union Bolt Set 27 2 M4 x 52mm Screw 98 2 1 While another person lifts the front of the Frame 1 thread a Leveling Foot 72 fully into the underside of the Frame Next attach the Front Stabilizer 3 to the front of the Frame 1 with two M8 x 54mm Button Screws 33 and two M8 Split Washers 94 Move and lift the left Flex Bar 14 out of the way and slide the Left Stabilizer Cover 31 onto the Front Stabilizer 3 Slide the Right Stabilizer Cover 116 onto the Front Stabilizer in the same way While another person lifts the front of the Frame 1 attach the Left and Right Stabilizer Covers 31 116 to the Front Stabilizer 3 with two M4 x 52mm Screws 98 With the help of a second person carefully tip the elliptical exerciser onto one side Make sure that the Left and Right Stabilizer Endcaps 35 92 are on the Rear Stabilizer 4 Attach the Rear Stabilizer 4 to the Frame 1 with four M8 x 45mm Button Screws 102 and four M8 Split Washers 94 Note There are wires not shown inside of the Frame Be careful to avoid damaging the wires with the Button Screws With the help of a second person carefully tip the elliptical exerciser back to the vertical position 4 Identify the Incline Axle 137 which is the longest Have another person hold the Upright 2 near the Identify the Ramp Axle 128 which is the longest axle
11. Back Cover PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 10 Read all instructions in this manual before using the elliptical exerciser It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions The elliptical exerciser is intended for home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting Place the elliptical exerciser on a level sur face with a mat beneath it to protect the floor or carpet Keep the elliptical exerciser indoors away from moisture and dust Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 250 pounds Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising Hold the center handlebar or the left and right handlebars while mounting dismounting or using the elliptical exerciser The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as a
12. Insert the Pivot Axle into the Upright 2 and center it Reapply grease to both sides of the Pivot Axle Identify the Left and Right Handlebars 9 10 which are marked with stickers Slide a Handlebar Spacer 25 onto the short tube on each Handlebar and slide the Handlebars onto the Pivot Axle 108 Make sure Grease that the Handlebars are on the correct sides Orient the two Handlebar Caps 23 as shown and 53 23 press the small tabs on the Handlebar Caps into the 22 s two Handlebar Spacers 25 Tighten an M8 x 19mm gt Shoulder Screw 22 with an 8 5 Small Washer 53 into each end of the Pivot Axle 108 Grease 9 Remove the Chrome Tube 118 from the left Handlebar Leg 79 Apply a small amount of the 79 included Teflon lubricant to a paper towel and rub a thin film of lubricant onto the Chrome Tube Then rein sert the Chrome Tube into the Handlebar Leg Lubricate See the drawing at the right and the inset drawing Apply a thin film of grease to the shaft of a Union Bolt Set 27 Insert the shaft of the Union Bolt Set into the side of the left Flex Bar 14 closest to the Upright 2 and then slide a 4 7mm Spacer 143 onto the shaft Next slide the end of the left Chrome Tube 118 onto the shaft and onto the Spacer Then slide a Wheel Bushing 28 a Ramp Wheel 119 and another Wheel Bushing onto the shaft Make sure that all parts are oriented exactly as shown Insert the shaft completely
13. PRO FORNRM 1280 INTERACTIVE TRAINER Model No PFEL13031 Serial No USER S MANUAL Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Patent Pending A CAUTION Read all precautions and instruc Q tions in this manual before using www proform com this equipment Keep this manual for future reference new products prizes fitness tips and much more rmriO FOreh 1280 INTERACTIVE TRAINER TABLE OF CONTENTS IMPORTANT PRECAUTIONS i 3 BEFORE YOU BEGIN sepii vega eee ie a bee hee EA 4 ASSEMBLY a da ER e keen ea ee 5 HOW TO USE THE ELLIPTICAL EXERCISER O 11 MAINTENANCE AND TROUBLESHOOTING i 22 CONDITIONING GUIDELINES cose ee 23 PART LIST randa are netic hate eS dai dona hed es ne bead nee 24 EXPLODED DRAWING suites OY eae erat be e teenie bees oo ewes 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMETEDWARRANIN
14. a pace that is comfort able for you During the last three seconds of each period a series of tones will sound and the time will flash in the large display The resistance of the pedals will then change if a different resistance level is pro grammed for the next period In addition the number of arrows in the small display will change if a different target pace is programmed for the next period During the program the center of the large dis play will show the time remaining in the program If you stop pedaling for a few seconds the dis plays will pause and the time will flash To restart the program resume pedaling DI Follow your progress with the large display See step 4 on page 13 Measure your heart rate if desired See step 5 on page 14 6 Turn the fan if desired See step 6 on page 14 7 When you are finished exercising the console will automatically turn off See step 7 on page 14 HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65 and 85 of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 25 years old your maximum heart rate is 195 beats per minute Heart Rate program 2 is designed to keep your heart rate near a target heart rate that you select Follow the steps below to use a Heart Rate program Turn on the console See step 1 on page 13 A Select
15. as a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer Qe B Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter ae 1 8 Y adapter rm Headphones Speakers gt 19 HOW TO USE IFIT COM VIDEO PROGRAMS To use iFIT com videocassettes the elliptical exerciser must be connected to your VCR See HOW TO CON NECT TO YOUR VCR on page 19 To purchase iFIT com videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com video pro gram 1 Turn on the console See step 1 on page 13 Select the iFIT com mode Each time the console is turned on the manual mode will be selected To use an iFIT com videocas sette press the iFIT com button The iFIT com indi cator will light and the let ters IF will appear in the small display E Insert the iFIT com videocassette Insert the videocassette into your VCR Press th
16. cian or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qual ified electrician A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician Grounded Outlet Box Metal Screw 11 The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a quali fied electrician to determine if the outlet box cover is grounded before using an adapter HOW TO ADJUST THE PEDALS The motion of the pedals is determined by their positions on the flex bars There are five posi tions To adjust each pedal first loosen the knob beneath the pedal Next push the bolt upward slide the pedal forward or backward to the desired position and then retighten the knob Make sure that both pedals are in the same position HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exer ciser hold the center handle bar and step
17. com CD programs and allow you to enjoy breath taking scenery while you exercise To purchase FIT com videocassettes call toll free 1 888 533 1333 You can even connect the elliptical exerciser to your home computer go to our Web site at www iFIT com and access programs directly from our Web site Explore www iFIT com for more information 12 To use the manual mode of the console see the instructions below To use a Smart program see page 15 To use a Heart Rate program see page 16 To use an iFIT com CD program see page 18 To use an iFIT com video program see page 20 To use a program directly from our Web site see page 21 Follow your progress with the large display and the small display The upper sec tion of the large display will show the distance you DISTANCE HOW TO USE THE MANUAL MODE il Turn on the console Make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 11 To turn on the console press the On Reset button or begin pedaling The On Reset button is the button just above the large display Select the manual mode Each time the console is turned on the manual mode will be selected If a program has been select ed reselect the manual mode by pressing the Program button repeated ly until the letters RPM appear in the small display Change the resistance of the pedals and the angle of the ramp as desired To change th
18. e console See step 1 on page 13 A Select one of the Smart programs Each time the console is turned on the manual mode will be selected To select a Smart program press the Program button repeatedly until the num ber 3 4 5 6 7 8 9 10 11 or 12 appears in the small display E Begin pedaling to start the program Each Smart program consists of either 20 or 30 one minute periods One resistance level and one target pace are programmed for each period Note The same resistance level and or target pace may be programmed for two or more con secutive periods When you begin pedaling the resistance of the pedals will automatically change to the resistance level programmed for the first period Note If the resistance level is too high or too low you can change it by pressing the Resistance buttons The target pace for the first period will appear in the small display for a few seconds and the arrows in the small display will help you to pedal at the target pace simply increase or decrease your pace until one segment of the indicator bar appears at the tip of each arrow see the drawing at the right Note When the word TARGET does not appear in the small display your actual pedaling pace will be shown Important The target pace is intended only to provide a goal Your actual pace may be slow er than the target pace especially during the first few months of your exercise program Make sure to pedal at
19. e play button your VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions 20 The video program will function in almost the same way as a Smart program see step 3 on page 15 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the resistance level and or the target pace does not change when a chirp is heard e Make sure that the iFIT com indicator is lit e Adjust the volume of your VCR If the volume is too high or too low the console may not detect the program signals e Make sure that the audio cable is properly connected and that it is fully plugged in To stop the program at any time stop pedaling and press the pause button on your VCR To restart the program press the play button on your VCR and begin pedaling 5 Follow your progress with the large display See step 4 on page 13 6 Measure your heart rate if desired See step 5 on page 14 Turn on the fan if desired See step 6 on page 14 When you are finished exercising the console will automatically turn off See step 7 on page 14 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com programs directly from the internet To use programs from our Web site the elliptical exerciser must be connect
20. e resistance of the pedals press the Resistance and buttons There are ten resis tance levels level 10 is the most challenging Note After the buttons are pressed it will take a few seconds for the pedals to reach the selected resistance level To vary the feel of your exercise on the elliptical exerciser increase or decrease the angle of the ramp by pressing the Ramp buttons There are five ramp angles Note After the Ramp buttons are pressed it will take a moment for the ramp to reach the selected angle 13 have pedaled and the numbers of calories and fat calories you have burned see FAT BURNING on page 23 The display will change from one number to the next every few seconds When you use the handgrip pulse sen sor the display will also show your heart rate see step 5 on page 14 The center of the large display will show the elapsed time and your pedaling pace in minutes per mile The display will change from one num ber to the other every few seconds Note When a program is selected except for Heart Rate pro gram 2 the display will show the time remaining in the program instead of the elapsed time me 0 84 SCAN The lower sec tion of the large display will show your pedaling speed your ped aling pace in rev olutions per minute and the resistance level The display will change from one number to the next every few seconds Note The con sole can show s
21. ed to your computer See HOW TO CONNECT TO YOUR COMPUTER on page 19 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site Turn on the console See step 1 on page 13 2 Select the iFIT com mode Each time the console is turned on the manual mode will be selected To use a program from our Web site press the iFIT com button The FIT com indicator will light and the letters IF will appear in the small display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com 21 Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical exerciser and begin pedaling 7 When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a Smart program see step 3 on page 15 However an electronic chirp ing sound will alert you when the resistance level and or the target pace is about to change E Follow your progress with the large display See step 4 on page 13 E Measure your heart rate if desired See step 5 on page 14 10 Turn on the fan if desired See step 6 on page 14 When yo
22. eriods Heart Rate program 2 is sixty minutes long you may choose to use only part of the pro gram The same resistance level and target heart rate are programmed for the entire program When you begin pedaling the resistance of the pedals will automatically change to the resistance level programmed for the first period As you pedal the arrows in the small display will help you to keep your heart rate near the current target heart rate When you hold the handgrip pulse sensor the console will com pare your heart rate to the current target heart rate If your heart rate is too far above or below the target heart rate the number of arrows in the small display will change to prompt you to increase or decrease your pace When the num ber of arrows changes change your pace until one segment of the indicator bar appears at the tip of each arrow Important The target pace is intended only to provide a goal Your actual pace may be slower than the target pace especially during the first few months of your exercise program Make sure to pedal at a pace that is comfortable for you Indicator During the last three seconds of each period a series of tones will sound and the time will flash in the large display The resistance of the pedals will then change if a different resistance level is pro grammed for the next period Note If the resis tance level is too high or too low you can adjust it by pressing the Resistance but
23. gnment Rod M6 Nut Key No Qty 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 AA ANA AH ND HH AH NN AH AH Description Idler Bolt Idler Adjustment Screw M6 x 16mm Tapered Button Screw Pivot Axle Left Handlebar Cover Right Handlebar Cover M4 x 14mm Screw M6 x 30mm Flat Bolt Rear Plate CD Holder 8 x 43mm Button Screw Right Stabilizer Cover Handlebar Leg Bushing Chrome Tube Ramp Wheel Incline Motor Incline Sensor Sensor Cover Incline Spacer Stop Bracket Incline Motor Bracket Incline Bolt Set Key No Qty 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 lt a AA MN SI Ss Ff PO BRP YD Description M8 x 48mm Button Bolt Ramp Axle Frame Bushing Ramp Spacer Ramp Bushing Ramp Axle Cover Ramp Ramp Cover 8 x 9 5mm Screw Control Box Cover Incline Axle Left Motor Cover Right Motor Cover Power Socket Control Box Control Board 4 7mm Spacer Allen Wrench Grease Teflon Lubricant User s Manual Note tt indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 25 EXPLODED DRAWING Model No PFEL13031 R0204A 27 HOW TO ORDER REPLACEMENT PARTS To
24. iable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 204428 R0204A Printed in China 2004 ICON Health amp Fitness Inc
25. ise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFEL13031 Key No Qty 2 Re NM NI Aa HSH HAHA ASHP HANH NDNN NN OWN NN HAHN HH AH AH AH Aa AB Description Frame Upright Front Stabilizer Rear Stabilizer Console Left Side Shield Right Side Shield Rear Left Side Shield Left Handlebar Right Handlebar Foam Grip Right Pedal Left Pedal Flex Bar Pedal Knob Left Flex Bracket Front Flex Bracket M4 x 12mm Round Head Screw M6 x 26mm Flat Screw M10 x 35mm Carriage Bolt Snap Ring M8 x 19mm Shoulder Screw Handlebar Cap Handlebar Bushing Handlebar Spacer Left Handlebar Cover Union Bolt Set Wheel Bushing Right Handlebar Co
26. n exercise aid in determin ing heart rate trends in general 11 12 13 14 15 Keep your back straight when using the ellip tical exerciser do not arch your back If you feel pain or dizziness while exercis ing stop immediately and cool down When you stop exercising allow the pedals to slowly come to a complete stop The ellip tical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops Always unplug the power cord immediately after use and before cleaning the elliptical exerciser The decals shown below have been placed on the elliptical exerciser If a decal is miss ing or illegible please call our Customer Service Department toll free at 1 888 533 1333 and order a free replacement decal Apply the decal in the location shown Misuse of this roduct may result In serious injury Read user s man ual and follow all wamings and op erating instructions prior to use Do not allow child ren on or around machine Replace label if damaged illegible or removed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for
27. of the console is selected the resistance of the pedals and the angle of the ramp can be changed with the touch of a button As you work out the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also offers ten Smart programs Each pro gram automatically changes the resistance of the ped als and prompts you to increase or decrease your pace as it guides you through an effective workout In addi tion the console features two Heart Rate programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per PRO FORM Interactive Trainer sonal trainer in your home Using the built in CD player you can play special iFIT com CD programs iFIT com CD programs automatically control the resistance of the pedals and prompt you to vary your pace while a personal trainer coaches you through every step of your workout High energy music provides added moti vation To purchase iFIT com CDs call toll free 1 888 533 1333 Using a stereo audio cable available at electronics stores you can also connect the elliptical exerciser to your VCR and TV and play iFIT com video programs FIT com video programs offer the same benefits as FIT
28. one of the Heart Rate programs Each time the console is turned on the manual mode will be selected To select a Heart Rate pro gram press the Program button repeatedly until the number 1 or 2 appears in the small display PROGRAM Enter your age or a target heart rate If program 1 is selected the word AGE and the current age setting will appear in the large display If you have already entered your age press the Enter button If you have not entered your age press the small and buttons to enter your age and then press the Enter button If program 2 is selected the letters PLS and the current target heart rate will appear in the large display If you do not wish to change the target heart rate press the Enter button If you wish to change the target heart rate press the small and buttons and then press the Enter button Hold the handgrip pulse sensor It is not necessary to hold the handgrip pulse sensor continuously during the program However you should hold the handgrips frequent ly for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds 16 Begin pedaling to start the program Heart rate program 1 consists of 20 one minute periods One resistance level and one target heart rate are programmed for each period Note The same resistance level and or target heart rate may be programmed for two or more consecutive p
29. order replacement parts simply call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling e The MODEL NUMBER of the product PFEL13031 e The NAME of the product PROFORM 1280 S elliptical exerciser e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s see pages 24 and 25 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or l
30. peed and dis tance in either miles or kilome ters The letters MPH or KM H will appear in the lower section of the large display to show which unit of measure ment is selected To change the unit of measure ment first hold down the Program button for a few seconds An E for English or an M for metric will appear in the lower section of the large display Press the Resistance button to change the unit of measurement Then press the On Reset button The small display will show your pedaling pace in revolutions per minute The indicator bar in the small display will increase or decrease in length as you increase or decrease your pedaling pace Note When you use a Heart Rate program the small display will show your heart rate instead of your pedaling pace gu Indicator Bar To reset the displays press the On Reset button Measure your heart rate if desired If there are thin sheets of plastic on the metal contacts on the hand grip pulse sen sor peel off the plastic To use the hand grip pulse sen sor hold the handgrips with your palms resting against the metal contacts Avoid moving your hands or squeezing the handgrips too tightly exces sive movement or pressure may interfere with heart rate readings When your pulse is detect ed the heart shaped indicator in the large display will flash each time your heart beats and your heart rate will be shown Contacts 14 For the most
31. r stops working or fails to respond unplug the power cord and then plug it back in CONDITIONING GUIDELINES WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health prob lems e The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning
32. selecting the new PROFORM 1280 S elliptical exerciser The PROFORM 1280 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique 1280 S features adjustable resistance and a state of the art console to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from PROFORM For your benefit read this manual carefully before you use the elliptical exerciser If you have ques Console tions after reading this manual call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFEL13031 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Center Handlebar Left Handlebar Handgrip Pulse Sensor CD Player CD Holder Fan Water Bottle Holder Right Handlebar Power Socket Leveling Foot Flex Bar RIGHT SIDE No bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the
33. the wire harnesses 13 Attach the Left Handlebar Cover 109 to the Console 5 with three M4 x 16mm Screws 66 Attach the Right Handlebar Cover 110 in the same way See assembly step 11 Tighten the eight M6 x 16mm Tapered Button Screws 107 14 Plug the Power Cord 96 into the Power Socket 140 at the rear of the elliptical exerciser 15 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the ellip tical exerciser 10 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit Important The elliptical exerciser is not compatible with GFCI equipped outlets Grounded Outlet Box Grounding Plug a Grounding Pin Grounded Outlet A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electri
34. tons However when the next period begins the resistance will automatically change if a different resistance level is programmed for the next period The program will continue in this way until the Turn on the fan if desired large display shows that no time remains in the program Note If you stop pedaling for a few sec See step 6 on page 14 onds the program will end To use the program again reselect it and start it at the beginning When you are finished exercising the console will automatically turn off Follow your progress with the large display See step 7 on page 14 See step 4 on page 13 17 HOW TO USE IFIT COM CD PROGRAMS When you use an iFIT com CD program a certified personal trainer will guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace Note To purchase iFIT com CDs call toll free 1 888 533 1333 Follow the steps below to use an iFIT com CD program 1 Turn on the console See step 1 on page 13 2 Select the iFIT com mode Each time the console is turned on the manual mode will be selected To use an iFIT com CD press the iFIT com button The FIT com indicator will light and the letters IF will appear in the small dis play E Insert an iFIT com CD into the CD player To open the CD player slide the center button on the CD player upward Carefully insert an IFIT com CD into the
35. u are finished exercising the console will automatically turn off See step 7 on page 14 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly Replace any worn parts immedi ately For smooth operation of the elliptical exer ciser inspect and clean the ramp regularly using a soft cloth and mild detergent Other parts of the elliptical exerciser can also be cleaned in this way Keep liquids off the console Never use abrasives or solvents PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 5 on page 14 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use turn one or both of the leveling feet under the front stabilizer until the rocking Leveling motion is elimi Foot nated 22 HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser hold the han dlebars firmly and place one foot against the ramp in the location shown below Pull the handlebars until the elliptical exerciser can be moved on the front wheels and carefully move the elliptical exerciser to the desired location Then place one foot against the ramp and lower the elliptical exerciser Due to the size and weight of the elliptical exerciser use extreme caution while moving and lowering it Handlebars Place your foot here CD PLAYER TROUBLESHOOTING If the CD playe
36. ver Center Cover Left Stabilizer Cover Wheel M8 x 54mm Button Screw Left Upright Cover Left Stabilizer Endcap Left Crank Arm Pulley Right Upright Cover Crank Crank Bearing Flywheel Flywheel Bearing Magnet Flywheel Axle M4 x 16mm Round Head Screw M8 Nylon Locknut Crank Screw Right Crank Arm M6 x 38mm Bolt M8 x 43mm Button Bolt M6 x 18mm Bolt C Magnet Bracket Key No Qty 24 NT sna LON DAL AAN ANO HA R0204A Description M8 5 Small Washer C Magnet Motor Belt M4 x 5mm Screw M6 Washer M6 Nylon Locknut M6 Nut M5 Nylon Locknut M5 x 14mm Bolt Center Handlebar M6 x 32mm Button Screw 8 5 Large Washer M4 x 16mm Screw M6 x 18mm Patch Screw Right Rear Side Shield Reed Switch Clamp M8 x 38mm Button Screw Handlebar Grip Leveling Foot M5 x 16mm Screw M4 x 25mm Round Head Screw Left Inner Shield Spring Reed Switch Reed Switch Bracket Handlebar Leg Side Shield Cover Right Inner Shield Right Flex Bracket Large Frame Spacer M4 x 12mm Tap Screw Adjustment Cable Assembly Upper Wire Harness Lower Wire Harness Flex Bracket Spacer M8 x 25mm Button Screw Motor Washer Water Bottle Holder Right Stabilizer Endcap M4 x 14mm Round Head Screw M8 Split Washer Front Plate Power Cord Idler Assembly M4 x 52mm Screw M10 Washer Small Spacer Large Spacer M8 x 45mm Button Screw Ali
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