Oregon Scientific SMARTHEART SE102L User's Manual
Contents
1. i OT EN SMART HEYRT Heart Rate Monitor with Vibration Alert and Tap On Lens Model SE102 Heart Rate Monitor with Tap On Lens Model SE102L USER MANUAL Introduction 0 cee ceeeeeseeeeeeeeeeteeeseneeseeseeseeseseeseesesesseneanees 3 Key Features Front View Getting Started Turning on the Watch 1st Time Use Only 0 6 Wearing the Chest Belt eee eeseseeceseeeeeereneesereeeaes 6 Transmission Signal Switch Operation Modes SE102 SE102L_EN_R3 indd 1 5 30 06 4 09 00 PM EN SE102 SE102L_EN_R3 indd 2 Tap On Lens TOL Patent Pending Heart Rate Limits Alert Target Activity css cci cies ae eatoni Maximum Lower Upper Heart Rate ow 13 Heart Rate Alert User Data TAC Lr E VEL BORPANT E EEE EE TTE 16 PitM SS MORK oirionn anae euena aaia ENEON 16 Stopwatch View Data While Stopwatch is Running Percentage Heart Rate Reading Backlight Keypad LOCK cccsesesseeeseeeeseeeseeeeeeeee 19 Batteries Training Information How the Heart Rate Monitor Helps You Training Tips wecsssevecssevaecgetseiotssetsesiaectvstsnacenavavencieierecs 23 Warnings and Care Instructions ccseeeeeeee 23 Aquatic and Outdoor Activities Specifications About Oregon Scientific 0 00 eeceeseeseeeeeeeeeeeeeeeeees 27 EU Declaration of Conformity cccecseeeeeeeeeeeee 28 2 5 30 06 4 09 01 PM IN2. 15 CM Metric height unit centimeters 16 YR Year of user s birth 17 P Keypad lock is turned on 18 W Tap on lens function is active 19 3 Heart rate has exceeded the set limit 20 Flashes when receiving heart rate signal for SE102 only GETTING STARTED IMPORTANT To effectively use the watch when exercising i e to calculate your calories burned and fitness index you MUST set the heart rate limits and user data as shown in the D relevant sections D Press any key for 2 seconds to activate the LCD screen Chest belt The chest belt counts your heartbeat and transmits this data to the watch 1 Wet the conductive pads on the underside of the chest belt with a few drops of water or conductive gel to ensure solid contact SE102 SE102L_EN_R3 indd 6 5 30 06 4 09 22 PM s Zz Ww 2 Strap the chest belt across your chest making sure the belt sits snugly below your pectoral muscles TIPS For accurate heart rate readings make sure the chest belt is placed above your heart e Avoid areas with dense chest hair In dry cold climates it may take several minutes for the chest belt to function steadily This is normal and should improve with several minutes of exercise NOTE If the watch is kept idle without receiving a heart rate signal for 5 minutes the heart rate mode will quit and return to clock mode RANSMISSION The chest belt and watch have a maximum transm
3. SE102 SE102L_EN_R3 indd 16 5 30 06 4 09 39 PM Zz W The lungs heart blood circulatory system and working muscles are all factors in determined VO2 Max The unit of VO2 Max is ml kg min See the tables below for a rough guide to what your fitness index means FITNESS INDEX FOR MEN ge lt 40 D 22 27 32 37 42 D Fitness index FITNESS INDEX FOR WOMEN ge lt 40 Fitness index 17 SE102 SE102L_EN_R3 indd 17 5 30 06 4 10 24 PM STOPWATCH To use the stopwatch 1 Press MODE to navigate stopwatch mode 2 To start stop resume the stopwatch press ST SP 3 To reset the stopwatch press and hold SET If the watch heart rate function is activated and the user data has been entered the calorie consumption will start counting when the stopwatch is running appears when the stopwatch is running You can run the stopwatch while you access other modes flashes until you switch back to stopwatch mode Press HR to scroll through the following screen displays while the stopwatch is in use Percentage heart rate and current FA heart rate 105 to Stopwatch and current heart rate 18 SE102 SE102L_EN_R3 indd 18 5 30 06 4 10 26 PM SE102 SE102L_EN_R3 indd 19 Average heart rate and current heart rate Calories burned and current heart rate The percentage heart rate reading is calculated from your HR_ 9
4. tone ON or OFF 1 Press MODE to navigate to the clock mode N Press SET until you reach the keypad tone display Press to change the setting Press SET to confirm TAP ON LENS TOL PATENT PENDING The tap on lens feature gives you easy access to 1 of 6 preset modes kw Clock heart rate Average heart rate Current heart rate Stopwatch Calories burned Simply tap on the lens and your preset mode will display for 5 seconds before returning to the previous screen 11 EN 5 30 06 4 09 34 PM wW To use the tap on lens function 1 Press MODE to navigate to the clock mode 2 Press SET until you reach the tap on lens display and use to select TOUCH ON 3 Press and hold SET 4 Press to select 1 of the 6 modes and SET to confirm Wy appears when the tap on lens feature is activated and flashes when the preset display is shown HEART RATE LIMITS ALERT To set lower and upper heart rate limits alert 1 Press MODE to switch to D heart rate mode 2 Press and hold SET until the first setting flashes 3 Press to change the setting Hold to speed through the options 4 Press SET to confirm and move onto the next setting 5 The setting sequence is Target activity Walk Jog or Run lower heart rate limit upper heart rate limit alert ON OFF start and stop time NOTE You need to set the target activity for automatic calcula
5. 8 F for SE102 only ABOUT OREGON SCIENTIFIC Visit our website www oregonscientific com to learn more about Oregon Scientific products such as digital cameras D MP3 players children s electronic learning products and D games projection clocks health and fitness gear weather stations and digital and conference phones The website also includes contact information for our Customer Care department in case you need to reach us as well as frequently asked questions and customer downloads We hope you will find all the information you need on our website however if you re in the US and would like to contact the Oregon Scientific Customer Care department directly please visit www2 oregonscientific com service default asp OR Call 1 800 853 8883 For international inquiries please visit www2 oregonscientific com about international asp 27 SE102 SE102L_EN_R3 indd 27 5 30 06 4 10 51 PM pees Ww EU DECLARATION OF CONFORMITY Hereby Oregon Scientific declares that this SmartHeart Heart Rate Monitor SE102 SE102L is in compliance with EMC directive 89 336 CE A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service 28 SE102 SE102L_EN_R3 indd 28 5 30 06 4 10 52 PM
6. EART RATE LIMIT CLOCK ALARM KEYPAD TONE TAP ON LENS D To set the clock i SE102 SE102L_EN_R3 indd 9 Press MODE to switch to clock mode Press and hold SET until the first setting flashes Press to change the setting Hold to speed through the options Press SET to confirm and move onto the next setting The setting sequence is 12 24 hour format hour minute year day month format month and day Zz Ww 5 30 06 4 09 30 PM ee To toggle between the 4 different clock displays 1 Press MODE to navigate to clock mode 2 Press SET to scroll through the different screens BS S500 To set the daily alarm 1 Press MODE to navigate to clock mode ALARM 2 Press SET until you l reach the alarm display 5 ee 3 Press and hold SET until the first setting flashes 4 Press to change the setting Hold to speed through the options 5 Press SET to confirm and move onto the next setting 6 The setting sequence is hours and minutes 10 SE102 SE102L_EN_R3 indd 10 5 30 06 4 09 33 PM SE102 SE102L_EN_R3 indd 11 To turn the alarm sound OFF and reset it for the next day Press any key To activate deactivate the alarm 1 Press MODE to navigate to clock mode 2 Press SET until you reach the alarm display 3 Press to toggle between alarm on or off Y appears when the alarm is activated KEYPAD TONE To turn the keypad
7. OW SNORKELING SPLASHES WARM SWIMMING pIvING DEEP ETC COOL SHALLOW SURFING WATER water WATER waer DIVING ONLY SPORTS ma Feet OK Ok Ok No No Chest Belt OK NO NO NO NO 25 25 SE102 SE102L_EN_R3 indd 5 30 06 4 10 50 PM EN wW When using the watch for aquatic or outdoor sports activities avoid pressing the keys with wet fingers under water or in heavy rain as this may allow water to gain entry into the electrical circuitry SPECIFICATIONS TYPE DESCRIPTION Clock Time format 12 hr 24 hr Date format DD MM or MM DD Year 2005 2054 auto calendar Alarm Daily Stopwatch Count up timer From 00 00 00 Min Sec 100th Performance tracking sec to 99 59 59 Hr Min Sec Heart rate HR alarm vibrate sound visual HR measuring range 30 240 bpm beats per minute Lower HR settable range 30 240 bpm beats per minute Upper HR settable range 80 240 bpm beats per minute Calories calculation 0 9 999kcal Transmission Range 62 5 cm 25 inches may decrease with low battery SE102 SE102L_EN_R3 indd 26 26 5 30 06 4 10 51 PM ee EN Water resistant Watch 50 meters 163 feet not actuating keys Chest belt Splash proof Operating environment Operation temperature 5 C to 40 C 41 F to 104 F Storage temperature 20 C to 70 C 4 F to 15
8. TRODUCTION Thank you for selecting the Oregon Scientific Heart Rate Monitor SE102 amp SE102L SE102 Heart Rate Monitor with Tap on Lens TOL and Vibration Alert SE102L Heart Rate Monitor with Tap on Lens TOL TOL patent pending NOTE Please keep this manual handy as you use your new product It contains practical step by step instructions as well as technical specifications and warnings you should know about SE102 SE102L_EN_R3 indd 3 5 30 06 4 09 02 PM 1 Tap on lens screen patent pending Tap on it to view a display mode HR Enter HR mode toggle heart rate displays MODE Switch to another display mode ST SP Start stop stopwatch change setting a Turn on backlight lock unlock keypad SET Enter setting mode clock setting displays oa ON SE102 SE102L_EN_R3 indd 4 5 30 06 4 09 06 PM walking ix jogging xX running activity level Alarm is set flashes when alarm is active AM PM 12 hour clock D A I 7 Upper lower heart rate limit Time heart rate Ce SB Low Battery Vibration alert battery is low XX Heart rate alert is set to Vibrate Stopwatch is shown or running NY Keypad tone is turned off AVG Average heart rate reading KCAL Calorie unit Percentage heart rate reading U1 ff imperial height units feet and inches KGLB Body weight unit SE102 SE102L_EN_R3 indd 5 5 30 06 4 09 17 PM ee EN
9. current heart rate and MHR mpR 100 The higher the percentage the harder the heart is working For example when you reach 80 90 you should consider slowing down to a more comfortable exercise level BACKLIGHT KEYPAD LOCK To turn the backlight on for 3 seconds Press 84 Press again within the 3 seconds to extend the light for 3 more seconds To turn the keypad lock ON or OFF Press and hold a appears when the keypad lock is ON 19 EN 5 30 06 4 10 30 PM Se wW NOTE The backlight does not work when the low battery icon is shown and will return to normal once the batteries are replaced BATTERIES The product uses 2 x CR2032 batteries one for the watch and another for the chest belt Both are already installed The battery warnings are LOW BATTERY DESCRIPTION ICON Sy Continuous flashing The watch battery is low Intermittent flashing ris The watch battery is too low to run the backlight VIB The battery is too low to run the D vibration alert EY RIA ibrati Both the watch and vibration battery we is low tas The batteries typically last one year The vibration feature consumes battery life at a faster rate than the sound alarm We highly recommend that you contact the retailer or our customer service department if you need to replace them To replace the watch battery 1 Undo the screws and remove the back plate 2 Using a thin blunt
10. e after training Then repeat the procedure again after three minutes If it does not return to its normal resting rate you may have trained too hard Always check with your doctor before starting a vigorous training program WARNINGS AND CARE INSTRUCTIONS To ensure you use your product correctly and safely read these warnings and the entire user manual before using the product Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as these may cause damage Use luke warm water and mild soap to clean 23 SE102 SE102L_EN_R3 indd 23 5 30 06 4 10 46 PM EN s the watch and chest belt thoroughly after each training session Never use the products in hot water or store them when wet Do not bend or stretch the transmitter part of the chest belt Do not subject the product to excessive force shock dust temperature changes or humidity Never expose the product to direct sunlight for extended periods Such treatment may result in malfunction Do not tamper with the internal components Doing so will terminate the product warranty and may cause damage The main unit contains no user serviceable parts Do not scratch hard objects against the LCD display as this may cause damage Take precautions when handling all battery types D Remove the batteries whenever you are planning to store the product for a long period of time When replacing batteries use new batteries as s
11. ed the fitness index will display as FAIR NORMAL or GOOD NOTE You must enter your user data to enable the calorie count and fat burn features To view your fitness index Press MODE until you reach the user data display 5 30 06 4 09 38 PM Zz lu ACTIVITY LEVEL The activity level is based on your own self assessment of the amount of exercise you regularly perform ACTIVITY LEVEL DESCRIPTION LITTLE Low You do not usually participate in programmed recreation sports or exercise HOBBY Medium You are engaged in modest physical activity such as golfing horseback riding table tennis calisthenics bowling weight lifting or gymnastics 2 3 times a week totaling 1 hour per week ATHLETE High You actively and regularly participate in heavy physical exercise D such as running jogging swimming cycling or skipping rope or engage in vigorous aerobic exercise such as tennis basketball or handball INOTE You must enter the activity level to calculate the calories burned and fitness index FITNESS INDEX The watch will generate a fitness index based on your aerobic fitness This index is dependent and limited by the body s ability to deliver oxygen to the working muscles in training It is often measured by maximum oxygen uptake VO2 Max which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level 16
12. instrument hook the release catch and lift the clip 3 Replace the old battery and then the battery clip 4 Replace the back plate and screws for SE102 only 20 SE102 SE102L_EN_R3 indd 20 5 30 06 4 10 31 PM To replace the chest belt battery 1 Using a coin twist the battery door counter clockwise until it clicks out of place 2 Replace the old battery and close the battery door by twisting it clockwise until it is firmly in place IMPORTANT Non rechargeable and rechargeable batteries must be disposed of properly For this purpose special containers are provided for non rechargeable and rechargeable battery disposal at communal collection centers 21 SE102 SE102L_EN_R3 indd 21 5 30 06 4 10 36 PM ee EN Batteries are extremely dangerous when swallowed Therefore keep batteries and the article away from infants If a battery has been swallowed seek immediate medical advice The batteries supplied must not be recharged reactivated by any other means dismantled put into fire or short circuited TRAINING INFORMATION A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner It enables you to see and monitor results This helps you assess your past performance maximize your work out and adapt your D future exercise program to achieve your desired goals in a D safer and more effective way When you exercise the chest bel
13. ission range of about 62 5 cm 25 inches ICON DESCRIPTION Flashes when signal has been found O Appears when heart rate alert is ON In the event that you experience a weak signal or your signal is disrupted by interference in the environment Shorten the distance between the chest belt and watch Re adjust the position of the chest belt Check the conductive pads are moist enough to ensure solid contact SE102 SE102L_EN_R3 indd 7 7 5 30 06 4 09 23 PM wW e Check the batteries If they are low the range may be less NOTE Signal interference in the environment can be due to electromagnetic disturbances These may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions car motors bike computers some motor driven exercise equipment cellular phones or when you walk through electric security gates Under interference the heart rate reading may become unstable and inaccurate Press MODE to switch between the 4 operation modes Each main mode displays a banner screen telling you which mode you are entering After 1 second the banner screen is D automatically replaced by the main mode screen MODE BANNER MAIN MODE CLOCK STOPWATCH SE102 SE102L_EN_R3 indd 8 5 30 06 4 09 26 PM MODE BANNER MAIN MODE USER PROFILE USER EIT oA TA 9S00d H
14. ou can set the heart rate alert in the heart rate mode to the following settings ICON DESCRIPTION Y Heart rate sound and vibration alert are OFF Heart rate sound alert is ON 1 beep you have gone below your lower zone limit 2 beeps you have gone above your upper zone limit ww Y Heart rate vibration alert is ON Heart rate sound and vibration alert A Wo a 4 or 7 flash when you have surpassed your heart rate limit NOTE If the watch is kept idle without receiving a heart rate signal for 5 minutes the heart rate mode will quit and return to clock mode for SE102 only 44 5 30 06 4 09 38 PM SE102 SE102L_EN_R3 indd 15 To access the full benefits of this product set up your user data before you exercise This will automatically generate a fitness index and enable the watch to calculate the level of calories burned when exercising This information helps you track your progress over time To set the user data 1 Press MODE to navigate to the user data mode 2 Press and hold SET until the first setting flashes 3 Press to change the setting Hold to speed through the options 4 Press SET to confirm and move onto the next setting 5 The setting sequence is Activity level ATH HOB LIT gender M F year of birth month of birth day of birth height unit feet or meters height weight unit Ibs or kg and weight Once data has been complet
15. pecified in this user manual The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing Do not touch the exposed electronic circuitry as there is a danger of electric shock Do not use the chest belt in aircrafts or hospitals The use of radio frequency products can cause malfunctions in the control devices of other equipment Check all major functions if the device has not been used for a long time Maintain regular internal testing 24 SE102 SE102L_EN_R3 indd 24 5 30 06 4 10 46 PM and cleaning of your device Have your watch serviced by an approved service center annually When disposing of this product do so in accordance with your local waste disposal regulations Due to printing limitations the displays shown in this manual may differ from the actual display The contents of this manual may not be reproduced without the permission of the manufacturer NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice The watch is water resistant up to 50 meters The chest belt is splash proof but shou activities as the heart rate tra water Rel d not be worn for underwater nsmission cannot occur under er to the table for proper use guidelines PEYPER 1 g a IT Aa RAIN SHOWERING LIGHT SHALL
16. t picks up your heartbeat and sends it to the watch Now you can view your heart rate and start monitoring your performance based on your heart rate readings As you get fitter your heart will need to do less work and the speed of your heart rate will decrease The reason for this is as follows Your heart pumps blood to your lungs to obtain oxygen Then the oxygen rich blood will travel to your muscles The oxygen is used as fuel and the blood leaves the muscles and returns to the lungs to begin the process again As you get fit your heart is able to pump more blood with every beat As a result your heart doesn t have to beat as often to get the necessary oxygen to your muscles 22 SE102 SE102L_EN_R3 indd 22 5 30 06 4 10 45 PM Zz Ww To gain the maximum benefit from your training program and to ensure that you exercise safely please observe the following guidelines Start with a well defined training goal such as to lose weight keep fit improve health or compete in a sporting event Select a training activity you enjoy and vary your training activities to exercise different muscle groups Start slowly and then gradually step up your work out as you become fitter Exercise regularly To maintain a healthy cardiovascular system 20 30 minutes three times a week is recommended Always allow at least five minutes before and after exercising for warm up and cool down Measure your puls
17. tion of the lower and upper heart rate limit If you change the target activity level or age your upper lower heart rate will automatically be updated 12 SE102 SE102L_EN_R3 indd 12 5 30 06 4 09 35 PM s Zz W TARGET ACTIVITY TARGET ACTIVITY MHR DESCRIPTION WALK 65 78 Health Maintenance Low intensity training level Good for those who want to strengthen their cardiovascular systems JOG 65 85 Aerobic Exercise Increases strength and endurance Works within body s oxygen intake capability burns more calories can be maintained for a long period of time RUN 78 90 Anaerobic Generates speed and power Works at or above body s oxygen intake capability builds muscle and cannot be maintained for a long period of time MAXIMUM LOWER UPPER HEART RATE Before you begin any exercise program and to achieve maximum health benefits from your workout it is important to know your Maximum heart rate MHR Lower heart rate limit Upper heart rate limit SE102 SE102L_EN_R3 indd 13 13 5 30 06 4 09 36 PM EN SE102 SE102L_EN_R3 indd 14 To manually calculate your own heart rate limits MHR MHR 220 age LOWER LIMIT MHR x lower target activity E g Target activity is WALK Lower limit MHR x 65 UPPER LIMIT MHR x upper target activity E g Target activity is WALK Upper limit MHR x 78 Y
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