Omega CO-BR130 User's Manual
Contents
1. s 13 15 USING THE RECUMBENT EXERCISE BIKE 17 Making adjustments ode xcd ue date Vt SUME DRACO uua 17 2 ate web age uei XA RH FO ea Bsp aas fetis ed 18 Using the console 19 52521015 9122 le EE 19 CONDITIONING GUIDELINES 25 Target heart rate ovd cca ten defer ath ela e apti sitions 25 BEGINNER S GUIDE o er a rne ice see So ees 26 WV ONO UL Anu 26 wie lomo s D RM 0 00 26 STRETCHING GUIDE eee Dp e uve ee a rotes 27 SPECIFICATIONS tio estet aida eheu 34 OMEGA FITNESS PARTS LIST Main body 9 Console Front support 10 Top cover Rear support 11 Bottom cover Handlebars post 12 Seat Pedal with toe strap x 2 13 Seat back support Rear handlebars 14 Seat base Seat back 15 End Handlebars 16 Safety Stopper 1 2 3 4 5 6 7 8 OMEGA FITNESS TOOLS LIST 17 Multi tool 18 Hexagonal key OMEGA FITNESS ASSEMBLING STEP 1 OF 9 SEAT BASE AND END CAP The screws and washers may be prefitted to the supports 1 Insert the Seat Base 14 into the seat frame 1 A of main body 1 Press down the handlebar 14 A to the direction shown to secure the Seat2. e Stand with your feet shoulder width apart and your knees slightly bent e Place your hands above your head with your thumbs touching Reach up evenly as high as possible and hold for the required count and then relax OMEGA FITNESS 33 34 SPECIFICATIONS Dimensions L x W x H 1400 mm x 650 mm x 1180 mm 56 in x 26 in x 43 in Net Weight 46kg 10116 Class Rating HB Maximum User Weight 150kg 30016 Please note that the specifications are subject to change without notice www omegafits com OMEGA FITNESS
3. and then relax Repeat on the other side Note If any pain is felt avoid this stretch UPPER ABDOMINALS STRETCH e Lie on your stomach with your forearms flat on the floor palms facing down e to lift your head upwards while looking forwards at all times taking the weight onto your forearms and allowing your hips to relax into the floor Hold for the required count and then relax OMEGA FITNESS 31 32 STRETCHING GUIDE UPPER BACK e Start off on all fours looking down towards the floor e Push your shoulders as high as possible imagine a wire placed between your shoulder blades lifting you Hold for the required count then relax Note This stretch is sometimes called the cat stretch CHEST STRETCH e Stand up and place both hands the small of your back just above your backside e Keeping your hands where they slowly push your elbows together and push your chest outwards Note Keep your elbows as high as possible during this stretch Hold for the required count then relax OMEGA FITNESS STRETCHING GUIDE DELTOIDS SHOULDER STRETCH e Stand up and place arm across the front of the body e Use the other arm to push the outstretched arm into your chest Note Push at the point just above the elbow e Try to keep the arm straight and breathe normally Hold for the required count and then relax ALL OVER STRETCH
4. in the Using the recumbent bike trainer section Press the RECOVERY button to start the recovery function The time will count down for one minute and measure how near your pulse rate is to normal after the one minute Your recovery index is graded between F1 to F6 F1 is the best F6 the worst e Byusing the recovery program regularly you can monitor your fitness As your fitness improves your recovery index will come down EXPLAINING PROGRAM PROFILES The program profiles illustrate how the work resistance changes during the program The more black blocks the higher the work resistance e If you have a preset time target each column of the program profile lasts for 1 10 of the total time e Ifyou have a preset distance target or no target set each column of the program profile lasts for 0 1 km OMEGA FITNESS CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results doctor This is especially important for people over the age of 35 or those WARNING Before beginning this or any exercise program consult with your with health problems WHY EXERCISE Exercise has been proven essential for good health and general well being Regular exercise will Relieve tension and stress Provide enjoyment and fun e Stimulate the mind Help maintain stable weight Control appetite Boost self image
5. Base 14 2 Insert the end cap 15 safety stopper 16 onto the seat frame 1 A of main body 1 OMEGA FITNESS ASSEMBLING SEAT BACK SUPPORT AND SEAT STEP 2 OF 9 The screws and washers may be prefitted to the supports 1 Insert the seat back support 13 to the seat base 14 Tighten the screws using the hexagonal key 18 provided 2 Tilt the seat 12 onto seat base 14 Tighten the screws using the hexagonal key 18 provided OMEGA FITNESS ASSEMBLING STEP 3 OF 9 FRONT AND REAR SUPPORTS The screws and washers may be prefitted to the supports 1 Tiltthe main body 1 backwards and fit the front support 2 onto the main body fig 1 The front support faces backwards 2 Secure with the four screws and washers provided Tighten the screws using the hexagonal key 18 provided 3 Repeat steps 1 and 2 for the rear support 3 but at step 1 tilt the main body forwards OMEGA FITNESS ASSEMBLING STEP 4 OF 9 HANDLEBARS POST The screws and washers may be prefitted to the handlebars post 1 Connect the console cables and fig 2 2 Insert the handlebars post 4 into the main body 1 and secure in place with the four screws and washers provided Tighten the screws using the hexagonal key 18 provided OMEGA FITNESS ASSEMBLING STEP 5 OF 9 PEDALS 1 Fit the pedal 5 marked L to the crank A on the left side of the recumbent exercise bike and the p
6. beep and a flashing P will appear in the top left hand corner of the upper display The display will stop The non preset functions will show the accumulated data for the session The preset function will return to its preset value You can use the same preset function again by pressing the START STOP button or you can press the MODE button to select a function to set a new preset value Toclearthe program press the RESET button for more than 2 seconds and you will return tothe initial screen with MANUAL and PROGRAM flashing OMEGA FITNESS USING THE RECUMBENT BIKE TRAINING IN USER PROFILE MODE Press UP DOWN to increase or decrease training level when select User Training mode e Press UP DOWN MODE to preset your own profiles for training You can stop Profile setting mode by pressing the MODE button for more than 2 seconds e Press UP DOWN MODE to set target function data of Time Distance Calories and Pulse Each function except PULSE will start count down when the training starts During training you may press UPIDOWN MODE to adjust resistance level Press START STOP to start training with USER mode e console will beep to remind you once each function target has count down to zero except PULSE and stop at same time TRAINING IN TARGET H R MODE e Press ST STOP to start training with TARGET H R mode When TARGET H R training mode is selected the console will ask you to input your age Press UP DO
7. using the recumbent exercise cycle The recumbent exercise bike should not be used by persons weighing more than 150kgs 300lbs Wear appropriate clothing and athletic shoes when exercising do not wear loose clothing or jewelry that may get caught in moving parts Do not arch your back when using the recumbent exercise bike always try to keep your back straight If you feel pain or dizziness while exercising stop immediately and cool down The pulse sensor is not a medical device Several things including user movement may affect the accuracy of the sensor The sensor is intended only as an exercise aid in determining general heart rate trends The recumbent exercise bike is intended for home use only OMEGA FITNESS CONTENTS INTRODUCTION ee 2 SAFETY PRECAUTIONS 2 asd euius Ra qid ved ici 2 PARTS BIST iod esto ee De ettet aes 4 TOOLS LIS teem nner miu cua eese ctu nee MM ONDE LE 5 ASSEMBLING 2 ato icu e tie tics 6 Seat DIS clade eb t bs 6 vll He por Tu ER CRTC Rt re ere 7 Front and rear SUD DONS si Evers ERN PARAR 8 Handlebars eu bat UE 9 FO MS 10 Isear Dandilebare eal ne Sc ute 11 Seal 5 TH 12
8. ESS STRETCHING GUIDE QUADRICEPS STRETCH e With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for the required count and then relax INNER THIGH STRETCH e Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for the required count and then relax OMEGA FITNESS STRETCHING GUIDE TOE TOUCH STRETCH e Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes stretch as far as possible Hold for the required count then slowly return to the upright position and relax GLUTES BUTTOCKS STRETCH e Situp with your right leg stretched outwards place your left foot over your right leg at the knee joint placing your foot flat on the floor e Use your right arm to pull the bent knee across your body until you begin to feel a stretch in the left buttock Hold for the required count and then relax e Repeat using the opposite arms and legs OMEGA FITNESS STRETCHING GUIDE LOWER BACK Lie on your back with your knees bent Keeping your upper back firmly on the floor allow your knees to fall to one side your lower back will rotate naturally Hold for the required count
9. Improve muscle tone and strength Improve flexibility Lower blood pressure Relieve insomnia TARGET HEART RATE 122 155 121 153 119 151 EE ee es ae EE Note This is a guide only and 118 150 performance will depend on 117 147 the fitness and condition health of the person using the recumbent bike trainer OMEGA FITNESS 25 AGE 20 25 EEN 35 EN s mem EM NX NN NN EM 26 BEGINNER S GUIDE HOW TO BEGIN If you re beginning an exercise program you should check with your doctor if B Youhave been diagnosed with heart problems high blood pressure or other medical conditions B You have not exercised for over a year B Ifyou are over 35 and do not currently exercise B Youare pregnant B You have diabetes B You have chest pain or experience dizziness or fainting spells B You are recovering from an injury or illness WORK OUT TIPS B Always perform stretching exercises both before and after your work out see page 23 B Start slowly doing too much too soon can lead to injuries B Ifyou are sore or tired give yourself a few extra days to recover How hard should you work Start with two or three 15 minute sessions per week with a rest day between work outs Warm up for 5 to 10 minutes with gentle movements like walking or swinging your arms in a circle and
10. O OMEGA FITNESS RECUMBENT BIKE CO BR130 INSTRUCTION BOOK O M E G A F I T 5 INTRODUCTION Thank you for purchasing the CO BR130 recumbent exercise bike Please take time to read these instructions which have been written to ensure that you get the very best from your purchase Use the recumbent exercise bike only in the way described in this instruction book Ensure that the voltage of the electrical supply is the same as that indicated on the rating plate of the AC adapter Itis the responsibility of the owner to ensure that all users are adequately informed of all precautions Use the recumbent exercise bike indoors on a level surface Keep the recumbent exercise bike away from excessive moisture and dust The safety level of the recumbent exercise bike can be maintained only if itis examined regularly for damage and wear Replace defective components immediately If there are any defective components do not use the recumbent exercise bike Keep unsupervised children away from the recumbent exercise bike at all times SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before
11. The console automatically counts up from 0 00 to 99 00 in one second intervals You can set the time to count down from a preset value to zero Refer to Training with program function for how to enter preset time DISTANCE Distance mode displays the cumulative distance traveled during each workout You can set the distance to count up from zero to a preset distance Refer to Training with program function for how to enter preset distance CALORIES Calories mode displays the estimated number of calories burned at any given time during your workout The computer counts up in increments of 1 0 After the console reaches 998 it resets to zero and starts counting up again e You can setthe calories to count up from zero to a preset value Refer to Training with program function for how to enter preset calories OMEGA FITNESS 23 USING THE RECUMBENT BIKE PULSE Pulse mode displays your pulse rate in beats per minute during your workout When you grip the handlebar cover the pulse sensors see Pulse monitor position in the Using the recumbent bike trainer section The pulse rate will be displayed after four stable pulse signals have been detected Youcan set the pulse to count up from zero to preset value Refer to Training with program function for how to enter preset pulse rate RECOVERY e After finishing a training session grip the handlebar and cover the pulse sensors see Pulse monitor position
12. WN MODE to set the age This data is key point for the proper target heart rate data calculated by the console e Press UP DOWN MODE to select a different percentage of target heart rate figure you would like to achieve for your training You can select between 55 75 90 or you may input manually a target heart rate figure for training e When training in TARGET H R mode resistance level is not adjustable Resistance level will be adjusted automatically as according to you actual heart rate figure If your current heart rate figure is under preset the resistance level will be increased 1 level per 30 seconds up to level 16 to achieve the preset heart rate figure If your current heart rate figure is exceed preset the resistance level will be decreased 1 level per 15 second down to level 1 If your heart rate figure is still exceed the preset the resistance level decreased to level 1 for 30 seconds the console will beep to remind you and stop at same time e Press UP DOWN MODE to set target function data of Time Distance Calories and Pulse Each function except PULSE will start count down when the training starts OMEGA FITNESS 21 22 USING THE RECUMBENT BIKE FUNCTION PRESET e Each function target preset range is as below TIME Preset area is from 00 00 to 99 00 each increment is 1 00 minute DISTANCE Preset area is from 0 00 to 99 90 each increment is 0 10 km or mile CALORIE Preset area is from 0 to 990 each i
13. ebars tightening bolt A is loosened and tightened by moving the lever counter clockwise and clockwise respectively To reposition the lever press against the central button and gently move the lever outwards release to continue loosening or tightening OMEGA FITNESS 13 14 ASSEMBLING STEP 8 OF 9 CONT D HANDLEBARS CONT D FIG 8 CONT D Note The handlebars 8 and handlebars post clamp have interlocking splines which allow the handlebars 8 to be repositioned Note Take care to ensure that the console cables or the pulse cables A are not trapped between the handlebars post 4 and the handlebars 8 OMEGA FITNESS ASSEMBLING STEP 9 OF 9 CONSOLE The screws may be prefitted to the computer 1 Connect the console cable A to the console 9 2 Position the console 9 carefully onto the bracket on the top of the handlebars post 4 and using the multi tool 12 provided secure with the four screws provided 3 Plug the pulse sensor cable B into the console 4 Fitthe top cover 10 to the underside of the console 9 align the holes and using the multi tool 12 provided secure using two of the four screws provided 5 Repeat step 4 for the bottom cover 11 Note The bottom cover 11 has a larger cutout in order to accommodate the handlebars tightening bolt OMEGA FITNESS 15 16 USING THE RECUMBENT BIKE MAKING ADJUSTMENTS SEAT POSITION 1 There are nine
14. edal 5 marked R to the crank B on the right side of the recumbent exercise bike viewed from the rider s seated position fig 5 2 Tighten the pedals 5 with the multi tool 17 provided Fitthe toe straps Note The left pedal has a left hand thread and therefore the multi tool should be turned in an counterclockwise direction to tighten 10 OMEGA FITNESS ASSEMBLING STEP 6 OF 9 REAR HANDLEBARS The screws and washers may be prefitted to the main body 1 Fitthe rear handlebars 6 to the main body 1 and secure in place with the four screws and washers provided Tighten the screws using the hexagonal key 18 provided fig 6 2 Connect the console cables A and B Note Take care not to damage the seat base with the hexagonal key 18 OMEGA FITNESS 11 12 ASSEMBLING STEP 7 OF 9 SEAT BACK lt gt screws may be prefitted to the seat back 1 Position the seat back 7 to the main body 1 and secure place with the four screws provided Tighten the screws using the hexagonal key 18 provided fig 7 Note The seat position can be adjusted see page 14 OMEGA FITNESS ASSEMBLING STEP 8 OF 9 HANDLEBARS 1 Unscrew and remove the handlebars tightening bolt A 2 Attach the handlebars 8 to the handlebars post 4 by lifting the clamp B upwards Replace the handlebars tightening bolt A and secure the handlebars in position Note The handl
15. ess the RESET button for more than 2 seconds to clear the previous program MANUAL and PROGRAM will be flashing on the top screen Press the UP DOWN buttons to select MANUAL and then press the MODE button to enter the selection The lower display will show 1 and the corresponding resistance row pattern will be displayed Press the UP button to increase the resistance level and press the MODE button to enter The resistance levels go from 1 lowest to 16 highest The TIME on the upper display will be flashing Press the UP DOWN buttons to set the target time and press the MODE button to enter You can set the Distance Calories and Pulse as required in the same way Press the MODE button to move to the next function To start training press the START STOP button The preset functions except pulse will either count down from the preset time or up from zero distance and calories During training pressing the UP DOWN buttons will change the resistance level During training you can stop at any time by pressing the START STOP button When preset target is reached the console will beep and a flashing P will appear in the top left hand corner of the upper display The display will stop The manual preset functions will show the accumulated data for the session The preset function will return to its preset value When the monitor stops the preset function except PULSE will show its count down data others will show the accu
16. intain the same training speed for 1 minute the monitor will beep 6 times per second for 30 seconds and stop the sytem automatically OMEGA FITNESS 19 USING THE RECUMBENT BIKE TRAINING WITH PROGRAM FUNCTION e the RESET button for more than 2 seconds to clear the previous program e MANUAL and PROGRAM will be flashing on the top screen Press the UP DOWN button to select PROGRAM and press the MODE button to enter e lower display will show 1 and the corresponding resistance row pattern will be displayed Press the UP DOWN buttons to select a progam profile between 1 and 12 1 8 4 iy aii ddd a a 8 p in nu JM P5 T m numus H IA SEM DMORMOMBARA Press the MODE button again and TIME will start flashing on the top display Press the UP DOWN buttons to set the target time and press the MODE button to enter You can set the Distance Calories and Pulse as required in the same way Press the MODE button to move to the next function Tostarttraining press the START STOP button The preset functions except pulse will either count down from the preset time or up from zero distance and calories During training pressing the UP DOWN buttons will change the resistance level Duringtraining you can stop at any time by pressing the START STOP button When a preset target is reached the console will
17. mluated training data If the monitor stop due to target achieved the monitor will beep and display the function target again You can use the same preset function again by pressing the START STOP button or you can press the MODE button to select a function to set a new preset value OMEGA FITNESS USING THE RECUMBENT BIKE TRAINING WITH MANUAL PRESET FUNCTION with Watt target preset f you have preset Watt data the training resistance level will be adjusted automatically according to the training speed and RPM f you see the symbol W on the monitor it means your training speed is slow and the resistance level will be increased automatically to maintain the preset watt e see the symbol on the monitor it means the speed is fast and the resistance will be decreased automatically to maintain the preset watt Ifyou see the symbol W on the monitor it means your current speed is too slow and the resistance has been achieved to the maximum level The monitor beeps 3 times per second to remind you to increase your training speed If you maintain the same training speed for 1 minute the monitor will beep 6 times per second for 30 seconds and stop the system automatically e fyou see the symbol and on the monitor it means your current speed is too fast and the resistance has been droped to the minimum level Monitor will beep 3 times per second to remind you to decrease your training speed If you ma
18. ncrement is 10 cal PULSE Preset area is form 30 to 240 each increment is 1 Beats Per Minute WATT Preset range is from 10 watt to 250 each increment is 10 watts The profile unit will switch forward according to different preset Training with preset Time target If you have preset Time each unit of the profile moves forward to another in per preset time devided by 10 Training without preset Time target without preset Distance target If you do not preset Time each unit of the profile switches forth to another per 0 1 km or mile in counting up mode Training without preset Time target with preset Distance target If you do not preset Time but set the target Distance each unit of the profile switches forth to another per 0 1 km or mile in counting down mode until the target is achieved OMEGA FITNESS USING THE RECUMBENT BIKE SELECTING MODES The console s mode function enables you to monitor your performance as you exercise and input values for specific exercise parameters e Press the MODE button to display the following modes The mode name will flash on the display to indicate that it is the selected mode e fnotalready selected press the MODE button until SCAN appears on the display to scan the modes automatically as you exercise RPM e RPM mode displays the flywheel speed SPEED e Speed mode displays your workout speed TIME e Time mode displays the elapsed workout time in minutes and seconds
19. seat positions To adjust loosen the seat tightening bolt A and move the seat to the desired position Tighten the seat tightening bolt A HANDLEBARS POSITION 1 To adjust loosen the handlebars tightening bolt B move the handlebars to the desired position and tighten the handlebars tightening bolt B LEVEL ADJUSTMENT 1 To level the recumbent exercise bike screw the adjustable feet C on the front and rear supports in or out accordingly PULSE SENSOR The pulse sensor is nota medical device The pulse sensor is intended only as an exercise aid in determining general heart rate trends 1 Set the computer to Pulse mode see Selecting modes in the Using the computer section 2 Tostartthe pulse sensor on the computer grip the sensors on the handlebars Note Several things including user movement may affect the accuracy of the sensor OMEGA FITNESS USING THE RECUMBENT BIKE USING THE CONSOLE The programmable magnetic bike is equipped with a programmable console to help you reach your fitness goals The console provides different programs designed to meet your exercise requirements In addition the console has a wide variety of modes that enable you to monitor your performance as you exercise The computer is powered from the AC supply via a AC adapter AC ADAPTER Plug the AC Adapter lead into the DC IN jack atthe back of the programmable magnetic bike Connect the2 pin pl
20. then stretch the muscles you ll use during your work out Increase the pace and resistance to slightly harder than comfortable and exercise for as long as you can You may only be able to exercise for a few minutes at a time but that will change quickly if you exercise regularly End each work out with a 5 minute cool down with the resistance set to a low level You should then stretch the muscles you ve just worked to prevent injury and cramp Increase your work out time by a few minutes each week until you can work continuously for 30 minutes per session Don t worry about distance or pace For the first few weeks focus on endurance and conditioning When exercising you should try to stay within your Target Heart Rate THR zone The table on the previous page will tell you the THR for your age This is only a guide and will depend on the fitness and condition health of the person using the elliptical trainer Always be aware of how you feel when you exercise If you feel dizzy or light headed stop immediately and rest If you re not breaking a sweat speed it up OMEGA FITNESS STRETCHING GUIDE TIPS FOR STRETCHING Begin with gradual mobility exercises of all the joints i e simply rotate the wrists bend the arm and roll your shoulders This will allow the body s natural lubrication synovial fluid to protect the surface of your bones at these joints Always warm up the body before stretching as
21. this increases blood flow around the body which in turn makes the muscles more responsive Start with your legs and work up the body Each stretch should be held for at least 10 seconds working up to 20 to 30 seconds and usually repeated about 2 or 3 times Do not stretch until it hurts If there s any pain ease off Don t bounce Stretching should be gradual and relaxed Don t hold your breath during a stretch Stretch after exercising to prevent muscles from tightening up Stretch at least three times a week to maintain flexibility OMEGA FITNESS 27 STRETCHING GUIDE CALF STRETCH Stand with one leg in front of the other both feet facing forwards and the front leg bent the knee should be above the ankle Press the heel of the back leg into the floor until you begin to feel the calf muscle in the back of the rear leg starting to stretch Note Keep your back and rear leg straight when performing this stretch e Slide the rear leg backwards to increase this stretch if required HAMSTRING STRETCH e Sit with one leg extended Bring the other leg towards you and rest the sole of that foot onto the inner thigh of the extended leg Keeping your shoulders square reach forward towards your toes as far as possible hold for the required count and then relax Note Keep your shoulders square when performing this stretch 28 OMEGA FITN
22. ug to the AC socket and switch on If held the up and down buttons will switch between the MANUAL and PROGRAM modes automatically SWITCHING ON e Switch onthe AC supply The console will emit a BEEP and reset itself SWITCHING OFF e Ifthe console is not used for several minutes it switches off automatically and resets all values to zero Press any button to switch the console back on again To switch the console off switch off at the AC supply and unplug the adaptor TRAINING WITH NO PRESET FUNCTION e Press the RESET button for more than 2 seconds to clear the previous program e MANUAL and PROGRAM will be flashing on the top screen Press the START STOP button to select MANUAL with no preset functions The lower display will show 1 and the corresponding resistance row pattern will be displayed While you are training you can change the resistance level using the UP DOWN buttons OMEGA FITNESS 17 18 USING THE RECUMBENT BIKE When you start training the main screen will be set to SCAN mode To select a particular function use the MODE button You can stop training at any time by pressing the START STOP button When you stop training all the functions except PULSE will show the accumulated data from the training session To start a new training program press the RESET button for more than 2 seconds to clear the previous program TRAINING WITH MANUAL PRESET FUNCTION except watt target Pr
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