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Polar RS100 User's Manual

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10. He ica ce ripeto ede ee mettre t tee 10 LIMITED POLAR INTERNATIONAL GUARANTEE 56 0 7 IS UE 5 2 1 OwnZone Limits i nuu Hj m 57 522 Manual M 5 2 3 Deactivate Target Zone Limits 37 12 INDEX er 58 Dear customer Congratulations on your purchase of a new Polar RS100 Running Computer Your running computer helps you achieve your exercise goals It provides feedback on your body s response to exercise The following tasks can be performed with the running computer Planning Base your training and various exercise sessions on heart rate Setting pace and controlling intensity Your heart rate is an accurate measure of exercise intensity it tells you how hard you are working Use heart rate to set a pace that you are able to maintain Keeping safe Monitor your heart rate during exercise to keep yourself from pushing too hard or overtraining Checking progress Your heart rate allows you to objectively measure improvements in your fitness level For a particular speed and time distance your heart rate should decrease with improvements in your fitness Adapting to environment Your heart rate responds to internal and external factors acting
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14. POLAR 5100 QUICK GUIDE Time mode Standby mode Recording mode Press Red button Press Stop Press Red button Summary FILE Duration HR avg Limits if limits are set n Zone if limits are set Cal Fat Press Stop Press 2x Stop View detailed View long term information on your information on your latest exercise exercise sessions Sessions Press Press Red button Time Date Tot Time A V A V re i Tot Cal AV Tot Count AT Aly pp ResetAll In Above Below Zone A V Cal Fat A V Laps Press Red button Change alarm time and other settings Press A Press Red button Timer SET A V Limits SET A V Watch SET A V User SET A V General SET xnewguay sase say 135 1829099 Sjauuosiag 59821894 LAS 1951 8 89 13S 4M Y sapu 59221994 135 suum 5 599 994 145 wW asnoy 10104 ins zaKnddy dn zu 988 891 ja ainay 298182 0197 8 4 IIvyesey A V s821218X9 p 9144 1102101 6811082 jnwing 182701 nuin asnoy 101104 uns zaxnddy dns zaAnddy 82 3 8X9 D 592 95 SOA sajno ap saajnuina saguuop 591 295 5 sduia sde A V 9551018 182 984 Ie auoz snoss
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27. Alternate the information manually by pressing the Red button or stop the review by pressing the Stop button Detailed exercise information is placed in the File mode 19 3 VIEWING RECORDED INFORMATION FILE Press Red button m Time Date 4 Duration Avg Max HR Limits In Above Below Zone Cal Fat Laps 20 lt The exercise File allows you to review heart rate and exercise information collected while recording an exercise session Your exercise information is saved only if the stopwatch has been on for more than one minute or one lap has been restored 1 In the Time mode press A File is displayed 2 Press the Red button Date and Time alternate on the display 3 Press V to browse through the recorded information Recorded exercise file information Recording date and exercise starting time alternate on the display Note The alternating information switches automatically on the display For quick scrolling press the Red button ENG Recorded exercise file information Tae eden LA V OFT ENG Duration of recorded exercise Alternation between Average heart rate of average heart rate Maximum heart rate of maximum heart rate The upper and lower limits of your target heart rate zone if limits are set Note The limits of your target heart rate zone are displayed as or as b
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31. 46 4 ENG ENG gt 47 6 CARE AND MAINTENANCE Like any electronic device your Polar Running Computer should be treated with care The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come Taking Care of Your Running Computer Store your wrist unit and transmitter in a cool and dry place Do not store them in a damp environment in non breathable material such as a plastic bag or a sports bag or with conductive material such as a wet towel Sweat and moisture can keep the transmitter electrodes wet and the transmitter activated shortening battery life Keep your unit clean Clean it with a mild soap and water solution Dry it carefully with a soft towel Never use alcohol or any abrasive material such as steel wool or cleaning chemicals The operating temperatures are 10 C to 50 C 14 F to 122 F Do not expose the running computer to direct sunlight for extended periods such as by leaving it in a car Do not bend or stretch the transmitter This may damage the electrodes Do not dry the transmitter in any other way than with a towel Mishandling may damage the electrodes 48 4 ENG Service During the two year guarantee warranty period we recommend that you service the product at an authorized Polar Service Center only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro Transmitter Battery Contact your authori
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33. Limits You can also deactivate target zone limits In the Time mode press V Settings is displayed Press the Red button Timer SET is displayed Press A until Limits SET is displayed Press the Red button OwnZone Manual or Off starts flashing Press or V to select OwnZone Manual or Off For further information on OwnZone see page 30 for manual limits see page 34 nF c ENG 29 5 2 1 OWNZONE LIMITS The OwnZone 02 feature determines your personal training zone primarily based on your heart rate variability For most adults OwnZone corresponds to 65 85 of maximum heart rate HR The OwnZone varies daily depending on your physical condition and mental state for example if you are not recovered from the previous training or feel stressed OwnZone limits can be determined in 1 5 minutes during a warm up period by walking jogging or doing another sport If determination based on heart rate variability is not successful the previous OwnZone limits or your age predicted limits 65 85 of max are used See the steps 1 4 on page 29 The display reads Press A or Y to set Press the Red button to accept 5 OwnZone Manual Off LIM A V Red button select OwnZone limits 6 HR HR A V Red button select heart rate format beats per minute or of your maximum heart rate To return to Time mode press and hold the Stop button Tip See www PolarRunningCoach com for heart rate
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38. on your body for example stress lack of sleep altitude and temperature Using your running computer will help ensure a quality workout in varying conditions Read this manual carefully to familiarize yourself with your running computer This manual also contains a section about maintenance Have success and fun using your running computer POLAR 1 1 PRODUCT ELEMENTS The Polar RS100 Running Computer package consists of the following parts Wrist Unit The wrist unit displays and records your heart rate and exercise data during exercise Enter your personal settings into the wrist unit and analyze exercise information after your workouts Polar Coded Transmitter The transmitter sends your heart rate signal to the wrist unit The electrode areas on the back of the transmitter detect your heart rate Elastic Strap The elastic strap holds the transmitter around your chest Polar Web Services www PolarRunningCoach com is a complete web service tailored to support your exercise goals Free registration gives you access to the personalized training program training diary useful articles and much more In addition you can get latest product tips and support online at www polar fi Customer Service Registration and International Guarantee Information If your running computer needs repair send it with the Return Card for service to your Polar Service Center By completing the Customer Registration Card you hel
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43. 25 4 2 RESETTING TOTAL VALUES Use Total values as a seasonal or weekly monthly counter of your exercise values by resetting them once a season Once reset a value cannot be retrieved You can reset one particular value or all values at once ResetAll Start with any display in the previous table Tot Time Tot Cal Tot Count or ResetAll 1 Press the Red button to start resetting the desired value Reset is displayed 2 Press the Red button Are You Sure is displayed 3 If sure press the Red button Alternatively to cancel the reset press the Stop button Toreturn to Time mode press and hold the Stop button 26 4 ENG 9 SETTINGS You can view or change the settings in the Settings menu Press Red button gt Timer SET Limits SET Watch SET User SET A V General SET ENG To set values Select or adjust using or V The numbers scroll faster if you press and hold or V while adjusting values Accept your selection and go deeper in the menu with the Red button Cancel your selection or return to the previous mode or menu by pressing Stop Tip Learn how your training can benefit from your running computer s features by consulting the running and training tips at www PolarRunningCoach com 21 8 1 TIMER SETTINGS Running intervals is an important part of developing your running performance Your running computer is equipped with two alternating timers allowing
44. 3 3 Date Setting SA USERSSEDIINGS erede dentato 2 EXERGISING ER 12 5 5 3GENERALSETTINOS s inerti terrre etre mco a a eet 2 WEARING YOUR TRANSMITTER ES 5 5 1 Sound Setting m 22 EXERCISE RECORDING otii teer ires eate epe tercii cites apio eee ied 552 Unit 23 FUNCTIONS eap 15 5 6 PERSONALIZE YOUR WRIST UNIT WITH A LOGO 2 1 22 2 122 1104 2 0000410001400000000000000000000559 5005 47 2 4 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE sse 19 CARE AND MAINTENANCE etri tede et HER SERERE REPERI RON REED 48 3 VIEWING RECORDED INFORMATION FILE 20 Te PREGAUTUONS get 50 4 TOTAL 24 4 1 VIEWING TOTAL VALUES 24 8 FREQUENTLY ASKED 0 52 1 2 RESETTING TOTAL VALUES itr tegeret tt icti Top ente dive 26 9 rec 54 8 SETTINGS cct bL ZWMERISEDIINGS
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47. 5947 DE69414362 14150 DE20008882 3 FR0006504 US6477397 14069 DE29910633 GB2339833 US6272365 Other patents pending Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar fi ENG 57 12h 24h time mode sse 9 Alarm on off Backlight Battery replacement Calories energy expenditure Heart rate Heart tate limits HeartTouch function Keylock 1 Lap full Low battery indication Ez Recording an exercise Reset the wrist unit Return to the Time display Settings Sound on off Start measuring your heart rate SENE 58 4 Target 0 torte 15 Timers Total Values Transmitter Unit setting UpLink Tool User ertt tct 42 ENG vul hi seg nuim 5 em d 9 01 ap ap e 1n0 9y d aid ej ap juaua2ejduiay 1n8 d9281 np 0197 e asiuiay sjauuosiad sa3e 39y 88 s yun sap sa2e 89y ej ap so2e 89y 980894 jaddey ep ANSAN ap 91135 1 jn ieee 95595 Wyy anbeipies 160103 10112104 jono ues
48. 9 999 999 gt 55 11 POLAR DISCLAIMER 10 LIMITED POLAR INTERNATIONAL GUARANTEE This limited Polar international guarantee is issued by Polar Electro Inc for the consumers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countries Polar Electro Oy Polar Electro Inc guarantees to the original consumer purchaser of this device that the product will be free from defects in material or workmanship for two years from the date of purchase Please keep the receipt or International Guarantee Card This is your proof of purchase The guarantee does not cover the battery damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cracked or broken cases and elastic strap Guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product During the guarantee period the product will be either repaired or replaced at an authorized Service Center free of charge This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract 0537 This CE marking shows compliance of this product with Directive 93 42 EEC Polar Electr
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52. NOA IS 67 9820 e e snoA zeyiodaJ suoneuuojui p snjd Nog syur ssummes e suep e qro euoz ep sa 49 891 zeAnod sno sajiuil SOA snossap ua zaAnoJ snoa snoa anb 510 anbeuo e saJouos sdiq sap zawa 1na1d229J 9 599 1128 JUOS 9 412 9uoz ap sejiuli 9jisuajui auuoq e e JaujeJjua 115 5919 snoA auue v 81419 auoz ap 159 9191 907 eyouos anb enbipur eoquis w jns 8 Zaknddy 2107 1 96 89 19 e un 15 no aun p snjd sindap auauajoap aja e eijguiouoJia 15 anb saapsesannes juos au 212 seguuop anbseway 121983 3 LNVONId S318INOdSIQ SNOILINOI 71 INS sagseq anbelpsed aduanba ap s 951 11 1n83d3291 9 jueAeJedne 3UOZUMQ sed zaAe u SNOA IS UeJ29 e 21 5 77 7 8 04 6 anbsJo asnoy 10104 9 jns za ndde auo7uMw 2914 191195002 19 UOZUMQ e e 1810121 1104 e e8ed anbeipseg ap aUOZUMQ sajiur SOA 8 108 2 ne 5 0 79410091 snjd 1104 7
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54. Red button adjust the day in 24h format or the month in 12h format Tip You can design and download logos to the display using the Polar UpLink Tool Download UpLink Tool free of charge at www polar fi or www PolarRunningCoach com For further information see page 47 Month Day Red button adjust the month in 24h format or the day in 12h format Year adjust the year Red button The display reads Press or V to set Press the Red button to accept 5 e Unit 1 kg cm Unit 2 6 Unit Weight kg Ibs select the units adjust your weight Note To reselect units press and hold the Light button in weight or height setting display 7 Height cm ft inch Unit 2 Birthday Day Month Month Day Year 10 4 adjust your height adjust the day 24h format or the month in 12h format adjust the month 24h format or the day in 12h format adjust the year Red button Red button Red button Red button Red button Red button Red button ENG The display reads Press or to set Press the Red button to accept 9 Sex e MALE FEMALE Red button select sex Settings done is displayed To change your settings press the Stop button until you return to the desired setting To accept settings press the Red button or wait until the display automat
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56. ap u3 Snssap ny sue 9u07 u soy wry sur xeu XEN 1 euuafojy XV 891ng uoreunq A V 81801 Snap 9120 eui asnoy uojnoq 9 Ins za nddy 82I218X9 p agueas saguuop saj 1129p ua zasijensif 551618 189 9481 18 599 291 uos say a IS 9107 sue dojs ins x 7 zefnddy 9007 U e 99891 uos segui 501 IS spw e 94 amp BAe e agnoy 101104 90 9 115 ze nddy 2 uoneJn e guinsay 1314914 3114 fieuung 3 asnoy 101104 81115 ze nddy 2 dns zaAnddy 821219 1 juauia1 sIg81U 3 SUIPIOIAY 821248X8 844 Aqpuejs apopy apo 00158 YY10d S3AIdYY SNOILON WRIST UNIT BUTTONS Note Pressing a button briefly has a different effect than pressing and holding the button for a longer period of time for at least 1 second Move to the next mode or menu level Increase the selected value Change the top row information in the Exercise recording mode and in the Time mode Turn the target zone alarm on or off during Exercise recording mode press and hold the button for at least 1 second the backlight on the Keylock on or off in Time and Exercise modes press and hold the button for at least 1 second Keylock prevents accidental
57. ats per minute bpm HR max is the highest number of heartbeats per minute during maximum physical exertion The wrist unit calculates your max using to your age Maximum heart rate 220 age For more accurate measurement of your max visit your doctor or exercise physiologist for an exercise stress test How to use the Target Heart Rate Zones In exercise different heart rate zones produce different fitness and health benefits The heart rate zones that suit you depend on your goal and your basic physical condition Tip For further information on target zones and for a personalized training program see www PolarRunningCoach com ENG 35 The table below contains target heart rate zones in beats per minute bpm estimated by age in 5 year intervals Calculate 5 2 3 DEACTIVATE TARGET ZONE LIMITS your own may write down your own target heart rate zones and select the ones suitable for your training Deactivate target heart rate zone limits so no limits are used during exercise and no limit values are calculated in the File Age 50 80901 60 7095 of 70 80 of 80 90 of 90 100 of HR mar HR nar HR The display reads Press or to set Press the Red button to accept 20 200 100 120 120 140 140 160 160 180 80 200 25 195 98 117 117 137 137 156 156 176 76 195 OwnZone Manual OLIM Red button 30 190 95 114 114 133 133 152 152 171 71 190 2 En _ 08 To return to Time mode pres
58. based Polar Training Programs 30 4 ENG Determining Your OwnZone Heart Rate Limits Before you start to determine your OwnZone make sure that You entered your user settings correctly The wrist unit will ask for missing information for example date of birth before accepting limit settings You activate the OwnZone limits With the function on the wrist unit will automatically determine your OwnZone everytime you start recording an exercise session You should redefine your OwnZone When changing your exercise environment or exercise mode f you feel unusual about the physical state of your body when starting to exercise For example you are stressed or not feeling well The main idea is that you start your exercise with a warm up period at a light intensity i e heart rate lower than 100 bpm 50 HR max You then gradually increase the intensity of your exercise to raise your heart ENG gt 31 1 Start your exercise as described in the section Exercise Recording on page 14 2 OwnZone determination begins and the OwnZone 02 __ __ symbol appears in the upper row of the display Alternatively to skip OwnZone determination and use the previously determined OwnZone press the Red button Determination of your OwnZone happens in five stages Ozk Walk at a slow 1 min Keep your heart rate below 100 bpm 50 max during this first stage After each stage you will hear a beep if the sou
59. ched from the factory To activate it press the Red button twice The Basic Settings starts For further information see page 8 Alternatively the battery may be dead see the next question for further instructions the battery of the wrist unit must be replaced We recommend having all service done by an authorized Polar Service Center This is especially necessary to ensure that the guarantee remains valid and is not affected by incorrect repair procedures performed by an unauthorized agent Polar Service will test your wrist unit for water resistance after battery replacement and make a full periodic check of the complete running computer set ENG gt 53 9 TECHNICAL SPECIFICATIONS The Polar Running Computer displays your performance indicators and helps you achieve your personal training goals It indicates the level of physiological strain and intensity during your exercise other use is intended or implied Water resistance of Polar products is tested according to International Standard ISO 2281 Products are divided into three different categories according to their water resistance Check the water resistance category of your Polar product from the chart below Please note that these definitions do not necessarily apply to products of other manufacturers Marking on the Wash splashes sweat Bathing and Skin diving with SCUBA diving Water resistant case back raindrops etc swimming snorkel no air tanks wi
60. conditions may cause heart rate variability based OwnZone determination to fail for example high blood pressure some cardiac arrhythmias and some medications You can now continue with your exercise Try to stay inside the given heart rate zone to maximize exercise benefits Tip For further information on OwnZone see www polar fi and www PolarOwnZone com ENG 33 5 2 2 MANUAL LIMITS If you have not entered your date of birth in Basic Settings the wrist unit will ask for the missing information before accepting the limit settings The wrist unit displays your previously defined heart rate limits Alternatively if you have not defined the manual limits before your age based limits are displayed See steps 1 4 on page 29 The display reads Press or Y to set Press the Red button to accept 5 OwnZone Manual Off LIM Red button select Manual 6 HR HR Red button select heart rate format beats per minute or of your maximum heart rate 7 MighLimit Red button adjust the upper limit 8 LowLimit Red button adjust the lower limit Toreturn to Time mode press and hold the Stop button 34 4 ENG Instead of determining your target heart rate zone by using OwnZone you can define your target heart rate limits by using the age formula Your target heart rate zone is a range between lower and upper heart rate limits expressed as percentages of your maximum heart rate HR max or as be
61. d hold the Stop button e To return to Time mode press and hold the Stop button 40 4 ENG ENG 41 54 USER SETTINGS Entering correct personal information ensures that your calorie counter operates with the highest possible degree of accuracy 1 In the Time mode press V Settings is displayed 2 Press the Red button until Timer SET is displayed 3 Press V until User SET is displayed 4 Press the Red button to specify the user information settings and follow the steps below The display reads Press A or Y to set Press the Red button to accept 5 Weight Red button kg Ibs adjust your weight Note The weight and height units depend on your choice in the Units settings If you previously chose the wrong units change them in weight and height setting mode by pressing and holding the Light button change your settings press Stop and return to step 4 6 Height cm ft Red button adjust your height inch for Unit 2 Red button 42 4 ENG The display reads Press A or V to set Press the Red button to accept 7 Birthday e Day Month adjust the day in 24h format or the month 12h format Month Day adjust the month 24h format or the day 12h format Year adjust the year 8 Sex MALE FEMALE A V select gender ENG Red button Red button Red button Red button gt 43 The display reads Press A or Y to
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65. e worn when swimming The running computer is not however a diving instru ment To maintain water resistance do not press the buttons of the wrist unit under water When measuring heart rate in water you may experience interference for the following reasons Pool water with high chlorine content and seawater are very conductive The electrodes of a transmitter may short circuit preventing ECG signals from being detected by the transmitter Jumping into water or a strenuous muscle movement during competitive swimming may cause water resistance that shifts the transmitter to a location on the body where it ECG signals cannot be picked up e The ECG signal strength depends on the individual and varies depending on the individual s tissue composition The occurrence of problems when measuring heart rate is considerably higher in water ENG Minimizing Possible Risks When Exercising Exercise may include some risk Before beginning a regular exercise program it is recommended that you answer the following questions concerning your health status If you answer yes to any of these questions we recommend that you consult a doctor before starting any training program Have you been physically inactive for the past 5 years Do you have high blood pressure or high blood cholesterol Do you have symptoms of any disease Are you taking any blood pressure or heart medication Do you have a history of breathing problems Are you recovering fro
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70. g the Stop button Note If the battery low symbol E appears in the display the Alarm cannot be activated However the Watch Alarm will work once if it is set before the symbol appears ENG 39 8 3 2 TIME SETTING 5 3 3 DATE SETTING 1 In Time mode press Settings is displayed 1 In Time mode press Settings is displayed 2 Press the Red button Timer SET is displayed 2 Press the Red button Timer SET is displayed 3 Press V until Watch SET is displayed 3 Press V until Watch SET is displayed 4 Continue by pressing the Red button until TIME is displayed and follow the steps below 4 Continue by pressing the Red button until Date is displayed and follow the steps below The display reads Press A or V to set Press the Red button to accept Note The order for setting the date depends on the time format selected 24h day month year 12h month day year 5 Time Red button 7 12h 24h Skip step 6 for 24h format The display reads Press A to set Press the Red button to accept 6 AM PM for 12h format Red button 5 Day Month Red button select AM or PM adjust the day in 24h format or the month in 12h format ne pure Rad button 6 Month Day Red button adjust the month in 24h format 8 Minutes AIY Red button or the day in 12h format e adjust theminutes 7 Year A V Red button adjust the year To return to Time mode press an
71. ically goes to Time mode ENG 1 21 WEARING YOUR TRANSMITTER To measure your heart rate you need to wear the transmitter E 1 Attach one end of the transmitter to the elastic strap 2 Adjust the strap length to fit snugly and comfortably Secure the strap around your chest just below the chest muscles and buckle the strap to the transmitter 3 Lift the transmitter off your chest and moisten the two grooved electrode areas on the back 4 Check that the wet electrode areas are firmly against your skin and that the Polar logo is in a central upright position 12 4 ENG Coded Heart Rate Transmission Coded heart rate transmission reduces interference from other heart rate monitors that are close by To make sure that the code search is successful and to ensure trouble free heart rate monitoring keep the wrist unit within 1 meter 3 feet of your transmitter Check that you are not near other people with heart rate monitors or any source of electromagnetic disturbance for further information on interference see Precautions on page 50 frame around the heart rate symbol indicates a coded heart rate transmission Qf Aheart rate symbol without a frame indicates non coded heart rate transmission The heart rate measurement functions also in a non coded mode especially if there aren t any sources of interface nearby Note If the wrist unit does not display your heart rate make sure the transmitter elect
72. igh voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike computers some motor driven exercise equipment cell phones or when you walk through electric security gates Exercise Equipment Several pieces of exercise equipment with electronic or electrical components such as LED displays motors and electrical brakes may cause interfering stray signals To tackle these problems try the following 1 Remove the transmitter from your chest and use the exercise equipment as you would normally 2 Move the wrist unit around until you find an area in which it displays no stray reading or does not flash the heart symbol Interference is often worst right in front of the display panel of the equipment while the left or right side of the display is relatively free of disturbance 3 Put the transmitter back on your chest and keep the wrist unit in this interference free area as much as possible 4 Ifthe running computer still does not work with the exercise equipment this piece of equipment may be electrically too noisy for wireless heart rate measurement 50 4 Crosstalk When in non coded mode the wrist unit picks up transmitter signals within 3 feet 1 meter Simultaneous non coded signals from more than one transmitter can cause an incorrect readout Using the Polar Running Computer in a Water Environment Your running computer is water resistant and can b
73. ining values The values are updated automatically when exercise recording is stopped This function keeps track of your cumulative values starting from the last reset For further information on how to reset the values see page 26 Note If there are no Total values accumulated yet No Totals is displayed 4 1 VIEWING TOTAL VALUES 1 In the Time mode press the A or V button until Totals is displayed 2 Press the Red button Tot Time and the total time are displayed 3 Use the or V button to browse through the following information Total values The date cumulation started Press Red button m gt Tot Cal Tot Count f no Total values are accumulated yet the reset date is displayed ResetAll Total cumulative exercise duration starting at previous reset 24 4 ENG Total values be ra The date cumulation started Total cumulative burnt kilocalories Cal starting at previous reset iiic The date cumulation started Total cumulative exercise count starting at previous reset Reset all Total values For further information see page 26 f no Total values are accumulated yet the reset date is displayed To exit Total values press the Stop button Toreturn to Time mode press and hold the Stop button Note When the Total values memory become full the accumulation starts from the 0 again ENG
74. irregular readings In this case consult your physician there is no heart rate reading Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed Make sure the transmitter is clean Check that you are not near high voltage power lines televisions cell phones or other sources of electromagnetic interference Also make sure that you are not near 1 m 3 ft other heart rate monitor users when starting you exercise recording A cardiac event may have altered your ECG waveform In this case consult your physician another person with a running computer or a heart rate moni tor is causing interference Move away from that person and continue your exercise normally Alternatively 1 Take the transmitter off your chest for 30 seconds Stay away from the person with the other device 2 Putthe transmitter back on and bring the wrist unit up to your chest near the transmitter s Polar logo The wrist unit will start looking for a heart rate signal again Continue your exercise normally ENG the low battery symbol appears Usually the first sign of an expired battery is the low battery indicator on the display For further information see page 49 Note Due to cold conditions the low battery indicator may appear but the indicator disappears when you return to a normal temperature the display is blank The running computer is in battery saving mode when it is dispat
75. m a serious illness or medical treatment Do you use a pacemaker or another implanted electronic device Do you smoke Are you pregnant Note that in addition to exercise intensity medications for heart blood pressure psychological conditions asthma breathing etc as well as some energy drinks alcohol and nicotine may affect your heart rate It is important to be sensitive to your body s responses during exercise If you feel unexpected pain or excessive fatigue when exercising it is recommended that you stop the exercise or continue at a lighter intensity ENG Notice to individuals with pacemakers defibrillators or other implanted electronic devices Individuals who have a pacemaker use the Polar Running Computer at their own risk Before starting use we always recommend a maximal exercise stress test under a doctor s supervision The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the Polar Running Computer If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials on page 55 To avoid any skin reaction to the transmitter wear it over a shirt However moisten the shirt well under the electrodes to ensure flawless operation The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter s surface which might stain light colored clo
76. nd settings are on and the display automatically illuminates if you have switched the backlight on once before indicating the end of the stage Walk at a normal pace for 1 min Slowly increase your heart rate by 10 20 bpm 5 Walk at a brisk pace for 1 min Slowly increase your heart rate by 10 20 bpm 5 Jog at a slow for 1 min Slowly increase your heart rate by 10 20 bpm 5 HR max Jog at brisk pace or run for 1 min 3 At some point during the five stages you will hear two beeps Your OwnZone has now been determined and you can begin your planned exercise session The OwnZone determination method see the table on the next page and OwnZone heart rate limits are displayed The limits are displayed as beats per minute bpm or as a percentage of your maximum heart rate HR depending on your settings 32 4 ENG The display reads OwnZone determination method Reasons for using this method OwnZone heart rate variability If not successful then 02 latest previous OwnZone your heart rate variability decreased either too slowly or too fast based on heart rate variability or your heart rate exceeded the safety limit of the OwnZone determination If not successful then AgeBased age based heart rate zone heart rate variability based OwnZone determination was not 65 85 of HR max successful and no previous OwnZone determination existed Note OwnZone has been developed for healthy people Some health
77. o Oy is a ISO 9001 2000 certified company Copyright 2005 Polar Electro Oy FIN 90440 KEMPELE Finland All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos marked with a TM symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a amp symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy 56 4 ENG The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program e Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material of the products described herein This product is protected by one or several of the following patents W096 20640 US6104947 US 6361502 US 6418394 US 6537227 US6714812 FI88972 FR92 09150 GB2258587 HK306 1996 69592117 7 US5486818 Fl 88223 DE 4215549 FR 92 06120 GB 2257523 HK 113 1996 SG 9591671 4 US 5491474 FI96380 085611346 EP66
78. ot affect the watch alarms 1 In Time mode press V Settings is displayed 2 Press the Red button until Timer SET is displayed 3 Press V until General SET is displayed 4 Press the Red button and follow the steps below The display reads Press A or Y to set Press the Red button to accept 5 Sound Red button OFF select the sound on or off Toreturn to Time mode press and hold the Stop button Note Wrist unit sounds and the backlight function are turned off when the low battery symbol m is displayed However the Watch Alarm will work once if it is set before the symbol appears ENG 45 5 5 2 UNIT SETTING 5 8 PERSONALIZE YOUR WRIST UNIT WITH LOGO 1 In the Time mode press V Settings is displayed You can personalize your running computer by designing and transfering your own logo to the display of the wrist unit For 2 Press the Red button until Timer SET is displayed this you need the Polar UpLink Tool 3 Press V until General SET is displayed 4 Press the Red button twice and follow the steps below Download the Polar UpLink Tool at www polar fi or www PolarRunningCoach com To use the Polar UpLink Tool you need a PC with a sound card and dynamic loudspeakers or headphones See www polar fi or www PolarRunningCoach com for further instructions 5 Unit kg cm Unit Ib ft A V Red button 1 4 2 select unit Note The Unit setting affects to personal information units and watch settings
79. p 194119009 1104 w Ans zefnddy g aSnoy ns zafnddy ua JUBYIYJe S au 19 9120 3 115 zaknddy 77 5 2914214 w Ans zeKndde ap sindag T juauoije s 5 ap N 27 ej souanba4 auuakow e auuafow anbeipseo ua juauauje s mb saguuoq sduia un ne 5 ZA SNOA IS no aun p snjd sindap Is 5 1005 au 2191 SOA 95 5 ne 59915 8 321919X9 p saguuop SaJjne p ja anbelpieo a2uenbal ap saguuop SOA 110431 Jawad 99I919X3 p 1911214 2212J9X9 ap aang 1021 SUep 518 10 SIFCUVIFANWS RT CU E RE RT mE MS 61 4 4814214 814 8 sagj Iejap aararexe p seguuop 591 0015 aj ins juendde ua sa 1919 anoy ns juedndde ua juawajjanuew sa zennod
80. p us ensure the quality of customer support and the development of future Polar products and services The Polar two year guarantee is issued to the original customer purchaser of the product Keep the International Guarantee Card as your proof of purchase Enter your settings in the Basic Settings mode time date units and personal settings 3 Time Set How to enter the Basic Settings D Red button Entering accurate personal information ensures that you receive correct feedback based on your performance calorie consumption OwnZone determination etc AM PM for 12h format Red button select AM or PM Activate the wrist unit by pressing any button The wrist unit cannot be turned off once activated Hours A V Red button The display fills with numbers and letters adjust the hours 1 Press the Red button Settings is displayed e Minutes Red button 2 Continue by pressing the Red button and follow the steps on next page adjust the minutes Note Note The date will be displayed according to the time format selected 24h day month year 12h month day year e The numbers scroll faster if you press and hold the A or V button as you adjust the value After a change of battery or after you reset the wrist unit you only need to set the time and date in Basic Settings You can skip the rest 4 Date Set of the settings by pressing and holding the Stop button Month
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82. pm depending on the heart rate view mode For further information see page 17 21 Recorded exercise file information Recorded exercise file information Aboye Below Alternation between Number of laps while exercising A006 00 05 Time spent i ib U i5 in To view detailed lap information press the Red button above e BestLap lap time and lap number are displayed below Press V to scroll through the lap information your target zone during exercise if limits are set e To stop viewing lap information press Stop Calories burnt while exercising and fat percentage of burnt calories Note The best lap information is displayed if you have stored at least three laps The best lap cannot be the last lap Split time Lap time Average heart rate and heart rate at the end of the lap alternate Lap number An estimate of fat consumption is calculated using total kilocalories Cal expended during a training session Fat percentage can vary between 10 and 60 For example if total energy expenditure during exercise is 245 Cal and fat percentage is 45 then 45 of the energy needed for exercise was taken from fat resources and 5525 from carbohydrates Toreturn to Time mode press and hold the Stop button 224 ENG ENG 23 4 TOTAL VALUES Total values include cumulative values of information recorded during your training sessions Use the Total values file as a weekly monthly counter of your tra
83. pressing of the buttons Stop pause or cancel the function Exit the menu and return to the previous level of the menu Return to the Time mode press and hold the button for at least 1 second in all modes except in the exercise mode Enter the Alarm setting mode in the Time mode press and hold the button for at Red button least 1 second Start enter or accept the function Enter the displayed mode or menu and move to a lower menu level Enter the exercise mode Enter the Exercise recording mode from the Time mode press and hold the button for at least 1 second Move to a previous mode or menu level Decrease the selected value Change the lower row information in the Exercise recording mode a NI Heart Touch hands free button To view the time and target zone limits during exercise without pressing buttons bring the wrist unit near the Polar logo on the transmitter ENG 3 CONTENTS 5 3 WATIGHESE TTINGS osito temet teg tg etg ere oerte nte cepe eror 1 INTRODUCTION TO THE 5100 RUNNING COMPUTER essence rnnnntnnntnnntnntttnnttnntnnnttnnnttnnai 7 SB Es 11 gt PRODUCT ELEMENTS 7 5 3 2 SOUND REESE REED 12 USING YOUR POLAR RS100 FOR THE FIRST TIME 8 5
84. ree seconds gt 15 Changing the upper row information Press to view the following options Calories Cal The kilocalories burnt so far Timer 1 time Timer 2 time is displayed when is displayed when timer 1 is active timer 2 is active Displayed only if timer is on For further information on timers see page 28 Note If you have not set your personal settings in Basic Settings calories are not shown and the calories display is skipped 16 4 ENG Changing the lower row information Press V to view the following options Heart rate Heart rate as beats per minute as a percentage of your bpm maximum heart rate HR Display example For example during a road race or a running event it is useful to monitor your heart rate as a percentage of your maximum heart rate as well as time lap time on the top row and split time on the middle row ENG gt 17 Storing lap and split time Press the Red button to store lap and split time Lap time Split time Average heart rate of the lap AVG Average heart rate of the lap AVG Number of the lap Number of the lap Lap time indicates elapsed time for one lap Split time is elapsed time from the beginning of the exercise until storing a lap time for example from the beginning of the exercise until the 41 lap was stored Note If the maximum amount of laps 99 is stored Lap Time FULL text will be displayed If maximum file recording time 99 hou
85. rodes are moist and that the strap is snug enough Bring the wrist unit near the Polar logo on the transmitter to restart heart rate detection ENG 13 2 2 EXERCISE RECORDING There are two modes in the exercise menu Standby and Recording In Standby mode your heart rate is displayed but your exercise is not recorded In Recording mode exercise is recorded and stopwatch and other functions are activated 1 Wear the transmitter as described in the section Wearing Your Transmitter on page 12 2 Start from the Time mode Press the Red button The wrist unit will automatically search for your heart rate The heart rate and the framed heart symbol will appear in 15 seconds 3 Standby text and symbol are displayed The wrist unit automatically starts to search for your heart rate 4 Press the Red button Exercise time starts running and exercise recording symbol 99 is displayed You are now in Recording mode Note You can review Timer settings if activated in Standby mode by pressing Switch heart rate formats heart rate as beats per minute or heart rate as a percentage of maximum heart rate HR by pressing Alternatively you can quickstart exercise recording in Time mode by pressing and holding the Red button The Manual target heart rate zone limits are on as default To change heart rate limits follow instructions on page 29 before starting to exercise f OwnZone is selected the OwnZone determination proced
86. rs 59 min 59 s is exceeded the wrist unit beeps pauses recording and displays HALT Pausing exercise Press the Stop button Exercise recording stopwatch and other calculations are paused You can view the upper row information by pressing To continue press the Red button Exercising in the dark If you activate the backlight by pressing the Light button during an exercise recording the backlight will reactivate automatically during the same exercise every time you press any button or use the Heart Touch function Keylock T Press and hold the Light button to lock or unlock all buttons except the Light button Locked or Unlocked is displayed Keylock is useful when engaging sports where you might get accidental button press 18 4 2 4 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE 1 Press the Stop button to pause the exercise recording Paused and the Standby symbol L are displayed 2 Press the Stop button Summary FILE is displayed and the following information starts scrolling e Duration total exercise time HR avg average heart rate Limits upper and lower limits of your target zone if limits are set n Zone time spent in your target zone if limits are set e Cal Fat accumulated calories burnt during exercise fat percentage of burnt calories The wrist unit returns automatically to Time mode after scrolling through the summary file Note The alternating information switches automatically on the display
87. s and hold the Stop button 40 180 90 108 108 126 126 144 144 162 62 180 45 175 88 105 105 123 123 140 140 158 58 175 50 170 85 102 102 119 119 136 136 153 53 170 55 165 83 99 99 116 116 132 132 149 49 165 60 160 80 96 96 112 112 128 128 144 44 160 65 155 78 93 93 109 109 124 124 140 40 155 36 4 ENG ENG gt 37 5 3 WATCH SETTINGS 5 3 1 ALARM 1 In Time mode press V Settings is displayed 2 Press the Red button Timer SET is displayed 3 Press V until Watch SET is displayed 4 Continue by pressing the Red button and follow the steps below The display reads Press A or Y to set Press the Red button to accept 5 Alarm Red button Once Mon Fri Daily Off select Alarm mode Skip step 6 for 24h format 6 AM PM for 12h format Red button select AM or PM 7 Hours Red button adjust the hours 8 Minutes Red button adjust the minutes e To return to the Time mode press and hold the Stop button 38 4 ENG Alarm The Alarm functions in all modes When the Alarm sounds Marm with a flashing backlight is displayed The alarm will sound for a minute unless you press the Stop button To delay the alarm an extra 10 minutes press the V orthe Red button Snooze is displayed The alarm will sound again after 10 minutes To cancel the snooze and Alarm press the Stop button in Snooze mode Alternatively you can quick access Alarm settings in Time mode by pressing and holdin
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89. set Press the Red button to accept 9 HR Max Red button adjust this if you know your laboratory measured current maximum heart rate value Your age predicted maximum heart rate value 220 age is displayed as a default setting when you set this value for the first time 10 HR Sit Red button adjust your heart rate value in a sitting position Toreturn to Time mode press and hold the Stop button Maximum heart rate value HR is used to estimate energy expenditure HR max is the highest number of heartbeats per minute during maximum physical exertion max is also useful when determining exercise intensity The most accurate method for determining your individual max is to perform a maximal exercise stress test in a laboratory Heart rate value a sitting position HR is used to estimate energy expenditure To determine your easily wear your transmitter sit down and do not engage in any physical activity After two or three minutes press the Red button in Time mode to view your heart rate This is your HRgit To calculate your more precisely repeat the procedure several times and calculate your average 44 ENG 5 0 GENERAL SETTINGS You can view and change the following settings in the General Settings mode sound On or Off unit format kg cm or Ib ft 5 5 1 SOUND SETTING Sound settings include the button sound and Stopwatch sounds Sound settings do n
90. th air tanks characteristics Splashes sweat raindrops etc Water resistant Water resistant 50m X X Minimum for bathing and swimming For frequent use in Water resistant 100m X X X water but no SCUBA diving 544 WRIST UNIT Battery life Battery type Operating temperature Wrist strap material Back cover and Wrist strap buckle material Water resistant 50m Watch Accuracy TRANSMITTER Battery life Battery type Operating temperature Transmitter Material Waterproof Elastic strap Buckle material Fabric material ENG Average 2 years normal use 1h day 7 days week CR 2032 10 C to 50 C 14 F to 122 F Polyurethane Stainless steel complying with the EU Directive 94 27 EU and its amendment 1999 C 205 05 on the release of nickel from products intended to come into direct and prolonged contact with the skin better than 0 5 seconds day at 25 C 77 F temperature Average 2500 hours of use Built in Lithium Cell 10 C to 50 C 14 F to 122 F Polyurethane Polyurethane Nylon polyester and natural rubber including a small amount of latex Heart Rate Monitor Accuracy Heart rate measuring range File 1 exercise file Maximum time recorded to file Totals Maximum Tot Time Maximum Tot Cal Maximum Tot Count 1 or 1 bpm whichever larger definition applies to steady state conditions 15 240 99 h 59 min 59 5 9999 h 999 99
91. thes 51 8 FREQUENTLY ASKED QUESTIONS What should do if if not know where am in the menu Press and hold the Stop button until the time of day is displayed are no reactions to any buttons Reset the wrist unit by pressing the four side buttons simultane ously for two seconds Set the time and date in the Basic Setting after the reset Other settings are saved the heart rate reading becomes erratic or extremely high Strong electromagnetic signals can cause erratic readings So move away from possible sources of disturbance such as high voltage power lines traffic lights overhead lines of electric railways or trams car motors bike computers some motor driven exercise equipment like fitness testers or cell phones If moving away does not help and the heart rate reading remains erratic slow down your speed and check your pulse manually If you feel it corresponds to the high reading on the display you may be experiencing cardiac arrhythmia Most cases of arrhythmia are not serious but consult your doctor nevertheless the heart symbol flashes irregularly Check that your wrist unit is not further than 1 m 3 ft from the transmitter e Check that the transmitter has not become loose during exercise Make sure that the electrodes of the transmitter are moistened 52 4 Make sure that there is no other heart rate transmitter within 1 m 3 ft Cardiac arrhythmia may cause
92. uad 7921219 JUasaid e zeAnod sno sjuauia iei Sulepiad inb no aanaja uoisuaj juayjnos inb sauuosiad sap 2792 1anouaa ajja enbeip1ea a3uanbaJj ej ap ayi iqeuea ej ns seq as auo7uw ej ap e ajues auuoq ua sauuosiad sa 1nod aaddojanap aja e auo7uw uoijauoj 81 anbseway 804 e GB 99 2914 UOZUMQ sed ajsixa U 19 e 982 Ins 99520 898 115 99529 e INS 99504 IUOZUMQ ej ap e e enbeipjeo aouanbay 9 012 9u07 pasegasy SJOJe enou9 12 9 192 19 9U07UM e e juepued ej assedap e anberp1eo aouanbay 80 no juawapides no zuawazua anbeipieo e 9108291 sn d ej 70 anbeip1eo aouanbalj ap 9i lqeleA e e e Jns 9954 auo7uM 15812170 510 12 8 82 IS 2 eouanba e ap suosiey 7 ce s93e 39J SOA ua 4 9 anbeipied a2uanba1j e ep adejuaoinod no eynuru Jed 1 ua 5 sajluil 591 jueuotje s enberp1e euo7uM sajiuii 59
93. ure begins For further information see Determining Your OwnZone Heart Rate Limits on page 31 To skip OwnZone determination and use previously determined OwnZone press the Red button when OwnZone symbol Z appears in the display If you have not determined your OwnZone before your age based target zone will be used 14 4 2 3 FUNCTIONS DURING EXERCISE Note Your exercise information is saved only if the stopwatch has been running for more than one minute or if one lap has been stored Turning the Target Zone Alarm Sound on or off Press and hold ill indicates that the Target Zone Alarm sound is activated Target Zone Alarm With the Target Zone Alarm you can make sure you exercise at the correct intensity When the target zone heart rate limits are activated the wrist unit sounds an alarm when you are above or below your limits You can set the limits for your target zone in the Settings Limits menu For further information see page 29 If you are out of your target zone the heart rate value starts flashing and the wrist unit beeps with each heartbeat Note When heart rate limits are not activated no Target Zone Alarm in the exercise recording mode will sound nor will target zone information be placed in the Summary File or File Checking Time of Day and Target Zone Limits Place the wrist unit near the Polar logo on the transmitter The time is displayed for three seconds and current Target Zone limits for another th
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95. you to set one repeating or two different alternating time intervals Tip You can set timer 1 for a sprint run of 4 minutes and timer 2 for a 2 minute recovery Once set the first timer will begin when the stopwatch is started in Recording mode When Timer 1 is finished the alarm sounds once and Timer 2 automatically starts When Timer 2 is finished the alarm will sound twice and Timer 1 automatically begins again and so on 1 In Time mode press Settings is displayed 2 Press the Red button Timer SET is displayed 3 Continue by pressing the Red button and follow the steps below The display reads Press A or Y to set Press the Red button to accept 4 Timer 1 Red button OFF turn the Timer 1 on or off 5 Minutes A V Red button adjust the minutes 0 99 minutes 6 Seconds Red button adjust the seconds 0 59 To set Timer 2 return to step 4 e To return to Time mode press and hold the Stop button 28 4 ENG 5 2 LIMITS SETTINGS TARGET HEART RATE ZONE SETTING OwnZone Your running computer is able to determine your individual aerobic cardiovascular heart rate zone automatically This is called OwnZone 02 OwnZone ensures that you exercise within safe limits Manually set Target Zone You can create a target heart rate zone by setting upper and lower heart rate limits manually Use this feature to maintain a particular level of intensity depending on your objectives Deactivate Target Zone
96. zed Polar Service Center for a replacement transmitter Polar recycles used transmitters See your Customer Care and Registration Card for detailed instructions Wrist Unit Battery The estimated average battery life of the wrist unit is two years in normal use 1h day 7 days week Excessive use of the backlight drains the wrist unit s battery more rapidly The low battery indicator Ex is displayed when 10 15 of the wrist unit battery capacity is left and the battery should be replaced Do not open the wrist unit yourself To ensure water resistance properties and the use of qualified components the wrist unit battery should be replaced by an authorized Polar Service Center only At the same time a full periodic check of the running computer will be done Note e backlight and wrist unit sounds are automatically deactivated when e is displayed However the Watch Alarm sound works once if you have activated the Watch Alarm before the e symbol appears The Alarm symbol 41 will also disappear from the display n cold conditions the low battery indicator may appear but the indicator disappears when you return to a normal temperature Water resistance cannot be guaranteed after unauthorized service After a battery change re enter time and date settings in Basic Settings For further information see page 8 ENG 49 7 PRECAUTIONS INTERFERENCE DURING EXERCISE Electromagnetic Interference Disturbances may occur near h

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