ProForm CS9e User's Manual
Contents
1. A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Y adapter Audio Headphones 18 stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Y debt pra HOW CONNECT YOUR HOME STEREO Note If your stereo has an unused2. Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 10 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the t
3. Uprights 109 See the inset drawing Make sure that the angle of each Base Endcap matches the angle of the Upright Attach each Extension Leg 128 with two 3 4 Tek Screws 47 and a Round Base Pad 67 as shown Note Attach the lower Screw without the Round Base Pad first Attach the two Base Pads 100 with four 3 4 Tek Screws Note There are no screw holes in theBase Endcaps 99 Press firmly on the screwdriver when tightening the 3 4 Tek Screws 47 With the help of a second person carefully raise the Uprights 109 so the Base Pads 100 are resting on the floor 5 Remove the knob from the pin Make sure that the collar and the spring are on the pin as shown Insert the pin into the Latch Housing 75 and tighten the knob back onto the pin Raise the Frame 54 to the vertical position While an other person holds the Frame hold the Latch Housing 75 against the inside of the Frame Thread two 3 4 Screws 6 several turns into the Latch Housing and the Frame Align the pin with the hole in the Left Handgrip 76 by sliding the Latch Housing 75 up or down Make sure that the pin can be inserted fully into the hole Hold the Latch Housing in place and tighten the two 3 4 Screws 6 Be careful not to overtighten the Screws e Pull the knob to the right and carefully lower the Frame 54 to the floor Press the Latch Cover 12 into the left Spring Se side of the Frame
4. 5 16 x 1 Bolts 122 into the upper end of the right handrail and the right Upright Be careful not to drop the Bolts into the handrail If necessary raise or lower the handrail to thread the Bolts into the Upright Firmly tighten all three Bolts Attach the left handrail as described above Note There is not a wire harness in the left Upright 109 3 With the help of another person hold the console as sembly near the right Upright 109 and the left Upright not shown Connect the Wire Harness 83 to the wire harness in the console assembly Make sure to connect the con nectors properly see the inset drawing the con Console nectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try to connect them again IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Insert the excess wire harnesses back into the right handrail Set the console assembly on the right Upright 109 and the Left Upright not shown Thread two 1 4 x 1 Bolts 71 with 1 4 Star Washers 92 into each side of the console assembly After you have started all four Bolts tighten them 4 With the help of a second person carefully tip the Uprights 109 down to the position shown Make sure that the Extension Legs 128 remain in the Uprights Press the two Base Endcaps 99 into the base of the
5. CD player on the floor or another flat surface instead of on the console Follow your progress with the matrix the train ing zone bar and the displays See step 5 on page 12 6 Measure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR when you are finished using them HOW USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 19 In addi tion you must have an internet connection and an in ternet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Fl Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the iFIT com button The in dicator on the button will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow
6. LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo LINEQUT Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of t
7. See the inset drawing Make sure that A the notch in the Latch Cover is positioned on the Frame Knob as shown Note Over a period of use the Latch Housing 75 may need to be adjusted again to align the pin with the hole in the Left Handgrip 76 6 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 27 To protect the floor or carpet place a mat under the treadmill If you purchase the optional chest pulse sensor see page 23 follow the steps below to install the re ceiver and the short jumper wire included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 3 4 Screw 6 and the Access Door 94 from the back of the Console Back 95 2 Connect the wire on the receiver A to the indicated wire extending from the Console Back 95 Remove the paper from the adhesive pad on the back of the receiver Hold the receiver so the small cylinder is near the lower edge of the receiver and is facing the Console Back as shown Firmly press the receiver onto the indi cated corner of the Access Door 94 Note If there are two screws included with the chest pulse sensor and two plastic posts on the inside of the Access Door attach the o receiver to the plastic posts on the Acc
8. about 1 8 If necessary loosen the Screw 25 and move the Reed Switch slightly Retighten the Screw Reattach the Hood Make sure the Screws are return to the correct holes see step A Run on the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counter clockwise 1 4 of a turn When the walking belt is prop erly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill Rear Roller Adjustment Bolts for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear ro
9. free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER an page 12 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the iFIT com button The indicator on the button will light Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Pace display is flashing press the Start button or the Speed in crease button on the console The treadmill will not respond to a CD or video program while the Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 20 Ifthe speed or incline settings are too high or too low you can manually override the
10. like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter QUICK START ENTE CALORIES O PULSE WARM UP a LI POWER INCLINE Z 2 210 O time TRANNE 201 Note If there is a sheet of clear plastic on the console remove the plastic Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that he
11. or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 10 an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks
12. the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot pads Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move 22 Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed increase but ton After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Pace display will begin
13. 4 mile track As you exercise the in dicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession The training zone bar The training zone bar shows the approximate intensity level of your ex ercise For example if three to six indicators in the bar are lit the bar shows that your pace is ideal for fat burning Speed display This display shows the speed of the walking belt SPEED Note The console can display speed and dis tance in either miles or kilometers To find which unit of measure ment is selected press the Stop button while inserting the key into the console An E for English miles or an M for met ric kilometers will appear in the display Press the Speed increase button to change the unit of mea surement When the desired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles Distance Incline dis play This display shows the distance that you have walked or run and the incline level of the treadmill The dis play will change from one number to the other every few seconds Note Each time the incline changes the display will show the incline setting for several seconds LI 1L ILI Q CALORIES O PULSE Q DISTANCE O INCLINE Calories Pulse display This display shows the approx
14. DE dd a ee a ne Se ne oe ee 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY esco iran Sees e Se eee Wad We ed ACER eh ad rade eed Back Cover Note An EXPLODED DRAWING is attached in the center of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill
15. Note If the Self Select program is selected the same target heart rate is programmed for all segments During each segment the console will regularly compare your heart rate to the current target heart rate If your heart rate is too far below or above the target heart rate the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the program see step 5 on page 16 and your heart rate is still too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of tones will sound and the Speed display and the Distance Incline display will flash The program will continue until the last segment ends The walking belt will then slow to a stop 17 If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate the speed and or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the Calories Pulse display and the speed and incline of the treadmill may automatically decr
16. PrRO FOrRM CS9e HeartRateControl Model No DTL52940 Serial No Write the serial number in the space U 5 R S MAN UA L above for future reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using www proform com this equipment Save this man ual for future reference new products prizes fitness tips and much more PrRO FOrRM CS9e HeartRateControl TABLE OF CONTENTS IMPORTANT PRECAUTIONS sereni ua ERA nen eee ERA 3 BEFORE YOU BEGIN rtm e ertet eh p op au i bone up hun e ed wise din ROS ae Red d 5 ASSEMBLY ita desperata tenendi deba od MI ebat dad bu ebd e dier un conce fed oi d eps 6 TREADMILL OPERATION 22 4229 lt lt lt rh 10 HOW TO FOLD AND MOVE THE TREADMILL sese as 24 TROUBLESHOOTING di ew EO CR o hok a n RI e a s SORA CR RR a e CORR REEE 26 EXERCISE GUIDELINES ish fies astas dade oc dediti eh ro edi wd dendi hon dd ere to edd de 28 PART EIST ET ap hee Be wad on
17. SITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 Wie MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burnin
18. balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model No DTL52940 R1003A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Key No Qty Description 1 2 Foot Rail Cover 50 1 Filter Wire 2 1 Left Foot Rail 51 1 Right Front Endcap 3 1 Left Front Endcap 52 1 Walking Belt 4 2 Belt Guide 53 1 Walking Platform 5 4 Belt Guide Screw 54 1 Frame 6 56 3 4 Screw 55 2 Platform Nut 7 1 Console Frame 56 1 Right Foot Rail 8 4 Cage Nuts 57 1 Rear Roller 9 1 Incline Wire 58 2 Rear Foot 10 1 Warning Decal 59 1 Allen Wrench 11 2 Rear Platform Bolt 60 2 Rear Roller Adj Bolt 12 1 Latch Cover 61 2 Rear Roller Washer 13 1 Pulse Bar Plate Left 62 1 Right Rear Endcap 14 1 Pulse Bar Plate Right 63 1 Photo Switch 15 2 Isolator 64 1 Left Rear Endcap 16 4 Platform Screw 65 2 Endcap Fastener 17 2 Platform Pivot Bolt 66 1 Incline Motor 18 1 Magnet 67 2 Round Base Pad 19 2 Caution Decal 68 4 Pulse Bar Screw 20 1 Motor Pivot Bolt 69 2 Isolator Plate 21 7 Wheel Nut 70 1 Rig
19. change during the programs When a program is selected the Speed display will flash the maximum speed setting of the program for a few seconds and the Distance Incline display will flash the maximum Incline setting The Time Pace display will show how long the program will last The matrix will will show the first four speed settings of the program Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths One speed setting and one incline setting are programmed for each seg ment Note The same speed setting and or in cline setting may be programmed for two or more consecutive segments 14 The speed setting for the first segment is shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed settings for the next four segments are shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Distance Incline display will fla
20. chest pulse sensor You must wear the optional chest pulse sensor see page 23 to use a heart rate program See the instructions included with the chest pulse sensor 2 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 E Select a heart rate program When the key is in serted the manual Heart Rate Control Programs mode will be selected ai To select a heart rate 0 program press the Program Select button repeatedly until one of the two heart rate program indicators lights Certified Personal Trainer Programs The diagrams beside the heart rate program indi cators show how the target heart rate will change during the programs During the 85 Max pro gram your heart rate will reach approximately 85 of your estimated maximum heart rate dur ing the Self Select program your heart rate will re main near a level that you select Note Your esti mated maximum heart rate is determined by sub tracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 16 During heart rate pro grams the matrix will show a moving graphic that represents your heart rate Each time a heartbeat is detected an additional peak will appear Enter your age When a heart rate pro gram is selected the word and the cur HOC rent age setting will flash O CALORIES O PULSE in t
21. cline settings for the next segment To stop the program at any time press the Stop button The Time Pace display will begin to flash To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 12 Measure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 15 7 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker to the off position and unplug the power cord HOW USE HEART RATE PROGRAMS A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate 4 Put on the optional
22. ease until your pulse is de tected If this occurs see the instructions included with the optional chest pulse sensor To stop the program at any time press the Stop button Heart rate programs cannot be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning E Follow your progress with the displays See step 5 on page 12 E Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 HOW CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 and 19 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home com puter See page 19 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction below If your CD player has only one jack see instruction B
23. elt has moved O DISTANCE O INCLINE The Time Pace display will show the total number of hours the treadmill has been used IMPORTANT The Calories Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the buttons on the console will not operate If a d appears in the Calories Pulse display when the information mode is selected press the Speed decrease button so the display is blank To exit the information mode remove the key from the console 23 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and allows the console s heart rate programs to be used To purchase the optional chest pulse sensor call toll free 1 800 734 2377 Ep 2 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmi
24. ess Door with the two screws 3 Make sure that no wires are pinched Reattach the Access Door 94 with the 3 4 Screw 6 The other wires included with the receiver may be discarded Cylinder TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer
25. f desired To turn on the fan press the Fan button To turn on the fan at high speed press the button a sec ond time To turn off the fan press the button a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker to the off position and unplug the power cord HOW USE PRESET PROGRAMS 4 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 2 Select one of the preset programs When the key is in serted the manual mode will be selected To select a personal trainer program press the Program Select but ton repeatedly until one of the four personal trainer program indicators lights O MANUAL The diagrams beside the personal trainer program indicators show how the speed and incline of the treadmill will
26. g adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three wor
27. he Y adapter Headphones Speakers gt 19 HOW CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter E Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 18 to 20 Note To purchase iFIT com CDs or video cassettes call toll
28. he Calories Pulse display If you have al ready entered your age simply press the Enter button If you have not entered your age press the increase and decrease buttons beside the Enter button to enter your age Then press the Enter button Enter a maximum speed After you have entered your age the letters SPd and the maximum GPd speed setting of the pro SPEED gram will flash in the Speed display If de sired press the increase and decrease buttons beside the Enter button to adjust the maximum speed setting When the desired setting is shown press the Enter button If the 85 Max program is selected go to step 7 If the Self Select program is selected go to step 6 Enter a target heart rate The letters PLS and the target heart rate set FI I ting for the program will ML J flash in the Calories O CALORIES O PULSE Pulse display If desired press the increase and decrease buttons beside the Enter button to ad just the target heart rate setting When the desired setting is shown press the Enter button 7 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program 15 divided into several time segments of different lengths One target heart rate is programmed for each segment
29. he product PROFORM CS9e treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on pages 30 and 31 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoe
30. ht Cup Holder Bottom 22 2 Frame Spacer 71 4 1 4 x 1 Bolt 23 1 Reed Switch Clip 72 1 Right Cup Holder Top 24 1 Reed Switch 73 1 Left Cup Holder Bottom 25 1 Reed Switch Screw 74 1 Latch Assembly 26 1 Lift Frame 75 1 Latch Housing 27 1 Motor Tension Nut 76 1 Left Cup Holder Top 28 1 Motor 77 1 iFIT com Wire 29 1 Pulley Flywheel Fan 78 1 Jack 30 1 Motor Belt 79 1 Book Holder 31 1 Motor Assembly 80 4 Fan Housing Screw 32 1 Motor Tension Bolt 81 4 Isolator Plate Screw 33 5 Motor Tension Washer 82 1 Right Upright Lift Pivot Washer 83 1 Wire Harness 34 1 Motor Star Washer 84 1 Isolator Housing 35 2 Motor Bracket Bolt 85 1 Console Base 36 7 Small Screw 86 4 Fan Screws 37 1 Ground Wire 87 1 Fan 38 1 Transformer 88 1 Console 39 1 Hood 89 1 Fan Housing 40 1 Controller 90 2 Center Isolator 41 1 Power Cord 91 1 Key Clip 42 1 iFIT com Wire Nut 92 4 1 4 Star Washer 43 1 iFIT com Wire 93 2 Isolator Cap 44 1 Power Cord Grommet 94 1 Access Door 45 2 Static Decal 95 1 Console Back 46 1 Reset Off Switch 96 1 Tie Holder 47 11 3 4 Tek Screw 97 1 Releasable Tie 48 1 Belly Pan 98 8 Plastic Tie 49 1 Photo Switch Wire 99 2 Base Endcap 30 Key Qty 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 a HSH HSH dl dl Aya tl Description Base Pad Clevis Pin Hairpin Cotter Rear Roller Star Washer Decal Plate Out
31. ill over an uneven surface 3 Place one foot on the wheel and carefully lower the Bm treadmill until the base is resting in the storage position Front Wheels 24 HOW LOWER THE TREADMILL FOR USE 1 Hold the treadmill frame firmly with your left hand Pull the latch knob to the right Pivot the treadmill down until a the pin on the latch knob is below the handgrip Slowly re 0 lease the latch knob 0 Pin Handgrip 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a The power turns off during use Check the reset off circuit breaker located on the frame near the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCl equipped outlets Make
32. imate number of calories you have burned The dis play will also show your heart rate when you use the handgrip pulse sen sor or the chest pulse sensor The display will change from one number to the other every few seconds Time Pace display When the manual mode or the iFIT com mode is selected this display will show the elapsed time and your current pace pace is measured in minutes per mile The display will change from one number to the other every few seconds When a program is selected except for the Self Select heart rate program the display will show the time remaining in the pro gram rather than the elapsed time 13 To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To use the hand grip pulse sen Sor first make sure that your hands are clean Next stand on the foot rails and hold the pulse bar with your palms on the metal con tacts Avoid moving your hands When your pulse is detected two dashes will appear in the Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Contacts Note The pulse bar is intended to be used only for heart rate measurement Do not use the pulse bar as a handlebar Always hold the handrails for support when you are not mea suring your heart rate Turn on the fan i
33. ite at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 14 To use a heart rate program see page 16 To use an iFIT com CD or video program see page 20 To use iFIT com programs directly from our Web site see page 22 HOW TURN ON THE POWER 4 Plug in the power cord see page 10 Locate the reset off circuit breaker near the power cord Make sure that the circuit breaker is in the reset position Reset Position E Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 4 Insert the key fully into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in serted the manual mode will be selected and the Manual indica tor will light If a pro gram has been selected press the Program Select but
34. kouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for
35. lacement decal Apply the decal in the location shown Note The decals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use KEEP HANDS AND FEET AWAY acest FROM THIS AREA WHILE THE 79 away fom moving TREADMILL IS IN OPERATION Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM CS9e treadmill The PROFORM CS9e treadmill com bines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home And when you re not exercising the unique PROFORM CS9e treadmill can be folded up requiring less than half the floor space of other treadmills For yo
36. let Plate Wheel Housing Wheel Bolt Wheel Upright Pulse Bar Incline Motor Bolt 4 Bolt Cap Decal 1 2 Ground Screw 5 16 Allen Wrench FIT com Cable Motor Bracket Pulse Wire Front Roller Adj Bolt Front Roller Pulley Handrail Washer 5 16 x 1 Bolt Handrail Left Handgrip Top 31 Key No Qty 125 126 127 128 129 130 131 132 133 134 135 136 137 Tk Gk Gk A SF dl dl ld dl dl dl ld dl O bh Description Left Handgrip Bottom Right Handgrip Top Right Handgrip Bottom Extension Leg Incline Stop Bracket U Nut Rear Endcap Screws Power Bracket Screw Photo Switch Washer Photo Switch Nut Lift Motor Pin Right Foot Rail Optic Disk 10 Blue Wire M F 6 Blue Wire 2 F 4 Blue Wire 2 F 4 Blue Wire M F 4 Black Wire M F 4 Red Wire M F 12 Green Wire F Ring 8 Green Wire 2 Ring User s Manual Includes all parts shown in the box sf These parts are not illustrated EXPLODED DRAWING Model No DTL52940 R1003A R1003A EXPLODED DRAWING Model No DTL52940 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product DTL52940 The NAME of t
37. ll 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Hold the treadmill frame firmly with your left hand Using your right hand pull the latch knob to the right and hold it Raise the treadmill until the pin on the latch knob is aligned with the hole in the left handgrip Then release the latch knob Make sure that the latch knob is fully released so that the pin is fully inserted into the hole Latch Handgrip Knob in the left handgrip To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor Pin age position in temperatures above 85 Fahrenheit Frame X Handgrip HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the pin on the latch knob is fully inserted into the hole in the left handgrip 1 Hold the treadmill and place one foot on the base 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadm
38. ller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 EXERCISE GUIDELINES WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTEN
39. lp you get the most from your workouts When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 23 In addition the console offers four preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout Two heart rate programs are also offered Each program automatically adjusts the speed and in cline of the treadmill to keep your heart rate near a tar get heart rate while you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio 11 cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call toll free 1 800 735 0768 With the treadmill connected to your computer you can also go to our Web s
40. nplug the power sonal trainer describes the change cord immediately after use before cleaning the treadmill and before performing the main 21 When using iFIT com CDs and videos you can tenance and adjustment procedures de manually override the speed and incline set scribed in this manual Never remove the tings at any time by pressing the speed and in motor hood unless instructed to do so by an cline buttons However when the next chirp authorized service representative Servicing is heard the speed and or incline will change other than the procedures in this manual O CO tires feu should be performed by an authorized service 22 Always remove iFIT com CDs and videos from representative only your CD player VCR when youre hot 26 The treadmill is intended for in home use using them only Do not use the treadmill in any commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department toll free at 1 800 999 3756 and order a free rep
41. rasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver rubber mallet e and wire cutters gt gt For help identifying assembly hardware see the drawings below Note The assembly hardware and other small parts are packaged in separate part bags If a part is not found in the part bags check to see if the part has been preattached ep mE ES 3 4 Screw 6 2 3 4 Tek Screw 47 8 1 4 Star Washer 5 16 x 1 Bolt 1 4 x 1 Bolt 122 4 71 4 1 With the help of a second person carefully raise the Uprights 109 to the position shown Insert one of the Extension Legs 128 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 100 is beneath it Note It may be helpful to tip the Uprights 109 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same way 2 Remove the plastic ties and the wood brace from the Uprights 109 122 Identify the left handrail which has a hole in the indi cated location and the right handrail Hold the right handrail near the right Upright 109 and insert the Wire Harness 83 into the large hole in the right handrail and out of the upper end as shown Sy Next hold the right handrail against the right Upright 109 Tighten a 4 Bolt 112 three to four turns into the right Upright and the lower end of the right handrail Tighten two
42. readmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 When folding or moving the treadmill make sure that the storage latch is fully closed 20 When using iFIT com CDs and videos an 23 Inspect and properly tighten all parts of the electronic chirping sound will alert you treadmill every three months when the speed and or incline of the treadmill is about to change Always listen for the 24 Never drop or insert any object into any open chirp and be prepared for speed and or in ing cline changes In some instances the speed and or pere may change before the hs 25 DANG ER Always u
43. settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed increase but ton After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed increase button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 21 Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the
44. sh to alert you When the first segment ends all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left the speed settings may move downward so that only the highest indicators appear in the matrix If some of the indicators in the Current Segment column are not lit when the speed set tings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note When the next segment of the program begins the treadmill will automatically adjust to the speed and in
45. sure that the key is fully inserted into the console power cord If the breaker protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the breaker back in a Check the reset off circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for C d five minutes and then plug it back in Remove the key from the console and then reinsert it If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD With the help of another person carefully tip the Base 109 down as shown Remove the two 3 4 Screws 6 and the two 3 4 Tek Screws 47 Note Your treadmill may not have 3 4 Tek Screws A phillips screwdriver with at least a 5 shaft is required With the help of another person carefully raise the Uprights 69 as shown Carefully pivot the Hood 39 off 26 Locate the Reed Switch 24 and the Magnet 18 on the left side of the Pulley 120 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is
46. to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the matrix the train ing zone bar and the displays See step 5 on page 12 When you are finished exercising remove the key from the console See step 7 on page 15 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of total number of miles that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to switch the console from miles to kilometers In addi tion the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown An E for English miles or an for metric kilometers will appear in the Speed dis play Press the Speed in crease button to change the unit of measurement SPEED The Distance Incline display will show the total number of miles or kilometers that the walking b
47. ton repeat edly to reselect the manual mode E Press the Start button or the Speed increase button to start the walking belt A moment after the but ton is pressed the walking belt will begin to HS move at 1 mph Hold SPEED the handrails and begin 12 walking As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Start but tons To stop the walking belt press the Stop button The Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed increase button Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 27 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the O DISTANCE INCLINE incline will change by 0 5 Note After the but tons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the matrix the training zone bar and the displays The matrix When the manual mode or the iFIT com mode is se lected the matrix will display a 1
48. ur benefit read this manual carefully before using the treadmill If you have questions after read Book Holder ing this manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is DTL52940 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Accessory Tray Handrail Handgrip Pulse Sensor Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Console Key Clip Reset Off x Circuit Breaker Power Cord RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non ab
49. ver nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 206013 R1003A Printed in USA 2003 ICON Health amp Fitness Inc
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