ProForm 831.29798 User's Manual
Contents
1. 71 hoy IZZ CALS FAT CALS PULSE When you are finished exercising press the STOP button and remove the key Step onto the foot rails press the STOP button and remove the key from the console Keep the key in a secure place In addition move the on off switch to the off posi tion and unplug the power cord HOW TO USE THE WORKOUT PROGRAMS Insert the key into the console A moment after the key is inserted the four dis plays and various indicators will light Press the MODE button to select the desired workout program When the key is inserted the manual mode will be selected as shown by the manual indicator To select one of the workout programs press the mode button repeat edly until one of the three incline program indica tors or one of the three speed program indicators lights SPEED PROGRAMS O aeron I Orar BURN O rar BURN n usi 3 INCLINE PROGRAMS T me Farsi A FAT BURN il AEROBIC O 5 o o 25 Program Indicators 10 Note The two AEROBIC programs are twenty minutes long the four FAT BURN programs are thirty minutes long The graphs on the sides of the console show how the incline or speed of the treadmill will change during the programs During the AEROBIC programs for example the incline or speed will gradually increase during the first ten minutes and then gradually decrease during the last ten minutes Each2. PRO FORM CUSHION DECK PLUS Model No 831 297980 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference HELPLINE 1 800 736 6879 44 CAUTION cora USER S MANUAL this equipment Save this manual for future ref i dd debi a SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 PRO rORM CUSHION DECK PLUS TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY HOW TO FOLD AND MOVE THE TREADMILL MAINTENANCE AND TROUBLE SHOOTING PART LIST ORDERING REPLACEMENT PARTS FULL 90 DAY WARRANTY Note An EXPLODED DRAWING is attached in the center of this manual OPERATION AND ADJUSTMENT 0 coco coco coco non ccoo cnn rra CONDITIONING GUIDELINES f IMPORTANT PRECAUTIONS A DANG ER To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away fro
3. Never remove the regularly motor hood unless instructed to do so by an authorized service representative Servicing 22 Never drop or insert any object into any other than the procedures in this manual opening should be performed by an authorized service representative only 23 DANGER Aways unplug the power ETRA cord immediately after use before cleaning 24 This treadmill is intended for in home use the treadmill and before performing the main only Do not use this treadmill in any commer tenance and adjustment procedures de cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown at the right and below have been placed on your treadmill If one of the decals is miss ing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the back cover of this manual Apply the decal in the location shown e Never allow children on or around treadmill Storage latch must be fully engaged before treadmill is moved or stored Incline must be set at lowest level before folding treadmill into storage positi
4. 46 1 Front Roller Adj Bolt 47 1 Choke 48 1 Electronics Bracket 49 1 Controller 1 Electronics Shield 18 Key No Qty A E PON Ni Ni iii iii iau R0399A Description Power Supply Plastic Stand off Power Cord Grommet On Off Switch Circuit Breaker Outlet Bracket Book Rack Belt Guide Shock Front Belly Pan Right Foot Rail Cap Belly Pan Fastener Console Base Frame Guide Screw Frame Guide Rear Isolator Belly Pan Not Used Hood Screw Key Clip Rear Endcap Bracket Rear Endcap Rear Endcap Pad Endcap Screw Ground Screw Rear Roller Adj Bolt Caution Decal Latch Decal Frame Rear Deck Screw Console Latch Catch Rear Roller Optional Hand Weight Chest Pulse Cable Tie Cable Tie Screw Cable Tie Clamp 8 Cable Tie 4 Cable Tie Upright Wire Harness Handrail Grip Lock Knob Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin 8 Wire Harness Pulse Sensor Plate Ground Wire Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 1 32 2 2 4 1 1 1 1 1 2 1 1 1 1 1 Description Pulse Bar Screw Pulse Bar Washer Pulse Bar Bolt Upright Endcap Upright Grommet Magnet Incline Motor Spacer Reed Switch Screw Reed Switch Clip Endcap Spacer Optic Switch Nut Optic Switch Washer Optic Switch Bolt Optic Switch Incline Disk Key HR HHH HHH H Qty Description 14 White Wire 2 F 8 White Wire M F 4
5. Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Program Indicators Displays PRO FORM INCLINE PROGRAM S I Sl shal DISTANCE LAPS LED Track Displays Program Indicators 5 20 15 10 l s o Ol me Fj Manual Indicator III 17 2 ac TIME INCLINE SPEED PACE C insert key J I setect move Li SO DO PRESS START INCLINE SPEED lo Note If there is a sheet of clear plastic Ao on the face of the console remove it Key A CAUTION before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill If the key is pulled from the console the walking belt will automatically stop Adjust the speed in small increments to avoid sudden jumps in speed e To reduce th
6. exercise to your workouts To order hand weights see the back cover of this manual ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed No tools are required for assembly Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 15 until the treadmill is in the position shown 2 If the Handrail Grips 91 are not attached slide a Handrail Grip onto the square tube on the left Upright 15 Attach the Handrail Grip with two Fasteners 63 Attach the other Handrail Grip not shown to the right Upright Note Extra Fasteners may be included If the Handrail Grips 91 do not touch the Uprights 15 squeeze the Handrail Grips and press them towards the Uprights repeatedly until the Handrail Grips touch the Uprights Next make sure the Lock Knob Sleeve 93 is fully in serted into the left Upright 15 Remove the Lock Knob 92 from the Lock Pin 97 Make sure that the Lock Pin Collar 9
7. minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps b After the power cord has been plugged in make sure that the key is inserted into the console as far as it will go See step 1 on page 8 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped 0 minutes and then press the switch back in Cc d Check the on off switch located on the treadmill near the power cord The switch must be in the on position On E Position y ZA 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 10 d Make sure that the on off switch is in the on position e If the treadmill still will not run please call our toll free HELPLINE 3 SYMPTOM THE PULSE SENSOR DOES NOT FUNCTION PROPERLY a Make sure to stand on the foot rails and avoid moving your hands while measuring your heart rate Excessive movement may interfere with heart rate readings If the pulse sensor is not used correctly your heart rate will not be shown b D
8. possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 17 14 PART LIST Model No 831 297980 To identify parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty Description 1 2 Center Track 2 2 Foot Rail 3 1 Left Foot Rail Cap 4 1 Front Roller Adjustment Nut 5 4 Isolator 6 6 Bumper 7 6 Platform Screw 8 1 Walking Platform 9 2 Frame Pivot Bolt 10 2 Frame Pivot Spacer 11 1 Walking Belt 12 1 Front Roller Pulley 13 28 Small Screw 14 1 Motor Belt 15 1 Base 16 1 Incline Frame 17 2 Hood Bracket long 18 3 Bracket Clip 19 4 Small Screw 20 1 Console Plate 21 8 Nut 22 1 Lift Motor Shield 23 2 Incline Motor Bolt 24 1 Allen Wrench 25 1 Incline Motor 26 1 Reed Switch 27 1 Upright Plug 28 1 Upright Ground Screw 29 1 Adhesive Clip 30 2 Wheel Bolt 31 2 Front Wheel 32 1 Hood Bracket short 33 1 Motor Pivot Nut 34 1 Pulley Flywheel Fan 35 1 Motor 36 3 Motor Tension Bolt 37 1 Motor Tension Washer 38 1 Star Washer 39 1 Motor Tension Nut 40 1 Motor Pivot Bolt 41 1 Motor Hood 42 1 Incline Motor Shield 43 2 Incline Pivot Washer 44 3 Adj Washer 45 1 Motor Pulley Fly Fan
9. the information mode hold down the STOP button while inserting the key into the console The DISTANCE LAPS display will show the total number of miles that the walking belt has moved 117 I DISTANCE LAPS The TIME INCLINE display will show the total number of hours the treadmill has been 221 E A used TIME INCLINE An E for english miles or an M for metric kilometers will appear in the CALS FAT CALS PULSE display If you want to change the unit of measurement press the SPEED A button E E CALS FAT CALS PULSE FO To exit the mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR THE OPTIONAL HAND WEIGHTS An optional chest pulse sensor adds even more Optional hand weights features to the console The chest pulse sensor offers let you include upper hands free operation and continuously monitors your body exercise in your CS heart rate during your workouts To purchase the workouts The hand O gt optional chest pulse sensor please see the back weights fit into conve C cover of this manual nience holders in the console To purchase the optional hand weights please see the back cover of this manual HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the
10. your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone It may also be helpful to use one of the console s AEROBIC programs see pages 10 to 13 WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plet
11. 5 and the Spring 94 are on the Lock Pin Insert the Lock Pin into the left Upright 15 and tighten the Lock Knob onto it 3 Remove the backing from the Adhesive Clip 29 Press the Adhesive Clip onto the base of one of the Uprights 15 Press the Allen Wrench 24 into the Adhesive Clip 4 Make sure that all parts are tightened before you use the treadmill Place a mat under the treadmill to protect the floor or carpet 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances be
12. ONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 125 110 115 103 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body 16 uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone It may also be helpful to use one of the console s FAT BURN programs see pages 10 to 13 For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem
13. This display will also show your heart rate when the pulse sensor is used see step 6 CALS FAT CALS PULSE SPEED PACE display This display fin shows the speed of the TO SPEED PACE walking belt and your current pace pace is measured in minutes per mile Every seven seconds the display will change from one number to the other the indicator will light when your pace is shown Note The console can display distance speed IT y and pace in either miles Z ie or kilometers To see which unit of measure ment is selected hold down the STOP button while inserting the key into the console An E for english miles or an M for metric kilometers will appear in the CALS FAT CALS PULSE display If you want to change the unit of measurement press the SPEED A button Remove and then reinsert the key CALS FAT CALS PULSE Measure your heart rate if desired Stand on the foot rails and place your hands on the metal contacts on the handrail Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands When your heart rate is detected the heart shaped indicator in the CALS FAT CALS PULSE display will flash steadily and a P will appear After a few sec onds your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Metal Contacts
14. White Wire M F 4 Black Wire 2 F 4 Black Wire M Ring 9 Black Wire M F 8 Blue Wire 2 F 8 Red Wire M F 8 Green Wire F Ring User s Manual These parts are not illustrated Includes all parts shown in the box For more information about the optional pulse kit and weights see page 12 Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual 19 R0399A EXPLODED DRAWING Model No 831 297980 5 ye 21 1 re R0399A EXPLODED DRAWING Model No 831 297980 SEARS Model No 831 297980 QUESTIONS If you find that you need help assembling or operating the PROFORM J8 treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 The model number and serial number of your PROFORM J8 treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal AII replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed
15. at the left When requesting help or service or ordering parts please be prepared to provide the following information e The NAME OF THE PRODUCT PROFORM J8 treadmill e The MODEL NUMBER OF THE PRODUCT 831 297980 e The KEY NUMBER AND DESCRIPTION OF THE PART see the EXPLODED DRAWING and PART LIST included in this manual FULL 90 DAY WARRANTY poses For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 149122 H03794 C R0399A Printed in USA 1999 Sears Roebuck and Co
16. but tons can be held down to change the incline quickly Note It may take a few seconds for the treadmill to reach the selected incline setting Follow your progress with the LED track and the four displays The LED Track The LED track repre sents a distance of 1 4 mile As you exer cise the indicators around the track will light one at a time until you have com pleted 1 4 mile A new lap will then begin DISTANCE LAPS display This display L a shows the distance that Th LI the walking belt has moved and the number of 1 4 mile laps you have completed The display will alternate between one number and the other every seven seconds the indicator will light when the number of laps is shown DISTANCE LAPS TIME INCLINE display This display o shows the elapsed time II 121 List Li and the incline level of TIME INCLINE the treadmill The display will alternate between one number and the other every seven seconds the indicator will light when the incline is shown Note When a workout program is selected the display will show the time remaining in the program CALS FAT CALS PULSE display This ran display shows the ap 130 be proximate numbers of calories and fat calories you have burned see FAT BURNING on page 16 Every seven sec onds the display will change from one number to the other the indicator will light when the number of fat calories is shown
17. e 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is prop erly tightened Rear Roller Adjustment Bolts O If the walking belt still slows when walked on please call our toll free HELPLINE 6 SYMPTOM The walking belt is off center a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt coun terclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cen tered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 7 SYMPTOM The walking belt slips when walked on a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using th
18. e program as shown by the graphs on the left side of the console The speed of the walking belt can be changed by pressing the SPEED buttons The time remaining in the program will be shown in the TIME INCLINE display When the program is com pleted the walking belt will slow to a stop If the program is too dif ficult or too easy the difficulty level of the pro gram can be adjusted Press the INCLINE A or V button A number will begin to flash in the TIME INCLINE display This number is the maximum incline that the treadmill will reach during the program Press the INCLINE A or V button repeatedly to change the maximum incline setting If the setting is increased the diffi culty level of the entire program will increase if the setting is decreased the difficulty level of the entire program will decrease TIME INCLINE To stop the program for a moment press the STOP button The TIME INCLINE display will begin to flash To restart the program press the START button again To stop the program and reset the displays hold down the STOP button for two seconds Note Pressing the MODE button will also stop the program reset the displays and se lect a different mode If a speed program is selected The speed of the walking belt will change automatically during the program as shown by the graphs on the right side of the console The incline of the treadmill can be changed by pressing the INCLINE buttons The tim
19. e allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking plat form Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 15 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING Z
20. e possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise an LED track and four displays will provide continuous exercise feed back With the built in pulse sensor you can even measure your heart rate In addition the console offers six workout programs Three programs automatically control the incline of the treadmill and three programs control the speed of the treadmill as they guide you through effective workouts STEP BY STEP CONSOLE OPERATION Note The treadmill console can display speed and distance in either miles or kilometers see SPEED PACE DISPLAY on page 9 For simplicity all instruc tions in this section refer to miles Next plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 7 Note If the key is in the console remove it before plugging in the power cord Before operating the console make sure that the on off switch lo On cated near the power cord is in the on posi tion Position Step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip
21. e remaining in the program will be shown in the TIME INCLINE display When the program is com pleted the walking belt will slow to a stop If the program is too dif ficult or too easy the difficulty level of the pro gram can be adjusted Press the SPEED A or V button A number will begin to flash in the SPEED PACE display This number is the maximum speed that the treadmill will reach during the program Press the SPEED A or V button repeatedly to change the maximum speed setting If the setting is increased the diffi culty level of the entire program will increase if the setting is decreased the difficulty level of the entire program will decrease To stop the program for a moment press the STOP button The TIME INCLINE display will begin to flash To restart the program press the START button again To stop the program and reset the displays hold down the STOP button for two seconds Note Pressing the MODE button will also stop the program reset the displays and se lect a different mode 11 Follow your progress with the LED track and the four displays See step 5 on page 9 6 Measure your heart rate if desired See step 6 on page 10 7 When the program is completed remove the key Step onto the foot rails and remove the key from the console Keep the key in a secure place In addition move the on off switch to the off posi tion and unplug the power cord THE INFORMATION MODE To access
22. e up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as
23. ing turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Surge suppressors are sold at most hardware stores and department stores Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor
24. l without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface Place one foot on the base and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibil ity of injury bend your legs and keep your back straight 13 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a
25. m mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 7 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppres sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dis sipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is t
26. o not hold the metal contacts too tightly doing so may interfere with heart rate readings c For the most accurate heart rate reading hold the contacts for about 15 seconds d For optimal performance of the pulse sensor keep the contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals 14 4 SYMPTOM THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 26 and the Magnet 107 on the 1 8 i left side of the Pulley 12 Turn the Pulley until the Magnet is 109 o 12 aligned with the Reed Switch Make sure that the gap between 26 107 the Magnet and the Reed Switch is about 1 8 If necessary loosen the Reed Switch Screw 109 and move the Reed Switch Il slightly Retighten the Screw Re attach the hood and run the Top treadmill for a few minutes to check for a correct speed reading View 5 SYMPTOM The walking belt slows when walked on a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclock wis
27. on KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION BEFORE YOU BEGIN Thank you for selecting the new PROFORM J8 tread mill The J8 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique J8 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Accessory Holder Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297980 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Water Bottle Holder Bottle not included Hand Weight Holder Storage Latch LEFT SIDE Foot Rails Rear Roller Adjustment Bolts Handrail Sensor RIGHT SIDE On Off Switch Circuit Breaker Front Cushioned Walking Platform Optional hand weights add upper body
28. onto the waistband of your clothing Follow the steps below to operate the console HOW TO USE THE MANUAL MODE 1 Insert the key into the console A moment after the key is inserted the four displays and various indicators will light 2 Select the manual mode When the key is inserted the manual mode will be selected as shown by the manual indicator If you have selected a workout program press the mode button repeatedly until the manual indicator lights Press the START button and adjust the speed of the walking belt A moment after the START button is pressed the walking belt will begin to move Hold the handrails and carefully begin walking As you exercise change the speed of the walking belt as desired by pressing the SPEED buttons Each time one of the buttons is pressed the speed will change by 0 1 mph The buttons can be held down to change the speed setting quickly Note It may take a few seconds for the walking belt to reach the selected speed setting To stop the walking belt press the STOP button The TIME INCLINE display will begin to flash To restart the walking belt press the START button again To stop the walking belt and reset the dis plays hold down the STOP button for two seconds Adjust the incline of the treadmill as desired To change the incline of the treadmill press the INCLINE buttons Each time one of the buttons is pressed the incline will change by 0 5 The
29. power cord CAU TION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the hole in the catch Insert the latch pin into the catch Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit 12 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold the handrails as shown and place one foot against a wheel Do not hold or push on the book holder or the book holder may be damaged Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmil
30. program begins with a warm up period and ends with a cool down period Set a maximum incline or speed setting q If you selected an incline program a number will flash in the Ce 1 TIME INCLINE display TIME INCLINE This number is the maxi mum incline that the treadmill will reach during the selected program If you want to change the maximum incline setting press the INCLINE A button The maximum incline setting can be from 4 to 10 If the setting is in creased the difficulty level of the entire program will increase If the setting is decreased the diffi culty level of the entire program will decrease If you selected a speed program a number will flash in the SPEED PACE display This number is the maximum speed that the walking belt will reach during the selected program If you want to change the maximum speed setting press the SPEED A button The maximum speed setting can be from 4 mph to 10 mph If the setting is in creased the difficulty level of the entire program will increase If the setting is decreased the diffi culty level of the entire program will decrease LIDI LILI SPEED PACE Press the START button to start the program A moment after the START button is pressed the walking belt will begin to move Hold the handrails and carefully begin walking If an incline program is selected The incline of the treadmill will change automatically during th
31. urned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO MOVE THE TREADMILL on page 13 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 Inspect and tighten all parts of the treadmill scribed in this manual
Download Pdf Manuals
Related Search