Polar CS500 User's Manual
Contents
1. direct indirect or incidental consequential or special arising out of or related to the product Items purchased second hand are not covered by the two 2 year warranty unless otherwise stipulated by local law During the guarantee period the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase Guarantee with respect to any product will be limited to countries where the product has been initially marketed Important Information 25 ENGLISH Polar Electro Oy is a 150 9001 2000 certified company Copyright 2011 Polar Electro Oy FIN 90440 KEMPELE Finland All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy except Windows which is a registered trademark of Microsoft Corporation C 0537 This product is compliant with Directives 93 42 EEC and 1999 5 EC The relevant Declaration of Conformity is available at www support polar fi declaration of conformity html FCC regulatory information This device complies with part 15 of the FCC rules Operation is subject to the f2. related to the use of this material or the products described herein his product is covered by the following patent ocuments ad 110303 B EP 0748185 JP3831410 US6104947 E 69532803 4 08 Fl 6815 EP 1245184 US 076291 HK10484 US6199021 US6356838 909940 1110915 US7324841 EP1361819 23471 US D492999SS EU0046107 002 U0046107 003 mmm gown Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar fi Important Information 27 Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar fi aa POLAR LISTEN TO YOUR BODY
3. used for obtaining environmental measurements that require professional or industrial precision Furthermore the device should not be used to obtain measurements when engaged in airborne or underwater activities Interference During Exercise Disturbance may occur near microwave ovens and computers Also WLAN base stations may cause interference when exercising with CS500 To avoid erratic reading or misbehaviors move away from possible sources of disturbance 20 Important Information Minimizing Risks When Exercising Exercise may include some risk Before beginning a regular exercise program it is recommended that you answer the following questions concerning your health status If you answer yes to any of these questions we recommend that you consult a doctor before starting any training program Have you been physically inactive for the past 5 years e Do you have high blood pressure or high blood cholesterol Are you taking any blood pressure or heart medication Do you have a history of breathing problems Do you have symptoms of any disease Are you recovering from a serious illness or medical reatment Do you use a pacemaker or other implanted electronic device e Do you smoke Are you pregnant In addition to exercise intensity medications for heart conditions blood pressure psychological conditions asthma breathing etc as well as some energy drinks alcohol and nicotine may also affect heart r
4. 1 95 2022 20 622 700 x 200 2051 52 559 26 x 2 0 2054 23 622 700 x 230 2070 25 622 700 x 250 2080 28 622 700 x 28 2101 32 622 700 x 320 2126 42 622 700 x 400 2189 47 622 700 x 470 2220 Set Up Your Cycling Computer 11 ENGLISH Using an Accessory with Your CS500 Cycling Computer Polar CS500 cycling computer is compatible with the following Polar W I N D sensors The Polar CS speed sensor W I N D Polar CS cadence sensor W I N D and the Polar Power Output Sensor W I N D If you purchase a new sensor it has to be activated in the cycling computer and introduced to it This is called teaching and takes only a few seconds Teaching ensures that your cycling computer receives signals from your transmitter and sensor only enabling disturbance free exercise in a group For more information see Using a New Accessory in the user manual 12 Set Up Your Cycling Computer Before entering an event make sure to perform the teaching process at home to prevent interference due to the long range data transmission If you purchased the sensor and cycling computer as a set the sensor has already been taught to work together with the cycling computer In this case you will only need to activate the sensor in your cycling computer For more information see Bike Settings in the user manual 3 INSTALL THE BIKE MOUNT You can install the bike mount on the stem or left or right hand side of the handlebar 1 Thread two cable ties th
5. Polar CS500 Getting Started Guide P POLAR LISTEN TO YOUR BODY ENGLISH Contents 1 GET TO KNOW YOUR CS500 CYCLING COMPUTER 2222 Button Functions and Menu Structure 2 SET UP YOUR CYCLING COMPUTER Enter Basic Settings Measure Wheel Size Using an Accessory with Your 05500 Cycling Computer 3 INSTALL THE BIKE MOUNT Attach the Cycling Computer to the Bike 4 TRAINING eene Wear the Transmitter Start Training 5 6 AFTER TRAINING 17 IMPORTANT INFORMATION 18 Caring of Your Product 18 803010885 2 sninn apa aaa 20 Technical Specifications 22 Limited International Polar Guarantee 25 1 GET TO KNOW YOUR 65500 CYCLING COMPUTER This guide will help you get started with your new cycling computer The full user manual and the latest version of this getting started guide can be downloaded at www polar fi support Polar CS500 cycling computer provides you with all the data you need to enhance your cycling performance and also saves the data for later analysis The new large display guarantees clear visibility of training information in all conditions Innovative button technology allows easy and safe operation even in high speeds The cyclin
6. R2025 Battery sealing ring O ring 20 0 1 0 material silicone Operating temperature 10 C to 40 C 14 F to 104 F Connector material Polyamide Strap material Polyurethane Polyamide Polyester Elastane Nylon Polar DataLink and Polar WebSync 2 1 or newer System Requirements PC MS Windows 2000 XP Vista 7 32 bit Microsoft NET Framework Version 2 0 Int The Polar CS500 cycling el Mac OS X 10 5 or newer computer applies the following patented technologies among others e OwnZone assessment for determining personal target heart rate limits for the day e Wearlink technology for heart rate measurement Important Information ENGLISH 23 ENGLISH Water resistance of Polar products is tested according to International IEC 60529 IPx7 1m 30min 20 C Products are divided into four different categories according to water resistance Check the back of your Polar product for the water resistance category and compare it to the chart below Please note that these definitions do not necessarily apply to products of other manufacturers Marking on case back Water resistant characteristics Water proof IPX7 Not suitable for bathing or swimming Protected against wash splashes and raindrops Do not wash with a pressure washer Water resistant Not suitable for swimming Protected against wash splashes sweat raindrops etc Do not wash with a pressure washer Water resistant 30 m 50 m
7. Suitable for bathing and swimming Water resistant 100 m Suitable for swimming and snorkeling without air tanks These characteristics also apply to Polar WearLink transmitter W I N D CS speed and cadence sensors W I N D and Power Output Sensor W I N D marked water resistant 24 Important Information Limited International Polar Guarantee This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or he consumer s rights against the dealer arising from heir sales purchase contract This limited Polar international guarantee is issued by Polar Electro Inc for consumers who have purchased his product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be free from defects in material or workmanship for two 2 years from the date of purchase The receipt of the original purchase is your proof of purchase The guarantee does not cover the battery normal wear and tear damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cracked broken or scratched cases displays elastic strap and Polar apparel ENGLISH The guarantee does not cover any damage s losses costs or expenses
8. and services to better meet your needs ENGLISH The username for your Polar Account is always your email address The same username and password are valid for Polar product registration polarpersonaltrainer com Polar discussion forum and Newsletter registration Changing Batteries The 5500 cycling computer and the WearLink transmitter W I N D both have a user changeable battery To change the battery yourself consult the full user manual at www polar fi support The batteries for the speed and cadence sensors cannot be replaced Polar has designed speed and cadence sensors to be sealed in order to maximize mechanical longevity and reliability The sensors have long life batteries inside To purchase a new sensor contact your authorized Polar Service Center or retailer For instructions on how to change the battery for the Power Output Sensor W I N D consult the Power Output Sensor user manual Important Information 19 ENGLISH Precautions The Polar cycling computer shows your performance indicators It indicates the level of physiological strain and intensity during your exercise It also measures speed and distance when cycling with a Polar CS speed sensor W I N D The Polar CS cadence sensor W I N D is designed to measure cadence when cycling The Polar Power Output Sensor W I N D is designed to measure power output when cycling No other use is intended or implied The Polar cycling computer should not be
9. ate It is important to be sensitive to your body s responses during exercise If you feel unexpected pain or excessive fatigue when exercising it is recommended that you stop the exercise or continue at a lighter intensity Notice to individuals with pacemakers defibrillators or other implanted electronic devices Individuals who have a pacemaker use the Polar cycling computer at their own risk Before starting use we always recommend a maximal exercise stress test under a doctor s supervision The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the Polar cycling computer ENGLISH If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications To avoid any skin reaction to the transmitter wear it over a shirt but moisten the shirt well under the electrodes to ensure flawless operation The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter s surface possibly staining light colored clothes Important Information 21 ENGLISH Technical Specifications Cycling computer Battery life Battery type Battery sealing ring Operating temperature Cycling Computer Materials Watch accuracy Accuracy of heart rate monitor Heart rate measuring range Average 3 years if you train on avg 1
10. essions For a long term follow up you can store all your training files at polarpersonaltrainer com There you can see graphs and more of your training data and get better understanding of your training For further information on how to review training information consult the full user manual at www polar fi support After Training ENGLISH ENGLISH 6 IMPORTANT INFORMATION Caring of Your Product Like any electronic device the Polar cycling computer should be treated with care The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come Detach the transmitter connector from the strap and rinse the strap under running water after every use Dry the connector with a soft towel Never use alcohol or any abrasive material steel wool or cleaning chemicals Wash the strap regularly in a washing machine at 40 C 104 F or at least after every fifth use This ensures reliable measurement and maximizes the life span of the transmitter Use a washing pouch Do not soak spin dry iron dry clean or bleach the strap Do not use detergent with bleach or fabric softener Never put the transmitter connector in the washing machine or drier 18 Important Information Dry and store the strap and connector separately to maximize the transmitter battery lifetime Wash the strap in a washing machine before long term storage and always after use in pool water with high chlorine conte
11. g computer can be easily attached to the stem or handlebars of your bike with new Polar Dual Lock Bike Mount Bike mount s newly designed metal parts guarantee firm attachment for the cycling computer Get to Know Your CS500 Cycling Computer ENGLISH 3 ENGLISH Comfortable Polar WearLink transmitter W I N D sends the heart rate signal to the cycling computer ecg accurately The transmitter consists of a strap and a connector Polar CS speed sensor W I N D wirelessly measures distance and your real time average and maximum speeds Optional Polar CS cadence sensor W I N D wirelessly measures your real time and average cadence also known as pedaling rate as revolutions per minute Optional Polar Power Output Sensor W I N D wirelessly measures power output expressed in watts and cadence Data from all compatible sensors and WearLink transmitter is sent wirelessly to the cycling computer over Polar s 2 4GHz W I N D technology This eliminates interference during training 4 Get to Know Your CS500 Cycling Computer ENGLISH Transfer data between the cycling computer and polarpersonaltrainer com with Polar s new data communication device Polar DataLink Just plug your DataLink into the USB port of N your computer and it detects your cycling computer with W 1 N D Qu technology The polarpersonaltrainer com web service is tailored to support your training goals There you can store your trainin
12. g files for a long term follow up analyze and follow your progress to the finest detail analyze training intensity and needed recovery time using the training load feature optimize the way you train by using the Polar training programs challenge your friends to a virtual sports competition and interact with other sports enthusiasts Get to Know Your 5500 Cycling Computer 5 ENGLISH Button Functions and Menu Structure The cycling computer has three easy to use buttons that have different functionalities depending on the situation of use Op 3 Next Files Set A s 2 OK Slant Lap Settings ettn 6 Get to Know Your CS500 Cycling Computer 1 BACK STOP 2 O OK START LAP RESET ENGLISH D NEXT SET Exit the menu Return to the previous level Leave settings unchanged e With a long press return to time mode from any mode With a long press in time mode go to the power save mode e With a long press in the power save mode activate the cycling computer Cancel selections e Confirm selections e Start a training session e Take 8 lap Reset total values Move to the next mode or menu level Change the bike with a long press in time mode Adjust a selected value Get to Know Your CS500 Cycling Computer 7 ENGLISH You can use O and gt buttons in two ways 1 When the cycling computer is mounted on a stem or handlebar gentl
13. h day 7 days week CR 2354 Silicone D ring 28 0 x 0 8mm no need to change during battery replacement if sealing ring is not damaged 10 C to 50 C 14 F to 122 F PMMA lens with hard coating in top surface cycling computer body ABS GF PA GF metal parts stainless steel nickel free Better than 0 5 seconds day at 25 C 77 F temperature 1 or 1 bpm whichever larger Definition applies to stable conditions 15 240 22 Important Information Current speed display range 0 127 km h or 0 75 mph Altitude display range 29500 ft Ascent resolution 5m 20 ft Cycling computer limit values Maximum number of files Maximum time recorded to file Hear rate Hear rate speed Hear rate speed cadence Hear rate speed power Hear rate speed cadence power Hear rate cadence Hear rate power Hear rate cadence power Maximum number of laps Total distance Total duration Total calories Total exercise count Total ascent 550 9000 m 1800 ft 14 71 h 40 min 27 h 00 min 24 h 15 min 23 h 05 min 21 h 05 min 55 h 05 min 49 h 25 min 40 h 55 min 99 999 999 km 621370 mi 9999h 59min 59s 999 999 kcal 9999 304795 m 999980 ft Dual Lock Bike Mount Materials 20 u ber Part TPE Bike Mount body PA GF metal parts stainless steel nickel free Transmitter Battery life of WearLink 20 transmitter W I N D 0 hours of use Battery type C
14. in and that the Polar logo of the connector is in a central and upright position Detach the transmitter connector from the strap after every use to maximize the transmitter battery lifetime Rinse the strap under running water See detailed washing instructions in Care and Maintenance Ms E ZS 2 Training ENGLISH 15 ENGLISH Start Training l Attach the cycling computer to the bike mount and activate it with a long L button press 2 In time mode the cycling computer automatically starts detecting your heart rate Within 15 seconds your heart rate appears on the display 3 The number on the upper left hand corner indicates the bike that is in use To change the bike long press NEXT in time mode 4 Press START to start the recording You can view three lines of training information simultaneously on eight display alternatives You can change the display by pressing NEXT For further information on training information consult the full user manual at www polar fi support 5 To pause your training session press STOP To stop recording completely press STOP again 16 Training 5 AFTER TRAINING Detach the connector from the strap after use Keep the transmitter dry and clean For further information see Care and Maintenance e You can view detailed information on your 14 latest training sessions in FILES e TOTALS include cumulative values recorded during training s
15. nt LL This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2002 96 EC of the European Parliament and of the Council on waste electrical and electronic equipment WEEE and batteries and accumulators used in products are in the scope of Directive 2006 66 EC of the European Parliament and of the Council of 6 September 2006 on batteries and accumulators and waste batteries and accumulators These products and batteries accumulators inside Polar products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and where possible utilize separate collection of electronic devices for products and battery and accumulator collection for batteries and accumulators Disclaimer The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein ENGLISH Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or
16. nt Keep your cycling computer transmitter and sensors in a cool and dry place Do not keep them in a damp environment in non breathable material a plastic bag or a sports bag nor with conductive material a wet towel The cycling computer transmitter and sensors are water resistant and can be used in rainy weather To maintain the water resistance do not wash the cycling computer or the sensors with a pressure washer or sink them under water Do not expose to direct sunlight for extended periods such as by leaving it in a car or mounted on the bike mount Keep your cycling computer and sensors clean Clean the cycling computer and sensors with a mild soap and water solution and rinse them with clean water Do not immerse them in water Dry them carefully with a soft towel Never use alcohol or any abrasive material such as steel wool or cleaning chemicals Avoid hard hits to the cycling computer speed and cadence sensors as these may damage the sensor units Service During the two year guarantee warranty period we recommend that you have service done by an authorized Polar Service Center only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro For contact information and all Polar Service Center addresses visit www polar fi support and country specific websites Register your Polar product at http register polar fi to ensure we can keep improving our products
17. ollowing two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation 26 Important Information Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures 1 Reorient or relocate the receiving antenna 2 Increase the separation between the equipment and receiver 3 Connect the equipment into an outlet on a circuit different from that to which the receiver is connected 4 Consult the dealer or an experienced radio TV technician for help Caution Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipme
18. rerequisite for accurate cycling information To set the wheel size go to Settings gt Bike SET Select Bike 1 2 3 gt Wheel SET There are two ways to determine the wheel size of your bike Method 1 Measure the wheel manually for the most accurate result Use the valve to mark the point where the wheel touches the ground Draw a line on the ground to mark the point Move your bike forward on a flat surface for one complete rotation The tire should be perpendicular to the ground Draw another line on the ground when the valve is at the starting point to mark a full rotation Measure the distance between the two lines 10 Set Up Your Cycling Computer Subtract 4 mm from the distance to account for your weight on the bike to get your wheel circumference Enter this value in the cycling computer Method 2 Look for the diameter in inches or in ETRTO printed on the wheel Match it to the wheel size in millimeters in the right column of the ETRTO chart on the following page Wheel sizes on the chart are advisory as wheel size depends on the wheel type and air pressure Due to the variation of the measurements Polar cannot be held responsible for their validity You can also check the wheel size from the manufacturer ENGLISH ETRTO Wheel size diameter inches Wheel size setting mm 25 559 26 x 1 0 1884 23 571 650 x 230 1909 35 559 26 x 1 50 1947 37 622 700 x 350 1958 47 559 26 x
19. rough the passages of the bike mount If you install the bike mount on the handlebar thread the cable ties to the opposite direction 2 Insert the rubber part into the bike mount Make sure that it is firmly in its nest 3 Place the rubber part and the bike mount on the stem handlebar and adjust the cable ties around the stem handlebar Secure the bike mount firmly Cut off excess cable ties For a video tutorial go to http www polar fi en support video tutorials Install the Bike Mount ENGLISH 13 ENGLISH Attach the Cycling Computer to the Bike Mount 1 Push the button and position the cycling computer onto the bike mount 2 Release the button to fasten the cycling computer to the bike mount Check that the cycling computer is fastened properly before you start cycling To detach the cycling computer from the bike mount push the button and lift the cycling computer off the bike mount For a video tutorial go to http www polar fi en support video_tutorials 14 Install the Bike Mount 4 TRAINING Wear the Transmitter Wear the transmitter to measure heart rate 1 2 Wet the electrode areas of the strap under running water Attach the connector to the strap Adjust the strap length to fit tightly but comfortably Tie the strap around your chest just below the chest muscles and attach the hook to the other end of the strap Check that the wet electrode areas are firmly against your sk
20. y press the left or right side of the cycling computer 2 When you hold the cycling computer in your hand use the trigger buttons on the backside of the cycling computer 8 Get to Know Your CS500 Cycling Computer ENGLISH 2 SET UP YOUR CYCLING COMPUTER Enter Basic Settings Before using your cycling computer for the first time customize the basic settings Enter as accurate data as possible to ensure correct feedback based on your performance Birthday Enter your date of birth Sex Select Male or Female Settings DONE is displayed To change the settings press BACK until you return to the desired setting To accept the settings press OK and the cycling computer goes to time mode OND To adjust data use SET and accept with OK The ll faster if d hold SET PET 2 NA COS SET nde VON es ANE IA For detailed information on the settings of your Activate your cycling computer with a cycling computer consult the full user manual at three second O button press Basic SET is www polar fi support displayed Press START and adjust the following data 1 Time set Select 12h or 24h With 12h select Ri or PM Enter time 2 Date set Enter date 3 Unit Select metric or imperial units Weight Enter your weight Height Enter your height In LB FT format first enter feet then inches guis Set Up Your Cycling Computer 9 ENGLISH Measure Wheel Size Wheel size settings are a p
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