Home

ProForm PFTL71505.2 User's Manual

1. PROBLEM The upper body arms squeak during use SOLUTION a Note Correcting this problem requires a small amount of white marine grease available at hardware stores Turn the Resistance Knob A counterclockwise and remove it Next remove the Resistance Cone B and the Upper Body Arm 24 along with the Resistance Plate C Washers D Spring Washer E Thrust Washers F and Thrust Bearing G Note If the Resistance Sleeve H or the Resistance Plate C comes out of the Resistance Bracket I or the Resistance Cone B press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone B Then reattach all parts in the order shown at the right 26 EXERCISE GUIDELINES A WARN ING Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardi
2. home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately iFIT com programs automatically control the OOL PROGRAM DIGITAL SPEED STOP WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added motivation To down load iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes call the telephone number on the front cover of this manual With the treadmill connected to your computer you can also go to www iFIT com and access iFIT com programs directly from our Web site See www iFIT com for more information To turn on the power follow the steps beginning on page 12 To use the manual mode of the console see page 12 To use a speed amp incline program see page 14 To use a distance program see page 15 To use the calorie goal program see page 16 To use an iFIT com MP3 CD or video program see page 19 To use an iFIT com program directly from our Web site see page 21 To use the information mode see page 22 IMPORTANT If there are sheets of clear plastic on the console remove the plast
3. An EXPLODED DRAWING and a PART LIST are attached in the center of this manual WARNING DECAL PLACEMENT The decals shown here have been applied in the 5 locations shown If a decal is missing or illegible Sai foc al save injury Read the user s call the telephone number on the front cover of manual and this manual and request a free replacement l T Y gt decal Apply the decal in the location shown bP et Prg Note The decals may not be shown at actual size Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE 2 gers and hair TREADMILL IS IN OPERATION pal ommon Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no respo
4. amp incline program P_i To select a speed amp in cline program press the Program button repeat edly until P 1 or P 2 appears in the display When a speed amp incline program is selected the maximum incline setting and the maximum speed setting of the program will flash in the display for a few seconds The display will then show how long the program will last and the approximate number of calories you will burn during the program A profile of the speed settings of the program will scroll across the upper right cor ner of the display Press the Start button to start the program A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 30 one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout Current Segment 14 The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the new speed setting new incline setting and the next segment of the profile will flash in the display The
5. an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select the iFIT com mode See step 2 on page 19 3 Go to your computer and start an internet con nection 4 Start your web browser if necessary and go to our Web site at www iFIT com 5 Follow the desired links on our Web site to se Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAU TION Always listen for the chirp and be pre pared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console however when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console To restart the program press the Start button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another
6. of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 240667 RO108A Printed in USA O 2008 ICON IP Inc
7. Key No Qty Description 87 1 Releasable Tie 88 1 Controller Ground Wire 89 4 Cable Tie Clamp 90 1 Front Roller Star Washer 91 1 Reed Clip 92 3 Ground Screw 93 4 Extension Leg Bolt 94 1 Hex Key 95 2 Handrail Star Washer 96 1 Walking Belt 97 1 Walking Platform 98 1 Right Foot Rail 99 2 U nut 100 1 Rear Roller 101 1 Motor Flat Washer 102 1 Book Holder 103 1 Motor Mount Bracket 104 1 Incline Motor Bolt Top 105 1 Small Bolt 106 4 Star Washer 107 1 Small Nut 108 2 Resistance Assembly 109 1 Optic Disk Sensor 110 1 Latch Pin Assembly 111 1 Optic Disk 112 1 FIT Wire 113 1 Optic Sensor Star Washer 114 1 Incline Stop Bracket 115 5 Belly Pan Screw 116 1 Console Fan 117 10 Foot Rail Screw 118 4 Small Star Washer 119 2 Handrail Bracket 4 Black Wire M F 4 Blue Wire 2F 4 Red Wire M F _ User s Manual These parts are not illustrated Specifications are subject to change without notice EXPLODED DRAWING Model No PFTL71505 2 R0108A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the E
8. Left Grip Plate Drive Motor Foot Rail Decal Reed Switch Latch Warning Decal Frame Spacer Nut Frame Pivot Bolt Platform Screw Front Handrail Cap Front Roller Pulley Magnet Motor Pivot Bolt Motor Bracket Bolt Upper Body Arm Endcap Hood Clip Roller Adj Bolt Left Upper Body Arm w Grip Right Upper Body Arm w Grip Power Bracket Screw Console Fan Housing Motor Tension Nut Latch Housing Power Cord Bracket Left Rear Endcap Platform Screw Rear Power Cord Grommet Left Grip Plate Lift Ground Wire Right Grip Plate Handrail Bolt Washer 1 Tek Screw Reset Off Circuit Breaker Rear Roller Lock Washer Key No 42 43 44 45 46 47 48 49 50 51 52 53 Qty N ADAAN INA AMNHENO PANAMA 44 0NNNNNNNOAT TMNMN Description Upright Wire Console Rear Roller Plate 3 1 2 Bolt Extension Leg Nut Console Base 1 2 Screw Wire Clamp Key Clip Incline Motor Rear Roller Washer Incline Motor Bolt Lower Incline Pivot Bolt Platform Nut Front Incline Motor Wire Round Base Pad 3 4 Tek Screw Controller Lift Frame Extension Leg Pad Caution Decal Extension Leg Wheel Bolt Base Endcap Wheel 15 1 2 Wire Tie 8 Cable Tie Upright Grommet Left Handrail Right Handrail Endcap Screw Left Foot Rail Silver Ground Screw Hand Grip Wire Clamp Right Rear Endcap Power Cord Rear Roller Bracket Belly Pan Belt Guide Belt Guide Screw Cushion Fastener Platform Cushion Frame R0108A
9. Screw 2 into the Right Grip Plate and the Console Base 47 Attach the Left Upper Body Arm 24 to the left Upright 69 with two 3 1 2 Bolts 45 two Washers 38 and two Star Washers 106 as shown Make sure that the Left Upper Body Arm is on the indicated side of the Console Base 47 Attach the Right Upper Body Arm not shown to the right Upright not shown in the same way Make sure that all parts are properly tightened be fore you use the treadmill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 26 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified el
10. a 5 kilometer run or a 10 kilometer run your total time will flash in the lower left corner of the display and the words COOL and DOWN cool down will flash in the upper left corner of the display If the speed of the walking belt is greater than 5 mph the walking belt will then slow to 5 mph for one minute After one minute the walking belt will slow to 4 mph for 2 minutes The walking belt will then slow to 3 mph for 2 minutes The walking belt will then slow to a stop Follow your progress with the display See step 6 on page 12 Measure your heart rate if desired See step 7 on page 13 Turn on the fan if desired See step 8 on page 13 When you are finished exercising remove the key from the console See step 9 on page 13 HOW TO USE THE CALORIE GOAL PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Enter your weight if desired See step 2 on page 12 Select the calorie goal program To select the calorie goal program press the Program button repeat edly until a goal of 50 calories and the words SET CALS GOAL ap pear in the upper left corner of the display When the calorie goal program is selected a speed set ting of 2 5 mph will flash in the display The display SETCALS GOAL will also show how long the program will last 5 If desired change the calorie goal by pressing the Cals increase or de crease button Each time you press a bu
11. does not change when a chirp is heard e Make sure that the Personal Training indicator is lit and that the time is not flashing in the dis play If the time is flashing press the Start but ton on the console e Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals 20 e Make sure that the audio cable is properly con nected e If you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console Follow your progress with the display See step 6 on page 12 Measure your heart rate if desired See step 7 on page 13 Turn on the fan if desired See step 8 on page 13 When you are finished exercising remove the key from the console See step 9 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and
12. for a few sec onds A distance goal of 5 000 meters or 10 000 meters will then appear in the display Press the Start button to start the program A moment after you press the button the walking belt will begin to move at 3 mph Hold the handrails and begin walking After several minutes the speed setting will flash in the display and a series of tones will sound The speed of the walking belt will then increase to 4 mph After several more minutes the speed setting will flash in the display and a series of tones will sound The speed of the walking belt will then in crease to 5 mph After another minute the speed setting will flash in the display and a series of tones will sound The speed of the walking belt will then increase to 6 5 mph Note To change the speed of the walking belt or the incline of the treadmill at any time during the program press the Speed or Incline buttons 15 The upper left corner of the display will show the number of meters still to be run When only 20 me ters remain the display will flash and a series of tones will sound To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button The walking belt will begin to move at 1 mph Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the ten numbered Speed buttons When you have completed
13. left corner of the display will show the elapsed time and the distance that you have walked or run during your workout The lower left corner of the display will also show the incline level of the treadmill for a few seconds each time the incline setting changes Note When a speed amp incline program or the calorie goal pro gram is selected the lower left corner of the dis play will show the time remaining in the program instead of the elapsed time The lower right corner of the display will show the speed of the walk ing belt When you use the handgrip pulse sensor the lower right corner of the display will also show your heart rate Note When a distance program is selected the lower right corner of the display will also show the approximate number of calories you have burned mi I SPEED To reset the display press the Stop button remove the key and then reinsert the key Note The console can display speed distance and weight using either English miles and pounds or metric kilometers and kilograms To find which system of measurement is selected or to select a different system see THE INFORMATION MODE on page 22 Note For simplicity all instructions in this section refer to miles and pounds 13 9 Measure your heart rate if desired Note Before using the handgrip pulse sensor re move the sheets of clear plastic from the metal con tacts on the handgrip pulse sensor In add
14. oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFTL71505 2 Key No Qty 0 ONDQUIA WINE N NN T44 4NNNONTHH4N i TM N wm 200 N al A W wm a BR BP PPO H aN Description Hood 3 4 Screw Motor Belt Motor Tension Bolt Right Grip Plate Motor Star Washer
15. reduce the risk of elec 10 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapt
16. workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or incline buttons however when the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Follow your progress with the display See step 6 on page 12 Measure your heart rate if desired See step 7 on page 13 Turn on the fan if desired See step 8 on page 13 When you are finished exercising remove the key from the console See step 9 on page 13 HOW TO USE A DISTANCE PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select a distance program To select a distance program press the Program button repeat edly until P 3 or P_4 appears in the display When a distance pro gram is selected the maximum speed setting of the program will flash in the display
17. DMILL TO USE IFIT COM PROGRAMS To use iFIT com MP3 or CD programs the treadmill must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 17 and 18 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your computer See page 18 for connecting instructions To use iFIT com video pro grams the treadmill must be connected to your VCR See page 19 for connecting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 1 8 to 1 8 stereo audio cable into the input jack on the console Plug the other end of the cable into a jack on your MP3 player or CD player Plug your headphones into the headphone jack on the console 4 4 M 2 7 usa Headphones 17 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo AUDIO OUT Audio Cable B See the drawing above Plug one end of a long 1 8 to 1 8 stereo audio cable available at elec tronics store
18. XPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for ten 10 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss
19. ally increase in speed until it reaches the selected speed setting Note After you press a but ton it may take a moment for the walking belt to reach the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button and then adjust the speed setting as described above INCLINE m LJ Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or de crease button Each time you press a button the incline will change by 0 5 Note After you press a button it may take a moment for the treadmill to reach the se lected incline setting Follow your progress with the display When the manual mode a distance program the calorie goal program or the iFIT com mode is se lected a track representing 1 4 mile 400 meters will appear in the upper right corner of the display As you walk or run on the treadmill the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The upper left corner of the display will show the approximate num ber of calories you have burned during your workout Note When the calorie goal program is selected the dis play will show the number of calories still to be burned The lower
20. amiliarize yourself with the labeled parts Bookrack Console Key Clip Upright Reset Off y Circuit Breaker Power Cord Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high perfor mance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver gt rubber mallet a adjustable wrench CEA and needlenose pliers e For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been preassembled ooo we Nut 13 2 Washer 38 4 Handrail Star Small Star Washer 95 2 Star aS Washer 118 4 ill amo wwo ame Silver Ground 1 2 Screw 48 2 3 4 Screw 2 11 Extension Leg Nut 46 4 Screw 75 1 an 1 Tek Screw 39 4 ww 3 1 2 Bolt 45 4 Handrail B
21. bs clockwise to decrease the resistance turn the knobs counterclockwise HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Next unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails Bend your legs and keep your back straight as you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical po sition 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the hole in the frame is aligned with the latch pin Slowly release the latch knob make sure that the latch pin is fully inserted into the frame To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described abov
22. d unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new PROFORM CROSS WALK CALIBER ELITE treadmill The CROSSWALK CALIBER ELITE treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective And when you re not ex ercising the unique CROSSWALK CALIBER ELITE treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man Accessory Tray Upper Body Arm Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review the drawing below and f
23. e Make sure that the latch pin is fully inserted into the frame 1 Hold the upper ends of the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill with your right hand as shown Pull the latch knob to the left and hold it Then pivot the frame down until it is past the latch pin Slowly release the latch knob 2 Hold the metal frame firmly with both hands and lower the frame to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged i
24. e Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable m tl Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your computer Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console LINE OUT Qe Audio Cable HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR AUDIO OUT Audio Cable B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the othe
25. e walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insertthe key into the console See HOW TO TURN ON THE POWER above 2 Enter your weight if desired While you exercise the console will count the approximate number of calories you burn For the most accurate calo rie count enter your weight into the console by repeatedly pressing the Weight WT increase or decrease button To enter your weight quickly hold down one of the buttons Note Once you enter your weight it will be saved in memory 12 Select the manual mode Each time the key is in serted the manual mode will be selected If a pro gram has been selected reselect the manual mode by removing the key and then reinserting it n III SPEED Press the Start button to start the walking belt When the you press Start button the walking belt will begin to move at 1 mph While you exercise change the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the ten numbered Speed buttons Each time you press the Speed increase or decrease button the speed setting will change by 0 1 mph if you hold down one of the buttons the speed setting will change in increments of 0 5 mph If you press one of the numbered Speed buttons the walking belt will gradu
26. ectrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to
27. ee THE INFORMATION MODE on page 22 The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Upright 69 down There may be two Belly Pan Screws 115 in the bottom of the Belly Pan 81 If there are remove them Note A Phillips screw driver with a shaft at least 5 in 13 cm long is re quired Then raise the Uprights Remove the Belly Pan Screws 115 from the Hood 1 and carefully pivot the Hood off Locate the Reed Switch 10 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 3 4 Tek Screw 58 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few minutes to check for a correct speed read ing 25 PROBLEM The walking belt slows when walked on b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep
28. eet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 13 14 15 16 17 18 19 Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 24 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 12 Never start the treadmill while you are stand ing on the walkin
29. eful not to pinch the Upright Wire 42 Attach the Left Handrail 71 as described above Note There is no wire on the left side Hold the Console Base 47 near the Left Handrail 71 Attach the ends of the ground wires on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw 75 Touch the Right Handrail 72 to discharge any static See the inset drawing Slide the sleeve off the connec tor on the Upright Wire 42 Next press the end of the Upright Wire into the socket in the bottom of the Console Base 47 The connector should slide easily into the socket and snap into place If it does not turn the con nector and then insert it IF THE CONNECTOR IS NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER Then slide the sleeve back over the connector Connector Sleeve 8 10 11 Set the Console Base 47 on the Handrails 71 72 Attach the Console Base with four 3 4 Screws 2 Start all four Screws before tightening them do not over tighten the Screws See the lower drawing Make sure that the Upright Wire 42 is routed below the two indicated round posts A Next press the Upright Wire into the slot be tween the square post B and the Console Base 47 Cover the Upright Wire 42 with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten two 1 2 Screws 48 and a 3 4
30. er CONSOLE DIAGRAM ALORIE GOAI PROGRAMMIN CALS Z amp easy PROGRAMS BP 1959 E E DISTANCE PRONA A Personal Training BDO 4055 START POWER INCLINE IMPORTANT Incline must be set at lowest level before folding treadmill into storage position FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make each workout more effective and enjoyable When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor In addition the console features two speed amp incline programs Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout The console also offers two distance programs the 5K program counts down from 5 000 meters as you complete a 5 kilometer run and the 10K program counts down from 10 000 me ters You can even set a calorie burning goal with the innovative calorie goal program The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo
31. g belt Always hold the handrails or the upper body arms while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the frame is held securely in the storage position Inspect and properly tighten all parts of the treadmill regularly 24 25 26 Never insert any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hoo
32. hat the large hole in the Latch Housing is on the side shown Remove the knob from the pin Make sure that the col lar and the spring are on the pin as shown Then in sert the pin into the Latch Housing 29 and tighten the knob back onto the pin Le Hole LS Pin Spring 4 Insertthe tab on one of the Handrail Brackets 119 into the slot in the right Upright 69 Attach the Handrail Bracket with a 3 4 Screw 2 and a Small Star Washer 118 Attach the other Handrail Bracket to the left Upright not shown in the same way 5 If there is a board between the Uprights 69 remove the two bolts attaching the board Discard the board and the bolts Identify the Right Handrail 72 which has a large hole in the left side Remove the wire tie securing the Upright Wire 42 inside of the right Upright 69 Feed the Upright Wire into the hole in the bottom of the Right Handrail and out of the large hole in the side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole Press a Handrail Cap 16 onto the lower end of the Right Handrail 72 as shown Set the Right Handrail on the right Upright 69 while sliding the lower end of the Right Handrail onto the Handrail Bracket 119 Attach the Right Handrail with a Handrail Bolt 37 and a Handrail Star Washer 95 in the upper end and a 3 4 Screw 2 and a Small Star Washer 118 in the lower end Be car
33. ic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 26 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 10 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the circuit breaker to the reset position Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the display lights as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the display remains lit see THE INFORMATION MODE on page 22 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the display will light IMPORTANT In an emergency situation the key can be pulled from the console causing th
34. ition make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is de tected the heart symbol in the display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A SPEED amp INCLINE PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select a speed
35. lay Press the Speed in crease button to change the unit of measurement if desired de The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset posi tion and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will appear in the display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease but The upper left corner of the display will show the total number of hours that the treadmill has been used ton 240 TIME TIME 955 The lower left corner of the display will show the total number of miles or kilome ters that the walking belt has moved To exit the information mode remove the key from the console 22 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill you can hold the handrails or use the upper body arms To exercise your arms shoulders and back for a total body work out move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resistance turn the resistance kno
36. nsibility for personal injury or property damage sustained by or through the use of this product de 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare f
37. nto a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped 24 PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode s
38. olt 37 2 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 86 so the treadmill is more stable do not fully fold the treadmill yet Insert an Extension Leg 63 into the base of the Uprights 69 with the Extension Leg Pad 61 oriented as shown If necessary use a rubber mallet to fully in sert the Extension Leg Next hold two Extension Leg Nuts 46 in the bottom of the Extension Leg and insert two Extension Leg Bolts 93 into the top of the Extension Leg Firmly tighten the Extension Leg Bolts into the Extension Leg Nuts Attach two Round Base Pads 57 to the base of the Uprights 69 with two 1 Tek Screws 39 INN 2 Attach a Wheel 66 to the base of the Uprights 69 with a Wheel Bolt 64 and a Nut 13 as shown Do not overtighten the Wheel Bolt the Wheel should turn freely With the help of a second person carefully tip the tread mill onto its other side See assembly step 1 and at tach the other Extension Leg 63 and the remaining two Round Base Pads 57 Then attach the other Wheel 66 as described above A WII With the help of a second person carefully lower the base of the Uprights 69 to the floor so the Uprights are in a vertical position 3 Attach the Latch Housing 29 to the left Upright 69 with two 3 4 Screws 2 Make sure t
39. ovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 v 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 27 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored a7 calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of
40. program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the Personal Training indicator is lit and that the time is not flashing in the display In addition make sure that the audio cable is properly connected Follow your progress with the display lect a program See step 6 on page 12 Read and follow the on line instructions for using a program 9 When you are finished exercising remove the key from the console 6 Follow the on line instructions to start the pro gram See step 9 on page 13 When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move 21 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a system of measurement To select the information mode insert the key into the console while holding down the Stop button and then release the Stop button When the information mode is selected the following information will be shown An E for English miles and pounds or an M for metric kilometers and kilo grams will appear in the lower right corner of the dis p
41. r end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Audio Cable al Wire removed from gt AUDIO OUT jack HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROGRAM To use an iFIT com MP3 CD or video program the treadmill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS on pages 17 to 19 To download iFIT com MP3 pro grams go to www iFIT com To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com MP3 CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 2 Select the iFIT com mode To select the FIT com mode press the Program button repeat edly until the Personal Training indicator lights o mn Personal Training 3 Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an FIT com videocassette insert the videocassette into your VCR A moment after the Play button is pressed your pe
42. rsonal trainer will begin guiding you through your workout Simply follow your personal trainer s in structions Note If the time is flashing in the dis play press the Start button on the console The treadmill will not respond to an MP3 CD or video program while the time is flashing in the display During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always lis ten for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change 19 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console however when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console To restart the program press the Start button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another MP3 CD or video pro gram press the Stop button or remove the key and go to step 1 on page 19 Note If the speed and or incline of the treadmill
43. rt FORM x CROSSWALK CALIBER ELITE Serial no USER S MANUAL Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc S tions in this manual before using www proform com this equipment Save this manual f for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 2 60 2 ie i ea re Eee a ee ee ee eae ee 3 BEFORE YOU BEGIN cinc ale Re oe See RZ Reed Qed A a de a Ai 5 ASSEMBLY iii i tebe on ea eG ee eee wee Coe bee eee ee 6 OPERATION AND ADJUSTMENT occ 10 HOW TO FOLD AND MOVE THE TREADMILL coccccccoc eee 23 TROUBLESHOOTING ccoo ida aon mina ewok angled e a AON gk gle aad doa ass ck wee Re ae 24 EXERCISE GUIDELINES an ts a a ecko hake wie i Valk eaten SA 27 ORDERING REPLACEMENT PARTS cuore pia RE bade bh ete ee dws Back Cover LIMITED WARRANTY sico rara vag Seed ad eke dae Adee RIE eae Back Cover Note
44. s into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the con sole C Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console LI Cable a pw E Lo Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of th
45. the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 Rear Roller Bolts c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the bolt coun terclockwise 1 2 of a turn Be careful not to over tighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened
46. tton the calorie goal will SETCALS GOAL change by 50 calories the calorie goal can be from 7 50 to 450 calories In addition press the Speed in crease or decrease button or one of the ten num bered Speed buttons to change the speed setting if desired 8 Note As you change the calorie goal or the speed setting the program time will automatically be re calculated the higher the calorie goal is or the 16 Mn LIL 6 lower the speed setting is the longer the program will last Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move at 2 5 mph or the speed setting that you selected Hold the handrails and begin walking To change the speed of the walking belt or the in cline of the treadmill at any time during the pro gram press the Speed or Incline buttons Note Each time you change the speed of the walking belt the time remaining in the program will auto matically be recalculated While you exercise the console will show the num ber of calories still to be burned When you reach your calorie goal the walking belt will slow to a stop Follow your progress with the display See step 6 on page 12 Measure your heart rate if desired See step 7 on page 13 Turn on the fan if desired See step 8 on page 13 When you are finished exercising remove the key from the console See step 9 on page 13 HOW TO CONNECT THE TREA

ProForm PFTL71505.2 User's Manual

Contents

Download Pdf Manuals

Related Search

Related Contents